Archer Farms Maple Crunch Granola, Maple Crunch by Target Stores: Similar Foods
- Product:
- Maple Crunch Granola, Maple Crunch
- Brand:
- Archer Farms
- Maker:
- Target Stores
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2662255/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal | |
| Total Fat | 21.82g | |
| Saturated Fat | 1.82g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 109.0mg | |
| Total Carbohydrates | 58.18g | |
| Dietary Fiber | 5.5g | |
| Sugars | 34.55g | |
| Sugars, added | N/A | |
| Protein | 9.09g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg | |
| Iron, Fe | 2.73mg | |
| Potassium, K | 309.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Maple Crunch Granola (whole Grain Rolled Oats, Maple Syrup, Sugar, Sunflower Oil, Sunflower Seeds, Pumpkin Seeds, Crisp Rice [brown Rice, Cane Syrup, Sea Salt], Flaxseeds, Sweetened Cranberries [cranberries, Sugar, Sunflower Oil, Natural Flavor], Walnuts, Salt, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (=) | |
| Total Fat | 21.82g (=) | |
| Saturated Fat | 1.82g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-9.00mg, -8.26%) | |
| Total Carbohydrates | 61.82g (+3.64g, +6.26%) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 40.0g (+5.45g, +15.77%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-19.00mg, -34.55%) | |
| Iron, Fe | 1.82mg (-0.91mg, -33.33%) | |
| Potassium, K | 309.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Fruit And Seeds (sunflower Seeds, Apples, Raisins, Flax Seeds, Pumpkin Seeds), Whole Grain Rolled Oats, Sugar, Honey, Sunflower Oil, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Cashews, Natural Flavor, Almonds, Walnuts, Salt, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (=) | |
| Total Fat | 20.0g (-1.82g, -8.34%) | |
| Saturated Fat | 1.82g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-9.00mg, -8.26%) | |
| Total Carbohydrates | 61.82g (+3.64g, +6.26%) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 40.0g (+5.45g, +15.77%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-19.00mg, -34.55%) | |
| Iron, Fe | 2.55mg (-0.18mg, -6.59%) | |
| Potassium, K | 309.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dried Fruit And Seeds (sunflower Seeds, Raisins, Pumpkin Seeds, Flaxseeds, Cranberries), Whole Grain Rolled Oats, Cane Sugar, Honey, Sunflower Oil, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Almonds, Cashews, Walnuts, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (=) | |
| Total Fat | 20.0g (-1.82g, -8.34%) | |
| Saturated Fat | 1.82g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-9.00mg, -8.26%) | |
| Total Carbohydrates | 61.82g (+3.64g, +6.26%) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 40.0g (+5.45g, +15.77%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-19.00mg, -34.55%) | |
| Iron, Fe | 2.18mg (-0.55mg, -20.15%) | |
| Potassium, K | 309.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dried Fruit And Seeds (sunflower Seeds, Currants, Flaxseeds, Cranberries, Blueberries), Cane Sugar, Whole Grain Rolled Oats, Honey, Sunflower Oil, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Almonds, Cashews, Walnuts, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (=) | |
| Total Fat | 20.0g (-1.82g, -8.34%) | |
| Saturated Fat | 0.91g (-0.91g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-9.00mg, -8.26%) | |
| Total Carbohydrates | 63.64g (+5.46g, +9.38%) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 41.82g (+7.27g, +21.04%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-1.82g, -20.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-19.00mg, -34.55%) | |
| Iron, Fe | 2.18mg (-0.55mg, -20.15%) | |
| Potassium, K | 309.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Berry Crunch Granola (sugar, Whole Grain Rolled Oats, Honey, Sunflower Seeds, Sunflower Oil, Currants, Flaxseeds, Cranberries, Crisp Rice [brown Rice, Cane Syrup, Sea Salt], Blueberries, Almonds, Cashews, Walnuts, Salt, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (-19.00kcal, -4.18%) | |
| Total Fat | 20.0g (-1.82g, -8.34%) | |
| Saturated Fat | 1.82g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-9.00mg, -8.26%) | |
| Total Carbohydrates | 61.82g (+3.64g, +6.26%) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 40.0g (+5.45g, +15.77%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-1.82g, -20.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-13.00mg, -23.64%) | |
| Iron, Fe | 1.82mg (-0.91mg, -33.33%) | |
| Potassium, K | 304.0mg (-5.00mg, -1.62%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dried Fruit And Seeds (raisins, Dates, Pumpkin Seeds, Flax Seeds, Sunflower Seeds, Cranberries), Whole Grain Rolled Oats, Cane Sugar, Honey, Sunflower Oil, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Pecans, Pumpkin Puree, Spice, Almonds, Cashews, Walnuts, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (-19.00kcal, -4.18%) | |
| Total Fat | 20.0g (-1.82g, -8.34%) | |
| Saturated Fat | 1.82g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-9.00mg, -8.26%) | |
| Total Carbohydrates | 61.82g (+3.64g, +6.26%) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 40.0g (+5.45g, +15.77%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-1.82g, -20.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-19.00mg, -34.55%) | |
| Iron, Fe | 1.82mg (-0.91mg, -33.33%) | |
| Potassium, K | 309.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Fruit And Seeds (raisins, Dates, Pumpkin Seeds, Flax Seeds, Sunflower Seeds, Cranberries), Whole Grain Rolled Oats, Sugar, Honey, Sunflower Oil, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Pecans, Pumpkin Puree, Spice, Almonds, Cashews, Walnuts, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (-19.00kcal, -4.18%) | |
| Total Fat | 20.0g (-1.82g, -8.34%) | |
| Saturated Fat | 1.82g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-9.00mg, -8.26%) | |
| Total Carbohydrates | 61.82g (+3.64g, +6.26%) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 40.0g (+5.45g, +15.77%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-1.82g, -20.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-19.00mg, -34.55%) | |
| Iron, Fe | 1.82mg (-0.91mg, -33.33%) | |
| Potassium, K | 309.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Fruit And Seeds (raisins, Dates, Pumpkin Seeds, Flax Seeds, Sunflower Seeds, Cranberries), Whole Grain Rolled Oats, Sugar, Honey, Sunflower Oil, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Pecans, Pumpkin Puree, Spice, Almonds, Cashews, Walnuts, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-22.00kcal, -4.84%) | |
| Total Fat | 16.67g (-5.15g, -23.60%) | |
| Saturated Fat | 3.33g (+1.51g, +82.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (+8.00mg, +7.34%) | |
| Total Carbohydrates | 66.67g (+8.49g, +14.59%) | |
| Dietary Fiber | 6.7g (+1.20g, +21.82%) | |
| Sugars | 30.0g (-4.55g, -13.17%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.42g, -26.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+12.00mg, +21.82%) | |
| Iron, Fe | 3.33mg (+0.60mg, +21.98%) | |
| Potassium, K | 300.0mg (-9.00mg, -2.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Organic Whole Grain Corn Flour, Cane Sugar, Canola Oil, Molasses, Semi Sweet Chocolate (chocolate Liquor, Sugar, Soy Lecithin, Vanilla), Peppermint [cane Sugar, Corn Syrup, Vegetable Juice (for Color), Natural Peppermint Oil], Flax Seed, Honey, Coffee, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-22.00kcal, -4.84%) | |
| Total Fat | 16.67g (-5.15g, -23.60%) | |
| Saturated Fat | 3.33g (+1.51g, +82.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (+8.00mg, +7.34%) | |
| Total Carbohydrates | 63.33g (+5.15g, +8.85%) | |
| Dietary Fiber | 6.7g (+1.20g, +21.82%) | |
| Sugars | 26.67g (-7.88g, -22.81%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.42g, -26.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+12.00mg, +21.82%) | |
| Iron, Fe | 3.67mg (+0.94mg, +34.43%) | |
| Potassium, K | 300.0mg (-9.00mg, -2.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Organic Whole Grain Corn Flour, Cane Sugar, Canola Oil, Semi Sweet Chocolate (chocolate Liquor, Sugar, Soy Lecithin, Vanilla), Molasses, Honey, Coffee, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 451.0kcal (-4.00kcal, -0.88%) | |
| Total Fat | 21.13g (-0.69g, -3.16%) | |
| Saturated Fat | 9.86g (+8.04g, +441.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 127.0mg (+18.00mg, +16.51%) | |
| Total Carbohydrates | 61.97g (+3.79g, +6.51%) | |
| Dietary Fiber | 5.6g (+0.10g, +1.82%) | |
| Sugars | 22.54g (-12.01g, -34.76%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-0.64g, -7.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (+14.00mg, +25.45%) | |
| Iron, Fe | 2.82mg (+0.09mg, +3.30%) | |
| Potassium, K | 321.0mg (+12.00mg, +3.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Chocolate Almond Butter (almonds, Chocolate [cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract], Brown Rice Syrup, Sunflower Oil), Brown Rice Syrup, Cane Sugar, Coconut Oil, Vegetable Glycerin, Xanthan Gum, Sea Salt, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-22.00kcal, -4.84%) | |
| Total Fat | 16.67g (-5.15g, -23.60%) | |
| Saturated Fat | 1.67g (-0.15g, -8.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (+8.00mg, +7.34%) | |
| Total Carbohydrates | 63.33g (+5.15g, +8.85%) | |
| Dietary Fiber | 6.7g (+1.20g, +21.82%) | |
| Sugars | 30.0g (-4.55g, -13.17%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.42g, -26.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+12.00mg, +21.82%) | |
| Iron, Fe | 2.67mg (-0.06mg, -2.20%) | |
| Potassium, K | 300.0mg (-9.00mg, -2.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Organic Whole Grain Corn Flour, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Cane Sugar, Canola Oil, Molasses, Almonds, Honey, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+12.00kcal, +2.64%) | |
| Total Fat | 20.0g (-1.82g, -8.34%) | |
| Saturated Fat | 11.67g (+9.85g, +541.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (+24.00mg, +22.02%) | |
| Total Carbohydrates | 63.33g (+5.15g, +8.85%) | |
| Dietary Fiber | 6.7g (+1.20g, +21.82%) | |
| Sugars | 43.33g (+8.78g, +25.41%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.42g, -26.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+2.00mg, +3.64%) | |
| Iron, Fe | 0.0mg (-2.73mg, -100.00%) | |
| Potassium, K | 313.0mg (+4.00mg, +1.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cinnamon Yogurt Raisins (yogurt Flavored Confectionery Coating [sugar, Vegetable Oil (palm Kernel And Or Palm), Whey Powder (milk), Dry Nonfat Yogurt (milk), Soy Lecithin (an Emulsifier), Salt, Natural Vanilla Extract], Raisins (sunflower Oil), Ground Cinnamon], Corn Syrup, Modified Starch [tapioca], Confectioner's Glaze), Granola Clusters (oats, Sunflower Seed Butter [roasted Sunflower Seeds], Sugar, Oat Bran, Honey, Flax Seed, Canola Oil, Natural Flavor, Sea Salt, Baking Soda), Peanut Butter Graham Gems (peanut Butter Coating [sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanut Oil, Salt, And Soy Lecithin (an Emulsifier)], Graham Cookie Gems [enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Graham Flour, Sugar, Soybean And Or Palm Oils, High Fructose Corn Syrup, Molasses, Honey, Salt, Sodium Bicarbonate, Natural And Artificial Flavor]), Cranberries (sugar, Sunflower Oil), Banana Chips (coconut Oil, Sugar, Natural Banana Flavor), Almonds (canola Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-22.00kcal, -4.84%) | |
| Total Fat | 16.67g (-5.15g, -23.60%) | |
| Saturated Fat | 2.5g (+0.68g, +37.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 108.0mg (-1.00mg, -0.92%) | |
| Total Carbohydrates | 65.0g (+6.82g, +11.72%) | |
| Dietary Fiber | 6.7g (+1.20g, +21.82%) | |
| Sugars | 21.67g (-12.88g, -37.28%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.76g, -8.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-5.00mg, -9.09%) | |
| Iron, Fe | 3.0mg (+0.27mg, +9.89%) | |
| Potassium, K | 300.0mg (-9.00mg, -2.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Raisins, Rice Syrup, Almonds, Oat Flour, Coconut, Sweetened Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Walnuts, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (-13.00kcal, -2.86%) | |
| Total Fat | 18.53g (-3.29g, -15.08%) | |
| Saturated Fat | 13.36g (+11.54g, +634.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 135.0mg (+26.00mg, +23.85%) | |
| Total Carbohydrates | 63.05g (+4.87g, +8.37%) | |
| Dietary Fiber | 6.2g (+0.70g, +12.73%) | |
| Sugars | 38.84g (+4.29g, +12.42%) | |
| Sugars, added | N/A | |
| Protein | 5.85g (-3.24g, -35.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (-3.00mg, -5.45%) | |
| Iron, Fe | 3.53mg (+0.80mg, +29.30%) | |
| Potassium, K | 313.0mg (+4.00mg, +1.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Buckwheat Flour, Semisweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Honey, Cane Sugar, Coconut Oil, Water, Chia Seeds, Cocoa Powder, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (+4.00kcal, +0.88%) | |
| Total Fat | 14.75g (-7.07g, -32.40%) | |
| Saturated Fat | 1.64g (-0.18g, -9.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 131.0mg (+22.00mg, +20.18%) | |
| Total Carbohydrates | 72.13g (+13.95g, +23.98%) | |
| Dietary Fiber | 6.6g (+1.10g, +20.00%) | |
| Sugars | 26.23g (-8.32g, -24.08%) | |
| Sugars, added | N/A | |
| Protein | 9.84g (+0.75g, +8.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-6.00mg, -10.91%) | |
| Iron, Fe | 3.11mg (+0.38mg, +13.92%) | |
| Potassium, K | 295.0mg (-14.00mg, -4.53%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Pumpkin Seeds, Corn Starch, Molasses, Spices (cinnamon, Turmeric, Ginger, Nutmeg, Cloves), Natural Flavor, Salt, Barley Malt Syrup | ||