Shaw's Wheat Sandwich Rolls by Supervalu, Inc: Similar Foods

Product:
Wheat Sandwich Rolls
Brand:
Shaw's
Maker:
Supervalu, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2074976/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal
Total Fat3.53g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 412.0mg
Total Carbohydrates 48.24g
Dietary Fiber 4.7g
Sugars 8.24g
Sugars, added N/A
Protein 9.41g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca24.0mg
Iron, Fe3.18mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.2mg
Niacin4.706mg
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Yeast, Molasses, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of Each The Following: Wheat Bran, Salt, Cultured Wheat Flour, Soy Lecithin, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.52
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-1.00kcal, -0.39%)
Total Fat3.79g (+0.26g, +7.37%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 409.0mg (-3.00mg, -0.73%)
Total Carbohydrates 48.48g (+0.24g, +0.50%)
Dietary Fiber 7.6g (+2.90g, +61.70%)
Sugars 4.55g (-3.69g, -44.78%)
Sugars, added N/A
Protein 10.61g (+1.20g, +12.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca30.0mg (+6.00mg, +25.00%)
Iron, Fe2.73mg (-0.45mg, -14.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.155mg (-0.05mg, -22.50%)
Niacin3.03mg (-1.68mg, -35.61%)
Ingredients
Whole Grain Wheat Flour, Water, Unbleached Wheat Flour, Honey, Wheat Gluten, Wheat Bran, Non Gmo Soybean Oil, Whole Grain Oatmeal, Yeast, Sea Salt, Cultured Wheat Flour, Rye Flour, Molasses, Vinegar, Calcium Sulfate, Barley Flakes, Wheat Starch, Caramel Color, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.76
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+8.00kcal, +3.09%)
Total Fat3.33g (-0.20g, -5.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+5.00mg, +1.21%)
Total Carbohydrates 50.0g (+1.76g, +3.65%)
Dietary Fiber 8.3g (+3.60g, +76.60%)
Sugars 6.67g (-1.57g, -19.05%)
Sugars, added N/A
Protein 11.67g (+2.26g, +24.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca33.0mg (+9.00mg, +37.50%)
Iron, Fe1.8mg (-1.38mg, -43.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Whole Wheat Flour, Water, Honey, Wheat Gluten, Dough Conditioner ([wheat Flour, Malted Barley Flour, Ascorbic Acid Enzymes], [gum Arabic And Or Guar Gum, Wheat Flour, Soybean Oil]), Canola Oil, Wheat Bran, Salt, Yeast, Vinegar, Raisin Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.90
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-9.00kcal, -3.47%)
Total Fat4.69g (+1.16g, +32.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (-6.00mg, -1.46%)
Total Carbohydrates 43.75g (-4.49g, -9.31%)
Dietary Fiber 3.1g (-1.60g, -34.04%)
Sugars 6.25g (-1.99g, -24.15%)
Sugars, added N/A
Protein 9.38g (-0.03g, -0.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.9mg (+1.90mg)
Calcium, Ca31.0mg (+7.00mg, +29.17%)
Iron, Fe1.69mg (-1.49mg, -46.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Cane Sugar, Organic Canola Oil, Yeast, Organic Wheat Gluten, Organic Malted Barley Syrup, Sea Salt, Organic Apple Cider Vinegar, Organic Dough Conditioner (organic Unbleached Wheat Flour, Natural Enzymes, Ascorbic Acid), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.90
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-9.00kcal, -3.47%)
Total Fat4.69g (+1.16g, +32.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (-6.00mg, -1.46%)
Total Carbohydrates 43.75g (-4.49g, -9.31%)
Dietary Fiber 3.1g (-1.60g, -34.04%)
Sugars 6.25g (-1.99g, -24.15%)
Sugars, added N/A
Protein 9.38g (-0.03g, -0.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.9mg (+1.90mg)
Calcium, Ca31.0mg (+7.00mg, +29.17%)
Iron, Fe1.69mg (-1.49mg, -46.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Cane Sugar, Organic Canola Oil, Yeast, Organic Wheat Gluten, Organic Malted Barley Syrup, Sea Salt, Organic Apple Cider Vinegar, Organic Dough Conditioner (organic Unbleached Wheat Flour, Natural Enzymes, Ascorbic Acid), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.15
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (+7.00kcal, +2.70%)
Total Fat4.69g (+1.16g, +32.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (+10.00mg, +2.43%)
Total Carbohydrates 46.88g (-1.36g, -2.82%)
Dietary Fiber 1.6g (-3.10g, -65.96%)
Sugars 6.25g (-1.99g, -24.15%)
Sugars, added N/A
Protein 7.81g (-1.60g, -17.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.8mg (+3.80mg)
Calcium, Ca31.0mg (+7.00mg, +29.17%)
Iron, Fe0.56mg (-2.62mg, -82.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Filtered Water, Organic Cane Sugar, Organic Canola Oil, Yeast, Organic Malted Barley Syrup, Sea Salt, Organic Wheat Gluten, Organic Apple Cider Vinegar, Organic Dough Conditioner (organic Unbleached Wheat Flour, Natural Enzymes, Ascorbic Acid), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.54
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-9.00kcal, -3.47%)
Total Fat3.12g (-0.41g, -11.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-12.00mg, -2.91%)
Total Carbohydrates 43.75g (-4.49g, -9.31%)
Dietary Fiber 6.2g (+1.50g, +31.91%)
Sugars 7.5g (-0.74g, -8.98%)
Sugars, added N/A
Protein 10.0g (+0.59g, +6.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca25.0mg (+1.00mg, +4.17%)
Iron, Fe1.8mg (-1.38mg, -43.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Water, Organic Grain Mix (organic Hard Red Wheat, Organic Rye, Organic Barley, Organic Spelt, Organic Soft White Wheat, Organic Corn), Organic Cane Sugar, Organic Wheat Gluten, Organic Flax Seeds, Organic Canola And Or Organic Soybean Oil, Yeast, Wheat Starch (organic Wheat Starch, Organic Whole Wheat Flour, Lactic Acid Bacteria Culture), Sea Salt, Organic Sesame Seeds, Organic Dough Conditioner (organic Wheat Gluten, Organic Wheat Starch, Organic Sunflower Lecithin And Or Organic Soy Lecithin, Ascorbic Acid, Sea Salt, Enzymes [plant Based]), Organic Molasses, Organic Black Sesame Seeds, Organic Enzyme (organic Cornstarch, Organic Soybean Lecithin, Enzymes [plant Based], Tri Calcium Phosphate), Citric Acid (citric Acid, Carnauba Wax)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.30
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-1.00kcal, -0.39%)
Total Fat4.55g (+1.02g, +28.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (+12.00mg, +2.91%)
Total Carbohydrates 46.97g (-1.27g, -2.63%)
Dietary Fiber 0.0g (-4.70g, -100.00%)
Sugars 0.0g (-8.24g, -100.00%)
Sugars, added N/A
Protein 7.58g (-1.83g, -19.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca30.0mg (+6.00mg, +25.00%)
Iron, Fe2.73mg (-0.45mg, -14.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Filtered Water, Expeller Pressed Canola Extra Virgin Olive Oil Blend, Sea Salt, Yeast, Sage, Oregano, Rosemary, Thyme, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.75
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+4.00kcal, +1.54%)
Total Fat0.0g (-3.53g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+9.00mg, +2.18%)
Total Carbohydrates 56.14g (+7.90g, +16.38%)
Dietary Fiber 3.5g (-1.20g, -25.53%)
Sugars 12.28g (+4.04g, +49.03%)
Sugars, added N/A
Protein 8.77g (-0.64g, -6.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+11.00mg, +45.83%)
Iron, Fe4.74mg (+1.56mg, +49.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.298mg (+0.10mg, +49.00%)
Niacin3.509mg (-1.20mg, -25.44%)
Ingredients
Unbleached Enriched High Gluten Flour [wheat Flour, Malted Barley, Niacin (a ""b"" Vitamin), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Raisins, Yeast, Salt, Cinnamon, Honey, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.78
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-4.00kcal, -1.54%)
Total Fat5.88g (+2.35g, +66.57%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 412.0mg (=)
Total Carbohydrates 43.14g (-5.10g, -10.57%)
Dietary Fiber 5.9g (+1.20g, +25.53%)
Sugars 3.92g (-4.32g, -52.43%)
Sugars, added N/A
Protein 9.8g (+0.39g, +4.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca39.0mg (+15.00mg, +62.50%)
Iron, Fe2.12mg (-1.06mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Whole Wheat Flour, Wheat Flour, Water, Honey, Flax Seeds, Sesame Seeds, Oats, Sunflower Seeds, Salt & Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.37
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+4.00kcal, +1.54%)
Total Fat5.26g (+1.73g, +49.01%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+9.00mg, +2.18%)
Total Carbohydrates 43.86g (-4.38g, -9.08%)
Dietary Fiber 1.8g (-2.90g, -61.70%)
Sugars 1.75g (-6.49g, -78.76%)
Sugars, added N/A
Protein 7.02g (-2.39g, -25.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca35.0mg (+11.00mg, +45.83%)
Iron, Fe2.53mg (-0.65mg, -20.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley), Water, Soybean Oil, Enzyme (salt, Wheat Flour, Whey, Buttermilk, Diacetyl Tartaric Acid Esters Of Mono Diglycerides [datem], Enzymes, Ascorbic Acid, L Cysteine), Contains Less Than 2% Of Fresh Yeast, Dry Egg (yellow Corn Flour, Dextrose [contains Sulfites], Salt, Soybean Oil, Egg Yolks, Soy Lecithin And 2% Or Less Of Each Of The Following: Beta Carotene [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.82
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (+2.00kcal, +0.77%)
Total Fat8.7g (+5.17g, +146.46%)
Saturated Fat 2.61g (+2.61g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 417.0mg (+5.00mg, +1.21%)
Total Carbohydrates 37.39g (-10.85g, -22.49%)
Dietary Fiber 3.5g (-1.20g, -25.53%)
Sugars 11.3g (+3.06g, +37.14%)
Sugars, added N/A
Protein 6.09g (-3.32g, -35.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca17.0mg (-7.00mg, -29.17%)
Iron, Fe3.13mg (-0.05mg, -1.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough (soft Wheat Flour, Water, Olive Oil, Salt, Yeast), Ricotta Cheese (whey, Milk), Strawberries, Cookie Crumble (sugar, Natural Almond Flavor, Soft Wheat Flour, Albumen, Lactose, Milk Protein, Ammonium Bicarbonate), Chocolate Drops (sugar, Chocolate, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla), Confectioners' Sugar (sugar, Wheat Starch), Milk, Sunflower Oil Ingredients Of Balsamic Glaze: Balsamic Vinegar Of Modena "aceto Balsamico Di Modena" Pgi (wine Vinegar, Concentrated Grape Must), Concentrated Grape Must, Sugar, Thickeners: Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.35
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-12.00kcal, -4.63%)
Total Fat8.24g (+4.71g, +133.43%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (=)
Total Carbohydrates 38.82g (-9.42g, -19.53%)
Dietary Fiber 2.4g (-2.30g, -48.94%)
Sugars 1.18g (-7.06g, -85.68%)
Sugars, added N/A
Protein 3.53g (-5.88g, -62.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca24.0mg (=)
Iron, Fe0.85mg (-2.33mg, -73.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(that We Are Proud Of! ) Water, Van's Gluten Free Flax Mix (brown Rice Flour, Potato Starch, Rice Flour, Flax Meal, Soy Flour), Non Gmo Expeller Pressed Canola Oil, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Van's Natural Fruit Juice Blend (pineapple, Peach And Pear Juice Concentrates), Sea Salt, Soy Lecithin, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.99
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+4.00kcal, +1.54%)
Total Fat2.63g (-0.90g, -25.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-1.00mg, -0.24%)
Total Carbohydrates 51.58g (+3.34g, +6.92%)
Dietary Fiber 3.2g (-1.50g, -31.91%)
Sugars 11.58g (+3.34g, +40.53%)
Sugars, added N/A
Protein 11.58g (+2.17g, +23.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca42.0mg (+18.00mg, +75.00%)
Iron, Fe1.14mg (-2.04mg, -64.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.05g
Fatty acids, total polyunsaturated1.05g
Ingredients
Organic Wheat Flour, Water, Organic Raisins, Organic Whole Wheat Flour, Organic Wheat Gluten, Organic Thick Rolled Oats, Organic Cinnamon Bites (organic Sugar, Organic Wheat Flour, Organic Cinnamon, Organic Sunflower Oil), Organic Cinnamon Swirl (organic Sugar, Organic Wheat Flour, Organic Cinnamon), Organic Cane Sugar, Yeast, Organic Expeller Pressed Canola Oil, Organic Molasses, Salt, Organic Cultured Wheat, Organic Vinegar, Organic Yellow Cornmeal, Wheat Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.22
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-12.00kcal, -4.63%)
Total Fat3.53g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 424.0mg (+12.00mg, +2.91%)
Total Carbohydrates 45.88g (-2.36g, -4.89%)
Dietary Fiber 1.2g (-3.50g, -74.47%)
Sugars 0.0g (-8.24g, -100.00%)
Sugars, added N/A
Protein 7.06g (-2.35g, -24.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (=)
Iron, Fe0.42mg (-2.76mg, -86.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached White Flour, Water, Organic Sunflower Oil, Baking Powder, Salt, Citric Acid, Organic Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.48
All Nutrients Per 100g (3.527 oz)
Calories 252.0kcal (-7.00kcal, -2.70%)
Total Fat0.97g (-2.56g, -72.52%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 408.0mg (-4.00mg, -0.97%)
Total Carbohydrates 54.37g (+6.13g, +12.71%)
Dietary Fiber 2.9g (-1.80g, -38.30%)
Sugars 15.53g (+7.29g, +88.47%)
Sugars, added N/A
Protein 6.8g (-2.61g, -27.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca39.0mg (+15.00mg, +62.50%)
Iron, Fe3.5mg (+0.32mg, +10.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (with Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Yeast, Corn Cereal, Contains 2% Or Less Of The Following: Cinnamon, Wheat Gluten, Salt, Distilled Vinegar, Fumaric Acid, Lactic Acid, Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Corn Meal, Corn Flour, Soybean Oil, Whey (milk), Calcium Propionate And Potassium Sorbate (preservatives)