Deep Indian Kitchen Garlic Naan, Garlic by Deep Foods Inc: Similar Foods

Product:
Garlic Naan, Garlic
Brand:
Deep Indian Kitchen
Maker:
Deep Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2674023/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal
Total Fat4.0g
Saturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 320.0mg
Total Carbohydrates 52.0g
Dietary Fiber 2.7g
Sugars 2.67g
Sugars, added N/A
Protein 10.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg
Iron, Fe3.87mg
Potassium, K173.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Water, Garlic, Milk, Vegetable Oil (palm Oil, Sesame Oil), Coriander Leaves, Sugar, Sunflower Oil, Salt, Baking Powder (corn Starch, Baking Soda, Monocalcium Phosphate), Spices, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.02
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-13.00kcal, -4.44%)
Total Fat8.0g (+4.00g, +100.00%)
Saturated Fat 4.0g (+2.00g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+13.00mg, +185.71%)
Sodium 300.0mg (-20.00mg, -6.25%)
Total Carbohydrates 44.0g (-8.00g, -15.38%)
Dietary Fiber 2.0g (-0.70g, -25.93%)
Sugars 16.0g (+13.33g, +499.25%)
Sugars, added N/A
Protein 6.0g (-4.67g, -43.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (=)
Iron, Fe0.6mg (-3.27mg, -84.50%)
Potassium, K180.0mg (+7.00mg, +4.05%)
Vitamin D, IU0.0IU
Ingredients
Vanilla Filling (water, Sugar, Modified Potato Starch, Egg Whites, Milk, Whey, Natural And Artificial Flavorings, Maltodextrin, Xanthan Gum, Beta Carotene Color), Wheat Flour, Eggs, Invert Sugar, Vegetable Oils (palm Oil, Canola Oil), Sugar, Egg Whites, Water, Butterfat, Bakers Yeast, Salt, Vital Wheat Gluten, Natural Flavoring, Skim Milk, Locust Bean Gum, Artificial Flavoring, Calcium Propionate (preservative), Milk Proteins, Mono And Diglycerides, Dried Yeast, Sodium Stearoyl Lactylate, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Beta Carotene Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.20
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+7.00kcal, +2.39%)
Total Fat9.0g (+5.00g, +125.00%)
Saturated Fat 4.0g (+2.00g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+23.00mg, +328.57%)
Sodium 320.0mg (=)
Total Carbohydrates 44.0g (-8.00g, -15.38%)
Dietary Fiber 2.0g (-0.70g, -25.93%)
Sugars 16.0g (+13.33g, +499.25%)
Sugars, added N/A
Protein 6.0g (-4.67g, -43.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (=)
Iron, Fe0.0mg (-3.87mg, -100.00%)
Potassium, K160.0mg (-13.00mg, -7.51%)
Vitamin D, IU0.0IU
Ingredients
Cinnamon Filling [water, Sugar, Egg Whites, Modified Potato Starch, Milk, Wheat Flour, Vegetable Oil (palm And Canola Oils), Whey, Cinnamon, Natural Flavoring, Xanthan Gum, Sodium Alginate, Mono And Diglycerides, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Wheat And Maize Starches, Dried Glucose Sirup, Egg Whites, Egg Yolks, Beta Carotene Color], Wheat Flour, Vegetable Oil (palm And Canola Oils), Invert Sugar, Eggs, Sugar, Bakers Yeast, Egg Whites, Butterfat, Salt, Wheat Gluten, Natural Flavoring, Skim Milk, Cinnamon, Mono And Diglycerides, Locust Bean Gum, Milk Proteins, Dried Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.64
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (+9.00kcal, +3.07%)
Total Fat1.16g (-2.84g, -71.00%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 326.0mg (+6.00mg, +1.88%)
Total Carbohydrates 55.81g (+3.81g, +7.33%)
Dietary Fiber 2.3g (-0.40g, -14.81%)
Sugars 11.63g (+8.96g, +335.58%)
Sugars, added N/A
Protein 13.95g (+3.28g, +30.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (+22.00mg, +27.50%)
Iron, Fe2.33mg (-1.54mg, -39.79%)
Potassium, K191.0mg (+18.00mg, +10.40%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Wheat Gluten, Yeast, Oats, Honey, Corn, Brown Rice, Cultured Wheat Flour, Cracked Wheat, Salt, Buttermilk, Vinegar, Calcium Sulfate, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.23
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-12.00kcal, -4.10%)
Total Fat5.26g (+1.26g, +31.50%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 351.0mg (+31.00mg, +9.69%)
Total Carbohydrates 50.88g (-1.12g, -2.15%)
Dietary Fiber 8.8g (+6.10g, +225.93%)
Sugars 3.51g (+0.84g, +31.46%)
Sugars, added N/A
Protein 12.28g (+1.61g, +15.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-10.00mg, -12.50%)
Iron, Fe2.28mg (-1.59mg, -41.09%)
Potassium, K175.0mg (+2.00mg, +1.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Whole Wheat Flour, Sunflower Oil, Wheat Gluten, Agave Syrup, Oat Fiber, Cultured Wheat Flour, Contains 2% Or Less Of: Molasses, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.29
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-13.00kcal, -4.44%)
Total Fat7.0g (+3.00g, +75.00%)
Saturated Fat 1.0g (-1.00g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 330.0mg (+10.00mg, +3.13%)
Total Carbohydrates 49.0g (-3.00g, -5.77%)
Dietary Fiber 5.0g (+2.30g, +85.19%)
Sugars 7.0g (+4.33g, +162.17%)
Sugars, added N/A
Protein 9.0g (-1.67g, -15.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (=)
Iron, Fe1.44mg (-2.43mg, -62.79%)
Potassium, K140.0mg (-33.00mg, -19.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Farro (wheat), Sweet Potatoes, Onion, Maple Syrup, Red Bell Peppers, Canola Oil, Cranberries (cranberries, Sugar, Citric Acid, Sunflower Seed Oil, Elderberry Juice Concentrate), Pumpkin Seeds, Currants (currants, Sunflower Seed Oil), Sea Salt, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.86
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-19.00kcal, -6.48%)
Total Fat1.33g (-2.67g, -66.75%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 336.0mg (+16.00mg, +5.00%)
Total Carbohydrates 59.29g (+7.29g, +14.02%)
Dietary Fiber 4.4g (+1.70g, +62.96%)
Sugars 11.5g (+8.83g, +330.71%)
Sugars, added N/A
Protein 8.85g (-1.82g, -17.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-18.00mg, -22.50%)
Iron, Fe3.27mg (-0.60mg, -15.50%)
Potassium, K150.0mg (-23.00mg, -13.29%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid , Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Cinnamon Bits (sugar, Wheat Flour, Corn Cereal, Cinnamon, Soybean Oil), Brown Sugar, Granulated Sugar, Contains 2% Or Less Of The Following Ingredients: Yeast, Salt, Wheat Gluten, Honey, Cinnamon, Soybean Oil, Molasses, Mono And Diglycerides, Corn Meal, Calcium Propionate , L Cysteine, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.60
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+7.00kcal, +2.39%)
Total Fat10.0g (+6.00g, +150.00%)
Saturated Fat 4.0g (+2.00g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+13.00mg, +185.71%)
Sodium 330.0mg (+10.00mg, +3.13%)
Total Carbohydrates 46.0g (-6.00g, -11.54%)
Dietary Fiber 2.0g (-0.70g, -25.93%)
Sugars 18.0g (+15.33g, +574.16%)
Sugars, added N/A
Protein 8.0g (-2.67g, -25.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (=)
Iron, Fe2.16mg (-1.71mg, -44.19%)
Potassium, K140.0mg (-33.00mg, -19.08%)
Vitamin D, IU0.0IU
Ingredients
Pastry Cream (water, Sugar, Food Starch Modified, Egg White, Dry Whole Milk, Whey, Natural Flavorings, Flavoring, Maltodextrin, Thickener (xanthan Gum), Beta Carotene (color)), Wheat Flour, Chocolate Chips 6% (sugar, Cacao Paste, Cacao Butter, Vanilla Natural Flavoring, Sunflower Lecithin), Sugar, Whole Eggs, Vegetable Oils And Fats (palm, Rapeseed), Invert Sugar Syrup, Yeast, Wheat Gluten, Salt, Natural Flavorings, Mono And Diglycerides Of Fatty Acids, Diacetyltartaric Acid Esters Of Mono And Diglycerides, Calcium Propionate (preservative), Milk Proteins, Deactivated Yeast, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.96
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-4.00kcal, -1.37%)
Total Fat10.52g (+6.52g, +163.00%)
Saturated Fat 1.71g (-0.29g, -14.50%)
Trans Fat 0.16g (+0.16g)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 332.0mg (+12.00mg, +3.75%)
Total Carbohydrates 41.74g (-10.26g, -19.73%)
Dietary Fiber 3.6g (+0.90g, +33.33%)
Sugars 9.74g (+7.07g, +264.79%)
Sugars, added N/A
Protein 6.79g (-3.88g, -36.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-35.00mg, -43.75%)
Iron, Fe2.15mg (-1.72mg, -44.44%)
Potassium, K166.0mg (-7.00mg, -4.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Bread (whole Wheat Flour, Water, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Sugar, Yeast, Salt, Soybean Oil, Cultured Wheat Flour, Vinegar, Soy Lecithin, Ascorbic Acid, Enzyme), Water, Whole Wheat Flour, Soybean Oil, Sugar, Enriched Yellow Corn Flour (yellow Corn Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Carrageenan, Dextrose ,dried Yeast, Gum Arabic,leavening (baking Soda, Monocalcium Phosphate), Natural And Artificial Flavor, Salt, Soy Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.49
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+7.00kcal, +2.39%)
Total Fat10.0g (+6.00g, +150.00%)
Saturated Fat 4.0g (+2.00g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+13.00mg, +185.71%)
Sodium 300.0mg (-20.00mg, -6.25%)
Total Carbohydrates 46.0g (-6.00g, -11.54%)
Dietary Fiber 2.0g (-0.70g, -25.93%)
Sugars 18.0g (+15.33g, +574.16%)
Sugars, added N/A
Protein 6.0g (-4.67g, -43.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-20.00mg, -25.00%)
Iron, Fe2.0mg (-1.87mg, -48.32%)
Potassium, K190.0mg (+17.00mg, +9.83%)
Vitamin D, IU0.0IU
Ingredients
Vanilla Filling (water, Sugar, Egg Whites, Modified Potato Starch, Milk, Whey, Natural And Artificial Flavorings, Maltodextrin, Xanthan Gum, Beta Carotene Color), Wheat Flour, Semisweet Chocolate Chips (sugar, Cocoa Paste, Cocoa Butter, Sunflower Lecithin, Natural Flavoring), Sugar, Eggs, Vegetable Oil (palm And Canola Oils), Invert Sugar, Bakers Yeast, Wheat Gluten, Salt, Natural Flavorings, Mono And Diglycerides, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Calcium Propionate (preservative), Milk Proteins, Dried Yeast, Beta Carotene Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.56
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-14.00kcal, -4.78%)
Total Fat5.81g (+1.81g, +45.25%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 349.0mg (+29.00mg, +9.06%)
Total Carbohydrates 48.84g (-3.16g, -6.08%)
Dietary Fiber 4.7g (+2.00g, +74.07%)
Sugars 6.98g (+4.31g, +161.42%)
Sugars, added N/A
Protein 9.3g (-1.37g, -12.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+25.00mg, +31.25%)
Iron, Fe2.56mg (-1.31mg, -33.85%)
Potassium, K163.0mg (-10.00mg, -5.78%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated2.33g
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oats, Sugar, Wheat Gluten, Yeast, Hazelnuts (filberts), Soybean Oil, Salt, Sunflower Seeds, Calcium Propionate (preservative), Monoglycerides, Datem, Citric Acid, Grain Vinegar, Nuts (walnuts, Almonds), Soy Lecithin, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.01
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-4.00kcal, -1.37%)
Total Fat3.95g (-0.05g, -1.25%)
Saturated Fat 2.63g (+0.63g, +31.50%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+6.00mg, +85.71%)
Sodium 355.0mg (+35.00mg, +10.94%)
Total Carbohydrates 57.89g (+5.89g, +11.33%)
Dietary Fiber 2.6g (-0.10g, -3.70%)
Sugars 18.42g (+15.75g, +589.89%)
Sugars, added N/A
Protein 7.89g (-2.78g, -26.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-1.00mg, -1.25%)
Iron, Fe2.63mg (-1.24mg, -32.04%)
Potassium, K158.0mg (-15.00mg, -8.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Apples, Butter, Contains 2% Or Less Of The Following: Yeast, Brown Sugar, Salt, Nonfat Milk, Wheat Gluten, Oat Flour, Potato Flakes, Cinnamon, Soybean Oil, Color (turmeric And Annatto Extracts), Calcium Propionate (preservative), Soy Lecithin, Caramel Color, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.69
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (+15.00kcal, +5.12%)
Total Fat9.23g (+5.23g, +130.75%)
Saturated Fat 3.08g (+1.08g, +54.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 308.0mg (-12.00mg, -3.75%)
Total Carbohydrates 50.77g (-1.23g, -2.37%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 23.08g (+20.41g, +764.42%)
Sugars, added N/A
Protein 4.62g (-6.05g, -56.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-3.00mg, -3.75%)
Iron, Fe3.08mg (-0.79mg, -20.41%)
Potassium, K200.0mg (+27.00mg, +15.61%)
Vitamin D, IU0.0IU
Ingredients
Oreo Wafers {unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor}, Nonfat Milk, Corn Syrup, Oreo Cookie Pieces {unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Palm And Or Canola Oil, Cocoa (processed With Alkali), Invert Sugar, Leavening (baking Soda And Or Calcium Phosphate), Soy Lecithin, Salt, Chocolate, Natural Flavor}, Fructose, Coconut Oil, Less Than 2% Of: Whey, Locust Bean Gum, Mono And Diglycerides, Guar Gum, Natural And Artificial Flavor, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.84
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-12.00kcal, -4.10%)
Total Fat6.25g (+2.25g, +56.25%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 328.0mg (+8.00mg, +2.50%)
Total Carbohydrates 46.88g (-5.12g, -9.85%)
Dietary Fiber 6.2g (+3.50g, +129.63%)
Sugars 6.25g (+3.58g, +134.08%)
Sugars, added N/A
Protein 12.5g (+1.83g, +17.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-33.00mg, -41.25%)
Iron, Fe3.12mg (-0.75mg, -19.38%)
Potassium, K197.0mg (+24.00mg, +13.87%)
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Sunflower Seeds, Oat Bran, Rolled Oats, Flax Seeds, Wheat Gluten, Honey, Contains Less Than 2% Of Yeast, Cultured Wheat Flour, Vinegar, Sea Salt, Sunflower Lecithin, Ascorbic Acid, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.06
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (+16.00kcal, +5.46%)
Total Fat10.29g (+6.29g, +157.25%)
Saturated Fat 4.41g (+2.41g, +120.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 309.0mg (-11.00mg, -3.44%)
Total Carbohydrates 45.59g (-6.41g, -12.33%)
Dietary Fiber 4.4g (+1.70g, +62.96%)
Sugars 7.35g (+4.68g, +175.28%)
Sugars, added N/A
Protein 7.35g (-3.32g, -31.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-36.00mg, -45.00%)
Iron, Fe2.21mg (-1.66mg, -42.89%)
Potassium, K162.0mg (-11.00mg, -6.36%)
Vitamin D, IU12.0IU
Ingredients
White Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Sugar, Soybean Lecithin (soy), With Monodiglycerides, Potassium Sorbate, Citric Acid, Natural And Artificial Flavor, Beta Carotene, Vitamin A Palmitate), Water, Whole Milk, Brown Sugar, Yeast, Malt Extract, Honey, Calcium Propionate, Salt, Corn Starch, Egg Wash, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.06
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (+16.00kcal, +5.46%)
Total Fat10.29g (+6.29g, +157.25%)
Saturated Fat 4.41g (+2.41g, +120.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 309.0mg (-11.00mg, -3.44%)
Total Carbohydrates 45.59g (-6.41g, -12.33%)
Dietary Fiber 4.4g (+1.70g, +62.96%)
Sugars 7.35g (+4.68g, +175.28%)
Sugars, added N/A
Protein 7.35g (-3.32g, -31.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-36.00mg, -45.00%)
Iron, Fe2.21mg (-1.66mg, -42.89%)
Potassium, K162.0mg (-11.00mg, -6.36%)
Vitamin D, IU12.0IU
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Sugar, Soybean Lecithin (soy), With Monodiglycerides, Potassium Sorbate, Citric Acid, Natural And Artificial Flavor, Beta Carotene, Vitamin A Palmitate), Water, Whole Milk, Brown Sugar, Yeast, Malt Extract, Honey, Calcium Propionate, Salt, Corn Starch, Egg Wash, Enzyme