Stone & Skillet Artisan English Muffins, Cranberry, Orange by Stone & Skillet, Llc: Similar Foods
- Product:
- Artisan English Muffins, Cranberry, Orange
- Brand:
- Stone & Skillet
- Maker:
- Stone & Skillet, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1919972/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal | |
| Total Fat | 1.18g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 388.0mg | |
| Total Carbohydrates | 48.24g | |
| Dietary Fiber | 2.4g | |
| Sugars | 3.53g | |
| Sugars, added | N/A | |
| Protein | 5.88g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 7.1mg | |
| Calcium, Ca | 24.0mg | |
| Iron, Fe | 2.12mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Honey, Orange Zest, Cranberries, Orange Extract, Salt , Butter (cream {milk}), Yeast, Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (-6.00kcal, -2.43%) | |
| Total Fat | 1.27g (+0.09g, +7.63%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 380.0mg (-8.00mg, -2.06%) | |
| Total Carbohydrates | 45.57g (-2.67g, -5.53%) | |
| Dietary Fiber | 3.8g (+1.40g, +58.33%) | |
| Sugars | 1.27g (-2.26g, -64.02%) | |
| Sugars, added | N/A | |
| Protein | 7.59g (+1.71g, +29.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.10mg, -100.00%) | |
| Calcium, Ca | 25.0mg (+1.00mg, +4.17%) | |
| Iron, Fe | 2.28mg (+0.16mg, +7.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Spelt (wheat) Flour, Organic Whole Spelt (wheat) Flour, Filtered Water, Olive Oil, Natural Sea Salt, Organic Evaporated Cane Juice, Yeast, Natural Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (+6.00kcal, +2.43%) | |
| Total Fat | 1.9g (+0.72g, +61.02%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 380.0mg (-8.00mg, -2.06%) | |
| Total Carbohydrates | 45.57g (-2.67g, -5.53%) | |
| Dietary Fiber | 3.8g (+1.40g, +58.33%) | |
| Sugars | 1.27g (-2.26g, -64.02%) | |
| Sugars, added | N/A | |
| Protein | 7.59g (+1.71g, +29.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.10mg, -100.00%) | |
| Calcium, Ca | 25.0mg (+1.00mg, +4.17%) | |
| Iron, Fe | 3.42mg (+1.30mg, +61.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Spelt (wheat) Flour, Organic Whole Spelt (wheat) Flour, Filtered Water, Olive Oil, Sesame Seeds, Natural Sea Salt, Organic Evaporated Cane Juice, Yeast, Natural Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (+6.00kcal, +2.43%) | |
| Total Fat | 1.9g (+0.72g, +61.02%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 380.0mg (-8.00mg, -2.06%) | |
| Total Carbohydrates | 45.57g (-2.67g, -5.53%) | |
| Dietary Fiber | 3.8g (+1.40g, +58.33%) | |
| Sugars | 1.27g (-2.26g, -64.02%) | |
| Sugars, added | N/A | |
| Protein | 7.59g (+1.71g, +29.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.10mg, -100.00%) | |
| Calcium, Ca | 25.0mg (+1.00mg, +4.17%) | |
| Iron, Fe | 3.42mg (+1.30mg, +61.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Spelt (wheat) Flour, Organic Whole Spelt (wheat) Flour, Filtered Water, Olive Oil, Dried Onions, Sesame Seeds, Poppy Seeds, Garlic, Natural Sea Salt, Organic Evaporated Cane Juice, Yeast, Natural Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+3.00kcal, +1.21%) | |
| Total Fat | 5.36g (+4.18g, +354.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+5.00mg, +1.29%) | |
| Total Carbohydrates | 42.86g (-5.38g, -11.15%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 4.76g (+1.23g, +34.84%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.26g, +21.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+6.00mg, +25.00%) | |
| Iron, Fe | 2.38mg (+0.26mg, +12.26%) | |
| Potassium, K | 2.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic White Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid), Water, Organic Durum Wheat Semolina, Organic Canola Oil, Organic Cane Sugar, Salt, Organic Wheat Gluten, Organic Vinegar, Yeast, Wheat Flour, Sunflower Oil, Enzymes, Ascorbic Acid And Organic Sunflower Lecithin; Topping: Organic Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-1.00kcal, -0.40%) | |
| Total Fat | 1.75g (+0.57g, +48.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (-2.00mg, -0.52%) | |
| Total Carbohydrates | 47.37g (-0.87g, -1.80%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 0.0g (-3.53g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+1.14g, +19.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.10mg, -100.00%) | |
| Calcium, Ca | 35.0mg (+11.00mg, +45.83%) | |
| Iron, Fe | 3.16mg (+1.04mg, +49.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, Water, Flax Seeds, Oats, Calcium Propionate, Sesame Seeds, Salt, White Wheat, Red Wheat, Rye, Millet, Corn Grits, Buckwheat, Barley, Vital Wheat Gluten, Dough Conditioner, Natural Leavening | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-1.00kcal, -0.40%) | |
| Total Fat | 2.63g (+1.45g, +122.88%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (-2.00mg, -0.52%) | |
| Total Carbohydrates | 47.37g (-0.87g, -1.80%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 0.0g (-3.53g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+1.14g, +19.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.10mg, -100.00%) | |
| Calcium, Ca | 35.0mg (+11.00mg, +45.83%) | |
| Iron, Fe | 1.26mg (-0.86mg, -40.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sparkling Water, Potato Starch, White Rice Flour, Soy Flour, Tapioca Starch, Xanthan Gum, Whey Powder, Yeast, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (=) | |
| Total Fat | 7.06g (+5.88g, +498.31%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 376.0mg (-12.00mg, -3.09%) | |
| Total Carbohydrates | 43.53g (-4.71g, -9.76%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 3.53g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-3.53g, -60.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg (-5.70mg, -80.28%) | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 0.85mg (-1.27mg, -59.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Van's Gluten Free Buckwheat Mix (brown Rice Flour, Potato Starch, Rice Flour, Buckwheat Flour, Soy Flour), Non Gmo Expeller Pressed Canola Oil, Cane Sugar, Inulin Fiber, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Van's Natural Fruit Juice Blend (pineapple, Peach And Pear Juice Concentrates), Sea Salt, Dried Blueberries And Blackberries, Soy Lecithin, Natural Flavors, Guar Gum, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+3.00kcal, +1.21%) | |
| Total Fat | 3.12g (+1.94g, +164.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+12.00mg, +3.09%) | |
| Total Carbohydrates | 43.75g (-4.49g, -9.31%) | |
| Dietary Fiber | 6.2g (+3.80g, +158.33%) | |
| Sugars | 7.5g (+3.97g, +112.46%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.12g, +70.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.10mg, -100.00%) | |
| Calcium, Ca | 25.0mg (+1.00mg, +4.17%) | |
| Iron, Fe | 1.8mg (-0.32mg, -15.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Grain Mix (organic Hard Red Wheat, Organic Rye, Organic Barley, Organic Spelt, Organic Soft White Wheat, Organic Corn), Organic Cane Sugar, Organic Wheat Gluten, Organic Flax Seeds, Organic Canola And Or Organic Soybean Oil, Yeast, Wheat Starch (organic Wheat Starch, Organic Whole Wheat Flour, Lactic Acid Bacteria Culture), Sea Salt, Organic Sesame Seeds, Organic Dough Conditioner (organic Wheat Gluten, Organic Wheat Starch, Organic Sunflower Lecithin And Or Organic Soy Lecithin, Ascorbic Acid, Sea Salt, Enzymes [plant Based]), Organic Molasses, Organic Black Sesame Seeds, Organic Enzyme (organic Cornstarch, Organic Soybean Lecithin, Enzymes [plant Based], Tri Calcium Phosphate), Citric Acid (citric Acid, Carnauba Wax) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-9.00kcal, -3.64%) | |
| Total Fat | 8.75g (+7.57g, +641.53%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 388.0mg (=) | |
| Total Carbohydrates | 40.0g (-8.24g, -17.08%) | |
| Dietary Fiber | 6.2g (+3.80g, +158.33%) | |
| Sugars | 6.25g (+2.72g, +77.05%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.88g, -14.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.10mg, -100.00%) | |
| Calcium, Ca | 25.0mg (+1.00mg, +4.17%) | |
| Iron, Fe | 0.9mg (-1.22mg, -57.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Unbleached Wheat Flour, Organic Soybean Oil, Organic Cane Sugar, Organic Oat Fiber, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Organic Cornstarch Organic Malt Extract, Sea Salt, Organic Natural Flavors, Organic Potato Starch Organic Soy Lecithin, Organic Powdered Blueberries And Blackberries, Organic Sunflower Oil, Organic Guar Gum, Organic Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (-13.00kcal, -5.26%) | |
| Total Fat | 2.34g (+1.16g, +98.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 391.0mg (+3.00mg, +0.77%) | |
| Total Carbohydrates | 45.31g (-2.93g, -6.07%) | |
| Dietary Fiber | 4.7g (+2.30g, +95.83%) | |
| Sugars | 1.56g (-1.97g, -55.81%) | |
| Sugars, added | N/A | |
| Protein | 10.94g (+5.06g, +86.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.10mg, -100.00%) | |
| Calcium, Ca | 31.0mg (+7.00mg, +29.17%) | |
| Iron, Fe | 1.12mg (-1.00mg, -47.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Wheat Gluten, Organic Oat Fiber, Organic Potato Flour, Yeast, Organic Soy Oil, Mold Inhibitor (cultured Organic Wheat Starch, Organic Whole Wheat Flour), Sea Salt, Organic Sugar, Organic Natural Grain Dextrin, Organic Fruit Juice, Enzymes, Organic Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+16.00kcal, +6.48%) | |
| Total Fat | 1.75g (+0.57g, +48.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (-2.00mg, -0.52%) | |
| Total Carbohydrates | 52.63g (+4.39g, +9.10%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 1.75g (-1.78g, -50.42%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+4.65g, +79.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (-5.00mg, -70.42%) | |
| Calcium, Ca | 35.0mg (+11.00mg, +45.83%) | |
| Iron, Fe | 4.74mg (+2.62mg, +123.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bromated Wheat Flour Bleached (wheat Flour, Malted Barley, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sourdough Starter (enriched Bromated Wheat Flour Bleached [wheat Flour, Malted Barley, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid], Yeast), Water, Six Grain Flour (wheat Flour, Rye Flour, Crushed Rye, Crushed Wheat, Crushed Oat, Crushed Barley, Crushed Corn, Flax Seed, Sesame Seed, Millet, Rye, Malt, Salt), Rye Flour, Sauerkraut, Yeast, Salt, Caraway | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+3.00kcal, +1.21%) | |
| Total Fat | 4.69g (+3.51g, +297.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 406.0mg (+18.00mg, +4.64%) | |
| Total Carbohydrates | 43.75g (-4.49g, -9.31%) | |
| Dietary Fiber | 3.1g (+0.70g, +29.17%) | |
| Sugars | 6.25g (+2.72g, +77.05%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+3.50g, +59.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.9mg (-5.20mg, -73.24%) | |
| Calcium, Ca | 31.0mg (+7.00mg, +29.17%) | |
| Iron, Fe | 1.69mg (-0.43mg, -20.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Cane Sugar, Organic Canola Oil, Yeast, Organic Wheat Gluten, Organic Malted Barley Syrup, Sea Salt, Organic Apple Cider Vinegar, Organic Dough Conditioner (organic Unbleached Wheat Flour, Natural Enzymes, Ascorbic Acid), Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+3.00kcal, +1.21%) | |
| Total Fat | 4.69g (+3.51g, +297.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 406.0mg (+18.00mg, +4.64%) | |
| Total Carbohydrates | 43.75g (-4.49g, -9.31%) | |
| Dietary Fiber | 3.1g (+0.70g, +29.17%) | |
| Sugars | 6.25g (+2.72g, +77.05%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+3.50g, +59.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.9mg (-5.20mg, -73.24%) | |
| Calcium, Ca | 31.0mg (+7.00mg, +29.17%) | |
| Iron, Fe | 1.69mg (-0.43mg, -20.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Cane Sugar, Organic Canola Oil, Yeast, Organic Wheat Gluten, Organic Malted Barley Syrup, Sea Salt, Organic Apple Cider Vinegar, Organic Dough Conditioner (organic Unbleached Wheat Flour, Natural Enzymes, Ascorbic Acid), Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+3.00kcal, +1.21%) | |
| Total Fat | 2.5g (+1.32g, +111.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+12.00mg, +3.09%) | |
| Total Carbohydrates | 47.5g (-0.74g, -1.53%) | |
| Dietary Fiber | 2.5g (+0.10g, +4.17%) | |
| Sugars | 7.5g (+3.97g, +112.46%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+1.62g, +27.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+8.00mg, +33.33%) | |
| Iron, Fe | 5.0mg (+2.88mg, +135.85%) | |
| Potassium, K | 12.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Wheat Flour, Water, Organic Honey, Organic Sugar, Organic Soybean Oil, Organic Wheat Gluten, Sea Salt, Yeast, Organic Cultured Wheat Flour, Organic Vinegar, Organic Whole Wheat Flour, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-1.00kcal, -0.40%) | |
| Total Fat | 3.85g (+2.67g, +226.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 369.0mg (-19.00mg, -4.90%) | |
| Total Carbohydrates | 44.62g (-3.62g, -7.50%) | |
| Dietary Fiber | 4.6g (+2.20g, +91.67%) | |
| Sugars | 4.62g (+1.09g, +30.88%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+1.81g, +30.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.8mg (-5.30mg, -74.65%) | |
| Calcium, Ca | 31.0mg (+7.00mg, +29.17%) | |
| Iron, Fe | 2.77mg (+0.65mg, +30.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Honey, Cracked Wheat, Rye Flakes, Flax Seeds, Oats, Sesame Seeds, Sunflower Seeds, Salt, Yeast, Rye Flour | ||