Whole Foods Market, White Hot Dog Buns by Whole Foods Market, Inc: Similar Foods
- Product:
- Whole Foods Market, White Hot Dog Buns
- Brand:
- Whole Foods Market
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2061375/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal | |
| Total Fat | 4.69g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 422.0mg | |
| Total Carbohydrates | 46.88g | |
| Dietary Fiber | 1.6g | |
| Sugars | 6.25g | |
| Sugars, added | N/A | |
| Protein | 7.81g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.8mg | |
| Calcium, Ca | 31.0mg | |
| Iron, Fe | 0.56mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Filtered Water, Organic Cane Sugar, Organic Canola Oil, Yeast, Organic Malted Barley Syrup, Sea Salt, Organic Wheat Gluten, Organic Apple Cider Vinegar, Organic Dough Conditioner (organic Unbleached Wheat Flour, Natural Enzymes, Ascorbic Acid), Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-3.00kcal, -1.13%) | |
| Total Fat | 5.26g (+0.57g, +12.15%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (-1.00mg, -0.24%) | |
| Total Carbohydrates | 43.86g (-3.02g, -6.44%) | |
| Dietary Fiber | 1.8g (+0.20g, +12.50%) | |
| Sugars | 1.75g (-4.50g, -72.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-0.79g, -10.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.2mg (+0.40mg, +10.53%) | |
| Calcium, Ca | 35.0mg (+4.00mg, +12.90%) | |
| Iron, Fe | 2.53mg (+1.97mg, +351.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley), Water, Soybean Oil, Enzyme (salt, Wheat Flour, Whey, Buttermilk, Diacetyl Tartaric Acid Esters Of Mono Diglycerides [datem], Enzymes, Ascorbic Acid, L Cysteine), Contains Less Than 2% Of Fresh Yeast, Dry Egg (yellow Corn Flour, Dextrose [contains Sulfites], Salt, Soybean Oil, Egg Yolks, Soy Lecithin And 2% Or Less Of Each Of The Following: Beta Carotene [color]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+1.00kcal, +0.38%) | |
| Total Fat | 3.33g (-1.36g, -29.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (-5.00mg, -1.18%) | |
| Total Carbohydrates | 50.0g (+3.12g, +6.66%) | |
| Dietary Fiber | 8.3g (+6.70g, +418.75%) | |
| Sugars | 6.67g (+0.42g, +6.72%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+3.86g, +49.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.80mg, -100.00%) | |
| Calcium, Ca | 33.0mg (+2.00mg, +6.45%) | |
| Iron, Fe | 1.8mg (+1.24mg, +221.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Water, Honey, Wheat Gluten, Dough Conditioner ([wheat Flour, Malted Barley Flour, Ascorbic Acid Enzymes], [gum Arabic And Or Guar Gum, Wheat Flour, Soybean Oil]), Canola Oil, Wheat Bran, Salt, Yeast, Vinegar, Raisin Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+2.00kcal, +0.75%) | |
| Total Fat | 5.36g (+0.67g, +14.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+7.00mg, +1.66%) | |
| Total Carbohydrates | 46.43g (-0.45g, -0.96%) | |
| Dietary Fiber | 1.8g (+0.20g, +12.50%) | |
| Sugars | 0.0g (-6.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.67g, -8.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+0.50mg, +13.16%) | |
| Calcium, Ca | 36.0mg (+5.00mg, +16.13%) | |
| Iron, Fe | 2.57mg (+2.01mg, +358.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Safflower Oil, Malted Barley Flour (wheat Flour, Dextrose), Honey, Yeast, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Cultured Wheat Starch For Freshness (citric Acid), Soy Lecithin, Ascorbic Acid (vitamin C As A Dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-8.00kcal, -3.01%) | |
| Total Fat | 4.55g (-0.14g, -2.99%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (+2.00mg, +0.47%) | |
| Total Carbohydrates | 46.97g (+0.09g, +0.19%) | |
| Dietary Fiber | 0.0g (-1.60g, -100.00%) | |
| Sugars | 0.0g (-6.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.58g (-0.23g, -2.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.80mg, -100.00%) | |
| Calcium, Ca | 30.0mg (-1.00mg, -3.23%) | |
| Iron, Fe | 2.73mg (+2.17mg, +387.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Filtered Water, Expeller Pressed Canola Extra Virgin Olive Oil Blend, Sea Salt, Yeast, Sage, Oregano, Rosemary, Thyme, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+5.00kcal, +1.88%) | |
| Total Fat | 10.0g (+5.31g, +113.22%) | |
| Saturated Fat | 0.71g (+0.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+7.00mg, +1.66%) | |
| Total Carbohydrates | 42.86g (-4.02g, -8.58%) | |
| Dietary Fiber | 4.3g (+2.70g, +168.75%) | |
| Sugars | 7.14g (+0.89g, +14.24%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.67g, -8.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.80mg, -100.00%) | |
| Calcium, Ca | 29.0mg (-2.00mg, -6.45%) | |
| Iron, Fe | 2.06mg (+1.50mg, +267.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Canola Oil, Organic Cane Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Wheat Bran, Soy Lecithin (emulsifier), Organic Pear Juice Concentrate, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-3.00kcal, -1.13%) | |
| Total Fat | 0.0g (-4.69g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (-1.00mg, -0.24%) | |
| Total Carbohydrates | 56.14g (+9.26g, +19.75%) | |
| Dietary Fiber | 3.5g (+1.90g, +118.75%) | |
| Sugars | 12.28g (+6.03g, +96.48%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.96g, +12.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.80mg, -100.00%) | |
| Calcium, Ca | 35.0mg (+4.00mg, +12.90%) | |
| Iron, Fe | 4.74mg (+4.18mg, +746.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.298mg | |
| Niacin | 3.509mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched High Gluten Flour [wheat Flour, Malted Barley, Niacin (a ""b"" Vitamin), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Raisins, Yeast, Salt, Cinnamon, Honey, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+5.00kcal, +1.88%) | |
| Total Fat | 10.0g (+5.31g, +113.22%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+7.00mg, +1.66%) | |
| Total Carbohydrates | 41.43g (-5.45g, -11.63%) | |
| Dietary Fiber | 4.3g (+2.70g, +168.75%) | |
| Sugars | 7.14g (+0.89g, +14.24%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-2.10g, -26.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.80mg, -100.00%) | |
| Calcium, Ca | 29.0mg (-2.00mg, -6.45%) | |
| Iron, Fe | 2.06mg (+1.50mg, +267.86%) | |
| Potassium, K | 7.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.14g | |
| Fatty acids, total polyunsaturated | 5.71g | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Canola And Or Organic Soybean Oil, Organic Cane Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Wheat Bran, Organic Soy Lecithin, Organic Pear Juice Concentrate, Organic Skim Milk, Sea Salt, Organic Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-7.00kcal, -2.63%) | |
| Total Fat | 3.53g (-1.16g, -24.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-10.00mg, -2.37%) | |
| Total Carbohydrates | 48.24g (+1.36g, +2.90%) | |
| Dietary Fiber | 4.7g (+3.10g, +193.75%) | |
| Sugars | 8.24g (+1.99g, +31.84%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+1.60g, +20.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.80mg, -100.00%) | |
| Calcium, Ca | 24.0mg (-7.00mg, -22.58%) | |
| Iron, Fe | 3.18mg (+2.62mg, +467.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.2mg | |
| Niacin | 4.706mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Yeast, Molasses, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of Each The Following: Wheat Bran, Salt, Cultured Wheat Flour, Soy Lecithin, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+1.00kcal, +0.38%) | |
| Total Fat | 1.25g (-3.44g, -73.35%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (-5.00mg, -1.18%) | |
| Total Carbohydrates | 53.33g (+6.45g, +13.76%) | |
| Dietary Fiber | 1.7g (+0.10g, +6.25%) | |
| Sugars | 3.33g (-2.92g, -46.72%) | |
| Sugars, added | N/A | |
| Protein | 9.17g (+1.36g, +17.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+11.00mg, +35.48%) | |
| Iron, Fe | 3.33mg (+2.77mg, +494.64%) | |
| Potassium, K | 8.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbromated Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt, Yeast, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Wheat Gluten, Vegetable Monoglycerides, Ascorbic Acid, Enzymes, Guar Gum, Yellow Corn Meal, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-8.00kcal, -3.01%) | |
| Total Fat | 3.79g (-0.90g, -19.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 409.0mg (-13.00mg, -3.08%) | |
| Total Carbohydrates | 48.48g (+1.60g, +3.41%) | |
| Dietary Fiber | 7.6g (+6.00g, +375.00%) | |
| Sugars | 4.55g (-1.70g, -27.20%) | |
| Sugars, added | N/A | |
| Protein | 10.61g (+2.80g, +35.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.80mg, -100.00%) | |
| Calcium, Ca | 30.0mg (-1.00mg, -3.23%) | |
| Iron, Fe | 2.73mg (+2.17mg, +387.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.155mg | |
| Niacin | 3.03mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Water, Unbleached Wheat Flour, Honey, Wheat Gluten, Wheat Bran, Non Gmo Soybean Oil, Whole Grain Oatmeal, Yeast, Sea Salt, Cultured Wheat Flour, Rye Flour, Molasses, Vinegar, Calcium Sulfate, Barley Flakes, Wheat Starch, Caramel Color, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-3.00kcal, -1.13%) | |
| Total Fat | 0.53g (-4.16g, -88.70%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (+10.00mg, +2.37%) | |
| Total Carbohydrates | 53.68g (+6.80g, +14.51%) | |
| Dietary Fiber | 3.2g (+1.60g, +100.00%) | |
| Sugars | 2.11g (-4.14g, -66.24%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+2.72g, +34.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.80mg, -100.00%) | |
| Calcium, Ca | 21.0mg (-10.00mg, -32.26%) | |
| Iron, Fe | 1.52mg (+0.96mg, +171.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Organic Unbleached Wheat Flour, Filtered Water, 100% Pure Barley Malt, Fresh Yeast, Sea Salt, Cultured Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-7.00kcal, -2.63%) | |
| Total Fat | 4.12g (-0.57g, -12.15%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (+13.00mg, +3.08%) | |
| Total Carbohydrates | 45.88g (-1.00g, -2.13%) | |
| Dietary Fiber | 1.2g (-0.40g, -25.00%) | |
| Sugars | 4.71g (-1.54g, -24.64%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+1.60g, +20.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.80mg, -100.00%) | |
| Calcium, Ca | 24.0mg (-7.00mg, -22.58%) | |
| Iron, Fe | 3.18mg (+2.62mg, +467.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.59g | |
| Fatty acids, total polyunsaturated | 2.35g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.3mg | |
| Niacin | 4.706mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Soybean And Or Canola Oil, Wheat Gluten, Contains 2% Or Less Of The Following: Whole Wheat Flour, Yeast, Cultured Wheat Flour, Salt, Malted Barley Flour, Vinegar, Ascorbic Acid, Organic Expeller Pressed Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-3.00kcal, -1.13%) | |
| Total Fat | 2.63g (-2.06g, -43.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-11.00mg, -2.61%) | |
| Total Carbohydrates | 51.58g (+4.70g, +10.03%) | |
| Dietary Fiber | 3.2g (+1.60g, +100.00%) | |
| Sugars | 11.58g (+5.33g, +85.28%) | |
| Sugars, added | N/A | |
| Protein | 11.58g (+3.77g, +48.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.80mg, -100.00%) | |
| Calcium, Ca | 42.0mg (+11.00mg, +35.48%) | |
| Iron, Fe | 1.14mg (+0.58mg, +103.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.05g | |
| Fatty acids, total polyunsaturated | 1.05g | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Raisins, Organic Whole Wheat Flour, Organic Wheat Gluten, Organic Thick Rolled Oats, Organic Cinnamon Bites (organic Sugar, Organic Wheat Flour, Organic Cinnamon, Organic Sunflower Oil), Organic Cinnamon Swirl (organic Sugar, Organic Wheat Flour, Organic Cinnamon), Organic Cane Sugar, Yeast, Organic Expeller Pressed Canola Oil, Organic Molasses, Salt, Organic Cultured Wheat, Organic Vinegar, Organic Yellow Cornmeal, Wheat Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-11.00kcal, -4.14%) | |
| Total Fat | 5.88g (+1.19g, +25.37%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-10.00mg, -2.37%) | |
| Total Carbohydrates | 43.14g (-3.74g, -7.98%) | |
| Dietary Fiber | 5.9g (+4.30g, +268.75%) | |
| Sugars | 3.92g (-2.33g, -37.28%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (+1.99g, +25.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.80mg, -100.00%) | |
| Calcium, Ca | 39.0mg (+8.00mg, +25.81%) | |
| Iron, Fe | 2.12mg (+1.56mg, +278.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Wheat Flour, Water, Honey, Flax Seeds, Sesame Seeds, Oats, Sunflower Seeds, Salt & Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-3.00kcal, -1.13%) | |
| Total Fat | 4.39g (-0.30g, -6.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (+17.00mg, +4.03%) | |
| Total Carbohydrates | 47.37g (+0.49g, +1.05%) | |
| Dietary Fiber | 5.3g (+3.70g, +231.25%) | |
| Sugars | 3.51g (-2.74g, -43.84%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.96g, +12.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.80mg, -100.00%) | |
| Calcium, Ca | 35.0mg (+4.00mg, +12.90%) | |
| Iron, Fe | 3.16mg (+2.60mg, +464.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Rolled Oats, Sunflower Seeds, Millet, Flax Seed, Sesame Seeds, Cracked Wheat, Honey, Contains 2% Or Less Of: Rye Flour, Salt, Vinegar, Cultured Wheat Starch, Citric Acid, Wheat Flour, Ascorbic Acid, Enzymes, Yeast | ||