Cascadian Farm Organic Wild Blueberry Soft Baked Squares by General Mills Sales Inc: Similar Foods

Product:
Cascadian Farm Organic Wild Blueberry Soft Baked Squares
Brand:
Cascadian Farm
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2517765/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 430.0kcal
Total Fat15.0g
Saturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 330.0mg
Total Carbohydrates 67.0g
Dietary Fiber 5.0g
Sugars 27.0g
Sugars, added N/A
Protein 7.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg
Iron, Fe2.0mg
Potassium, K210.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats*, Sugar*, Sunflower Oil*, Tapioca Syrup*, Dried Blueberries*, Glycerin*, Honey*, Molasses*, Raisin Juice Concentrate*, Baking Soda, Dried Egg White*, Sea Salt, Natural Flavor*, Natural Cream Flavor* *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.75
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (+9.00kcal, +2.09%)
Total Fat15.12g (+0.12g, +0.80%)
Saturated Fat 6.39g (+4.39g, +219.50%)
Trans Fat 0.04g (+0.04g)
Cholesterol 0.0mg (=)
Sodium 320.0mg (-10.00mg, -3.03%)
Total Carbohydrates 69.67g (+2.67g, +3.99%)
Dietary Fiber 4.2g (-0.80g, -16.00%)
Sugars 24.41g (-2.59g, -9.59%)
Sugars, added N/A
Protein 6.07g (-0.93g, -13.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (=)
Iron, Fe2.44mg (+0.44mg, +22.00%)
Potassium, K218.0mg (+8.00mg, +3.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oats, Corn Syrup, Sugar, Wheat Flour, Almonds, Palm And Palm Kernel Oil, Rice Flour, Fructose, Tapioca Syrup, Vegetable Glycerin, Canola And Or Sunflower And Or Soybean Oil, Cocoa Processed With Alkali, Whole Grain Wheat Flour, Soy Lecithin, Nonfat Milk, Salt, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Yeast, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.32
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-1.00kcal, -0.23%)
Total Fat15.8g (+0.80g, +5.33%)
Saturated Fat 2.19g (+0.19g, +9.50%)
Trans Fat 0.13g (+0.13g)
Cholesterol 0.0mg (=)
Sodium 343.0mg (+13.00mg, +3.94%)
Total Carbohydrates 68.63g (+1.63g, +2.43%)
Dietary Fiber 7.7g (+2.70g, +54.00%)
Sugars 24.93g (-2.07g, -7.67%)
Sugars, added N/A
Protein 6.33g (-0.67g, -9.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-10.00mg, -25.00%)
Iron, Fe1.97mg (-0.03mg, -1.50%)
Potassium, K197.0mg (-13.00mg, -6.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Whole Grain Oats, Whole Grain Wheat Flour, Brown Sugar, Canola Oil, Tapioca Syrup, Vegetable Glycerin, Chicory Root Extract, Sugar, Raisin Juice Concentrate, Palm And Palm Kernel Oil, Baking Soda, Salt, Cinnamon, Whey, Egg White, Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.95
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+5.00kcal, +1.16%)
Total Fat17.39g (+2.39g, +15.93%)
Saturated Fat 6.52g (+4.52g, +226.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (-4.00mg, -1.21%)
Total Carbohydrates 65.22g (-1.78g, -2.66%)
Dietary Fiber 8.7g (+3.70g, +74.00%)
Sugars 21.74g (-5.26g, -19.48%)
Sugars, added N/A
Protein 8.7g (+1.70g, +24.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-5.00mg, -12.50%)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, K226.0mg (+16.00mg, +7.62%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated8.7g
Fatty acids, total polyunsaturated2.17g
Ingredients
Oats, Tapioca Syrup, Sugar, Canola Oil, Peanut Butter (peanuts, Sea Salt), Honey, Brown Rice, Brown Rice Flour, Palm Kernel Oil, Peanut Flour, Chicory Root Fiber, Millet, Quinoa, Nonfat Milk Powder, Sea Salt, Peanut Oil, Soy Lecithin, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.78
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (+6.00kcal, +1.40%)
Total Fat16.27g (+1.27g, +8.47%)
Saturated Fat 2.6g (+0.60g, +30.00%)
Trans Fat 0.14g (+0.14g)
Cholesterol 0.0mg (=)
Sodium 344.0mg (+14.00mg, +4.24%)
Total Carbohydrates 68.49g (+1.49g, +2.22%)
Dietary Fiber 7.8g (+2.80g, +56.00%)
Sugars 25.01g (-1.99g, -7.37%)
Sugars, added N/A
Protein 6.39g (-0.61g, -8.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-10.00mg, -25.00%)
Iron, Fe1.99mg (-0.01mg, -0.50%)
Potassium, K197.0mg (-13.00mg, -6.19%)
Vitamin D, IU1.0IU (+1.00IU)
Ingredients
Whole Grain Oats, Whole Grain Wheat Flour, Brown Sugar, Canola Oil, Tapioca Syrup, Sugar, Vegetable Glycerin, Chicory Root Extract, Raisin Juice Concentrate, Palm Kernel And Palm Oil, Baking Soda, Salt, Cinnamon, Egg White, Reduced Minerals Whey, Nonfat Milk Solids, Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.09
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-6.00kcal, -1.40%)
Total Fat13.64g (-1.36g, -9.07%)
Saturated Fat 6.06g (+4.06g, +203.00%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 318.0mg (-12.00mg, -3.64%)
Total Carbohydrates 69.7g (+2.70g, +4.03%)
Dietary Fiber 3.0g (-2.00g, -40.00%)
Sugars 36.36g (+9.36g, +34.67%)
Sugars, added N/A
Protein 6.06g (-0.94g, -13.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-10.00mg, -25.00%)
Iron, Fe3.03mg (+1.03mg, +51.50%)
Potassium, K212.0mg (+2.00mg, +0.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bleached And Unbleached Enriched Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oils (palm And Or Soybean And Hydrogenated Soybean), Oats, Raisins, Glycerin, Corn Syrup, High Fructose Corn Syrup, Nonfat Milk, Baking Soda, Eggs, Modified Cornstarch, Spice (cinnamon), Salt, Potassium Sorbate To Extend Freshness, Natural And Artificial Flavoring, Caramel Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.85
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+11.00kcal, +2.56%)
Total Fat17.65g (+2.65g, +17.67%)
Saturated Fat 4.41g (+2.41g, +120.50%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 309.0mg (-21.00mg, -6.36%)
Total Carbohydrates 67.65g (+0.65g, +0.97%)
Dietary Fiber 5.9g (+0.90g, +18.00%)
Sugars 23.53g (-3.47g, -12.85%)
Sugars, added N/A
Protein 5.88g (-1.12g, -16.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-11.00mg, -27.50%)
Iron, Fe2.65mg (+0.65mg, +32.50%)
Potassium, K206.0mg (-4.00mg, -1.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Rolled Oats, Organic Whole Wheat Flour, Organic Sugar, Organic High Oleic Sunflower Oil, Organic Brown Crisp Rice, Organic Tapioca Syrup, Organic Semisweet Chocolate (organic Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin), Organic Glycerin, Organic Inulin, Contains Less Than 2% Of Each Of The Following: Organic Palm Kernel Oil, Organic Molasses, Organic Milk, Baking Soda, Organic Eggs, Sea Salt, Organic Natural Flavor, Natural Flavors, Organic Vanilla Bean Extractives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.38
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+3.00kcal, +0.70%)
Total Fat11.67g (-3.33g, -22.20%)
Saturated Fat 10.0g (+8.00g, +400.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (-13.00mg, -3.94%)
Total Carbohydrates 70.0g (+3.00g, +4.48%)
Dietary Fiber 3.3g (-1.70g, -34.00%)
Sugars 43.33g (+16.33g, +60.48%)
Sugars, added N/A
Protein 3.33g (-3.67g, -52.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-7.00mg, -17.50%)
Iron, Fe3.33mg (+1.33mg, +66.50%)
Potassium, K200.0mg (-10.00mg, -4.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Drizzled Glazed Popcorn (glazed Popcorn [corn Syrup, Sugar, Popcorn, Soybean Oil, Soy Lecithin, Natural And Artificial Flavor, Baking Soda, Salt], Chocolatey Coating [sugar, Palm Kernel Oil, Cocoa Powder {processed With Alkal}, Nonfat Dry Milk, Whey, Soy Lecithin {an Emulsifier}, Salt, Natural And Artificial Flavori], White Confectionery Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide {artificial Color}, Soy Lecithin {an Emulsifier}, Distilled Monoglycerides, Natural Vanilla Flavor]), Mini Twist Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less Than 2% Of: High Oleic Canola Oil And Or Soybean Oil, Corn Syrup, Malt Extract, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate]), Mini Peanut Butter Cups (sugar, Hydrogenated Vegetable Oil [palm Kernel Ol And Or Palm Oil], Ground Peanuts, Whey, Lactose, Cocoa [processed With Alkali], Partially Defatted Peanut Flour, Nonfat Dry Milk, Salt, Soy Lecithin, Sorbitol, Vanillin [artificial Flavor]), Peanut Butter Candy Pieces (sugar, Partially Defatted Peanut Flour, Hydrogenated Vegetable Oil [palm Kernel Oil And Soybean Oil], Corn Syrup Solids, Dextrose, Contains 2% Or Less Of: Corn Syrup, Palm Kernel Oil, Salt, Shellac, Modified Corn Starch, Soy Lecithin, Yellow 6 Lake, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Vanillin [artificial Flavor], Carnauba Wax, Milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.38
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+3.00kcal, +0.70%)
Total Fat11.67g (-3.33g, -22.20%)
Saturated Fat 10.0g (+8.00g, +400.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (-13.00mg, -3.94%)
Total Carbohydrates 70.0g (+3.00g, +4.48%)
Dietary Fiber 3.3g (-1.70g, -34.00%)
Sugars 43.33g (+16.33g, +60.48%)
Sugars, added N/A
Protein 3.33g (-3.67g, -52.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-7.00mg, -17.50%)
Iron, Fe3.33mg (+1.33mg, +66.50%)
Potassium, K200.0mg (-10.00mg, -4.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Drizzled Glazed Popcorn (glazed Popcorn [corn Syrup, Sugar, Popcorn, Soybean Oil, Soy Lecithin, Natural And Artificial Flavor, Baking Soda, Salt], Chocolatey Coating [sugar, Palm Kernel Oil, Cocoa Powder {processed With Alkali}, Nonfat Dry Milk, Whey, Soy Lecithin {an Emulsifier}, Salt, Natural And Artificial Flavor], White Confectionery Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide {artificial Color}, Soy Lecithin {an Emulsifer}, Distilled Monoglycerides, Natural Vanilla Flavor]}, Mini Twist Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Contains Less Than 2% Of: High Oleic Canola Oil And Or Soybean Oil, Corn Syrup, Malt Extract, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate]), Mini Peanut Butter Cups (sugar, Hydrogenated Vegetable Oil [palm Kernel Oil And Or Palm Oil], Ground Peanuts, Whey, Lactose, Cocoa [processed With Alkali], Partially Defatted Peanut Flour, Nonfat Dry Milk, Salt, Soy Lecithin, Sorbitol, Vanillin [artificial Flavor]), Peanut Butter Candy Pieces (sugar, Partially Defatted Peanut Flour, Hydrogenated Vegetable Oil [palm Kernel Oil And Soybean Oil], Corn Syrup Solids, Dextrose, Contains 2% Or Less Of: Corn Syrup, Palm Kernel Oil, Salt, Shellac, Modified Corn Starch, Soy Lecithin, Yellow 6 Lake, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Vanillin [artificial Flavor], Carnauba Wax, Milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.41
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+5.00kcal, +1.16%)
Total Fat15.22g (+0.22g, +1.47%)
Saturated Fat 2.17g (+0.17g, +8.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (-26.00mg, -7.88%)
Total Carbohydrates 65.22g (-1.78g, -2.66%)
Dietary Fiber 4.3g (-0.70g, -14.00%)
Sugars 21.74g (-5.26g, -19.48%)
Sugars, added N/A
Protein 8.7g (+1.70g, +24.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-14.00mg, -35.00%)
Iron, Fe4.35mg (+2.35mg, +117.50%)
Potassium, K209.0mg (-1.00mg, -0.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.52g
Fatty acids, total polyunsaturated2.17g
Ingredients
Oats, Tapioca Syrup, Honey, Semi Sweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Brown Rice, Peanut Butter (peanuts, Salt), Brown Rice Flour, Cane Sugar, Canola Oil, Peanuts, Peanut Oil, Sorghum, Sea Salt, Quinoa, Vanilla Extract, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.88
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+14.00kcal, +3.26%)
Total Fat18.11g (+3.11g, +20.73%)
Saturated Fat 3.27g (+1.27g, +63.50%)
Trans Fat 0.12g (+0.12g)
Cholesterol 0.0mg (=)
Sodium 313.0mg (-17.00mg, -5.15%)
Total Carbohydrates 69.53g (+2.53g, +3.78%)
Dietary Fiber 5.7g (+0.70g, +14.00%)
Sugars 29.63g (+2.63g, +9.74%)
Sugars, added N/A
Protein 7.7g (+0.70g, +10.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-2.00mg, -5.00%)
Iron, Fe2.84mg (+0.84mg, +42.00%)
Potassium, K229.0mg (+19.00mg, +9.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated9.21g
Fatty acids, total polyunsaturated3.44g
Ingredients
Ingredients: Whole Grain Oats, Sugar, Canola And Or Sunflower Oil, Dark Chocolate Pieces (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Natural Flavor), Rice Flour, Brown Sugar Syrup, Cocoa, Salt, Soy Lecithin, Baking Soda, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.28
All Nutrients Per 100g (3.527 oz)
Calories 427.0kcal (-3.00kcal, -0.70%)
Total Fat20.73g (+5.73g, +38.20%)
Saturated Fat 14.63g (+12.63g, +631.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (-13.00mg, -3.94%)
Total Carbohydrates 57.32g (-9.68g, -14.45%)
Dietary Fiber 2.4g (-2.60g, -52.00%)
Sugars 40.24g (+13.24g, +49.04%)
Sugars, added N/A
Protein 3.66g (-3.34g, -47.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-3.00mg, -7.50%)
Iron, Fe3.66mg (+1.66mg, +83.00%)
Potassium, K220.0mg (+10.00mg, +4.76%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.66g
Fatty acids, total polyunsaturated1.83g
Ingredients
Sugar, Water, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1), Riboflavin [vitamin B2], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Dextrose, Cocoa, Cocoa Processed With Alkali Contains 2% Or Less Of Each Of The Following: Soy Flour, Whey (milk), Palm Oil, Maltodextrin, Soybean Oil, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Natural And Artificial Flavors, Salt, Mono And Diglycerides, Soy Lecithin, Modified Corn Starch, Preservatives (sorbic Acid, Potassium Sorbate), Corn Flour, Corn Starch, Corn Syrup Solids, Buttermilk, Calcium Caseinate, Sodium Caseinate, Polysorbate 60, Dried Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.05
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+5.00kcal, +1.16%)
Total Fat17.39g (+2.39g, +15.93%)
Saturated Fat 4.35g (+2.35g, +117.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (-26.00mg, -7.88%)
Total Carbohydrates 65.22g (-1.78g, -2.66%)
Dietary Fiber 4.3g (-0.70g, -14.00%)
Sugars 21.74g (-5.26g, -19.48%)
Sugars, added N/A
Protein 8.7g (+1.70g, +24.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-10.00mg, -25.00%)
Iron, Fe4.35mg (+2.35mg, +117.50%)
Potassium, K222.0mg (+12.00mg, +5.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.7g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated4.35g
Ingredients
Oats, Tapioca Syrup, Cane Sugar, Semi Sweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Peanut Butter (peanuts, Sea Salt), Honey, Brown Rice, Brown Rice Flour, Canola Oil, Peanuts, Peanut Oil, Sea Salt, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.23
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+8.00kcal, +1.86%)
Total Fat25.0g (+10.00g, +66.67%)
Saturated Fat 10.94g (+8.94g, +447.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (-18.00mg, -5.45%)
Total Carbohydrates 53.12g (-13.88g, -20.72%)
Dietary Fiber 3.1g (-1.90g, -38.00%)
Sugars 37.5g (+10.50g, +38.89%)
Sugars, added N/A
Protein 6.25g (-0.75g, -10.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-9.00mg, -22.50%)
Iron, Fe2.5mg (+0.50mg, +25.00%)
Potassium, K219.0mg (+9.00mg, +4.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Vanilla Extract, Salt), Peanut Butter (dry Roasted Peanuts, Dextrose, Palm Oil, Salt), Wheat Flour, Brown Sugar (beet Sugar, Cane Syrups), Margarine (vegetable Oil [canola Oil, Cottonseed Oil And Or Soybean Oil], Palm Oil, Water, Salt, Mono And Diglycerides [mono And Diglycerides, Tocopherols, Ascorbic Acid, Citric Acid {antioxidants}], Soy Lecithin [an Emulsifier], Natural Flavor, Annatto Extract [color], Turmeric Oleoresin [color], Vitamin A Palmitate), Sugar, Peanut Drops (sugar, Palm Kernel Oil And Palm Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Dextrose, Salt, Soy Lecithin [an Emulsifier]), Egg Whites, Water, Baking Soda, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.29
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-11.00kcal, -2.56%)
Total Fat16.13g (+1.13g, +7.53%)
Saturated Fat 3.23g (+1.23g, +61.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 306.0mg (-24.00mg, -7.27%)
Total Carbohydrates 64.52g (-2.48g, -3.70%)
Dietary Fiber 3.2g (-1.80g, -36.00%)
Sugars 19.35g (-7.65g, -28.33%)
Sugars, added N/A
Protein 9.68g (+2.68g, +38.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-8.00mg, -20.00%)
Iron, Fe2.26mg (+0.26mg, +13.00%)
Potassium, K226.0mg (+16.00mg, +7.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Rolled Oats Blend (rolled Oats, Cane Sugar, Canola Oil), Brown Rice Syrup, Natural Peanut Butter (peanuts), Rice Crisp (rice Flour, Sugar, Malt Extract, Salt), Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Non Gmo Soy Lecithin), Non Gmo Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.56
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+27.00kcal, +6.28%)
Total Fat20.0g (+5.00g, +33.33%)
Saturated Fat 7.14g (+5.14g, +257.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (-1.00mg, -0.30%)
Total Carbohydrates 68.57g (+1.57g, +2.34%)
Dietary Fiber 2.9g (-2.10g, -42.00%)
Sugars 34.29g (+7.29g, +27.00%)
Sugars, added N/A
Protein 5.71g (-1.29g, -18.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-11.00mg, -27.50%)
Iron, Fe3.71mg (+1.71mg, +85.50%)
Potassium, K200.0mg (-10.00mg, -4.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Grandma's Chocolate Brownie Naturally And Artificially Flavored Cookies Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil And Canola Oil [with Tbhq To Preserve Freshness]), Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavors), High Fructose Corn Syrup, Sugar, Dextrose, Fructose, Cocoa Powder (processed With Alkali), Less Than 2% Of The Following: Salt, Eggs, Leavening (baking Soda, Ammonium Bicarbonate), Mono And Diglycerides, Malt Extract, Corn Syrup, Corn Starch, Modified Corn Starch, Maltodextrin (made From Corn), Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Soy Lecithin, Gum Acacia, Triglycerides, Caramel Color, And Natural And Artificial Flavors (contains Milk),grandma's Peanut Butter Cookies Peanut Butter (roasted Peanuts, Sugar, Hydrogenated Vegetable Oil [canola, Cottonseed, And Or Soybean Oil], Salt, Molasses), Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Vegetable Shortening (palm And Canola Oil [with Tbhq To Preserve Freshness]), Less Than 2% Of The Following: Eggs, Leavening (baking Soda), Salt, Fructose, Modified Corn Starch, Artificial Flavor, And Caramel Color,grandma's Chocolate Chip Cookies Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm And Canola Oil [with Tbhq To Preserve Freshness]), Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavors), Sugar, High Fructose Corn Syrup, Fructose, Dairy Product Solids, Less Than 2% Of The Following: Molasses, Dextrose, Modified Corn Starch, Polydextrose, Leavening (baking Soda, Ammonium Bicarbonate), Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin, Salt, Eggs, Caramel Color, And Natural And Artificial Flavors,grandma's Oatmeal Raisin Cookies Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Canola Oil [with Tbhq To Preserve Freshness]), Rolled Oats, Raisins, High Fructose Corn Syrup, Sugar, Raisin Paste, Fructose, Dextrose, Less Than 2% Of The Following: Leavening (baking Soda, Monocalcium Phosphate), Eggs, Molasses, Modified Corn Starch, Salt, Malt Extract, Corn Syrup, Cinnamon, Artificial Flavors, Caramel Color, Allspice, And Calcium Propionate (preserves Freshness)