Pepperidge Farm Swirl Oatmeal Hearty Breakfast Bread, Maple & Brown Sugar by Pepperidge Farm, Inc: Similar Foods

Product:
Swirl Oatmeal Hearty Breakfast Bread, Maple & Brown Sugar
Brand:
Pepperidge Farm
Maker:
Pepperidge Farm, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2109681/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal
Total Fat4.44g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 356.0mg
Total Carbohydrates 55.56g
Dietary Fiber 6.7g
Sugars 17.78g
Sugars, added N/A
Protein 8.89g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca44.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total53.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.22g
Thiamin0.0mg
Riboflavin0.227mg
Niacin3.556mg
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Water, Sugar, Oats, Yeast, Wheat Gluten, Soybean Oil, Malted Barley Flour, Contains 2 Percent Or Less Of: Wheat Flour, Oat Fiber, Molasses, Salt, Cinnamon, Monoglycerides, Natural Flavors, Corn Flour, Datem, Cornstarch, Brown Sugar, Calcium Propionate And Sorbic Acid To Retard Spoilage, Dextrose, Caramel Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.58
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-3.00kcal, -1.04%)
Total Fat3.57g (-0.87g, -19.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-23.00mg, -6.46%)
Total Carbohydrates 57.14g (+1.58g, +2.84%)
Dietary Fiber 2.4g (-4.30g, -64.18%)
Sugars 14.29g (-3.49g, -19.63%)
Sugars, added N/A
Protein 7.14g (-1.75g, -19.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (+4.00mg, +9.09%)
Iron, Fe2.57mg (+0.17mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total95.0ug (+42.00ug, +79.25%)
Thiamin0.0mg (=)
Riboflavin0.405mg (+0.18mg, +78.41%)
Niacin2.857mg (-0.70mg, -19.66%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dates, Raisins, Walnuts, Honey, Yeast, Palm Oil, Salt, Non Fat Dry Milk, Malt, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.11
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-33.00kcal, -11.42%)
Total Fat5.81g (+1.37g, +30.86%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol N/A
Sodium 326.0mg (-30.00mg, -8.43%)
Total Carbohydrates 44.19g (-11.37g, -20.46%)
Dietary Fiber 7.0g (+0.30g, +4.48%)
Sugars 6.98g (-10.80g, -60.74%)
Sugars, added N/A
Protein 11.63g (+2.74g, +30.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+3.00mg, +6.82%)
Iron, Fe2.51mg (+0.11mg, +4.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total37.0ug (-16.00ug, -30.19%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.16g (-1.06g, -47.75%)
Thiamin0.0mg (=)
Riboflavin0.079mg (-0.15mg, -65.20%)
Niacin2.791mg (-0.77mg, -21.51%)
Ingredients
Whole Wheat Flour, Water, Cut Oats, Oat Fiber, Sesame Seeds, Sunflower Seeds, Wheat Gluten, Honey, Brown Sugar, Contains 2% Or Less Of The Following: Yeast, Soybean And Or Canola Oil, Cultured Wheat Flour, Salt, Flaked Wheat, Flaxseed, Wheat Bran, Millet, Wheat Nuggets, Malted Barley Flour, Soy Lecithin, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.54
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (-1.00kcal, -0.35%)
Total Fat4.24g (-0.20g, -4.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (=)
Total Carbohydrates 52.54g (-3.02g, -5.44%)
Dietary Fiber 3.4g (-3.30g, -49.25%)
Sugars 16.95g (-0.83g, -4.67%)
Sugars, added N/A
Protein 10.17g (+1.28g, +14.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.1mg (+6.10mg)
Calcium, Ca34.0mg (-10.00mg, -22.73%)
Iron, Fe3.05mg (+0.65mg, +27.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.288mg (+0.06mg, +26.87%)
Niacin3.39mg (-0.17mg, -4.67%)
Fiber, soluble0.0g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Yeast, Honey, Wheat Gluten, Canola Oil, Granulated Sugar, Ground Cinnamon, Salt, Dough Improver (malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), And 2% Or Less Of Each Of The Following: Sunflower Oil, Enzymes (contains Wheat), Wheat Flour And Cultured Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.99
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-10.00kcal, -3.46%)
Total Fat4.65g (+0.21g, +4.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (-7.00mg, -1.97%)
Total Carbohydrates 51.16g (-4.40g, -7.92%)
Dietary Fiber 4.7g (-2.00g, -29.85%)
Sugars 2.33g (-15.45g, -86.90%)
Sugars, added N/A
Protein 9.3g (+0.41g, +4.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+3.00mg, +6.82%)
Iron, Fe1.67mg (-0.73mg, -30.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Wheat Flour (wheat Flour, Potassium Bromate, Enzymes), Water, Whole Wheat Flour, Palm Oil, Sugar, Bakers Yeast, Salt, Shelf Life Extender (wheat Flour, Mono Diglycerides, Guar Gum, Corn Syrup Solids, Soy Oil, Enzymes), Emulsifier [water, Ethoxylated Mono Diglycerides, Polyorbate 60, Propionic Acid, Sodium Propionate (preservative), Phosphoric Acid], Calcium Propionate (preservative), Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.79
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-10.00kcal, -3.46%)
Total Fat3.37g (-1.07g, -24.10%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (=)
Total Carbohydrates 51.92g (-3.64g, -6.55%)
Dietary Fiber 1.9g (-4.80g, -71.64%)
Sugars 2.88g (-14.90g, -83.80%)
Sugars, added N/A
Protein 9.62g (+0.73g, +8.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+8.00mg, +18.18%)
Iron, Fe3.85mg (+1.45mg, +60.42%)
Potassium, K52.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total67.0ug (+14.00ug, +26.42%)
Thiamin0.0mg (=)
Riboflavin0.288mg (+0.06mg, +26.87%)
Niacin3.846mg (+0.29mg, +8.16%)
Ingredients
Unbromated Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Onion, Sunflower Seeds, Sugar, Sesame Seeds, Salt, Yeast, Poppy Seeds, Dehydrated Garlic, Calcium Propionate, Wheat Gluten, Enzymes, Monoglycerides, Ascorbic Acid And Citric Acid, Guar Gum, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.35
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-21.00kcal, -7.27%)
Total Fat3.57g (-0.87g, -19.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+1.00mg, +0.28%)
Total Carbohydrates 50.0g (-5.56g, -10.01%)
Dietary Fiber 1.8g (-4.90g, -73.13%)
Sugars 14.29g (-3.49g, -19.63%)
Sugars, added N/A
Protein 7.14g (-1.75g, -19.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-8.00mg, -18.18%)
Iron, Fe3.21mg (+0.81mg, +33.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins (raisins, Vegetable Oil), Hazelnuts, Honey, Contains Less Than 1% Of Each Of The Following: Yeast, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.72
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-8.00kcal, -2.77%)
Total Fat3.12g (-1.32g, -29.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (-12.00mg, -3.37%)
Total Carbohydrates 59.38g (+3.82g, +6.88%)
Dietary Fiber 3.1g (-3.60g, -53.73%)
Sugars 25.0g (+7.22g, +40.61%)
Sugars, added N/A
Protein 6.25g (-2.64g, -29.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+18.00mg, +40.91%)
Iron, Fe3.38mg (+0.98mg, +40.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Raisins, Water, Grain Blend (oat Flour, Potato Flakes), Cinnamon Chips (sugar, Palm Oil, Cinnamon, Soy Lecithin [emulsifier], Nonfat Dry Milk), Sugar, Yeast, Contains 2% Or Less Of The Following: Vital Wheat Gluten, Canola And Or Soybean Oil, Cinnamon Swirl Blend (sugar, Cocoa Powder [processed With Alkali], Cinnamon), Salt, Cultured Wheat Flour, Ascorbic Acid (vitamin C), Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.16
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-3.00kcal, -1.04%)
Total Fat7.14g (+2.70g, +60.81%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 357.0mg (+1.00mg, +0.28%)
Total Carbohydrates 55.36g (-0.20g, -0.36%)
Dietary Fiber 1.8g (-4.90g, -73.13%)
Sugars 3.57g (-14.21g, -79.92%)
Sugars, added N/A
Protein 3.57g (-5.32g, -59.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-8.00mg, -18.18%)
Iron, Fe1.29mg (-1.11mg, -46.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Palm Oil, Dextrose, Soybean Oil, Soy Flour, Salt, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Propylene, Glycol Esters Of Fatty Acids, Mono & Diglycerides, Polysorbate 60, Sodium Propionate (preservative), Xanthan Gum, Soy Lecithin, Artificial Flavor, Wheat Starch, Citric Acid, Corn Oil, Beta Carotene (color), Alpha Tocopherols (preservative), Propylene Glycol, Milk, Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.66
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-3.00kcal, -1.04%)
Total Fat7.14g (+2.70g, +60.81%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 357.0mg (+1.00mg, +0.28%)
Total Carbohydrates 55.36g (-0.20g, -0.36%)
Dietary Fiber 1.8g (-4.90g, -73.13%)
Sugars 33.93g (+16.15g, +90.83%)
Sugars, added N/A
Protein 3.57g (-5.32g, -59.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-8.00mg, -18.18%)
Iron, Fe1.29mg (-1.11mg, -46.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Palm Oil, Dextrose, Soybean Oil, Soy Flour, Salt, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Propylene Glycol Esters Of Fatty Acids, Mono & Diglycerides, Polysorbate 60, Sodium Propionate (preservative), Xanthan Gum, Soy Lecithin, Artificial Flavor, Wheat Starch, Citric Acid, Corn Oil, Beta Carotene (color), Alpha Tocopherols (preservative), Propylene Glycol, Milk, Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.66
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-3.00kcal, -1.04%)
Total Fat7.14g (+2.70g, +60.81%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 357.0mg (+1.00mg, +0.28%)
Total Carbohydrates 55.36g (-0.20g, -0.36%)
Dietary Fiber 1.8g (-4.90g, -73.13%)
Sugars 33.93g (+16.15g, +90.83%)
Sugars, added N/A
Protein 3.57g (-5.32g, -59.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-8.00mg, -18.18%)
Iron, Fe1.29mg (-1.11mg, -46.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflvain, Folic Acid), Eggs, Water, Palm Oil, Dextrose, Soybean Oil, Soy Flour, Salt, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Propylene Glycol Esters Of Fatty Acids, Mono & Diglycerides, Polysorbate 60, Sodium Propionate (preservative), Xanthan Gum, Soy Lecithin, Artificial Flavor, Wheat Starch, Citric Acid, Corn Oil, Beta Carotene (color), Alpha Tocopherols (preservative), Propylene Glycol, Milk, Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.15
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-26.00kcal, -9.00%)
Total Fat3.95g (-0.49g, -11.04%)
Saturated Fat 2.63g (+2.63g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 355.0mg (-1.00mg, -0.28%)
Total Carbohydrates 52.63g (-2.93g, -5.27%)
Dietary Fiber 2.6g (-4.10g, -61.19%)
Sugars 18.42g (+0.64g, +3.60%)
Sugars, added N/A
Protein 5.26g (-3.63g, -40.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+9.00mg, +20.45%)
Iron, Fe2.84mg (+0.44mg, +18.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.268mg (+0.04mg, +18.06%)
Niacin3.158mg (-0.40mg, -11.19%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Unsalted Butter, Contains 2% Or Less Of The Following: Honey, Palm Oil, Yeast, Brown Sugar, Whole Grain Oats, Cinnamon, Soy Lecithin, Salt, Nonfat Milk, Oat Flour, Potato Flakes, Vinegar, Monoglyceride (emulsifier), Wheat Gluten, Calcium Sulfate, Calcium Propionate (mold Inhibitor), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.20
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-18.00kcal, -6.23%)
Total Fat0.59g (-3.85g, -86.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (-15.00mg, -4.21%)
Total Carbohydrates 54.12g (-1.44g, -2.59%)
Dietary Fiber 2.4g (-4.30g, -64.18%)
Sugars 3.53g (-14.25g, -80.15%)
Sugars, added N/A
Protein 9.41g (+0.52g, +5.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+3.00mg, +6.82%)
Iron, Fe3.18mg (+0.78mg, +32.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Cultured Dextrose, Yeast, Distilled Vinegar, Wheat Flour, Enzymes, Monocalcium Phosphate, Monoglycerides, Wheat Starch, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.21
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-26.00kcal, -9.00%)
Total Fat2.63g (-1.81g, -40.77%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (-5.00mg, -1.40%)
Total Carbohydrates 52.63g (-2.93g, -5.27%)
Dietary Fiber 5.3g (-1.40g, -20.90%)
Sugars 14.04g (-3.74g, -21.03%)
Sugars, added N/A
Protein 8.77g (-0.12g, -1.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-9.00mg, -20.45%)
Iron, Fe2.53mg (+0.13mg, +5.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.88g (+0.88g)
Fatty acids, total polyunsaturated0.0g (-2.22g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.239mg (+0.01mg, +5.29%)
Niacin2.807mg (-0.75mg, -21.06%)
Ingredients
Made From: Enriched Wheat Flour (flour, Thiamine Mononitrate, Niacin, Riboflavin, Reduced Iron, Folic Acid), Water, Raisins, Sugar, Golden Raisins (sulfur Dioxide Added For Color Retention), Contains 2 Percent Or Less Of: Cranberries, Canola And Extra Virgin Olive Oils, Salt, Yeast, Cinnamon, Malt Syrup, Malted Barley Flour, Rice Flour, Sesame Seed Meal Contains: Wheat, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.63
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-3.00kcal, -1.04%)
Total Fat7.14g (+2.70g, +60.81%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 357.0mg (+1.00mg, +0.28%)
Total Carbohydrates 55.36g (-0.20g, -0.36%)
Dietary Fiber 1.8g (-4.90g, -73.13%)
Sugars 33.93g (+16.15g, +90.83%)
Sugars, added N/A
Protein 3.57g (-5.32g, -59.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-8.00mg, -18.18%)
Iron, Fe1.29mg (-1.11mg, -46.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Palm Oil, Dextrose, Soybean Oil, Soy Flour, Salt, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Propylene Glycol Esters Of Fatty Acids, Mono & Diglycerides, Polysorbate 60, Sodium Propionate (preservative), Xanthan Gum, Soy Lecithin, Artificial Flavor, Wheat Starch, Citric Acid, Corn Oil, Beta Carotene (color), Alpha Tocopherols (preservative), Propylene Glycol, Milk, Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.83
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-26.00kcal, -9.00%)
Total Fat10.53g (+6.09g, +137.16%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-40.00mg, -11.24%)
Total Carbohydrates 35.09g (-20.47g, -36.84%)
Dietary Fiber 8.8g (+2.10g, +31.34%)
Sugars 1.75g (-16.03g, -90.16%)
Sugars, added N/A
Protein 5.26g (-3.63g, -40.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+26.00mg, +59.09%)
Iron, Fe3.16mg (+0.76mg, +31.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total56.0ug (+3.00ug, +5.66%)
Thiamin0.0mg (=)
Riboflavin0.239mg (+0.01mg, +5.29%)
Niacin3.509mg (-0.05mg, -1.32%)
Ingredients
Water, Potato Starch, Brown Rice Flour, Tapioca Starch, Sunflower And Or Canola Oil, Sugar, Egg White Powder, Corn Starch, Cellulose, Sunflower Seeds, Flax Seeds, Non Hydrogenated Shortening (palm Fruit And Or Canola), Psyllium Fiber, Quinoa Flour, Teff Flour, Quinoa, Yeast, Modified Cellulose, Flax Meal, Salt, Molasses, Cultured Corn Syrup Solids, Maltodextrin, Citric Acid, Modified Cellulose, Vitamin And Mineral Blend (thiamine, Riboflavin, Niacin, Folic Acid, Iron), Enzymes