Great Value Multi Grain Bread, Multi Grain by Wal Mart Stores, Inc: Similar Foods
- Product:
- Multi Grain Bread, Multi Grain
- Brand:
- Great Value
- Maker:
- Wal Mart Stores, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2676173/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal | |
| Total Fat | 4.44g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 378.0mg | |
| Total Carbohydrates | 51.11g | |
| Dietary Fiber | 6.7g | |
| Sugars | 4.44g | |
| Sugars, added | N/A | |
| Protein | 11.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg | |
| Iron, Fe | 2.89mg | |
| Potassium, K | 222.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.11g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Yeast, Rolled Wheat, Brown Sugar, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Flax Seed, Whole Rye Nuggets, Molasses, Oat Fiber, Rye Flakes, Yellow Corn Grits, Salt, Rolled Oats, Whole Rye Flakes, Whole Triticale Flakes, Parboiled Brown Rice, Whole Barley Flakes, Whole Millet, Soy Grits, Calcium Sulfate, Enzymes, Ascorbic Acid, Soy Lecithin, Calcium Propionate (to Retard Spoilage) Topped With Sesame Seeds, Rolled Wheat, Whole Flax Seed, Sunflower Seed Kernels, Rolled Oats, Hulled Millet, Barley Flakes, Corn Grits, Rice Bran, Rye Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-11.00kcal, -4.12%) | |
| Total Fat | 4.65g (+0.21g, +4.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (-6.00mg, -1.59%) | |
| Total Carbohydrates | 48.84g (-2.27g, -4.44%) | |
| Dietary Fiber | 7.0g (+0.30g, +4.48%) | |
| Sugars | 6.98g (+2.54g, +57.21%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-1.81g, -16.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+5.00mg, +4.50%) | |
| Iron, Fe | 2.09mg (-0.80mg, -27.68%) | |
| Potassium, K | 233.0mg (+11.00mg, +4.95%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.11g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.33g (-1.00g, -30.03%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Bulgur Wheat, Sugar, Soybean Oil, Wheat Gluten, Honey, Yeast, Whole Wheat, Cultured Wheat Flour, Salt, Soy Lecithin, Grain Vinegar, Natural Flavors, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-11.00kcal, -4.12%) | |
| Total Fat | 4.65g (+0.21g, +4.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (-6.00mg, -1.59%) | |
| Total Carbohydrates | 48.84g (-2.27g, -4.44%) | |
| Dietary Fiber | 7.0g (+0.30g, +4.48%) | |
| Sugars | 6.98g (+2.54g, +57.21%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-1.81g, -16.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+5.00mg, +4.50%) | |
| Iron, Fe | 2.09mg (-0.80mg, -27.68%) | |
| Potassium, K | 233.0mg (+11.00mg, +4.95%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.11g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.33g (-1.00g, -30.03%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Bulgur Wheat, Sugar, Soybean Oil, Wheat Gluten, Honey, Yeast, Whole Wheat, Cultured Wheat Flour, Salt, Soy Lecithin, Grain Vinegar, Natural Flavors, Citric Acid, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-11.00kcal, -4.12%) | |
| Total Fat | 4.65g (+0.21g, +4.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (-6.00mg, -1.59%) | |
| Total Carbohydrates | 48.84g (-2.27g, -4.44%) | |
| Dietary Fiber | 7.0g (+0.30g, +4.48%) | |
| Sugars | 6.98g (+2.54g, +57.21%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-1.81g, -16.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+5.00mg, +4.50%) | |
| Iron, Fe | 2.09mg (-0.80mg, -27.68%) | |
| Potassium, K | 233.0mg (+11.00mg, +4.95%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.11g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.33g (-1.00g, -30.03%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Bulgur Wheat, Sugar, Soybean Oil, Wheat Gluten, Honey, Yeast, Whole Wheat, Cultured Wheat Flour, Salt, Soy Lecithin, Grain Vinegar, Natural Flavors, Citric Acid, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-11.00kcal, -4.12%) | |
| Total Fat | 3.49g (-0.95g, -21.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (-6.00mg, -1.59%) | |
| Total Carbohydrates | 51.16g (+0.05g, +0.10%) | |
| Dietary Fiber | 7.0g (+0.30g, +4.48%) | |
| Sugars | 6.98g (+2.54g, +57.21%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-1.81g, -16.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+5.00mg, +4.50%) | |
| Iron, Fe | N/A | |
| Potassium, K | 233.0mg (+11.00mg, +4.95%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.11g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.33g (-1.00g, -30.03%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Bulgur Wheat, Sugar, Wheat Gluten, Honey, Soybean Oil, Yeast, Whole Wheat, Cultured Wheat Flour, Salt, Soy Lecithin, Grain Vinegar, Natural Flavors, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-11.00kcal, -4.12%) | |
| Total Fat | 4.65g (+0.21g, +4.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 372.0mg (-6.00mg, -1.59%) | |
| Total Carbohydrates | 48.84g (-2.27g, -4.44%) | |
| Dietary Fiber | 7.0g (+0.30g, +4.48%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 9.3g (-1.81g, -16.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+5.00mg, +4.50%) | |
| Iron, Fe | 2.09mg (-0.80mg, -27.68%) | |
| Potassium, K | 233.0mg (+11.00mg, +4.95%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total polyunsaturated | 2.33g (-1.00g, -30.03%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Bulgur Wheat, Sugar, Soybean Oil, Wheat Gluten, Honey, Yeast, Whole Wheat, Cultured Wheat Flour, Salt, Soy Lecithin, Grain Vinegar, Natural Flavors, Citric Acid, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-11.00kcal, -4.12%) | |
| Total Fat | 4.65g (+0.21g, +4.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (-6.00mg, -1.59%) | |
| Total Carbohydrates | 46.51g (-4.60g, -9.00%) | |
| Dietary Fiber | 7.0g (+0.30g, +4.48%) | |
| Sugars | 4.65g (+0.21g, +4.73%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+0.52g, +4.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-6.00mg, -5.41%) | |
| Iron, Fe | 2.09mg (-0.80mg, -27.68%) | |
| Potassium, K | 209.0mg (-13.00mg, -5.86%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.11g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.33g (-1.00g, -30.03%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Bulgur Wheat, Cellulose Fiber, Flaxseed, Cornmeal, Oats, Soybean Oil, Brown Rice, Black & White Sesame Seeds, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Poppy Seeds, Reb A (stevia Leaf Sweetener), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-11.00kcal, -4.12%) | |
| Total Fat | 4.65g (+0.21g, +4.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (-6.00mg, -1.59%) | |
| Total Carbohydrates | 46.51g (-4.60g, -9.00%) | |
| Dietary Fiber | 7.0g (+0.30g, +4.48%) | |
| Sugars | 4.65g (+0.21g, +4.73%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+0.52g, +4.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-6.00mg, -5.41%) | |
| Iron, Fe | 2.09mg (-0.80mg, -27.68%) | |
| Potassium, K | 209.0mg (-13.00mg, -5.86%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.11g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.33g (-1.00g, -30.03%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Bulgur Wheat, Cellulose Fiber, Flaxseed, Cornmeal, Oats, Soybean Oil, Brown Rice, Black & White Sesame Seeds, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Poppy Seeds, Reb A (stevia Leaf Sweetener), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-11.00kcal, -4.12%) | |
| Total Fat | 4.65g (+0.21g, +4.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (-6.00mg, -1.59%) | |
| Total Carbohydrates | 46.51g (-4.60g, -9.00%) | |
| Dietary Fiber | 7.0g (+0.30g, +4.48%) | |
| Sugars | 4.65g (+0.21g, +4.73%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+0.52g, +4.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-6.00mg, -5.41%) | |
| Iron, Fe | 2.09mg (-0.80mg, -27.68%) | |
| Potassium, K | 209.0mg (-13.00mg, -5.86%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.11g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.33g (-1.00g, -30.03%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Bulgur Wheat, Cellulose Fiber, Flaxseed, Cornmeal, Oats, Soybean Oil, Brown Rice, Black & White Sesame Seeds, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Poppy Seeds, Reb A (stevia Leaf Sweetener), Citric Acid, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-11.00kcal, -4.12%) | |
| Total Fat | 3.49g (-0.95g, -21.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (-6.00mg, -1.59%) | |
| Total Carbohydrates | 48.84g (-2.27g, -4.44%) | |
| Dietary Fiber | 7.0g (+0.30g, +4.48%) | |
| Sugars | 6.98g (+2.54g, +57.21%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-1.81g, -16.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-6.00mg, -5.41%) | |
| Iron, Fe | 2.09mg (-0.80mg, -27.68%) | |
| Potassium, K | 209.0mg (-13.00mg, -5.86%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.11g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.16g (-2.17g, -65.17%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Honey, Sugar, Wheat Gluten, Yeast, Wheat Bran, Soybean Oil, Salt, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Grain Vinegar, Soy, Calcium Sulfate, Whey, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-4.00kcal, -1.50%) | |
| Total Fat | 3.95g (-0.49g, -11.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (-10.00mg, -2.65%) | |
| Total Carbohydrates | 50.0g (-1.11g, -2.17%) | |
| Dietary Fiber | 5.3g (-1.40g, -20.90%) | |
| Sugars | 5.26g (+0.82g, +18.47%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-0.58g, -5.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+7.00mg, +6.31%) | |
| Iron, Fe | 2.11mg (-0.78mg, -26.99%) | |
| Potassium, K | 237.0mg (+15.00mg, +6.76%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.11g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.63g (-0.70g, -21.02%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Bulgur Wheat, Sugar, Soybean Oil, Wheat Gluten, Honey, Yeast, Cultured Wheat Flour, Salt, Soy Lecithin, Grain Vinegar, Natural Flavors, Citric Acid, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-17.00kcal, -6.37%) | |
| Total Fat | 5.36g (+0.92g, +20.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-3.00mg, -0.79%) | |
| Total Carbohydrates | 46.43g (-4.68g, -9.16%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 3.57g (-0.87g, -19.59%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.40g, -3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-4.00mg, -3.60%) | |
| Iron, Fe | 2.14mg (-0.75mg, -25.95%) | |
| Potassium, K | 214.0mg (-8.00mg, -3.60%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.11g, -100.00%) | |
| Fatty acids, total polyunsaturated | 3.57g (+0.24g, +7.21%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Bulgur Wheat, Flaxseed, Cellulose Fiber, Cornmeal, Oats, Soybean Oil, Brown Rice, Black & White Sesame Seeds, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Poppy Seeds, Reb A (stevia Leaf Sweetener), Citric Acid, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-4.00kcal, -1.50%) | |
| Total Fat | 5.26g (+0.82g, +18.47%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+17.00mg, +4.50%) | |
| Total Carbohydrates | 44.74g (-6.37g, -12.46%) | |
| Dietary Fiber | 7.9g (+1.20g, +17.91%) | |
| Sugars | 5.26g (+0.82g, +18.47%) | |
| Sugars, added | N/A | |
| Protein | 13.16g (+2.05g, +18.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+7.00mg, +6.31%) | |
| Iron, Fe | 2.11mg (-0.78mg, -26.99%) | |
| Potassium, K | 211.0mg (-11.00mg, -4.95%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.11g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.63g (-0.70g, -21.02%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Bulgur Wheat, Flaxseed, Black & White Sesame Seeds, Vegetable Oil (soybean), Yeast, Salt, Cornmeal, Oats, Brown Rice, Cultured Wheat Flour, Grain Vinegar, Cellulose Fiber, Soy Lecithin, Poppy Seeds, Reb A (stevia Leaf Sweetener), Citric Acid, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-17.00kcal, -6.37%) | |
| Total Fat | 3.57g (-0.87g, -19.59%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-3.00mg, -0.79%) | |
| Total Carbohydrates | 50.0g (-1.11g, -2.17%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 7.14g (+2.70g, +60.81%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.40g, -3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+14.00mg, +12.61%) | |
| Iron, Fe | 2.14mg (-0.75mg, -25.95%) | |
| Potassium, K | 214.0mg (-8.00mg, -3.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (-1.11g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.79g (-1.54g, -46.25%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Bulgur Wheat, Sugar, Soybean Oil, Wheat Gluten, Honey, Yeast, Whole Wheat, Cultured Wheat Flour, Salt, Soy Lecithin, Grain Vinegar, Natural Flavors, Citric Acid, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-17.00kcal, -6.37%) | |
| Total Fat | 3.57g (-0.87g, -19.59%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-3.00mg, -0.79%) | |
| Total Carbohydrates | 50.0g (-1.11g, -2.17%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 7.14g (+2.70g, +60.81%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.40g, -3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+14.00mg, +12.61%) | |
| Iron, Fe | 2.14mg (-0.75mg, -25.95%) | |
| Potassium, K | 214.0mg (-8.00mg, -3.60%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.11g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.79g (-1.54g, -46.25%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Bulgur Wheat, Sugar, Vegetable Oil (soybean), Wheat Gluten, Honey, Yeast, Whole Wheat, Cultured Wheat Flour, Salt, Soy Lecithin, Grain Vinegar, Natural Flavors, Citric Acid, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-17.00kcal, -6.37%) | |
| Total Fat | 3.57g (-0.87g, -19.59%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-3.00mg, -0.79%) | |
| Total Carbohydrates | 50.0g (-1.11g, -2.17%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 7.14g (+2.70g, +60.81%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.40g, -3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+14.00mg, +12.61%) | |
| Iron, Fe | 2.14mg (-0.75mg, -25.95%) | |
| Potassium, K | 214.0mg (-8.00mg, -3.60%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.11g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.79g (-1.54g, -46.25%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Bulgur Wheat, Sugar, Vegetable Oil (soybean), Wheat Gluten, Honey, Yeast, Whole Wheat, Cultured Wheat Flour, Salt, Soy Lecithin, Grain Vinegar, Natural Flavors, Citric Acid | ||