Post Cereal, Almond Cruncho's by Post Consumer Brands, Llc: Similar Foods

Product:
Cereal, Almond Cruncho's
Brand:
Post
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1864245/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Post Cereal, Almond Cruncho's by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal
Total Fat6.25g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 81.25g
Dietary Fiber 6.2g
Sugars 21.88g
Sugars, added N/A
Protein 6.25g
Core Vitamins and Minerals
Vitamin A, IU2344.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe33.75mg
Potassium, K203.0mg
Vitamin D, IU125.0IU
Other Nutrients
Magnesium, Mg50.0mg
Copper, Cu0.25mg
Phosphorus, P188.0mg
Vitamin B-124.69ug
Fatty acids, total monounsaturated3.12g
Fatty acids, total polyunsaturated1.56g
Carbohydrate, other53.0g
Thiamin1.0mg
Zinc, Zn0.94mg
Riboflavin1.328mg
Niacin15.625mg
Vitamin B-61.562mg
Ingredients
Corn, Whole Grain Wheat, Sugar, Oat Cereal (whole Oat Flour, Sugar, Wheat Starch, Honey, Salt, Calcium Carbonate, Trisodium Phosphate, Caramel Color, Molasses, Sodium Ascorbate, Natural Flavor), Whole Grain Rolled Oats, Almonds, Brown Sugar, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Salt, Corn Syrup, Malted Corn And Barley Syrup, Whey (from Milk), Cinnamon, Honey, Caramel Color, Natural And Artificial Flavor, Annatto Extract (color) Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Zinc Oxide (source Of Zinc), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.15
Honey Bunches Of Oats Cereal by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (=)
Total Fat7.81g (+1.56g, +24.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (-78.00mg, -15.60%)
Total Carbohydrates 81.25g (=)
Dietary Fiber 6.2g (=)
Sugars 18.75g (-3.13g, -14.31%)
Sugars, added N/A
Protein 6.25g (=)
Core Vitamins and Minerals
Vitamin A, IU2344.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe33.75mg (=)
Potassium, K203.0mg (=)
Vitamin D, IU125.0IU (=)
Other Nutrients
Magnesium, Mg50.0mg (=)
Copper, Cu0.25mg (=)
Phosphorus, P188.0mg (=)
Vitamin B-124.69ug (=)
Fatty acids, total monounsaturated4.69g (+1.57g, +50.32%)
Fatty acids, total polyunsaturated1.56g (=)
Carbohydrate, other56.0g (+3.00g, +5.66%)
Thiamin1.0mg (=)
Zinc, Zn0.94mg (=)
Riboflavin1.328mg (=)
Niacin15.625mg (=)
Vitamin B-61.562mg (=)
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Brown Sugar, Almonds, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Whey (from Milk), Malted Corn And Barley Syrup, Honey, Caramel Color, Cinnamon, Natural And Artificial Flavor, Annatto Extract (color) Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Zinc Oxide (source Of Zinc), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.54
Post Cereal, Strawberries by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-19.00kcal, -4.68%)
Total Fat4.84g (-1.41g, -22.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (-97.00mg, -19.40%)
Total Carbohydrates 83.87g (+2.62g, +3.22%)
Dietary Fiber 6.5g (+0.30g, +4.84%)
Sugars 25.81g (+3.93g, +17.96%)
Sugars, added N/A
Protein 6.45g (+0.20g, +3.20%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (+75.00IU, +3.20%)
Vitamin C, total ascorbic acid15.5mg (+15.50mg)
Calcium, Ca0.0mg (=)
Iron, Fe26.13mg (-7.62mg, -22.58%)
Potassium, K226.0mg (+23.00mg, +11.33%)
Vitamin D, IU129.0IU (+4.00IU, +3.20%)
Other Nutrients
Magnesium, Mg52.0mg (+2.00mg, +4.00%)
Copper, Cu0.129mg (-0.12mg, -48.40%)
Phosphorus, P129.0mg (-59.00mg, -31.38%)
Vitamin B-124.84ug (+0.15ug, +3.20%)
Fatty acids, total monounsaturated3.23g (+0.11g, +3.53%)
Fatty acids, total polyunsaturated0.0g (-1.56g, -100.00%)
Carbohydrate, other52.0g (-1.00g, -1.89%)
Thiamin1.0mg (=)
Zinc, Zn0.97mg (+0.03mg, +3.19%)
Riboflavin1.371mg (+0.04mg, +3.24%)
Niacin16.129mg (+0.50mg, +3.23%)
Vitamin B-61.613mg (+0.05mg, +3.27%)
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Brown Sugar, Rice, Dried Strawberries, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Whey (from Milk), Malted Corn And Barley Syrup, Honey, Caramel Color, Natural Flavor, Annatto Extract (color) Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Zinc Oxide (source Of Zinc), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.70
Essential Everyday Toasted Multi Grain Cereal, Honey Oats & Flakes With Strawberries by Supervalu, Inc

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-19.00kcal, -4.68%)
Total Fat3.23g (-3.02g, -48.32%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 613.0mg (+113.00mg, +22.60%)
Total Carbohydrates 83.87g (+2.62g, +3.22%)
Dietary Fiber 3.2g (-3.00g, -48.39%)
Sugars 22.58g (+0.70g, +3.20%)
Sugars, added N/A
Protein 6.45g (+0.20g, +3.20%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (+75.00IU, +3.20%)
Vitamin C, total ascorbic acid48.4mg (+48.40mg)
Calcium, Ca0.0mg (=)
Iron, Fe26.13mg (-7.62mg, -22.58%)
Potassium, K210.0mg (+7.00mg, +3.45%)
Vitamin D, IU129.0IU (+4.00IU, +3.20%)
Other Nutrients
Magnesium, Mg26.0mg (-24.00mg, -48.00%)
Copper, Cu0.129mg (-0.12mg, -48.40%)
Phosphorus, P129.0mg (-59.00mg, -31.38%)
Vitamin B-124.84ug (+0.15ug, +3.20%)
Thiamin1.0mg (=)
Zinc, Zn0.97mg (+0.03mg, +3.19%)
Riboflavin1.371mg (+0.04mg, +3.24%)
Niacin16.129mg (+0.50mg, +3.23%)
Vitamin B-61.613mg (+0.05mg, +3.27%)
Ingredients
Degermed Yellow Corn Meal, Sugar, Wheat Bran, Granola Clusters (whole Grain Rolled Oats, Brown Sugar, Crisp Rice [rice, Salt, Malt], Whole Grain Wheat, Oat Flour, Canola Oil, Molasses, Honey, Natural And Artificial Flavor, Salt, Preservative [bht]), Dried Strawberries, Salt, Malt Extract, High Fructose Corn Syrup, Corn Syrup, Honey, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron Ferrous Fumarate, Ferric Orthophosphate), Natural And Artificial Flavor, Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid, Strawberry Extract, Vitamin E (alpha Tocopherol Acetate), Zinc (zinc Oxide) Bht Added To Packaging To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.34
Great Value, Crunchy Honey Oats With Almonds Cereal by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+13.00kcal, +3.20%)
Total Fat4.84g (-1.41g, -22.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 581.0mg (+81.00mg, +16.20%)
Total Carbohydrates 83.87g (+2.62g, +3.22%)
Dietary Fiber 6.5g (+0.30g, +4.84%)
Sugars 25.81g (+3.93g, +17.96%)
Sugars, added N/A
Protein 6.45g (+0.20g, +3.20%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (+75.00IU, +3.20%)
Vitamin C, total ascorbic acid48.4mg (+48.40mg)
Calcium, Ca0.0mg (=)
Iron, Fe26.13mg (-7.62mg, -22.58%)
Potassium, K290.0mg (+87.00mg, +42.86%)
Vitamin D, IU129.0IU (+4.00IU, +3.20%)
Other Nutrients
Magnesium, Mg52.0mg (+2.00mg, +4.00%)
Copper, Cu0.129mg (-0.12mg, -48.40%)
Phosphorus, P129.0mg (-59.00mg, -31.38%)
Vitamin B-124.84ug (+0.15ug, +3.20%)
Fatty acids, total monounsaturated0.0g (-3.12g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.56g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn2.9mg (+1.96mg, +208.51%)
Riboflavin1.371mg (+0.04mg, +3.24%)
Niacin16.129mg (+0.50mg, +3.23%)
Vitamin B-61.613mg (+0.05mg, +3.27%)
Ingredients
Degermed Yellow Corn Meal, Whole Grain Wheat, Granola Clusters (whole Grain Rolled Oats, Brown Sugar, Crisp Rice [ Rice, Salt, Malt], Whole Grain Rolled Wheat, Oat Flour, Canola Oil, Molasses, Honey, Natural And Artificial Flavors, Salt, Preservative [ Bht]), Sugar, Almonds, Salt, Malt Extract, Corn Syrup, Honey, Natural And Artificial Flavor, Cinnamon, Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate, Ferric Orthophosphate), Vitamin A Palmitate, Calcium (calcium Carbonate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Folic Acid, Vitamin B12 (cyanocobalamin), Vitamin E (alpha Tocopherol Acetate), Zinc (zinc Oxide) Bht Added To Packaging To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.39
Post, Honey Bunches Of Oats, Fruit Blends Cereal, Peach Flakes, Raspberry Granola Clusters, Peach Flakes, Raspberry Granola Clusters by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-6.00kcal, -1.48%)
Total Fat5.0g (-1.25g, -20.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-33.00mg, -6.60%)
Total Carbohydrates 83.33g (+2.08g, +2.56%)
Dietary Fiber 3.3g (-2.90g, -46.77%)
Sugars 20.0g (-1.88g, -8.59%)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (+156.00IU, +6.66%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe36.0mg (+2.25mg, +6.67%)
Potassium, K183.0mg (-20.00mg, -9.85%)
Vitamin D, IU133.0IU (+8.00IU, +6.40%)
Other Nutrients
Magnesium, Mg53.0mg (+3.00mg, +6.00%)
Copper, Cu0.133mg (-0.12mg, -46.80%)
Phosphorus, P133.0mg (-55.00mg, -29.26%)
Vitamin B-125.0ug (+0.31ug, +6.61%)
Fatty acids, total monounsaturated3.33g (+0.21g, +6.73%)
Fatty acids, total polyunsaturated1.67g (+0.11g, +7.05%)
Carbohydrate, other60.0g (+7.00g, +13.21%)
Thiamin1.0mg (=)
Zinc, Zn1.0mg (+0.06mg, +6.38%)
Riboflavin1.417mg (+0.09mg, +6.70%)
Niacin16.667mg (+1.04mg, +6.67%)
Vitamin B-61.667mg (+0.11mg, +6.72%)
Ingredients
Corn, Whole Grain Wheat, Whole Grain Rolled Oats, Sugar, Brown Sugar, Rice, Vegetable Oil (canola Or Sunflower Oil), Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Whey (from Milk), Malted Corn And Barley Syrup, Wildflower Honey, Color (red Beet Concentrate, Elderberry Juice Concentrate, Raspberry Powder, Annatto Extract), Natural Flavor, Peach Juice Concentrate Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Zinc Oxide (source Of Zinc), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.39
Post, Honey Bunches Of Oats, Fruit Blends Cereal, Banana Blueberry, Banana Blueberry by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-6.00kcal, -1.48%)
Total Fat5.0g (-1.25g, -20.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-33.00mg, -6.60%)
Total Carbohydrates 83.33g (+2.08g, +2.56%)
Dietary Fiber 3.3g (-2.90g, -46.77%)
Sugars 20.0g (-1.88g, -8.59%)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (+156.00IU, +6.66%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe36.0mg (+2.25mg, +6.67%)
Potassium, K183.0mg (-20.00mg, -9.85%)
Vitamin D, IU133.0IU (+8.00IU, +6.40%)
Other Nutrients
Magnesium, Mg53.0mg (+3.00mg, +6.00%)
Copper, Cu0.133mg (-0.12mg, -46.80%)
Phosphorus, P133.0mg (-55.00mg, -29.26%)
Vitamin B-125.0ug (+0.31ug, +6.61%)
Fatty acids, total monounsaturated3.33g (+0.21g, +6.73%)
Fatty acids, total polyunsaturated1.67g (+0.11g, +7.05%)
Carbohydrate, other60.0g (+7.00g, +13.21%)
Thiamin1.0mg (=)
Zinc, Zn1.0mg (+0.06mg, +6.38%)
Riboflavin1.417mg (+0.09mg, +6.70%)
Niacin16.667mg (+1.04mg, +6.67%)
Vitamin B-61.667mg (+0.11mg, +6.72%)
Ingredients
Corn, Whole Grain Wheat, Whole Grain Rolled Oats, Sugar, Brown Sugar, Rice, Vegetable Oil (canola Or Sunflower Oil), Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Whey (from Milk), Malted Corn And Barley Syrup, Wildflower Honey, Color (blueberry Concentrate, Carrot Concentrate, Blueberry Powder, Annatto Extract), Natural Flavor Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Zinc Oxide (source Of Zinc), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.37
Honey Bunches Of Oats Cereal, Crunchy Honey Roasted by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-6.00kcal, -1.48%)
Total Fat5.0g (-1.25g, -20.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-50.00mg, -10.00%)
Total Carbohydrates 83.33g (+2.08g, +2.56%)
Dietary Fiber 6.7g (+0.50g, +8.06%)
Sugars 20.0g (-1.88g, -8.59%)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (+156.00IU, +6.66%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe36.0mg (+2.25mg, +6.67%)
Potassium, K183.0mg (-20.00mg, -9.85%)
Vitamin D, IU133.0IU (+8.00IU, +6.40%)
Other Nutrients
Magnesium, Mg53.0mg (+3.00mg, +6.00%)
Copper, Cu0.133mg (-0.12mg, -46.80%)
Phosphorus, P133.0mg (-55.00mg, -29.26%)
Vitamin B-125.0ug (+0.31ug, +6.61%)
Fatty acids, total monounsaturated3.33g (+0.21g, +6.73%)
Fatty acids, total polyunsaturated0.0g (-1.56g, -100.00%)
Carbohydrate, other57.0g (+4.00g, +7.55%)
Thiamin1.0mg (=)
Zinc, Zn1.0mg (+0.06mg, +6.38%)
Riboflavin1.417mg (+0.09mg, +6.70%)
Niacin16.667mg (+1.04mg, +6.67%)
Vitamin B-61.667mg (+0.11mg, +6.72%)
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Brown Sugar, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Whey (from Milk), Malted Corn And Barley Syrup, Honey, Caramel Color, Natural And Artificial Flavor, Annatto Extract (color) Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Zinc Oxide (source Of Zinc), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.37
Post Cereal, Crunchy Honey Roasted by Gs1 Mexico

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-6.00kcal, -1.48%)
Total Fat5.0g (-1.25g, -20.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-50.00mg, -10.00%)
Total Carbohydrates 83.33g (+2.08g, +2.56%)
Dietary Fiber 6.7g (+0.50g, +8.06%)
Sugars 20.0g (-1.88g, -8.59%)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (+156.00IU, +6.66%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe36.0mg (+2.25mg, +6.67%)
Potassium, K183.0mg (-20.00mg, -9.85%)
Vitamin D, IU133.0IU (+8.00IU, +6.40%)
Other Nutrients
Magnesium, Mg53.0mg (+3.00mg, +6.00%)
Copper, Cu0.133mg (-0.12mg, -46.80%)
Phosphorus, P133.0mg (-55.00mg, -29.26%)
Vitamin B-125.0ug (+0.31ug, +6.61%)
Fatty acids, total monounsaturated3.33g (+0.21g, +6.73%)
Fatty acids, total polyunsaturated0.0g (-1.56g, -100.00%)
Carbohydrate, other57.0g (+4.00g, +7.55%)
Thiamin1.0mg (=)
Zinc, Zn1.0mg (+0.06mg, +6.38%)
Riboflavin1.417mg (+0.09mg, +6.70%)
Niacin16.667mg (+1.04mg, +6.67%)
Vitamin B-61.667mg (+0.11mg, +6.72%)
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Brown Sugar, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Whey (from Milk), Malted Corn And Barley Syrup, Wildflower Honey, Caramel Color, Natural And Artificial Flavor, Annatto Extract (color), Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Zinc Oxide (source Of Zinc), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.49
Honey Bunches Of Oats Cereal With Sweet Cinnamon Bunches by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-6.00kcal, -1.48%)
Total Fat5.0g (-1.25g, -20.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-50.00mg, -10.00%)
Total Carbohydrates 83.33g (+2.08g, +2.56%)
Dietary Fiber 6.7g (+0.50g, +8.06%)
Sugars 20.0g (-1.88g, -8.59%)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (+156.00IU, +6.66%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe27.0mg (-6.75mg, -20.00%)
Potassium, K183.0mg (-20.00mg, -9.85%)
Vitamin D, IU133.0IU (+8.00IU, +6.40%)
Other Nutrients
Magnesium, Mg53.0mg (+3.00mg, +6.00%)
Copper, Cu0.133mg (-0.12mg, -46.80%)
Phosphorus, P133.0mg (-55.00mg, -29.26%)
Vitamin B-125.0ug (+0.31ug, +6.61%)
Fatty acids, total monounsaturated3.33g (+0.21g, +6.73%)
Fatty acids, total polyunsaturated0.0g (-1.56g, -100.00%)
Carbohydrate, other57.0g (+4.00g, +7.55%)
Thiamin1.0mg (=)
Zinc, Zn1.0mg (+0.06mg, +6.38%)
Riboflavin1.417mg (+0.09mg, +6.70%)
Niacin16.667mg (+1.04mg, +6.67%)
Vitamin B-61.667mg (+0.11mg, +6.72%)
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Brown Sugar, Rice Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Cinnamon, Salt, Whey (from Milk), Malted Corn And Barley Syrup, Honey, Natural And Artificial Flavor, Annatto Extract (color) Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Zinc Oxide (source Of Zinc), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.57
Post Cereal, Crunchy Honey Roasted by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-6.00kcal, -1.48%)
Total Fat5.0g (-1.25g, -20.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-33.00mg, -6.60%)
Total Carbohydrates 83.33g (+2.08g, +2.56%)
Dietary Fiber 5.0g (-1.20g, -19.35%)
Sugars 20.0g (-1.88g, -8.59%)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (+156.00IU, +6.66%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe36.0mg (+2.25mg, +6.67%)
Potassium, K183.0mg (-20.00mg, -9.85%)
Vitamin D, IU133.0IU (+8.00IU, +6.40%)
Other Nutrients
Magnesium, Mg40.0mg (-10.00mg, -20.00%)
Copper, Cu0.133mg (-0.12mg, -46.80%)
Phosphorus, P133.0mg (-55.00mg, -29.26%)
Vitamin B-125.0ug (+0.31ug, +6.61%)
Thiamin1.0mg (=)
Zinc, Zn1.0mg (+0.06mg, +6.38%)
Riboflavin1.417mg (+0.09mg, +6.70%)
Niacin16.667mg (+1.04mg, +6.67%)
Vitamin B-61.667mg (+0.11mg, +6.72%)
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Brown Sugar, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Salt, Corn Syrup, Whey (from Milk), Wildflower Honey, Malted Corn And Barley Syrup, Caramel Color, Natural And Artificial Flavor, Annatto Extract (color) Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Zinc Oxide (source Of Zinc), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.96
Honey Bunches Of Oats Cereal, Apples & Cinnamon Bunches by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-6.00kcal, -1.48%)
Total Fat5.0g (-1.25g, -20.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-83.00mg, -16.60%)
Total Carbohydrates 83.33g (+2.08g, +2.56%)
Dietary Fiber 6.7g (+0.50g, +8.06%)
Sugars 23.33g (+1.45g, +6.63%)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (+156.00IU, +6.66%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe36.0mg (+2.25mg, +6.67%)
Potassium, K217.0mg (+14.00mg, +6.90%)
Vitamin D, IU133.0IU (+8.00IU, +6.40%)
Other Nutrients
Magnesium, Mg53.0mg (+3.00mg, +6.00%)
Copper, Cu0.133mg (-0.12mg, -46.80%)
Phosphorus, P133.0mg (-55.00mg, -29.26%)
Vitamin B-125.0ug (+0.31ug, +6.61%)
Fatty acids, total monounsaturated3.33g (+0.21g, +6.73%)
Fatty acids, total polyunsaturated0.0g (-1.56g, -100.00%)
Carbohydrate, other53.0g (=)
Thiamin1.0mg (=)
Zinc, Zn4.0mg (+3.06mg, +325.53%)
Riboflavin1.417mg (+0.09mg, +6.70%)
Niacin16.667mg (+1.04mg, +6.67%)
Vitamin B-61.667mg (+0.11mg, +6.72%)
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Brown Sugar, Rice, Dried Apples [apples, Sodium Sulfite (retains Color)], Canola Oil, Wheat Flour, Malted Barley Flour, Cinnamon, Corn Syrup, Salt, Whey (from Milk), Honey, Malted Corn And Barley Syrup, Apple Juice Concentrate, Natural Flavor, Annatto Extract (color) Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.31
Great Value Crunchy Honey Oats Flavored Lightly Sweetened Corn & Wheat Flakes Cereal With Oat Clusters & Honey Cereal, Crunchy Honey Oats by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-6.00kcal, -1.48%)
Total Fat5.0g (-1.25g, -20.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-33.00mg, -6.60%)
Total Carbohydrates 83.33g (+2.08g, +2.56%)
Dietary Fiber 6.7g (+0.50g, +8.06%)
Sugars 20.0g (-1.88g, -8.59%)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (+156.00IU, +6.66%)
Vitamin C, total ascorbic acid20.0mg (+20.00mg)
Calcium, Ca0.0mg (=)
Iron, Fe30.0mg (-3.75mg, -11.11%)
Potassium, K283.0mg (+80.00mg, +39.41%)
Vitamin D, IU133.0IU (+8.00IU, +6.40%)
Other Nutrients
Magnesium, Mg80.0mg (+30.00mg, +60.00%)
Copper, Cu0.133mg (-0.12mg, -46.80%)
Phosphorus, P200.0mg (+12.00mg, +6.38%)
Vitamin B-125.0ug (+0.31ug, +6.61%)
Fatty acids, total monounsaturated0.0g (-3.12g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.56g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn3.0mg (+2.06mg, +219.15%)
Riboflavin1.417mg (+0.09mg, +6.70%)
Niacin16.667mg (+1.04mg, +6.67%)
Vitamin B-61.667mg (+0.11mg, +6.72%)
Ingredients
Degermed Yellow Corn Meal, Whole Grain Wheat, Granola Clusters (whole Grain Rolled Oats, Brown Sugar, Whole Grain Wheat Flakes, Corn Syrup, Oat Flour, Honey, Canola Oil, Caramel Color, Natural Flavors, Maltodextrin, Tocopherols, Vitamins And Minerals [vitamin C (ascorbic Acid), Vitamin A Palmitate, Iron (ferric Orthophosphate), Niacinamide, Thiamine Mononitrate, Calcium D Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid]), Sugar, Salt, Corn Syrup, Malt Extract, Honey, Natural And Artificial Flavor Vitamins & Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Calcium (calcium Carbonate), Niacinamide, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Folic Acid, Vitamin B12 (cyanocobalamin) Bht Added To Packaging To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.31
Great Value Crunchy Honey Oats Flavored Lightly Sweetened Corn & Wheat Flakes Cereal With Oat Clusters & Honey Cereal, Crunchy Honey Oats by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-6.00kcal, -1.48%)
Total Fat5.0g (-1.25g, -20.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-33.00mg, -6.60%)
Total Carbohydrates 83.33g (+2.08g, +2.56%)
Dietary Fiber 6.7g (+0.50g, +8.06%)
Sugars 20.0g (-1.88g, -8.59%)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (+156.00IU, +6.66%)
Vitamin C, total ascorbic acid20.0mg (+20.00mg)
Calcium, Ca0.0mg (=)
Iron, Fe30.0mg (-3.75mg, -11.11%)
Potassium, K283.0mg (+80.00mg, +39.41%)
Vitamin D, IU133.0IU (+8.00IU, +6.40%)
Other Nutrients
Magnesium, Mg80.0mg (+30.00mg, +60.00%)
Copper, Cu0.133mg (-0.12mg, -46.80%)
Phosphorus, P200.0mg (+12.00mg, +6.38%)
Vitamin B-125.0ug (+0.31ug, +6.61%)
Fatty acids, total monounsaturated0.0g (-3.12g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.56g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn3.0mg (+2.06mg, +219.15%)
Riboflavin1.417mg (+0.09mg, +6.70%)
Niacin16.667mg (+1.04mg, +6.67%)
Vitamin B-61.667mg (+0.11mg, +6.72%)
Ingredients
Degermed Yellow Corn Meal, Whole Grain Wheat, Granola Clusters (whole Grain Rolled Oats, Brown Sugar, Crisp Rice [rice, Salt, Malt], Whole Grain Rolled Wheat, Oat Flour, Canola Oil, Molasses, Honey, Natural And Artificial Flavors, Salt, Bht [preservative]), Sugar, Salt, Corn Syrup, Malt Extract, Honey, Natural And Artificial Flavor Vitamins & Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate, Ferric Orthophosphate), Niacin (niacinamide), Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid, Vitamin E (alpha Tocopherol Acetate), Zinc (zinc Oxide), Bht Added To Packaging To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.59
Post Waffle Crunch by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-6.00kcal, -1.48%)
Total Fat5.0g (-1.25g, -20.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+100.00mg, +20.00%)
Total Carbohydrates 83.33g (+2.08g, +2.56%)
Dietary Fiber 3.3g (-2.90g, -46.77%)
Sugars 33.33g (+11.45g, +52.33%)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (+156.00IU, +6.66%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe9.0mg (-24.75mg, -73.33%)
Potassium, K217.0mg (+14.00mg, +6.90%)
Vitamin D, IU133.0IU (+8.00IU, +6.40%)
Other Nutrients
Magnesium, Mg80.0mg (+30.00mg, +60.00%)
Phosphorus, P267.0mg (+79.00mg, +42.02%)
Vitamin B-125.0ug (+0.31ug, +6.61%)
Fatty acids, total monounsaturated1.67g (-1.45g, -46.47%)
Fatty acids, total polyunsaturated1.67g (+0.11g, +7.05%)
Carbohydrate, other43.0g (-10.00g, -18.87%)
Thiamin1.0mg (=)
Zinc, Zn7.5mg (+6.56mg, +697.87%)
Riboflavin1.417mg (+0.09mg, +6.70%)
Niacin16.667mg (+1.04mg, +6.67%)
Vitamin B-61.667mg (+0.11mg, +6.72%)
Ingredients
Wheat Flour, Sugar, Corn Flour, Whole Grain Oat Flour, Partially Hydrogenated Soybean Oil, Salt, Caramel Color, Soy Lecithin, Natural And Artificial Flavor Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Niacinamide (b Vitamin), Reduced Iron, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid (b Vitamin), Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.70
Spartan, Coco Krunch Sweetened Rice Cereal Made With Real Cocoa by Mcilhenny Company

All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (=)
Total Fat6.25g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 656.0mg (+156.00mg, +31.20%)
Total Carbohydrates 84.38g (+3.13g, +3.85%)
Dietary Fiber 0.0g (-6.20g, -100.00%)
Sugars 37.5g (+15.62g, +71.39%)
Sugars, added N/A
Protein 6.25g (=)
Core Vitamins and Minerals
Vitamin A, IU2344.0IU (=)
Vitamin C, total ascorbic acid18.8mg (+18.80mg)
Calcium, Ca0.0mg (=)
Iron, Fe14.06mg (-19.69mg, -58.34%)
Potassium, K172.0mg (-31.00mg, -15.27%)
Vitamin D, IU125.0IU (=)
Other Nutrients
Magnesium, Mg25.0mg (-25.00mg, -50.00%)
Phosphorus, P62.0mg (-126.00mg, -67.02%)
Vitamin B-124.69ug (=)
Thiamin1.0mg (=)
Zinc, Zn4.69mg (+3.75mg, +398.94%)
Riboflavin1.328mg (=)
Niacin15.625mg (=)
Vitamin B-61.562mg (=)
Ingredients
Rice, Sugar, Cocoa (processed With Alkali), Corn Syrup, Salt, Malt Extract, Palm Oil, Color(caramel), Artificial Flavor, Vitamin C (sodium Ascorbate), Cornstarch, Iron (ferric Orthophosphate), Vitamin A (palmitate), Zinc (zinc Oxide), Niacinamide, Preservative (tocopherols), Vitamin B1 (thiamine Mononitrate), Vitamin B6, (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin) Bht Added To Packaging To Help Preserve Freshness