Pepperidge Farm Swirl Oatmeal Hearty Breakfast Bread, Maple & Brown Sugar by Pepperidge Farm, Inc: Similar Foods
- Product:
- Swirl Oatmeal Hearty Breakfast Bread, Maple & Brown Sugar
- Brand:
- Pepperidge Farm
- Maker:
- Pepperidge Farm, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2109681/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal | |
| Total Fat | 4.44g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 356.0mg | |
| Total Carbohydrates | 55.56g | |
| Dietary Fiber | 6.7g | |
| Sugars | 17.78g | |
| Sugars, added | N/A | |
| Protein | 8.89g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 53.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.227mg | |
| Niacin | 3.556mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Water, Sugar, Oats, Yeast, Wheat Gluten, Soybean Oil, Malted Barley Flour, Contains 2 Percent Or Less Of: Wheat Flour, Oat Fiber, Molasses, Salt, Cinnamon, Monoglycerides, Natural Flavors, Corn Flour, Datem, Cornstarch, Brown Sugar, Calcium Propionate And Sorbic Acid To Retard Spoilage, Dextrose, Caramel Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-3.00kcal, -1.04%) | |
| Total Fat | 3.57g (-0.87g, -19.59%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-23.00mg, -6.46%) | |
| Total Carbohydrates | 57.14g (+1.58g, +2.84%) | |
| Dietary Fiber | 2.4g (-4.30g, -64.18%) | |
| Sugars | 14.29g (-3.49g, -19.63%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.75g, -19.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (+4.00mg, +9.09%) | |
| Iron, Fe | 2.57mg (+0.17mg, +7.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 95.0ug (+42.00ug, +79.25%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.405mg (+0.18mg, +78.41%) | |
| Niacin | 2.857mg (-0.70mg, -19.66%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dates, Raisins, Walnuts, Honey, Yeast, Palm Oil, Salt, Non Fat Dry Milk, Malt, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-33.00kcal, -11.42%) | |
| Total Fat | 5.81g (+1.37g, +30.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 326.0mg (-30.00mg, -8.43%) | |
| Total Carbohydrates | 44.19g (-11.37g, -20.46%) | |
| Dietary Fiber | 7.0g (+0.30g, +4.48%) | |
| Sugars | 6.98g (-10.80g, -60.74%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+2.74g, +30.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+3.00mg, +6.82%) | |
| Iron, Fe | 2.51mg (+0.11mg, +4.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 37.0ug (-16.00ug, -30.19%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.16g (-1.06g, -47.75%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.079mg (-0.15mg, -65.20%) | |
| Niacin | 2.791mg (-0.77mg, -21.51%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Cut Oats, Oat Fiber, Sesame Seeds, Sunflower Seeds, Wheat Gluten, Honey, Brown Sugar, Contains 2% Or Less Of The Following: Yeast, Soybean And Or Canola Oil, Cultured Wheat Flour, Salt, Flaked Wheat, Flaxseed, Wheat Bran, Millet, Wheat Nuggets, Malted Barley Flour, Soy Lecithin, Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (-1.00kcal, -0.35%) | |
| Total Fat | 4.24g (-0.20g, -4.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (=) | |
| Total Carbohydrates | 52.54g (-3.02g, -5.44%) | |
| Dietary Fiber | 3.4g (-3.30g, -49.25%) | |
| Sugars | 16.95g (-0.83g, -4.67%) | |
| Sugars, added | N/A | |
| Protein | 10.17g (+1.28g, +14.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 6.1mg (+6.10mg) | |
| Calcium, Ca | 34.0mg (-10.00mg, -22.73%) | |
| Iron, Fe | 3.05mg (+0.65mg, +27.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.288mg (+0.06mg, +26.87%) | |
| Niacin | 3.39mg (-0.17mg, -4.67%) | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Yeast, Honey, Wheat Gluten, Canola Oil, Granulated Sugar, Ground Cinnamon, Salt, Dough Improver (malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), And 2% Or Less Of Each Of The Following: Sunflower Oil, Enzymes (contains Wheat), Wheat Flour And Cultured Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-10.00kcal, -3.46%) | |
| Total Fat | 4.65g (+0.21g, +4.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (-7.00mg, -1.97%) | |
| Total Carbohydrates | 51.16g (-4.40g, -7.92%) | |
| Dietary Fiber | 4.7g (-2.00g, -29.85%) | |
| Sugars | 2.33g (-15.45g, -86.90%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.41g, +4.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+3.00mg, +6.82%) | |
| Iron, Fe | 1.67mg (-0.73mg, -30.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour (wheat Flour, Potassium Bromate, Enzymes), Water, Whole Wheat Flour, Palm Oil, Sugar, Bakers Yeast, Salt, Shelf Life Extender (wheat Flour, Mono Diglycerides, Guar Gum, Corn Syrup Solids, Soy Oil, Enzymes), Emulsifier [water, Ethoxylated Mono Diglycerides, Polyorbate 60, Propionic Acid, Sodium Propionate (preservative), Phosphoric Acid], Calcium Propionate (preservative), Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-10.00kcal, -3.46%) | |
| Total Fat | 3.37g (-1.07g, -24.10%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (=) | |
| Total Carbohydrates | 51.92g (-3.64g, -6.55%) | |
| Dietary Fiber | 1.9g (-4.80g, -71.64%) | |
| Sugars | 2.88g (-14.90g, -83.80%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+0.73g, +8.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+8.00mg, +18.18%) | |
| Iron, Fe | 3.85mg (+1.45mg, +60.42%) | |
| Potassium, K | 52.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 67.0ug (+14.00ug, +26.42%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.288mg (+0.06mg, +26.87%) | |
| Niacin | 3.846mg (+0.29mg, +8.16%) | |
| Ingredients | ||
|---|---|---|
Unbromated Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Onion, Sunflower Seeds, Sugar, Sesame Seeds, Salt, Yeast, Poppy Seeds, Dehydrated Garlic, Calcium Propionate, Wheat Gluten, Enzymes, Monoglycerides, Ascorbic Acid And Citric Acid, Guar Gum, Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (-21.00kcal, -7.27%) | |
| Total Fat | 3.57g (-0.87g, -19.59%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+1.00mg, +0.28%) | |
| Total Carbohydrates | 50.0g (-5.56g, -10.01%) | |
| Dietary Fiber | 1.8g (-4.90g, -73.13%) | |
| Sugars | 14.29g (-3.49g, -19.63%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.75g, -19.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-8.00mg, -18.18%) | |
| Iron, Fe | 3.21mg (+0.81mg, +33.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins (raisins, Vegetable Oil), Hazelnuts, Honey, Contains Less Than 1% Of Each Of The Following: Yeast, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-8.00kcal, -2.77%) | |
| Total Fat | 3.12g (-1.32g, -29.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (-12.00mg, -3.37%) | |
| Total Carbohydrates | 59.38g (+3.82g, +6.88%) | |
| Dietary Fiber | 3.1g (-3.60g, -53.73%) | |
| Sugars | 25.0g (+7.22g, +40.61%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-2.64g, -29.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (+18.00mg, +40.91%) | |
| Iron, Fe | 3.38mg (+0.98mg, +40.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Raisins, Water, Grain Blend (oat Flour, Potato Flakes), Cinnamon Chips (sugar, Palm Oil, Cinnamon, Soy Lecithin [emulsifier], Nonfat Dry Milk), Sugar, Yeast, Contains 2% Or Less Of The Following: Vital Wheat Gluten, Canola And Or Soybean Oil, Cinnamon Swirl Blend (sugar, Cocoa Powder [processed With Alkali], Cinnamon), Salt, Cultured Wheat Flour, Ascorbic Acid (vitamin C), Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-3.00kcal, -1.04%) | |
| Total Fat | 7.14g (+2.70g, +60.81%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 357.0mg (+1.00mg, +0.28%) | |
| Total Carbohydrates | 55.36g (-0.20g, -0.36%) | |
| Dietary Fiber | 1.8g (-4.90g, -73.13%) | |
| Sugars | 3.57g (-14.21g, -79.92%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-5.32g, -59.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-8.00mg, -18.18%) | |
| Iron, Fe | 1.29mg (-1.11mg, -46.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Palm Oil, Dextrose, Soybean Oil, Soy Flour, Salt, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Propylene, Glycol Esters Of Fatty Acids, Mono & Diglycerides, Polysorbate 60, Sodium Propionate (preservative), Xanthan Gum, Soy Lecithin, Artificial Flavor, Wheat Starch, Citric Acid, Corn Oil, Beta Carotene (color), Alpha Tocopherols (preservative), Propylene Glycol, Milk, Silicon Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-3.00kcal, -1.04%) | |
| Total Fat | 7.14g (+2.70g, +60.81%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 357.0mg (+1.00mg, +0.28%) | |
| Total Carbohydrates | 55.36g (-0.20g, -0.36%) | |
| Dietary Fiber | 1.8g (-4.90g, -73.13%) | |
| Sugars | 33.93g (+16.15g, +90.83%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-5.32g, -59.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-8.00mg, -18.18%) | |
| Iron, Fe | 1.29mg (-1.11mg, -46.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Palm Oil, Dextrose, Soybean Oil, Soy Flour, Salt, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Propylene Glycol Esters Of Fatty Acids, Mono & Diglycerides, Polysorbate 60, Sodium Propionate (preservative), Xanthan Gum, Soy Lecithin, Artificial Flavor, Wheat Starch, Citric Acid, Corn Oil, Beta Carotene (color), Alpha Tocopherols (preservative), Propylene Glycol, Milk, Silicon Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-3.00kcal, -1.04%) | |
| Total Fat | 7.14g (+2.70g, +60.81%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 357.0mg (+1.00mg, +0.28%) | |
| Total Carbohydrates | 55.36g (-0.20g, -0.36%) | |
| Dietary Fiber | 1.8g (-4.90g, -73.13%) | |
| Sugars | 33.93g (+16.15g, +90.83%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-5.32g, -59.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-8.00mg, -18.18%) | |
| Iron, Fe | 1.29mg (-1.11mg, -46.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflvain, Folic Acid), Eggs, Water, Palm Oil, Dextrose, Soybean Oil, Soy Flour, Salt, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Propylene Glycol Esters Of Fatty Acids, Mono & Diglycerides, Polysorbate 60, Sodium Propionate (preservative), Xanthan Gum, Soy Lecithin, Artificial Flavor, Wheat Starch, Citric Acid, Corn Oil, Beta Carotene (color), Alpha Tocopherols (preservative), Propylene Glycol, Milk, Silicon Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-26.00kcal, -9.00%) | |
| Total Fat | 3.95g (-0.49g, -11.04%) | |
| Saturated Fat | 2.63g (+2.63g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (-1.00mg, -0.28%) | |
| Total Carbohydrates | 52.63g (-2.93g, -5.27%) | |
| Dietary Fiber | 2.6g (-4.10g, -61.19%) | |
| Sugars | 18.42g (+0.64g, +3.60%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-3.63g, -40.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (+9.00mg, +20.45%) | |
| Iron, Fe | 2.84mg (+0.44mg, +18.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.268mg (+0.04mg, +18.06%) | |
| Niacin | 3.158mg (-0.40mg, -11.19%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Unsalted Butter, Contains 2% Or Less Of The Following: Honey, Palm Oil, Yeast, Brown Sugar, Whole Grain Oats, Cinnamon, Soy Lecithin, Salt, Nonfat Milk, Oat Flour, Potato Flakes, Vinegar, Monoglyceride (emulsifier), Wheat Gluten, Calcium Sulfate, Calcium Propionate (mold Inhibitor), Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-18.00kcal, -6.23%) | |
| Total Fat | 0.59g (-3.85g, -86.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 341.0mg (-15.00mg, -4.21%) | |
| Total Carbohydrates | 54.12g (-1.44g, -2.59%) | |
| Dietary Fiber | 2.4g (-4.30g, -64.18%) | |
| Sugars | 3.53g (-14.25g, -80.15%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+0.52g, +5.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+3.00mg, +6.82%) | |
| Iron, Fe | 3.18mg (+0.78mg, +32.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Cultured Dextrose, Yeast, Distilled Vinegar, Wheat Flour, Enzymes, Monocalcium Phosphate, Monoglycerides, Wheat Starch, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-26.00kcal, -9.00%) | |
| Total Fat | 2.63g (-1.81g, -40.77%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 351.0mg (-5.00mg, -1.40%) | |
| Total Carbohydrates | 52.63g (-2.93g, -5.27%) | |
| Dietary Fiber | 5.3g (-1.40g, -20.90%) | |
| Sugars | 14.04g (-3.74g, -21.03%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.12g, -1.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-9.00mg, -20.45%) | |
| Iron, Fe | 2.53mg (+0.13mg, +5.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.88g (+0.88g) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.22g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.239mg (+0.01mg, +5.29%) | |
| Niacin | 2.807mg (-0.75mg, -21.06%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Thiamine Mononitrate, Niacin, Riboflavin, Reduced Iron, Folic Acid), Water, Raisins, Sugar, Golden Raisins (sulfur Dioxide Added For Color Retention), Contains 2 Percent Or Less Of: Cranberries, Canola And Extra Virgin Olive Oils, Salt, Yeast, Cinnamon, Malt Syrup, Malted Barley Flour, Rice Flour, Sesame Seed Meal Contains: Wheat, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-3.00kcal, -1.04%) | |
| Total Fat | 7.14g (+2.70g, +60.81%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 357.0mg (+1.00mg, +0.28%) | |
| Total Carbohydrates | 55.36g (-0.20g, -0.36%) | |
| Dietary Fiber | 1.8g (-4.90g, -73.13%) | |
| Sugars | 33.93g (+16.15g, +90.83%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-5.32g, -59.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-8.00mg, -18.18%) | |
| Iron, Fe | 1.29mg (-1.11mg, -46.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Palm Oil, Dextrose, Soybean Oil, Soy Flour, Salt, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Propylene Glycol Esters Of Fatty Acids, Mono & Diglycerides, Polysorbate 60, Sodium Propionate (preservative), Xanthan Gum, Soy Lecithin, Artificial Flavor, Wheat Starch, Citric Acid, Corn Oil, Beta Carotene (color), Alpha Tocopherols (preservative), Propylene Glycol, Milk, Silicon Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-26.00kcal, -9.00%) | |
| Total Fat | 10.53g (+6.09g, +137.16%) | |
| Saturated Fat | 1.75g (+1.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (-40.00mg, -11.24%) | |
| Total Carbohydrates | 35.09g (-20.47g, -36.84%) | |
| Dietary Fiber | 8.8g (+2.10g, +31.34%) | |
| Sugars | 1.75g (-16.03g, -90.16%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-3.63g, -40.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (+26.00mg, +59.09%) | |
| Iron, Fe | 3.16mg (+0.76mg, +31.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 56.0ug (+3.00ug, +5.66%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.239mg (+0.01mg, +5.29%) | |
| Niacin | 3.509mg (-0.05mg, -1.32%) | |
| Ingredients | ||
|---|---|---|
Water, Potato Starch, Brown Rice Flour, Tapioca Starch, Sunflower And Or Canola Oil, Sugar, Egg White Powder, Corn Starch, Cellulose, Sunflower Seeds, Flax Seeds, Non Hydrogenated Shortening (palm Fruit And Or Canola), Psyllium Fiber, Quinoa Flour, Teff Flour, Quinoa, Yeast, Modified Cellulose, Flax Meal, Salt, Molasses, Cultured Corn Syrup Solids, Maltodextrin, Citric Acid, Modified Cellulose, Vitamin And Mineral Blend (thiamine, Riboflavin, Niacin, Folic Acid, Iron), Enzymes | ||