Gourmet Nut, Granola Nuggets, Blueberry With Vanilla & Almond, Blueberry With Vanilla & Almond by Sponge Rock Planter Inc: Similar Foods

Product:
Gourmet Nut, Granola Nuggets, Blueberry With Vanilla & Almond, Blueberry With Vanilla & Almond
Brand:
Gourmet Nut
Maker:
Sponge Rock Planter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1886841/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal
Total Fat11.67g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 400.0mg
Total Carbohydrates 73.33g
Dietary Fiber 6.7g
Sugars 26.67g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Syrup, Rice Flour, Whole Rolled Oats, Blueberry Crumbles (blueberries, Sugar, Ascorbic Acid), Almonds Expeller Pressed Canola Oil, Milled Cane Sugar, Oat Fiber, Molasses, Salt, Natural Flavor, Barley, Malt Syrup, Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.29
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat10.0g (-1.67g, -14.31%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 66.67g (-6.66g, -9.08%)
Dietary Fiber 6.7g (=)
Sugars 20.0g (-6.67g, -25.01%)
Sugars, added N/A
Protein 16.67g (+10.00g, +149.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (+1.20mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Peas, Glutinous Rice Flour, Wheat Flour, Palm Oil, Sunflower Oil, Sugar, Horseradish (wasabi), Salt, Fd&c Yellow #5 And Fd&c Blue #1 (e102 & E133)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.20
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat16.67g (+5.00g, +42.84%)
Saturated Fat 8.33g (+8.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 63.33g (-10.00g, -13.64%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 20.0g (-6.67g, -25.01%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (+1.20mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Gluten Free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Almond Butter, Maple Syrup, Sunflower Seeds, Almonds, Organic Amaranth Puffs, Organic Quinoa Flakes, Organic Chia Seeds, Cinnamon, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.40
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+5.00kcal, +1.15%)
Total Fat18.75g (+7.08g, +60.67%)
Saturated Fat 3.12g (+3.12g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 391.0mg (-9.00mg, -2.25%)
Total Carbohydrates 62.5g (-10.83g, -14.77%)
Dietary Fiber 6.2g (-0.50g, -7.46%)
Sugars 21.88g (-4.79g, -17.96%)
Sugars, added N/A
Protein 9.38g (+2.71g, +40.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-5.00mg, -7.46%)
Iron, Fe2.25mg (-0.15mg, -6.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Almonds, Invert Sugar, Whole Grain Brown Rice Flour, Brown Sugar, Sunflower Oil, Glycerin Contains 2% Or Less Of: Sugar, Maltodextrin, Salt, Whole Grain Rolled Wheat, Natural Flavor, Soy Lecithin, Soybean Oil, Whey, Whole Wheat Flour, Canola Oil, Safflower Oil, Tocopherols (to Preserve Freshness), Baking Soda, Nonfat Dry Milk, Cocoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.33
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat16.07g (+4.40g, +37.70%)
Saturated Fat 8.93g (+8.93g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+11.00mg, +2.75%)
Total Carbohydrates 64.29g (-9.04g, -12.33%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 32.14g (+5.47g, +20.51%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (+0.17mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oat Flour, Brown Sugar, Sugar, Almond Milk (water, Almonds, Cane Sugar, Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan (gum), Semi Sweet Chocolate Chips (evaporated Cane Sugar, Chocolate Liquor, Cocoa Butter), Organic Coconut Oil, Pecans, Vanilla Extract, Sodium Bicarbonate, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.33
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-14.00kcal, -3.23%)
Total Fat8.06g (-3.61g, -30.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 387.0mg (-13.00mg, -3.25%)
Total Carbohydrates 77.42g (+4.09g, +5.58%)
Dietary Fiber 3.2g (-3.50g, -52.24%)
Sugars 25.81g (-0.86g, -3.22%)
Sugars, added N/A
Protein 6.45g (-0.22g, -3.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (-2.00mg, -2.99%)
Iron, Fe1.16mg (-1.24mg, -51.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Organic Whole Wheat Graham Flour, Organic Cane Sugar, Organic Vegetable Oils (safflower Or Sunflower), Organic Honey, Organic Molasses, Organic Cinnamon, Leavening (baking Soda, Ammonium Bicarbonate), Sea Salt, Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.84
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat20.0g (+8.33g, +71.38%)
Saturated Fat 5.71g (+5.71g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 60.0g (-13.33g, -18.18%)
Dietary Fiber 8.6g (+1.90g, +28.36%)
Sugars 22.86g (-3.81g, -14.29%)
Sugars, added N/A
Protein 8.57g (+1.90g, +28.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-10.00mg, -14.93%)
Iron, Fe2.06mg (-0.34mg, -14.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fiber, insoluble6.0g
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated2.86g
Fiber, soluble3.0g
Ingredients
Whole Grain Oats*, Brown Rice Syrup, Sorghum, Pecans*, Almond Butter, Cane Sugar*, Dates, Coconut Oil*, Almond Flour, Palm Oil, Oat Fiber*, Salt, Molasses*, Natural Flavor, Rosemary Extract* For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.10
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-11.00kcal, -2.54%)
Total Fat19.9g (+8.23g, +70.52%)
Saturated Fat 6.2g (+6.20g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (+4.00mg, +1.00%)
Total Carbohydrates 59.0g (-14.33g, -19.54%)
Dietary Fiber 7.2g (+0.50g, +7.46%)
Sugars 21.7g (-4.97g, -18.64%)
Sugars, added N/A
Protein 7.9g (+1.23g, +18.44%)
Core Vitamins and Minerals
Vitamin A, IU6.0IU (+6.00IU)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (-2.00mg, -2.99%)
Iron, Fe2.8mg (+0.40mg, +16.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble2.0g
Fatty acids, total monounsaturated7.0g
Fatty acids, total polyunsaturated3.4g
Fiber, soluble1.0g
Ingredients
Whole Grain Oats*, Brown Rice Syrup, Sorghum, Pecans*, Almond Butter, Cane Sugar*, Dates, Coconut Oil*, Almond Flour, Palm Oil, Oat Fiber*, Salt, Molasses*, Natural Flavor, Rosemary Extract* For Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.43
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-16.00kcal, -3.70%)
Total Fat10.42g (-1.25g, -10.71%)
Saturated Fat 6.25g (+6.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (-4.00mg, -1.00%)
Total Carbohydrates 75.0g (+1.67g, +2.28%)
Dietary Fiber 8.3g (+1.60g, +23.88%)
Sugars 37.5g (+10.83g, +40.61%)
Sugars, added N/A
Protein 8.33g (+1.66g, +24.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (+16.00mg, +23.88%)
Iron, Fe4.5mg (+2.10mg, +87.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Certified Gluten Free Oat Flour And Rolled Oats, Natural Brown Sugar, Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Organic Cane Sugar, Coconut, Baking Soda And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.66
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-10.00kcal, -2.31%)
Total Fat11.54g (-0.13g, -1.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+23.00mg, +5.75%)
Total Carbohydrates 73.08g (-0.25g, -0.34%)
Dietary Fiber 3.8g (-2.90g, -43.28%)
Sugars 30.77g (+4.10g, +15.37%)
Sugars, added N/A
Protein 7.69g (+1.02g, +15.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (+10.00mg, +14.93%)
Iron, Fe5.54mg (+3.14mg, +130.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour (corn Flour, Soy Flour, Potato Flour, Rice Flour, Corn Starch, Potato Starch, Xanthan Gum), Sugar, Modified Tapioca Starch, Canola Oil, Fancy Molasses, Ginger, Baking Soda, Organic Caramel Color, Sea Salt, Soy Lecithin, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.04
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+7.00kcal, +1.62%)
Total Fat10.0g (-1.67g, -14.31%)
Saturated Fat 6.0g (+6.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (+20.00mg, +5.00%)
Total Carbohydrates 72.0g (-1.33g, -1.81%)
Dietary Fiber 8.0g (+1.30g, +19.40%)
Sugars 40.0g (+13.33g, +49.98%)
Sugars, added N/A
Protein 8.0g (+1.33g, +19.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+13.00mg, +19.40%)
Iron, Fe4.32mg (+1.92mg, +80.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Whole Grain Oat Flour, Gluten Free Whole Grain Rolled Oats, Light Brown Sugar, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Dried Cranberries (cranberries, Sugar, Sunflower Oil) Cane Sugar, Coconut, Contains 2% Or Less Of: Baking Soda And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.26
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+7.00kcal, +1.62%)
Total Fat16.0g (+4.33g, +37.10%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (+20.00mg, +5.00%)
Total Carbohydrates 64.0g (-9.33g, -12.72%)
Dietary Fiber 6.0g (-0.70g, -10.45%)
Sugars 20.0g (-6.67g, -25.01%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-15.00mg, -22.39%)
Iron, Fe2.0mg (-0.40mg, -16.67%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Nut Butter Blend (peanut Butter, Cashew Butter [cashews, Safflower Or Sunflower Oil]), Roasted Peanuts, Tapioca Syrup Solids, Tapioca Syrup, Dried Strawberries, Coconut Nectar, Oats, Quinoa Crisps, Brown Rice Crisps, Vegetable Glycerine, Strawberry Powder, Oat Flour, Sorghum Flakes, Sea Salt, Tapioca Soluble Fiber, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.46
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-14.00kcal, -3.23%)
Total Fat19.35g (+7.68g, +65.81%)
Saturated Fat 6.45g (+6.45g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+19.00mg, +4.75%)
Total Carbohydrates 64.52g (-8.81g, -12.01%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 29.03g (+2.36g, +8.85%)
Sugars, added N/A
Protein 3.23g (-3.44g, -51.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (-2.00mg, -2.99%)
Iron, Fe3.48mg (+1.08mg, +45.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated4.84g
Fatty acids, total polyunsaturated6.45g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Chocolate Liquor Processed With Alkali, Soy Lecithin, Vanillin (artificial Flavoring), Vanilla Extract), Partially Hydrogenated Soybean And Cottonseed Oils, High Fructose Corn Syrup, Sugar, Water Contains 2% Or Less Of: Baking Soda, Molasses, Fructose, Maltodextrin, Salt, Modified Corn Starch, Dextrose, Corn Starch, Nonfat Dry Milk, Mono And Diglycerides, Polysorbate 60, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.74
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-16.00kcal, -3.70%)
Total Fat11.11g (-0.56g, -4.80%)
Saturated Fat 5.56g (+5.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+17.00mg, +4.25%)
Total Carbohydrates 75.0g (+1.67g, +2.28%)
Dietary Fiber 19.4g (+12.70g, +189.55%)
Sugars 22.22g (-4.45g, -16.69%)
Sugars, added N/A
Protein 5.56g (-1.11g, -16.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (-11.00mg, -16.42%)
Iron, Fe1.0mg (-1.40mg, -58.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicory Root Extract, Rice Flour, Sugar, Whole Grain Oats, Corn Syrup, Barley Flakes, Vegetable Glycerin, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Palm Kernel Oil, Fructose, Nonfat Dry Milk, Sunflower Oil, Dutch Cocoa (processed With Alkali), Soy Lecithin, Natural Flavor, Sea Salt, Canola Oil, Salt, Barley Malt Extract, Guar Gum, Butter, Milk, Milk Protein Concentrate, Baking Soda, Sodium Phosphate, Carrageenan, Oil Of Rosemary, Ascorbic Acid, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.74
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-16.00kcal, -3.70%)
Total Fat11.11g (-0.56g, -4.80%)
Saturated Fat 5.56g (+5.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+17.00mg, +4.25%)
Total Carbohydrates 75.0g (+1.67g, +2.28%)
Dietary Fiber 19.4g (+12.70g, +189.55%)
Sugars 22.22g (-4.45g, -16.69%)
Sugars, added N/A
Protein 5.56g (-1.11g, -16.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (-11.00mg, -16.42%)
Iron, Fe1.0mg (-1.40mg, -58.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicory Root Extract, Rice Flour, Sugar, Whole Grain Oats, Corn Syrup, Barley Flakes, Vegetable Glycerin, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Palm Kernel Oil, Fructose, Nonfat Dry Milk, Sunflower Oil, Dutch Cocoa (processed With Alkali), Soy Lecithin, Natural Flavor, Sea Salt, Canola Oil, Salt, Barley Malt Extract, Guar Gum, Butter, Milk, Milk Protein Concentrate, Baking Soda , Sodium Phosphate, Carrageenan, Oil Of Rosemary, Ascorbic Acid, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.37
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+24.00kcal, +5.54%)
Total Fat20.0g (+8.33g, +71.38%)
Saturated Fat 5.71g (+5.71g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 62.86g (-10.47g, -14.28%)
Dietary Fiber 2.9g (-3.80g, -56.72%)
Sugars 22.86g (-3.81g, -14.29%)
Sugars, added N/A
Protein 8.57g (+1.90g, +28.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-10.00mg, -14.93%)
Iron, Fe1.03mg (-1.37mg, -57.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Whole Grain Wheat, Vegetable Glycerin, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Whey, Fructose, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness