Franz Thin Sliced Bread, Nine Grain San Juan Island by United States Bakery: Similar Foods

Product:
Thin Sliced Bread, Nine Grain San Juan Island
Brand:
Franz
Maker:
United States Bakery

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1885515/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal
Total Fat3.85g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 308.0mg
Total Carbohydrates 50.0g
Dietary Fiber 3.8g
Sugars 7.69g
Sugars, added N/A
Protein 11.54g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.77mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total62.0ug
Thiamin0.0mg
Riboflavin0.262mg
Niacin3.077mg
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Granola Mix (wheat, Oats, Triticale, Barley, Amaranth, Rye, Wheat Germ, Flax Seeds, Sunflower Seeds, Cornmeal), Vital Wheat Gluten, Sugar, Yeast, Brown Sugar Contains 2% Or Less Of Each Of The Following: Vegetable Oil (canola And Or Soy), Raisin Paste, Sunflower Seeds, Cultured Wheat Flour, Distilled Vinegar, Xanthan Gum, Salt, Dough Conditioner (ascorbic Acid), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.88
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-38.00kcal, -14.13%)
Total Fat3.85g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (+19.00mg, +6.17%)
Total Carbohydrates 46.15g (-3.85g, -7.70%)
Dietary Fiber 7.7g (+3.90g, +102.63%)
Sugars 7.69g (=)
Sugars, added N/A
Protein 11.54g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.77mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total31.0ug (-31.00ug, -50.00%)
Thiamin0.0mg (=)
Riboflavin0.131mg (-0.13mg, -50.00%)
Niacin3.077mg (=)
Ingredients
Whole Wheat Flour, Water, Vital Wheat Gluten, Honey, Brown Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Bran, Vegetable Oil (canola And Or Soy), Salt, Ascorbic Acid, Cultured Wheat Flour, Whole Grain Oats, Whole Wheat, Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.11
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-13.00kcal, -4.83%)
Total Fat5.81g (+1.96g, +50.91%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol N/A
Sodium 326.0mg (+18.00mg, +5.84%)
Total Carbohydrates 44.19g (-5.81g, -11.62%)
Dietary Fiber 7.0g (+3.20g, +84.21%)
Sugars 6.98g (-0.71g, -9.23%)
Sugars, added N/A
Protein 11.63g (+0.09g, +0.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+47.00mg)
Iron, Fe2.51mg (-0.26mg, -9.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total37.0ug (-25.00ug, -40.32%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Thiamin0.0mg (=)
Riboflavin0.079mg (-0.18mg, -69.85%)
Niacin2.791mg (-0.29mg, -9.29%)
Ingredients
Whole Wheat Flour, Water, Cut Oats, Oat Fiber, Sesame Seeds, Sunflower Seeds, Wheat Gluten, Honey, Brown Sugar, Contains 2% Or Less Of The Following: Yeast, Soybean And Or Canola Oil, Cultured Wheat Flour, Salt, Flaked Wheat, Flaxseed, Wheat Bran, Millet, Wheat Nuggets, Malted Barley Flour, Soy Lecithin, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.11
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+5.00kcal, +1.86%)
Total Fat1.33g (-2.52g, -65.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (+2.00mg, +0.65%)
Total Carbohydrates 54.87g (+4.87g, +9.74%)
Dietary Fiber 1.8g (-2.00g, -52.63%)
Sugars 0.0g (-7.69g, -100.00%)
Sugars, added N/A
Protein 8.85g (-2.69g, -23.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.36mg (+0.59mg, +21.30%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Ascorbic Acid, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.93
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-31.00kcal, -11.52%)
Total Fat0.0g (-3.85g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 356.0mg (+48.00mg, +15.58%)
Total Carbohydrates 46.67g (-3.33g, -6.66%)
Dietary Fiber 4.4g (+0.60g, +15.79%)
Sugars 0.0g (-7.69g, -100.00%)
Sugars, added N/A
Protein 8.89g (-2.65g, -22.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (-0.37mg, -13.36%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total89.0ug (+27.00ug, +43.55%)
Thiamin0.0mg (=)
Riboflavin0.227mg (-0.03mg, -13.36%)
Niacin2.667mg (-0.41mg, -13.32%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Iron, Niacin, Thiamine, Riboflavin, Malted Barley, Folic Acid), Water, Rye Flour, Fresh Yeast, Natural Rye Sour Starter, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.96
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-1.00kcal, -0.37%)
Total Fat0.89g (-2.96g, -76.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+13.00mg, +4.22%)
Total Carbohydrates 57.14g (+7.14g, +14.28%)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 7.14g (-0.55g, -7.15%)
Sugars, added N/A
Protein 8.93g (-2.61g, -22.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-0.20mg, -7.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour [unbleached Wheat Flour, Enzyme (added For Improved Baking), Niacin, Reduced Iron, Thiamine Mono Nitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Rye Meal, Eightgrain Cereal (cracked Wheat, Steel Cut Oats, Rye Meal, Yellow Polenta, Rolled Barley, Millet, Rice Bran, Wheat Germ, Flaxseed, Sunflower Seeds, Rolled Wheat, Rolled Rye), Honey, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.12
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-2.00kcal, -0.74%)
Total Fat2.22g (-1.63g, -42.34%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-8.00mg, -2.60%)
Total Carbohydrates 57.78g (+7.78g, +15.56%)
Dietary Fiber 4.4g (+0.60g, +15.79%)
Sugars 17.78g (+10.09g, +131.21%)
Sugars, added N/A
Protein 6.67g (-4.87g, -42.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (-0.37mg, -13.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Freshly Stone Ground Ancient Whole Grain Spelt Flour, (wheat), Filtered Water, Raisins, Honey, Yeast, Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.22
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-5.00kcal, -1.86%)
Total Fat5.66g (+1.81g, +47.01%)
Saturated Fat 0.94g (+0.94g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+13.00mg, +4.22%)
Total Carbohydrates 45.28g (-4.72g, -9.44%)
Dietary Fiber 1.9g (-1.90g, -50.00%)
Sugars 3.77g (-3.92g, -50.98%)
Sugars, added N/A
Protein 7.55g (-3.99g, -34.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.04mg (-0.73mg, -26.35%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.77g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Cavatappi Macaroni (semolina [wheat], Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Lemon Garlic Herb Sauce (water, White Wine, Olive Oil, Garlic, Modified Corn Starch, Sugar, Lemon Juice Concentrate, Salt, Xanthan Gum, Oregano, Thyme, Spice, Turmeric [color], Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.31
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (-15.00kcal, -5.58%)
Total Fat2.11g (-1.74g, -45.19%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (+2.00mg, +0.65%)
Total Carbohydrates 49.3g (-0.70g, -1.40%)
Dietary Fiber 1.4g (-2.40g, -63.16%)
Sugars 2.82g (-4.87g, -63.33%)
Sugars, added N/A
Protein 7.04g (-4.50g, -38.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.54mg (-0.23mg, -8.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour (flour, Niacin, Iron, Thiamine, Riboflavin), Malted Barley Flour, Filtered Water, Salt, Vegetable Shortening (corn Oil), Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.69
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-1.00kcal, -0.37%)
Total Fat2.11g (-1.74g, -45.19%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (+16.00mg, +5.19%)
Total Carbohydrates 54.93g (+4.93g, +9.86%)
Dietary Fiber 5.6g (+1.80g, +47.37%)
Sugars 1.41g (-6.28g, -81.66%)
Sugars, added N/A
Protein 9.86g (-1.68g, -14.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.8mg (+1.03mg, +37.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Monomtrate, Riboflavin, Folic Acid), Water, Wheat Flour, Contains Less Than 2% Of Each Of The Following: Mono Diglycerides, Guar Gum, Salt, Yeast, Corn Syrup, Solids, Soybean Oil, Enzymes, Potato Starch, Onions, Sesame Seeds, Poppy Seeds, Onion Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.00
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (-7.00kcal, -2.60%)
Total Fat0.0g (-3.85g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 292.0mg (-16.00mg, -5.19%)
Total Carbohydrates 56.92g (+6.92g, +13.84%)
Dietary Fiber 4.6g (+0.80g, +21.05%)
Sugars 6.15g (-1.54g, -20.03%)
Sugars, added N/A
Protein 10.77g (-0.77g, -6.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.77mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour (wheat Flour, Malted Barley Flour), Water, Brown Sugar, Sugar, Contains Less Than 2% Of Each Of The Following: Salt, Degerminated Yellow Corn Meal, Yeast, Ascorbic Acid Added As A Dough Conditioner Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.00
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (+7.00kcal, +2.60%)
Total Fat8.89g (+5.04g, +130.91%)
Saturated Fat 4.44g (+4.44g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-8.00mg, -2.60%)
Total Carbohydrates 37.78g (-12.22g, -24.44%)
Dietary Fiber 2.2g (-1.60g, -42.11%)
Sugars 2.22g (-5.47g, -71.13%)
Sugars, added N/A
Protein 6.67g (-4.87g, -42.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.77mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Potatoes, Spices, Soybean Oil, Salt, Water, Green Chilli, Coriander Leaves Pastry: Wheat Flour, Soybean Oil, Salt, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.11
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (-7.00kcal, -2.60%)
Total Fat1.54g (-2.31g, -60.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 292.0mg (-16.00mg, -5.19%)
Total Carbohydrates 58.46g (+8.46g, +16.92%)
Dietary Fiber 4.6g (+0.80g, +21.05%)
Sugars 6.15g (-1.54g, -20.03%)
Sugars, added N/A
Protein 10.77g (-0.77g, -6.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.77mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour (wheat Flour, Malted Barley Flour), Water, Brown Sugar, Sugar, Contains Less Than 2% Of Each Of The Following: Salt Dehydrated Onion, Degerminated Yellow Corn Meal, Yeast, Ascorbic Acid Added As A Dough Conditioner, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.15
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-13.00kcal, -4.83%)
Total Fat2.56g (-1.29g, -33.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+13.00mg, +4.22%)
Total Carbohydrates 53.85g (+3.85g, +7.70%)
Dietary Fiber 2.6g (-1.20g, -31.58%)
Sugars 2.56g (-5.13g, -66.71%)
Sugars, added N/A
Protein 7.69g (-3.85g, -33.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.69mg (+0.92mg, +33.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.28g
Thiamin0.0mg (=)
Riboflavin0.262mg (=)
Niacin4.103mg (+1.03mg, +33.34%)
Ingredients
Enriched Bleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soy Oil, Rye Flour, Salt, Spices, Acetic Acid, Lactic Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.16
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (-7.00kcal, -2.60%)
Total Fat0.77g (-3.08g, -80.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 292.0mg (-16.00mg, -5.19%)
Total Carbohydrates 58.46g (+8.46g, +16.92%)
Dietary Fiber 4.6g (+0.80g, +21.05%)
Sugars 7.69g (=)
Sugars, added N/A
Protein 9.23g (-2.31g, -20.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.77mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour, Wheat Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Brown Sugar, Contains Less Than 2% Of Each Of The Following: Salt, Yeast, Mono & Diglycerides, Malted Barley Flour, Guar Gum, Sugar, Enzymes, Natural & Artificial Flavors, Wheat Starch, Dextrose, Ascorbic Acid Added As A Dough Conditioner, Frozen Blueberries, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.29
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-19.00kcal, -7.06%)
Total Fat3.57g (-0.28g, -7.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (-4.00mg, -1.30%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 7.1g (+3.30g, +86.84%)
Sugars 3.57g (-4.12g, -53.58%)
Sugars, added N/A
Protein 10.71g (-0.83g, -7.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-0.20mg, -7.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Cracked Wheat, Seed And Grain Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Brown Rice Flour, Organic Wheat, Organic Barley, Organic Oats, Organic Buckwheat Flour, Organic Un Hulled Brown Sesame Seeds, Organic Triticale, Organic Pumpkin Seeds, Organic Rye, Organic Un Hulled Black Sesame Seeds, Organic Hulled Millet, Organic Spelt, Organic Amaranth, Organic Yellow Cornmeal, Organic Kamut Brand Wheat, Organic Quinoa, Organic Blue Cornmeal, Organic Chia Seeds, Organic Poppy Seeds), Organic Cane Sugar, Organic Wheat Gluten, Organic Cultured Wheat, Yeast, Salt, Organic Expeller Pressed Canola Oil, Organic Vinegar, Wheat Enzymes, Ascorbic Acid