Beanvivo Maui Onion White Bean Snack Dip, Maui Onion by T Jag Crew Records: Similar Foods

Product:
Maui Onion White Bean Snack Dip, Maui Onion
Brand:
Beanvivo
Maker:
T Jag Crew Records

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2636697/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal
Total Fat9.09g
Saturated Fat 2.02g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 263.0mg
Total Carbohydrates 31.31g
Dietary Fiber 6.1g
Sugars 1.01g
Sugars, added N/A
Protein 7.07g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg
Iron, Fe2.63mg
Potassium, K384.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Maui Onion White Bean Dip Ingredients: White Beans*, Yellow Onion*, Water, Garlic*, Coconut Oil*, Onion Powder*, Nutritional Yeast*, Salt, Garlic Powder*, Spices*, Non Gmo Citric Acid, Guar Gum* Gluten Free Chickpea Crackers Ingredients: Stone Ground White Corn*, Chickpeas*, Sunflower Oil* And Or Safflower Oil*, Flaxseed*, Black Sesame Seeds*, Chia Seeds*, Garlic Powder*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.51
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-2.00kcal, -0.86%)
Total Fat9.73g (+0.64g, +7.04%)
Saturated Fat 6.19g (+4.17g, +206.44%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 239.0mg (-24.00mg, -9.13%)
Total Carbohydrates 31.86g (+0.55g, +1.76%)
Dietary Fiber 5.3g (-0.80g, -13.11%)
Sugars 2.65g (+1.64g, +162.38%)
Sugars, added N/A
Protein 6.19g (-0.88g, -12.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+7.00mg, +8.64%)
Iron, Fe4.51mg (+1.88mg, +71.48%)
Potassium, K389.0mg (+5.00mg, +1.30%)
Vitamin D, IU0.0IU
Ingredients
Jalapeno Potato Boat (potatoes, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Jalapenos, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Potato Starch And Powdered Cellulose Added To Prevent Caking), Natural Uncured Bacon Toppings (no Nitrates Or Nitrites Added Except For Those Naturally Occurring In Cultured Celery Powder And Sea Salt (pork, Water, Salt, Sugar, Cultured Celery Powder, Sea Salt, May Also Contain Natural Flavoring)), Hatch Green Chili Seasoning (salt, Dehydrated Vegetables (onion, Bell Pepper, Celery), Spices (mustard, Chili Pepper, Cumin, Coriander), Garlic Powder, Jalapeno Powder, Citric Acid, Hatch Pepper Powder, Parsley Flakes, Torula Yeast, Fully Refined Soybean Oil (processing Aid), Spice Extractives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.72
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-13.00kcal, -5.60%)
Total Fat6.18g (-2.91g, -32.01%)
Saturated Fat 1.86g (-0.16g, -7.92%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 279.0mg (+16.00mg, +6.08%)
Total Carbohydrates 29.36g (-1.95g, -6.23%)
Dietary Fiber 5.7g (-0.40g, -6.56%)
Sugars 0.92g (-0.09g, -8.91%)
Sugars, added N/A
Protein 11.14g (+4.07g, +57.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca45.0mg (-36.00mg, -44.44%)
Iron, Fe2.71mg (+0.08mg, +3.04%)
Potassium, K371.0mg (-13.00mg, -3.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ash1.06g
Ingredients
Ingredients: Filling: Water, Ground Beef (not More Than 20% Fat), Pinto Beans, Cooked Pinto Beans ([water, Pinto Beans], And Salt), Contains 2% Or Less Of: Spices, Garlic Powder, Onion Powder, Modified Food Starch (refined From Corn), And Salt Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.64
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-20.00kcal, -8.62%)
Total Fat15.29g (+6.20g, +68.21%)
Saturated Fat 1.18g (-0.84g, -41.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 259.0mg (-4.00mg, -1.52%)
Total Carbohydrates 8.24g (-23.07g, -73.68%)
Dietary Fiber 4.7g (-1.40g, -22.95%)
Sugars 1.18g (+0.17g, +16.83%)
Sugars, added N/A
Protein 10.59g (+3.52g, +49.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-22.00mg, -27.16%)
Iron, Fe2.35mg (-0.28mg, -10.65%)
Potassium, K412.0mg (+28.00mg, +7.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water Non Gmo Soy Protein Concentrate Non Gmo Canola Oil, Non Gmo Soy Flour, Non Gmo Isolated Soy Protein Natural Flavors (with Yeast Extract, Maltodextrin And Safflower Sunflower Oils), Modified Cellulose, Beet Color, Tapioca Starch, Onion Powder, Garlic Powder, Salt, Spice, Natural Smoke Flavor, Maltodextrin, Cultured Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.18
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-39.00kcal, -16.81%)
Total Fat0.88g (-8.21g, -90.32%)
Saturated Fat 0.0g (-2.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 246.0mg (-17.00mg, -6.46%)
Total Carbohydrates 36.84g (+5.53g, +17.66%)
Dietary Fiber 7.0g (+0.90g, +14.75%)
Sugars 1.75g (+0.74g, +73.27%)
Sugars, added N/A
Protein 12.28g (+5.21g, +73.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-11.00mg, -13.58%)
Iron, Fe3.51mg (+0.88mg, +33.46%)
Potassium, K368.0mg (-16.00mg, -4.17%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Water, Wheat Flour, Oat Fiber, Wheat Gluten, Spinach, Sugar, Sea Salt, Cultured Wheat Flour, Yeast, Organic Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.81
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-16.00kcal, -6.90%)
Total Fat6.11g (-2.98g, -32.78%)
Saturated Fat 1.84g (-0.18g, -8.91%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 276.0mg (+13.00mg, +4.94%)
Total Carbohydrates 29.0g (-2.31g, -7.38%)
Dietary Fiber 5.6g (-0.50g, -8.20%)
Sugars 0.91g (-0.10g, -9.90%)
Sugars, added N/A
Protein 11.0g (+3.93g, +55.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca44.0mg (-37.00mg, -45.68%)
Iron, Fe2.68mg (+0.05mg, +1.90%)
Potassium, K366.0mg (-18.00mg, -4.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A8.0ug
Ash1.05g
Ingredients
Ingredients: Filling: Water, Ground Beef (not More Than 20% Fat), Pinto Beans, Cooked Pinto Beans ([water, Pinto Beans], And Salt), Contains 2% Or Less Of: Spices, Garlic Powder, Onion Powder, Modified Food Starch (refined From Corn), And Salt Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.81
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-16.00kcal, -6.90%)
Total Fat6.11g (-2.98g, -32.78%)
Saturated Fat 1.84g (-0.18g, -8.91%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 276.0mg (+13.00mg, +4.94%)
Total Carbohydrates 29.0g (-2.31g, -7.38%)
Dietary Fiber 5.6g (-0.50g, -8.20%)
Sugars 0.91g (-0.10g, -9.90%)
Sugars, added N/A
Protein 11.0g (+3.93g, +55.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca44.0mg (-37.00mg, -45.68%)
Iron, Fe2.68mg (+0.05mg, +1.90%)
Potassium, K366.0mg (-18.00mg, -4.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A8.0ug
Ash1.05g
Ingredients
Ingredients: Filling: Water, Ground Beef (not More Than 20% Fat), Pinto Beans, Cooked Pinto Beans ([water, Pinto Beans], And Salt), Contains 2% Or Less Of: Spices, Garlicpowder, Onion Powder, Modified Food Starch (refined From Corn), And Salt Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate,riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodiumbicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.65
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+7.00kcal, +3.02%)
Total Fat11.27g (+2.18g, +23.98%)
Saturated Fat 0.7g (-1.32g, -65.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (+47.00mg, +17.87%)
Total Carbohydrates 21.13g (-10.18g, -32.51%)
Dietary Fiber 2.8g (-3.30g, -54.10%)
Sugars 1.41g (+0.40g, +39.60%)
Sugars, added N/A
Protein 14.08g (+7.01g, +99.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-11.00mg, -13.58%)
Iron, Fe2.82mg (+0.19mg, +7.22%)
Potassium, K380.0mg (-4.00mg, -1.04%)
Vitamin D, IU0.0IU
Ingredients
Chick'n (water, Soy Protein Concentrate, Canola Oil, Wheat Gluten, Seasoning [yeast Extract, Salt, Natural Flavors, Citric Acid], Modified Cellulose, Yeast Extract, Psyllium Husk, Salt, Natural Flavor), Breading (wheat Flour, Canola Oil, Water, Corn Starch, Wheat Gluten, Sugar, Yeast, Dextrose, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Garlic Powder, Onion Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.98
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-21.00kcal, -9.05%)
Total Fat10.53g (+1.44g, +15.84%)
Saturated Fat 7.89g (+5.87g, +290.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (+26.00mg, +9.89%)
Total Carbohydrates 31.58g (+0.27g, +0.86%)
Dietary Fiber 0.0g (-6.10g, -100.00%)
Sugars 15.79g (+14.78g, +1463.37%)
Sugars, added N/A
Protein 5.26g (-1.81g, -25.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-28.00mg, -34.57%)
Iron, Fe2.63mg (=)
Potassium, K368.0mg (-16.00mg, -4.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Coffee, Sugar, Corn Syrup Solids, Coconut Oil, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Cocoa (processed With Alkali), Chocolate Liquor, Maltodextrin, Nonfat Dry Milk, Salt, Sodium Caseinate, Silicon Dioxide, Dipotassium Phosphate, Monoand Diglycerides, Natural And Artificial Flavor, Cayenne Pepper, Sucralose, Cellulose Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.99
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-25.00kcal, -10.78%)
Total Fat5.68g (-3.41g, -37.51%)
Saturated Fat 1.69g (-0.33g, -16.34%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 286.0mg (+23.00mg, +8.75%)
Total Carbohydrates 27.94g (-3.37g, -10.76%)
Dietary Fiber 5.3g (-0.80g, -13.11%)
Sugars 1.27g (+0.26g, +25.74%)
Sugars, added N/A
Protein 11.55g (+4.48g, +63.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca51.0mg (-30.00mg, -37.04%)
Iron, Fe2.84mg (+0.21mg, +7.98%)
Potassium, K403.0mg (+19.00mg, +4.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A15.0ug
Ash1.55g
Ingredients
Ingredients: Filling: Water, Ground Beef (not More Than 20% Fat), Pinto Beans, Textured Vegetable Protein Product [soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2), And Cyanocobalamin (b12)], Contains 2% Or Less Of: Spices, Paprika (for Flavor), Garlic Powder, Onion Powder, And Salt Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.07
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-21.00kcal, -9.05%)
Total Fat5.75g (-3.34g, -36.74%)
Saturated Fat 1.7g (-0.32g, -15.84%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 286.0mg (+23.00mg, +8.75%)
Total Carbohydrates 28.11g (-3.20g, -10.22%)
Dietary Fiber 5.5g (-0.60g, -9.84%)
Sugars 1.13g (+0.12g, +11.88%)
Sugars, added N/A
Protein 11.63g (+4.56g, +64.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca51.0mg (-30.00mg, -37.04%)
Iron, Fe2.8mg (+0.17mg, +6.46%)
Potassium, K415.0mg (+31.00mg, +8.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A6.0ug
Ash1.3g
Ingredients
Ingredients: Filling: Water, Ground Beef (not More Than 20% Fat), Pinto Beans, Textured Vegetable Protein Product [soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2), And Cyanocobalamin (b12)], Contains 2% Or Less Of: Spices, Salt, Onion Powder And Garlic Powder Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.88
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+22.00kcal, +9.48%)
Total Fat17.61g (+8.52g, +93.73%)
Saturated Fat 2.46g (+0.44g, +21.78%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 254.0mg (-9.00mg, -3.42%)
Total Carbohydrates 22.54g (-8.77g, -28.01%)
Dietary Fiber 2.1g (-4.00g, -65.57%)
Sugars 14.79g (+13.78g, +1364.36%)
Sugars, added N/A
Protein 3.52g (-3.55g, -50.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-4.00mg, -4.94%)
Iron, Fe1.76mg (-0.87mg, -33.08%)
Potassium, K338.0mg (-46.00mg, -11.98%)
Vitamin D, IU0.0IU
Ingredients
Organic Balsamic Blue Cheese Dressing (organic Soybean Oil, Organic Balsamic Vinegar, Organic Cultured Buttermilk, Organic Cane Sugar, Organic Blue Cheese Concentrate [organic Blue Cheese {organic Milk, Culture, Salt, Enzymes}, Water, Organic Butter {organic Cream, Salt}, Salt, Xanthan Gum], Organic Egg Yolk, Salt, Contains 2% Or Less Of Each: Organic Distilled Vinegar, Organic Dried Garlic, Organic Skim Milk Powder, Xanthan Gum, Organic Black Pepper, Organic Acacia Gum, Organic Ground Mustard, Organic Maltodextrin, Organic Cultured Dextrose), Organic Spinach, Organic Arugula, Organic Apples (organic Apples, Ascorbic Acid And Calcium Carbonate [added To Maintain Freshness And Color]), Organic Raisins, Organic Crisp Quinoa, Organic Walnuts, Organic Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.64
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-1.00kcal, -0.43%)
Total Fat14.29g (+5.20g, +57.21%)
Saturated Fat 6.59g (+4.57g, +226.24%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 286.0mg (+23.00mg, +8.75%)
Total Carbohydrates 23.08g (-8.23g, -26.29%)
Dietary Fiber 4.4g (-1.70g, -27.87%)
Sugars 4.4g (+3.39g, +335.64%)
Sugars, added N/A
Protein 5.49g (-1.58g, -22.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-30.00mg, -37.04%)
Iron, Fe1.1mg (-1.53mg, -58.17%)
Potassium, K345.0mg (-39.00mg, -10.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Wheat Cauliflower Crust (whole Wheat Flour, Palm Oil, Cauliflower, Potato Starch, Eggs, Sugar, Salt, White Vinegar), Crushed Tomatoes (tomato Concentrate [water, Tomato Paste], Salt, Citric Acid, Basil), Onion, Water, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Uncured Pepperoni No Nitrites Or Nitrates Added Except For Those Naturally Occurring In Sea Salt And Celery Powder (pork, Beef, Salt, Contains Less Than 2%: Mustard, Sugar, Spice, Extractive Of Paprika [color], Spice Extractives, Garlic Powder, Citric Acid, Lactic Acid Starter Culture, Celery Powder), Tomato Paste, Garlic, Expeller Pressed Canola Oil, Sugar, Granulated Garlic, Sea Salt, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.11
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-38.00kcal, -16.38%)
Total Fat4.71g (-4.38g, -48.18%)
Saturated Fat 1.76g (-0.26g, -12.87%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 265.0mg (+2.00mg, +0.76%)
Total Carbohydrates 30.0g (-1.31g, -4.18%)
Dietary Fiber 4.7g (-1.40g, -22.95%)
Sugars 1.18g (+0.17g, +16.83%)
Sugars, added N/A
Protein 7.06g (-0.01g, -0.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+25.00mg, +30.86%)
Iron, Fe1.76mg (-0.87mg, -33.08%)
Potassium, K418.0mg (+34.00mg, +8.85%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Tortilla (organic Whole Wheat Flour, Organic Wheat Flour, Water, Less Than 2% Of: Organic Avocado Oil, Organic Wheat Gluten, Organic Guar Gum, Monocalcium Phosphate, Sodium Bicarbonate), Cooked Organic Quinoa (water, Organic Quinoa), Cooked Organic Black Beans (water, Organic Black Beans), Avocados (avocado, Salt, Ascorbic Acid [to Maintain Natural Color], Citric Acid), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Organic Onion, Organic Crushed Tomatillos (organic Tomatillos And Citric Acid), Organic Poblano Peppers, Chipotle In Adobo Sauce (chipotle Peppers, Water, Tomato Paste, Vinegar, Onions, Sugar, Salt, Non Gmo Canola Oil, Spices), Water, Organic Cilantro, Sea Salt, Organic Corn Starch, Garlic, Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.08
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+23.00kcal, +9.91%)
Total Fat12.73g (+3.64g, +40.04%)
Saturated Fat 1.82g (-0.20g, -9.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 291.0mg (+28.00mg, +10.65%)
Total Carbohydrates 27.27g (-4.04g, -12.90%)
Dietary Fiber 5.5g (-0.60g, -9.84%)
Sugars 0.0g (-1.01g, -100.00%)
Sugars, added N/A
Protein 7.27g (+0.20g, +2.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-45.00mg, -55.56%)
Iron, Fe2.36mg (-0.27mg, -10.27%)
Potassium, K382.0mg (-2.00mg, -0.52%)
Vitamin D, IU0.0IU
Ingredients
Filtered Water, Rice*, Walnut*, Quinoa*, Hemp Seed*, Filbert*, Flax Seed*, Canola Oil*, Sea Salt*, Garlic*, Apple Cider Vinegar*, Nutritional Yeast*, Spices*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.92
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-25.00kcal, -10.78%)
Total Fat13.13g (+4.04g, +44.44%)
Saturated Fat 2.02g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (-31.00mg, -11.79%)
Total Carbohydrates 18.18g (-13.13g, -41.94%)
Dietary Fiber 4.5g (-1.60g, -26.23%)
Sugars 4.55g (+3.54g, +350.50%)
Sugars, added N/A
Protein 7.07g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-30.00mg, -37.04%)
Iron, Fe2.27mg (-0.36mg, -13.69%)
Potassium, K354.0mg (-30.00mg, -7.81%)
Vitamin D, IU0.0IU
Ingredients
Cabbage, Cashews, Water, Chickpeas, Kale, Green Leaf, Beets, Sun Dried Tomatoes, Basil, Vegetable Oil Blend, Lemon Juice, Nutritional Yeast, Apple Cider Vinegar, Sea Salt, Granulated Garlic