Special K Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal, Cinnamon Pecan by The Kellogg Company: Similar Foods
- Product:
- Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal, Cinnamon Pecan
- Brand:
- Special K
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2212061/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal | |
| Total Fat | 6.67g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 633.0mg | |
| Total Carbohydrates | 80.0g | |
| Dietary Fiber | 10.0g | |
| Sugars | 23.33g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU | |
| Vitamin C, total ascorbic acid | 70.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 27.0mg | |
| Potassium, K | 267.0mg | |
| Vitamin D, IU | 133.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 7.0ug | |
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Thiamin | 2.0mg | |
| Riboflavin | 1.983mg | |
| Niacin | 23.333mg | |
| Vitamin B-6 | 2.333mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Rice, Whole Grain Wheat, Sugar, Pecans, Wheat Bran, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Soluble Wheat Fiber, Cinnamon, Malt Flavoring, Corn Oil, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 6.67g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (=) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 23.33g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (=) | |
| Vitamin C, total ascorbic acid | 70.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.0mg (=) | |
| Potassium, K | 267.0mg (=) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 7.0ug (=) | |
| Fatty acids, total monounsaturated | 3.33g (=) | |
| Fatty acids, total polyunsaturated | 1.67g (=) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 1.983mg (=) | |
| Niacin | 23.333mg (=) | |
| Vitamin B-6 | 2.333mg (=) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Pecans, Wheat Bran, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Soluble Wheat Fiber, Cinnamon, Malt Flavoring, Corn Oil, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 6.67g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (=) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 23.33g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (=) | |
| Vitamin C, total ascorbic acid | 70.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.0mg (=) | |
| Potassium, K | 267.0mg (=) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 7.0ug (=) | |
| Fatty acids, total monounsaturated | 3.33g (=) | |
| Fatty acids, total polyunsaturated | 1.67g (=) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 1.983mg (=) | |
| Niacin | 23.333mg (=) | |
| Vitamin B-6 | 2.333mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Rice, Whole Grain Wheat, Sugar, Pecans, Wheat Bran, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Soluble Wheat Fiber, Cinnamon, Malt Flavoring, Corn Oil, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+33.00kcal, +8.99%) | |
| Total Fat | 6.67g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-33.00mg, -5.21%) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 23.33g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (=) | |
| Vitamin C, total ascorbic acid | 70.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.0mg (=) | |
| Potassium, K | 267.0mg (=) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 7.0ug (=) | |
| Carbohydrate, other | 47.0g | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 1.983mg (=) | |
| Niacin | 23.333mg (=) | |
| Vitamin B-6 | 2.333mg (=) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Pecans (pecans, Corn Oil, Bht As Preservative), Wheat Bran, High Fructose Corn Syrup, Salt, Soluble Wheat Fiber, Cinnamon, Malt Flavoring, Ascorbic Acid (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Vitamin A Palmitate, Bht (preservative), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 5.0g (-1.67g, -25.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (-66.00mg, -10.43%) | |
| Total Carbohydrates | 83.33g (+3.33g, +4.16%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 30.0g (+6.67g, +28.59%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (=) | |
| Vitamin C, total ascorbic acid | 70.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.0mg (=) | |
| Potassium, K | 250.0mg (-17.00mg, -6.37%) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 7.0ug (=) | |
| Fatty acids, total monounsaturated | 1.67g (-1.66g, -49.85%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.67g, -100.00%) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 1.983mg (=) | |
| Niacin | 23.333mg (=) | |
| Vitamin B-6 | 2.333mg (=) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Almonds, Wheat Bran, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Soluble Wheat Fiber, Malt Flavoring, Honey, Maltodextrin, Natural And Artificial Flavor, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+12.00kcal, +3.27%) | |
| Total Fat | 3.45g (-3.22g, -48.28%) | |
| Saturated Fat | 3.45g (+3.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 621.0mg (-12.00mg, -1.90%) | |
| Total Carbohydrates | 82.76g (+2.76g, +3.45%) | |
| Dietary Fiber | 10.3g (+0.30g, +3.00%) | |
| Sugars | 27.59g (+4.26g, +18.26%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+0.23g, +3.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2586.0IU (+86.00IU, +3.44%) | |
| Vitamin C, total ascorbic acid | 72.4mg (+2.40mg, +3.43%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.93mg (+0.93mg, +3.44%) | |
| Potassium, K | 276.0mg (+9.00mg, +3.37%) | |
| Vitamin D, IU | 138.0IU (+5.00IU, +3.76%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 7.24ug (+0.24ug, +3.43%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.33g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.67g, -100.00%) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 2.052mg (+0.07mg, +3.48%) | |
| Niacin | 24.138mg (+0.81mg, +3.45%) | |
| Vitamin B-6 | 2.414mg (+0.08mg, +3.47%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Rice, Whole Grain Wheat, Sugar, Wheat Bran, Hydrogenated Palm Kernel Oil, Freeze Dried Strawberries, Contains 2% Or Less Of Salt, Soluble Wheat Fiber, Brown Sugar Syrup, Cocoa Processed With Alkali, Natural And Artificial Flavor, Malt Flavor, Cocoa, Soy Lecithin, Milk, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+12.00kcal, +3.27%) | |
| Total Fat | 3.45g (-3.22g, -48.28%) | |
| Saturated Fat | 3.45g (+3.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 621.0mg (-12.00mg, -1.90%) | |
| Total Carbohydrates | 82.76g (+2.76g, +3.45%) | |
| Dietary Fiber | 10.3g (+0.30g, +3.00%) | |
| Sugars | 27.59g (+4.26g, +18.26%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+0.23g, +3.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2586.0IU (+86.00IU, +3.44%) | |
| Vitamin C, total ascorbic acid | 72.4mg (+2.40mg, +3.43%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.93mg (+0.93mg, +3.44%) | |
| Potassium, K | 276.0mg (+9.00mg, +3.37%) | |
| Vitamin D, IU | 138.0IU (+5.00IU, +3.76%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 7.24ug (+0.24ug, +3.43%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.33g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.67g, -100.00%) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 2.052mg (+0.07mg, +3.48%) | |
| Niacin | 24.138mg (+0.81mg, +3.45%) | |
| Vitamin B-6 | 2.414mg (+0.08mg, +3.47%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Hydrogenated Palm Kernel Oil, Freeze Dried Strawberries, Contains 2% Or Less Of Salt, Soluble Wheat Fiber, Brown Sugar Syrup, Cocoa Processed With Alkali, Natural And Artificial Flavor, Malt Flavor, Cocoa, Soy Lecithin, Milk, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+12.00kcal, +3.27%) | |
| Total Fat | 3.45g (-3.22g, -48.28%) | |
| Saturated Fat | 3.45g (+3.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 621.0mg (-12.00mg, -1.90%) | |
| Total Carbohydrates | 82.76g (+2.76g, +3.45%) | |
| Dietary Fiber | 10.3g (+0.30g, +3.00%) | |
| Sugars | 27.59g (+4.26g, +18.26%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+0.23g, +3.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2586.0IU (+86.00IU, +3.44%) | |
| Vitamin C, total ascorbic acid | 72.4mg (+2.40mg, +3.43%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.93mg (+0.93mg, +3.44%) | |
| Potassium, K | 276.0mg (+9.00mg, +3.37%) | |
| Vitamin D, IU | 138.0IU (+5.00IU, +3.76%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 7.24ug (+0.24ug, +3.43%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.33g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.67g, -100.00%) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 2.052mg (+0.07mg, +3.48%) | |
| Niacin | 24.138mg (+0.81mg, +3.45%) | |
| Vitamin B-6 | 2.414mg (+0.08mg, +3.47%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Hydrogenated Palm Kernel Oil, Freeze Dried Strawberries, Contains 2% Or Less Of Salt, Soluble Wheat Fiber, Brown Sugar Syrup, Cocoa Processed With Alkali, Natural And Artificial Flavor, Malt Flavor, Cocoa, Soy Lecithin, Milk, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+20.00kcal, +5.45%) | |
| Total Fat | 6.45g (-0.22g, -3.30%) | |
| Saturated Fat | 6.45g (+6.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (-52.00mg, -8.21%) | |
| Total Carbohydrates | 80.65g (+0.65g, +0.81%) | |
| Dietary Fiber | 9.7g (-0.30g, -3.00%) | |
| Sugars | 29.03g (+5.70g, +24.43%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-0.22g, -3.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (-81.00IU, -3.24%) | |
| Vitamin C, total ascorbic acid | 67.7mg (-2.30mg, -3.29%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 26.13mg (-0.87mg, -3.22%) | |
| Potassium, K | 274.0mg (+7.00mg, +2.62%) | |
| Vitamin D, IU | 129.0IU (-4.00IU, -3.01%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 6.77ug (-0.23ug, -3.29%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.33g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.67g, -100.00%) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 1.919mg (-0.06mg, -3.23%) | |
| Niacin | 22.581mg (-0.75mg, -3.22%) | |
| Vitamin B-6 | 2.258mg (-0.08mg, -3.21%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Chocolatey Chunks (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Cocoa, Soy Lecithin, Artificial Flavor, Milk), Wheat Bran, Contains 2% Or Less Of Salt, Soluble Wheat Fiber, Brown Sugar Syrup, Natural And Artificial Flavor, Malt Flavoring, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (-12.00kcal, -3.27%) | |
| Total Fat | 0.0g (-6.67g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 613.0mg (-20.00mg, -3.16%) | |
| Total Carbohydrates | 87.1g (+7.10g, +8.87%) | |
| Dietary Fiber | 9.7g (-0.30g, -3.00%) | |
| Sugars | 19.35g (-3.98g, -17.06%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-0.22g, -3.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (-81.00IU, -3.24%) | |
| Vitamin C, total ascorbic acid | 67.7mg (-2.30mg, -3.29%) | |
| Calcium, Ca | 65.0mg (+65.00mg) | |
| Iron, Fe | 29.03mg (+2.03mg, +7.52%) | |
| Potassium, K | 258.0mg (-9.00mg, -3.37%) | |
| Vitamin D, IU | 129.0IU (-4.00IU, -3.01%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 6.77ug (-0.23ug, -3.29%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.33g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.67g, -100.00%) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 1.919mg (-0.06mg, -3.23%) | |
| Niacin | 22.581mg (-0.75mg, -3.22%) | |
| Vitamin B-6 | 2.258mg (-0.08mg, -3.21%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Soluble Wheat Fiber, Contans 2% Or Less Of Salt, Brown Rice Syrup, Malt Flavor, Natural Flavor, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2, (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+20.00kcal, +5.45%) | |
| Total Fat | 6.45g (-0.22g, -3.30%) | |
| Saturated Fat | 6.45g (+6.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (-52.00mg, -8.21%) | |
| Total Carbohydrates | 80.65g (+0.65g, +0.81%) | |
| Dietary Fiber | 9.7g (-0.30g, -3.00%) | |
| Sugars | 29.03g (+5.70g, +24.43%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-0.22g, -3.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (-81.00IU, -3.24%) | |
| Vitamin C, total ascorbic acid | 67.7mg (-2.30mg, -3.29%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 26.13mg (-0.87mg, -3.22%) | |
| Potassium, K | 274.0mg (+7.00mg, +2.62%) | |
| Vitamin D, IU | 129.0IU (-4.00IU, -3.01%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 6.77ug (-0.23ug, -3.29%) | |
| Carbohydrate, other | 42.0g | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 1.919mg (-0.06mg, -3.23%) | |
| Niacin | 22.581mg (-0.75mg, -3.22%) | |
| Vitamin B-6 | 2.258mg (-0.08mg, -3.21%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Chocolatey Chunks (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Cocoa, Soy Lecithin, Artificial Flavor, Milk), Wheat Bran, High Fructose Corn Syrup, Salt, Soluble Wheat Fiber, Natural And Artificial Flavor, Malt Flavoring, Ascorbic Acid (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Vitamin A Palmitate, Bht (preservative), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 5.0g (-1.67g, -25.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (-100.00mg, -15.80%) | |
| Total Carbohydrates | 83.33g (+3.33g, +4.16%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 30.0g (+6.67g, +28.59%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (=) | |
| Vitamin C, total ascorbic acid | 70.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.0mg (=) | |
| Potassium, K | 250.0mg (-17.00mg, -6.37%) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 7.0ug (=) | |
| Carbohydrate, other | 43.0g | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 1.983mg (=) | |
| Niacin | 23.333mg (=) | |
| Vitamin B-6 | 2.333mg (=) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Honey Roasted Sliced Almonds (dry Roasted Almonds, Sugar, Honey, Maltodextrin, Salt, Bht For Freshness), Wheat Bran, Salt, High Fructose Corn Syrup, Soluble Wheat Fiber, Malt Flavoring, Natural And Artificial Flavor, Ascorbic Acid (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Vitamin A Palmitate, Bht (preservative), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 5.0g (-1.67g, -25.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-133.00mg, -21.01%) | |
| Total Carbohydrates | 83.33g (+3.33g, +4.16%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 30.0g (+6.67g, +28.59%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (=) | |
| Vitamin C, total ascorbic acid | 70.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.0mg (=) | |
| Potassium, K | 267.0mg (=) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 7.0ug (=) | |
| Fatty acids, total monounsaturated | 1.67g (-1.66g, -49.85%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.67g, -100.00%) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 1.983mg (=) | |
| Niacin | 23.333mg (=) | |
| Vitamin B-6 | 2.333mg (=) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Almonds, Wheat Bran, Soluble Wheat Fiber, Salt, Corn Syrup, Malted Barley Syrup, Honey, Mixed Tocopherols Added To Preserve Freshness, Natural Flavor Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 5.0g (-1.67g, -25.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-133.00mg, -21.01%) | |
| Total Carbohydrates | 83.33g (+3.33g, +4.16%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 30.0g (+6.67g, +28.59%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (=) | |
| Vitamin C, total ascorbic acid | 70.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.0mg (=) | |
| Potassium, K | 267.0mg (=) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 7.0ug (=) | |
| Fatty acids, total monounsaturated | 1.67g (-1.66g, -49.85%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.67g, -100.00%) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 1.983mg (=) | |
| Niacin | 23.333mg (=) | |
| Vitamin B-6 | 2.333mg (=) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Almonds, Wheat Bran, Soluble Wheat Fiber, Salt, Corn Syrup, Malted Barley Syrup, Honey, Mixed Tocopherols Added To Preserve Freshness, Natural Flavor Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 5.0g (-1.67g, -25.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-133.00mg, -21.01%) | |
| Total Carbohydrates | 83.33g (+3.33g, +4.16%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 30.0g (+6.67g, +28.59%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (=) | |
| Vitamin C, total ascorbic acid | 70.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.0mg (=) | |
| Potassium, K | 267.0mg (=) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 7.0ug (=) | |
| Fatty acids, total monounsaturated | 1.67g (-1.66g, -49.85%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.67g, -100.00%) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 1.983mg (=) | |
| Niacin | 23.333mg (=) | |
| Vitamin B-6 | 2.333mg (=) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Almonds, Wheat Bran, Soluble Wheat Fiber, Salt, Corn Syrup, Malted Barley Syrup, Honey, Mixed Tocopherols Added To Preserve Freshness, Natural Flavor Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (-12.00kcal, -3.27%) | |
| Total Fat | 0.0g (-6.67g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 613.0mg (-20.00mg, -3.16%) | |
| Total Carbohydrates | 87.1g (+7.10g, +8.87%) | |
| Dietary Fiber | 9.7g (-0.30g, -3.00%) | |
| Sugars | 29.03g (+5.70g, +24.43%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-0.22g, -3.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (-81.00IU, -3.24%) | |
| Vitamin C, total ascorbic acid | 67.7mg (-2.30mg, -3.29%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 26.13mg (-0.87mg, -3.22%) | |
| Potassium, K | 226.0mg (-41.00mg, -15.36%) | |
| Vitamin D, IU | 0.0IU (-133.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 6.77ug (-0.23ug, -3.29%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.33g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.67g, -100.00%) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 1.919mg (-0.06mg, -3.23%) | |
| Niacin | 22.581mg (-0.75mg, -3.22%) | |
| Vitamin B-6 | 2.258mg (-0.08mg, -3.21%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Brown Sugar Syrup, Soluble Wheat Fiber, Contains 2% Or Less Of Salt, Malt Flavoring Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Vitamin E (alpha Tocopherol Acetate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Folic Acid, Vitamin B12 | ||