Beanvivo Maui Onion White Bean Snack Dip, Maui Onion by T Jag Crew Records: Similar Foods
- Product:
- Maui Onion White Bean Snack Dip, Maui Onion
- Brand:
- Beanvivo
- Maker:
- T Jag Crew Records
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2636697/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal | |
| Total Fat | 9.09g | |
| Saturated Fat | 2.02g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 263.0mg | |
| Total Carbohydrates | 31.31g | |
| Dietary Fiber | 6.1g | |
| Sugars | 1.01g | |
| Sugars, added | N/A | |
| Protein | 7.07g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg | |
| Iron, Fe | 2.63mg | |
| Potassium, K | 384.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Maui Onion White Bean Dip Ingredients: White Beans*, Yellow Onion*, Water, Garlic*, Coconut Oil*, Onion Powder*, Nutritional Yeast*, Salt, Garlic Powder*, Spices*, Non Gmo Citric Acid, Guar Gum* Gluten Free Chickpea Crackers Ingredients: Stone Ground White Corn*, Chickpeas*, Sunflower Oil* And Or Safflower Oil*, Flaxseed*, Black Sesame Seeds*, Chia Seeds*, Garlic Powder*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (-2.00kcal, -0.86%) | |
| Total Fat | 9.73g (+0.64g, +7.04%) | |
| Saturated Fat | 6.19g (+4.17g, +206.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+31.00mg) | |
| Sodium | 239.0mg (-24.00mg, -9.13%) | |
| Total Carbohydrates | 31.86g (+0.55g, +1.76%) | |
| Dietary Fiber | 5.3g (-0.80g, -13.11%) | |
| Sugars | 2.65g (+1.64g, +162.38%) | |
| Sugars, added | N/A | |
| Protein | 6.19g (-0.88g, -12.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+7.00mg, +8.64%) | |
| Iron, Fe | 4.51mg (+1.88mg, +71.48%) | |
| Potassium, K | 389.0mg (+5.00mg, +1.30%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Jalapeno Potato Boat (potatoes, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Jalapenos, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Potato Starch And Powdered Cellulose Added To Prevent Caking), Natural Uncured Bacon Toppings (no Nitrates Or Nitrites Added Except For Those Naturally Occurring In Cultured Celery Powder And Sea Salt (pork, Water, Salt, Sugar, Cultured Celery Powder, Sea Salt, May Also Contain Natural Flavoring)), Hatch Green Chili Seasoning (salt, Dehydrated Vegetables (onion, Bell Pepper, Celery), Spices (mustard, Chili Pepper, Cumin, Coriander), Garlic Powder, Jalapeno Powder, Citric Acid, Hatch Pepper Powder, Parsley Flakes, Torula Yeast, Fully Refined Soybean Oil (processing Aid), Spice Extractives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (+22.00kcal, +9.48%) | |
| Total Fat | 17.61g (+8.52g, +93.73%) | |
| Saturated Fat | 2.46g (+0.44g, +21.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 254.0mg (-9.00mg, -3.42%) | |
| Total Carbohydrates | 22.54g (-8.77g, -28.01%) | |
| Dietary Fiber | 2.1g (-4.00g, -65.57%) | |
| Sugars | 14.79g (+13.78g, +1364.36%) | |
| Sugars, added | N/A | |
| Protein | 3.52g (-3.55g, -50.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-4.00mg, -4.94%) | |
| Iron, Fe | 1.76mg (-0.87mg, -33.08%) | |
| Potassium, K | 338.0mg (-46.00mg, -11.98%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Balsamic Blue Cheese Dressing (organic Soybean Oil, Organic Balsamic Vinegar, Organic Cultured Buttermilk, Organic Cane Sugar, Organic Blue Cheese Concentrate [organic Blue Cheese {organic Milk, Culture, Salt, Enzymes}, Water, Organic Butter {organic Cream, Salt}, Salt, Xanthan Gum], Organic Egg Yolk, Salt, Contains 2% Or Less Of Each: Organic Distilled Vinegar, Organic Dried Garlic, Organic Skim Milk Powder, Xanthan Gum, Organic Black Pepper, Organic Acacia Gum, Organic Ground Mustard, Organic Maltodextrin, Organic Cultured Dextrose), Organic Spinach, Organic Arugula, Organic Apples (organic Apples, Ascorbic Acid And Calcium Carbonate [added To Maintain Freshness And Color]), Organic Raisins, Organic Crisp Quinoa, Organic Walnuts, Organic Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-1.00kcal, -0.43%) | |
| Total Fat | 14.29g (+5.20g, +57.21%) | |
| Saturated Fat | 6.59g (+4.57g, +226.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 286.0mg (+23.00mg, +8.75%) | |
| Total Carbohydrates | 23.08g (-8.23g, -26.29%) | |
| Dietary Fiber | 4.4g (-1.70g, -27.87%) | |
| Sugars | 4.4g (+3.39g, +335.64%) | |
| Sugars, added | N/A | |
| Protein | 5.49g (-1.58g, -22.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-30.00mg, -37.04%) | |
| Iron, Fe | 1.1mg (-1.53mg, -58.17%) | |
| Potassium, K | 345.0mg (-39.00mg, -10.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Cauliflower Crust (whole Wheat Flour, Palm Oil, Cauliflower, Potato Starch, Eggs, Sugar, Salt, White Vinegar), Crushed Tomatoes (tomato Concentrate [water, Tomato Paste], Salt, Citric Acid, Basil), Onion, Water, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Uncured Pepperoni No Nitrites Or Nitrates Added Except For Those Naturally Occurring In Sea Salt And Celery Powder (pork, Beef, Salt, Contains Less Than 2%: Mustard, Sugar, Spice, Extractive Of Paprika [color], Spice Extractives, Garlic Powder, Citric Acid, Lactic Acid Starter Culture, Celery Powder), Tomato Paste, Garlic, Expeller Pressed Canola Oil, Sugar, Granulated Garlic, Sea Salt, Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+23.00kcal, +9.91%) | |
| Total Fat | 12.73g (+3.64g, +40.04%) | |
| Saturated Fat | 1.82g (-0.20g, -9.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 291.0mg (+28.00mg, +10.65%) | |
| Total Carbohydrates | 27.27g (-4.04g, -12.90%) | |
| Dietary Fiber | 5.5g (-0.60g, -9.84%) | |
| Sugars | 0.0g (-1.01g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (+0.20g, +2.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-45.00mg, -55.56%) | |
| Iron, Fe | 2.36mg (-0.27mg, -10.27%) | |
| Potassium, K | 382.0mg (-2.00mg, -0.52%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filtered Water, Rice*, Walnut*, Quinoa*, Hemp Seed*, Filbert*, Flax Seed*, Canola Oil*, Sea Salt*, Garlic*, Apple Cider Vinegar*, Nutritional Yeast*, Spices* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (-25.00kcal, -10.78%) | |
| Total Fat | 13.13g (+4.04g, +44.44%) | |
| Saturated Fat | 2.02g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (-31.00mg, -11.79%) | |
| Total Carbohydrates | 18.18g (-13.13g, -41.94%) | |
| Dietary Fiber | 4.5g (-1.60g, -26.23%) | |
| Sugars | 4.55g (+3.54g, +350.50%) | |
| Sugars, added | N/A | |
| Protein | 7.07g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-30.00mg, -37.04%) | |
| Iron, Fe | 2.27mg (-0.36mg, -13.69%) | |
| Potassium, K | 354.0mg (-30.00mg, -7.81%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cabbage, Cashews, Water, Chickpeas, Kale, Green Leaf, Beets, Sun Dried Tomatoes, Basil, Vegetable Oil Blend, Lemon Juice, Nutritional Yeast, Apple Cider Vinegar, Sea Salt, Granulated Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+1.00kcal, +0.43%) | |
| Total Fat | 9.3g (+0.21g, +2.31%) | |
| Saturated Fat | 4.65g (+2.63g, +130.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 279.0mg (+16.00mg, +6.08%) | |
| Total Carbohydrates | 34.88g (+3.57g, +11.40%) | |
| Dietary Fiber | 1.2g (-4.90g, -80.33%) | |
| Sugars | 25.58g (+24.57g, +2432.67%) | |
| Sugars, added | N/A | |
| Protein | 3.49g (-3.58g, -50.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-21.00mg, -25.93%) | |
| Iron, Fe | 0.42mg (-2.21mg, -84.03%) | |
| Potassium, K | 328.0mg (-56.00mg, -14.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Banana, Chocolate Dip (chocolate [sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin (an Emulsifier), Vanilla], Peanut Oil), Salted Caramel Dip (caramel [sugar, Water, Evaporated Milk, Sweetened Condensed Milk (milk, Sugar), Corn Syrup, Palm Kernel Oil, Invert Sugar Syrup, Non Fat Dry Milk, Heavy Whipping Cream, Natural Flavors, Distilled Monoglyceride, Salt, Sodium Alginate, Soy Lecithin (an Emulsifier), Citric Acid]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+3.00kcal, +1.29%) | |
| Total Fat | 4.71g (-4.38g, -48.18%) | |
| Saturated Fat | 0.0g (-2.02g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 282.0mg (+19.00mg, +7.22%) | |
| Total Carbohydrates | 43.53g (+12.22g, +39.03%) | |
| Dietary Fiber | 4.7g (-1.40g, -22.95%) | |
| Sugars | 8.24g (+7.23g, +715.84%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-1.19g, -16.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-10.00mg, -12.35%) | |
| Iron, Fe | 1.27mg (-1.36mg, -51.71%) | |
| Potassium, K | 318.0mg (-66.00mg, -17.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total polyunsaturated | 1.18g | |
| Ingredients | ||
|---|---|---|
Water, Whole Grain Wheat Flour, Sugar, Canola Oil, Eggs, Leavening (baking Soda, Sodium Acid Pyrophosphate, Potassium Bicarbonate, Monocalcium Phosphate), Dried Buttermilk, Sea Salt (silicon Dioxide For Anticaking), Natural Flavors, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+33.00kcal, +14.22%) | |
| Total Fat | 8.82g (-0.27g, -2.97%) | |
| Saturated Fat | 0.0g (-2.02g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 294.0mg (+31.00mg, +11.79%) | |
| Total Carbohydrates | 41.18g (+9.87g, +31.52%) | |
| Dietary Fiber | 2.9g (-3.20g, -52.46%) | |
| Sugars | 2.94g (+1.93g, +191.09%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+1.75g, +24.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-52.00mg, -64.20%) | |
| Iron, Fe | 3.24mg (+0.61mg, +23.19%) | |
| Potassium, K | 353.0mg (-31.00mg, -8.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Bread: Water, Whole Wheat Flour, Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Contains 2% Or Less Of: Wheat Gluten, Soybean Oil, Sugar, Yeast, Salt, Potassium Chloride, Malted Barley Flour, Dextrose, Ascorbic Acid Added As A Dough Conditioner, Microbial Enzymes, Vegetable Protein, Corn Meal Spread: Water, Soybean Oil, Crushed Garlic, Sweet Cream Buttermilk, Salt, Contains 2% Or Less Of: Onion Powder, Xanthan Gum, Mono And Diglycerides, Natural Flavor, Spice, Sunflower Lecithin, Garlic Extract, Lactic Acid, Beta Carotene (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (+6.00kcal, +2.59%) | |
| Total Fat | 11.88g (+2.79g, +30.69%) | |
| Saturated Fat | 4.46g (+2.44g, +120.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 208.0mg (-55.00mg, -20.91%) | |
| Total Carbohydrates | 12.87g (-18.44g, -58.89%) | |
| Dietary Fiber | 3.0g (-3.10g, -50.82%) | |
| Sugars | 17.82g (+16.81g, +1664.36%) | |
| Sugars, added | N/A | |
| Protein | 3.96g (-3.11g, -43.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+44.00mg, +54.32%) | |
| Iron, Fe | 0.99mg (-1.64mg, -62.36%) | |
| Potassium, K | 368.0mg (-16.00mg, -4.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Baby Carrots, Cheese Sauce (water, Cultured Pasteurized Milk And Skim Milk, Food Starch Modified, Contains Less Than 2% Of Potassium Phosphate, Sodium Phosphate, Salt, Sodium Citrate, Pasteurized Cream, Tricalcium Phosphate, Whey, Buttermilk, Maltodextrin, Annatto And Oleoresin Paprika [color], Natural Flavors, Autolyzed Yeast Extract, Lactic Acid, Vegetable Mono And Diglycerides, Spice, Enzymes), Chocolate Covered Raisins (milk Chocolate (sugar, Cocoa Butter, Unsweetened Chocolate, Nonfat Milk, Milk Fat, Soy Lecithin, Vanilla Extract], Raisins Powdered Sugar, Topioca Dextrin & Confectioner's Glaze, Mini Corn Tortilla Chips (ground Whole Grain Yellow Corn, Vegetable Oil [contains One Or More Of The Following Corn, Sunflower Oil, Safflower Or Canola Oil]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-20.00kcal, -8.62%) | |
| Total Fat | 6.86g (-2.23g, -24.53%) | |
| Saturated Fat | 2.78g (+0.76g, +37.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 281.0mg (+18.00mg, +6.84%) | |
| Total Carbohydrates | 27.29g (-4.02g, -12.84%) | |
| Dietary Fiber | 4.8g (-1.30g, -21.31%) | |
| Sugars | 1.23g (+0.22g, +21.78%) | |
| Sugars, added | N/A | |
| Protein | 10.5g (+3.43g, +48.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.9mg | |
| Calcium, Ca | 51.0mg (-30.00mg, -37.04%) | |
| Iron, Fe | 1.02mg (-1.61mg, -61.22%) | |
| Potassium, K | 331.0mg (-53.00mg, -13.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 40.0ug | |
| Ash | 0.94g | |
| Ingredients | ||
|---|---|---|
Ingredients: Filling: Refried Beans (water, Pinto Beans, Vegetable Oil, Salt, And Soy Lecithin) And Red Sauce [water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Red Sauce Seasoning (modified Corn Starch, Paprika, Spices, Onion & Garlic Powder, Tomato, Dextrose, Sugar, Autolyzed Yeast Extract, Caramel Color, Extract Of Paprika, Guar Gum, Citric Acid, Malic Acid, Xanthan Gum, Ascorbic Acid, Disodium Inosinate & Guanylate), Textured Vegetable Protein Product [soy Flour, Caramel Color, Zinc Oxide, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (b6), Riboflavin (b2), Thiamine Mononitrate (b1), Vitamin A Palmitate, And Vitamin B12)], White Vinegar, And Salt] Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-32.00kcal, -13.79%) | |
| Total Fat | 7.06g (-2.03g, -22.33%) | |
| Saturated Fat | 0.0g (-2.02g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 235.0mg (-28.00mg, -10.65%) | |
| Total Carbohydrates | 23.53g (-7.78g, -24.85%) | |
| Dietary Fiber | 2.4g (-3.70g, -60.66%) | |
| Sugars | 1.18g (+0.17g, +16.83%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+4.69g, +66.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-22.00mg, -27.16%) | |
| Iron, Fe | 2.35mg (-0.28mg, -10.65%) | |
| Potassium, K | 318.0mg (-66.00mg, -17.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Chik'n (water, Soy Protein Concentrate, Textured Wheat Protein [wheat Gluten, Wheat Starch, Vitamin E (tocopherols)], Canola Oil, Vegan Chik'n Seasoning [maltodextrin, Yeast Extract, Salt, Gum Arabic, Natural Flavors, Citric Acid], Methylcellulose, Yeast Extract, Natural Vegan Flavor), Breading (wheat Flour, Wheat Gluten, Corn Starch, Canola Oil, Sugar, Yeast, Dextrose, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Garlic Powder, Onion Powder, Salt, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (-43.00kcal, -18.53%) | |
| Total Fat | 4.85g (-4.24g, -46.64%) | |
| Saturated Fat | 1.98g (-0.04g, -1.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 247.0mg (-16.00mg, -6.08%) | |
| Total Carbohydrates | 29.96g (-1.35g, -4.31%) | |
| Dietary Fiber | 5.3g (-0.80g, -13.11%) | |
| Sugars | 1.76g (+0.75g, +74.26%) | |
| Sugars, added | N/A | |
| Protein | 7.49g (+0.42g, +5.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-43.00mg, -53.09%) | |
| Iron, Fe | 2.64mg (+0.01mg, +0.38%) | |
| Potassium, K | 330.0mg (-54.00mg, -14.06%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Organic Quinoa (water, Organic White Quinoa), Cooked Organic Garbanzo Beans (water, Organic Garbanzo Beans), Organic Coconut Oil, Organic Dehydrated Garlic, Sea Salt, Organic Onion Powder, Organic Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (-11.00kcal, -4.74%) | |
| Total Fat | 16.81g (+7.72g, +84.93%) | |
| Saturated Fat | 7.96g (+5.94g, +294.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 239.0mg (-24.00mg, -9.13%) | |
| Total Carbohydrates | 7.96g (-23.35g, -74.58%) | |
| Dietary Fiber | 3.5g (-2.60g, -42.62%) | |
| Sugars | 0.88g (-0.13g, -12.87%) | |
| Sugars, added | N/A | |
| Protein | 18.58g (+11.51g, +162.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 155.0mg (+74.00mg, +91.36%) | |
| Iron, Fe | 3.98mg (+1.35mg, +51.33%) | |
| Potassium, K | 404.0mg (+20.00mg, +5.21%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Non Gmo Textured Soy Protein Concentrate, Palm Oil (sustainably Sourced), Non Gmo Soy Protein Isolate, Soy Oil, Contains 2% Or Less Of Wheat Protein, Methylcellulose, Corn Starch, Natural Flavors, Yeast Extract, Dextrose, Salt, Vegetable Juice Powder, Beet Powder (for Color), Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-7.00kcal, -3.02%) | |
| Total Fat | 5.0g (-4.09g, -44.99%) | |
| Saturated Fat | 2.92g (+0.90g, +44.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (+42.00mg) | |
| Sodium | 200.0mg (-63.00mg, -23.95%) | |
| Total Carbohydrates | 36.67g (+5.36g, +17.12%) | |
| Dietary Fiber | 1.7g (-4.40g, -72.13%) | |
| Sugars | 1.67g (+0.66g, +65.35%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.93g, +41.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (-23.00mg, -28.40%) | |
| Iron, Fe | 1.08mg (-1.55mg, -58.94%) | |
| Potassium, K | 350.0mg (-34.00mg, -8.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Pasta: Organic Durum Wheat Semolina, Pasteurized Organic Whole Egg, Water, Organic Turmeric (for Color), Filling: Organic Ricotta Cheese (organic Whey [milk], Pasteurized Organic Milk, Salt), Organic Spinach, Water, Organic Provolone Cheese (pasteurized Organic Milk, Salt, Microbial Rennet), Organic Mozzarella Cheese (pasteurized Organic Milk, Salt), Organic Potato Flakes (organic Potato, Organic Rosemary Extract), Organic Onion, Salt, Organic Black Pepper, Organic Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+35.00kcal, +15.09%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.06g (+1.04g, +51.49%) | |
| Trans Fat | 0.13g (+0.13g) | |
| Cholesterol | 36.0mg (+36.00mg) | |
| Sodium | 270.0mg (+7.00mg, +2.66%) | |
| Total Carbohydrates | 15.88g (-15.43g, -49.28%) | |
| Dietary Fiber | 2.0g (-4.10g, -67.21%) | |
| Sugars | 0.32g (-0.69g, -68.32%) | |
| Sugars, added | N/A | |
| Protein | 13.92g (+6.85g, +96.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 14.0mg (-67.00mg, -82.72%) | |
| Iron, Fe | 1.62mg (-1.01mg, -38.40%) | |
| Potassium, K | 394.0mg (+10.00mg, +2.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 16.44g | |
| Fatty acids, total monounsaturated | 5.28g | |
| Fatty acids, total polyunsaturated | 7.44g | |
| Ingredients | ||
|---|---|---|
Chicken, Water, Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Isolated Soy Protein, Contains 2% Or Less Of The Following: Brown Sugar, Canola Oil, Carrot Powder, Citric Acid, Corn Starch, Extractives Of Paprika, Extractives Of Turmeric, Garlic Powder, Natural Flavor, Onion Powder, Salt, Sodium Phosphates, Spice Extractives (including Extractives Of Celery Seed), Spices (including Celery Seed), Vegetable Stock (onion, Celery, Carrot), Yeast Extract Breading Set In Vegetable Oil | ||