Cedar's Roasted Red Pepper Hommus Snack Pack With Pretzels, Roasted Red Pepper Hommus by Cedar's Mediterranean Foods, Inc: Similar Foods

Product:
Roasted Red Pepper Hommus Snack Pack With Pretzels, Roasted Red Pepper Hommus
Brand:
Cedar's
Maker:
Cedar's Mediterranean Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2679410/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal
Total Fat9.09g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 525.0mg
Total Carbohydrates 33.33g
Dietary Fiber 3.0g
Sugars 2.02g
Sugars, added N/A
Protein 6.06g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg
Iron, Fe2.02mg
Potassium, K120.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Roasted Red Pepper Hommus: Steamed Chickpeas (chickpeas, Water), Roasted Red Bell Pepper, Sunflower Oil, Olive Oil, Sesame Tahini (ground Sesame), Sea Salt, Organic Sugar, Citric Acid, Paprika, Garlic, Cumin, Guar Gum Pretzels: Enriched Wheat Flour (contains Iron As Ferrous Sulfate, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt Syrup And Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (=)
Total Fat9.09g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (=)
Total Carbohydrates 33.33g (=)
Dietary Fiber 3.0g (=)
Sugars 2.02g (=)
Sugars, added N/A
Protein 6.06g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (=)
Iron, Fe2.02mg (=)
Potassium, K120.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Roasted Red Pepper Hommus: Steamed Chickpeas (chickpeas, Water), Roasted Red Bell Peppers, Sunflower Oil, Olive Oil, Sesame Tahini (ground Sesame), Sea Salt, Organic Sugar, Citric Acid, Paprika, Garlic, Guar Gum Pretzels: Enriched Wheat Flour (contains Iron As Ferrous Sulfate, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Salt, Sunflower Oil Or Canola Or Rice Oil, Corn Syrup, Malt Syrup And Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.42
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (-1.00kcal, -0.41%)
Total Fat2.59g (-6.50g, -71.51%)
Saturated Fat 0.34g (+0.34g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 534.0mg (+9.00mg, +1.71%)
Total Carbohydrates 46.55g (+13.22g, +39.66%)
Dietary Fiber 3.4g (+0.40g, +13.33%)
Sugars 0.0g (-2.02g, -100.00%)
Sugars, added N/A
Protein 8.62g (+2.56g, +42.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-8.00mg, -25.00%)
Iron, Fe3.45mg (+1.43mg, +70.79%)
Potassium, K121.0mg (+1.00mg, +0.83%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Untreated Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Multigrain Mix (cracked Wheat, Flax Seeds, Corn Meal, Pearled Barley, Rye, Triticale, Rolled Oats, Brown Rice, Sesame Seeds, Buckwheat, Millet, Cracked Durum Wheat), Whole Wheat Flour, Sea Salt, Yeast, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.85
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (-1.00kcal, -0.41%)
Total Fat2.78g (-6.31g, -69.42%)
Saturated Fat 0.37g (+0.37g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 537.0mg (+12.00mg, +2.29%)
Total Carbohydrates 46.3g (+12.97g, +38.91%)
Dietary Fiber 3.7g (+0.70g, +23.33%)
Sugars 0.0g (-2.02g, -100.00%)
Sugars, added N/A
Protein 9.26g (+3.20g, +52.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-8.00mg, -25.00%)
Iron, Fe3.7mg (+1.68mg, +83.17%)
Potassium, K120.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Unbleached Untreated Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, 12 Grain Mix (cracked Wheat, Flax Seeds, Corn Meal, Pearled Barley, Rye, Triticale, Rolled Oats, Brown Rice, Sesame Seeds, Buckwheat, Millet, Cracked Durum Wheat), Whole Wheat Flour, Sea Salt, Yeast, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.01
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+3.00kcal, +1.24%)
Total Fat7.98g (-1.11g, -12.21%)
Saturated Fat 2.76g (+2.76g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 509.0mg (-16.00mg, -3.05%)
Total Carbohydrates 35.58g (+2.25g, +6.75%)
Dietary Fiber 1.8g (-1.20g, -40.00%)
Sugars 1.84g (-0.18g, -8.91%)
Sugars, added N/A
Protein 7.98g (+1.92g, +31.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-1.00mg, -3.13%)
Iron, Fe0.22mg (-1.80mg, -89.11%)
Potassium, K117.0mg (-3.00mg, -2.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, Tomato Puree, Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Salt, Starter Cultures, Microbial Rennet), Water, Champignon Mushrooms (agaricus Bisporus), Sunflower Oil, Salt, Olive Oil, Dextrose, Parsley, Oregano Powder, Yeast, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.77
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-15.00kcal, -6.20%)
Total Fat9.33g (+0.24g, +2.64%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 520.0mg (-5.00mg, -0.95%)
Total Carbohydrates 34.67g (+1.34g, +4.02%)
Dietary Fiber 8.0g (+5.00g, +166.67%)
Sugars 2.67g (+0.65g, +32.18%)
Sugars, added N/A
Protein 5.33g (-0.73g, -12.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-5.00mg, -15.63%)
Iron, Fe1.6mg (-0.42mg, -20.79%)
Potassium, K133.0mg (+13.00mg, +10.83%)
Vitamin D, IUN/A
Ingredients
Kidney Beans, Water, Sunflower Oil, Crumb (beetroot, Potato, Yeast), Cooked Bulgur, Beetroot, Carrot, Potato Flakes, Wheat Flour, Bread Crumbs (wheat Flour, Salt, Yeast), Corn Starch, Mustard (water, Mustard Seed, Vinegar, Sugar, Salt, Natural Flavor, Spices), Salt, Dried Vegetables (onion, Tomato, Garlic), Milled Lime Leaves, Dried Savory, Lemon Juice Concentrate, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.77
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-15.00kcal, -6.20%)
Total Fat9.33g (+0.24g, +2.64%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 520.0mg (-5.00mg, -0.95%)
Total Carbohydrates 34.67g (+1.34g, +4.02%)
Dietary Fiber 8.0g (+5.00g, +166.67%)
Sugars 2.67g (+0.65g, +32.18%)
Sugars, added N/A
Protein 5.33g (-0.73g, -12.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-5.00mg, -15.63%)
Iron, Fe1.6mg (-0.42mg, -20.79%)
Potassium, K133.0mg (+13.00mg, +10.83%)
Vitamin D, IU0.0IU
Ingredients
Our Ingredients: Kidney Beans, Water, Sunflower Oil, Crumb (beetroot, Potato, Yeast), Cooked Bulgur, Beetroot, Carrot, Potato Flakes, Wheat Flour, Bread Crumbs (wheat Flour, Salt, Yeast), Corn Starch, Mustard (water, Mustard Seed, Vinegar, Sugar, Salt, Natural Flavor, Spices), Salt, Dried Vegetables (onion, Tomato, Garlic), Milled Lime Leaves, Dried Savory, Lemon Juice Concentrate, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.53
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+4.00kcal, +1.65%)
Total Fat1.75g (-7.34g, -80.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (-16.00mg, -3.05%)
Total Carbohydrates 47.37g (+14.04g, +42.12%)
Dietary Fiber 3.5g (+0.50g, +16.67%)
Sugars 0.0g (-2.02g, -100.00%)
Sugars, added N/A
Protein 8.77g (+2.71g, +44.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-4.00mg, -12.50%)
Iron, Fe3.51mg (+1.49mg, +73.76%)
Potassium, K119.0mg (-1.00mg, -0.83%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Whole Caraway Seeds, Salt, Vegetable Oil (canola Oil Or Soybean Oil), Cracked Rye, Yeast, Ground Caraway Seeds, Spices, Sugar, Acetic Acid, Lactic Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.62
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+4.00kcal, +1.65%)
Total Fat1.75g (-7.34g, -80.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (-16.00mg, -3.05%)
Total Carbohydrates 49.12g (+15.79g, +47.37%)
Dietary Fiber 3.5g (+0.50g, +16.67%)
Sugars 0.0g (-2.02g, -100.00%)
Sugars, added N/A
Protein 8.77g (+2.71g, +44.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+3.00mg, +9.38%)
Iron, Fe3.16mg (+1.14mg, +56.44%)
Potassium, K123.0mg (+3.00mg, +2.50%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Whole Caraway Seeds, Salt, Vegetable Oil (canola Oil Or Soybean Oil), Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.16
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-12.00kcal, -4.96%)
Total Fat10.34g (+1.25g, +13.75%)
Saturated Fat 1.72g (+1.72g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 540.0mg (+15.00mg, +2.86%)
Total Carbohydrates 20.69g (-12.64g, -37.92%)
Dietary Fiber 4.6g (+1.60g, +53.33%)
Sugars 0.0g (-2.02g, -100.00%)
Sugars, added N/A
Protein 13.79g (+7.73g, +127.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+2.00mg, +6.25%)
Iron, Fe4.14mg (+2.12mg, +104.95%)
Potassium, K115.0mg (-5.00mg, -4.17%)
Vitamin D, IU0.0IU
Ingredients
Hydrated Pea Protein Blend (water, Pea Protein), Rice Coating (rice Flour, Whole Grain Amaranth Flour, Corn Starch, Raisin Juice Concentrate, Salt, Dextrose, Garlic Powder, Onion Powder, Yeast Extract, Sunflower Oil (processing Aid), Spice), Expeller Pressed Canola Oil, Methyl Cellulose, Natural Flavor, Carrot Puree, Butternut Squash Puree, Sweet Potato Puree, Oat Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.07
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+4.00kcal, +1.65%)
Total Fat6.14g (-2.95g, -32.45%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 509.0mg (-16.00mg, -3.05%)
Total Carbohydrates 40.35g (+7.02g, +21.06%)
Dietary Fiber 3.5g (+0.50g, +16.67%)
Sugars 7.02g (+5.00g, +247.52%)
Sugars, added N/A
Protein 8.77g (+2.71g, +44.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-6.00mg, -18.75%)
Iron, Fe2.11mg (+0.09mg, +4.46%)
Potassium, K133.0mg (+13.00mg, +10.83%)
Vitamin D, IU0.0IU
Ingredients
Filling (cooked Pork [pork, Soy Sauce Powder {soy Sauce (soybeans, Wheat, Salt), Maltodextrin, Salt}, Water, Salt, Spices, Natural Flavorings, Dried Vinegar, Yeast Extract], Cabbage, Bean Noodle [food Starch Modified, Water], Sichuan Sauce [pixian Douban {chili Peppers, Broad Beans, Salt, Wheat Flour}, Soybean Oil, Water, Salted Chili Peppers {chili Peppers, Salt}, Salt, Sugar, Soy Sauce {water, Salt, Soybeans, Wheat Flour}, Yeast Extract {yeast Extract, Water, Salt}, Dried Chili Peppers, Cornstarch, Oleoresin Of Paprika], Scallion, Sugar, Water, Soybean Oil, Salt, Cooking Wine [rice Wine, Water, Salt, Natural Flavor], Ginger Puree [ginger, Water], Garlic, Soy Sauce Powder [soy Sauce {soybeans, Salt, Sugar}, Maltodextrin, Salt], Modified Food Starch, Spice, Sesame Oil), Wrapper (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Water, Sugar, Yeast, Palm Oil, Baking Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.73
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-9.00kcal, -3.72%)
Total Fat0.83g (-8.26g, -90.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+8.00mg, +1.52%)
Total Carbohydrates 53.33g (+20.00g, +60.01%)
Dietary Fiber 15.0g (+12.00g, +400.00%)
Sugars 1.67g (-0.35g, -17.33%)
Sugars, added N/A
Protein 5.0g (-1.06g, -17.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca33.0mg (+1.00mg, +3.13%)
Iron, Fe1.2mg (-0.82mg, -40.59%)
Potassium, K117.0mg (-3.00mg, -2.50%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Tapioca Starch, Rice Flour, Yeast, Cellulose Powder, Psyllium Husk, Potato Starch, Albumen Egg White Powder, Wholegrain Maize Flour, Hi Maize Starch, Partially Inverted Refiners Syrup, Thickeners (hydroxypropyl Methyl Cellulose, Sodium Carboxymethlycellulose), Maize Starch, Rapeseed Oil, Lodized Salt, Rice Starch, Rice Bran Extract, Fermented Sugar, Preservative (acetic Acid), Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.06
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+4.00kcal, +1.65%)
Total Fat2.63g (-6.46g, -71.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (+19.00mg, +3.62%)
Total Carbohydrates 45.61g (+12.28g, +36.84%)
Dietary Fiber 3.5g (+0.50g, +16.67%)
Sugars 0.0g (-2.02g, -100.00%)
Sugars, added N/A
Protein 8.77g (+2.71g, +44.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-14.00mg, -43.75%)
Iron, Fe2.98mg (+0.96mg, +47.52%)
Potassium, K123.0mg (+3.00mg, +2.50%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Each Of: Sunflower Seeds, Flax Seeds, Wheat Bran, Cracked Wheat, Cracked Rye, Yeast, Salt, Millet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.48
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+4.00kcal, +1.65%)
Total Fat1.75g (-7.34g, -80.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (+19.00mg, +3.62%)
Total Carbohydrates 49.12g (+15.79g, +47.37%)
Dietary Fiber 1.8g (-1.20g, -40.00%)
Sugars 0.0g (-2.02g, -100.00%)
Sugars, added N/A
Protein 8.77g (+2.71g, +44.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+3.00mg, +9.38%)
Iron, Fe3.51mg (+1.49mg, +73.76%)
Potassium, K105.0mg (-15.00mg, -12.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Garlic, Contains Less Than 2% Of Ascorbic Acid As A Dough Conditioner, Enzymes, Extra Virgin Olive Oil Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.42
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+8.00kcal, +3.31%)
Total Fat0.0g (-9.09g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 519.0mg (-6.00mg, -1.14%)
Total Carbohydrates 51.92g (+18.59g, +55.78%)
Dietary Fiber 1.9g (-1.10g, -36.67%)
Sugars 1.92g (-0.10g, -4.95%)
Sugars, added N/A
Protein 9.62g (+3.56g, +58.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-11.00mg, -34.38%)
Iron, Fe1.92mg (-0.10mg, -4.95%)
Potassium, K102.0mg (-18.00mg, -15.00%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Unenriched Wheat Flour, Water, Naturally Aged Sourdough Starter, Rosemary, Sea Salt, Wheat Gluten, Ascorbic Acid, Enzymes (microbial)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.69
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+4.00kcal, +1.65%)
Total Fat1.75g (-7.34g, -80.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+1.00mg, +0.19%)
Total Carbohydrates 50.88g (+17.55g, +52.66%)
Dietary Fiber 3.5g (+0.50g, +16.67%)
Sugars 1.75g (-0.27g, -13.37%)
Sugars, added N/A
Protein 8.77g (+2.71g, +44.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-14.00mg, -43.75%)
Iron, Fe3.51mg (+1.49mg, +73.76%)
Potassium, K98.0mg (-22.00mg, -18.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Organic Ancient Grains Cereal (organic Spelt, Organic Oats, Organic Hard Red Winter Wheat, Organic Rye), Honey, Salt, Yeast, Ascorbic Acid As A Dough Conditioner, Enzymes