Moroccan Carrot Couscous by Summer Fresh: Similar Foods

Product:
Moroccan Carrot Couscous
Brand:
N/A
Maker:
Summer Fresh

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/577651/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal
Total Fat12.0g
Saturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 300.0mg
Total Carbohydrates 18.0g
Dietary Fiber 2.0g
Sugars 7.0g
Sugars, added N/A
Protein 2.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg
Iron, Fe1.0mg
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Carrots, Couscous, Canola Oil, Raisins (raisins, Vegetable Oil), Orange Juice Concentrate, Olive Oil, Almonds, Honey, Parsley, Lemon Juice Concentrate, Sea Salt, Garlic, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.89
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+3.00kcal, +1.58%)
Total Fat12.28g (+0.28g, +2.33%)
Saturated Fat 0.88g (-0.12g, -12.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (-2.00mg, -0.67%)
Total Carbohydrates 17.54g (-0.46g, -2.56%)
Dietary Fiber 3.5g (+1.50g, +75.00%)
Sugars 3.51g (-3.49g, -49.86%)
Sugars, added N/A
Protein 5.26g (+3.26g, +163.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+3.00mg, +9.38%)
Iron, Fe0.7mg (-0.30mg, -30.00%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Chickpeas, Vegan Mayonnaise (sunflower Oil, Aquafaba, Lemon Juice, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine (sulphite), Citric Acid, Tartaric Acid, Spices And Turmeric), Salt, Black Salt), Red Onion, Organic Pickle Relish, Smoked Paprika [paprika And Less Than 2% Silicon Dioxide To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.51
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (-9.00kcal, -4.74%)
Total Fat11.01g (-0.99g, -8.25%)
Saturated Fat 1.98g (+0.98g, +98.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 308.0mg (+8.00mg, +2.67%)
Total Carbohydrates 15.86g (-2.14g, -11.89%)
Dietary Fiber 2.2g (+0.20g, +10.00%)
Sugars 2.64g (-4.36g, -62.29%)
Sugars, added N/A
Protein 4.41g (+2.41g, +120.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+8.00mg, +25.00%)
Iron, Fe1.37mg (+0.37mg, +37.00%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Organic Jasmine Rice, Organic Fire Roasted Sweet Potatoes, Filtered Water, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Bell Peppers, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Coconut Milk (organic Coconut, Water), Organic Spinach, Organic Onions, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Organic Shiitake Mushrooms, Organic Cashews, Spices, Organic Lime Juice, Organic Garbanzo Beans, Organic Garlic, Organic Almonds, Organic Ginger Puree (filtered Water, Organic Ginger), Sea Salt, Organic Cane Sugar, Organic Toasted Sesame Seeds, Organic Cilantro, Organic Jalapeno Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.58
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-15.00kcal, -7.89%)
Total Fat17.54g (+5.54g, +46.17%)
Saturated Fat 2.63g (+1.63g, +163.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (-2.00mg, -0.67%)
Total Carbohydrates 10.53g (-7.47g, -41.50%)
Dietary Fiber 5.3g (+3.30g, +165.00%)
Sugars 1.75g (-5.25g, -75.00%)
Sugars, added N/A
Protein 1.75g (-0.25g, -12.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca35.0mg (+3.00mg, +9.38%)
Iron, Fe0.63mg (-0.37mg, -37.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Avocado, Jalapeno Puree (white Vinegar, Jalapeno Peppers, Salt), Onion Powder, Granulated Garlic, Lime Juice, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.77
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-8.00kcal, -4.21%)
Total Fat13.87g (+1.87g, +15.58%)
Saturated Fat 2.19g (+1.19g, +119.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 292.0mg (-8.00mg, -2.67%)
Total Carbohydrates 14.6g (-3.40g, -18.89%)
Dietary Fiber 1.5g (-0.50g, -25.00%)
Sugars 11.68g (+4.68g, +66.86%)
Sugars, added N/A
Protein 2.19g (+0.19g, +9.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+12.00mg, +37.50%)
Iron, Fe0.53mg (-0.47mg, -47.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU (=)
Ingredients
Lettuce Mix (baby Arugula, Baby Spinach, Baby Lettuces [lollo Rossa, Frisee, Red Leaf, Romaine, Red Oak], Baby Greens [tatsoi, Mizuna], Lettuce Mix May Vary By Season), Apples (apples, Calcium Ascorbate [added To Maintain Freshness And Color]), Bleu Cheese Balsamic Vinaigrette (soybean Oil And Or Canola Oil, Water, White Balsamic Vinegar [white Wine Vinegar, Concentrated Grape Must], Bleu Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roqueforti], Sugar, White Wine, Salt, Contains Less Than 2% Of: Basil, Cherry Juice Concentrate, Corn Sugar Vinegar, Dehydrated Red Bell Pepper, Dijon Mustard [white Distilled Vinegar And Water, Mustard Seed, Salt, White Wine, Citric Acid, Onion Powder, Spices, Turmeric, Natural Flavoring], Garlic, Lemon Juice Concentrate, Natural Flavors, Olive Oil, Onion, Orange Juice Concentrate, Spices, White Wine Vinegar, Xanthan Gum), Praline Pecans (sugar, Pecans, Butter, Corn Syrup, Natural Flavor, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.32
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (+1.00kcal, +0.53%)
Total Fat7.03g (-4.97g, -41.42%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (-11.00mg, -3.67%)
Total Carbohydrates 26.56g (+8.56g, +47.56%)
Dietary Fiber 5.5g (+3.50g, +175.00%)
Sugars 4.69g (-2.31g, -33.00%)
Sugars, added N/A
Protein 7.81g (+5.81g, +290.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (+15.00mg, +46.88%)
Iron, Fe1.97mg (+0.97mg, +97.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hummus: Chick Peas, Sesame Paste, Water, Sea Salt, Natural Spices, Citric Acid Chips: Brown Rice Flour , Whole Grain Corn Flour , Flaxseed Meal, Potato Starch, White Rice Flour, Teff Flour, Quinoa Flour , Sugar, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Sunflower, Safflower) And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.08
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (+1.00kcal, +0.53%)
Total Fat7.03g (-4.97g, -41.42%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (-11.00mg, -3.67%)
Total Carbohydrates 20.31g (+2.31g, +12.83%)
Dietary Fiber 3.9g (+1.90g, +95.00%)
Sugars 4.69g (-2.31g, -33.00%)
Sugars, added N/A
Protein 12.5g (+10.50g, +525.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.9mg
Calcium, Ca16.0mg (-16.00mg, -50.00%)
Iron, Fe1.97mg (+0.97mg, +97.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hummus: Chick Peas, Sesame Paste, Water, Sea Salt, Natural Roasted Garlic, Natural Spices, Citric Acid Chips: Brown Rice Flour, Whole Grain Corn Flour, Flaxseed Meal, Potato Starch, White Rice Flour, Teff Flour, Quinoa Flour, Sugar, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Sunflower, Safflower) And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.14
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+16.00kcal, +8.42%)
Total Fat8.82g (-3.18g, -26.50%)
Saturated Fat 1.96g (+0.96g, +96.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 304.0mg (+4.00mg, +1.33%)
Total Carbohydrates 22.55g (+4.55g, +25.28%)
Dietary Fiber 2.0g (=)
Sugars 0.98g (-6.02g, -86.00%)
Sugars, added N/A
Protein 8.82g (+6.82g, +341.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca39.0mg (+7.00mg, +21.88%)
Iron, Fe1.41mg (+0.41mg, +41.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Tortilla (corn Masa Flour [corn Masa Flour, Lime], Water, Salt), Filling (lean Cubed Cooked Beef [cooked Beef, Beef Broth, Salt], Water, Diced Tomatoes [diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Tomato Paste, Yellow Onions, Soy Protein Isolate, Modified Food Starch, Red Chiles, Red Jalapeno Peppers, Roasted Garlic Puree, Jalapeno Peppers, Salt, Cilantro, Chipotle Chile Pepper Powder, White Distilled Vinegar, Spices, Corn Masa Flour [corn Masa Flour, Lime], Citric Acid), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.18
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-11.00kcal, -5.79%)
Total Fat5.71g (-6.29g, -52.42%)
Saturated Fat 0.71g (-0.29g, -29.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (+14.00mg, +4.67%)
Total Carbohydrates 28.57g (+10.57g, +58.72%)
Dietary Fiber 2.9g (+0.90g, +45.00%)
Sugars 2.14g (-4.86g, -69.43%)
Sugars, added N/A
Protein 5.0g (+3.00g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.6mg
Calcium, Ca29.0mg (-3.00mg, -9.38%)
Iron, Fe1.29mg (+0.29mg, +29.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned Semolina (durum Wheat Semolina, Water Extra Virgin Olive Oil, Salt, Coriander), Seasoned Bulgur And Quinoa [bulgur, Water, Cooked Red Quinoa (water, Red Quinoa, Salt), Dehydrated Tomato, Parsley, Basil, Thyme], Vegetable Md( Grilled Zucchini, Yellow Carrot, Red Bell Peppers, Grilled Onions, Rehydrated Raisins (water, Raisin Sunflower Oil)], Sauce [water, Extra Virgin Oil, Salt, Vegetable Stock (vegetable Concentrate {carrots, Onions, Leeks], Water, Spices), Lemon Juice, Garlic, Cinnamon, Thickeners (xanthan Gum, Guar Gum, Glucose (wheat And Or Corn}), Black Pepper Extract]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.38
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+7.00kcal, +3.68%)
Total Fat2.72g (-9.28g, -77.33%)
Saturated Fat 0.34g (-0.66g, -66.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 299.0mg (-1.00mg, -0.33%)
Total Carbohydrates 38.1g (+20.10g, +111.67%)
Dietary Fiber 2.0g (=)
Sugars 2.04g (-4.96g, -70.86%)
Sugars, added N/A
Protein 4.08g (+2.08g, +104.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca27.0mg (-5.00mg, -15.63%)
Iron, Fe1.22mg (+0.22mg, +22.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Parboiled Brown Rice, Carrots, Whole Grain Pearled Barley, Red Bell Peppers, Lentils, Canola Oil, Salt, Dried Onion, Garlic Powder, Oregano, Cumin, Red Pepper, Turmeric, Saffron
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.76
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+16.00kcal, +8.42%)
Total Fat6.86g (-5.14g, -42.83%)
Saturated Fat 1.96g (+0.96g, +96.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 294.0mg (-6.00mg, -2.00%)
Total Carbohydrates 30.39g (+12.39g, +68.83%)
Dietary Fiber 2.0g (=)
Sugars 0.0g (-7.00g, -100.00%)
Sugars, added N/A
Protein 5.88g (+3.88g, +194.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca39.0mg (+7.00mg, +21.88%)
Iron, Fe1.76mg (+0.76mg, +76.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water Wheat Flour Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Potatoes Potatoes (with Sea Salt, Canola Oil), Beef Cheese Sauce Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color], Modified Corn Starch, Cream Cheese [pasteurized Cultured Milk And Cream, Salt, Stabilizers (xanthan, Locust Bean And Or Guar Gums)], Canola Oil, Contains Less Than 2% Of Nonfat Dry Milk, Whey, Sodium Phosphate, Salt, Corn Starch, Lactic Acid, Cellulose Gum, Butter Oil, Sugar, Yeast Extract, Paprika Extract [color], Natural Flavors, Annatto Extract [color]), Vegetable Oil (soybean, Canola And Or Corn Oil), Contains 2% Or Less Pasteurized Process Cheddar Cheese (cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Vegetable Color [annatto And Paprika Oleoresin]), Textured Vegetable Protein (soy Flour, Caramel Color), Isolated Pea Product, Salt, Spices, Flavor (with Safflower Oil), Granulated Garlic, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch, Sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.77
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-4.00kcal, -2.11%)
Total Fat4.29g (-7.71g, -64.25%)
Saturated Fat 1.43g (+0.43g, +43.00%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 314.0mg (+14.00mg, +4.67%)
Total Carbohydrates 28.57g (+10.57g, +58.72%)
Dietary Fiber 3.6g (+1.60g, +80.00%)
Sugars 4.29g (-2.71g, -38.71%)
Sugars, added N/A
Protein 10.0g (+8.00g, +400.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.4mg
Calcium, Ca21.0mg (-11.00mg, -34.38%)
Iron, Fe0.13mg (-0.87mg, -87.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A6.0ug
Ingredients
Baked Potato, Pork Shoulder, Corky's Original Barbecue Sauce (water, Tomato Paste, High Fructose Corn Syrup, Molasses, Distilled Vinegar, Brown Sugar, Salt, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavors), Cayenne Peppers, Natural Smoke Flavor, Dehydrated Onions, Soybean Oil, Dextrose, Dehydrated Garlic, Spice And Spice Extractives, Xanthan Gum, Sodium Benzoate, (preservative), Guar Gum, Ascorbic Acid) Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto, Vegetable Color, Potato Starch, Corn Starch, Cellulose [anti Caking Agents]) Seasoning (salt, Dehydrated Garlic, Spices, Paprika, Dehydrated Onion, Yeast Extract, Canola Oil [as A Processing Aid], Natural Flavor, Not More Than 2% Silicon Dioxide Added To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.14
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-6.00kcal, -3.16%)
Total Fat5.26g (-6.74g, -56.17%)
Saturated Fat 0.88g (-0.12g, -12.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (+16.00mg, +5.33%)
Total Carbohydrates 28.95g (+10.95g, +60.83%)
Dietary Fiber 2.6g (+0.60g, +30.00%)
Sugars 2.63g (-4.37g, -62.43%)
Sugars, added N/A
Protein 5.26g (+3.26g, +163.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg (-14.00mg, -43.75%)
Iron, Fe0.95mg (-0.05mg, -5.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned Couscous (durum Wheat Semolina, Water, Extra Virgin Olive Oil, Salt, Cilantro), Seasoned Bulgur Quinoa Duo [water, Wheat Bulgur, Cooked Red Quinoa (water, Red Quinoa, Salt), Extra Virgin Olive Oil, Dehydrated Tomatoes, Parsley, Basil, Salt, Concentrated Vegetable Juice (carrots, Onions, Leeks), Yellow Lemon Juice, Garlic, Cinnamon, Thyme, Thickening Agents [xanthan Gum, Guar Gum, Glucose (wheat And Or Corn)], Pepper Extract], Vegetables [grilled Zucchini, Yellow Carrots, Red Bell Peppers, Grilled Onions, Rehydrated Raisin (contains Sunflower Oil)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.81
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+2.00kcal, +1.05%)
Total Fat7.2g (-4.80g, -40.00%)
Saturated Fat 0.4g (-0.60g, -60.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 280.0mg (-20.00mg, -6.67%)
Total Carbohydrates 15.2g (-2.80g, -15.56%)
Dietary Fiber 0.8g (-1.20g, -60.00%)
Sugars 0.8g (-6.20g, -88.57%)
Sugars, added N/A
Protein 17.6g (+15.60g, +780.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca32.0mg (=)
Iron, Fe1.44mg (+0.44mg, +44.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gardein: Water, Soy Protein Isolate*, Expeller Pressed Canola Oil, Vital Wheat Gluten*, Organic Ancient Grain Flour (kamut Khorasan Wheat, Amaranth, Millet, Quinoa), Yeast Extract, Modified Vegetable Gum, Natural Flavors (from Plant Sources), Sea Salt, Potato Starch, Organic Cane Sugar, Onion Powder, Vinegar, Garlic Powder, Pea Protein, Carrot Fiber, Beetroot Fiber, Extractives Of Paprika And Turmeric Breading: Water, Wheat Flour, Leavening (baking Soda, Cream Of Tartar), Sugar, Yeast, Salt, Extractives Of Paprika Sauce: Water, Tomato Paste, Diced Tomatoes (tomatoes, Salt, Citric Acid), Onions, Spices, Roasted Garlic, Organic Cane Sugar, Canola Oil, Sea Salt, Cornstarch, Xanthan Gum, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.55
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-2.00kcal, -1.05%)
Total Fat8.04g (-3.96g, -33.00%)
Saturated Fat 1.34g (+0.34g, +34.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 312.0mg (+12.00mg, +4.00%)
Total Carbohydrates 22.32g (+4.32g, +24.00%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 2.68g (-4.32g, -61.71%)
Sugars, added N/A
Protein 8.04g (+6.04g, +302.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca18.0mg (-14.00mg, -43.75%)
Iron, Fe0.96mg (-0.04mg, -4.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cod, Pollock, Whiting, Haddock, Flounder, Salmon (atlantic, Chum & Or Pink), Tilapia, Catfish, Blue Whiting, Hoki, Striped Pangasius, Arctic Char, Halibut, Water, Enriched Flour (wheat Flour, Bleached Wheat Flour, Yellow Corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Dehydrated Potatoes (potatoes, Mono & Diglycerides, Sodium Acid Pyrophosphate And Citric Acid Added As A Preservative), Bleached Wheat Flour, Salt, Sugar, Yellow Corn Flour, Vegetable Oil (canola & Or Soybean & Or Partially Hydrogenated Soybean & Or Cottonseed & Or Sunflower Oil), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dehydrated Vegetables (onion, Red Bell Pepper), Nonfat Milk, Iodized Salt, Enriched Yellow Corn Meal (corn Meal, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, White Corn Flour, Disodium Guanylate And Disodium Inosinate, Dextrose, Wheat Starch, Onion, Partially Hydrogenated Soybean Oil With Tbhq, Mono & Diglycerides, Yeast, Autolyzed Yeast Extract, Corn Starch, Barley Malt, Eggs, Garlic, Whey, Natural And Artificial Flavor, Corn Syrup Solids, Defatted Soy Flour, Parsley, Whole Cone Hops, Rice Flour, Colored With Oleoresin Paprika, Annatto And Turmeric Extracts, Sesame Seeds, Brewer's Yeast, Select Grains, Citric Acid, Powdered Cellulose, Caramel Color, Maltose Syrup, Sodium Citrate, Lemon Juice, Spice Extractive, Cellulose Gum, Guar Gum, Olive Oil, Corn Grits, Yellow 5, Bha & Bht (preservative), Wheat, Soybean Hull Fiber, Yellow 6, Methylcellulose, Calcium Propionate (preservative), Lactic Acid, Maltodextrin, Gum Arabic, Sodium Tripolyphosphate (to Retain Moisture) Fried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.99
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-1.00kcal, -0.53%)
Total Fat3.57g (-8.43g, -70.25%)
Saturated Fat 0.71g (-0.29g, -29.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+21.00mg, +7.00%)
Total Carbohydrates 32.14g (+14.14g, +78.56%)
Dietary Fiber 3.6g (+1.60g, +80.00%)
Sugars 0.0g (-7.00g, -100.00%)
Sugars, added N/A
Protein 3.57g (+1.57g, +78.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (+4.00mg, +12.50%)
Iron, Fe0.64mg (-0.36mg, -36.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Rice, Potato & Tapioca Flour, Potato Starch, Yeast, Egg Whites, Salt, Xanthan Gum, Sunflower & Flax Seeds