Amy's Thai Vegetables & Rice In A Coconut Cashew Sauce Bowls, Thai Vegetables & Rice In A Coconut Cashew Sauce by Amy's Kitchen Inc: Similar Foods

Product:
Thai Vegetables & Rice In A Coconut Cashew Sauce Bowls, Thai Vegetables & Rice In A Coconut Cashew Sauce
Brand:
Amy's
Maker:
Amy's Kitchen Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2365578/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal
Total Fat11.01g
Saturated Fat 1.98g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 308.0mg
Total Carbohydrates 15.86g
Dietary Fiber 2.2g
Sugars 2.64g
Sugars, added N/A
Protein 4.41g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg
Iron, Fe1.37mg
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Organic Jasmine Rice, Organic Fire Roasted Sweet Potatoes, Filtered Water, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Bell Peppers, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Coconut Milk (organic Coconut, Water), Organic Spinach, Organic Onions, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Organic Shiitake Mushrooms, Organic Cashews, Spices, Organic Lime Juice, Organic Garbanzo Beans, Organic Garlic, Organic Almonds, Organic Ginger Puree (filtered Water, Organic Ginger), Sea Salt, Organic Cane Sugar, Organic Toasted Sesame Seeds, Organic Cilantro, Organic Jalapeno Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.51
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+9.00kcal, +4.97%)
Total Fat12.0g (+0.99g, +8.99%)
Saturated Fat 1.0g (-0.98g, -49.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-8.00mg, -2.60%)
Total Carbohydrates 18.0g (+2.14g, +13.49%)
Dietary Fiber 2.0g (-0.20g, -9.09%)
Sugars 7.0g (+4.36g, +165.15%)
Sugars, added N/A
Protein 2.0g (-2.41g, -54.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-8.00mg, -20.00%)
Iron, Fe1.0mg (-0.37mg, -27.01%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Carrots, Couscous, Canola Oil, Raisins (raisins, Vegetable Oil), Orange Juice Concentrate, Olive Oil, Almonds, Honey, Parsley, Lemon Juice Concentrate, Sea Salt, Garlic, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.67
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-5.00kcal, -2.76%)
Total Fat11.76g (+0.75g, +6.81%)
Saturated Fat 1.76g (-0.22g, -11.11%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 318.0mg (+10.00mg, +3.25%)
Total Carbohydrates 11.76g (-4.10g, -25.85%)
Dietary Fiber 1.2g (-1.00g, -45.45%)
Sugars 1.18g (-1.46g, -55.30%)
Sugars, added N/A
Protein 7.06g (+2.65g, +60.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.8mg
Calcium, Ca47.0mg (+7.00mg, +17.50%)
Iron, Fe1.27mg (-0.10mg, -7.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Surimi(threadfin Bream And Or Pollock And Or Japanese Shad, Sugar, Sorbitol, Sodium Phosphate), Water, Green Soybean, Soybean Oil, Tofu, Potato Starch, Tapioca Starch, Trehalose, Salt, Glucose, Xylose, Soybean Chips, Sodium Acetate, Monosodium Glutamate, Trisodium Citrate, Disodium Hydrogen Phosphate, Sodium Fumarate, Succinic Acid, Dextrins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.38
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-6.00kcal, -3.31%)
Total Fat17.54g (+6.53g, +59.31%)
Saturated Fat 2.63g (+0.65g, +32.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (-10.00mg, -3.25%)
Total Carbohydrates 10.53g (-5.33g, -33.61%)
Dietary Fiber 5.3g (+3.10g, +140.91%)
Sugars 1.75g (-0.89g, -33.71%)
Sugars, added N/A
Protein 1.75g (-2.66g, -60.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca35.0mg (-5.00mg, -12.50%)
Iron, Fe0.63mg (-0.74mg, -54.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Avocado, Jalapeno Puree (white Vinegar, Jalapeno Peppers, Salt), Onion Powder, Granulated Garlic, Lime Juice, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.69
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+12.00kcal, +6.63%)
Total Fat12.28g (+1.27g, +11.53%)
Saturated Fat 0.88g (-1.10g, -55.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (-10.00mg, -3.25%)
Total Carbohydrates 17.54g (+1.68g, +10.59%)
Dietary Fiber 3.5g (+1.30g, +59.09%)
Sugars 3.51g (+0.87g, +32.95%)
Sugars, added N/A
Protein 5.26g (+0.85g, +19.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-5.00mg, -12.50%)
Iron, Fe0.7mg (-0.67mg, -48.91%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Chickpeas, Vegan Mayonnaise (sunflower Oil, Aquafaba, Lemon Juice, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine (sulphite), Citric Acid, Tartaric Acid, Spices And Turmeric), Salt, Black Salt), Red Onion, Organic Pickle Relish, Smoked Paprika [paprika And Less Than 2% Silicon Dioxide To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.68
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-2.00kcal, -1.10%)
Total Fat5.71g (-5.30g, -48.14%)
Saturated Fat 0.71g (-1.27g, -64.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (+6.00mg, +1.95%)
Total Carbohydrates 28.57g (+12.71g, +80.14%)
Dietary Fiber 2.9g (+0.70g, +31.82%)
Sugars 2.14g (-0.50g, -18.94%)
Sugars, added N/A
Protein 5.0g (+0.59g, +13.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.6mg
Calcium, Ca29.0mg (-11.00mg, -27.50%)
Iron, Fe1.29mg (-0.08mg, -5.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned Semolina (durum Wheat Semolina, Water Extra Virgin Olive Oil, Salt, Coriander), Seasoned Bulgur And Quinoa [bulgur, Water, Cooked Red Quinoa (water, Red Quinoa, Salt), Dehydrated Tomato, Parsley, Basil, Thyme], Vegetable Md( Grilled Zucchini, Yellow Carrot, Red Bell Peppers, Grilled Onions, Rehydrated Raisins (water, Raisin Sunflower Oil)], Sauce [water, Extra Virgin Oil, Salt, Vegetable Stock (vegetable Concentrate {carrots, Onions, Leeks], Water, Spices), Lemon Juice, Garlic, Cinnamon, Thickeners (xanthan Gum, Guar Gum, Glucose (wheat And Or Corn}), Black Pepper Extract]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.08
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+1.00kcal, +0.55%)
Total Fat13.87g (+2.86g, +25.98%)
Saturated Fat 2.19g (+0.21g, +10.61%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 292.0mg (-16.00mg, -5.19%)
Total Carbohydrates 14.6g (-1.26g, -7.94%)
Dietary Fiber 1.5g (-0.70g, -31.82%)
Sugars 11.68g (+9.04g, +342.42%)
Sugars, added N/A
Protein 2.19g (-2.22g, -50.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+4.00mg, +10.00%)
Iron, Fe0.53mg (-0.84mg, -61.31%)
Potassium, K0.0mg
Vitamin D, IU0.0IU (=)
Ingredients
Lettuce Mix (baby Arugula, Baby Spinach, Baby Lettuces [lollo Rossa, Frisee, Red Leaf, Romaine, Red Oak], Baby Greens [tatsoi, Mizuna], Lettuce Mix May Vary By Season), Apples (apples, Calcium Ascorbate [added To Maintain Freshness And Color]), Bleu Cheese Balsamic Vinaigrette (soybean Oil And Or Canola Oil, Water, White Balsamic Vinegar [white Wine Vinegar, Concentrated Grape Must], Bleu Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roqueforti], Sugar, White Wine, Salt, Contains Less Than 2% Of: Basil, Cherry Juice Concentrate, Corn Sugar Vinegar, Dehydrated Red Bell Pepper, Dijon Mustard [white Distilled Vinegar And Water, Mustard Seed, Salt, White Wine, Citric Acid, Onion Powder, Spices, Turmeric, Natural Flavoring], Garlic, Lemon Juice Concentrate, Natural Flavors, Olive Oil, Onion, Orange Juice Concentrate, Spices, White Wine Vinegar, Xanthan Gum), Praline Pecans (sugar, Pecans, Butter, Corn Syrup, Natural Flavor, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.89
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-18.00kcal, -9.94%)
Total Fat9.2g (-1.81g, -16.44%)
Saturated Fat 1.23g (-0.75g, -37.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 301.0mg (-7.00mg, -2.27%)
Total Carbohydrates 16.87g (+1.01g, +6.37%)
Dietary Fiber 2.5g (+0.30g, +13.64%)
Sugars 1.53g (-1.11g, -42.05%)
Sugars, added N/A
Protein 3.99g (-0.42g, -9.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-12.00mg, -30.00%)
Iron, Fe0.61mg (-0.76mg, -55.47%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Brown Rice, Broccoli, Edamame, Carrot, Baby Corn, Almonds, Scallion And Ginger Sauce (non Gmo Expeller Pressed Canola Oil, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Filtered Water, Lemon Juice, Fish Sauce [anchovy Extract, Salt, Sugar], Organic Hawaiian Ginger, Non Gmo Expeller Pressed Sesame Oil, Cilantro, Garlic, Scallions, Crushed Red Pepper, Garlic Chili Sauce (organic Sugar, Filtered Water, Garlic, Organic Apple Cider Vinegar, Sea Salt, Crushed Red Pepper)) Contains: Tree Nut (almonds), Anchovies, Soy, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.27
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-5.00kcal, -2.76%)
Total Fat7.75g (-3.26g, -29.61%)
Saturated Fat 2.11g (+0.13g, +6.57%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 310.0mg (+2.00mg, +0.65%)
Total Carbohydrates 14.08g (-1.78g, -11.22%)
Dietary Fiber 2.1g (-0.10g, -4.55%)
Sugars 0.7g (-1.94g, -73.48%)
Sugars, added N/A
Protein 11.27g (+6.86g, +155.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.8mg
Calcium, Ca42.0mg (+2.00mg, +5.00%)
Iron, Fe0.0mg (-1.37mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Breast Of Chicken With Rib Meat, Water, Bleached Wheat Flour, Broccoli, Textured Soy Flour, Contains 2% Or Less Of Pasteurized Process Swiss And American Cheese (swiss And American Cheeses (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Salt, May Contain: Cream, Sodium Pyrophosphate, Lactic Acid, Sodium Citrate, Sorbic Acid (preservative)), Modified Corn Starch, Salt, Dextrose, Modified Food Starch, Soy Protein Concentrate, Corn Flour, Wheat Flour, Soybean Oil, Butter (cream, Salt), Cheese Flavor ( Maltodextrin, Whey Solids, Cheese Flavor, Autolyzed Yeast Extract, Salt, Natural Flavors), Whey, Paprika, Sugar, Nonfat Milk, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Sodium Phosphate, Spices, Calcium Caseinate, Methylcellulose, Chicken Fat, Natural Flavors, Chicken Broth, Onion Powder, Hydrolyzed Corn, Soy, And Wheat Protein, Turmeric, Yeast Extract, Disodium Inosinate And Disodium Guanylate, Thiamine Hydrochloride, Corn Syrup Solids Pre Browned In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.11
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+8.00kcal, +4.42%)
Total Fat3.57g (-7.44g, -67.57%)
Saturated Fat 0.71g (-1.27g, -64.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+13.00mg, +4.22%)
Total Carbohydrates 32.14g (+16.28g, +102.65%)
Dietary Fiber 3.6g (+1.40g, +63.64%)
Sugars 0.0g (-2.64g, -100.00%)
Sugars, added N/A
Protein 3.57g (-0.84g, -19.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe0.64mg (-0.73mg, -53.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Rice, Potato & Tapioca Flour, Potato Starch, Yeast, Egg Whites, Salt, Xanthan Gum, Sunflower & Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.50
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+1.00kcal, +0.55%)
Total Fat5.41g (-5.60g, -50.86%)
Saturated Fat 1.08g (-0.90g, -45.45%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 324.0mg (+16.00mg, +5.19%)
Total Carbohydrates 32.43g (+16.57g, +104.48%)
Dietary Fiber 9.0g (+6.80g, +309.09%)
Sugars 1.8g (-0.84g, -31.82%)
Sugars, added N/A
Protein 9.01g (+4.60g, +104.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe2.92mg (+1.55mg, +113.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Kernel Rye, Water, Sourdough Cultures, Sea Salt, Malt, Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.91
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (+10.00kcal, +5.52%)
Total Fat7.03g (-3.98g, -36.15%)
Saturated Fat 0.0g (-1.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (-19.00mg, -6.17%)
Total Carbohydrates 26.56g (+10.70g, +67.47%)
Dietary Fiber 5.5g (+3.30g, +150.00%)
Sugars 4.69g (+2.05g, +77.65%)
Sugars, added N/A
Protein 7.81g (+3.40g, +77.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (+7.00mg, +17.50%)
Iron, Fe1.97mg (+0.60mg, +43.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hummus: Chick Peas, Sesame Paste, Water, Sea Salt, Natural Spices, Citric Acid Chips: Brown Rice Flour , Whole Grain Corn Flour , Flaxseed Meal, Potato Starch, White Rice Flour, Teff Flour, Quinoa Flour , Sugar, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Sunflower, Safflower) And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.96
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-5.00kcal, -2.76%)
Total Fat5.88g (-5.13g, -46.59%)
Saturated Fat 2.94g (+0.96g, +48.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 294.0mg (-14.00mg, -4.55%)
Total Carbohydrates 23.53g (+7.67g, +48.36%)
Dietary Fiber 2.9g (+0.70g, +31.82%)
Sugars 4.41g (+1.77g, +67.05%)
Sugars, added N/A
Protein 5.88g (+1.47g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca59.0mg (+19.00mg, +47.50%)
Iron, Fe1.59mg (+0.22mg, +16.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Kimchi, Soybean Protein, Koyaku, Soybean Curd, Green Onion, Palm Oil, Onion, Cabbage, Leek, Salt, Corn Oil, Corn Starch, Sweet Potato Vermicelli, Monosodium Glutamate, Garlic, Sugar, Sesame Oil, Black Pepper Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.17
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-1.00kcal, -0.55%)
Total Fat3.0g (-8.01g, -72.75%)
Saturated Fat 0.0g (-1.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 320.0mg (+12.00mg, +3.90%)
Total Carbohydrates 36.0g (+20.14g, +126.99%)
Dietary Fiber 10.0g (+7.80g, +354.55%)
Sugars 4.0g (+1.36g, +51.52%)
Sugars, added N/A
Protein 6.0g (+1.59g, +36.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca40.0mg (=)
Iron, Fe2.16mg (+0.79mg, +57.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Rye, Kibbled 51% Partly As Natural Sourdough With Organic Yeast, Water, Organic Sunflower Seeds 5% Organic Sugar Beet Syrup, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.42
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+5.00kcal, +2.76%)
Total Fat4.29g (-6.72g, -61.04%)
Saturated Fat 1.43g (-0.55g, -27.78%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 314.0mg (+6.00mg, +1.95%)
Total Carbohydrates 28.57g (+12.71g, +80.14%)
Dietary Fiber 3.6g (+1.40g, +63.64%)
Sugars 4.29g (+1.65g, +62.50%)
Sugars, added N/A
Protein 10.0g (+5.59g, +126.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.4mg
Calcium, Ca21.0mg (-19.00mg, -47.50%)
Iron, Fe0.13mg (-1.24mg, -90.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A6.0ug
Ingredients
Baked Potato, Pork Shoulder, Corky's Original Barbecue Sauce (water, Tomato Paste, High Fructose Corn Syrup, Molasses, Distilled Vinegar, Brown Sugar, Salt, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavors), Cayenne Peppers, Natural Smoke Flavor, Dehydrated Onions, Soybean Oil, Dextrose, Dehydrated Garlic, Spice And Spice Extractives, Xanthan Gum, Sodium Benzoate, (preservative), Guar Gum, Ascorbic Acid) Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto, Vegetable Color, Potato Starch, Corn Starch, Cellulose [anti Caking Agents]) Seasoning (salt, Dehydrated Garlic, Spices, Paprika, Dehydrated Onion, Yeast Extract, Canola Oil [as A Processing Aid], Natural Flavor, Not More Than 2% Silicon Dioxide Added To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.64
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (+3.00kcal, +1.66%)
Total Fat5.26g (-5.75g, -52.23%)
Saturated Fat 0.88g (-1.10g, -55.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (+8.00mg, +2.60%)
Total Carbohydrates 28.95g (+13.09g, +82.53%)
Dietary Fiber 2.6g (+0.40g, +18.18%)
Sugars 2.63g (-0.01g, -0.38%)
Sugars, added N/A
Protein 5.26g (+0.85g, +19.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg (-22.00mg, -55.00%)
Iron, Fe0.95mg (-0.42mg, -30.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned Couscous (durum Wheat Semolina, Water, Extra Virgin Olive Oil, Salt, Cilantro), Seasoned Bulgur Quinoa Duo [water, Wheat Bulgur, Cooked Red Quinoa (water, Red Quinoa, Salt), Extra Virgin Olive Oil, Dehydrated Tomatoes, Parsley, Basil, Salt, Concentrated Vegetable Juice (carrots, Onions, Leeks), Yellow Lemon Juice, Garlic, Cinnamon, Thyme, Thickening Agents [xanthan Gum, Guar Gum, Glucose (wheat And Or Corn)], Pepper Extract], Vegetables [grilled Zucchini, Yellow Carrots, Red Bell Peppers, Grilled Onions, Rehydrated Raisin (contains Sunflower Oil)]