Essential Everyday Toasted Multi Grain Cereal, Honey Oats & Flakes With Strawberries by Supervalu, Inc: Similar Foods
- Product:
- Toasted Multi Grain Cereal, Honey Oats & Flakes With Strawberries
- Brand:
- Essential Everyday
- Maker:
- Supervalu, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1851438/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal | |
| Total Fat | 3.23g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 613.0mg | |
| Total Carbohydrates | 83.87g | |
| Dietary Fiber | 3.2g | |
| Sugars | 22.58g | |
| Sugars, added | N/A | |
| Protein | 6.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU | |
| Vitamin C, total ascorbic acid | 48.4mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 26.13mg | |
| Potassium, K | 210.0mg | |
| Vitamin D, IU | 129.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 26.0mg | |
| Copper, Cu | 0.129mg | |
| Phosphorus, P | 129.0mg | |
| Vitamin B-12 | 4.84ug | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 0.97mg | |
| Riboflavin | 1.371mg | |
| Niacin | 16.129mg | |
| Vitamin B-6 | 1.613mg | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Wheat Bran, Granola Clusters (whole Grain Rolled Oats, Brown Sugar, Crisp Rice [rice, Salt, Malt], Whole Grain Wheat, Oat Flour, Canola Oil, Molasses, Honey, Natural And Artificial Flavor, Salt, Preservative [bht]), Dried Strawberries, Salt, Malt Extract, High Fructose Corn Syrup, Corn Syrup, Honey, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron Ferrous Fumarate, Ferric Orthophosphate), Natural And Artificial Flavor, Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid, Strawberry Extract, Vitamin E (alpha Tocopherol Acetate), Zinc (zinc Oxide) Bht Added To Packaging To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+32.00kcal, +8.27%) | |
| Total Fat | 4.84g (+1.61g, +49.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (-32.00mg, -5.22%) | |
| Total Carbohydrates | 83.87g (=) | |
| Dietary Fiber | 6.5g (+3.30g, +103.13%) | |
| Sugars | 25.81g (+3.23g, +14.30%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (=) | |
| Vitamin C, total ascorbic acid | 48.4mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 26.13mg (=) | |
| Potassium, K | 290.0mg (+80.00mg, +38.10%) | |
| Vitamin D, IU | 129.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 52.0mg (+26.00mg, +100.00%) | |
| Copper, Cu | 0.129mg (=) | |
| Phosphorus, P | 129.0mg (=) | |
| Vitamin B-12 | 4.84ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.9mg (+1.93mg, +198.97%) | |
| Riboflavin | 1.371mg (=) | |
| Niacin | 16.129mg (=) | |
| Vitamin B-6 | 1.613mg (=) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Whole Grain Wheat, Granola Clusters (whole Grain Rolled Oats, Brown Sugar, Crisp Rice [ Rice, Salt, Malt], Whole Grain Rolled Wheat, Oat Flour, Canola Oil, Molasses, Honey, Natural And Artificial Flavors, Salt, Preservative [ Bht]), Sugar, Almonds, Salt, Malt Extract, Corn Syrup, Honey, Natural And Artificial Flavor, Cinnamon, Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate, Ferric Orthophosphate), Vitamin A Palmitate, Calcium (calcium Carbonate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Folic Acid, Vitamin B12 (cyanocobalamin), Vitamin E (alpha Tocopherol Acetate), Zinc (zinc Oxide) Bht Added To Packaging To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+19.00kcal, +4.91%) | |
| Total Fat | 6.25g (+3.02g, +93.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 656.0mg (+43.00mg, +7.01%) | |
| Total Carbohydrates | 84.38g (+0.51g, +0.61%) | |
| Dietary Fiber | 0.0g (-3.20g, -100.00%) | |
| Sugars | 37.5g (+14.92g, +66.08%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.20g, -3.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2344.0IU (-75.00IU, -3.10%) | |
| Vitamin C, total ascorbic acid | 18.8mg (-29.60mg, -61.16%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 14.06mg (-12.07mg, -46.19%) | |
| Potassium, K | 172.0mg (-38.00mg, -18.10%) | |
| Vitamin D, IU | 125.0IU (-4.00IU, -3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 25.0mg (-1.00mg, -3.85%) | |
| Phosphorus, P | 62.0mg (-67.00mg, -51.94%) | |
| Vitamin B-12 | 4.69ug (-0.15ug, -3.10%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.69mg (+3.72mg, +383.51%) | |
| Riboflavin | 1.328mg (-0.04mg, -3.14%) | |
| Niacin | 15.625mg (-0.50mg, -3.12%) | |
| Vitamin B-6 | 1.562mg (-0.05mg, -3.16%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Cocoa (processed With Alkali), Corn Syrup, Salt, Malt Extract, Palm Oil, Color(caramel), Artificial Flavor, Vitamin C (sodium Ascorbate), Cornstarch, Iron (ferric Orthophosphate), Vitamin A (palmitate), Zinc (zinc Oxide), Niacinamide, Preservative (tocopherols), Vitamin B1 (thiamine Mononitrate), Vitamin B6, (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin) Bht Added To Packaging To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (=) | |
| Total Fat | 6.45g (+3.22g, +99.69%) | |
| Saturated Fat | 6.45g (+6.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (-32.00mg, -5.22%) | |
| Total Carbohydrates | 80.65g (-3.22g, -3.84%) | |
| Dietary Fiber | 9.7g (+6.50g, +203.12%) | |
| Sugars | 29.03g (+6.45g, +28.57%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (=) | |
| Vitamin C, total ascorbic acid | 67.7mg (+19.30mg, +39.88%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 26.13mg (=) | |
| Potassium, K | 274.0mg (+64.00mg, +30.48%) | |
| Vitamin D, IU | 129.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 6.77ug (+1.93ug, +39.88%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Riboflavin | 1.919mg (+0.55mg, +39.97%) | |
| Niacin | 22.581mg (+6.45mg, +40.00%) | |
| Vitamin B-6 | 2.258mg (+0.64mg, +39.99%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Chocolatey Chunks (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Cocoa, Soy Lecithin, Artificial Flavor, Milk), Wheat Bran, Contains 2% Or Less Of Salt, Soluble Wheat Fiber, Brown Sugar Syrup, Natural And Artificial Flavor, Malt Flavoring, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (=) | |
| Total Fat | 6.45g (+3.22g, +99.69%) | |
| Saturated Fat | 6.45g (+6.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (-32.00mg, -5.22%) | |
| Total Carbohydrates | 80.65g (-3.22g, -3.84%) | |
| Dietary Fiber | 9.7g (+6.50g, +203.12%) | |
| Sugars | 29.03g (+6.45g, +28.57%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (=) | |
| Vitamin C, total ascorbic acid | 67.7mg (+19.30mg, +39.88%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 26.13mg (=) | |
| Potassium, K | 274.0mg (+64.00mg, +30.48%) | |
| Vitamin D, IU | 129.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 6.77ug (+1.93ug, +39.88%) | |
| Carbohydrate, other | 42.0g | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Riboflavin | 1.919mg (+0.55mg, +39.97%) | |
| Niacin | 22.581mg (+6.45mg, +40.00%) | |
| Vitamin B-6 | 2.258mg (+0.64mg, +39.99%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Chocolatey Chunks (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Cocoa, Soy Lecithin, Artificial Flavor, Milk), Wheat Bran, High Fructose Corn Syrup, Salt, Soluble Wheat Fiber, Natural And Artificial Flavor, Malt Flavoring, Ascorbic Acid (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Vitamin A Palmitate, Bht (preservative), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (-32.00kcal, -8.27%) | |
| Total Fat | 0.0g (-3.23g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 613.0mg (=) | |
| Total Carbohydrates | 87.1g (+3.23g, +3.85%) | |
| Dietary Fiber | 9.7g (+6.50g, +203.12%) | |
| Sugars | 19.35g (-3.23g, -14.30%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (=) | |
| Vitamin C, total ascorbic acid | 67.7mg (+19.30mg, +39.88%) | |
| Calcium, Ca | 65.0mg (+65.00mg) | |
| Iron, Fe | 29.03mg (+2.90mg, +11.10%) | |
| Potassium, K | 258.0mg (+48.00mg, +22.86%) | |
| Vitamin D, IU | 129.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 6.77ug (+1.93ug, +39.88%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Riboflavin | 1.919mg (+0.55mg, +39.97%) | |
| Niacin | 22.581mg (+6.45mg, +40.00%) | |
| Vitamin B-6 | 2.258mg (+0.64mg, +39.99%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Soluble Wheat Fiber, Contans 2% Or Less Of Salt, Brown Rice Syrup, Malt Flavor, Natural Flavor, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2, (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+19.00kcal, +4.91%) | |
| Total Fat | 6.25g (+3.02g, +93.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-113.00mg, -18.43%) | |
| Total Carbohydrates | 81.25g (-2.62g, -3.12%) | |
| Dietary Fiber | 6.2g (+3.00g, +93.75%) | |
| Sugars | 21.88g (-0.70g, -3.10%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.20g, -3.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2344.0IU (-75.00IU, -3.10%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-48.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 33.75mg (+7.62mg, +29.16%) | |
| Potassium, K | 203.0mg (-7.00mg, -3.33%) | |
| Vitamin D, IU | 125.0IU (-4.00IU, -3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (+24.00mg, +92.31%) | |
| Copper, Cu | 0.25mg (+0.12mg, +93.80%) | |
| Phosphorus, P | 188.0mg (+59.00mg, +45.74%) | |
| Vitamin B-12 | 4.69ug (-0.15ug, -3.10%) | |
| Fatty acids, total monounsaturated | 3.12g | |
| Fatty acids, total polyunsaturated | 1.56g | |
| Carbohydrate, other | 53.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 0.94mg (-0.03mg, -3.09%) | |
| Riboflavin | 1.328mg (-0.04mg, -3.14%) | |
| Niacin | 15.625mg (-0.50mg, -3.12%) | |
| Vitamin B-6 | 1.562mg (-0.05mg, -3.16%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Oat Cereal (whole Oat Flour, Sugar, Wheat Starch, Honey, Salt, Calcium Carbonate, Trisodium Phosphate, Caramel Color, Molasses, Sodium Ascorbate, Natural Flavor), Whole Grain Rolled Oats, Almonds, Brown Sugar, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Salt, Corn Syrup, Malted Corn And Barley Syrup, Whey (from Milk), Cinnamon, Honey, Caramel Color, Natural And Artificial Flavor, Annatto Extract (color) Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Zinc Oxide (source Of Zinc), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-20.00kcal, -5.17%) | |
| Total Fat | 6.67g (+3.44g, +106.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (+20.00mg, +3.26%) | |
| Total Carbohydrates | 80.0g (-3.87g, -4.61%) | |
| Dietary Fiber | 10.0g (+6.80g, +212.50%) | |
| Sugars | 23.33g (+0.75g, +3.32%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (+81.00IU, +3.35%) | |
| Vitamin C, total ascorbic acid | 70.0mg (+21.60mg, +44.63%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.0mg (+0.87mg, +3.33%) | |
| Potassium, K | 267.0mg (+57.00mg, +27.14%) | |
| Vitamin D, IU | 133.0IU (+4.00IU, +3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 7.0ug (+2.16ug, +44.63%) | |
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Riboflavin | 1.983mg (+0.61mg, +44.64%) | |
| Niacin | 23.333mg (+7.20mg, +44.66%) | |
| Vitamin B-6 | 2.333mg (+0.72mg, +44.64%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Pecans, Wheat Bran, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Soluble Wheat Fiber, Cinnamon, Malt Flavoring, Corn Oil, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-20.00kcal, -5.17%) | |
| Total Fat | 6.67g (+3.44g, +106.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (+20.00mg, +3.26%) | |
| Total Carbohydrates | 80.0g (-3.87g, -4.61%) | |
| Dietary Fiber | 10.0g (+6.80g, +212.50%) | |
| Sugars | 23.33g (+0.75g, +3.32%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (+81.00IU, +3.35%) | |
| Vitamin C, total ascorbic acid | 70.0mg (+21.60mg, +44.63%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.0mg (+0.87mg, +3.33%) | |
| Potassium, K | 267.0mg (+57.00mg, +27.14%) | |
| Vitamin D, IU | 133.0IU (+4.00IU, +3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 7.0ug (+2.16ug, +44.63%) | |
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Riboflavin | 1.983mg (+0.61mg, +44.64%) | |
| Niacin | 23.333mg (+7.20mg, +44.66%) | |
| Vitamin B-6 | 2.333mg (+0.72mg, +44.64%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Rice, Whole Grain Wheat, Sugar, Pecans, Wheat Bran, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Soluble Wheat Fiber, Cinnamon, Malt Flavoring, Corn Oil, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-20.00kcal, -5.17%) | |
| Total Fat | 6.67g (+3.44g, +106.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (+20.00mg, +3.26%) | |
| Total Carbohydrates | 80.0g (-3.87g, -4.61%) | |
| Dietary Fiber | 10.0g (+6.80g, +212.50%) | |
| Sugars | 23.33g (+0.75g, +3.32%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (+81.00IU, +3.35%) | |
| Vitamin C, total ascorbic acid | 70.0mg (+21.60mg, +44.63%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.0mg (+0.87mg, +3.33%) | |
| Potassium, K | 267.0mg (+57.00mg, +27.14%) | |
| Vitamin D, IU | 133.0IU (+4.00IU, +3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 7.0ug (+2.16ug, +44.63%) | |
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Riboflavin | 1.983mg (+0.61mg, +44.64%) | |
| Niacin | 23.333mg (+7.20mg, +44.66%) | |
| Vitamin B-6 | 2.333mg (+0.72mg, +44.64%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Rice, Whole Grain Wheat, Sugar, Pecans, Wheat Bran, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Soluble Wheat Fiber, Cinnamon, Malt Flavoring, Corn Oil, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-20.00kcal, -5.17%) | |
| Total Fat | 5.0g (+1.77g, +54.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (-46.00mg, -7.50%) | |
| Total Carbohydrates | 83.33g (-0.54g, -0.64%) | |
| Dietary Fiber | 10.0g (+6.80g, +212.50%) | |
| Sugars | 30.0g (+7.42g, +32.86%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (+81.00IU, +3.35%) | |
| Vitamin C, total ascorbic acid | 70.0mg (+21.60mg, +44.63%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.0mg (+0.87mg, +3.33%) | |
| Potassium, K | 250.0mg (+40.00mg, +19.05%) | |
| Vitamin D, IU | 133.0IU (+4.00IU, +3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 7.0ug (+2.16ug, +44.63%) | |
| Fatty acids, total monounsaturated | 1.67g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Riboflavin | 1.983mg (+0.61mg, +44.64%) | |
| Niacin | 23.333mg (+7.20mg, +44.66%) | |
| Vitamin B-6 | 2.333mg (+0.72mg, +44.64%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Almonds, Wheat Bran, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Soluble Wheat Fiber, Malt Flavoring, Honey, Maltodextrin, Natural And Artificial Flavor, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+13.00kcal, +3.36%) | |
| Total Fat | 6.67g (+3.44g, +106.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-13.00mg, -2.12%) | |
| Total Carbohydrates | 80.0g (-3.87g, -4.61%) | |
| Dietary Fiber | 10.0g (+6.80g, +212.50%) | |
| Sugars | 23.33g (+0.75g, +3.32%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (+81.00IU, +3.35%) | |
| Vitamin C, total ascorbic acid | 70.0mg (+21.60mg, +44.63%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.0mg (+0.87mg, +3.33%) | |
| Potassium, K | 267.0mg (+57.00mg, +27.14%) | |
| Vitamin D, IU | 133.0IU (+4.00IU, +3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 7.0ug (+2.16ug, +44.63%) | |
| Carbohydrate, other | 47.0g | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Riboflavin | 1.983mg (+0.61mg, +44.64%) | |
| Niacin | 23.333mg (+7.20mg, +44.66%) | |
| Vitamin B-6 | 2.333mg (+0.72mg, +44.64%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Pecans (pecans, Corn Oil, Bht As Preservative), Wheat Bran, High Fructose Corn Syrup, Salt, Soluble Wheat Fiber, Cinnamon, Malt Flavoring, Ascorbic Acid (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Vitamin A Palmitate, Bht (preservative), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+13.00kcal, +3.36%) | |
| Total Fat | 5.0g (+1.77g, +54.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-146.00mg, -23.82%) | |
| Total Carbohydrates | 83.33g (-0.54g, -0.64%) | |
| Dietary Fiber | 5.0g (+1.80g, +56.25%) | |
| Sugars | 20.0g (-2.58g, -11.43%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (+81.00IU, +3.35%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-48.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 36.0mg (+9.87mg, +37.77%) | |
| Potassium, K | 183.0mg (-27.00mg, -12.86%) | |
| Vitamin D, IU | 133.0IU (+4.00IU, +3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 40.0mg (+14.00mg, +53.85%) | |
| Copper, Cu | 0.133mg (=) | |
| Phosphorus, P | 133.0mg (+4.00mg, +3.10%) | |
| Vitamin B-12 | 5.0ug (+0.16ug, +3.31%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 1.0mg (+0.03mg, +3.09%) | |
| Riboflavin | 1.417mg (+0.05mg, +3.36%) | |
| Niacin | 16.667mg (+0.54mg, +3.34%) | |
| Vitamin B-6 | 1.667mg (+0.05mg, +3.35%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Brown Sugar, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Salt, Corn Syrup, Whey (from Milk), Wildflower Honey, Malted Corn And Barley Syrup, Caramel Color, Natural And Artificial Flavor, Annatto Extract (color) Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Zinc Oxide (source Of Zinc), Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (=) | |
| Total Fat | 0.0g (-3.23g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 645.0mg (+32.00mg, +5.22%) | |
| Total Carbohydrates | 90.32g (+6.45g, +7.69%) | |
| Dietary Fiber | 3.2g (=) | |
| Sugars | 41.94g (+19.36g, +85.74%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-3.22g, -49.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (=) | |
| Vitamin C, total ascorbic acid | 48.4mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 14.52mg (-11.61mg, -44.43%) | |
| Potassium, K | 97.0mg (-113.00mg, -53.81%) | |
| Vitamin D, IU | 129.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.84ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Riboflavin | 2.742mg (+1.37mg, +100.00%) | |
| Niacin | 32.258mg (+16.13mg, +100.00%) | |
| Vitamin B-6 | 3.226mg (+1.61mg, +100.00%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Salt, Malt Extract, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palminate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Chloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Folic Acid, Vitamin B12 (cyanocobalamin), Bht Added To Packaging To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (=) | |
| Total Fat | 0.0g (-3.23g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 645.0mg (+32.00mg, +5.22%) | |
| Total Carbohydrates | 90.32g (+6.45g, +7.69%) | |
| Dietary Fiber | 3.2g (=) | |
| Sugars | 41.94g (+19.36g, +85.74%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-3.22g, -49.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (=) | |
| Vitamin C, total ascorbic acid | 48.4mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 14.52mg (-11.61mg, -44.43%) | |
| Potassium, K | 97.0mg (-113.00mg, -53.81%) | |
| Vitamin D, IU | 129.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.84ug (=) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Riboflavin | 2.742mg (+1.37mg, +100.00%) | |
| Niacin | 32.258mg (+16.13mg, +100.00%) | |
| Vitamin B-6 | 3.226mg (+1.61mg, +100.00%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Salt, Malt Extract, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Folic Acid, Viamin B12 (cyanocobalamin), Bht Added To Packaging To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (=) | |
| Total Fat | 1.61g (-1.62g, -50.15%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (-32.00mg, -5.22%) | |
| Total Carbohydrates | 74.19g (-9.68g, -11.54%) | |
| Dietary Fiber | 3.2g (=) | |
| Sugars | 12.9g (-9.68g, -42.87%) | |
| Sugars, added | N/A | |
| Protein | 19.35g (+12.90g, +200.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (=) | |
| Vitamin C, total ascorbic acid | 67.7mg (+19.30mg, +39.88%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 29.03mg (+2.90mg, +11.10%) | |
| Potassium, K | 113.0mg (-97.00mg, -46.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 129.0mg (=) | |
| Vitamin B-12 | 19.35ug (+14.51ug, +299.79%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Carbohydrate, other | 61.0g | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 1.94mg (+0.97mg, +100.00%) | |
| Selenium, Se | 23.0ug | |
| Riboflavin | 1.919mg (+0.55mg, +39.97%) | |
| Niacin | 22.581mg (+6.45mg, +40.00%) | |
| Vitamin B-6 | 6.452mg (+4.84mg, +300.00%) | |
| Ingredients | ||
|---|---|---|
Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Salt, Corn Syrup, Malt Flavoring, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (iron), Sodium Ascorbate (vitamin C), Alpha Tocopherol Acetate (vitamin E), Niacinamide, Pyridoxine, Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin B12 | ||