Mahler's German Rye Bread by St Moritz Bakery Inc: Similar Foods

Product:
German Rye Bread
Brand:
Mahler's
Maker:
St Moritz Bakery Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2488524/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 356.0mg
Total Carbohydrates 46.67g
Dietary Fiber 4.4g
Sugars 0.0g
Sugars, added N/A
Protein 8.89g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total89.0ug
Thiamin0.0mg
Riboflavin0.227mg
Niacin2.667mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Iron, Niacin, Thiamine, Riboflavin, Malted Barley, Folic Acid), Water, Rye Flour, Fresh Yeast, Natural Rye Sour Starter, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.93
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+31.00kcal, +13.03%)
Total Fat3.85g (+3.85g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 308.0mg (-48.00mg, -13.48%)
Total Carbohydrates 50.0g (+3.33g, +7.14%)
Dietary Fiber 3.8g (-0.60g, -13.64%)
Sugars 7.69g (+7.69g)
Sugars, added N/A
Protein 11.54g (+2.65g, +29.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.77mg (+0.37mg, +15.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total62.0ug (-27.00ug, -30.34%)
Thiamin0.0mg (=)
Riboflavin0.262mg (+0.03mg, +15.42%)
Niacin3.077mg (+0.41mg, +15.37%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Granola Mix (wheat, Oats, Triticale, Barley, Amaranth, Rye, Wheat Germ, Flax Seeds, Sunflower Seeds, Cornmeal), Vital Wheat Gluten, Sugar, Yeast, Brown Sugar Contains 2% Or Less Of Each Of The Following: Vegetable Oil (canola And Or Soy), Raisin Paste, Sunflower Seeds, Cultured Wheat Flour, Distilled Vinegar, Xanthan Gum, Salt, Dough Conditioner (ascorbic Acid), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.93
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-7.00kcal, -2.94%)
Total Fat3.85g (+3.85g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 327.0mg (-29.00mg, -8.15%)
Total Carbohydrates 46.15g (-0.52g, -1.11%)
Dietary Fiber 7.7g (+3.30g, +75.00%)
Sugars 7.69g (+7.69g)
Sugars, added N/A
Protein 11.54g (+2.65g, +29.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.77mg (+0.37mg, +15.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total31.0ug (-58.00ug, -65.17%)
Thiamin0.0mg (=)
Riboflavin0.131mg (-0.10mg, -42.29%)
Niacin3.077mg (+0.41mg, +15.37%)
Ingredients
Whole Wheat Flour, Water, Vital Wheat Gluten, Honey, Brown Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Bran, Vegetable Oil (canola And Or Soy), Salt, Ascorbic Acid, Cultured Wheat Flour, Whole Grain Oats, Whole Wheat, Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.21
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+48.00kcal, +20.17%)
Total Fat3.57g (+3.57g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 333.0mg (-23.00mg, -6.46%)
Total Carbohydrates 57.14g (+10.47g, +22.43%)
Dietary Fiber 2.4g (-2.00g, -45.45%)
Sugars 14.29g (+14.29g)
Sugars, added N/A
Protein 7.14g (-1.75g, -19.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (+48.00mg)
Iron, Fe2.57mg (+0.17mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total95.0ug (+6.00ug, +6.74%)
Thiamin0.0mg (=)
Riboflavin0.405mg (+0.18mg, +78.41%)
Niacin2.857mg (+0.19mg, +7.12%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dates, Raisins, Walnuts, Honey, Yeast, Palm Oil, Salt, Non Fat Dry Milk, Malt, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.00
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+18.00kcal, +7.56%)
Total Fat5.81g (+5.81g)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol N/A
Sodium 326.0mg (-30.00mg, -8.43%)
Total Carbohydrates 44.19g (-2.48g, -5.31%)
Dietary Fiber 7.0g (+2.60g, +59.09%)
Sugars 6.98g (+6.98g)
Sugars, added N/A
Protein 11.63g (+2.74g, +30.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+47.00mg)
Iron, Fe2.51mg (+0.11mg, +4.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total37.0ug (-52.00ug, -58.43%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Thiamin0.0mg (=)
Riboflavin0.079mg (-0.15mg, -65.20%)
Niacin2.791mg (+0.12mg, +4.65%)
Ingredients
Whole Wheat Flour, Water, Cut Oats, Oat Fiber, Sesame Seeds, Sunflower Seeds, Wheat Gluten, Honey, Brown Sugar, Contains 2% Or Less Of The Following: Yeast, Soybean And Or Canola Oil, Cultured Wheat Flour, Salt, Flaked Wheat, Flaxseed, Wheat Bran, Millet, Wheat Nuggets, Malted Barley Flour, Soy Lecithin, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.11
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+51.00kcal, +21.43%)
Total Fat4.44g (+4.44g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 356.0mg (=)
Total Carbohydrates 55.56g (+8.89g, +19.05%)
Dietary Fiber 6.7g (+2.30g, +52.27%)
Sugars 17.78g (+17.78g)
Sugars, added N/A
Protein 8.89g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+44.00mg)
Iron, Fe2.4mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total53.0ug (-36.00ug, -40.45%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.22g
Thiamin0.0mg (=)
Riboflavin0.227mg (=)
Niacin3.556mg (+0.89mg, +33.33%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Water, Sugar, Oats, Yeast, Wheat Gluten, Soybean Oil, Malted Barley Flour, Contains 2 Percent Or Less Of: Wheat Flour, Oat Fiber, Molasses, Salt, Cinnamon, Monoglycerides, Natural Flavors, Corn Flour, Datem, Cornstarch, Brown Sugar, Calcium Propionate And Sorbic Acid To Retard Spoilage, Dextrose, Caramel Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.40
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+41.00kcal, +17.23%)
Total Fat3.37g (+3.37g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 356.0mg (=)
Total Carbohydrates 51.92g (+5.25g, +11.25%)
Dietary Fiber 1.9g (-2.50g, -56.82%)
Sugars 2.88g (+2.88g)
Sugars, added N/A
Protein 9.62g (+0.73g, +8.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+52.00mg)
Iron, Fe3.85mg (+1.45mg, +60.42%)
Potassium, K52.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total67.0ug (-22.00ug, -24.72%)
Thiamin0.0mg (=)
Riboflavin0.288mg (+0.06mg, +26.87%)
Niacin3.846mg (+1.18mg, +44.21%)
Ingredients
Unbromated Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Onion, Sunflower Seeds, Sugar, Sesame Seeds, Salt, Yeast, Poppy Seeds, Dehydrated Garlic, Calcium Propionate, Wheat Gluten, Enzymes, Monoglycerides, Ascorbic Acid And Citric Acid, Guar Gum, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.62
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+7.00kcal, +2.94%)
Total Fat3.77g (+3.77g)
Saturated Fat 0.94g (+0.94g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 358.0mg (+2.00mg, +0.56%)
Total Carbohydrates 45.28g (-1.39g, -2.98%)
Dietary Fiber 7.5g (+3.10g, +70.45%)
Sugars 3.77g (+3.77g)
Sugars, added N/A
Protein 11.32g (+2.43g, +27.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.72mg (+0.32mg, +13.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.89g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Soybean Oil, Vinegar, Salt, Cultured Wheat Flour, Wheat Starch, Soy Lecithin, Topped With Wheat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.62
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+7.00kcal, +2.94%)
Total Fat3.77g (+3.77g)
Saturated Fat 0.94g (+0.94g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 358.0mg (+2.00mg, +0.56%)
Total Carbohydrates 45.28g (-1.39g, -2.98%)
Dietary Fiber 7.5g (+3.10g, +70.45%)
Sugars 3.77g (+3.77g)
Sugars, added N/A
Protein 11.32g (+2.43g, +27.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.72mg (+0.32mg, +13.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.89g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Vinegar, Salt, Cultured Wheat Flour, Monoglycerides, Enzymes, Ascorbic Acid, Wheat Starch, Soy Lecithin, Topped With Wheat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.65
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+2.00kcal, +0.84%)
Total Fat2.0g (+2.00g)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 360.0mg (+4.00mg, +1.12%)
Total Carbohydrates 52.0g (+5.33g, +11.42%)
Dietary Fiber 8.0g (+3.60g, +81.82%)
Sugars 6.0g (+6.00g)
Sugars, added N/A
Protein 10.0g (+1.11g, +12.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Honey, Rye Flakes, Barley Flakes, Breaded Oats, Oat Bran, Triticale, Brown Rice, Flax Seed, Vital Wheat Gluten, Salt, Yeast, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.85
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-10.00kcal, -4.20%)
Total Fat2.63g (+2.63g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 351.0mg (-5.00mg, -1.40%)
Total Carbohydrates 45.61g (-1.06g, -2.27%)
Dietary Fiber 1.8g (-2.60g, -59.09%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.02g (-1.87g, -21.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.26mg (-1.14mg, -47.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Fresh, Yeast, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.03
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+4.00kcal, +1.68%)
Total Fat3.03g (+3.03g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 348.0mg (-8.00mg, -2.25%)
Total Carbohydrates 48.48g (+1.81g, +3.88%)
Dietary Fiber 6.1g (+1.70g, +38.64%)
Sugars 9.09g (+9.09g)
Sugars, added N/A
Protein 9.09g (+0.20g, +2.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.18mg (-0.22mg, -9.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Whole Wheat Flour, Filtered Water, Organic Cracked Wheat, Organic Brown Sugar, Organic Vital Wheat Gluten, Organic Honey, Yeast Contains 2% Or Less Of Each Of The Following: Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Organic Wheat Bran, Organic Oats, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.09
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-6.00kcal, -2.52%)
Total Fat2.68g (+2.68g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 357.0mg (+1.00mg, +0.28%)
Total Carbohydrates 51.79g (+5.12g, +10.97%)
Dietary Fiber 3.6g (-0.80g, -18.18%)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 7.14g (-1.75g, -19.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.17mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacian, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Figs, Organic Cranberries (organic Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Rye Flour, Roasted Pumpkin Seeds, Whole Flaxseeds, Roasted Sunflower Seeds( Sunflower Seeds, Canola Oil), Contains Less Than 1% Of Each Of The Following : Sea Salt, Yeast, Pumpkin Spice Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.18
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+12.00kcal, +5.04%)
Total Fat2.5g (+2.50g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 350.0mg (-6.00mg, -1.69%)
Total Carbohydrates 47.5g (+0.83g, +1.78%)
Dietary Fiber 7.5g (+3.10g, +70.45%)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 7.5g (-1.39g, -15.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.8mg (-0.60mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour Filtered Water, Organic Apple Cider, Organic Honey, Organic Sunflower Oil, Gmo Free Yeast, Sea Salt, Organic Apple Cider Vinegar, Cultured Organic Wheat Starch And Organic Whole Wheat Flour, Organic Ground Fenugreek, Gmo Free Vegan Enzymes, Organic Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.29
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+12.00kcal, +5.04%)
Total Fat3.57g (+3.57g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 357.0mg (+1.00mg, +0.28%)
Total Carbohydrates 50.0g (+3.33g, +7.14%)
Dietary Fiber 3.6g (-0.80g, -18.18%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 10.71g (+1.82g, +20.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-1.11mg, -46.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Seeds And Grains Mix (organic Oats, Organic Wheat, Organic Barley, Organic Sunflower Seeds, Organic Ground Whole Flax Seeds, Organic Hulled Millet, Organic Yellow Cornmeal, Organic Whole Flax Seeds, Organic Rye, Organic Brown Rice Flour, Organic Buckwheat Flour, Organic Kamut Brand Wheat, Organic Amaranth, Organic Spelt, Organic Quinoa), Organic Cane Sugar, Organic Wheat Gluten, Organic Cultured Wheat, Yeast, Salt, Organic Expeller Pressed Canola Oil, Organic Vinegar, Wheat Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.34
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+12.00kcal, +5.04%)
Total Fat3.57g (+3.57g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 357.0mg (+1.00mg, +0.28%)
Total Carbohydrates 50.0g (+3.33g, +7.14%)
Dietary Fiber 7.1g (+2.70g, +61.36%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 10.71g (+1.82g, +20.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.17mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Seed And Grain Mix (organic Oats, Organic Whole Flax Seeds, Organic Un Hulled Black Sesame Seeds, Organic Hulled Millet, Organic Chia Seeds), Organic Oat Bran, Organic Cane Sugar, Organic Wheat Gluten, Organic Honey, Yeast, Organic Cultured Wheat, Salt, Organic Expeller Pressed Canola Oil, Organic Vinegar, Wheat Enzymes, Ascorbic Acid