Greenwise Berry Crunch Granola Bark With Fruit And Nuts, Berry Crunch by Publix Super Markets, Inc: Similar Foods
- Product:
- Berry Crunch Granola Bark With Fruit And Nuts, Berry Crunch
- Brand:
- Greenwise
- Maker:
- Publix Super Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2127452/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal | |
| Total Fat | 20.0g | |
| Saturated Fat | 1.82g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 100.0mg | |
| Total Carbohydrates | 61.82g | |
| Dietary Fiber | 5.5g | |
| Sugars | 40.0g | |
| Sugars, added | N/A | |
| Protein | 9.09g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 2.18mg | |
| Potassium, K | 309.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dried Fruit And Seeds (sunflower Seeds, Currants, Flaxseeds, Cranberries, Blueberries), Cane Sugar, Whole Grain Rolled Oats, Honey, Sunflower Oil, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Almonds, Cashews, Walnuts, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (=) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 1.82g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (=) | |
| Total Carbohydrates | 61.82g (=) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 40.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.09g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 2.55mg (+0.37mg, +16.97%) | |
| Potassium, K | 309.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dried Fruit And Seeds (sunflower Seeds, Raisins, Pumpkin Seeds, Flaxseeds, Cranberries), Whole Grain Rolled Oats, Cane Sugar, Honey, Sunflower Oil, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Almonds, Cashews, Walnuts, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (=) | |
| Total Fat | 21.82g (+1.82g, +9.10%) | |
| Saturated Fat | 1.82g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (=) | |
| Total Carbohydrates | 61.82g (=) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 40.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.09g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 1.82mg (-0.36mg, -16.51%) | |
| Potassium, K | 309.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Fruit And Seeds (sunflower Seeds, Apples, Raisins, Flax Seeds, Pumpkin Seeds), Whole Grain Rolled Oats, Sugar, Honey, Sunflower Oil, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Cashews, Natural Flavor, Almonds, Walnuts, Salt, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (=) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 0.91g (-0.91g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (=) | |
| Total Carbohydrates | 63.64g (+1.82g, +2.94%) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 41.82g (+1.82g, +4.55%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-1.82g, -20.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 2.18mg (=) | |
| Potassium, K | 309.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Berry Crunch Granola (sugar, Whole Grain Rolled Oats, Honey, Sunflower Seeds, Sunflower Oil, Currants, Flaxseeds, Cranberries, Crisp Rice [brown Rice, Cane Syrup, Sea Salt], Blueberries, Almonds, Cashews, Walnuts, Salt, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (-19.00kcal, -4.18%) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 1.82g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (=) | |
| Total Carbohydrates | 61.82g (=) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 40.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-1.82g, -20.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 1.82mg (-0.36mg, -16.51%) | |
| Potassium, K | 309.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Fruit And Seeds (raisins, Dates, Pumpkin Seeds, Flax Seeds, Sunflower Seeds, Cranberries), Whole Grain Rolled Oats, Sugar, Honey, Sunflower Oil, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Pecans, Pumpkin Puree, Spice, Almonds, Cashews, Walnuts, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (-19.00kcal, -4.18%) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 1.82g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (=) | |
| Total Carbohydrates | 61.82g (=) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 40.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-1.82g, -20.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 1.82mg (-0.36mg, -16.51%) | |
| Potassium, K | 309.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Fruit And Seeds (raisins, Dates, Pumpkin Seeds, Flax Seeds, Sunflower Seeds, Cranberries), Whole Grain Rolled Oats, Sugar, Honey, Sunflower Oil, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Pecans, Pumpkin Puree, Spice, Almonds, Cashews, Walnuts, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (-19.00kcal, -4.18%) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 1.82g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (=) | |
| Total Carbohydrates | 61.82g (=) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 40.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-1.82g, -20.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+6.00mg, +16.67%) | |
| Iron, Fe | 1.82mg (-0.36mg, -16.51%) | |
| Potassium, K | 304.0mg (-5.00mg, -1.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dried Fruit And Seeds (raisins, Dates, Pumpkin Seeds, Flax Seeds, Sunflower Seeds, Cranberries), Whole Grain Rolled Oats, Cane Sugar, Honey, Sunflower Oil, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Pecans, Pumpkin Puree, Spice, Almonds, Cashews, Walnuts, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (=) | |
| Total Fat | 21.82g (+1.82g, +9.10%) | |
| Saturated Fat | 1.82g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 109.0mg (+9.00mg, +9.00%) | |
| Total Carbohydrates | 58.18g (-3.64g, -5.89%) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 34.55g (-5.45g, -13.63%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+19.00mg, +52.78%) | |
| Iron, Fe | 2.73mg (+0.55mg, +25.23%) | |
| Potassium, K | 309.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Maple Crunch Granola (whole Grain Rolled Oats, Maple Syrup, Sugar, Sunflower Oil, Sunflower Seeds, Pumpkin Seeds, Crisp Rice [brown Rice, Cane Syrup, Sea Salt], Flaxseeds, Sweetened Cranberries [cranberries, Sugar, Sunflower Oil, Natural Flavor], Walnuts, Salt, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (-19.00kcal, -4.18%) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 1.82g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (=) | |
| Total Carbohydrates | 61.82g (=) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 40.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-1.82g, -20.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 2.55mg (+0.37mg, +16.97%) | |
| Potassium, K | 327.0mg (+18.00mg, +5.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Pumpkin Spice Granola (whole Grain Rolled Oats, Sugar, Honey, Sunflower Oil, Raisins, Dates, Pumpkin Seeds, Crisp Rice [brown Rice, Cane Syrup, Sea Salt], Flaxseeds, Pecans, Sunflower Seeds, Sweetened Cranberries [cranberries, Sugar, Sunflower Oil], Pumpkin Puree, Spice, Almonds, Cashews, Walnuts, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+9.00kcal, +1.98%) | |
| Total Fat | 25.0g (+5.00g, +25.00%) | |
| Saturated Fat | 7.14g (+5.32g, +292.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (+7.00mg, +7.00%) | |
| Total Carbohydrates | 53.57g (-8.25g, -13.35%) | |
| Dietary Fiber | 3.6g (-1.90g, -34.55%) | |
| Sugars | 39.29g (-0.71g, -1.77%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-5.52g, -60.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-22.00mg, -61.11%) | |
| Iron, Fe | 7.14mg (+4.96mg, +227.52%) | |
| Potassium, K | 311.0mg (+2.00mg, +0.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Palm Oil, Cocoa Powder (processed With Alkali), Corn Syrup, Natural Flavor, Egg Whites, Cornstarch, Soy Lecithin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (+25.00kcal, +5.49%) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 10.0g (+8.18g, +449.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (=) | |
| Total Carbohydrates | 68.0g (+6.18g, +10.00%) | |
| Dietary Fiber | 4.0g (-1.50g, -27.27%) | |
| Sugars | 44.0g (+4.00g, +10.00%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-5.09g, -56.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 2.4mg (+0.22mg, +10.09%) | |
| Potassium, K | 320.0mg (+11.00mg, +3.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Flour (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Vegetable Oil (palm Oil, Peanut Oil), Rice Flour, Cocoa Powder (processed With Alkali), Dextrose, Whey, Contains 2% Or Less Of Ground Vanilla Bean, Soy Flour, Sugarcane Molasses, Soy Lecithin, Salt, Caramel Color, Corn Starch, Soybean Oil, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-20.00kcal, -4.40%) | |
| Total Fat | 17.39g (-2.61g, -13.05%) | |
| Saturated Fat | 10.87g (+9.05g, +497.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 98.0mg (-2.00mg, -2.00%) | |
| Total Carbohydrates | 67.39g (+5.57g, +9.01%) | |
| Dietary Fiber | 4.3g (-1.20g, -21.82%) | |
| Sugars | 45.65g (+5.65g, +14.13%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-4.74g, -52.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-14.00mg, -38.89%) | |
| Iron, Fe | 9.13mg (+6.95mg, +318.81%) | |
| Potassium, K | 304.0mg (-5.00mg, -1.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), Corn (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Artificial Flavor), Liquid Sugar (cane Sugar, Water), Sugar, Cashews, Sorbitol, Hydrogenated Coconut Oil, Gelatin, Natural Flavor, Glycerin, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-20.00kcal, -4.40%) | |
| Total Fat | 17.39g (-2.61g, -13.05%) | |
| Saturated Fat | 10.87g (+9.05g, +497.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 98.0mg (-2.00mg, -2.00%) | |
| Total Carbohydrates | 67.39g (+5.57g, +9.01%) | |
| Dietary Fiber | 4.3g (-1.20g, -21.82%) | |
| Sugars | 45.65g (+5.65g, +14.13%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-4.74g, -52.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-14.00mg, -38.89%) | |
| Iron, Fe | 9.13mg (+6.95mg, +318.81%) | |
| Potassium, K | 304.0mg (-5.00mg, -1.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), Corn Syrup, Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Artificial Flavor), Liquid Sugar (cane Sugar, Water), Sugar, Cashews, Sorbitol, Hydrogenated Coconut Oil, Gelatin, Natural Flavor, Glycerin, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-22.00kcal, -4.84%) | |
| Total Fat | 15.0g (-5.00g, -25.00%) | |
| Saturated Fat | 3.33g (+1.51g, +82.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (=) | |
| Total Carbohydrates | 70.0g (+8.18g, +13.23%) | |
| Dietary Fiber | 6.7g (+1.20g, +21.82%) | |
| Sugars | 23.33g (-16.67g, -41.67%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.91g, +10.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 3.0mg (+0.82mg, +37.61%) | |
| Potassium, K | 300.0mg (-9.00mg, -2.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Canola Oil, Cane Sugar, Invert Syrup, Brown Rice Syrup, White Chips (cane Sugar, Palm Oil, Natural Flavors, Sunflower Lecithin, Salt), Brown Rice, Dried Raspberries, Natural Flavors, Sea Salt, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-22.00kcal, -4.84%) | |
| Total Fat | 15.0g (-5.00g, -25.00%) | |
| Saturated Fat | 3.33g (+1.51g, +82.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (=) | |
| Total Carbohydrates | 70.0g (+8.18g, +13.23%) | |
| Dietary Fiber | 6.7g (+1.20g, +21.82%) | |
| Sugars | 23.33g (-16.67g, -41.67%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.91g, +10.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 3.0mg (+0.82mg, +37.61%) | |
| Potassium, K | 300.0mg (-9.00mg, -2.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Canola Oil, Cane Sugar, Invert Syrup, Brown Rice Syrup, White Chips (cane Sugar, Palm Oil, Natural Flavors, Sunflower Lecithin, Salt), Brown Rice, Dried Raspberries, Natural Flavors, Sea Salt, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+20.00kcal, +4.40%) | |
| Total Fat | 30.0g (+10.00g, +50.00%) | |
| Saturated Fat | 17.5g (+15.68g, +861.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (=) | |
| Total Carbohydrates | 62.5g (+0.68g, +1.10%) | |
| Dietary Fiber | 5.0g (-0.50g, -9.09%) | |
| Sugars | 40.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-4.09g, -44.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-11.00mg, -30.56%) | |
| Iron, Fe | 10.0mg (+7.82mg, +358.72%) | |
| Potassium, K | 298.0mg (-11.00mg, -3.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (fair Trade Certified Unsweetened Chocolate, Fair Trade Certified Tm Sugar, Fair Trade Certified M Cocoa Butter, Soy Lecithin [an Emulsifier], Fair Trade Certified Tm Natural Vanilla Extract), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil*, Soy Lecithin, Sea Salt Baking Soda | ||