Joseph's Pita Bread, Traditional White by Middle East Bakery Inc: Similar Foods

Product:
Pita Bread, Traditional White
Brand:
Joseph's
Maker:
Middle East Bakery Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2106954/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal
Total Fat2.34g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 391.0mg
Total Carbohydrates 45.31g
Dietary Fiber 4.7g
Sugars 1.56g
Sugars, added N/A
Protein 10.94g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg
Iron, Fe1.12mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Organic Wheat Gluten, Organic Oat Fiber, Organic Potato Flour, Yeast, Organic Soy Oil, Mold Inhibitor (cultured Organic Wheat Starch, Organic Whole Wheat Flour), Sea Salt, Organic Sugar, Organic Natural Grain Dextrin, Organic Fruit Juice, Enzymes, Organic Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.36
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-2.00kcal, -0.85%)
Total Fat2.68g (+0.34g, +14.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+2.00mg, +0.51%)
Total Carbohydrates 44.64g (-0.67g, -1.48%)
Dietary Fiber 5.4g (+0.70g, +14.89%)
Sugars 7.14g (+5.58g, +357.69%)
Sugars, added N/A
Protein 8.93g (-2.01g, -18.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+5.00mg, +16.13%)
Iron, Fe1.93mg (+0.81mg, +72.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Whole Wheat Flour, Water, High Fructose Corn Syrup, Yeast, Vital Wheat Gluten, Canola And Or Soybean Oil, Salt, Sodium Stearoyl Lactylate, Yeast Nutrients (calcium Sulfate, Ammonium Chloride), Ascorbic Acid, Enzyme (for Improved Baking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.14
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-6.00kcal, -2.56%)
Total Fat2.63g (+0.29g, +12.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (-5.00mg, -1.28%)
Total Carbohydrates 40.35g (-4.96g, -10.95%)
Dietary Fiber 5.3g (+0.60g, +12.77%)
Sugars 5.26g (+3.70g, +237.18%)
Sugars, added N/A
Protein 8.77g (-2.17g, -19.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+4.00mg, +12.90%)
Iron, Fe1.89mg (+0.77mg, +68.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.75g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Agave Syrup, Organic Barley Malt, Organic Wheat Gluten, Yeast, Organic High Oleic Sunflower Safflower Oil, Organic Vinegar, Sea Salt, Organic Oat Flour, Organic Cornmeal, Cultured Organic Wheat Starch, Citric Acid, Natural Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.68
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-1.00kcal, -0.43%)
Total Fat3.33g (+0.99g, +42.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 400.0mg (+9.00mg, +2.30%)
Total Carbohydrates 45.0g (-0.31g, -0.68%)
Dietary Fiber 1.7g (-3.00g, -63.83%)
Sugars 3.33g (+1.77g, +113.46%)
Sugars, added N/A
Protein 6.67g (-4.27g, -39.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca33.0mg (+2.00mg, +6.45%)
Iron, Fe2.4mg (+1.28mg, +114.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wheat Flour, Water, Sugar, Canola Oil, Potato Flour, Eggs, Cultured Wheat Starch, Yeast, Salt, Fermented Potato Flour, Vital Wheat Gluten, Vinegar, Natural Flavor, Soy Lecithin, Annatto Extract, Calcium Sulfate, Ascorbic Acid, Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.68
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-1.00kcal, -0.43%)
Total Fat3.33g (+0.99g, +42.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 400.0mg (+9.00mg, +2.30%)
Total Carbohydrates 45.0g (-0.31g, -0.68%)
Dietary Fiber 1.7g (-3.00g, -63.83%)
Sugars 3.33g (+1.77g, +113.46%)
Sugars, added N/A
Protein 6.67g (-4.27g, -39.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca33.0mg (+2.00mg, +6.45%)
Iron, Fe2.4mg (+1.28mg, +114.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Sugar, Canola Oil, Potato Flour, Eggs, Cultured Wheat Starch, Yeast, Salt, Fermented Potato Flour, Vital Wheat Gluten, Vinegar, Natural Flavor, Soy Lecithin, Annatto Extract, Calcium Sulfate, Ascorbic Acid, Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.84
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+4.00kcal, +1.71%)
Total Fat8.75g (+6.41g, +273.93%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (-3.00mg, -0.77%)
Total Carbohydrates 40.0g (-5.31g, -11.72%)
Dietary Fiber 6.2g (+1.50g, +31.91%)
Sugars 6.25g (+4.69g, +300.64%)
Sugars, added N/A
Protein 5.0g (-5.94g, -54.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca25.0mg (-6.00mg, -19.35%)
Iron, Fe0.9mg (-0.22mg, -19.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Whole Wheat Flour, Organic Unbleached Wheat Flour, Organic Soybean Oil, Organic Cane Sugar, Organic Oat Fiber, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Organic Cornstarch Organic Malt Extract, Sea Salt, Organic Natural Flavors, Organic Potato Starch Organic Soy Lecithin, Organic Powdered Blueberries And Blackberries, Organic Sunflower Oil, Organic Guar Gum, Organic Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.98
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-6.00kcal, -2.56%)
Total Fat3.51g (+1.17g, +50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 386.0mg (-5.00mg, -1.28%)
Total Carbohydrates 43.86g (-1.45g, -3.20%)
Dietary Fiber 1.8g (-2.90g, -61.70%)
Sugars 3.51g (+1.95g, +125.00%)
Sugars, added N/A
Protein 7.02g (-3.92g, -35.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca35.0mg (+4.00mg, +12.90%)
Iron, Fe2.53mg (+1.41mg, +125.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wheat Flour, Water, Sugar, Yeast, Canola Oil, Potato Flour, Cultured Wheat Starch, Eggs, Salt, Fermented Potato Flour, Vital Wheat Gluten, Vinegar, Natural Flavors, Soy Lecithin, Annatto Extract, Calcium Sulfate, Ascorbic Acid, Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.98
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-6.00kcal, -2.56%)
Total Fat3.51g (+1.17g, +50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 386.0mg (-5.00mg, -1.28%)
Total Carbohydrates 43.86g (-1.45g, -3.20%)
Dietary Fiber 1.8g (-2.90g, -61.70%)
Sugars 3.51g (+1.95g, +125.00%)
Sugars, added N/A
Protein 7.02g (-3.92g, -35.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca35.0mg (+4.00mg, +12.90%)
Iron, Fe2.53mg (+1.41mg, +125.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Sugar, Yeast, Canola Oil, Potato Flour, Cultured Wheat Starch, Eggs, Salt, Fermented Potato Flour, Vital Wheat Gluten, Vinegar, Natural Flavors, Soy Lecithin, Annatto Extract, Calcium Sulfate, Ascorbic Acid, Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.44
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+12.00kcal, +5.13%)
Total Fat2.63g (+0.29g, +12.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (-5.00mg, -1.28%)
Total Carbohydrates 47.37g (+2.06g, +4.55%)
Dietary Fiber 3.5g (-1.20g, -25.53%)
Sugars 0.0g (-1.56g, -100.00%)
Sugars, added N/A
Protein 7.02g (-3.92g, -35.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+4.00mg, +12.90%)
Iron, Fe1.26mg (+0.14mg, +12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sparkling Water, Potato Starch, White Rice Flour, Soy Flour, Tapioca Starch, Xanthan Gum, Whey Powder, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.59
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+12.00kcal, +5.13%)
Total Fat1.75g (-0.59g, -25.21%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 386.0mg (-5.00mg, -1.28%)
Total Carbohydrates 47.37g (+2.06g, +4.55%)
Dietary Fiber 3.5g (-1.20g, -25.53%)
Sugars 0.0g (-1.56g, -100.00%)
Sugars, added N/A
Protein 7.02g (-3.92g, -35.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+4.00mg, +12.90%)
Iron, Fe3.16mg (+2.04mg, +182.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour, Water, Flax Seeds, Oats, Calcium Propionate, Sesame Seeds, Salt, White Wheat, Red Wheat, Rye, Millet, Corn Grits, Buckwheat, Barley, Vital Wheat Gluten, Dough Conditioner, Natural Leavening
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.86
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+7.00kcal, +2.99%)
Total Fat1.27g (-1.07g, -45.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (-11.00mg, -2.81%)
Total Carbohydrates 45.57g (+0.26g, +0.57%)
Dietary Fiber 3.8g (-0.90g, -19.15%)
Sugars 1.27g (-0.29g, -18.59%)
Sugars, added N/A
Protein 7.59g (-3.35g, -30.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca25.0mg (-6.00mg, -19.35%)
Iron, Fe2.28mg (+1.16mg, +103.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Spelt (wheat) Flour, Organic Whole Spelt (wheat) Flour, Filtered Water, Olive Oil, Natural Sea Salt, Organic Evaporated Cane Juice, Yeast, Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.93
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+6.00kcal, +2.56%)
Total Fat3.0g (+0.66g, +28.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+9.00mg, +2.30%)
Total Carbohydrates 46.0g (+0.69g, +1.52%)
Dietary Fiber 6.0g (+1.30g, +27.66%)
Sugars 8.0g (+6.44g, +412.82%)
Sugars, added N/A
Protein 8.0g (-2.94g, -26.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+9.00mg, +29.03%)
Iron, Fe2.88mg (+1.76mg, +157.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Wheat Flour, Apple Cider, Filtered Water, Wheat Berries, Unbleached Wheat Flour, Honey, Sesame Seeds, Molasses, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.37
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-1.00kcal, -0.43%)
Total Fat2.33g (-0.01g, -0.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+4.00mg, +1.02%)
Total Carbohydrates 46.51g (+1.20g, +2.65%)
Dietary Fiber 4.7g (=)
Sugars 4.65g (+3.09g, +198.08%)
Sugars, added N/A
Protein 6.98g (-3.96g, -36.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+16.00mg, +51.61%)
Iron, Fe2.51mg (+1.39mg, +124.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Cracked Wheat, Organic Evaporated Cane Juice, Organic Wheat Bran, Organic High Oleic Sunflower Safflower Oil, Organic Wheat Gluten, Organic Sesame Seeds, Organic Molasses, Sea Salt, Organic Vinegar, Organic Oat Flour, Organic Cornmeal, Yeast, Organic Oat Fiber, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.61
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-1.00kcal, -0.43%)
Total Fat2.33g (-0.01g, -0.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+4.00mg, +1.02%)
Total Carbohydrates 44.19g (-1.12g, -2.47%)
Dietary Fiber 2.3g (-2.40g, -51.06%)
Sugars 6.98g (+5.42g, +347.44%)
Sugars, added N/A
Protein 11.63g (+0.69g, +6.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+16.00mg, +51.61%)
Iron, Fe1.67mg (+0.55mg, +49.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unenriched Wheat Flour, Water, Yeast, Wheat Gluten, Sugar, Quinoa Flakes, Honey, Chickpea Flour, Lentil Flour, Yellow Split Pea Flour, Contains 2% Or Less Of The Following: Sunflower Oil, Sea Salt, Vinegar, Cultured Wheat, Red Quinoa, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.98
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+13.00kcal, +5.56%)
Total Fat1.18g (-1.16g, -49.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (-3.00mg, -0.77%)
Total Carbohydrates 48.24g (+2.93g, +6.47%)
Dietary Fiber 2.4g (-2.30g, -48.94%)
Sugars 3.53g (+1.97g, +126.28%)
Sugars, added N/A
Protein 5.88g (-5.06g, -46.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.1mg (+7.10mg)
Calcium, Ca24.0mg (-7.00mg, -22.58%)
Iron, Fe2.12mg (+1.00mg, +89.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Honey, Orange Zest, Cranberries, Orange Extract, Salt , Butter (cream {milk}), Yeast, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.12
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-1.00kcal, -0.43%)
Total Fat2.33g (-0.01g, -0.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+4.00mg, +1.02%)
Total Carbohydrates 44.19g (-1.12g, -2.47%)
Dietary Fiber 11.6g (+6.90g, +146.81%)
Sugars 2.33g (+0.77g, +49.36%)
Sugars, added N/A
Protein 9.3g (-1.64g, -14.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+16.00mg, +51.61%)
Iron, Fe2.51mg (+1.39mg, +124.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.16g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Yeast, Cellulose Powder, Wheat Gluten, Sugar, Cultured Wheat Flour, Salt, Distilled Vinegar, Flax Seeds, Multigrain Blend (whole Wheat, Oats, Rye, Organic Corn Meal, Millet, Triticale, Barley, Brown Rice, Flax Seeds)