Artizo 12 Grain Rye Liberate Bread, 12 Grain Rye by Platt Saco Lowell: Similar Foods
- Product:
- 12 Grain Rye Liberate Bread, 12 Grain Rye
- Brand:
- Artizo
- Maker:
- Platt Saco Lowell
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1907277/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal | |
| Total Fat | 3.7g | |
| Saturated Fat | 0.37g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 278.0mg | |
| Total Carbohydrates | 40.74g | |
| Dietary Fiber | 9.3g | |
| Sugars | 1.85g | |
| Sugars, added | N/A | |
| Protein | 14.81g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.67mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Sprouted Grains (whole Grain Wheat Kernels, Brown Flax Seeds), Water, Whole Grain Rye Flour, Triple Fiber Blend (psyllium Husk Fiber, Inulin Fiber, Wheat Bran), Wheat Gluten, Whole And Ground Flax Seeds, Yeast, Yellow Flax Seeds, Millet Seeds, Cracked Wheat, Rye Meal, Cracked Triticale, Barley Grits, Durum Semolina, Millet Meal, Rice Semolina, Sunflower Seeds, Buckwheat Grits, Rolled Oats, Soft Wheat Flakes, Sea Salt, Cultured Wheat Starch, Sourdough (whole Grain Rye Flour, Water, Bacterial Culture) [b2479 112612] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+9.00kcal, +3.73%) | |
| Total Fat | 2.78g (-0.92g, -24.86%) | |
| Saturated Fat | 0.0g (-0.37g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (=) | |
| Total Carbohydrates | 47.22g (+6.48g, +15.91%) | |
| Dietary Fiber | 8.3g (-1.00g, -10.75%) | |
| Sugars | 5.56g (+3.71g, +200.54%) | |
| Sugars, added | N/A | |
| Protein | 13.89g (-0.92g, -6.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.5mg (-0.17mg, -6.37%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Whole Wheat Flour, Wheat Gluten, Brown Sugar, Contains 2% Or Less Of: Yeast, Oat Fiber, Molasses, Natural Flavor, Sunflower Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+3.00kcal, +1.24%) | |
| Total Fat | 3.33g (-0.37g, -10.00%) | |
| Saturated Fat | 0.0g (-0.37g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 289.0mg (+11.00mg, +3.96%) | |
| Total Carbohydrates | 46.67g (+5.93g, +14.56%) | |
| Dietary Fiber | 6.7g (-2.60g, -27.96%) | |
| Sugars | 4.44g (+2.59g, +140.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-3.70g, -24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (-0.27mg, -10.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Ingredients | ||
|---|---|---|
Water Enriched Wheat Flour (wheat Flour Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate Riboflavin Folic Acid), Whole Wheat Flour Rolled Oats, Wheat Gluten, Organic Dried Cane Syrup, Flaxseed Meal Contains 2% Or Less Of The Following: Oat Fiber, Yeast Salt Soy Lecithin Cultured Wheat Flour Vinegar, Ascorbic Acid Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+9.00kcal, +3.73%) | |
| Total Fat | 0.89g (-2.81g, -75.95%) | |
| Saturated Fat | 0.0g (-0.37g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (-10.00mg, -3.60%) | |
| Total Carbohydrates | 41.07g (+0.33g, +0.81%) | |
| Dietary Fiber | 1.8g (-7.50g, -80.65%) | |
| Sugars | 1.79g (-0.06g, -3.24%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-5.88g, -39.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.61mg (-1.06mg, -39.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Eriched Flour (contains Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin), Water, Sourdough Sponge, Salt, Dough Conditioners L Cysteine, Ascorbic Acid, Azodicarbonamide (ada) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+9.00kcal, +3.73%) | |
| Total Fat | 5.56g (+1.86g, +50.27%) | |
| Saturated Fat | 0.0g (-0.37g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 292.0mg (+14.00mg, +5.04%) | |
| Total Carbohydrates | 41.67g (+0.93g, +2.28%) | |
| Dietary Fiber | 8.3g (-1.00g, -10.75%) | |
| Sugars | 2.78g (+0.93g, +50.27%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-3.70g, -24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.0mg (-0.67mg, -25.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.78g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Rolled Oats, Flaxseed Meal, Brown Sugar Contains 2% Or Less Of The Following: Wheat Fiber, Soybean Oil, Inulin, Soy Lecithin, Vinegar, Yeast, Sea Salt, Barley Malt Extract, Corn Grits, Cultured Wheat Flour, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+9.00kcal, +3.73%) | |
| Total Fat | 5.56g (+1.86g, +50.27%) | |
| Saturated Fat | 0.0g (-0.37g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 292.0mg (+14.00mg, +5.04%) | |
| Total Carbohydrates | 41.67g (+0.93g, +2.28%) | |
| Dietary Fiber | 8.3g (-1.00g, -10.75%) | |
| Sugars | 2.78g (+0.93g, +50.27%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-3.70g, -24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.0mg (-0.67mg, -25.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.78g | |
| Ingredients | ||
|---|---|---|
Whole Wheta Flour, Water, Wheat Gluten, Rolled Oats, Flaxseed Meal, Brown Sugar, Sesame Seeds, Wheat Fiber, Contains 2% Or Less Of The Following: Soybean Oil, Inulin, Soy Lecithin, Vinegar, Yeast, Sea Salt, Barl;ey Malt Extract, Corn Grits, Cultured Wheat Flour, Ascorbic Acid Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+9.00kcal, +3.73%) | |
| Total Fat | 5.56g (+1.86g, +50.27%) | |
| Saturated Fat | 0.0g (-0.37g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 292.0mg (+14.00mg, +5.04%) | |
| Total Carbohydrates | 41.67g (+0.93g, +2.28%) | |
| Dietary Fiber | 8.3g (-1.00g, -10.75%) | |
| Sugars | 2.78g (+0.93g, +50.27%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-3.70g, -24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.0mg (-0.67mg, -25.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.78g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Millet, Wheat Gluten, Flaxseed Meal, Brown Sugar, Sunflower Seeds, Contains 2% Or Less Of The Following: Cracked Wheat, Wheat Fiber, Soybean Oil, Inulin, Yeast, Vinegar, Sea Salt, Soy Lecithin, Cultured Wheat Flour, Rolled Oats, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+9.00kcal, +3.73%) | |
| Total Fat | 4.17g (+0.47g, +12.70%) | |
| Saturated Fat | 0.0g (-0.37g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 292.0mg (+14.00mg, +5.04%) | |
| Total Carbohydrates | 41.67g (+0.93g, +2.28%) | |
| Dietary Fiber | 8.3g (-1.00g, -10.75%) | |
| Sugars | 5.56g (+3.71g, +200.54%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-3.70g, -24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.0mg (-0.67mg, -25.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.78g | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Wheat Gluten, Brown Sugar, Millet, Flaxseed Meal, Rye Meal, Corn Grits Contains 2% Or Less Of The Following: Wheat Fiber, Soybean Oil, Inulin, Yeast, Vinegar, Sea Salt, Triticale Flour, Buckwheat Flour, Rice Flour, Rolled Oats, Barley Flakes, Sorghum Flour, Amaranth Flour, Quinoa, Cultured Wheat Flour, Soy Lecithin, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-8.00kcal, -3.32%) | |
| Total Fat | 2.33g (-1.37g, -37.03%) | |
| Saturated Fat | 0.0g (-0.37g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 291.0mg (+13.00mg, +4.68%) | |
| Total Carbohydrates | 41.86g (+1.12g, +2.75%) | |
| Dietary Fiber | 4.7g (-4.60g, -49.46%) | |
| Sugars | 9.3g (+7.45g, +402.70%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-5.51g, -37.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.51mg (-0.16mg, -5.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Cracked Wheat, Organic Brown Sugar, Organic Wheat Gluten, Organic Rolled Oats, Organic Sunflower And Or Safflower Oil, Sea Salt, Organic Distilled Vinegar, Yeast, Organic Wheat Bran, Organic Molasses, Organic Barley Malt, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-8.00kcal, -3.32%) | |
| Total Fat | 2.33g (-1.37g, -37.03%) | |
| Saturated Fat | 0.0g (-0.37g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 291.0mg (+13.00mg, +4.68%) | |
| Total Carbohydrates | 41.86g (+1.12g, +2.75%) | |
| Dietary Fiber | 7.0g (-2.30g, -24.73%) | |
| Sugars | 4.65g (+2.80g, +151.35%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-5.51g, -37.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.4mg (+8.40mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.51mg (-0.16mg, -5.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Cracked Wheat, Organic Brown Sugar, Organic Wheat Gluten, Organic Wheat Bran, Organic Sunflower And Or Safflower Oil, Sea Salt, Organic Distilled Vinegar, Organic Oat Flour, Yeast, Ascorbic Acid, Organic Molasses, Cultured Organic Wheat Starch, Organic Barley Malt, Natural Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 251.0kcal (+10.00kcal, +4.15%) | |
| Total Fat | 6.57g (+2.87g, +77.57%) | |
| Saturated Fat | 1.29g (+0.92g, +248.65%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 260.0mg (-18.00mg, -6.47%) | |
| Total Carbohydrates | 41.07g (+0.33g, +0.81%) | |
| Dietary Fiber | 8.4g (-0.90g, -9.68%) | |
| Sugars | 2.93g (+1.08g, +58.38%) | |
| Sugars, added | N/A | |
| Protein | 2.43g (-12.38g, -83.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Modified Tapioca Starch, Gluten Free Flour (rice, Coconut , Sorghum), Maize Starch, Sesame Seeds, Sunflower Oil, Rice Syrup, Sugar, Egg White, Yeast, Tapioca Starch, Fibre (psyllium Husk, Flax), Apple Cider Vinegar, Iodised Salt, Stabiliser, Rice Starch, Vegetable Gum (guar Gum), Emulsifier (sunflower Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-3.00kcal, -1.24%) | |
| Total Fat | 0.0g (-3.70g, -100.00%) | |
| Saturated Fat | 0.0g (-0.37g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (+20.00mg, +7.19%) | |
| Total Carbohydrates | 47.62g (+6.88g, +16.89%) | |
| Dietary Fiber | 0.0g (-9.30g, -100.00%) | |
| Sugars | 0.0g (-1.85g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-7.67g, -51.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (-0.10mg, -3.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Filtered Water, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+3.00kcal, +1.24%) | |
| Total Fat | 4.44g (+0.74g, +20.00%) | |
| Saturated Fat | 0.0g (-0.37g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+22.00mg, +7.91%) | |
| Total Carbohydrates | 46.67g (+5.93g, +14.56%) | |
| Dietary Fiber | 2.2g (-7.10g, -76.34%) | |
| Sugars | 6.67g (+4.82g, +260.54%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-8.14g, -54.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (-0.27mg, -10.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Flour, Raisins Sugar, Canola Oil, Yeast, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+14.00kcal, +5.81%) | |
| Total Fat | 0.98g (-2.72g, -73.51%) | |
| Saturated Fat | 0.0g (-0.37g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 294.0mg (+16.00mg, +5.76%) | |
| Total Carbohydrates | 50.98g (+10.24g, +25.13%) | |
| Dietary Fiber | 2.0g (-7.30g, -78.49%) | |
| Sugars | 0.0g (-1.85g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (-6.97g, -47.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.14mg (+0.47mg, +17.60%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Ascorbic Acid, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-1.00kcal, -0.41%) | |
| Total Fat | 0.0g (-3.70g, -100.00%) | |
| Saturated Fat | 0.0g (-0.37g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+22.00mg, +7.91%) | |
| Total Carbohydrates | 48.0g (+7.26g, +17.82%) | |
| Dietary Fiber | 0.0g (-9.30g, -100.00%) | |
| Sugars | 0.0g (-1.85g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-6.81g, -45.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.88mg (+0.21mg, +7.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour (wheat Flour, Malted, Barley, Flour, Niacin, Iron, Potassium Bromate, Thiamine, Riboflavin, Water, Yeast, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+9.00kcal, +3.73%) | |
| Total Fat | 7.14g (+3.44g, +92.97%) | |
| Saturated Fat | 0.0g (-0.37g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+8.00mg, +2.88%) | |
| Total Carbohydrates | 35.71g (-5.03g, -12.35%) | |
| Dietary Fiber | 7.1g (-2.20g, -23.66%) | |
| Sugars | 14.29g (+12.44g, +672.43%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-7.67g, -51.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 17.1mg (+17.10mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.67mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sun Dried Tomatoes, Extra Virgin Olive Oil, Spices, Dehydrated Onion, Dehydrated Garlic, Salt, Citric Acid And Sulfur Dioxide (for Color Retention) | ||