Mahler's German Rye Bread by St Moritz Bakery Inc: Similar Foods
- Product:
- German Rye Bread
- Brand:
- Mahler's
- Maker:
- St Moritz Bakery Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2488524/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 356.0mg | |
| Total Carbohydrates | 46.67g | |
| Dietary Fiber | 4.4g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 8.89g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 89.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.227mg | |
| Niacin | 2.667mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Iron, Niacin, Thiamine, Riboflavin, Malted Barley, Folic Acid), Water, Rye Flour, Fresh Yeast, Natural Rye Sour Starter, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+31.00kcal, +13.03%) | |
| Total Fat | 3.85g (+3.85g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 308.0mg (-48.00mg, -13.48%) | |
| Total Carbohydrates | 50.0g (+3.33g, +7.14%) | |
| Dietary Fiber | 3.8g (-0.60g, -13.64%) | |
| Sugars | 7.69g (+7.69g) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+2.65g, +29.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.77mg (+0.37mg, +15.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 62.0ug (-27.00ug, -30.34%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.262mg (+0.03mg, +15.42%) | |
| Niacin | 3.077mg (+0.41mg, +15.37%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Granola Mix (wheat, Oats, Triticale, Barley, Amaranth, Rye, Wheat Germ, Flax Seeds, Sunflower Seeds, Cornmeal), Vital Wheat Gluten, Sugar, Yeast, Brown Sugar Contains 2% Or Less Of Each Of The Following: Vegetable Oil (canola And Or Soy), Raisin Paste, Sunflower Seeds, Cultured Wheat Flour, Distilled Vinegar, Xanthan Gum, Salt, Dough Conditioner (ascorbic Acid), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-7.00kcal, -2.94%) | |
| Total Fat | 3.85g (+3.85g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 327.0mg (-29.00mg, -8.15%) | |
| Total Carbohydrates | 46.15g (-0.52g, -1.11%) | |
| Dietary Fiber | 7.7g (+3.30g, +75.00%) | |
| Sugars | 7.69g (+7.69g) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+2.65g, +29.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.77mg (+0.37mg, +15.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 31.0ug (-58.00ug, -65.17%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.131mg (-0.10mg, -42.29%) | |
| Niacin | 3.077mg (+0.41mg, +15.37%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Vital Wheat Gluten, Honey, Brown Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Bran, Vegetable Oil (canola And Or Soy), Salt, Ascorbic Acid, Cultured Wheat Flour, Whole Grain Oats, Whole Wheat, Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+48.00kcal, +20.17%) | |
| Total Fat | 3.57g (+3.57g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-23.00mg, -6.46%) | |
| Total Carbohydrates | 57.14g (+10.47g, +22.43%) | |
| Dietary Fiber | 2.4g (-2.00g, -45.45%) | |
| Sugars | 14.29g (+14.29g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.75g, -19.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (+48.00mg) | |
| Iron, Fe | 2.57mg (+0.17mg, +7.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 95.0ug (+6.00ug, +6.74%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.405mg (+0.18mg, +78.41%) | |
| Niacin | 2.857mg (+0.19mg, +7.12%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dates, Raisins, Walnuts, Honey, Yeast, Palm Oil, Salt, Non Fat Dry Milk, Malt, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+18.00kcal, +7.56%) | |
| Total Fat | 5.81g (+5.81g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 326.0mg (-30.00mg, -8.43%) | |
| Total Carbohydrates | 44.19g (-2.48g, -5.31%) | |
| Dietary Fiber | 7.0g (+2.60g, +59.09%) | |
| Sugars | 6.98g (+6.98g) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+2.74g, +30.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+47.00mg) | |
| Iron, Fe | 2.51mg (+0.11mg, +4.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 37.0ug (-52.00ug, -58.43%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.079mg (-0.15mg, -65.20%) | |
| Niacin | 2.791mg (+0.12mg, +4.65%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Cut Oats, Oat Fiber, Sesame Seeds, Sunflower Seeds, Wheat Gluten, Honey, Brown Sugar, Contains 2% Or Less Of The Following: Yeast, Soybean And Or Canola Oil, Cultured Wheat Flour, Salt, Flaked Wheat, Flaxseed, Wheat Bran, Millet, Wheat Nuggets, Malted Barley Flour, Soy Lecithin, Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+51.00kcal, +21.43%) | |
| Total Fat | 4.44g (+4.44g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (=) | |
| Total Carbohydrates | 55.56g (+8.89g, +19.05%) | |
| Dietary Fiber | 6.7g (+2.30g, +52.27%) | |
| Sugars | 17.78g (+17.78g) | |
| Sugars, added | N/A | |
| Protein | 8.89g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (+44.00mg) | |
| Iron, Fe | 2.4mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 53.0ug (-36.00ug, -40.45%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.227mg (=) | |
| Niacin | 3.556mg (+0.89mg, +33.33%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Water, Sugar, Oats, Yeast, Wheat Gluten, Soybean Oil, Malted Barley Flour, Contains 2 Percent Or Less Of: Wheat Flour, Oat Fiber, Molasses, Salt, Cinnamon, Monoglycerides, Natural Flavors, Corn Flour, Datem, Cornstarch, Brown Sugar, Calcium Propionate And Sorbic Acid To Retard Spoilage, Dextrose, Caramel Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+41.00kcal, +17.23%) | |
| Total Fat | 3.37g (+3.37g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (=) | |
| Total Carbohydrates | 51.92g (+5.25g, +11.25%) | |
| Dietary Fiber | 1.9g (-2.50g, -56.82%) | |
| Sugars | 2.88g (+2.88g) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+0.73g, +8.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+52.00mg) | |
| Iron, Fe | 3.85mg (+1.45mg, +60.42%) | |
| Potassium, K | 52.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 67.0ug (-22.00ug, -24.72%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.288mg (+0.06mg, +26.87%) | |
| Niacin | 3.846mg (+1.18mg, +44.21%) | |
| Ingredients | ||
|---|---|---|
Unbromated Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Onion, Sunflower Seeds, Sugar, Sesame Seeds, Salt, Yeast, Poppy Seeds, Dehydrated Garlic, Calcium Propionate, Wheat Gluten, Enzymes, Monoglycerides, Ascorbic Acid And Citric Acid, Guar Gum, Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+7.00kcal, +2.94%) | |
| Total Fat | 3.77g (+3.77g) | |
| Saturated Fat | 0.94g (+0.94g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 358.0mg (+2.00mg, +0.56%) | |
| Total Carbohydrates | 45.28g (-1.39g, -2.98%) | |
| Dietary Fiber | 7.5g (+3.10g, +70.45%) | |
| Sugars | 3.77g (+3.77g) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+2.43g, +27.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.72mg (+0.32mg, +13.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.89g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Soybean Oil, Vinegar, Salt, Cultured Wheat Flour, Wheat Starch, Soy Lecithin, Topped With Wheat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+7.00kcal, +2.94%) | |
| Total Fat | 3.77g (+3.77g) | |
| Saturated Fat | 0.94g (+0.94g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 358.0mg (+2.00mg, +0.56%) | |
| Total Carbohydrates | 45.28g (-1.39g, -2.98%) | |
| Dietary Fiber | 7.5g (+3.10g, +70.45%) | |
| Sugars | 3.77g (+3.77g) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+2.43g, +27.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.72mg (+0.32mg, +13.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.89g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Vinegar, Salt, Cultured Wheat Flour, Monoglycerides, Enzymes, Ascorbic Acid, Wheat Starch, Soy Lecithin, Topped With Wheat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+2.00kcal, +0.84%) | |
| Total Fat | 2.0g (+2.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (+4.00mg, +1.12%) | |
| Total Carbohydrates | 52.0g (+5.33g, +11.42%) | |
| Dietary Fiber | 8.0g (+3.60g, +81.82%) | |
| Sugars | 6.0g (+6.00g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.11g, +12.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Honey, Rye Flakes, Barley Flakes, Breaded Oats, Oat Bran, Triticale, Brown Rice, Flax Seed, Vital Wheat Gluten, Salt, Yeast, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-10.00kcal, -4.20%) | |
| Total Fat | 2.63g (+2.63g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 351.0mg (-5.00mg, -1.40%) | |
| Total Carbohydrates | 45.61g (-1.06g, -2.27%) | |
| Dietary Fiber | 1.8g (-2.60g, -59.09%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-1.87g, -21.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.26mg (-1.14mg, -47.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Fresh, Yeast, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+4.00kcal, +1.68%) | |
| Total Fat | 3.03g (+3.03g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 348.0mg (-8.00mg, -2.25%) | |
| Total Carbohydrates | 48.48g (+1.81g, +3.88%) | |
| Dietary Fiber | 6.1g (+1.70g, +38.64%) | |
| Sugars | 9.09g (+9.09g) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.20g, +2.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.18mg (-0.22mg, -9.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Filtered Water, Organic Cracked Wheat, Organic Brown Sugar, Organic Vital Wheat Gluten, Organic Honey, Yeast Contains 2% Or Less Of Each Of The Following: Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Organic Wheat Bran, Organic Oats, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-6.00kcal, -2.52%) | |
| Total Fat | 2.68g (+2.68g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+1.00mg, +0.28%) | |
| Total Carbohydrates | 51.79g (+5.12g, +10.97%) | |
| Dietary Fiber | 3.6g (-0.80g, -18.18%) | |
| Sugars | 10.71g (+10.71g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.75g, -19.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+0.17mg, +7.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacian, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Figs, Organic Cranberries (organic Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Rye Flour, Roasted Pumpkin Seeds, Whole Flaxseeds, Roasted Sunflower Seeds( Sunflower Seeds, Canola Oil), Contains Less Than 1% Of Each Of The Following : Sea Salt, Yeast, Pumpkin Spice Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+12.00kcal, +5.04%) | |
| Total Fat | 2.5g (+2.50g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (-6.00mg, -1.69%) | |
| Total Carbohydrates | 47.5g (+0.83g, +1.78%) | |
| Dietary Fiber | 7.5g (+3.10g, +70.45%) | |
| Sugars | 2.5g (+2.50g) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-1.39g, -15.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.8mg (-0.60mg, -25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour Filtered Water, Organic Apple Cider, Organic Honey, Organic Sunflower Oil, Gmo Free Yeast, Sea Salt, Organic Apple Cider Vinegar, Cultured Organic Wheat Starch And Organic Whole Wheat Flour, Organic Ground Fenugreek, Gmo Free Vegan Enzymes, Organic Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+12.00kcal, +5.04%) | |
| Total Fat | 3.57g (+3.57g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+1.00mg, +0.28%) | |
| Total Carbohydrates | 50.0g (+3.33g, +7.14%) | |
| Dietary Fiber | 3.6g (-0.80g, -18.18%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.82g, +20.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (-1.11mg, -46.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Seeds And Grains Mix (organic Oats, Organic Wheat, Organic Barley, Organic Sunflower Seeds, Organic Ground Whole Flax Seeds, Organic Hulled Millet, Organic Yellow Cornmeal, Organic Whole Flax Seeds, Organic Rye, Organic Brown Rice Flour, Organic Buckwheat Flour, Organic Kamut Brand Wheat, Organic Amaranth, Organic Spelt, Organic Quinoa), Organic Cane Sugar, Organic Wheat Gluten, Organic Cultured Wheat, Yeast, Salt, Organic Expeller Pressed Canola Oil, Organic Vinegar, Wheat Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+12.00kcal, +5.04%) | |
| Total Fat | 3.57g (+3.57g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+1.00mg, +0.28%) | |
| Total Carbohydrates | 50.0g (+3.33g, +7.14%) | |
| Dietary Fiber | 7.1g (+2.70g, +61.36%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.82g, +20.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+0.17mg, +7.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Seed And Grain Mix (organic Oats, Organic Whole Flax Seeds, Organic Un Hulled Black Sesame Seeds, Organic Hulled Millet, Organic Chia Seeds), Organic Oat Bran, Organic Cane Sugar, Organic Wheat Gluten, Organic Honey, Yeast, Organic Cultured Wheat, Salt, Organic Expeller Pressed Canola Oil, Organic Vinegar, Wheat Enzymes, Ascorbic Acid | ||