Ahold Everything Bagels by Ahold Usa, Inc: Similar Foods

Product:
Everything Bagels
Brand:
Ahold
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2488038/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal
Total Fat3.37g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 356.0mg
Total Carbohydrates 51.92g
Dietary Fiber 1.9g
Sugars 2.88g
Sugars, added N/A
Protein 9.62g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg
Iron, Fe3.85mg
Potassium, K52.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total67.0ug
Thiamin0.0mg
Riboflavin0.288mg
Niacin3.846mg
Ingredients
Unbromated Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Onion, Sunflower Seeds, Sugar, Sesame Seeds, Salt, Yeast, Poppy Seeds, Dehydrated Garlic, Calcium Propionate, Wheat Gluten, Enzymes, Monoglycerides, Ascorbic Acid And Citric Acid, Guar Gum, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.79
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+10.00kcal, +3.58%)
Total Fat4.44g (+1.07g, +31.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (=)
Total Carbohydrates 55.56g (+3.64g, +7.01%)
Dietary Fiber 6.7g (+4.80g, +252.63%)
Sugars 17.78g (+14.90g, +517.36%)
Sugars, added N/A
Protein 8.89g (-0.73g, -7.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca44.0mg (-8.00mg, -15.38%)
Iron, Fe2.4mg (-1.45mg, -37.66%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total53.0ug (-14.00ug, -20.90%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.22g
Thiamin0.0mg (=)
Riboflavin0.227mg (-0.06mg, -21.18%)
Niacin3.556mg (-0.29mg, -7.54%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Water, Sugar, Oats, Yeast, Wheat Gluten, Soybean Oil, Malted Barley Flour, Contains 2 Percent Or Less Of: Wheat Flour, Oat Fiber, Molasses, Salt, Cinnamon, Monoglycerides, Natural Flavors, Corn Flour, Datem, Cornstarch, Brown Sugar, Calcium Propionate And Sorbic Acid To Retard Spoilage, Dextrose, Caramel Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.25
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+7.00kcal, +2.51%)
Total Fat3.57g (+0.20g, +5.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-23.00mg, -6.46%)
Total Carbohydrates 57.14g (+5.22g, +10.05%)
Dietary Fiber 2.4g (+0.50g, +26.32%)
Sugars 14.29g (+11.41g, +396.18%)
Sugars, added N/A
Protein 7.14g (-2.48g, -25.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca48.0mg (-4.00mg, -7.69%)
Iron, Fe2.57mg (-1.28mg, -33.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total95.0ug (+28.00ug, +41.79%)
Thiamin0.0mg (=)
Riboflavin0.405mg (+0.12mg, +40.63%)
Niacin2.857mg (-0.99mg, -25.72%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dates, Raisins, Walnuts, Honey, Yeast, Palm Oil, Salt, Non Fat Dry Milk, Malt, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.71
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (=)
Total Fat3.37g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (=)
Total Carbohydrates 51.92g (=)
Dietary Fiber 1.9g (=)
Sugars 2.88g (=)
Sugars, added N/A
Protein 9.62g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+9.00mg, +17.31%)
Iron, Fe3.85mg (=)
Potassium, K52.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Unbromated Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Dehydrated Onion, Sunflower Seeds, Sesame Seeds, Salt, Yeast, Poppy Seeds, Dehydrated Garlic (calcium Propionate, Sorbic Acid [to Retard Spoilage]), Wheat Gluten, Enzymes, Monoglycerides, Ascorbic Acid, Guar Gum, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.99
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-23.00kcal, -8.24%)
Total Fat5.81g (+2.44g, +72.40%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol N/A
Sodium 326.0mg (-30.00mg, -8.43%)
Total Carbohydrates 44.19g (-7.73g, -14.89%)
Dietary Fiber 7.0g (+5.10g, +268.42%)
Sugars 6.98g (+4.10g, +142.36%)
Sugars, added N/A
Protein 11.63g (+2.01g, +20.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-5.00mg, -9.62%)
Iron, Fe2.51mg (-1.34mg, -34.81%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total37.0ug (-30.00ug, -44.78%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Thiamin0.0mg (=)
Riboflavin0.079mg (-0.21mg, -72.57%)
Niacin2.791mg (-1.06mg, -27.43%)
Ingredients
Whole Wheat Flour, Water, Cut Oats, Oat Fiber, Sesame Seeds, Sunflower Seeds, Wheat Gluten, Honey, Brown Sugar, Contains 2% Or Less Of The Following: Yeast, Soybean And Or Canola Oil, Cultured Wheat Flour, Salt, Flaked Wheat, Flaxseed, Wheat Bran, Millet, Wheat Nuggets, Malted Barley Flour, Soy Lecithin, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.43
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+7.00kcal, +2.51%)
Total Fat14.29g (+10.92g, +324.04%)
Saturated Fat 3.3g (+3.30g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 352.0mg (-4.00mg, -1.12%)
Total Carbohydrates 29.67g (-22.25g, -42.85%)
Dietary Fiber 1.1g (-0.80g, -42.11%)
Sugars 1.1g (-1.78g, -61.81%)
Sugars, added N/A
Protein 8.79g (-0.83g, -8.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+5.00mg, +9.62%)
Iron, Fe2.2mg (-1.65mg, -42.86%)
Potassium, K46.0mg (-6.00mg, -11.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Expeller Pressed Canola Oil, Chorizo (pork, Water, Paprika, Nonfat Dry Milk, Salt, Wine, Sugar, Garlic Powder, Spices, Sodium Nitrite, Hog Casing), Red Peppers, Green Bell Peppers, Cream Cheese (pasteurized Whole Milk And Cream, Salt, Cultures, Stabilizer [locust Bean Gum]), Onion, Manchego Cheese (pasteurized Sheep's Milk, Calcium Chloride, Animal Rennet, Lactic Ferments [concentrated Frozen Cultures], Salt), Sour Cream (cultured Cream), Cilantro, Crushed Tomatoes (tomato Concentrate [water, Tomato Paste], Salt, Citric Acid, Basil), Salt, Garlic, Baking Powder (cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Chipotle Peppers Adobo Sauce (red Jalapeno Peppers, Water, Vinegar, Sugar, Salt, Tomato Paste, Smoke Essence, Onion, Xanthan Gum, Garlic), White Vinegar (vinegar Diluted To 4% Acidity), Paprika, Lime Juice Concentrate, Tomato Paste, Garlic Powder, Cumin, Crushed Red Pepper Flakes, Cayenne Pepper, Annatto, Sugar, Granulated Garlic, Sea Salt, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.62
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-16.00kcal, -5.73%)
Total Fat10.53g (+7.16g, +212.46%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-40.00mg, -11.24%)
Total Carbohydrates 35.09g (-16.83g, -32.42%)
Dietary Fiber 8.8g (+6.90g, +363.16%)
Sugars 1.75g (-1.13g, -39.24%)
Sugars, added N/A
Protein 5.26g (-4.36g, -45.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca70.0mg (+18.00mg, +34.62%)
Iron, Fe3.16mg (-0.69mg, -17.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total56.0ug (-11.00ug, -16.42%)
Thiamin0.0mg (=)
Riboflavin0.239mg (-0.05mg, -17.01%)
Niacin3.509mg (-0.34mg, -8.76%)
Ingredients
Water, Potato Starch, Brown Rice Flour, Tapioca Starch, Sunflower And Or Canola Oil, Sugar, Egg White Powder, Corn Starch, Cellulose, Sunflower Seeds, Flax Seeds, Non Hydrogenated Shortening (palm Fruit And Or Canola), Psyllium Fiber, Quinoa Flour, Teff Flour, Quinoa, Yeast, Modified Cellulose, Flax Meal, Salt, Molasses, Cultured Corn Syrup Solids, Maltodextrin, Citric Acid, Modified Cellulose, Vitamin And Mineral Blend (thiamine, Riboflavin, Niacin, Folic Acid, Iron), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.56
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (-26.00kcal, -9.32%)
Total Fat3.8g (+0.43g, +12.76%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 342.0mg (-14.00mg, -3.93%)
Total Carbohydrates 48.1g (-3.82g, -7.36%)
Dietary Fiber 2.5g (+0.60g, +31.58%)
Sugars 2.53g (-0.35g, -12.15%)
Sugars, added N/A
Protein 8.86g (-0.76g, -7.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+11.00mg, +21.15%)
Iron, Fe3.16mg (-0.69mg, -17.92%)
Potassium, K38.0mg (-14.00mg, -26.92%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Thiamine Mononitrate, Riboflavin Barley Flour, Niacin, Reduced Iron, Natural Perservative, (cultured Wheat Flour, Vinegar), Yeast, Fiber, Enzymes, Dough Conditioner Granulated Garlic, Sugar, Salt, Soy (wheat Flour, Calcium Sulfate, Enzymes, Ascorbicacid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.78
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-8.00kcal, -2.87%)
Total Fat10.42g (+7.05g, +209.20%)
Saturated Fat 4.17g (+4.17g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (-2.00mg, -0.56%)
Total Carbohydrates 39.58g (-12.34g, -23.77%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 2.08g (-0.80g, -27.78%)
Sugars, added N/A
Protein 4.17g (-5.45g, -56.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-31.00mg, -59.62%)
Iron, Fe3.12mg (-0.73mg, -18.96%)
Potassium, K42.0mg (-10.00mg, -19.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Cottonseed Oil, Palm Oil, Soybean Oil), Wheat Starch, Contains 2% Or Less Of The Following: Vital Wheat Gluten, Salt, Sugar, Artificial Flavor, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Food Starch Modified, Egg Whites, Monoglycerides, Xanthan Gum, Whey, Soy Lecithin, Cinnamon Sugar Packet: Sugar, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.41
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (+9.00kcal, +3.23%)
Total Fat4.81g (+1.44g, +42.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 346.0mg (-10.00mg, -2.81%)
Total Carbohydrates 50.0g (-1.92g, -3.70%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 5.77g (+2.89g, +100.35%)
Sugars, added N/A
Protein 9.62g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-33.00mg, -63.46%)
Iron, Fe1.92mg (-1.93mg, -50.13%)
Potassium, K38.0mg (-14.00mg, -26.92%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Water, Sugar, Canola Oil, Wheat Gluten, Sea Salt, Cultured Wheat, Baking Soda, Yeast, Organic Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.58
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-12.00kcal, -4.30%)
Total Fat5.0g (+1.63g, +48.37%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-6.00mg, -1.69%)
Total Carbohydrates 60.0g (+8.08g, +15.56%)
Dietary Fiber 6.7g (+4.80g, +252.63%)
Sugars 10.0g (+7.12g, +247.22%)
Sugars, added N/A
Protein 3.33g (-6.29g, -65.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-32.00mg, -61.54%)
Iron, Fe0.0mg (-3.85mg, -100.00%)
Potassium, K60.0mg (+8.00mg, +15.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Gluten Free Flour Blend (modified Tapioca Starch, Corn Starch, Potato Starch), Sprouted Grain Blend (sprouted Brown Rice Flour, Gluten Free Sprouted Quick Oats), Cane Sugar, Sunflower Oil, Honey, Psyllium Husk, Yeast, Modified Cellulose, Pea Fiber, Vinegar, Salt, Raisin Juice, Rice Bran, Cellulose Gum, Cultured Cane Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.58
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-12.00kcal, -4.30%)
Total Fat5.0g (+1.63g, +48.37%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-6.00mg, -1.69%)
Total Carbohydrates 60.0g (+8.08g, +15.56%)
Dietary Fiber 6.7g (+4.80g, +252.63%)
Sugars 10.0g (+7.12g, +247.22%)
Sugars, added N/A
Protein 3.33g (-6.29g, -65.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-32.00mg, -61.54%)
Iron, Fe0.0mg (-3.85mg, -100.00%)
Potassium, K60.0mg (+8.00mg, +15.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Gluten Free Flour Blend (modified Tapioca Starch, Corn Starch, Potato Starch), Sprouted Grain Blend (sprouted Brown Rice Flour, Gluten Free Sprouted Quick Oats), Cane Sugar, Sunflower Oil, Honey, Psyllium Husk, Yeast, Modified Cellulose, Pea Fiber, Salt, Raisin Juice, Rice Bran, Cellulose Gum, Cultured Cane Sugar, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.66
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-29.00kcal, -10.39%)
Total Fat3.12g (-0.25g, -7.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (-12.00mg, -3.37%)
Total Carbohydrates 53.12g (+1.20g, +2.31%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 15.62g (+12.74g, +442.36%)
Sugars, added N/A
Protein 6.25g (-3.37g, -35.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+10.00mg, +19.23%)
Iron, Fe2.19mg (-1.66mg, -43.12%)
Potassium, K62.0mg (+10.00mg, +19.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Sugar, Yellow Corn Flour, Yeast, Contains Less Than 2% Of Soybean And Or Canola Oil, Wheat Gluten, Salt, Natural And Artificial Flavor, Fructose, Cinnamon, Dough Conditioners (sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycedires, Mono And Diglycerides, Ascorbic Acid, Enzymes), Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.30
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (-26.00kcal, -9.32%)
Total Fat3.8g (+0.43g, +12.76%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (-2.00mg, -0.56%)
Total Carbohydrates 48.1g (-3.82g, -7.36%)
Dietary Fiber 2.5g (+0.60g, +31.58%)
Sugars 2.53g (-0.35g, -12.15%)
Sugars, added N/A
Protein 7.59g (-2.03g, -21.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-14.00mg, -26.92%)
Iron, Fe3.16mg (-0.69mg, -17.92%)
Potassium, K25.0mg (-27.00mg, -51.92%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Mold Inhibitor (cultured Wheat Flour, Vinegar), Yeast, Sugar, Salt, Soy Fiber, Enzymes, Dough Conditioner (wheat Flour, Calcium Sulfate, Enzymes, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.66
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+10.00kcal, +3.58%)
Total Fat15.79g (+12.42g, +368.55%)
Saturated Fat 3.95g (+3.95g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 355.0mg (-1.00mg, -0.28%)
Total Carbohydrates 39.47g (-12.45g, -23.98%)
Dietary Fiber 5.3g (+3.40g, +178.95%)
Sugars 7.89g (+5.01g, +173.96%)
Sugars, added N/A
Protein 2.63g (-6.99g, -72.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-34.00mg, -65.38%)
Iron, Fe0.0mg (-3.85mg, -100.00%)
Potassium, K53.0mg (+1.00mg, +1.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filtered Water, Corn Starch, Tapioca Starch, Rice Flour, Palm Fruit Oil, Safflower Oil, Tapioca Syrup, Bamboo Fiber, Invert Sugar, Pear Juice Concentrate, Methylcellulose, Yeast, Salt, Apple Sauce (apples, Water), Guar Gum, Xanthan Gum, Citrus Fiber, Glucono Delta Lactone (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.66
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+10.00kcal, +3.58%)
Total Fat15.79g (+12.42g, +368.55%)
Saturated Fat 3.95g (+3.95g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 355.0mg (-1.00mg, -0.28%)
Total Carbohydrates 39.47g (-12.45g, -23.98%)
Dietary Fiber 5.3g (+3.40g, +178.95%)
Sugars 7.89g (+5.01g, +173.96%)
Sugars, added N/A
Protein 2.63g (-6.99g, -72.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-34.00mg, -65.38%)
Iron, Fe0.0mg (-3.85mg, -100.00%)
Potassium, K53.0mg (+1.00mg, +1.92%)
Vitamin D, IU0.0IU (=)
Ingredients
Filtered Water, Corn Starch, Tapioca Starch, Rice Flour, Palm Fruit Oil, Safflower Oil, Tapioca Syrup, Bamboo Fiber, Invert Sugar, Pear Juice Concentrate, Methylcellulose, Yeast, Salt, Apple Sauce (apples, Water), Guar Gum, Xanthan Gum, Citrus Fiber, Glucono Delta Lactone (antioxidant)