Ahold Everything Bagels by Ahold Usa, Inc: Similar Foods
- Product:
- Everything Bagels
- Brand:
- Ahold
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2488038/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal | |
| Total Fat | 3.37g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 356.0mg | |
| Total Carbohydrates | 51.92g | |
| Dietary Fiber | 1.9g | |
| Sugars | 2.88g | |
| Sugars, added | N/A | |
| Protein | 9.62g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg | |
| Iron, Fe | 3.85mg | |
| Potassium, K | 52.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 67.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.288mg | |
| Niacin | 3.846mg | |
| Ingredients | ||
|---|---|---|
Unbromated Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Onion, Sunflower Seeds, Sugar, Sesame Seeds, Salt, Yeast, Poppy Seeds, Dehydrated Garlic, Calcium Propionate, Wheat Gluten, Enzymes, Monoglycerides, Ascorbic Acid And Citric Acid, Guar Gum, Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+10.00kcal, +3.58%) | |
| Total Fat | 4.44g (+1.07g, +31.75%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (=) | |
| Total Carbohydrates | 55.56g (+3.64g, +7.01%) | |
| Dietary Fiber | 6.7g (+4.80g, +252.63%) | |
| Sugars | 17.78g (+14.90g, +517.36%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-0.73g, -7.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg (-8.00mg, -15.38%) | |
| Iron, Fe | 2.4mg (-1.45mg, -37.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 53.0ug (-14.00ug, -20.90%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.227mg (-0.06mg, -21.18%) | |
| Niacin | 3.556mg (-0.29mg, -7.54%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Water, Sugar, Oats, Yeast, Wheat Gluten, Soybean Oil, Malted Barley Flour, Contains 2 Percent Or Less Of: Wheat Flour, Oat Fiber, Molasses, Salt, Cinnamon, Monoglycerides, Natural Flavors, Corn Flour, Datem, Cornstarch, Brown Sugar, Calcium Propionate And Sorbic Acid To Retard Spoilage, Dextrose, Caramel Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+7.00kcal, +2.51%) | |
| Total Fat | 3.57g (+0.20g, +5.93%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-23.00mg, -6.46%) | |
| Total Carbohydrates | 57.14g (+5.22g, +10.05%) | |
| Dietary Fiber | 2.4g (+0.50g, +26.32%) | |
| Sugars | 14.29g (+11.41g, +396.18%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.48g, -25.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 48.0mg (-4.00mg, -7.69%) | |
| Iron, Fe | 2.57mg (-1.28mg, -33.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 95.0ug (+28.00ug, +41.79%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.405mg (+0.12mg, +40.63%) | |
| Niacin | 2.857mg (-0.99mg, -25.72%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dates, Raisins, Walnuts, Honey, Yeast, Palm Oil, Salt, Non Fat Dry Milk, Malt, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (=) | |
| Total Fat | 3.37g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (=) | |
| Total Carbohydrates | 51.92g (=) | |
| Dietary Fiber | 1.9g (=) | |
| Sugars | 2.88g (=) | |
| Sugars, added | N/A | |
| Protein | 9.62g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+9.00mg, +17.31%) | |
| Iron, Fe | 3.85mg (=) | |
| Potassium, K | 52.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbromated Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Dehydrated Onion, Sunflower Seeds, Sesame Seeds, Salt, Yeast, Poppy Seeds, Dehydrated Garlic (calcium Propionate, Sorbic Acid [to Retard Spoilage]), Wheat Gluten, Enzymes, Monoglycerides, Ascorbic Acid, Guar Gum, Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-23.00kcal, -8.24%) | |
| Total Fat | 5.81g (+2.44g, +72.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 326.0mg (-30.00mg, -8.43%) | |
| Total Carbohydrates | 44.19g (-7.73g, -14.89%) | |
| Dietary Fiber | 7.0g (+5.10g, +268.42%) | |
| Sugars | 6.98g (+4.10g, +142.36%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+2.01g, +20.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-5.00mg, -9.62%) | |
| Iron, Fe | 2.51mg (-1.34mg, -34.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 37.0ug (-30.00ug, -44.78%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.079mg (-0.21mg, -72.57%) | |
| Niacin | 2.791mg (-1.06mg, -27.43%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Cut Oats, Oat Fiber, Sesame Seeds, Sunflower Seeds, Wheat Gluten, Honey, Brown Sugar, Contains 2% Or Less Of The Following: Yeast, Soybean And Or Canola Oil, Cultured Wheat Flour, Salt, Flaked Wheat, Flaxseed, Wheat Bran, Millet, Wheat Nuggets, Malted Barley Flour, Soy Lecithin, Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+7.00kcal, +2.51%) | |
| Total Fat | 14.29g (+10.92g, +324.04%) | |
| Saturated Fat | 3.3g (+3.30g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 352.0mg (-4.00mg, -1.12%) | |
| Total Carbohydrates | 29.67g (-22.25g, -42.85%) | |
| Dietary Fiber | 1.1g (-0.80g, -42.11%) | |
| Sugars | 1.1g (-1.78g, -61.81%) | |
| Sugars, added | N/A | |
| Protein | 8.79g (-0.83g, -8.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+5.00mg, +9.62%) | |
| Iron, Fe | 2.2mg (-1.65mg, -42.86%) | |
| Potassium, K | 46.0mg (-6.00mg, -11.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Expeller Pressed Canola Oil, Chorizo (pork, Water, Paprika, Nonfat Dry Milk, Salt, Wine, Sugar, Garlic Powder, Spices, Sodium Nitrite, Hog Casing), Red Peppers, Green Bell Peppers, Cream Cheese (pasteurized Whole Milk And Cream, Salt, Cultures, Stabilizer [locust Bean Gum]), Onion, Manchego Cheese (pasteurized Sheep's Milk, Calcium Chloride, Animal Rennet, Lactic Ferments [concentrated Frozen Cultures], Salt), Sour Cream (cultured Cream), Cilantro, Crushed Tomatoes (tomato Concentrate [water, Tomato Paste], Salt, Citric Acid, Basil), Salt, Garlic, Baking Powder (cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Chipotle Peppers Adobo Sauce (red Jalapeno Peppers, Water, Vinegar, Sugar, Salt, Tomato Paste, Smoke Essence, Onion, Xanthan Gum, Garlic), White Vinegar (vinegar Diluted To 4% Acidity), Paprika, Lime Juice Concentrate, Tomato Paste, Garlic Powder, Cumin, Crushed Red Pepper Flakes, Cayenne Pepper, Annatto, Sugar, Granulated Garlic, Sea Salt, Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-16.00kcal, -5.73%) | |
| Total Fat | 10.53g (+7.16g, +212.46%) | |
| Saturated Fat | 1.75g (+1.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (-40.00mg, -11.24%) | |
| Total Carbohydrates | 35.09g (-16.83g, -32.42%) | |
| Dietary Fiber | 8.8g (+6.90g, +363.16%) | |
| Sugars | 1.75g (-1.13g, -39.24%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-4.36g, -45.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 70.0mg (+18.00mg, +34.62%) | |
| Iron, Fe | 3.16mg (-0.69mg, -17.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 56.0ug (-11.00ug, -16.42%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.239mg (-0.05mg, -17.01%) | |
| Niacin | 3.509mg (-0.34mg, -8.76%) | |
| Ingredients | ||
|---|---|---|
Water, Potato Starch, Brown Rice Flour, Tapioca Starch, Sunflower And Or Canola Oil, Sugar, Egg White Powder, Corn Starch, Cellulose, Sunflower Seeds, Flax Seeds, Non Hydrogenated Shortening (palm Fruit And Or Canola), Psyllium Fiber, Quinoa Flour, Teff Flour, Quinoa, Yeast, Modified Cellulose, Flax Meal, Salt, Molasses, Cultured Corn Syrup Solids, Maltodextrin, Citric Acid, Modified Cellulose, Vitamin And Mineral Blend (thiamine, Riboflavin, Niacin, Folic Acid, Iron), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (-26.00kcal, -9.32%) | |
| Total Fat | 3.8g (+0.43g, +12.76%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 342.0mg (-14.00mg, -3.93%) | |
| Total Carbohydrates | 48.1g (-3.82g, -7.36%) | |
| Dietary Fiber | 2.5g (+0.60g, +31.58%) | |
| Sugars | 2.53g (-0.35g, -12.15%) | |
| Sugars, added | N/A | |
| Protein | 8.86g (-0.76g, -7.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (+11.00mg, +21.15%) | |
| Iron, Fe | 3.16mg (-0.69mg, -17.92%) | |
| Potassium, K | 38.0mg (-14.00mg, -26.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Thiamine Mononitrate, Riboflavin Barley Flour, Niacin, Reduced Iron, Natural Perservative, (cultured Wheat Flour, Vinegar), Yeast, Fiber, Enzymes, Dough Conditioner Granulated Garlic, Sugar, Salt, Soy (wheat Flour, Calcium Sulfate, Enzymes, Ascorbicacid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-8.00kcal, -2.87%) | |
| Total Fat | 10.42g (+7.05g, +209.20%) | |
| Saturated Fat | 4.17g (+4.17g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 354.0mg (-2.00mg, -0.56%) | |
| Total Carbohydrates | 39.58g (-12.34g, -23.77%) | |
| Dietary Fiber | 0.0g (-1.90g, -100.00%) | |
| Sugars | 2.08g (-0.80g, -27.78%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-5.45g, -56.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-31.00mg, -59.62%) | |
| Iron, Fe | 3.12mg (-0.73mg, -18.96%) | |
| Potassium, K | 42.0mg (-10.00mg, -19.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Cottonseed Oil, Palm Oil, Soybean Oil), Wheat Starch, Contains 2% Or Less Of The Following: Vital Wheat Gluten, Salt, Sugar, Artificial Flavor, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Food Starch Modified, Egg Whites, Monoglycerides, Xanthan Gum, Whey, Soy Lecithin, Cinnamon Sugar Packet: Sugar, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (+9.00kcal, +3.23%) | |
| Total Fat | 4.81g (+1.44g, +42.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 346.0mg (-10.00mg, -2.81%) | |
| Total Carbohydrates | 50.0g (-1.92g, -3.70%) | |
| Dietary Fiber | 0.0g (-1.90g, -100.00%) | |
| Sugars | 5.77g (+2.89g, +100.35%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-33.00mg, -63.46%) | |
| Iron, Fe | 1.92mg (-1.93mg, -50.13%) | |
| Potassium, K | 38.0mg (-14.00mg, -26.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sugar, Canola Oil, Wheat Gluten, Sea Salt, Cultured Wheat, Baking Soda, Yeast, Organic Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-12.00kcal, -4.30%) | |
| Total Fat | 5.0g (+1.63g, +48.37%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (-6.00mg, -1.69%) | |
| Total Carbohydrates | 60.0g (+8.08g, +15.56%) | |
| Dietary Fiber | 6.7g (+4.80g, +252.63%) | |
| Sugars | 10.0g (+7.12g, +247.22%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.29g, -65.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-32.00mg, -61.54%) | |
| Iron, Fe | 0.0mg (-3.85mg, -100.00%) | |
| Potassium, K | 60.0mg (+8.00mg, +15.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Gluten Free Flour Blend (modified Tapioca Starch, Corn Starch, Potato Starch), Sprouted Grain Blend (sprouted Brown Rice Flour, Gluten Free Sprouted Quick Oats), Cane Sugar, Sunflower Oil, Honey, Psyllium Husk, Yeast, Modified Cellulose, Pea Fiber, Vinegar, Salt, Raisin Juice, Rice Bran, Cellulose Gum, Cultured Cane Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-12.00kcal, -4.30%) | |
| Total Fat | 5.0g (+1.63g, +48.37%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (-6.00mg, -1.69%) | |
| Total Carbohydrates | 60.0g (+8.08g, +15.56%) | |
| Dietary Fiber | 6.7g (+4.80g, +252.63%) | |
| Sugars | 10.0g (+7.12g, +247.22%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.29g, -65.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-32.00mg, -61.54%) | |
| Iron, Fe | 0.0mg (-3.85mg, -100.00%) | |
| Potassium, K | 60.0mg (+8.00mg, +15.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Gluten Free Flour Blend (modified Tapioca Starch, Corn Starch, Potato Starch), Sprouted Grain Blend (sprouted Brown Rice Flour, Gluten Free Sprouted Quick Oats), Cane Sugar, Sunflower Oil, Honey, Psyllium Husk, Yeast, Modified Cellulose, Pea Fiber, Salt, Raisin Juice, Rice Bran, Cellulose Gum, Cultured Cane Sugar, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-29.00kcal, -10.39%) | |
| Total Fat | 3.12g (-0.25g, -7.42%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (-12.00mg, -3.37%) | |
| Total Carbohydrates | 53.12g (+1.20g, +2.31%) | |
| Dietary Fiber | 0.0g (-1.90g, -100.00%) | |
| Sugars | 15.62g (+12.74g, +442.36%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-3.37g, -35.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+10.00mg, +19.23%) | |
| Iron, Fe | 2.19mg (-1.66mg, -43.12%) | |
| Potassium, K | 62.0mg (+10.00mg, +19.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Sugar, Yellow Corn Flour, Yeast, Contains Less Than 2% Of Soybean And Or Canola Oil, Wheat Gluten, Salt, Natural And Artificial Flavor, Fructose, Cinnamon, Dough Conditioners (sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycedires, Mono And Diglycerides, Ascorbic Acid, Enzymes), Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (-26.00kcal, -9.32%) | |
| Total Fat | 3.8g (+0.43g, +12.76%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 354.0mg (-2.00mg, -0.56%) | |
| Total Carbohydrates | 48.1g (-3.82g, -7.36%) | |
| Dietary Fiber | 2.5g (+0.60g, +31.58%) | |
| Sugars | 2.53g (-0.35g, -12.15%) | |
| Sugars, added | N/A | |
| Protein | 7.59g (-2.03g, -21.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-14.00mg, -26.92%) | |
| Iron, Fe | 3.16mg (-0.69mg, -17.92%) | |
| Potassium, K | 25.0mg (-27.00mg, -51.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Mold Inhibitor (cultured Wheat Flour, Vinegar), Yeast, Sugar, Salt, Soy Fiber, Enzymes, Dough Conditioner (wheat Flour, Calcium Sulfate, Enzymes, Ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+10.00kcal, +3.58%) | |
| Total Fat | 15.79g (+12.42g, +368.55%) | |
| Saturated Fat | 3.95g (+3.95g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (-1.00mg, -0.28%) | |
| Total Carbohydrates | 39.47g (-12.45g, -23.98%) | |
| Dietary Fiber | 5.3g (+3.40g, +178.95%) | |
| Sugars | 7.89g (+5.01g, +173.96%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-6.99g, -72.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-34.00mg, -65.38%) | |
| Iron, Fe | 0.0mg (-3.85mg, -100.00%) | |
| Potassium, K | 53.0mg (+1.00mg, +1.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filtered Water, Corn Starch, Tapioca Starch, Rice Flour, Palm Fruit Oil, Safflower Oil, Tapioca Syrup, Bamboo Fiber, Invert Sugar, Pear Juice Concentrate, Methylcellulose, Yeast, Salt, Apple Sauce (apples, Water), Guar Gum, Xanthan Gum, Citrus Fiber, Glucono Delta Lactone (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+10.00kcal, +3.58%) | |
| Total Fat | 15.79g (+12.42g, +368.55%) | |
| Saturated Fat | 3.95g (+3.95g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (-1.00mg, -0.28%) | |
| Total Carbohydrates | 39.47g (-12.45g, -23.98%) | |
| Dietary Fiber | 5.3g (+3.40g, +178.95%) | |
| Sugars | 7.89g (+5.01g, +173.96%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-6.99g, -72.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-34.00mg, -65.38%) | |
| Iron, Fe | 0.0mg (-3.85mg, -100.00%) | |
| Potassium, K | 53.0mg (+1.00mg, +1.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filtered Water, Corn Starch, Tapioca Starch, Rice Flour, Palm Fruit Oil, Safflower Oil, Tapioca Syrup, Bamboo Fiber, Invert Sugar, Pear Juice Concentrate, Methylcellulose, Yeast, Salt, Apple Sauce (apples, Water), Guar Gum, Xanthan Gum, Citrus Fiber, Glucono Delta Lactone (antioxidant) | ||