The Lancaster Food Co Soft White With Organic Honey & Organic Apple Cider by L'il Hotties Foods, Llc: Similar Foods

Product:
Soft White With Organic Honey & Organic Apple Cider
Brand:
The Lancaster Food Co
Maker:
L'il Hotties Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1917814/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat2.5g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 350.0mg
Total Carbohydrates 47.5g
Dietary Fiber 7.5g
Sugars 2.5g
Sugars, added N/A
Protein 7.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.8mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour Filtered Water, Organic Apple Cider, Organic Honey, Organic Sunflower Oil, Gmo Free Yeast, Sea Salt, Organic Apple Cider Vinegar, Cultured Organic Wheat Starch And Organic Whole Wheat Flour, Organic Ground Fenugreek, Gmo Free Vegan Enzymes, Organic Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.49
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (+3.00kcal, +1.20%)
Total Fat4.55g (+2.05g, +82.00%)
Saturated Fat 0.51g (+0.51g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (+4.00mg, +1.14%)
Total Carbohydrates 49.49g (+1.99g, +4.19%)
Dietary Fiber 6.1g (-1.40g, -18.67%)
Sugars 6.06g (+3.56g, +142.40%)
Sugars, added N/A
Protein 5.05g (-2.45g, -32.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.36mg (-1.44mg, -80.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Brown Rice Flour, Tapioca Starch, Tapioca Syrup, Corn Starch, Extra Virgin Olive Oil, Dried Egg Whites, Starch Blend (modified Food Starch, Corn Starch, Potato Starch), Xanthan Gum, Fiber Blend (cellulose And Psyllium Dietary Fibers), Contains 2% Or Less Of Each Of The Following: Salt, Cultured Rice Flour, Yeast, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.64
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.75g (+1.25g, +50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (=)
Total Carbohydrates 47.5g (=)
Dietary Fiber 7.5g (=)
Sugars 5.0g (+2.50g, +100.00%)
Sugars, added N/A
Protein 12.5g (+5.00g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.5mg (+0.70mg, +38.89%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Water, Vital Wheat Gluten, Organic Honey, Organic Brown Sugar, Contains 2% Or Less Of The Following: Expeller Pressed Palm Oil, Yeast, Salt, Ascorbic Acid, Cultured Wheat Flour, Hard Red Crushed Wheat Flakes, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.64
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.75g (+1.25g, +50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (=)
Total Carbohydrates 47.5g (=)
Dietary Fiber 7.5g (=)
Sugars 5.0g (+2.50g, +100.00%)
Sugars, added N/A
Protein 12.5g (+5.00g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.5mg (+0.70mg, +38.89%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Water, Vital Wheat Gluten, Organic Honey, Organic Brown Sugar, Contains 2% Or Less Of The Following: Expeller Pressed Palm Oil, Yeast, Salt, Ascorbic Acid, Cultured Wheat Flour, Hard Red Crushed Wheat Flakes, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.60
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.57g (+1.07g, +42.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+7.00mg, +2.00%)
Total Carbohydrates 50.0g (+2.50g, +5.26%)
Dietary Fiber 7.1g (-0.40g, -5.33%)
Sugars 7.14g (+4.64g, +185.60%)
Sugars, added N/A
Protein 10.71g (+3.21g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.77mg, +42.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Seed And Grain Mix (organic Oats, Organic Whole Flax Seeds, Organic Un Hulled Black Sesame Seeds, Organic Hulled Millet, Organic Chia Seeds), Organic Oat Bran, Organic Cane Sugar, Organic Wheat Gluten, Organic Honey, Yeast, Organic Cultured Wheat, Salt, Organic Expeller Pressed Canola Oil, Organic Vinegar, Wheat Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.18
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.57g (+1.07g, +42.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+7.00mg, +2.00%)
Total Carbohydrates 50.0g (+2.50g, +5.26%)
Dietary Fiber 3.6g (-3.90g, -52.00%)
Sugars 7.14g (+4.64g, +185.60%)
Sugars, added N/A
Protein 10.71g (+3.21g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-0.51mg, -28.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Seeds And Grains Mix (organic Oats, Organic Wheat, Organic Barley, Organic Sunflower Seeds, Organic Ground Whole Flax Seeds, Organic Hulled Millet, Organic Yellow Cornmeal, Organic Whole Flax Seeds, Organic Rye, Organic Brown Rice Flour, Organic Buckwheat Flour, Organic Kamut Brand Wheat, Organic Amaranth, Organic Spelt, Organic Quinoa), Organic Cane Sugar, Organic Wheat Gluten, Organic Cultured Wheat, Yeast, Salt, Organic Expeller Pressed Canola Oil, Organic Vinegar, Wheat Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.57
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat1.79g (-0.71g, -28.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 343.0mg (-7.00mg, -2.00%)
Total Carbohydrates 42.86g (-4.64g, -9.77%)
Dietary Fiber 3.6g (-3.90g, -52.00%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 7.14g (-0.36g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.77mg, +42.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzyme Ascorbic Acid (dough Conditioner), Water, Purple Whole Wheat, Barley, Red Wheat, Buckwheat, Brown Flax, Millet, Triticale, Amaranth, Kamut Khorasan Wheat, Oats, Malted Barley Flour, Enriched Wheat Flour, Dark Rye Flour, Salt, Dried Sour Dough (wheat Flour, Whole Rye Flour, Lactic Acid, Wheat Starch, Acetic Acid), Vital Wheat Gluten Enzymes, Ascorbic Acid (as Dough Conditioner), Maltodextrin, Oats, Brown Flax, Rye, Triticale Hulled Millet, Sunflower Seeds, Sesame Seeds, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.82
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (-5.00kcal, -2.00%)
Total Fat3.77g (+1.27g, +50.80%)
Saturated Fat 0.94g (+0.94g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 358.0mg (+8.00mg, +2.29%)
Total Carbohydrates 45.28g (-2.22g, -4.67%)
Dietary Fiber 7.5g (=)
Sugars 3.77g (+1.27g, +50.80%)
Sugars, added N/A
Protein 11.32g (+3.82g, +50.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.72mg (+0.92mg, +51.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.89g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Vinegar, Salt, Cultured Wheat Flour, Monoglycerides, Enzymes, Ascorbic Acid, Wheat Starch, Soy Lecithin, Topped With Wheat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.82
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (-5.00kcal, -2.00%)
Total Fat3.77g (+1.27g, +50.80%)
Saturated Fat 0.94g (+0.94g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 358.0mg (+8.00mg, +2.29%)
Total Carbohydrates 45.28g (-2.22g, -4.67%)
Dietary Fiber 7.5g (=)
Sugars 3.77g (+1.27g, +50.80%)
Sugars, added N/A
Protein 11.32g (+3.82g, +50.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.72mg (+0.92mg, +51.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.89g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Soybean Oil, Vinegar, Salt, Cultured Wheat Flour, Wheat Starch, Soy Lecithin, Topped With Wheat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.83
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-8.00kcal, -3.20%)
Total Fat3.03g (+0.53g, +21.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 348.0mg (-2.00mg, -0.57%)
Total Carbohydrates 48.48g (+0.98g, +2.06%)
Dietary Fiber 6.1g (-1.40g, -18.67%)
Sugars 9.09g (+6.59g, +263.60%)
Sugars, added N/A
Protein 9.09g (+1.59g, +21.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.18mg (+0.38mg, +21.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Whole Wheat Flour, Filtered Water, Organic Cracked Wheat, Organic Brown Sugar, Organic Vital Wheat Gluten, Organic Honey, Yeast Contains 2% Or Less Of Each Of The Following: Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Organic Wheat Bran, Organic Oats, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.98
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.12g (+0.62g, +24.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (-6.00mg, -1.71%)
Total Carbohydrates 40.62g (-6.88g, -14.48%)
Dietary Fiber 6.2g (-1.30g, -17.33%)
Sugars 3.12g (+0.62g, +24.80%)
Sugars, added N/A
Protein 12.5g (+5.00g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.19mg (+0.39mg, +21.67%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour, Water, Organic Multgrain And Seed Blend (organic Spelt Flour, Organic Barley Flakes, Organic Kamut Khorasan Wheat, Organic Brown Rice, Organic Buckwheat Flour, Organic Sunflower Kernels, Organic Rye Flakes, Organic Millet, Organic Quinoa Flakes, Organic Amaranth Flour), Organic Vital Wheat Gluten, Organic Cane Sugar, Yeast, Contains Less Than 2% Of The Following: Organic Molasses, Organic Expeller Pressed Canola Oil, Organic Wheat Flour, Organic Wheat Starch, Organic Soy Lecithin, Sea Salt, Organic Distilled White Vinegar, Organic Cultured Wheat Flour, Ascorbic Acid, Microbial Enzymes, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.59
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.12g (+0.62g, +24.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (-6.00mg, -1.71%)
Total Carbohydrates 40.62g (-6.88g, -14.48%)
Dietary Fiber 6.2g (-1.30g, -17.33%)
Sugars 6.25g (+3.75g, +150.00%)
Sugars, added N/A
Protein 12.5g (+5.00g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.19mg (+0.39mg, +21.67%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour, Water, Organic Vital Wheat Gluten, Organic Cane Sugar, Contains Less Than 2% Of The Following: Organic Spelt Flour, Organic Barley Flakes, Yeast, Organic Expeller Pressed Canola Oil, Organic Kamut Khorasan Wheat, Organic Millet, Sea Salt, Organic Wheat Flour, Organic Brown Rice, Organic Buckwheat Flour, Organic Sunflower Kernels, Organic Rye Flakes, Organic White Sesame Seed, Organic Distilled White Vinegar, Organic Brown Flaxseed, Organic Quinoa Flakes, Organic Wheat Starch, Organic Soy Lecithin, Organic Amaranth Flour, Organic Cultured Wheat Flour, Ascorbic Acid, Microbial Enzymes, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.77
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat4.69g (+2.19g, +87.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (-6.00mg, -1.71%)
Total Carbohydrates 40.62g (-6.88g, -14.48%)
Dietary Fiber 6.2g (-1.30g, -17.33%)
Sugars 6.25g (+3.75g, +150.00%)
Sugars, added N/A
Protein 12.5g (+5.00g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.19mg (+0.39mg, +21.67%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour, Water, Organic Vital Wheat Gluten, Organic Cane Sugar, Contains Less Than 2% Of The Following: Organic Spelt Flour, Organic Barley Flakes, Yeast, Organic Expeller Pressed Canola Oil, Organic Kamut Khorasan Wheat, Organic Millet, Sea Salt, Organic Wheat Flour, Organic Brown Rice, Organic Buckwheat Flour, Organic Sunflower Kernels, Organic Rye Flakes, Organic White Sesame Seed, Organic Distilled White Vinegar, Organic Brown Flaxseed, Organic Quinoa Flakes, Organic Wheat Starch, Organic Soy Lecithin (emulsifier), Organic Amaranth Flour, Organic Cultured Wheat Flour, Ascorbic Acid, Microbial Enzymes, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.49
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-4.00kcal, -1.60%)
Total Fat3.51g (+1.01g, +40.40%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 351.0mg (+1.00mg, +0.29%)
Total Carbohydrates 47.37g (-0.13g, -0.27%)
Dietary Fiber 1.8g (-5.70g, -76.00%)
Sugars 7.02g (+4.52g, +180.80%)
Sugars, added N/A
Protein 7.02g (-0.48g, -6.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.89mg (+0.09mg, +5.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Orecchiette Macaroni (semolina [wheat], Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Marsala Sauce (water, Marsala Wine [wine, Salt, Potassium Sorbate (preservative), Sulfiting Agents], Tomato Paste, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate (preservative)], Marsala Wine Reduction [wine, Sulfiting Agents], Butter [cream, Salt], Sugar, Modified Corn Starch, Extra Virgin Olive Oil, Onion*, Lemon Juice Concentrate, Mushroom Powder, Natural Flavor, Roasted Garlic*, Salt, Xanthan Gum, Spice), Parsley* *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.89
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.12g (+0.62g, +24.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 359.0mg (+9.00mg, +2.57%)
Total Carbohydrates 43.75g (-3.75g, -7.89%)
Dietary Fiber 3.1g (-4.40g, -58.67%)
Sugars 9.38g (+6.88g, +275.20%)
Sugars, added N/A
Protein 9.38g (+1.88g, +25.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.12mg (-0.68mg, -37.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unenriched Wheat Flour, Water, Liquid Sugar, Yeast, Cinnamon, Wheat Gluten, Contains 2 Percent Or Less Of: Sunflower Oil, Sea Salt, Natural Flavors, Cultured Wheat, Vinegar, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.56
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat1.79g (-0.71g, -28.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+7.00mg, +2.00%)
Total Carbohydrates 53.57g (+6.07g, +12.78%)
Dietary Fiber 3.6g (-3.90g, -52.00%)
Sugars 7.14g (+4.64g, +185.60%)
Sugars, added N/A
Protein 10.71g (+3.21g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.79mg (-0.01mg, -0.56%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Organic Wheat Flour, Organic Whole Wheat Flour, Organic Grain And Seed Mix (organic Steel Cut Wheat, Organic Steel Cut Barley, Organic Steel Cut Oats, Organic Yellow Corn Meal, Organic Flax Seeds, Organic Millet Seeds, Organic Steel Cut Rye), Organic Cane Sugar, Organic Oat Flakes, Organic Barley Flakes, Contains 2% Or Less Of Each Of The Following: Organic Wheat Gluten, Yeast, Salt, Organic Expeller Pressed Canola Oil, Organic Hulled Millet, Organic Sorghum Flour, Organic Vinegar, Organic Grain Blend (organic Barley Flour, Organic Rye Flour, Organic Spelt Flour, Organic Millet Flour, Organic Quinoa Flour), Enzymes, Ascorbic Acid, Organic Cultured Wheat Flour (organic Wheat Flour, Organic Vinegar, Natural Flavor)