Qrunch Rich Maple Organics Quinoa Breakfast Toastables, Rich Maple by Qrunch Foods, Llc: Similar Foods

Product:
Rich Maple Organics Quinoa Breakfast Toastables, Rich Maple
Brand:
Qrunch
Maker:
Qrunch Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2175054/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal
Total Fat5.0g
Saturated Fat 3.12g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 169.0mg
Total Carbohydrates 23.75g
Dietary Fiber 3.8g
Sugars 1.25g
Sugars, added N/A
Protein 3.75g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca25.0mg
Iron, Fe1.8mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Millet*, Quinoa*, Refined Coconut Oil*, Cane Sugar*, Arrowroot Starch*, Apple Cider Vinegar*, Psyllium Seed Powder*, Maple Flavour, Sea Salt, Sunflower Oil*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (=)
Total Fat5.0g (=)
Saturated Fat 3.12g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 169.0mg (=)
Total Carbohydrates 23.75g (=)
Dietary Fiber 3.8g (=)
Sugars 1.25g (=)
Sugars, added N/A
Protein 3.75g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca25.0mg (=)
Iron, Fe1.8mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Millet*, Quinoa*, Refined Coconut Oil*, Cane Sugar*, Arrowroot Starch*, Vanilla Extract*, Apple Cider Vinegar*, Psyllium Seed Powder*, Sea Salt, Cinnamon*, Sunflower Oil*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.45
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (=)
Total Fat5.0g (=)
Saturated Fat 3.12g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 169.0mg (=)
Total Carbohydrates 23.75g (=)
Dietary Fiber 3.8g (=)
Sugars 1.25g (=)
Sugars, added N/A
Protein 3.75g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca25.0mg (=)
Iron, Fe1.35mg (-0.45mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Millet, Organic Quinoa, Organic Coconut Oil, Organic Sugar, Organic Arrowroot, Organic Apple Cider Vinegar, Organic Psyllium, Sea Salt, Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.45
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (=)
Total Fat5.0g (=)
Saturated Fat 3.12g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 169.0mg (=)
Total Carbohydrates 23.75g (=)
Dietary Fiber 3.8g (=)
Sugars 1.25g (=)
Sugars, added N/A
Protein 3.75g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca25.0mg (=)
Iron, Fe1.35mg (-0.45mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Millet, Organic Quinoa, Organic Coconut Oil, Organic Cane Sugar, Organic Arrowroot, Organic Vanilla, Organic Apple Cider Vinegar, Organic Psyllium, Sea Salt, Organic Cinnamon, Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.45
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (=)
Total Fat5.0g (=)
Saturated Fat 3.12g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 169.0mg (=)
Total Carbohydrates 23.75g (=)
Dietary Fiber 3.8g (=)
Sugars 1.25g (=)
Sugars, added N/A
Protein 3.75g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca25.0mg (=)
Iron, Fe1.35mg (-0.45mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Millet, Organic Quinoa, Organic Coconut Oil, Organic Cane Sugar, Blueberry Flavor, Organic Arrowroot, Organic Apple Cider Vinegar, Sea Salt, Organic Psyllium Powder, Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.45
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (=)
Total Fat5.0g (=)
Saturated Fat 3.12g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 169.0mg (=)
Total Carbohydrates 23.75g (=)
Dietary Fiber 3.8g (=)
Sugars 1.25g (=)
Sugars, added N/A
Protein 3.75g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca25.0mg (=)
Iron, Fe1.35mg (-0.45mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Millet, Organic Quinoa, Organic Coconut Oil, Organic Sugar, Organic Arrowroot, Organic Apple Cider Vinegar, Organic Psyllium, Maple Flavor, Sea Salt, Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.26
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+3.00kcal, +2.00%)
Total Fat2.75g (-2.25g, -45.00%)
Saturated Fat 0.39g (-2.73g, -87.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 173.0mg (+4.00mg, +2.37%)
Total Carbohydrates 25.88g (+2.13g, +8.97%)
Dietary Fiber 5.1g (+1.30g, +34.21%)
Sugars 1.57g (+0.32g, +25.60%)
Sugars, added N/A
Protein 5.1g (+1.35g, +36.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-9.00mg, -36.00%)
Iron, Fe1.57mg (-0.23mg, -12.78%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
*cooked Brown Basmati Rice, *cooked Tri Color Quinoa, *soy Chorizo (water, *textured Soy Protein [soy Flour], *soybean Oil, *distilled Vinegar, *seasoning Blend [*chile Pepper, *spices, Salt, *paprika, *dextrose, *ancho Chile Powder, *onion Powder, *garlic Powder, Sea Salt, Natural Extractives Of Paprika], Salt, *caramel Color, Natural Extractives Of Paprika [color]), *red Bell Peppers, *green Peas, *seasoning Blend (*paprika, Sea Salt, *onion, *white Vinegar Powder [*rice Maltodextrin, *white Vinegar], *cane Sugar, *lemon Peel Powder, *cumin, *oregano, *coriander, *cilantro, *cayenne Pepper, *black Pepper, *rice Concentrate, *turmeric, Lime Oil, Lemon Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.61
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (+1.00kcal, +0.67%)
Total Fat5.48g (+0.48g, +9.60%)
Saturated Fat 1.03g (-2.09g, -66.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 185.0mg (+16.00mg, +9.47%)
Total Carbohydrates 21.23g (-2.52g, -10.61%)
Dietary Fiber 2.1g (-1.70g, -44.74%)
Sugars 2.05g (+0.80g, +64.00%)
Sugars, added N/A
Protein 3.42g (-0.33g, -8.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+2.00mg, +8.00%)
Iron, Fe1.23mg (-0.57mg, -31.67%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Burrito Filling (hashbrowns [shredded Russet Potatoes, Sunflower Oil], Mushrooms, Onions, Anaheim Peppers, Tomatillo Salsa [tomatillos, Jalapeno Peppers, Onions, Garlic, Chili Powder {chili Peppers, Cumin, Oregano, Coriander, Garlic, Rice Concentrate, Allspice, Cloves}, Sunflower Oil, Tomato Bouillon (salt, Tapioca Maltodextrin, Dehydrated Vegetables , Yeast Extract, Sugar, Citric Acid, Extractives Of Paprika , Spice, Extractives Of Turmeric }, Salt, Cilantro, Cumin]), Tortilla (flour, Baking Powder, Salt, Vegetable Shortening, Water) Contains Wheat Vegetable Shortening (expeller Pressed Palm Fruit Oil, Water}
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.92
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-17.00kcal, -11.33%)
Total Fat0.0g (-5.00g, -100.00%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 169.0mg (=)
Total Carbohydrates 26.51g (+2.76g, +11.62%)
Dietary Fiber 6.0g (+2.20g, +57.89%)
Sugars 1.2g (-0.05g, -4.00%)
Sugars, added N/A
Protein 7.23g (+3.48g, +92.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.9mg (+2.90mg)
Calcium, Ca24.0mg (-1.00mg, -4.00%)
Iron, Fe1.3mg (-0.50mg, -27.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lima Beans, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.51
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (+19.00kcal, +12.67%)
Total Fat8.75g (+3.75g, +75.00%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 169.0mg (=)
Total Carbohydrates 11.25g (-12.50g, -52.63%)
Dietary Fiber 5.0g (+1.20g, +31.58%)
Sugars 0.0g (-1.25g, -100.00%)
Sugars, added N/A
Protein 11.25g (+7.50g, +200.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca25.0mg (=)
Iron, Fe1.35mg (-0.45mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lupini Beans, Water, Salt And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.86
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-9.00kcal, -6.00%)
Total Fat5.33g (+0.33g, +6.60%)
Saturated Fat 0.75g (-2.37g, -75.96%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 177.0mg (+8.00mg, +4.73%)
Total Carbohydrates 15.57g (-8.18g, -34.44%)
Dietary Fiber 1.7g (-2.10g, -55.26%)
Sugars 4.9g (+3.65g, +292.00%)
Sugars, added N/A
Protein 8.1g (+4.35g, +116.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.4mg (+6.40mg)
Calcium, Ca32.0mg (+7.00mg, +28.00%)
Iron, Fe0.96mg (-0.84mg, -46.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Asian Sticky Rice (sticky Rice (cooked White Rice (or Cooked Medium Grain White Rice), Canola Oil, Sunflower Lecithin), Fire Roasted Diced Red Pepper, Hmr Vegetable Sauce (water, Margarine (liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Vegetable Lecithin, Sodium Benzoate Added As A Preservative, Artificially Flavored, Colored With Beta Carotene, Vitamin A Palmitate Added), Food Starch Modified, Salt, Onion Powder), Toasted Sesame Oil (sesame Oil (made From Toasted White Sesame Seeds)), Chives, Black Sesame Seeds, White Sesame Seeds, Rice Wine Vinegar (distilled Vinegar, Rice Vinegar, High Fructose Corn Syrup, Salt And Caramel Color), Garlic Powder, Black Pepper, Ground Ginger), Sauteed Sesame Ginger Edamame (edamame Beans, Hmr Vegetable Sauce (water, Margarine (liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Vegetable Lecithin, Sodium Benzoate Added As A Preservative, Artificially Flavored, Colored With Beta Carotene, Vitamin A Palmitate Added), Food Starch Modified, Salt, Onion Powder), Fire Roasted Diced Red Onions, Scallions, Ginger Puree, Toasted Sesame Oil (sesame Oil (made From Toasted White Sesame Seeds)), Rice Wine Vinegar (distilled Vinegar, Rice Vinegar, High Fructose Corn Syrup, Salt And Caramel Color), White Sesame Seeds, Black Pepper), Fully Cooked Salmon Grill Marked Portions Boneless Skinless (pink And Or Keta Salmon, Water, Contains 2% Or Less Of Salt, Sugar, Sodium Phosphates, Maltodextrin, Dehydrated Garlic And Onion, Spices, Xanthan Gum, Paprika, Natural Flavor, Spice Extractives), Sweet Chili Glaze (sugar, Water, Lemon Juice (filtered Water, Lemon Juice Concentrate, Sodium Bisulfite (preservative), Sodium Benzoate (preservative), And Lemon Oil), Chili Paste (chili, Salt, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite As Preservative), Garlic Puree (garlic, Water, Phosphoric Acid, Xanthan Gum, Sorbic Acid, Garlic Extract), Sriracha Chili Sauce (chili, Sugar, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite As Preservatives And Xanthan Gum), Salt, Xanthan Gum, Aquaresin Paprika (natural Extractives Of Paprika With Mono And Diglycerides, Lecithin, And Soybean Oil)), Scallions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.94
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-12.00kcal, -8.00%)
Total Fat8.75g (+3.75g, +75.00%)
Saturated Fat 5.0g (+1.88g, +60.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (+19.00mg, +11.24%)
Total Carbohydrates 13.75g (-10.00g, -42.11%)
Dietary Fiber 3.8g (=)
Sugars 8.12g (+6.87g, +549.60%)
Sugars, added N/A
Protein 2.5g (-1.25g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.8mg (+0.80mg)
Calcium, Ca25.0mg (=)
Iron, Fe0.9mg (-0.90mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Coconut Milk, Chia Seeds, Organic Cane Sugar, Organic Cocoa Powder, Organic Lemon Juice, Sea Salt, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.19
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (+4.00kcal, +2.67%)
Total Fat7.69g (+2.69g, +53.80%)
Saturated Fat 1.54g (-1.58g, -50.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 169.0mg (=)
Total Carbohydrates 21.54g (-2.21g, -9.31%)
Dietary Fiber 4.6g (+0.80g, +21.05%)
Sugars 6.15g (+4.90g, +392.00%)
Sugars, added N/A
Protein 6.15g (+2.40g, +64.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe1.66mg (-0.14mg, -7.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almond Milk (almonds, Water), Tapioca Syrup, Non Gmo Soluble Corn Fiber, Broad Bean Protein, Erythritol, Cane Sugar, Dutched Cocoa, Peanuts, Peanut Oil, Contains 2% Or Less Of: Coconut Oil, Natural Flavor, Salt, Tara Gum, Guar Gum, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.23
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-8.00kcal, -5.33%)
Total Fat2.08g (-2.92g, -58.40%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 192.0mg (+23.00mg, +13.61%)
Total Carbohydrates 25.83g (+2.08g, +8.76%)
Dietary Fiber 2.5g (-1.30g, -34.21%)
Sugars 0.0g (-1.25g, -100.00%)
Sugars, added N/A
Protein 5.0g (+1.25g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca17.0mg (-8.00mg, -32.00%)
Iron, Fe3.75mg (+1.95mg, +108.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Quinoa, Sea Salt, Glucono Delta Lactone
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.87
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+3.00kcal, +2.00%)
Total Fat5.88g (+0.88g, +17.60%)
Saturated Fat 3.53g (+0.41g, +13.14%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 182.0mg (+13.00mg, +7.69%)
Total Carbohydrates 22.94g (-0.81g, -3.41%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 3.53g (+2.28g, +182.40%)
Sugars, added N/A
Protein 2.35g (-1.40g, -37.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+22.00mg, +88.00%)
Iron, Fe1.06mg (-0.74mg, -41.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pilau Rice (5 8oz): Cooked White Rice, Rice Bran Oil, Turmeric, Mono And Diglycerides Of Fatty Acids As Stabilizer Tikka Masala Curry Sauce (4 7 Oz): Tomato, Water, Coconut Extract, Chickpeas, Onion, Cream, Sugar, Rice Bran Oil, Spices (coriander, Cumin, Cardamom, Nutmeg, Red Chili, Turmeric), Cashew Nut, Salt, Garlic, Modified Corn Starch, Ginger, Paprika Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.21
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (+4.00kcal, +2.67%)
Total Fat6.15g (+1.15g, +23.00%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 169.0mg (=)
Total Carbohydrates 27.69g (+3.94g, +16.59%)
Dietary Fiber 9.2g (+5.40g, +142.11%)
Sugars 7.69g (+6.44g, +515.20%)
Sugars, added N/A
Protein 4.62g (+0.87g, +23.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe0.55mg (-1.25mg, -69.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almond Milk (almonds, Water), Tapioca Syrup, Non Gmo Soluble Corn Fiber, Broad Bean Protein, Erythritol, Cane Sugar, Brown Rice Syrup, Peanuts, Dutched Cocoa, Contains 2% Or Less Of: Coconut Oil, Palm Oil, Natural Flavor, Peanut Oil, Salt, Vegetable Glycerin, Tara Gum, Guar Gum, Monk Fruit Extract, Lactic Acid, Pectin, Baking Soda, Carob Bean Gum, Citric Acid