Fiber One Layered Chewy Bars, Salted Caramel & Dark Chocolateolate by General Mills, Inc: Similar Foods

Product:
Layered Chewy Bars, Salted Caramel & Dark Chocolateolate
Brand:
Fiber One
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1630626/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal
Total Fat11.11g
Saturated Fat 5.56g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 417.0mg
Total Carbohydrates 75.0g
Dietary Fiber 19.4g
Sugars 22.22g
Sugars, added N/A
Protein 5.56g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca56.0mg
Iron, Fe1.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicory Root Extract, Rice Flour, Sugar, Whole Grain Oats, Corn Syrup, Barley Flakes, Vegetable Glycerin, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Palm Kernel Oil, Fructose, Nonfat Dry Milk, Sunflower Oil, Dutch Cocoa (processed With Alkali), Soy Lecithin, Natural Flavor, Sea Salt, Canola Oil, Salt, Barley Malt Extract, Guar Gum, Butter, Milk, Milk Protein Concentrate, Baking Soda, Sodium Phosphate, Carrageenan, Oil Of Rosemary, Ascorbic Acid, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (=)
Total Fat11.11g (=)
Saturated Fat 5.56g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (=)
Total Carbohydrates 75.0g (=)
Dietary Fiber 19.4g (=)
Sugars 22.22g (=)
Sugars, added N/A
Protein 5.56g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (=)
Iron, Fe1.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicory Root Extract, Rice Flour, Sugar, Whole Grain Oats, Corn Syrup, Barley Flakes, Vegetable Glycerin, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Palm Kernel Oil, Fructose, Nonfat Dry Milk, Sunflower Oil, Dutch Cocoa (processed With Alkali), Soy Lecithin, Natural Flavor, Sea Salt, Canola Oil, Salt, Barley Malt Extract, Guar Gum, Butter, Milk, Milk Protein Concentrate, Baking Soda , Sodium Phosphate, Carrageenan, Oil Of Rosemary, Ascorbic Acid, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.17
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (-11.00kcal, -2.64%)
Total Fat4.69g (-6.42g, -57.79%)
Saturated Fat 1.56g (-4.00g, -71.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (-11.00mg, -2.64%)
Total Carbohydrates 75.0g (=)
Dietary Fiber 18.8g (-0.60g, -3.09%)
Sugars 12.5g (-9.72g, -43.74%)
Sugars, added N/A
Protein 15.62g (+10.06g, +180.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+6.00mg, +10.71%)
Iron, Fe3.38mg (+2.38mg, +238.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Peas, Corn Starch, Sriracha Chili Sauce (chili, Sugar, Garlic, Salt, Water, Acetic Acid, Lactic Acid, Xanthan Gum, Citric Acid, Potassium Sorbate (as A Preservative), Ascorbic Acid), Rice, Sugar, Palm Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.17
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (-11.00kcal, -2.64%)
Total Fat4.69g (-6.42g, -57.79%)
Saturated Fat 1.56g (-4.00g, -71.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (-11.00mg, -2.64%)
Total Carbohydrates 75.0g (=)
Dietary Fiber 18.8g (-0.60g, -3.09%)
Sugars 12.5g (-9.72g, -43.74%)
Sugars, added N/A
Protein 15.62g (+10.06g, +180.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+6.00mg, +10.71%)
Iron, Fe3.38mg (+2.38mg, +238.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Green Peas, Rice, Sugar, Palm Oil, Corn Starch, Salt, Wasabi Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.39
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+1.00kcal, +0.24%)
Total Fat6.36g (-4.75g, -42.75%)
Saturated Fat 0.73g (-4.83g, -86.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 418.0mg (+1.00mg, +0.24%)
Total Carbohydrates 81.82g (+6.82g, +9.09%)
Dietary Fiber 5.5g (-13.90g, -71.65%)
Sugars 21.82g (-0.40g, -1.80%)
Sugars, added N/A
Protein 7.27g (+1.71g, +30.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.2mg (+2.20mg)
Calcium, Ca36.0mg (-20.00mg, -35.71%)
Iron, Fe1.96mg (+0.96mg, +96.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Flour, Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Rice Flour, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Cornstarch, Barley Malt Syrup, Brown Rice Syrup, Freeze Dried Raspberries, Salt, Ginger Root, Cinnamon Bark, Emblic Fruit (amla) Extract (tannins 35%), Cardamom Seed, Clove Bud, Black Pepper, Annatto (for Color), Turmeric (for Color), Purple Carrot Juice (for Color), Elderberry Extract (30% Anthocyanins), Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.69
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+2.00kcal, +0.48%)
Total Fat19.35g (+8.24g, +74.17%)
Saturated Fat 6.45g (+0.89g, +16.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+2.00mg, +0.48%)
Total Carbohydrates 64.52g (-10.48g, -13.97%)
Dietary Fiber 0.0g (-19.40g, -100.00%)
Sugars 29.03g (+6.81g, +30.65%)
Sugars, added N/A
Protein 3.23g (-2.33g, -41.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (+9.00mg, +16.07%)
Iron, Fe3.48mg (+2.48mg, +248.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated4.84g
Fatty acids, total polyunsaturated6.45g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Chocolate Liquor Processed With Alkali, Soy Lecithin, Vanillin (artificial Flavoring), Vanilla Extract), Partially Hydrogenated Soybean And Cottonseed Oils, High Fructose Corn Syrup, Sugar, Water Contains 2% Or Less Of: Baking Soda, Molasses, Fructose, Maltodextrin, Salt, Modified Corn Starch, Dextrose, Corn Starch, Nonfat Dry Milk, Mono And Diglycerides, Polysorbate 60, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.50
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-5.00kcal, -1.20%)
Total Fat11.76g (+0.65g, +5.85%)
Saturated Fat 2.94g (-2.62g, -47.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (-5.00mg, -1.20%)
Total Carbohydrates 76.47g (+1.47g, +1.96%)
Dietary Fiber N/A
Sugars 41.18g (+18.96g, +85.33%)
Sugars, added N/A
Protein 2.94g (-2.62g, -47.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+3.00mg, +5.36%)
Iron, Fe2.12mg (+1.12mg, +112.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid); Sugar; Brown Sugar; Pecans With Bht To Protect Freshness; Canola Oil; Contains 2% Or Less Of: Modified Corn Starch; Palm Oil; Leavening (baking Soda, Sodium Aluminum Phosphate, Calcium Phosphate); Propylene Glycol Esters Of Fatty Acids; Dextrose; Distilled Monoglycerides; Corn Starch; Salt Soybean Oil; Sodium Aluminosilicate; Soy Flour; Xanthan Gum; Sodium Stearoyl 2 Lactylate; Natural And Artificial Flavors; Mono And Diglycerides; Citric Acid, Bht, Ascorbyl Palmitate, Mixed Tocopherols, Chamomile And Rosemary Extracts (antioxidants); Yellow 5; Red 40; Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.46
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+5.00kcal, +1.20%)
Total Fat19.9g (+8.79g, +79.12%)
Saturated Fat 6.2g (+0.64g, +11.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (-13.00mg, -3.12%)
Total Carbohydrates 59.0g (-16.00g, -21.33%)
Dietary Fiber 7.2g (-12.20g, -62.89%)
Sugars 21.7g (-0.52g, -2.34%)
Sugars, added N/A
Protein 7.9g (+2.34g, +42.09%)
Core Vitamins and Minerals
Vitamin A, IU6.0IU (+6.00IU)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (+9.00mg, +16.07%)
Iron, Fe2.8mg (+1.80mg, +180.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble2.0g
Fatty acids, total monounsaturated7.0g
Fatty acids, total polyunsaturated3.4g
Fiber, soluble1.0g
Ingredients
Whole Grain Oats*, Brown Rice Syrup, Sorghum, Pecans*, Almond Butter, Cane Sugar*, Dates, Coconut Oil*, Almond Flour, Palm Oil, Oat Fiber*, Salt, Molasses*, Natural Flavor, Rosemary Extract* For Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.61
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-5.00kcal, -1.20%)
Total Fat18.82g (+7.71g, +69.40%)
Saturated Fat 9.41g (+3.85g, +69.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (-5.00mg, -1.20%)
Total Carbohydrates 57.65g (-17.35g, -23.13%)
Dietary Fiber 2.4g (-17.00g, -87.63%)
Sugars 28.24g (+6.02g, +27.09%)
Sugars, added N/A
Protein 4.71g (-0.85g, -15.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-9.00mg, -16.07%)
Iron, Fe2.12mg (+1.12mg, +112.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.88g
Fatty acids, total polyunsaturated2.94g
Ingredients
Unbleached And Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Cinnamon Sugar Coating (dextrose, Corn Starch, Palm Oil, Cinnamon, Titanium Dioxide [color], Wheat Starch, Hydrogenated Cottonseed Oil, Artificial Flavor, Potassium Sorbate And Calcium Propionate [preservatives]), Sugar, Contains 2% Or Less Of Each Of The Following: Soy Flour, Glycerine Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Milk Solids, Bleached Wheat Flour, Salt, Corn Syrup Solids, Wheat Flour, Wheat Starch, Dextrose, Soy Lecithin, Sucrose, Distilled Monoglycerides, Enzymes, Whey (milk, Protein, Guar Gum, Artificial Flavor, Xanthan Gum, Sodium Stearoyl Lactylate, Modified Corn Starch, Propylene Glycol Monoester, Egg Yolks, Tapioca Dextrin, Corn Dextrin, Karaya Gum, Colored With Turmeric And Annatto, Preserved With Sodium Propionate, Potassium Sorbate And Sorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.74
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+16.00kcal, +3.84%)
Total Fat11.67g (+0.56g, +5.04%)
Saturated Fat 0.0g (-5.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-17.00mg, -4.08%)
Total Carbohydrates 73.33g (-1.67g, -2.23%)
Dietary Fiber 6.7g (-12.70g, -65.46%)
Sugars 26.67g (+4.45g, +20.03%)
Sugars, added N/A
Protein 6.67g (+1.11g, +19.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+11.00mg, +19.64%)
Iron, Fe2.4mg (+1.40mg, +140.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Syrup, Rice Flour, Whole Rolled Oats, Blueberry Crumbles (blueberries, Sugar, Ascorbic Acid), Almonds Expeller Pressed Canola Oil, Milled Cane Sugar, Oat Fiber, Molasses, Salt, Natural Flavor, Barley, Malt Syrup, Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.82
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (+6.00kcal, +1.44%)
Total Fat11.54g (+0.43g, +3.87%)
Saturated Fat 0.0g (-5.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+6.00mg, +1.44%)
Total Carbohydrates 73.08g (-1.92g, -2.56%)
Dietary Fiber 3.8g (-15.60g, -80.41%)
Sugars 30.77g (+8.55g, +38.48%)
Sugars, added N/A
Protein 7.69g (+2.13g, +38.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (+21.00mg, +37.50%)
Iron, Fe5.54mg (+4.54mg, +454.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour (corn Flour, Soy Flour, Potato Flour, Rice Flour, Corn Starch, Potato Starch, Xanthan Gum), Sugar, Modified Tapioca Starch, Canola Oil, Fancy Molasses, Ginger, Baking Soda, Organic Caramel Color, Sea Salt, Soy Lecithin, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.14
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+12.00kcal, +2.88%)
Total Fat16.07g (+4.96g, +44.64%)
Saturated Fat 8.93g (+3.37g, +60.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-6.00mg, -1.44%)
Total Carbohydrates 64.29g (-10.71g, -14.28%)
Dietary Fiber 3.6g (-15.80g, -81.44%)
Sugars 32.14g (+9.92g, +44.64%)
Sugars, added N/A
Protein 7.14g (+1.58g, +28.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+15.00mg, +26.79%)
Iron, Fe2.57mg (+1.57mg, +157.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oat Flour, Brown Sugar, Sugar, Almond Milk (water, Almonds, Cane Sugar, Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan (gum), Semi Sweet Chocolate Chips (evaporated Cane Sugar, Chocolate Liquor, Cocoa Butter), Organic Coconut Oil, Pecans, Vanilla Extract, Sodium Bicarbonate, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.36
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-17.00kcal, -4.08%)
Total Fat14.29g (+3.18g, +28.62%)
Saturated Fat 2.86g (-2.70g, -48.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-17.00mg, -4.08%)
Total Carbohydrates 65.71g (-9.29g, -12.39%)
Dietary Fiber 8.6g (-10.80g, -55.67%)
Sugars 20.0g (-2.22g, -9.99%)
Sugars, added N/A
Protein 8.57g (+3.01g, +54.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+1.00mg, +1.79%)
Iron, Fe3.09mg (+2.09mg, +209.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble6.0g
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated2.86g
Fiber, soluble3.0g
Ingredients
Whole Grain Oats, Brown Rice Syrup, Dried Brown Rice Syrup, Almonds, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice Flour, Chocolate, Sunflower Oil, Chia Seeds, Glycerin, Oat Fiber, Sea Salt, Cocoa, Natural Flavor, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.40
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+8.00kcal, +1.92%)
Total Fat17.5g (+6.39g, +57.52%)
Saturated Fat 7.5g (+1.94g, +34.89%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 425.0mg (+8.00mg, +1.92%)
Total Carbohydrates 60.0g (-15.00g, -20.00%)
Dietary Fiber 2.5g (-16.90g, -87.11%)
Sugars 30.0g (+7.78g, +35.01%)
Sugars, added N/A
Protein 5.0g (-0.56g, -10.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-6.00mg, -10.71%)
Iron, Fe0.9mg (-0.10mg, -10.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin [emulsifier], Vanilla), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Leavening (yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Corn Syrup, Canola Oil And Or Soybean Oil, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.54
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+23.00kcal, +5.52%)
Total Fat16.0g (+4.89g, +44.01%)
Saturated Fat 2.0g (-3.56g, -64.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (+3.00mg, +0.72%)
Total Carbohydrates 64.0g (-11.00g, -14.67%)
Dietary Fiber 6.0g (-13.40g, -69.07%)
Sugars 20.0g (-2.22g, -9.99%)
Sugars, added N/A
Protein 10.0g (+4.44g, +79.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-4.00mg, -7.14%)
Iron, Fe2.0mg (+1.00mg, +100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Nut Butter Blend (peanut Butter, Cashew Butter [cashews, Safflower Or Sunflower Oil]), Roasted Peanuts, Tapioca Syrup Solids, Tapioca Syrup, Dried Strawberries, Coconut Nectar, Oats, Quinoa Crisps, Brown Rice Crisps, Vegetable Glycerine, Strawberry Powder, Oat Flour, Sorghum Flakes, Sea Salt, Tapioca Soluble Fiber, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.99
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+16.00kcal, +3.84%)
Total Fat16.67g (+5.56g, +50.05%)
Saturated Fat 8.33g (+2.77g, +49.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-17.00mg, -4.08%)
Total Carbohydrates 63.33g (-11.67g, -15.56%)
Dietary Fiber 10.0g (-9.40g, -48.45%)
Sugars 20.0g (-2.22g, -9.99%)
Sugars, added N/A
Protein 10.0g (+4.44g, +79.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+11.00mg, +19.64%)
Iron, Fe3.6mg (+2.60mg, +260.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Gluten Free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Almond Butter, Maple Syrup, Sunflower Seeds, Almonds, Organic Amaranth Puffs, Organic Quinoa Flakes, Organic Chia Seeds, Cinnamon, Sea Salt, Natural Flavor