Shaw's English Muffins Value Pack by Supervalu, Inc: Similar Foods

Product:
English Muffins Value Pack
Brand:
Shaw's
Maker:
Supervalu, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2099159/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal
Total Fat2.63g
Saturated Fat 0.88g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 193.0mg
Total Carbohydrates 45.61g
Dietary Fiber 1.8g
Sugars 10.53g
Sugars, added N/A
Protein 8.77g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca70.0mg
Iron, Fe2.53mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.239mg
Niacin3.509mg
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Wheat Gluten, Soybean Oil, Salt, Corn Meal, Vinegar, Corn Sugar, Calcium Propionate (preservative), Yeast Nutrients (calcium Sulfate), Dough Conditioners (calcium Peroxide), Fumaric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.89
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (=)
Total Fat2.63g (=)
Saturated Fat 8.77g (+7.89g, +896.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 193.0mg (=)
Total Carbohydrates 45.61g (=)
Dietary Fiber 1.8g (=)
Sugars 10.53g (=)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (=)
Iron, Fe2.53mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.239mg (=)
Niacin3.509mg (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Wheat Gluten, Soybean Oil, Salt, Corn Meal, Vinegar, Corn Sugar, Calcium Propionate (a Preservative), Yeast Nutrient (calcium Sulfate), Dough Conditioner (calcium Peroxide), Fumaric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.94
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (-13.00kcal, -5.70%)
Total Fat1.92g (-0.71g, -27.00%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 181.0mg (-12.00mg, -6.22%)
Total Carbohydrates 46.15g (+0.54g, +1.18%)
Dietary Fiber 3.8g (+2.00g, +111.11%)
Sugars 3.85g (-6.68g, -63.44%)
Sugars, added N/A
Protein 11.54g (+2.77g, +31.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (+7.00mg, +10.00%)
Iron, Fe0.0mg (-2.53mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Corn Flour ((cellulose And Guar Gum, Enzymes, Contains Three Or More Of The Following: Calcium Propionate, Phosphoric Benzoate, Propionic, Sorbic And Fumaric Acid (to Preserve Freshness)), Water, Salt, Trace Of Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.33
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-14.00kcal, -6.14%)
Total Fat7.14g (+4.51g, +171.48%)
Saturated Fat 1.79g (+0.91g, +103.41%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 196.0mg (+3.00mg, +1.55%)
Total Carbohydrates 35.71g (-9.90g, -21.71%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 10.71g (+0.18g, +1.71%)
Sugars, added N/A
Protein 3.57g (-5.20g, -59.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe1.29mg (-1.24mg, -49.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Pure Cane Sugar, Farina (farina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Whole Eggs (whole Eggs, Citric Acid And Xanthum Gum), High Heat Nonfat Dry Milk, Filo [enriched Non Bromine Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Starch, Dextrose, Maltodextrin, Wheat Gluten, Salt, Canola Oil, Preservatives (calcium And Or Sodium Propionate, Potassium Sorbate)], Palm Soy Ap Shortening (non Hydrogenated Palm And Soybean Oils), Lemon Juice (water, Lemon Juice Concentrate, 1 40 Of 1% Sodium Benzoate And 1 40 Of 1% Sodium Bisulfite As Preservative, Lemon Oil), Vanillin (an Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.78
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+13.00kcal, +5.70%)
Total Fat4.63g (+2.00g, +76.05%)
Saturated Fat 3.7g (+2.82g, +320.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 194.0mg (+1.00mg, +0.52%)
Total Carbohydrates 46.3g (+0.69g, +1.51%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 24.07g (+13.54g, +128.58%)
Sugars, added N/A
Protein 3.7g (-5.07g, -57.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+4.00mg, +5.71%)
Iron, Fe0.0mg (-2.53mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Skim Milk, Wheat Flour, Whey, Sugar, Dairy Product Solids, Corn Syrup, Buttermilk, Coconut Oil, Contains 2% Or Less Of Cream, Milk, Artificial & Natural Flavors, Dextrose, Palm Oil, Maltodextrin, Corn Flour, Mono And Diglycerides, Cocoa Processed With Alkali, Food Starch Modified, Salt, Soy Lecithin, Baking Soda, Tara Gum, Guar Gum, Carrageenan, Carob Bean Gum, Cellulose Gel, Cellulose Gum, Xanthan Gum, Polysorbate 80, Caramel Color, Annatto Extract For Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.43
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (-26.00kcal, -11.40%)
Total Fat2.02g (-0.61g, -23.19%)
Saturated Fat 1.01g (+0.13g, +14.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 193.0mg (=)
Total Carbohydrates 40.4g (-5.21g, -11.42%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 1.01g (-9.52g, -90.41%)
Sugars, added N/A
Protein 8.08g (-0.69g, -7.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe3.09mg (+0.56mg, +22.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour Unbleached (enriched Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Bromate), Water, Salt, Yeast, Dough Conditioner, Calcium Propionate (to Retain Freshness), Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.43
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (-26.00kcal, -11.40%)
Total Fat2.02g (-0.61g, -23.19%)
Saturated Fat 1.01g (+0.13g, +14.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 193.0mg (=)
Total Carbohydrates 40.4g (-5.21g, -11.42%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 1.01g (-9.52g, -90.41%)
Sugars, added N/A
Protein 8.08g (-0.69g, -7.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe3.09mg (+0.56mg, +22.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour Unbleached (enriched Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Bromate), Water, Salt, Yeast, Dough Conditioner, Calcium Propionate (to Retain Freshness), Minced Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.98
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+13.00kcal, +5.70%)
Total Fat0.0g (-2.63g, -100.00%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 190.0mg (-3.00mg, -1.55%)
Total Carbohydrates 55.17g (+9.56g, +20.96%)
Dietary Fiber 1.7g (-0.10g, -5.56%)
Sugars 34.48g (+23.95g, +227.45%)
Sugars, added N/A
Protein 3.45g (-5.32g, -60.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca69.0mg (-1.00mg, -1.43%)
Iron, Fe0.0mg (-2.53mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Nonfat Milk, High Fructose Corn Syrup, Sugar, Water, Cocoa Processed With Alkali, Modified Corn Starch, Salt, Pectin, Disodium Phosphate, Vanillin, Potassium Sorbate (preservative), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.98
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+13.00kcal, +5.70%)
Total Fat0.0g (-2.63g, -100.00%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 190.0mg (-3.00mg, -1.55%)
Total Carbohydrates 55.17g (+9.56g, +20.96%)
Dietary Fiber 1.7g (-0.10g, -5.56%)
Sugars 34.48g (+23.95g, +227.45%)
Sugars, added N/A
Protein 3.45g (-5.32g, -60.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca69.0mg (-1.00mg, -1.43%)
Iron, Fe0.0mg (-2.53mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Nonfat Milk, High Fructose Corn Syrup, Sugar, Water, Cocoa Processed With Alkali, Modified Corn Starch, Salt, Pectin, Disodium Phosphate, Vanillin Potassium Sorbate (preservative) Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.99
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+2.00kcal, +0.88%)
Total Fat11.48g (+8.85g, +336.50%)
Saturated Fat 6.56g (+5.68g, +645.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 213.0mg (+20.00mg, +10.36%)
Total Carbohydrates 31.15g (-14.46g, -31.70%)
Dietary Fiber 1.6g (-0.20g, -11.11%)
Sugars 0.0g (-10.53g, -100.00%)
Sugars, added N/A
Protein 3.28g (-5.49g, -62.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca66.0mg (-4.00mg, -5.71%)
Iron, Fe0.0mg (-2.53mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato Flake, Sugar, Whey, Salt, Monoandiglyceride, Citric Acid, Shortening, Soybean, Starch, Pregelized Corn Flour, Sugar, Flavor, Emulsifier, Soy Lecithin, Whey, Lactose, Edible Salt, Shrimp Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.86
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+2.00kcal, +0.88%)
Total FatN/A
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 195.0mg (+2.00mg, +1.04%)
Total Carbohydrates 47.79g (+2.18g, +4.78%)
Dietary Fiber 1.8g (=)
Sugars 2.65g (-7.88g, -74.83%)
Sugars, added N/A
Protein 7.96g (-0.81g, -9.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca46.0mg (-24.00mg, -34.29%)
Iron, Fe0.0mg (-2.53mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A16.0ug
Total fat (NLEA)0.88g
Ingredients
Enriched Flour (malt Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Potassium Bromate, Riboflavin, Folic Acid), Water, Crushed Wheat, Brown Sugar, Yeast Contains Less Than 2% Of The Following: Wheat Flour, Wheat Gluten, Salt, Sugar, Maltodextrin, Honey, Soybean Oil, Calcium Propionate (preservative), Dark Caramel Color, Propylene Glycol, Ascorbic Acid (vitamin C), Sodium Stearoyl Lactylate, Calcium Sulfate, Potassium Bromate, L Cysteine, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.94
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-7.00kcal, -3.07%)
Total Fat7.08g (+4.45g, +169.20%)
Saturated Fat 21.24g (+20.36g, +2313.64%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 195.0mg (+2.00mg, +1.04%)
Total Carbohydrates 31.86g (-13.75g, -30.15%)
Dietary Fiber 1.8g (=)
Sugars 0.88g (-9.65g, -91.64%)
Sugars, added N/A
Protein 7.08g (-1.69g, -19.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe0.96mg (-1.57mg, -62.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Shredded Beef (beef, Water, Salt), Refried Black Beans (black Beans, Water, Onion, Tomatillo, Apple Cider Vinegar, Safflower Oil, Jalapeno Pepper, Serrano Pepper, Sea Salt, Garlic, Habanero Pepper), Rice (water, Rice), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)), Salsa (tomato [peeled Tomato, Tomato Puree, Salt], Tomato Juice [water, Tomato Concentrate, Salt, Vitamin C], Onion, Bell Pepper, Pepper, Parsley, Garlic, Cilantro, Herbs, Apple Cider Vinegar, Spices, Sea Salt), Garlic Salt (salt, Garlic, Garlic Oil), Chili Powder, Cumin, Oregano Tortilla: Water, Corn Masa Flour (organic Ground White Corn Masa Flour, Trace Of Lime), Potato Starch, Rice Flour, High Oleic Safflower Oil, Corn Starch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.88
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (-26.00kcal, -11.40%)
Total Fat1.75g (-0.88g, -33.46%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 211.0mg (+18.00mg, +9.33%)
Total Carbohydrates 31.58g (-14.03g, -30.76%)
Dietary Fiber 7.0g (+5.20g, +288.89%)
Sugars 3.51g (-7.02g, -66.67%)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (=)
Iron, Fe1.89mg (-0.64mg, -25.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Whole Wheat Flour, Dark Rye Flour, Cracked Wheat, Wheat Bran, Sourdough Starter, Yeast, Honey, Salt, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.27
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+15.00kcal, +6.58%)
Total Fat1.67g (-0.96g, -36.50%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-26.00mg, -13.47%)
Total Carbohydrates 58.33g (+12.72g, +27.89%)
Dietary Fiber 2.5g (+0.70g, +38.89%)
Sugars 0.83g (-9.70g, -92.12%)
Sugars, added N/A
Protein 8.33g (-0.44g, -5.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca58.0mg (-12.00mg, -17.14%)
Iron, Fe2.7mg (+0.17mg, +6.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Buckwheat Flour, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.27
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-9.00kcal, -3.95%)
Total Fat12.5g (+9.87g, +375.29%)
Saturated Fat 2.73g (+1.85g, +210.23%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 188.0mg (-5.00mg, -2.59%)
Total Carbohydrates 17.19g (-28.42g, -62.31%)
Dietary Fiber 3.9g (+2.10g, +116.67%)
Sugars 0.0g (-10.53g, -100.00%)
Sugars, added N/A
Protein 7.81g (-0.96g, -10.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca78.0mg (+8.00mg, +11.43%)
Iron, Fe1.41mg (-1.12mg, -44.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Tortilla (yellow Corn, Water, Lime), Cooked Beef (beef, Salt), Water, Beef Base (beef [roasted Beef And Concentrated Beef Stock], Salt, Soy Sauce [water, Soybeans, Wheat, Salt], Corn Oil, Autolyzed Yeast Extract, Maltodextrin**, Sugar, Natural Flavorings, Caramel Color), Modified Tapioca Starch, Modified Rice Starch Fried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.99
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+22.00kcal, +9.65%)
Total Fat4.17g (+1.54g, +58.56%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 208.0mg (+15.00mg, +7.77%)
Total Carbohydrates 47.92g (+2.31g, +5.06%)
Dietary Fiber 2.1g (+0.30g, +16.67%)
Sugars 10.42g (-0.11g, -1.04%)
Sugars, added N/A
Protein 6.25g (-2.52g, -28.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca42.0mg (-28.00mg, -40.00%)
Iron, Fe3.0mg (+0.47mg, +18.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Flour, Water, Cranberries, Apples, Honey, Oat Bran, Sunflower Seeds, Sesame Seeds, Salt, Walnuts, Vital Wheat Gluten, Yeast