Spartan, Coco Krunch Sweetened Rice Cereal Made With Real Cocoa by Mcilhenny Company: Similar Foods

Product:
Spartan, Coco Krunch Sweetened Rice Cereal Made With Real Cocoa
Brand:
Spartan
Maker:
Mcilhenny Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1869578/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Spartan, Coco Krunch Sweetened Rice Cereal Made With Real Cocoa by Mcilhenny Company

All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal
Total Fat6.25g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 656.0mg
Total Carbohydrates 84.38g
Dietary Fiber 0.0g
Sugars 37.5g
Sugars, added N/A
Protein 6.25g
Core Vitamins and Minerals
Vitamin A, IU2344.0IU
Vitamin C, total ascorbic acid18.8mg
Calcium, Ca0.0mg
Iron, Fe14.06mg
Potassium, K172.0mg
Vitamin D, IU125.0IU
Other Nutrients
Magnesium, Mg25.0mg
Phosphorus, P62.0mg
Vitamin B-124.69ug
Thiamin1.0mg
Zinc, Zn4.69mg
Riboflavin1.328mg
Niacin15.625mg
Vitamin B-61.562mg
Ingredients
Rice, Sugar, Cocoa (processed With Alkali), Corn Syrup, Salt, Malt Extract, Palm Oil, Color(caramel), Artificial Flavor, Vitamin C (sodium Ascorbate), Cornstarch, Iron (ferric Orthophosphate), Vitamin A (palmitate), Zinc (zinc Oxide), Niacinamide, Preservative (tocopherols), Vitamin B1 (thiamine Mononitrate), Vitamin B6, (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin) Bht Added To Packaging To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.73
Essential Everyday Toasted Multi Grain Cereal, Honey Oats & Flakes With Strawberries by Supervalu, Inc

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-19.00kcal, -4.68%)
Total Fat3.23g (-3.02g, -48.32%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 613.0mg (-43.00mg, -6.55%)
Total Carbohydrates 83.87g (-0.51g, -0.60%)
Dietary Fiber 3.2g (+3.20g)
Sugars 22.58g (-14.92g, -39.79%)
Sugars, added N/A
Protein 6.45g (+0.20g, +3.20%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (+75.00IU, +3.20%)
Vitamin C, total ascorbic acid48.4mg (+29.60mg, +157.45%)
Calcium, Ca0.0mg (=)
Iron, Fe26.13mg (+12.07mg, +85.85%)
Potassium, K210.0mg (+38.00mg, +22.09%)
Vitamin D, IU129.0IU (+4.00IU, +3.20%)
Other Nutrients
Magnesium, Mg26.0mg (+1.00mg, +4.00%)
Copper, Cu0.129mg
Phosphorus, P129.0mg (+67.00mg, +108.06%)
Vitamin B-124.84ug (+0.15ug, +3.20%)
Thiamin1.0mg (=)
Zinc, Zn0.97mg (-3.72mg, -79.32%)
Riboflavin1.371mg (+0.04mg, +3.24%)
Niacin16.129mg (+0.50mg, +3.23%)
Vitamin B-61.613mg (+0.05mg, +3.27%)
Ingredients
Degermed Yellow Corn Meal, Sugar, Wheat Bran, Granola Clusters (whole Grain Rolled Oats, Brown Sugar, Crisp Rice [rice, Salt, Malt], Whole Grain Wheat, Oat Flour, Canola Oil, Molasses, Honey, Natural And Artificial Flavor, Salt, Preservative [bht]), Dried Strawberries, Salt, Malt Extract, High Fructose Corn Syrup, Corn Syrup, Honey, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron Ferrous Fumarate, Ferric Orthophosphate), Natural And Artificial Flavor, Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid, Strawberry Extract, Vitamin E (alpha Tocopherol Acetate), Zinc (zinc Oxide) Bht Added To Packaging To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.33
Spartan Frosted Flakes, Frosted Corn Cereal by Mcilhenny Company

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-19.00kcal, -4.68%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 645.0mg (-11.00mg, -1.68%)
Total Carbohydrates 90.32g (+5.94g, +7.04%)
Dietary Fiber 3.2g (+3.20g)
Sugars 41.94g (+4.44g, +11.84%)
Sugars, added N/A
Protein 3.23g (-3.02g, -48.32%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (+75.00IU, +3.20%)
Vitamin C, total ascorbic acid48.4mg (+29.60mg, +157.45%)
Calcium, Ca0.0mg (=)
Iron, Fe14.52mg (+0.46mg, +3.27%)
Potassium, K97.0mg (-75.00mg, -43.60%)
Vitamin D, IU129.0IU (+4.00IU, +3.20%)
Other Nutrients
Vitamin B-124.84ug (+0.15ug, +3.20%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin2.0mg (+1.00mg, +100.00%)
Riboflavin2.742mg (+1.41mg, +106.48%)
Niacin32.258mg (+16.63mg, +106.45%)
Vitamin B-63.226mg (+1.66mg, +106.53%)
Ingredients
Degermed Yellow Corn Meal, Sugar, Salt, Malt Extract, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palminate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Chloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Folic Acid, Vitamin B12 (cyanocobalamin), Bht Added To Packaging To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.33
Clover Valley Frosted Flakes by Gilster Marylee C O Ko Pak Inc

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-19.00kcal, -4.68%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 645.0mg (-11.00mg, -1.68%)
Total Carbohydrates 90.32g (+5.94g, +7.04%)
Dietary Fiber 3.2g (+3.20g)
Sugars 41.94g (+4.44g, +11.84%)
Sugars, added N/A
Protein 3.23g (-3.02g, -48.32%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (+75.00IU, +3.20%)
Vitamin C, total ascorbic acid48.4mg (+29.60mg, +157.45%)
Calcium, Ca0.0mg (=)
Iron, Fe14.52mg (+0.46mg, +3.27%)
Potassium, K97.0mg (-75.00mg, -43.60%)
Vitamin D, IU129.0IU (+4.00IU, +3.20%)
Other Nutrients
Vitamin B-124.84ug (+0.15ug, +3.20%)
Thiamin2.0mg (+1.00mg, +100.00%)
Riboflavin2.742mg (+1.41mg, +106.48%)
Niacin32.258mg (+16.63mg, +106.45%)
Vitamin B-63.226mg (+1.66mg, +106.53%)
Ingredients
Degermed Yellow Corn Meal, Sugar, Salt, Malt Extract, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Folic Acid, Viamin B12 (cyanocobalamin), Bht Added To Packaging To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.21
Malt O Meal Corn Flakes Cereal by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-25.00kcal, -6.16%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 762.0mg (+106.00mg, +16.16%)
Total Carbohydrates 85.71g (+1.33g, +1.58%)
Dietary Fiber 4.8g (+4.80g)
Sugars 9.52g (-27.98g, -74.61%)
Sugars, added N/A
Protein 4.76g (-1.49g, -23.84%)
Core Vitamins and Minerals
Vitamin A, IU2381.0IU (+37.00IU, +1.58%)
Vitamin C, total ascorbic acid22.9mg (+4.10mg, +21.81%)
Calcium, Ca0.0mg (=)
Iron, Fe34.29mg (+20.23mg, +143.88%)
Potassium, K119.0mg (-53.00mg, -30.81%)
Vitamin D, IU152.0IU (+27.00IU, +21.60%)
Other Nutrients
Vitamin B-125.71ug (+1.02ug, +21.75%)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn10.71mg (+6.02mg, +128.36%)
Riboflavin1.619mg (+0.29mg, +21.91%)
Niacin19.048mg (+3.42mg, +21.91%)
Vitamin B-61.905mg (+0.34mg, +21.96%)
Ingredients
Milled Corn, Corn Syrup, Salt, Barley Malt Extract, Wheat Starch Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Folic Acid, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.27
Special K Chocolateolatey Delight Flavored Crunchy Rice & Wheat Flakes With Chocolateolatey Pieces Cereal, Chocolateolatey Delight by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-19.00kcal, -4.68%)
Total Fat6.45g (+0.20g, +3.20%)
Saturated Fat 6.45g (+6.45g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 581.0mg (-75.00mg, -11.43%)
Total Carbohydrates 80.65g (-3.73g, -4.42%)
Dietary Fiber 9.7g (+9.70g)
Sugars 29.03g (-8.47g, -22.59%)
Sugars, added N/A
Protein 6.45g (+0.20g, +3.20%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (+75.00IU, +3.20%)
Vitamin C, total ascorbic acid67.7mg (+48.90mg, +260.11%)
Calcium, Ca0.0mg (=)
Iron, Fe26.13mg (+12.07mg, +85.85%)
Potassium, K274.0mg (+102.00mg, +59.30%)
Vitamin D, IU129.0IU (+4.00IU, +3.20%)
Other Nutrients
Vitamin B-126.77ug (+2.08ug, +44.35%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin2.0mg (+1.00mg, +100.00%)
Riboflavin1.919mg (+0.59mg, +44.50%)
Niacin22.581mg (+6.96mg, +44.52%)
Vitamin B-62.258mg (+0.70mg, +44.56%)
Ingredients
Rice, Whole Grain Wheat, Sugar, Chocolatey Chunks (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Cocoa, Soy Lecithin, Artificial Flavor, Milk), Wheat Bran, Contains 2% Or Less Of Salt, Soluble Wheat Fiber, Brown Sugar Syrup, Natural And Artificial Flavor, Malt Flavoring, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.30
Special K Multi Grain Lightly Sweetened Flakes Made From A Hearty Blend Of Wheat, Rice And Corn Cereal, Multi Grain by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-51.00kcal, -12.56%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 613.0mg (-43.00mg, -6.55%)
Total Carbohydrates 87.1g (+2.72g, +3.22%)
Dietary Fiber 9.7g (+9.70g)
Sugars 19.35g (-18.15g, -48.40%)
Sugars, added N/A
Protein 6.45g (+0.20g, +3.20%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (+75.00IU, +3.20%)
Vitamin C, total ascorbic acid67.7mg (+48.90mg, +260.11%)
Calcium, Ca65.0mg (+65.00mg)
Iron, Fe29.03mg (+14.97mg, +106.47%)
Potassium, K258.0mg (+86.00mg, +50.00%)
Vitamin D, IU129.0IU (+4.00IU, +3.20%)
Other Nutrients
Vitamin B-126.77ug (+2.08ug, +44.35%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin2.0mg (+1.00mg, +100.00%)
Riboflavin1.919mg (+0.59mg, +44.50%)
Niacin22.581mg (+6.96mg, +44.52%)
Vitamin B-62.258mg (+0.70mg, +44.56%)
Ingredients
Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Soluble Wheat Fiber, Contans 2% Or Less Of Salt, Brown Rice Syrup, Malt Flavor, Natural Flavor, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2, (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.35
Special K Chocolateolatey Delight Flavored Crunchy Wheat & Rice Flakes With Chocolateolatey Pieces Cereal, Chocolateolatey Delight by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-19.00kcal, -4.68%)
Total Fat6.45g (+0.20g, +3.20%)
Saturated Fat 6.45g (+6.45g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 581.0mg (-75.00mg, -11.43%)
Total Carbohydrates 80.65g (-3.73g, -4.42%)
Dietary Fiber 9.7g (+9.70g)
Sugars 29.03g (-8.47g, -22.59%)
Sugars, added N/A
Protein 6.45g (+0.20g, +3.20%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (+75.00IU, +3.20%)
Vitamin C, total ascorbic acid67.7mg (+48.90mg, +260.11%)
Calcium, Ca0.0mg (=)
Iron, Fe26.13mg (+12.07mg, +85.85%)
Potassium, K274.0mg (+102.00mg, +59.30%)
Vitamin D, IU129.0IU (+4.00IU, +3.20%)
Other Nutrients
Vitamin B-126.77ug (+2.08ug, +44.35%)
Carbohydrate, other42.0g
Thiamin2.0mg (+1.00mg, +100.00%)
Riboflavin1.919mg (+0.59mg, +44.50%)
Niacin22.581mg (+6.96mg, +44.52%)
Vitamin B-62.258mg (+0.70mg, +44.56%)
Ingredients
Rice, Whole Grain Wheat, Sugar, Chocolatey Chunks (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Cocoa, Soy Lecithin, Artificial Flavor, Milk), Wheat Bran, High Fructose Corn Syrup, Salt, Soluble Wheat Fiber, Natural And Artificial Flavor, Malt Flavoring, Ascorbic Acid (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Vitamin A Palmitate, Bht (preservative), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.40
Clover Valley Sweetened Flakes Of Corn Cereal by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-19.00kcal, -4.68%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 581.0mg (-75.00mg, -11.43%)
Total Carbohydrates 90.32g (+5.94g, +7.04%)
Dietary Fiber 3.2g (+3.20g)
Sugars 38.71g (+1.21g, +3.23%)
Sugars, added N/A
Protein 6.45g (+0.20g, +3.20%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (+75.00IU, +3.20%)
Vitamin C, total ascorbic acid48.4mg (+29.60mg, +157.45%)
Calcium, Ca0.0mg (=)
Iron, Fe14.52mg (+0.46mg, +3.27%)
Potassium, K65.0mg (-107.00mg, -62.21%)
Vitamin D, IU129.0IU (+4.00IU, +3.20%)
Other Nutrients
Vitamin B-124.84ug (+0.15ug, +3.20%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Carbohydrate, other48.0g
Thiamin2.0mg (+1.00mg, +100.00%)
Riboflavin2.742mg (+1.41mg, +106.48%)
Niacin32.258mg (+16.63mg, +106.45%)
Vitamin B-63.226mg (+1.66mg, +106.53%)
Ingredients
Milled Corn, Sugar, Salt, Malt Extract, Corn Syrup, Vitamin C (ascorbic Acid), Niacin (niacinamide), Reduced Iron, Vitamin A Palmitate, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Folate (folic Acid), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin D, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.28
Great Value, Crunchy Honey Oats With Almonds Cereal by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+13.00kcal, +3.20%)
Total Fat4.84g (-1.41g, -22.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 581.0mg (-75.00mg, -11.43%)
Total Carbohydrates 83.87g (-0.51g, -0.60%)
Dietary Fiber 6.5g (+6.50g)
Sugars 25.81g (-11.69g, -31.17%)
Sugars, added N/A
Protein 6.45g (+0.20g, +3.20%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (+75.00IU, +3.20%)
Vitamin C, total ascorbic acid48.4mg (+29.60mg, +157.45%)
Calcium, Ca0.0mg (=)
Iron, Fe26.13mg (+12.07mg, +85.85%)
Potassium, K290.0mg (+118.00mg, +68.60%)
Vitamin D, IU129.0IU (+4.00IU, +3.20%)
Other Nutrients
Magnesium, Mg52.0mg (+27.00mg, +108.00%)
Copper, Cu0.129mg
Phosphorus, P129.0mg (+67.00mg, +108.06%)
Vitamin B-124.84ug (+0.15ug, +3.20%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn2.9mg (-1.79mg, -38.17%)
Riboflavin1.371mg (+0.04mg, +3.24%)
Niacin16.129mg (+0.50mg, +3.23%)
Vitamin B-61.613mg (+0.05mg, +3.27%)
Ingredients
Degermed Yellow Corn Meal, Whole Grain Wheat, Granola Clusters (whole Grain Rolled Oats, Brown Sugar, Crisp Rice [ Rice, Salt, Malt], Whole Grain Rolled Wheat, Oat Flour, Canola Oil, Molasses, Honey, Natural And Artificial Flavors, Salt, Preservative [ Bht]), Sugar, Almonds, Salt, Malt Extract, Corn Syrup, Honey, Natural And Artificial Flavor, Cinnamon, Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate, Ferric Orthophosphate), Vitamin A Palmitate, Calcium (calcium Carbonate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Folic Acid, Vitamin B12 (cyanocobalamin), Vitamin E (alpha Tocopherol Acetate), Zinc (zinc Oxide) Bht Added To Packaging To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.50
Special K Red Berries Crunchy Rice & Wheat Flakes With Real Strawberries Cereal, Red Berries by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-51.00kcal, -12.56%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 613.0mg (-43.00mg, -6.55%)
Total Carbohydrates 87.1g (+2.72g, +3.22%)
Dietary Fiber 9.7g (+9.70g)
Sugars 29.03g (-8.47g, -22.59%)
Sugars, added N/A
Protein 6.45g (+0.20g, +3.20%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (+75.00IU, +3.20%)
Vitamin C, total ascorbic acid67.7mg (+48.90mg, +260.11%)
Calcium, Ca0.0mg (=)
Iron, Fe26.13mg (+12.07mg, +85.85%)
Potassium, K226.0mg (+54.00mg, +31.40%)
Vitamin D, IU0.0IU (-125.00IU, -100.00%)
Other Nutrients
Vitamin B-126.77ug (+2.08ug, +44.35%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin2.0mg (+1.00mg, +100.00%)
Riboflavin1.919mg (+0.59mg, +44.50%)
Niacin22.581mg (+6.96mg, +44.52%)
Vitamin B-62.258mg (+0.70mg, +44.56%)
Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Brown Sugar Syrup, Soluble Wheat Fiber, Contains 2% Or Less Of Salt, Malt Flavoring Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Vitamin E (alpha Tocopherol Acetate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.44
Great Value Strawberry Crunchy Rice & Wheat Flakes With Strawberries Cereal, Strawberry by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-51.00kcal, -12.56%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 710.0mg (+54.00mg, +8.23%)
Total Carbohydrates 80.65g (-3.73g, -4.42%)
Dietary Fiber 3.2g (+3.20g)
Sugars 32.26g (-5.24g, -13.97%)
Sugars, added N/A
Protein 9.68g (+3.43g, +54.88%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (+75.00IU, +3.20%)
Vitamin C, total ascorbic acid67.7mg (+48.90mg, +260.11%)
Calcium, Ca0.0mg (=)
Iron, Fe26.13mg (+12.07mg, +85.85%)
Potassium, K210.0mg (+38.00mg, +22.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-126.77ug (+2.08ug, +44.35%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Carbohydrate, other45.0g
Thiamin2.0mg (+1.00mg, +100.00%)
Riboflavin1.919mg (+0.59mg, +44.50%)
Niacin22.581mg (+6.96mg, +44.52%)
Vitamin B-62.258mg (+0.70mg, +44.56%)
Ingredients
Rice, Sugar, Whole Grain Wheat, Wheat Gluten, Freeze Dried Strawberries, Defatted Wheat Germ, High Fructose Corn Syrup, Salt, Wheat Flour, Malted Barley Syrup, Sodium Ascorbate (vitamin C), Alpha Tocopherol Acetate (vitamin E), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.44
Great Value Strawberry Crunchy Rice & Wheat Flakes With Strawberries Cereal, Strawberry by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-51.00kcal, -12.56%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 710.0mg (+54.00mg, +8.23%)
Total Carbohydrates 80.65g (-3.73g, -4.42%)
Dietary Fiber 3.2g (+3.20g)
Sugars 32.26g (-5.24g, -13.97%)
Sugars, added N/A
Protein 9.68g (+3.43g, +54.88%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (+75.00IU, +3.20%)
Vitamin C, total ascorbic acid67.7mg (+48.90mg, +260.11%)
Calcium, Ca0.0mg (=)
Iron, Fe26.13mg (+12.07mg, +85.85%)
Potassium, K210.0mg (+38.00mg, +22.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-126.77ug (+2.08ug, +44.35%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Carbohydrate, other45.0g
Riboflavin1.919mg (+0.59mg, +44.50%)
Niacin22.581mg (+6.96mg, +44.52%)
Vitamin B-62.258mg (+0.70mg, +44.56%)
Ingredients
Rice, Sugar, Whole Grain Wheat, Wheat Gluten, Freeze Dried Strawberries, Defatted Wheat Germ, High Fructose Corn Syrup, Salt, Wheat Flour, Malted Barley Syrup, Sodium Ascorbate (vitamin C), Alpha Tocopherol Acetate (vitamin E), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.49
Special K Red Berries Crunchy Rice And Wheat Flakes With Strawberries Cereal, Red Berries by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-51.00kcal, -12.56%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 613.0mg (-43.00mg, -6.55%)
Total Carbohydrates 87.1g (+2.72g, +3.22%)
Dietary Fiber 9.7g (+9.70g)
Sugars 29.03g (-8.47g, -22.59%)
Sugars, added N/A
Protein 6.45g (+0.20g, +3.20%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (+75.00IU, +3.20%)
Vitamin C, total ascorbic acid67.7mg (+48.90mg, +260.11%)
Calcium, Ca0.0mg (=)
Iron, Fe26.13mg (+12.07mg, +85.85%)
Potassium, K226.0mg (+54.00mg, +31.40%)
Vitamin D, IU0.0IU (-125.00IU, -100.00%)
Other Nutrients
Vitamin B-126.77ug (+2.08ug, +44.35%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Carbohydrate, other48.0g
Thiamin2.0mg (+1.00mg, +100.00%)
Riboflavin1.919mg (+0.59mg, +44.50%)
Niacin22.581mg (+6.96mg, +44.52%)
Vitamin B-62.258mg (+0.70mg, +44.56%)
Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, High Fructose Corn Syrup, Soluble Wheat Fiber, Salt, Malt Flavoring, Ascorbic Acid (vitamin C), Reduced Iron, Alpha Tocopherol, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Vitamin A Palmitate, Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.49
Special K Red Berries Crunchy Rice And Wheat Flakes With Strawberries Cereal, Red Berries by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-51.00kcal, -12.56%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 613.0mg (-43.00mg, -6.55%)
Total Carbohydrates 87.1g (+2.72g, +3.22%)
Dietary Fiber 9.7g (+9.70g)
Sugars 29.03g (-8.47g, -22.59%)
Sugars, added N/A
Protein 6.45g (+0.20g, +3.20%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (+75.00IU, +3.20%)
Vitamin C, total ascorbic acid67.7mg (+48.90mg, +260.11%)
Calcium, Ca0.0mg (=)
Iron, Fe26.13mg (+12.07mg, +85.85%)
Potassium, K226.0mg (+54.00mg, +31.40%)
Vitamin D, IU0.0IU (-125.00IU, -100.00%)
Other Nutrients
Vitamin B-126.77ug (+2.08ug, +44.35%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Carbohydrate, other48.0g
Thiamin2.0mg (+1.00mg, +100.00%)
Riboflavin1.919mg (+0.59mg, +44.50%)
Niacin22.581mg (+6.96mg, +44.52%)
Vitamin B-62.258mg (+0.70mg, +44.56%)
Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, High Fructose Corn Syrup, Soluble Wheat Fiber, Salt, Malt Flavoring, Ascorbic Acid (vitamin C), Reduced Iron, Alpha Tocopherol, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Vitamin A Palmitate, Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.74
Special K Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal, Cinnamon Pecan by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-39.00kcal, -9.61%)
Total Fat6.67g (+0.42g, +6.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (-23.00mg, -3.51%)
Total Carbohydrates 80.0g (-4.38g, -5.19%)
Dietary Fiber 10.0g (+10.00g)
Sugars 23.33g (-14.17g, -37.79%)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (+156.00IU, +6.66%)
Vitamin C, total ascorbic acid70.0mg (+51.20mg, +272.34%)
Calcium, Ca0.0mg (=)
Iron, Fe27.0mg (+12.94mg, +92.03%)
Potassium, K267.0mg (+95.00mg, +55.23%)
Vitamin D, IU133.0IU (+8.00IU, +6.40%)
Other Nutrients
Vitamin B-127.0ug (+2.31ug, +49.25%)
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated1.67g
Thiamin2.0mg (+1.00mg, +100.00%)
Riboflavin1.983mg (+0.66mg, +49.32%)
Niacin23.333mg (+7.71mg, +49.33%)
Vitamin B-62.333mg (+0.77mg, +49.36%)
Ingredients
Ingredients: Rice, Whole Grain Wheat, Sugar, Pecans, Wheat Bran, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Soluble Wheat Fiber, Cinnamon, Malt Flavoring, Corn Oil, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12