Essential Everyday Whole Milk Ricotta Cheese by Supervalu, Inc: Similar Foods

Product:
Whole Milk Ricotta Cheese
Brand:
Essential Everyday
Maker:
Supervalu, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2100247/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal
Total Fat12.9g
Saturated Fat 8.06g
Trans Fat 0.0g
Cholesterol 56.0mg
Sodium 242.0mg
Total Carbohydrates 3.23g
Dietary Fiber 0.0g
Sugars 3.23g
Sugars, added N/A
Protein 11.29g
Core Vitamins and Minerals
Vitamin A, IU484.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca161.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Whey, Pasteurized Milk, Vinegar, Stabilizers (modified Food Starch, Guar Gum, Carrageenan), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (=)
Total Fat12.9g (=)
Saturated Fat 8.06g (=)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (=)
Sodium 242.0mg (=)
Total Carbohydrates 3.23g (=)
Dietary Fiber 0.0g (=)
Sugars 3.23g (=)
Sugars, added N/A
Protein 11.29g (=)
Core Vitamins and Minerals
Vitamin A, IU484.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca161.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Whey, Pasteurized Milk, Vinegar, Stabilizer (modified Food Starch, Guar Gum, Carrageenan), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (=)
Total Fat12.9g (=)
Saturated Fat 8.06g (=)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (=)
Sodium 242.0mg (=)
Total Carbohydrates 3.23g (=)
Dietary Fiber 0.0g (=)
Sugars 3.23g (=)
Sugars, added N/A
Protein 11.29g (=)
Core Vitamins and Minerals
Vitamin A, IU484.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca161.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Whey, Pasteurized Milk, Vinegar, Stabilizers (modified Food Starch, Guar Gum, Carrageenan), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (=)
Total Fat12.9g (=)
Saturated Fat 8.06g (=)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (=)
Sodium 242.0mg (=)
Total Carbohydrates 3.23g (=)
Dietary Fiber 0.0g (=)
Sugars 3.23g (=)
Sugars, added N/A
Protein 11.29g (=)
Core Vitamins and Minerals
Vitamin A, IU484.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca161.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Whey, Pasteurized Milk, Vinegar, Stabilizer (modified Corn Starch, Guar Gum, Carrageenan, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (=)
Total Fat12.9g (=)
Saturated Fat 8.06g (=)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (=)
Sodium 242.0mg (=)
Total Carbohydrates 3.23g (=)
Dietary Fiber 0.0g (=)
Sugars 3.23g (=)
Sugars, added N/A
Protein 11.29g (=)
Core Vitamins and Minerals
Vitamin A, IU484.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca161.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Whey, Pasteurized Milk, Vinegar, Stabilizer (modified Corn Starch, Guar Gum, Carrageenan), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.24
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+3.00kcal, +1.69%)
Total Fat13.0g (+0.10g, +0.78%)
Saturated Fat 4.0g (-4.06g, -50.37%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-31.00mg, -55.36%)
Sodium 230.0mg (-12.00mg, -4.96%)
Total Carbohydrates 7.0g (+3.77g, +116.72%)
Dietary Fiber 2.0g (+2.00g)
Sugars 6.0g (+2.77g, +85.76%)
Sugars, added N/A
Protein 11.0g (-0.29g, -2.57%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (+16.00IU, +3.31%)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca150.0mg (-11.00mg, -6.83%)
Iron, Fe0.72mg (+0.72mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes (tomatoes, Canola Oil, Extra Virgin Olive Oil, Garlic, Vinegar, Salt, Spices), Mozzarella Cheese (pasteurized Grade A Whole Milk, Vinegar, Vegetable Rennet, Salt), White Balsamic Vinegar (balsamic Vinegar, Sulfur Dioxide), Spinach, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.44
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-10.00kcal, -5.65%)
Total Fat12.12g (-0.78g, -6.05%)
Saturated Fat 4.55g (-3.51g, -43.55%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-26.00mg, -46.43%)
Sodium 212.0mg (-30.00mg, -12.40%)
Total Carbohydrates 16.67g (+13.44g, +416.10%)
Dietary Fiber 4.5g (+4.50g)
Sugars 4.55g (+1.32g, +40.87%)
Sugars, added N/A
Protein 4.55g (-6.74g, -59.70%)
Core Vitamins and Minerals
Vitamin A, IU455.0IU (-29.00IU, -5.99%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca121.0mg (-40.00mg, -24.84%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols6.0g
Ingredients
Milkfat And Nonfat Milk, Pecans (pecans, Cottonseed Oil, Salt), Sorbitol, Polydextrose, Contains Less Than 2% Of Whey Protein Concentrate, Salt, Natural And Artificial Flavor, Mono And Diglycerides, Guar Gum, Calcium Sulfate, Carob Bean Gum, Carrageenan, Aspartame*, Acesulfame Potassium (a Sweetener), Caramel Color, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.29
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+44.00kcal, +24.86%)
Total Fat6.9g (-6.00g, -46.51%)
Saturated Fat 3.45g (-4.61g, -57.20%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-22.00mg, -39.29%)
Sodium 248.0mg (+6.00mg, +2.48%)
Total Carbohydrates 28.97g (+25.74g, +796.90%)
Dietary Fiber 2.1g (+2.10g)
Sugars 2.07g (-1.16g, -35.91%)
Sugars, added N/A
Protein 11.03g (-0.26g, -2.30%)
Core Vitamins and Minerals
Vitamin A, IU517.0IU (+33.00IU, +6.82%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca138.0mg (-23.00mg, -14.29%)
Iron, Fe1.24mg (+1.24mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Semolina (durum Wheat, Niacin, Ferrous Sulfate, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Ricotta Cheese (whey, Cream, Vinegar, Carrageenan), Cheddar Cheese (cultured Milk, Salt, Enzymes), Spinach, Feta Cheese (milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Egg, Cream Cheese Powder (cream Cheese [cream, Milk, Skim Milk, Dried Whey, Cheese Cultures, Salt, Enzymes], Dried Whey, Natural Flavor, Tocopherols], Artichoke Hearts (artichoke Hearts, Water, Salt, Citric Acid, Ascorbic Acid), Bleached Wheat Flour, Dehydrated Onion, Caramelized Garlic Base (caramelized Garlic, Brown Sugar, Salt, Garlic Powder, Yeast Extract, Caramel Color, Flavor), Corn Starch Modified, Rice Flour, Dehydrated Red Bell Peppers, Egg White, Onion Powder, Spice, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.30
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+41.00kcal, +23.16%)
Total Fat10.26g (-2.64g, -20.47%)
Saturated Fat 5.13g (-2.93g, -36.35%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-18.00mg, -32.14%)
Sodium 269.0mg (+27.00mg, +11.16%)
Total Carbohydrates 17.95g (+14.72g, +455.73%)
Dietary Fiber 1.3g (+1.30g)
Sugars 1.28g (-1.95g, -60.37%)
Sugars, added N/A
Protein 16.67g (+5.38g, +47.65%)
Core Vitamins and Minerals
Vitamin A, IU513.0IU (+29.00IU, +5.99%)
Vitamin C, total ascorbic acid3.1mg (+3.10mg)
Calcium, Ca128.0mg (-33.00mg, -20.50%)
Iron, Fe1.38mg (+1.38mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flatbread [enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Soybean Oil, Yeast, Contains Less Than 2% Of: Nonfat Dry Milk, Salt, Sugar, Wheat Gluten, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Oat Fiber, Enzymes], Cooked Chicken (chicken Breast With Rib Meat, Chicken Broth, Contains Less Than 2% Of: Modified Potato Starch, Garlic Powder, Canola Oil, Soybean Oil, Salt, Sodium Phosphate, Chicken Fat, Flavors), Reduced Fat Milk, Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Spinach, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Cream, Water, Unsalted Butter [pasteurized Cream, Natural Flavor (lactic Acid, Starter Distillate)], Wheat Starch, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Parsley, Garlic Puree, Salt, Black Pepper, Nutmeg, Bay Leaf
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.28
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-30.00kcal, -16.95%)
Total Fat5.59g (-7.31g, -56.67%)
Saturated Fat 2.65g (-5.41g, -67.12%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-37.00mg, -66.07%)
Sodium 279.0mg (+37.00mg, +15.29%)
Total Carbohydrates 15.59g (+12.36g, +382.66%)
Dietary Fiber 1.2g (+1.20g)
Sugars 2.94g (-0.29g, -8.98%)
Sugars, added N/A
Protein 8.53g (-2.76g, -24.45%)
Core Vitamins and Minerals
Vitamin A, IU515.0IU (+31.00IU, +6.40%)
Vitamin C, total ascorbic acid3.5mg (+3.50mg)
Calcium, Ca176.0mg (+15.00mg, +9.32%)
Iron, Fe0.53mg (+0.53mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Marinara Sauce [tomato, Ground Peeled Tomato (tomato, Tomato Puree, Salt, Citric Acid), Water, Tomato Paste, Onion, Olive Oil, Sugar, Salt, Corn Starch, Garlic, Spices], Bolognese Sauce [beef, Diced Tomato (tomato, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Onion, Water, Red Wine, Carrot, Celery, Mushroom, Tomato Paste, Canola Oil, Corn Starch, Beef Base (beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar, Beef Fat), Spices, Salt, Parsley], Ricotta Cheese (whey, Milk, Enzymes, Salt), Lasagna Noodles (durum Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.64
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-10.00kcal, -5.65%)
Total Fat5.66g (-7.24g, -56.12%)
Saturated Fat 2.83g (-5.23g, -64.89%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-20.00mg, -35.71%)
Sodium 258.0mg (+16.00mg, +6.61%)
Total Carbohydrates 18.55g (+15.32g, +474.30%)
Dietary Fiber 0.9g (+0.90g)
Sugars 2.2g (-1.03g, -31.89%)
Sugars, added N/A
Protein 10.38g (-0.91g, -8.06%)
Core Vitamins and Minerals
Vitamin A, IU472.0IU (-12.00IU, -2.48%)
Vitamin C, total ascorbic acid3.8mg (+3.80mg)
Calcium, Ca94.0mg (-67.00mg, -41.61%)
Iron, Fe1.13mg (+1.13mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Fettuccine (water, Whole Semolina, Riboflavin, Reduced Iron, Niacin, Thiamin Mononitrate, Folic Acid), Chicken Breast, Asiago Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Green Peas, Heavy Cream, Half And Half (milk, Cream), Sun Dried Tomatoes (naturally Dried Sun Dried Tomatoes, Salt, Sulfites [preservative]), Milk (milk, Vitamin D3), Sour Cream (cultured Pasteurized Light Cream And Nonfat Milk, Potassium Sorbate [to Preserve Freshness], Enzyme), Whole Eggs With Citric Acid (whole Eggs, Citric Acid, Water), Butter (pasteurized Cream, Lactic Acid), Salt, Modified Food Starch, Potato Starch, Lime Juice, Parmesan Type Cheese Flavor (maltodextrin, Natural Flavor, Gum Arabic, Dextrose, Medium Chain Triglycerides, Carrageenan), Chicken Base Flavor (flavor, Maltodextrin, Salt, Yeast Extract, Rendered Chicken Fat, Dextrose, Cornstarch, Onion Powder, Garlic Powder And Spice Extracts), Lactic Acid, Garlic Puree(garlic, Water), Blended Oil (canola Oil, Extra Virgin Olive Oil),canola Oil, Flavor Enhancer (yeast Extract, Salt, Flavor, Maltodextrin, Sugar), Natural Flavorings, Xanthan Gum, Dark Brown Sugar, Spices, Paprika, Grill Seasoning (maltodextrin, Natural Flavor [chicken Broth, Salt, Flavor], Smoke Extract [maltodextrin, Smoke Extract, Silicon Dioxide ], Modified Food Starch, Corn Syrup Solids, Tricalcium Phosphate), Distilled White Vinegar Powder (maltodextrin, White Distilled Vinegar, Modified Food Starch), Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.07
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+30.00kcal, +16.95%)
Total Fat13.57g (+0.67g, +5.19%)
Saturated Fat 5.0g (-3.06g, -37.97%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (-17.00mg, -30.36%)
Sodium 229.0mg (-13.00mg, -5.37%)
Total Carbohydrates 10.0g (+6.77g, +209.60%)
Dietary Fiber 0.7g (+0.70g)
Sugars 0.71g (-2.52g, -78.02%)
Sugars, added N/A
Protein 12.14g (+0.85g, +7.53%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (+52.00IU, +10.74%)
Vitamin C, total ascorbic acid38.6mg (+38.60mg)
Calcium, Ca143.0mg (-18.00mg, -11.18%)
Iron, Fe1.03mg (+1.03mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Chicken Breast With Rib Meat, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Jalapeno Peppers, Rice Starch, Dried Whey, White Whole Wheat Flour, Barley Flour, Roast Chicken, Salt, Soybean Oil, Yellow Corn Flour, Spices, Paprika Extract, Buttermilk Powder, Onion Powder Annatto Extract, Dextrose, Romano And Parmesan Cheeses (pasteurized Cows' Milk, Cheese Cultures, Salt, Enzymes), Dried Yeast, Dried Parsley, Garlic Powder, Spice Extract, Sugar, Turmeric Extract, Natural Flavorings Prebrowned In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.40
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-6.00kcal, -3.39%)
Total Fat9.76g (-3.14g, -24.34%)
Saturated Fat 2.44g (-5.62g, -69.73%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-32.00mg, -57.14%)
Sodium 268.0mg (+26.00mg, +10.74%)
Total Carbohydrates 4.88g (+1.65g, +51.08%)
Dietary Fiber 0.0g (=)
Sugars 2.44g (-0.79g, -24.46%)
Sugars, added N/A
Protein 9.76g (-1.53g, -13.55%)
Core Vitamins and Minerals
Vitamin A, IU488.0IU (+4.00IU, +0.83%)
Vitamin C, total ascorbic acid29.3mg (+29.30mg)
Calcium, Ca98.0mg (-63.00mg, -39.13%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cherry Peppers (peppers, Water, Salt, Vinegar, Calcium Chloride, Sodium Benzoate, Sodium Metabisulfite, Fd&c Yellow #5), Prosciutto (pork, Salt, Sugar, Spices, Sodium Nitrate, Sodium Nitrite, Flavoring), Provolone Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Canola Oil, Extra Virgin Olive Oil, Vinegar, Onion, Garlic, Spices, Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.33
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-36.00kcal, -20.34%)
Total Fat8.45g (-4.45g, -34.50%)
Saturated Fat 3.52g (-4.54g, -56.33%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-38.00mg, -67.86%)
Sodium 246.0mg (+4.00mg, +1.65%)
Total Carbohydrates 22.54g (+19.31g, +597.83%)
Dietary Fiber 0.7g (+0.70g)
Sugars 3.52g (+0.29g, +8.98%)
Sugars, added N/A
Protein 11.27g (-0.02g, -0.18%)
Core Vitamins and Minerals
Vitamin A, IU528.0IU (+44.00IU, +9.09%)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca211.0mg (+50.00mg, +31.06%)
Iron, Fe1.9mg (+1.90mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Italian Sausage Dippin' Pizza Dough: Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Yeast, Soybean Oil, Butter Alternative (partially Hydrogenated Soybean Oil, Salt, Lecithin, Artificial Butter Flavor, Beta Carotene, Dimethylpolysiloxane, An Anti Foaming Agent), Granulated Garlic, Sugar, Salt, Baking Powder (sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, And Monocalcium Phosphate), Water Cheese: Low Moisture Part Skim Mozzarella (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes) Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes) Sausage: Pork, Seasoning (spices, Salt, Garlic Powder, Soybean Oil) Water, Salt, Paprika Butter Topping: Butter Alternative (partially Hydrogenated Soybean Oil, Salt, Lecithin, Artificial Butter Flavor, Beta Carotene, Dimethylpolysiloxane, An Anti Foaming Agent) Top Cheese: Low Moisture Part Skim Mozzarella (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes) Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes) And Powdered Cellulose (anti Caking Agent) Oregano Leaf Sauce Cup: Tomato Paste (fresh Vine Ripened California Tomatoes) Granulated Garlic, Black Pepper, Salt, Cracked Basil, Cracked Oregano, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.90
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-59.00kcal, -33.33%)
Total Fat9.09g (-3.81g, -29.53%)
Saturated Fat 2.27g (-5.79g, -71.84%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-33.00mg, -58.93%)
Sodium 236.0mg (-6.00mg, -2.48%)
Total Carbohydrates 3.18g (-0.05g, -1.55%)
Dietary Fiber 0.9g (+0.90g)
Sugars 1.82g (-1.41g, -43.65%)
Sugars, added N/A
Protein 7.27g (-4.02g, -35.61%)
Core Vitamins and Minerals
Vitamin A, IU455.0IU (-29.00IU, -5.99%)
Vitamin C, total ascorbic acid1.6mg (+1.60mg)
Calcium, Ca114.0mg (-47.00mg, -29.19%)
Iron, Fe0.33mg (+0.33mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg Lettuce, Ranch Dressing (canola Oil, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate {preservatives}, Carrageenan Gum, Locust Bean Gum, Culture], Water, Egg Yolk, Sugar, Cider Vinegar, Onion, Salt, Distilled Vinegar, Green Onions, Xanthan Gum, Guar Gum, Spice, Mustard Flour), Turkey Breast (turkey Breast, Water, Contains 2% Or Less Of Sugar, Salt, Preservatives [sodium Phosphate, Sodium Diacetate, Sodium Nitrite, Potassium Lactate, Sodium Erythorbate]), Swiss Cheese (swiss Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [natural Mold Inhibitor]), Ham With Natural Juices (ham Cured With Water, Contains 2% Or Less Of Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.63
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (=)
Total Fat8.3g (-4.60g, -35.66%)
Saturated Fat 3.73g (-4.33g, -53.72%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-39.00mg, -69.64%)
Sodium 305.0mg (+63.00mg, +26.03%)
Total Carbohydrates 17.84g (+14.61g, +452.32%)
Dietary Fiber 1.7g (+1.70g)
Sugars 1.66g (-1.57g, -48.61%)
Sugars, added N/A
Protein 7.47g (-3.82g, -33.84%)
Core Vitamins and Minerals
Vitamin A, IU477.0IU (-7.00IU, -1.45%)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca116.0mg (-45.00mg, -27.95%)
Iron, Fe1.12mg (+1.12mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hero Rustic Bread (enriched Flour), Grilled Eggplant, Fresh Mozzarella Cheese, Grilled Tomato, Grilled Red Onions, Pesto Sauce (soybean Oil, Fresh Basil, Garlic, Black Peppers, Salt), Ricotta Cheese, Fresh Basil Leaves