Kings Couscous And Quinoa With Vegetables by Kings Super Markets Inc: Similar Foods

Product:
Couscous And Quinoa With Vegetables
Brand:
Kings
Maker:
Kings Super Markets Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2090331/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal
Total Fat5.26g
Saturated Fat 0.88g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 316.0mg
Total Carbohydrates 28.95g
Dietary Fiber 2.6g
Sugars 2.63g
Sugars, added N/A
Protein 5.26g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg
Iron, Fe0.95mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned Couscous (durum Wheat Semolina, Water, Extra Virgin Olive Oil, Salt, Cilantro), Seasoned Bulgur Quinoa Duo [water, Wheat Bulgur, Cooked Red Quinoa (water, Red Quinoa, Salt), Extra Virgin Olive Oil, Dehydrated Tomatoes, Parsley, Basil, Salt, Concentrated Vegetable Juice (carrots, Onions, Leeks), Yellow Lemon Juice, Garlic, Cinnamon, Thyme, Thickening Agents [xanthan Gum, Guar Gum, Glucose (wheat And Or Corn)], Pepper Extract], Vegetables [grilled Zucchini, Yellow Carrots, Red Bell Peppers, Grilled Onions, Rehydrated Raisin (contains Sunflower Oil)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.42
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+2.00kcal, +1.09%)
Total Fat4.29g (-0.97g, -18.44%)
Saturated Fat 1.43g (+0.55g, +62.50%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 314.0mg (-2.00mg, -0.63%)
Total Carbohydrates 28.57g (-0.38g, -1.31%)
Dietary Fiber 3.6g (+1.00g, +38.46%)
Sugars 4.29g (+1.66g, +63.12%)
Sugars, added N/A
Protein 10.0g (+4.74g, +90.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.4mg (+0.40mg)
Calcium, Ca21.0mg (+3.00mg, +16.67%)
Iron, Fe0.13mg (-0.82mg, -86.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A6.0ug
Ingredients
Baked Potato, Pork Shoulder, Corky's Original Barbecue Sauce (water, Tomato Paste, High Fructose Corn Syrup, Molasses, Distilled Vinegar, Brown Sugar, Salt, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavors), Cayenne Peppers, Natural Smoke Flavor, Dehydrated Onions, Soybean Oil, Dextrose, Dehydrated Garlic, Spice And Spice Extractives, Xanthan Gum, Sodium Benzoate, (preservative), Guar Gum, Ascorbic Acid) Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto, Vegetable Color, Potato Starch, Corn Starch, Cellulose [anti Caking Agents]) Seasoning (salt, Dehydrated Garlic, Spices, Paprika, Dehydrated Onion, Yeast Extract, Canola Oil [as A Processing Aid], Natural Flavor, Not More Than 2% Silicon Dioxide Added To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.73
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-4.00kcal, -2.17%)
Total Fat5.77g (+0.51g, +9.70%)
Saturated Fat 1.15g (+0.27g, +30.68%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 317.0mg (+1.00mg, +0.32%)
Total Carbohydrates 26.54g (-2.41g, -8.32%)
Dietary Fiber 1.9g (-0.70g, -26.92%)
Sugars 5.0g (+2.37g, +90.11%)
Sugars, added N/A
Protein 6.54g (+1.28g, +24.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca15.0mg (-3.00mg, -16.67%)
Iron, Fe1.38mg (+0.43mg, +45.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maliitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.16
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (+3.00kcal, +1.63%)
Total Fat3.0g (-2.26g, -42.97%)
Saturated Fat 0.33g (-0.55g, -62.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (+11.00mg, +3.48%)
Total Carbohydrates 34.67g (+5.72g, +19.76%)
Dietary Fiber 2.0g (-0.60g, -23.08%)
Sugars 0.67g (-1.96g, -74.52%)
Sugars, added N/A
Protein 5.33g (+0.07g, +1.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca13.0mg (-5.00mg, -27.78%)
Iron, Fe0.72mg (-0.23mg, -24.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.67g
Fatty acids, total polyunsaturated1.67g
Ingredients
Water, Whole Grain Parboiled Brown Rice, Whole Grain Rye, Whole Grain Red Rice, Canola And Or Sunflower Oil, Chicken Broth*, Salt, Hydrolyzed Vegetable Protein (hydrolyzed Corn Gluten, Partially Hydrogenated Cottonseed And Soy Oil), Vegetables* (onions, Spinach), Sugar, Garlic Powder, Yeast Extract, Spices, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.99
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-5.00kcal, -2.72%)
Total Fat5.71g (+0.45g, +8.56%)
Saturated Fat 0.71g (-0.17g, -19.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (-2.00mg, -0.63%)
Total Carbohydrates 28.57g (-0.38g, -1.31%)
Dietary Fiber 2.9g (+0.30g, +11.54%)
Sugars 2.14g (-0.49g, -18.63%)
Sugars, added N/A
Protein 5.0g (-0.26g, -4.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca29.0mg (+11.00mg, +61.11%)
Iron, Fe1.29mg (+0.34mg, +35.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned Semolina (durum Wheat Semolina, Water Extra Virgin Olive Oil, Salt, Coriander), Seasoned Bulgur And Quinoa [bulgur, Water, Cooked Red Quinoa (water, Red Quinoa, Salt), Dehydrated Tomato, Parsley, Basil, Thyme], Vegetable Md( Grilled Zucchini, Yellow Carrot, Red Bell Peppers, Grilled Onions, Rehydrated Raisins (water, Raisin Sunflower Oil)], Sauce [water, Extra Virgin Oil, Salt, Vegetable Stock (vegetable Concentrate {carrots, Onions, Leeks], Water, Spices), Lemon Juice, Garlic, Cinnamon, Thickeners (xanthan Gum, Guar Gum, Glucose (wheat And Or Corn}), Black Pepper Extract]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.29
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (+7.00kcal, +3.80%)
Total Fat2.33g (-2.93g, -55.70%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 323.0mg (+7.00mg, +2.22%)
Total Carbohydrates 37.21g (+8.26g, +28.53%)
Dietary Fiber 7.0g (+4.40g, +169.23%)
Sugars 0.0g (-2.63g, -100.00%)
Sugars, added N/A
Protein 6.98g (+1.72g, +32.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca23.0mg (+5.00mg, +27.78%)
Iron, Fe2.93mg (+1.98mg, +208.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Quinoa* & Whole Millet*, Filtered Water, Flax Seeds* Meal, Fermentation Starter (quinoa*, Millet*, Filtered Water), Psyllium Husk*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.21
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (-6.00kcal, -3.26%)
Total Fat5.68g (+0.42g, +7.98%)
Saturated Fat 1.14g (+0.26g, +29.55%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 328.0mg (+12.00mg, +3.80%)
Total Carbohydrates 26.7g (-2.25g, -7.77%)
Dietary Fiber 1.7g (-0.90g, -34.62%)
Sugars 5.11g (+2.48g, +94.30%)
Sugars, added N/A
Protein 6.82g (+1.56g, +29.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca11.0mg (-7.00mg, -38.89%)
Iron, Fe1.53mg (+0.58mg, +61.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.21
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (-6.00kcal, -3.26%)
Total Fat5.68g (+0.42g, +7.98%)
Saturated Fat 1.14g (+0.26g, +29.55%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 328.0mg (+12.00mg, +3.80%)
Total Carbohydrates 26.7g (-2.25g, -7.77%)
Dietary Fiber 1.7g (-0.90g, -34.62%)
Sugars 5.11g (+2.48g, +94.30%)
Sugars, added N/A
Protein 6.82g (+1.56g, +29.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca11.0mg (-7.00mg, -38.89%)
Iron, Fe1.53mg (+0.58mg, +61.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Grilled Salmon, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.23
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-12.00kcal, -6.52%)
Total Fat4.44g (-0.82g, -15.59%)
Saturated Fat 0.78g (-0.10g, -11.36%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 308.0mg (-8.00mg, -2.53%)
Total Carbohydrates 27.15g (-1.80g, -6.22%)
Dietary Fiber 1.3g (-1.30g, -50.00%)
Sugars 4.96g (+2.33g, +88.59%)
Sugars, added N/A
Protein 6.79g (+1.53g, +29.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca10.0mg (-8.00mg, -44.44%)
Iron, Fe1.64mg (+0.69mg, +72.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Raw Salmon, Raw Tuna, Albacore, Seaweed, Vegan Spicy Mayo (vegan Mayo (expeller Pressed Canola Oil, Water, Modified Food Starches, White Distilled Vinegar, Sugar, Garlic Puree (garlic, Citric Acid), Lemon Juice Concentrate, Pea Protein, Salt, Spice, Tapioca Maltodextrin, Fruit And Vegetable Juice (color)), Red Chili Puree (red Jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybeans, Wheat, Salt), Cane Sugar, Distilled Vinegar, Salt, Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum) , Sesame Seeds, Lettuce, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Scallions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.95
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+5.00kcal, +2.72%)
Total Fat3.57g (-1.69g, -32.13%)
Saturated Fat 0.71g (-0.17g, -19.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+5.00mg, +1.58%)
Total Carbohydrates 32.14g (+3.19g, +11.02%)
Dietary Fiber 3.6g (+1.00g, +38.46%)
Sugars 0.0g (-2.63g, -100.00%)
Sugars, added N/A
Protein 3.57g (-1.69g, -32.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+18.00mg, +100.00%)
Iron, Fe0.64mg (-0.31mg, -32.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Rice, Potato & Tapioca Flour, Potato Starch, Yeast, Egg Whites, Salt, Xanthan Gum, Sunflower & Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.14
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+11.00kcal, +5.98%)
Total Fat4.5g (-0.76g, -14.45%)
Saturated Fat 0.5g (-0.38g, -43.18%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 320.0mg (+4.00mg, +1.27%)
Total Carbohydrates 32.0g (+3.05g, +10.54%)
Dietary Fiber 0.5g (-2.10g, -80.77%)
Sugars 5.5g (+2.87g, +109.13%)
Sugars, added N/A
Protein 5.0g (-0.26g, -4.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca30.0mg (+12.00mg, +66.67%)
Iron, Fe0.36mg (-0.59mg, -62.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned White Rice [water, Rice, Sugar, Cider Vinegar (distilled Vinegar, Caramel Color, Cider Flavor), Canola Oil, Pretzel M Salt, Cream Base (skim Milk, Cream, Gelatin)], Imitation Crab Meat [water, Surimi (alaska Pollock, Egg White Powder, Sorbitol, Sodium Phospates), Wheat Starch, Modified Tapioca Starch, Sugar, Salt, Palm Oil, Crab Extract (soy), Crab Flavor, Color, Calcium Carbonate], Shrimp (shrimp, Salt), Cucumber, Avocado, Mayonnaise (soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta To Protect Quality, Natural Flavors), Seaweed, Sesame Seeds, Chili Sauce [chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate (as Preservative), Sodium Bisulfite (as Preservative), Xanthan Gum], Hichimi Spice (orange Peel, Red Pepper, Black Sesame, White Sesame, Seaweed, Japanese Pepper), L Cysteine Hydrochloride, Calcium Chloride, Calcium Carbonate, Citric Acid, Malic Acid, Tartaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.43
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+4.00kcal, +2.17%)
Total Fat8.04g (+2.78g, +52.85%)
Saturated Fat 1.34g (+0.46g, +52.27%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 312.0mg (-4.00mg, -1.27%)
Total Carbohydrates 22.32g (-6.63g, -22.90%)
Dietary Fiber 1.8g (-0.80g, -30.77%)
Sugars 2.68g (+0.05g, +1.90%)
Sugars, added N/A
Protein 8.04g (+2.78g, +52.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca18.0mg (=)
Iron, Fe0.96mg (+0.01mg, +1.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cod, Pollock, Whiting, Haddock, Flounder, Salmon (atlantic, Chum & Or Pink), Tilapia, Catfish, Blue Whiting, Hoki, Striped Pangasius, Arctic Char, Halibut, Water, Enriched Flour (wheat Flour, Bleached Wheat Flour, Yellow Corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Dehydrated Potatoes (potatoes, Mono & Diglycerides, Sodium Acid Pyrophosphate And Citric Acid Added As A Preservative), Bleached Wheat Flour, Salt, Sugar, Yellow Corn Flour, Vegetable Oil (canola & Or Soybean & Or Partially Hydrogenated Soybean & Or Cottonseed & Or Sunflower Oil), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dehydrated Vegetables (onion, Red Bell Pepper), Nonfat Milk, Iodized Salt, Enriched Yellow Corn Meal (corn Meal, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, White Corn Flour, Disodium Guanylate And Disodium Inosinate, Dextrose, Wheat Starch, Onion, Partially Hydrogenated Soybean Oil With Tbhq, Mono & Diglycerides, Yeast, Autolyzed Yeast Extract, Corn Starch, Barley Malt, Eggs, Garlic, Whey, Natural And Artificial Flavor, Corn Syrup Solids, Defatted Soy Flour, Parsley, Whole Cone Hops, Rice Flour, Colored With Oleoresin Paprika, Annatto And Turmeric Extracts, Sesame Seeds, Brewer's Yeast, Select Grains, Citric Acid, Powdered Cellulose, Caramel Color, Maltose Syrup, Sodium Citrate, Lemon Juice, Spice Extractive, Cellulose Gum, Guar Gum, Olive Oil, Corn Grits, Yellow 5, Bha & Bht (preservative), Wheat, Soybean Hull Fiber, Yellow 6, Methylcellulose, Calcium Propionate (preservative), Lactic Acid, Maltodextrin, Gum Arabic, Sodium Tripolyphosphate (to Retain Moisture) Fried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.56
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (-3.00kcal, -1.63%)
Total Fat5.83g (+0.57g, +10.84%)
Saturated Fat 0.97g (+0.09g, +10.23%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 311.0mg (-5.00mg, -1.58%)
Total Carbohydrates 24.76g (-4.19g, -14.47%)
Dietary Fiber 1.0g (-1.60g, -61.54%)
Sugars 4.85g (+2.22g, +84.41%)
Sugars, added N/A
Protein 8.25g (+2.99g, +56.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca10.0mg (-8.00mg, -44.44%)
Iron, Fe1.31mg (+0.36mg, +37.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Water, White Rice, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Sesame Seed, Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.08
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-5.00kcal, -2.72%)
Total Fat5.13g (-0.13g, -2.47%)
Saturated Fat 0.85g (-0.03g, -3.41%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 325.0mg (+9.00mg, +2.85%)
Total Carbohydrates 25.21g (-3.74g, -12.92%)
Dietary Fiber 0.9g (-1.70g, -65.38%)
Sugars 5.13g (+2.50g, +95.06%)
Sugars, added N/A
Protein 7.69g (+2.43g, +46.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca9.0mg (-9.00mg, -50.00%)
Iron, Fe1.15mg (+0.20mg, +21.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed, Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.13
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-1.00kcal, -0.54%)
Total FatN/A
Saturated Fat 0.7g (-0.18g, -20.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (-6.00mg, -1.90%)
Total Carbohydrates 35.21g (+6.26g, +21.62%)
Dietary Fiber 1.4g (-1.20g, -46.15%)
Sugars 2.82g (+0.19g, +7.22%)
Sugars, added N/A
Protein 5.63g (+0.37g, +7.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.0mg (-0.95mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Total fat (NLEA)2.11g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Ba Rley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of The Following Ingredients; Salt, Soybean Oil, Monoglycerides, Sodium Stearoyl Lactylate, Vegetable Protein (corn Based), Enzymes, Calcium Peroxide, Potassium Iodate, Calcium Propionate( As A Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.21
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-4.00kcal, -2.17%)
Total Fat5.06g (-0.20g, -3.80%)
Saturated Fat 0.84g (-0.04g, -4.55%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 329.0mg (+13.00mg, +4.11%)
Total Carbohydrates 26.97g (-1.98g, -6.84%)
Dietary Fiber 0.6g (-2.00g, -76.92%)
Sugars 5.06g (+2.43g, +92.40%)
Sugars, added N/A
Protein 7.3g (+2.04g, +38.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.3mg (+1.30mg)
Calcium, Ca11.0mg (-7.00mg, -38.89%)
Iron, Fe1.52mg (+0.57mg, +60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce