Wendel's Specialty Breads Cranberry Walnut Bread by Wendel's Specialty Bread: Similar Foods

Product:
Cranberry Walnut Bread
Brand:
Wendel's Specialty Breads
Maker:
Wendel's Specialty Bread

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2511123/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal
Total Fat4.87g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 341.0mg
Total Carbohydrates 46.23g
Dietary Fiber 7.3g
Sugars 4.87g
Sugars, added N/A
Protein 9.73g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid11.7mg
Calcium, Ca49.0mg
Iron, Fe2.63mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Grain Mix (unenriched Whole Wheat Flour, Bulgar Wheat, Cornmeal, Cracked Wheat), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rye Flour, Cranberries, Walnuts, Honey, Contains 2% Or Less Of The Following: Molasses, Vital Wheat Gluten, Salt, Natural Enzymes, Yeast, Vinegar, Calcium Sulfate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.11
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+5.00kcal, +2.06%)
Total Fat5.0g (+0.13g, +2.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 335.0mg (-6.00mg, -1.76%)
Total Carbohydrates 47.5g (+1.27g, +2.75%)
Dietary Fiber 5.0g (-2.30g, -31.51%)
Sugars 5.0g (+0.13g, +2.67%)
Sugars, added N/A
Protein 5.0g (-4.73g, -48.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-11.70mg, -100.00%)
Calcium, Ca50.0mg (+1.00mg, +2.04%)
Iron, Fe2.25mg (-0.38mg, -14.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Gluten Free Flour (brown Rice*, Teff, Tapioca* Potato Starch), Olive Oil*, Molasses*, Flax*, Cocoa Powder*, Caraway*, Evaporated Cane Juice*, Xanthan Gum, Yeast, Salt, Apple Cider Vinegar*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.34
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-1.00kcal, -0.41%)
Total Fat1.58g (-3.29g, -67.56%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 347.0mg (+6.00mg, +1.76%)
Total Carbohydrates 51.58g (+5.35g, +11.57%)
Dietary Fiber 7.4g (+0.10g, +1.37%)
Sugars 6.32g (+1.45g, +29.77%)
Sugars, added N/A
Protein 11.58g (+1.85g, +19.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-11.70mg, -100.00%)
Calcium, Ca53.0mg (+4.00mg, +8.16%)
Iron, Fe2.46mg (-0.17mg, -6.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Wheat Flakes, Wheat Gluten, Sugar, Yeast, Salt, Cornmeal, Malted Barley Flour, Wheat Flour, Mono And Diglycerides, Preservatives (calcium Propionate, Potassium Sorbate), Diacetyl Tartaric Esters Of Mono And Diglycerides (datem), Guar Gum, Molasses, Corn Syrup Solids, Ammonium Chloride, Ascorbic Acid, Soybean Oil, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.60
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+13.00kcal, +5.35%)
Total Fat6.98g (+2.11g, +43.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+8.00mg, +2.35%)
Total Carbohydrates 48.84g (+2.61g, +5.65%)
Dietary Fiber 7.0g (-0.30g, -4.11%)
Sugars 9.3g (+4.43g, +90.97%)
Sugars, added N/A
Protein 11.63g (+1.90g, +19.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.6mg (-6.10mg, -52.14%)
Calcium, Ca47.0mg (-2.00mg, -4.08%)
Iron, Fe1.67mg (-0.96mg, -36.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Organic Whole Wheat, Flour, Water, Organic Sugar, Organic Brown Flax Seeds, Organic Flax Seed Meal, Organic Chia Seeds, Organic Wheat Gluten, Yeast, Organic Canola Oil, Organic Molasses, Sea Salt, Organic Distilled Vinegar, Organic Cultured Unbleached Wheat Flour, Organic Oat Fiber, Guar Gum, Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.30
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-10.00kcal, -4.12%)
Total Fat3.49g (-1.38g, -28.34%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol N/A
Sodium 349.0mg (+8.00mg, +2.35%)
Total Carbohydrates 44.19g (-2.04g, -4.41%)
Dietary Fiber 4.7g (-2.60g, -35.62%)
Sugars 6.98g (+2.11g, +43.33%)
Sugars, added N/A
Protein 11.63g (+1.90g, +19.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-2.00mg, -4.08%)
Iron, Fe2.51mg (-0.12mg, -4.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Thiamin0.0mg
Riboflavin0.079mg
Niacin2.791mg
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar, Rye Flakes, Wheat Flakes, Honey, Contains 2% Or Less Of The Following: Steel Cut Oats, Oat Fiber, Cracked Wheat, Yeast, Soybean And Or Canola Oil, Cultured Wheat Flour, Salt, Molasses, Flaked Wheat, Oatmeal, Rye Meal, Flaxseed, Millet, Par Boiled Brown Rice, Barley Flakes, Defatted Soy Grits, Triticale, Malted Barley Flour, Soy Lecithin, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.25
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-1.00kcal, -0.41%)
Total Fat3.03g (-1.84g, -37.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 348.0mg (+7.00mg, +2.05%)
Total Carbohydrates 45.45g (-0.78g, -1.69%)
Dietary Fiber 3.0g (-4.30g, -58.90%)
Sugars 3.03g (-1.84g, -37.78%)
Sugars, added N/A
Protein 9.09g (-0.64g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-11.70mg, -100.00%)
Calcium, Ca61.0mg (+12.00mg, +24.49%)
Iron, Fe2.18mg (-0.45mg, -17.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.206mg
Niacin3.636mg
Ingredients
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Meal, White Rye Flour, Vital Wheat Gluten, Molasses, Yeast, Contains Less Than 2% Of Each Of The Following: Caraway Seed, Yeast, High Fructose Corn Syrup, Soybean Oil, Salt, Cultured Wheat Flour, Vinegar, Malt Syrup, Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Dough Conditioner (monoglycerides, Ascorbic Acid), Enzyme, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.38
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-1.00kcal, -0.41%)
Total Fat3.03g (-1.84g, -37.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 348.0mg (+7.00mg, +2.05%)
Total Carbohydrates 42.42g (-3.81g, -8.24%)
Dietary Fiber 9.1g (+1.80g, +24.66%)
Sugars 9.09g (+4.22g, +86.65%)
Sugars, added N/A
Protein 12.12g (+2.39g, +24.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-11.70mg, -100.00%)
Calcium, Ca61.0mg (+12.00mg, +24.49%)
Iron, Fe2.18mg (-0.45mg, -17.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Grain And Seed Blend (organic Cracked Wheat, Organic Oats, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Flax Seed, Organic Yellow Corn Meal, Organic Red Wheat Bran, Organic Sunflower Seeds And Seed Kernels, Organic Whole Brown Flax Seed, Organic White Sesame Seeds, Organic Tri Colored Quinoa, Organic Black Sesame Seeds, Organic Natural Blue Poppy Seeds, Organic Pumpkin Seeds, Organic Rolled Oats, Organic Whole Millet, Organic Brown Rice Meal, Organic Golden Flax, Organic Rolled Spelt, Organic Whole White Sorghum, Organic Buckwheat, Organic Kamut Khorasan Wheat Flakes), Filtered Water, Organic Whole Wheat Flour, Organic Evaporated Cane Syrup, Organic Vital Wheat Gluten, Yeast, Organic Oat Fiber, Contains 2% Or Less Of Each Of The Following: Sea Salt, Organic Soy Oil, Organic Molasses, Organic Vinegar, Organic Cultured Unbleached Wheat Flour, Dough Conditioner (ascorbic Acid), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.50
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-8.00kcal, -3.29%)
Total Fat1.76g (-3.11g, -63.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (+12.00mg, +3.52%)
Total Carbohydrates 48.24g (+2.01g, +4.35%)
Dietary Fiber 4.7g (-2.60g, -35.62%)
Sugars 4.71g (-0.16g, -3.29%)
Sugars, added N/A
Protein 11.76g (+2.03g, +20.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-11.70mg, -100.00%)
Calcium, Ca47.0mg (-2.00mg, -4.08%)
Iron, Fe0.0mg (-2.63mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Honey, Contains 2% Or Less Of: Sugar Salt, Cultured Dextrose, Yeast, Distilled Vinegar, Wheat Flour, Enzymes, Monocalcium Phosphate, Monoglycerides, Wheat Starch, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.53
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-4.00kcal, -1.65%)
Total Fat1.41g (-3.46g, -71.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-3.00mg, -0.88%)
Total Carbohydrates 53.52g (+7.29g, +15.77%)
Dietary Fiber 2.8g (-4.50g, -61.64%)
Sugars 14.08g (+9.21g, +189.12%)
Sugars, added N/A
Protein 9.86g (+0.13g, +1.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-11.70mg, -100.00%)
Calcium, Ca56.0mg (+7.00mg, +14.29%)
Iron, Fe2.03mg (-0.60mg, -22.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Cream Yeast, High Fructose Corn Syrup, Wheat Gluten, Contains 2% Or Less Of Each: Salt, Soybean Oil, Cinnamon, Dough Improver (wheat Flour, Sodium Stearoyl Lactylate, Gura Gum, Datem, Mono Diglycerides, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Enzyme, And Calcium Peroxide), Fumaric Acid, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Soy Lechithin, Calcium Propionate And Potassium Sorbate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.74
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+13.00kcal, +5.35%)
Total Fat4.65g (-0.22g, -4.52%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+8.00mg, +2.35%)
Total Carbohydrates 44.19g (-2.04g, -4.41%)
Dietary Fiber 7.0g (-0.30g, -4.11%)
Sugars 4.65g (-0.22g, -4.52%)
Sugars, added N/A
Protein 11.63g (+1.90g, +19.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-11.70mg, -100.00%)
Calcium, Ca47.0mg (-2.00mg, -4.08%)
Iron, Fe2.51mg (-0.12mg, -4.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.158mg
Niacin2.791mg
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sunflower Seed, Rolled Wheat, Steel Cut Oats, Oat Fiber, Honey, Brown Sugar, Contains 2% Or Less Of The Following: Yeast, Soybean Oil, Sesame Seed, Rye Meal, Rolled Oats, Barley Flakes, Millet, Triticale, Parboiled Brown Rice, Flaxseed Meal, Buckwheat Flour, Cracked Wheat, Cultured Wheat Flour, Salt, Molasses, Vinegar, Flaxseed, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.06
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+13.00kcal, +5.35%)
Total Fat5.81g (+0.94g, +19.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+8.00mg, +2.35%)
Total Carbohydrates 44.19g (-2.04g, -4.41%)
Dietary Fiber 7.0g (-0.30g, -4.11%)
Sugars 9.3g (+4.43g, +90.97%)
Sugars, added N/A
Protein 11.63g (+1.90g, +19.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-11.70mg, -100.00%)
Calcium, Ca47.0mg (-2.00mg, -4.08%)
Iron, Fe2.51mg (-0.12mg, -4.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grains (organic Whole Cracked Wheat, Organic Whole Wheat Flour), Filtered Water, Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Organic Grain And Seed Blend (organic Whole Brown Flax Seed, Organic Sunflower Seed Kernels, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Blueberry Seeds, Organic Quinoa, Organic Red Quinoa, Organic Black Quinoa), Organic Dried Cane Syrup, Organic Vital Wheat Gluten, Organic Agave Nectar, Contains 2% Or Less Of: Yeast, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Whole Grain Steel Cut Oat Fiber, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.06
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+13.00kcal, +5.35%)
Total Fat5.81g (+0.94g, +19.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+8.00mg, +2.35%)
Total Carbohydrates 44.19g (-2.04g, -4.41%)
Dietary Fiber 7.0g (-0.30g, -4.11%)
Sugars 9.3g (+4.43g, +90.97%)
Sugars, added N/A
Protein 11.63g (+1.90g, +19.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-11.70mg, -100.00%)
Calcium, Ca47.0mg (-2.00mg, -4.08%)
Iron, Fe2.51mg (-0.12mg, -4.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grains (organic Whole Cracked Wheat, Organic Whole Wheat Flour), Filtered Water, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Evaporated Cane Sugar, Organic Grain And Seed Blend (organic Whole Brown Flaxseed, Organic Sunflower Kernels, Organic Sesame Seed, Organic Black Sesame Seed, Organic Blue Poppy Seed, Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa), Organic Vital Wheat Gluten, Organic Agave Nectar, Contains 2% Or Less Of The Following: Yeast, Organic Sunflower Kernels, Organic Pumpkin Seed, Organic Whole Grain Steel Cut Oats, Organic Oat Fiber, Sea Salt, Organic Expeller Pressed Soybean Oil, Organic Cultured Wheat Flour, Microbial Enzymes, Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.43
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+7.00kcal, +2.88%)
Total Fat1.79g (-3.08g, -63.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-2.00mg, -0.59%)
Total Carbohydrates 51.79g (+5.56g, +12.03%)
Dietary Fiber 1.8g (-5.50g, -75.34%)
Sugars 1.79g (-3.08g, -63.24%)
Sugars, added N/A
Protein 8.93g (-0.80g, -8.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-11.70mg, -100.00%)
Calcium, Ca36.0mg (-13.00mg, -26.53%)
Iron, Fe0.0mg (-2.63mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.304mg
Niacin3.571mg
Ingredients
Enriched Wheat Flour, Water, Soybean Oil, Sugar, Salt, And Yeast Sesame Or Poppy Seeds When Present
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.74
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-10.00kcal, -4.12%)
Total Fat3.49g (-1.38g, -28.34%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (-15.00mg, -4.40%)
Total Carbohydrates 46.51g (+0.28g, +0.61%)
Dietary Fiber 7.0g (-0.30g, -4.11%)
Sugars 6.98g (+2.11g, +43.33%)
Sugars, added N/A
Protein 9.3g (-0.43g, -4.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-11.70mg, -100.00%)
Calcium, Ca47.0mg (-2.00mg, -4.08%)
Iron, Fe2.51mg (-0.12mg, -4.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Filtered Water, Organic Cracked Wheat, Organic Brown Sugar, Organic Vital Wheat Gluten, Organic Honey, Contains 2% Or Less Of: Yeast, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Organic Wheat Bran, Organic Sesame Seeds, Organic Oats, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.74
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-10.00kcal, -4.12%)
Total Fat3.49g (-1.38g, -28.34%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (-15.00mg, -4.40%)
Total Carbohydrates 46.51g (+0.28g, +0.61%)
Dietary Fiber 7.0g (-0.30g, -4.11%)
Sugars 6.98g (+2.11g, +43.33%)
Sugars, added N/A
Protein 9.3g (-0.43g, -4.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-11.70mg, -100.00%)
Calcium, Ca47.0mg (-2.00mg, -4.08%)
Iron, Fe2.51mg (-0.12mg, -4.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Filtered Water, Organic Cracked Wheat, Organic Brown Sugar, Organic Vital Wheat Gluten, Organic Honey Contains 2% Or Less Of Each Of The Following: Yeast, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Organic Wheat Bran, Organic Rolled Oats, Organic Sesame Seeds, Organic Soy Flour, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.16
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-18.00kcal, -7.41%)
Total Fat3.75g (-1.12g, -23.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-3.00mg, -0.88%)
Total Carbohydrates 42.5g (-3.73g, -8.07%)
Dietary Fiber 7.5g (+0.20g, +2.74%)
Sugars 5.0g (+0.13g, +2.67%)
Sugars, added N/A
Protein 7.5g (-2.23g, -22.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-11.70mg, -100.00%)
Calcium, Ca50.0mg (+1.00mg, +2.04%)
Iron, Fe2.7mg (+0.07mg, +2.66%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Wheat Gluten, Organic Quinoa Flour, Organic Oat Fiber, Organic Sesame Seeds, Organic Kamut* Flour, Organic Whole Spelt Flour, Organic Millet, Organic Sunflower Seeds, Organic Distilled Vinegar, Sea Salt, Organic Sunflower And Or Safflower Oil, Yeast, Organic Potato Flour, Organic Flaxseed, Organic Rolled Oats, Organic Oat Bran, Organic Oat Flour, Organic Molasses, Organic Cracked Wheat, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes