Wolferman's English Muffins, Cinnamon And Raisin by Harry And David: Similar Foods
- Product:
- English Muffins, Cinnamon And Raisin
- Brand:
- Wolferman's
- Maker:
- Harry And David
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1899525/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 252.0kcal | |
| Total Fat | 0.97g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 408.0mg | |
| Total Carbohydrates | 54.37g | |
| Dietary Fiber | 2.9g | |
| Sugars | 15.53g | |
| Sugars, added | N/A | |
| Protein | 6.8g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 39.0mg | |
| Iron, Fe | 3.5mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (with Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Yeast, Corn Cereal, Contains 2% Or Less Of The Following: Cinnamon, Wheat Gluten, Salt, Distilled Vinegar, Fumaric Acid, Lactic Acid, Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Corn Meal, Corn Flour, Soybean Oil, Whey (milk), Calcium Propionate And Potassium Sorbate (preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+11.00kcal, +4.37%) | |
| Total Fat | 2.63g (+1.66g, +171.13%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+3.00mg, +0.74%) | |
| Total Carbohydrates | 51.58g (-2.79g, -5.13%) | |
| Dietary Fiber | 3.2g (+0.30g, +10.34%) | |
| Sugars | 11.58g (-3.95g, -25.43%) | |
| Sugars, added | N/A | |
| Protein | 11.58g (+4.78g, +70.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 42.0mg (+3.00mg, +7.69%) | |
| Iron, Fe | 1.14mg (-2.36mg, -67.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.05g | |
| Fatty acids, total polyunsaturated | 1.05g | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Raisins, Organic Whole Wheat Flour, Organic Wheat Gluten, Organic Thick Rolled Oats, Organic Cinnamon Bites (organic Sugar, Organic Wheat Flour, Organic Cinnamon, Organic Sunflower Oil), Organic Cinnamon Swirl (organic Sugar, Organic Wheat Flour, Organic Cinnamon), Organic Cane Sugar, Yeast, Organic Expeller Pressed Canola Oil, Organic Molasses, Salt, Organic Cultured Wheat, Organic Vinegar, Organic Yellow Cornmeal, Wheat Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-2.00kcal, -0.79%) | |
| Total Fat | 4.69g (+3.72g, +383.51%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 406.0mg (-2.00mg, -0.49%) | |
| Total Carbohydrates | 43.75g (-10.62g, -19.53%) | |
| Dietary Fiber | 3.1g (+0.20g, +6.90%) | |
| Sugars | 6.25g (-9.28g, -59.76%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+2.58g, +37.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.9mg (+1.90mg) | |
| Calcium, Ca | 31.0mg (-8.00mg, -20.51%) | |
| Iron, Fe | 1.69mg (-1.81mg, -51.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Cane Sugar, Organic Canola Oil, Yeast, Organic Wheat Gluten, Organic Malted Barley Syrup, Sea Salt, Organic Apple Cider Vinegar, Organic Dough Conditioner (organic Unbleached Wheat Flour, Natural Enzymes, Ascorbic Acid), Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-2.00kcal, -0.79%) | |
| Total Fat | 4.69g (+3.72g, +383.51%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 406.0mg (-2.00mg, -0.49%) | |
| Total Carbohydrates | 43.75g (-10.62g, -19.53%) | |
| Dietary Fiber | 3.1g (+0.20g, +6.90%) | |
| Sugars | 6.25g (-9.28g, -59.76%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+2.58g, +37.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.9mg (+1.90mg) | |
| Calcium, Ca | 31.0mg (-8.00mg, -20.51%) | |
| Iron, Fe | 1.69mg (-1.81mg, -51.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Cane Sugar, Organic Canola Oil, Yeast, Organic Wheat Gluten, Organic Malted Barley Syrup, Sea Salt, Organic Apple Cider Vinegar, Organic Dough Conditioner (organic Unbleached Wheat Flour, Natural Enzymes, Ascorbic Acid), Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-2.00kcal, -0.79%) | |
| Total Fat | 3.75g (+2.78g, +286.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-8.00mg, -1.96%) | |
| Total Carbohydrates | 50.0g (-4.37g, -8.04%) | |
| Dietary Fiber | 2.5g (-0.40g, -13.79%) | |
| Sugars | 7.5g (-8.03g, -51.71%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+0.70g, +10.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+11.00mg, +28.21%) | |
| Iron, Fe | 2.7mg (-0.80mg, -22.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 4.0mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Salt, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid, Modified Food Starch, Sodium Alginate, Diglycerides, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+4.00kcal, +1.59%) | |
| Total Fat | 3.49g (+2.52g, +259.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+11.00mg, +2.70%) | |
| Total Carbohydrates | 51.16g (-3.21g, -5.90%) | |
| Dietary Fiber | 7.0g (+4.10g, +141.38%) | |
| Sugars | 6.98g (-8.55g, -55.05%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+2.50g, +36.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+8.00mg, +20.51%) | |
| Iron, Fe | 3.35mg (-0.15mg, -4.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.079mg | |
| Niacin | 2.791mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Rye Flakes, Organic Steel Cut Oats, Organic Hard Red Wheat, Organic Barley Flakes, Organic Sunflower Seeds, Organic Flax Seeds, Organic Honey, Organic Wheat Gluten, Yeast Contains 2% Or Less Of Each Of The Following: Organic Molasses, Organic Soybean Oil, Salt, Organic Bulgur Wheat, Organic Corn Meal, Organic Soy Flour, Organic Wheat Bran, Organic Oatmeal, Organic Millet, Organic Brown Rice Meal, Organic Buckwheat Flour, Organic Cultured Wheat Flour, Organic Malt, Organic Soy Lecithin, Organic Amaranth, Organic Quinoa, Topped With Organic Oat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+6.00kcal, +2.38%) | |
| Total Fat | 3.79g (+2.82g, +290.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 409.0mg (+1.00mg, +0.25%) | |
| Total Carbohydrates | 48.48g (-5.89g, -10.83%) | |
| Dietary Fiber | 7.6g (+4.70g, +162.07%) | |
| Sugars | 4.55g (-10.98g, -70.70%) | |
| Sugars, added | N/A | |
| Protein | 10.61g (+3.81g, +56.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 30.0mg (-9.00mg, -23.08%) | |
| Iron, Fe | 2.73mg (-0.77mg, -22.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.155mg | |
| Niacin | 3.03mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Water, Unbleached Wheat Flour, Honey, Wheat Gluten, Wheat Bran, Non Gmo Soybean Oil, Whole Grain Oatmeal, Yeast, Sea Salt, Cultured Wheat Flour, Rye Flour, Molasses, Vinegar, Calcium Sulfate, Barley Flakes, Wheat Starch, Caramel Color, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+3.00kcal, +1.19%) | |
| Total Fat | 5.88g (+4.91g, +506.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (+4.00mg, +0.98%) | |
| Total Carbohydrates | 43.14g (-11.23g, -20.65%) | |
| Dietary Fiber | 5.9g (+3.00g, +103.45%) | |
| Sugars | 3.92g (-11.61g, -74.76%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (+3.00g, +44.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 39.0mg (=) | |
| Iron, Fe | 2.12mg (-1.38mg, -39.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Wheat Flour, Water, Honey, Flax Seeds, Sesame Seeds, Oats, Sunflower Seeds, Salt & Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+11.00kcal, +4.37%) | |
| Total Fat | 0.0g (-0.97g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+13.00mg, +3.19%) | |
| Total Carbohydrates | 56.14g (+1.77g, +3.26%) | |
| Dietary Fiber | 3.5g (+0.60g, +20.69%) | |
| Sugars | 12.28g (-3.25g, -20.93%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.97g, +28.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-4.00mg, -10.26%) | |
| Iron, Fe | 4.74mg (+1.24mg, +35.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.298mg | |
| Niacin | 3.509mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched High Gluten Flour [wheat Flour, Malted Barley, Niacin (a ""b"" Vitamin), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Raisins, Yeast, Salt, Cinnamon, Honey, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-12.00kcal, -4.76%) | |
| Total Fat | 3.0g (+2.03g, +209.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-8.00mg, -1.96%) | |
| Total Carbohydrates | 46.0g (-8.37g, -15.39%) | |
| Dietary Fiber | 6.0g (+3.10g, +106.90%) | |
| Sugars | 8.0g (-7.53g, -48.49%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.20g, +17.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+1.00mg, +2.56%) | |
| Iron, Fe | 2.88mg (-0.62mg, -17.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Apple Cider, Filtered Water, Wheat Berries, Unbleached Wheat Flour, Honey, Sesame Seeds, Molasses, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-2.00kcal, -0.79%) | |
| Total Fat | 2.5g (+1.53g, +157.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-8.00mg, -1.96%) | |
| Total Carbohydrates | 47.5g (-6.87g, -12.64%) | |
| Dietary Fiber | 2.5g (-0.40g, -13.79%) | |
| Sugars | 7.5g (-8.03g, -51.71%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+0.70g, +10.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-7.00mg, -17.95%) | |
| Iron, Fe | 5.0mg (+1.50mg, +42.86%) | |
| Potassium, K | 12.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Wheat Flour, Water, Organic Honey, Organic Sugar, Organic Soybean Oil, Organic Wheat Gluten, Sea Salt, Yeast, Organic Cultured Wheat Flour, Organic Vinegar, Organic Whole Wheat Flour, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+7.00kcal, +2.78%) | |
| Total Fat | 3.53g (+2.56g, +263.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (+4.00mg, +0.98%) | |
| Total Carbohydrates | 48.24g (-6.13g, -11.27%) | |
| Dietary Fiber | 4.7g (+1.80g, +62.07%) | |
| Sugars | 8.24g (-7.29g, -46.94%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+2.61g, +38.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (-15.00mg, -38.46%) | |
| Iron, Fe | 3.18mg (-0.32mg, -9.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.2mg | |
| Niacin | 4.706mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Yeast, Molasses, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of Each The Following: Wheat Bran, Salt, Cultured Wheat Flour, Soy Lecithin, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+4.00kcal, +1.59%) | |
| Total Fat | 3.49g (+2.52g, +259.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+11.00mg, +2.70%) | |
| Total Carbohydrates | 44.19g (-10.18g, -18.72%) | |
| Dietary Fiber | 7.0g (+4.10g, +141.38%) | |
| Sugars | 6.98g (-8.55g, -55.05%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+4.83g, +71.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+8.00mg, +20.51%) | |
| Iron, Fe | 2.51mg (-0.99mg, -28.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Wheat Gluten, Organic Honey, Organic Dried Cane Syrup, Contains 2% Or Less Of The Following: Organic Soybean Oil, Organic Wheat Bran, Yeast, Organic White Distilled Vinegar, Cultured Organic Unbleached Wheat Flour, Organic Wheat Flour, Organic Malted Barley Flour, Sea Salt, Organic Soy Lecithin, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+4.00kcal, +1.59%) | |
| Total Fat | 3.49g (+2.52g, +259.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+11.00mg, +2.70%) | |
| Total Carbohydrates | 44.19g (-10.18g, -18.72%) | |
| Dietary Fiber | 7.0g (+4.10g, +141.38%) | |
| Sugars | 6.98g (-8.55g, -55.05%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+4.83g, +71.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+8.00mg, +20.51%) | |
| Iron, Fe | 2.51mg (-0.99mg, -28.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Wheat Gluten, Organic Honey, Organic Dried Cane Syrup, Contains 2% Or Less Of The Following: Organic Soybean Oil, Organic Wheat Bran, Yeast, Organic White Distilled Vinegar, Cultured Organic Unbleached Wheat Flour, Organic Wheat Flour, Organic Malted Barley Flour, Sea Salt, Organic Soy Lecithin, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-2.00kcal, -0.79%) | |
| Total Fat | 3.12g (+2.15g, +221.65%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-8.00mg, -1.96%) | |
| Total Carbohydrates | 43.75g (-10.62g, -19.53%) | |
| Dietary Fiber | 6.2g (+3.30g, +113.79%) | |
| Sugars | 7.5g (-8.03g, -51.71%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.20g, +47.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 25.0mg (-14.00mg, -35.90%) | |
| Iron, Fe | 1.8mg (-1.70mg, -48.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Grain Mix (organic Hard Red Wheat, Organic Rye, Organic Barley, Organic Spelt, Organic Soft White Wheat, Organic Corn), Organic Cane Sugar, Organic Wheat Gluten, Organic Flax Seeds, Organic Canola And Or Organic Soybean Oil, Yeast, Wheat Starch (organic Wheat Starch, Organic Whole Wheat Flour, Lactic Acid Bacteria Culture), Sea Salt, Organic Sesame Seeds, Organic Dough Conditioner (organic Wheat Gluten, Organic Wheat Starch, Organic Sunflower Lecithin And Or Organic Soy Lecithin, Ascorbic Acid, Sea Salt, Enzymes [plant Based]), Organic Molasses, Organic Black Sesame Seeds, Organic Enzyme (organic Cornstarch, Organic Soybean Lecithin, Enzymes [plant Based], Tri Calcium Phosphate), Citric Acid (citric Acid, Carnauba Wax) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-6.00kcal, -2.38%) | |
| Total Fat | 4.39g (+3.42g, +352.58%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+13.00mg, +3.19%) | |
| Total Carbohydrates | 43.86g (-10.51g, -19.33%) | |
| Dietary Fiber | 3.5g (+0.60g, +20.69%) | |
| Sugars | 3.51g (-12.02g, -77.40%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+0.22g, +3.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-4.00mg, -10.26%) | |
| Iron, Fe | 3.16mg (-0.34mg, -9.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Wheat Flour (unbleached) (enriched) (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Dough Conditioner (salt, Palm Oil, Dextrose, Wheat Flour, Soy Oil, Mono And Diglycerides, Ascorbic Acid, L Cysteine), Yeast, Sugar | ||