Cedar's Roasted Red Pepper Hommus Snack Pack With Pretzels, Roasted Red Pepper Hommus by Cedar's Mediterranean Foods, Inc: Similar Foods
- Product:
- Roasted Red Pepper Hommus Snack Pack With Pretzels, Roasted Red Pepper Hommus
- Brand:
- Cedar's
- Maker:
- Cedar's Mediterranean Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2679410/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal | |
| Total Fat | 9.09g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 525.0mg | |
| Total Carbohydrates | 33.33g | |
| Dietary Fiber | 3.0g | |
| Sugars | 2.02g | |
| Sugars, added | N/A | |
| Protein | 6.06g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg | |
| Iron, Fe | 2.02mg | |
| Potassium, K | 120.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Roasted Red Pepper Hommus: Steamed Chickpeas (chickpeas, Water), Roasted Red Bell Pepper, Sunflower Oil, Olive Oil, Sesame Tahini (ground Sesame), Sea Salt, Organic Sugar, Citric Acid, Paprika, Garlic, Cumin, Guar Gum Pretzels: Enriched Wheat Flour (contains Iron As Ferrous Sulfate, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt Syrup And Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (=) | |
| Total Fat | 9.09g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 525.0mg (=) | |
| Total Carbohydrates | 33.33g (=) | |
| Dietary Fiber | 3.0g (=) | |
| Sugars | 2.02g (=) | |
| Sugars, added | N/A | |
| Protein | 6.06g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (=) | |
| Iron, Fe | 2.02mg (=) | |
| Potassium, K | 120.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Roasted Red Pepper Hommus: Steamed Chickpeas (chickpeas, Water), Roasted Red Bell Peppers, Sunflower Oil, Olive Oil, Sesame Tahini (ground Sesame), Sea Salt, Organic Sugar, Citric Acid, Paprika, Garlic, Guar Gum Pretzels: Enriched Wheat Flour (contains Iron As Ferrous Sulfate, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Salt, Sunflower Oil Or Canola Or Rice Oil, Corn Syrup, Malt Syrup And Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (-1.00kcal, -0.41%) | |
| Total Fat | 2.59g (-6.50g, -71.51%) | |
| Saturated Fat | 0.34g (+0.34g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 534.0mg (+9.00mg, +1.71%) | |
| Total Carbohydrates | 46.55g (+13.22g, +39.66%) | |
| Dietary Fiber | 3.4g (+0.40g, +13.33%) | |
| Sugars | 0.0g (-2.02g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (+2.56g, +42.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-8.00mg, -25.00%) | |
| Iron, Fe | 3.45mg (+1.43mg, +70.79%) | |
| Potassium, K | 121.0mg (+1.00mg, +0.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Untreated Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Multigrain Mix (cracked Wheat, Flax Seeds, Corn Meal, Pearled Barley, Rye, Triticale, Rolled Oats, Brown Rice, Sesame Seeds, Buckwheat, Millet, Cracked Durum Wheat), Whole Wheat Flour, Sea Salt, Yeast, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (-1.00kcal, -0.41%) | |
| Total Fat | 2.78g (-6.31g, -69.42%) | |
| Saturated Fat | 0.37g (+0.37g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 537.0mg (+12.00mg, +2.29%) | |
| Total Carbohydrates | 46.3g (+12.97g, +38.91%) | |
| Dietary Fiber | 3.7g (+0.70g, +23.33%) | |
| Sugars | 0.0g (-2.02g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (+3.20g, +52.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-8.00mg, -25.00%) | |
| Iron, Fe | 3.7mg (+1.68mg, +83.17%) | |
| Potassium, K | 120.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Untreated Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, 12 Grain Mix (cracked Wheat, Flax Seeds, Corn Meal, Pearled Barley, Rye, Triticale, Rolled Oats, Brown Rice, Sesame Seeds, Buckwheat, Millet, Cracked Durum Wheat), Whole Wheat Flour, Sea Salt, Yeast, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+3.00kcal, +1.24%) | |
| Total Fat | 7.98g (-1.11g, -12.21%) | |
| Saturated Fat | 2.76g (+2.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 509.0mg (-16.00mg, -3.05%) | |
| Total Carbohydrates | 35.58g (+2.25g, +6.75%) | |
| Dietary Fiber | 1.8g (-1.20g, -40.00%) | |
| Sugars | 1.84g (-0.18g, -8.91%) | |
| Sugars, added | N/A | |
| Protein | 7.98g (+1.92g, +31.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-1.00mg, -3.13%) | |
| Iron, Fe | 0.22mg (-1.80mg, -89.11%) | |
| Potassium, K | 117.0mg (-3.00mg, -2.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Tomato Puree, Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Salt, Starter Cultures, Microbial Rennet), Water, Champignon Mushrooms (agaricus Bisporus), Sunflower Oil, Salt, Olive Oil, Dextrose, Parsley, Oregano Powder, Yeast, Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (-15.00kcal, -6.20%) | |
| Total Fat | 9.33g (+0.24g, +2.64%) | |
| Saturated Fat | 1.33g (+1.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 520.0mg (-5.00mg, -0.95%) | |
| Total Carbohydrates | 34.67g (+1.34g, +4.02%) | |
| Dietary Fiber | 8.0g (+5.00g, +166.67%) | |
| Sugars | 2.67g (+0.65g, +32.18%) | |
| Sugars, added | N/A | |
| Protein | 5.33g (-0.73g, -12.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-5.00mg, -15.63%) | |
| Iron, Fe | 1.6mg (-0.42mg, -20.79%) | |
| Potassium, K | 133.0mg (+13.00mg, +10.83%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Kidney Beans, Water, Sunflower Oil, Crumb (beetroot, Potato, Yeast), Cooked Bulgur, Beetroot, Carrot, Potato Flakes, Wheat Flour, Bread Crumbs (wheat Flour, Salt, Yeast), Corn Starch, Mustard (water, Mustard Seed, Vinegar, Sugar, Salt, Natural Flavor, Spices), Salt, Dried Vegetables (onion, Tomato, Garlic), Milled Lime Leaves, Dried Savory, Lemon Juice Concentrate, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (-15.00kcal, -6.20%) | |
| Total Fat | 9.33g (+0.24g, +2.64%) | |
| Saturated Fat | 1.33g (+1.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 520.0mg (-5.00mg, -0.95%) | |
| Total Carbohydrates | 34.67g (+1.34g, +4.02%) | |
| Dietary Fiber | 8.0g (+5.00g, +166.67%) | |
| Sugars | 2.67g (+0.65g, +32.18%) | |
| Sugars, added | N/A | |
| Protein | 5.33g (-0.73g, -12.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-5.00mg, -15.63%) | |
| Iron, Fe | 1.6mg (-0.42mg, -20.79%) | |
| Potassium, K | 133.0mg (+13.00mg, +10.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Our Ingredients: Kidney Beans, Water, Sunflower Oil, Crumb (beetroot, Potato, Yeast), Cooked Bulgur, Beetroot, Carrot, Potato Flakes, Wheat Flour, Bread Crumbs (wheat Flour, Salt, Yeast), Corn Starch, Mustard (water, Mustard Seed, Vinegar, Sugar, Salt, Natural Flavor, Spices), Salt, Dried Vegetables (onion, Tomato, Garlic), Milled Lime Leaves, Dried Savory, Lemon Juice Concentrate, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+4.00kcal, +1.65%) | |
| Total Fat | 1.75g (-7.34g, -80.75%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (-16.00mg, -3.05%) | |
| Total Carbohydrates | 47.37g (+14.04g, +42.12%) | |
| Dietary Fiber | 3.5g (+0.50g, +16.67%) | |
| Sugars | 0.0g (-2.02g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+2.71g, +44.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-4.00mg, -12.50%) | |
| Iron, Fe | 3.51mg (+1.49mg, +73.76%) | |
| Potassium, K | 119.0mg (-1.00mg, -0.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Whole Caraway Seeds, Salt, Vegetable Oil (canola Oil Or Soybean Oil), Cracked Rye, Yeast, Ground Caraway Seeds, Spices, Sugar, Acetic Acid, Lactic Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+4.00kcal, +1.65%) | |
| Total Fat | 1.75g (-7.34g, -80.75%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (-16.00mg, -3.05%) | |
| Total Carbohydrates | 49.12g (+15.79g, +47.37%) | |
| Dietary Fiber | 3.5g (+0.50g, +16.67%) | |
| Sugars | 0.0g (-2.02g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+2.71g, +44.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+3.00mg, +9.38%) | |
| Iron, Fe | 3.16mg (+1.14mg, +56.44%) | |
| Potassium, K | 123.0mg (+3.00mg, +2.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Whole Caraway Seeds, Salt, Vegetable Oil (canola Oil Or Soybean Oil), Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (-12.00kcal, -4.96%) | |
| Total Fat | 10.34g (+1.25g, +13.75%) | |
| Saturated Fat | 1.72g (+1.72g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 540.0mg (+15.00mg, +2.86%) | |
| Total Carbohydrates | 20.69g (-12.64g, -37.92%) | |
| Dietary Fiber | 4.6g (+1.60g, +53.33%) | |
| Sugars | 0.0g (-2.02g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.79g (+7.73g, +127.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+2.00mg, +6.25%) | |
| Iron, Fe | 4.14mg (+2.12mg, +104.95%) | |
| Potassium, K | 115.0mg (-5.00mg, -4.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Hydrated Pea Protein Blend (water, Pea Protein), Rice Coating (rice Flour, Whole Grain Amaranth Flour, Corn Starch, Raisin Juice Concentrate, Salt, Dextrose, Garlic Powder, Onion Powder, Yeast Extract, Sunflower Oil (processing Aid), Spice), Expeller Pressed Canola Oil, Methyl Cellulose, Natural Flavor, Carrot Puree, Butternut Squash Puree, Sweet Potato Puree, Oat Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+4.00kcal, +1.65%) | |
| Total Fat | 6.14g (-2.95g, -32.45%) | |
| Saturated Fat | 1.75g (+1.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 509.0mg (-16.00mg, -3.05%) | |
| Total Carbohydrates | 40.35g (+7.02g, +21.06%) | |
| Dietary Fiber | 3.5g (+0.50g, +16.67%) | |
| Sugars | 7.02g (+5.00g, +247.52%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+2.71g, +44.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-6.00mg, -18.75%) | |
| Iron, Fe | 2.11mg (+0.09mg, +4.46%) | |
| Potassium, K | 133.0mg (+13.00mg, +10.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling (cooked Pork [pork, Soy Sauce Powder {soy Sauce (soybeans, Wheat, Salt), Maltodextrin, Salt}, Water, Salt, Spices, Natural Flavorings, Dried Vinegar, Yeast Extract], Cabbage, Bean Noodle [food Starch Modified, Water], Sichuan Sauce [pixian Douban {chili Peppers, Broad Beans, Salt, Wheat Flour}, Soybean Oil, Water, Salted Chili Peppers {chili Peppers, Salt}, Salt, Sugar, Soy Sauce {water, Salt, Soybeans, Wheat Flour}, Yeast Extract {yeast Extract, Water, Salt}, Dried Chili Peppers, Cornstarch, Oleoresin Of Paprika], Scallion, Sugar, Water, Soybean Oil, Salt, Cooking Wine [rice Wine, Water, Salt, Natural Flavor], Ginger Puree [ginger, Water], Garlic, Soy Sauce Powder [soy Sauce {soybeans, Salt, Sugar}, Maltodextrin, Salt], Modified Food Starch, Spice, Sesame Oil), Wrapper (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Water, Sugar, Yeast, Palm Oil, Baking Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-9.00kcal, -3.72%) | |
| Total Fat | 0.83g (-8.26g, -90.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (+8.00mg, +1.52%) | |
| Total Carbohydrates | 53.33g (+20.00g, +60.01%) | |
| Dietary Fiber | 15.0g (+12.00g, +400.00%) | |
| Sugars | 1.67g (-0.35g, -17.33%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-1.06g, -17.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 33.0mg (+1.00mg, +3.13%) | |
| Iron, Fe | 1.2mg (-0.82mg, -40.59%) | |
| Potassium, K | 117.0mg (-3.00mg, -2.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Starch, Rice Flour, Yeast, Cellulose Powder, Psyllium Husk, Potato Starch, Albumen Egg White Powder, Wholegrain Maize Flour, Hi Maize Starch, Partially Inverted Refiners Syrup, Thickeners (hydroxypropyl Methyl Cellulose, Sodium Carboxymethlycellulose), Maize Starch, Rapeseed Oil, Lodized Salt, Rice Starch, Rice Bran Extract, Fermented Sugar, Preservative (acetic Acid), Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+4.00kcal, +1.65%) | |
| Total Fat | 2.63g (-6.46g, -71.07%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 544.0mg (+19.00mg, +3.62%) | |
| Total Carbohydrates | 45.61g (+12.28g, +36.84%) | |
| Dietary Fiber | 3.5g (+0.50g, +16.67%) | |
| Sugars | 0.0g (-2.02g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+2.71g, +44.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-14.00mg, -43.75%) | |
| Iron, Fe | 2.98mg (+0.96mg, +47.52%) | |
| Potassium, K | 123.0mg (+3.00mg, +2.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Each Of: Sunflower Seeds, Flax Seeds, Wheat Bran, Cracked Wheat, Cracked Rye, Yeast, Salt, Millet | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+4.00kcal, +1.65%) | |
| Total Fat | 1.75g (-7.34g, -80.75%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 544.0mg (+19.00mg, +3.62%) | |
| Total Carbohydrates | 49.12g (+15.79g, +47.37%) | |
| Dietary Fiber | 1.8g (-1.20g, -40.00%) | |
| Sugars | 0.0g (-2.02g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+2.71g, +44.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+3.00mg, +9.38%) | |
| Iron, Fe | 3.51mg (+1.49mg, +73.76%) | |
| Potassium, K | 105.0mg (-15.00mg, -12.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Garlic, Contains Less Than 2% Of Ascorbic Acid As A Dough Conditioner, Enzymes, Extra Virgin Olive Oil Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+8.00kcal, +3.31%) | |
| Total Fat | 0.0g (-9.09g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 519.0mg (-6.00mg, -1.14%) | |
| Total Carbohydrates | 51.92g (+18.59g, +55.78%) | |
| Dietary Fiber | 1.9g (-1.10g, -36.67%) | |
| Sugars | 1.92g (-0.10g, -4.95%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+3.56g, +58.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-11.00mg, -34.38%) | |
| Iron, Fe | 1.92mg (-0.10mg, -4.95%) | |
| Potassium, K | 102.0mg (-18.00mg, -15.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Unenriched Wheat Flour, Water, Naturally Aged Sourdough Starter, Rosemary, Sea Salt, Wheat Gluten, Ascorbic Acid, Enzymes (microbial) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+4.00kcal, +1.65%) | |
| Total Fat | 1.75g (-7.34g, -80.75%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (+1.00mg, +0.19%) | |
| Total Carbohydrates | 50.88g (+17.55g, +52.66%) | |
| Dietary Fiber | 3.5g (+0.50g, +16.67%) | |
| Sugars | 1.75g (-0.27g, -13.37%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+2.71g, +44.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-14.00mg, -43.75%) | |
| Iron, Fe | 3.51mg (+1.49mg, +73.76%) | |
| Potassium, K | 98.0mg (-22.00mg, -18.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Organic Ancient Grains Cereal (organic Spelt, Organic Oats, Organic Hard Red Winter Wheat, Organic Rye), Honey, Salt, Yeast, Ascorbic Acid As A Dough Conditioner, Enzymes | ||