Fiber One Layered Chewy Bars, Salted Caramel & Dark Chocolateolate by General Mills, Inc: Similar Foods
- Product:
- Layered Chewy Bars, Salted Caramel & Dark Chocolateolate
- Brand:
- Fiber One
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1630626/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 417.0kcal | |
Total Fat | 11.11g | |
Saturated Fat | 5.56g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 417.0mg | |
Total Carbohydrates | 75.0g | |
Dietary Fiber | 19.4g | |
Sugars | 22.22g | |
Sugars, added | N/A | |
Protein | 5.56g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 56.0mg | |
Iron, Fe | 1.0mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chicory Root Extract, Rice Flour, Sugar, Whole Grain Oats, Corn Syrup, Barley Flakes, Vegetable Glycerin, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Palm Kernel Oil, Fructose, Nonfat Dry Milk, Sunflower Oil, Dutch Cocoa (processed With Alkali), Soy Lecithin, Natural Flavor, Sea Salt, Canola Oil, Salt, Barley Malt Extract, Guar Gum, Butter, Milk, Milk Protein Concentrate, Baking Soda, Sodium Phosphate, Carrageenan, Oil Of Rosemary, Ascorbic Acid, Vitamin E (mixed Tocopherols) Added To Retain Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 417.0kcal (=) | |
Total Fat | 11.11g (=) | |
Saturated Fat | 5.56g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 417.0mg (=) | |
Total Carbohydrates | 75.0g (=) | |
Dietary Fiber | 19.4g (=) | |
Sugars | 22.22g (=) | |
Sugars, added | N/A | |
Protein | 5.56g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 56.0mg (=) | |
Iron, Fe | 1.0mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chicory Root Extract, Rice Flour, Sugar, Whole Grain Oats, Corn Syrup, Barley Flakes, Vegetable Glycerin, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Palm Kernel Oil, Fructose, Nonfat Dry Milk, Sunflower Oil, Dutch Cocoa (processed With Alkali), Soy Lecithin, Natural Flavor, Sea Salt, Canola Oil, Salt, Barley Malt Extract, Guar Gum, Butter, Milk, Milk Protein Concentrate, Baking Soda , Sodium Phosphate, Carrageenan, Oil Of Rosemary, Ascorbic Acid, Vitamin E (mixed Tocopherols) Added To Retain Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 406.0kcal (-11.00kcal, -2.64%) | |
Total Fat | 4.69g (-6.42g, -57.79%) | |
Saturated Fat | 1.56g (-4.00g, -71.94%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 406.0mg (-11.00mg, -2.64%) | |
Total Carbohydrates | 75.0g (=) | |
Dietary Fiber | 18.8g (-0.60g, -3.09%) | |
Sugars | 12.5g (-9.72g, -43.74%) | |
Sugars, added | N/A | |
Protein | 15.62g (+10.06g, +180.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 62.0mg (+6.00mg, +10.71%) | |
Iron, Fe | 3.38mg (+2.38mg, +238.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Green Peas, Corn Starch, Sriracha Chili Sauce (chili, Sugar, Garlic, Salt, Water, Acetic Acid, Lactic Acid, Xanthan Gum, Citric Acid, Potassium Sorbate (as A Preservative), Ascorbic Acid), Rice, Sugar, Palm Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 406.0kcal (-11.00kcal, -2.64%) | |
Total Fat | 4.69g (-6.42g, -57.79%) | |
Saturated Fat | 1.56g (-4.00g, -71.94%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 406.0mg (-11.00mg, -2.64%) | |
Total Carbohydrates | 75.0g (=) | |
Dietary Fiber | 18.8g (-0.60g, -3.09%) | |
Sugars | 12.5g (-9.72g, -43.74%) | |
Sugars, added | N/A | |
Protein | 15.62g (+10.06g, +180.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 62.0mg (+6.00mg, +10.71%) | |
Iron, Fe | 3.38mg (+2.38mg, +238.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Green Peas, Rice, Sugar, Palm Oil, Corn Starch, Salt, Wasabi Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.39
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 418.0kcal (+1.00kcal, +0.24%) | |
Total Fat | 6.36g (-4.75g, -42.75%) | |
Saturated Fat | 0.73g (-4.83g, -86.87%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 418.0mg (+1.00mg, +0.24%) | |
Total Carbohydrates | 81.82g (+6.82g, +9.09%) | |
Dietary Fiber | 5.5g (-13.90g, -71.65%) | |
Sugars | 21.82g (-0.40g, -1.80%) | |
Sugars, added | N/A | |
Protein | 7.27g (+1.71g, +30.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 2.2mg (+2.20mg) | |
Calcium, Ca | 36.0mg (-20.00mg, -35.71%) | |
Iron, Fe | 1.96mg (+0.96mg, +96.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Corn Flour, Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Rice Flour, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Cornstarch, Barley Malt Syrup, Brown Rice Syrup, Freeze Dried Raspberries, Salt, Ginger Root, Cinnamon Bark, Emblic Fruit (amla) Extract (tannins 35%), Cardamom Seed, Clove Bud, Black Pepper, Annatto (for Color), Turmeric (for Color), Purple Carrot Juice (for Color), Elderberry Extract (30% Anthocyanins), Mixed Tocopherols (natural Vitamin E To Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (+2.00kcal, +0.48%) | |
Total Fat | 19.35g (+8.24g, +74.17%) | |
Saturated Fat | 6.45g (+0.89g, +16.01%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 419.0mg (+2.00mg, +0.48%) | |
Total Carbohydrates | 64.52g (-10.48g, -13.97%) | |
Dietary Fiber | 0.0g (-19.40g, -100.00%) | |
Sugars | 29.03g (+6.81g, +30.65%) | |
Sugars, added | N/A | |
Protein | 3.23g (-2.33g, -41.91%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 65.0mg (+9.00mg, +16.07%) | |
Iron, Fe | 3.48mg (+2.48mg, +248.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Fatty acids, total monounsaturated | 4.84g | |
Fatty acids, total polyunsaturated | 6.45g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Chocolate Liquor Processed With Alkali, Soy Lecithin, Vanillin (artificial Flavoring), Vanilla Extract), Partially Hydrogenated Soybean And Cottonseed Oils, High Fructose Corn Syrup, Sugar, Water Contains 2% Or Less Of: Baking Soda, Molasses, Fructose, Maltodextrin, Salt, Modified Corn Starch, Dextrose, Corn Starch, Nonfat Dry Milk, Mono And Diglycerides, Polysorbate 60, Natural And Artificial Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 412.0kcal (-5.00kcal, -1.20%) | |
Total Fat | 11.76g (+0.65g, +5.85%) | |
Saturated Fat | 2.94g (-2.62g, -47.12%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 412.0mg (-5.00mg, -1.20%) | |
Total Carbohydrates | 76.47g (+1.47g, +1.96%) | |
Dietary Fiber | N/A | |
Sugars | 41.18g (+18.96g, +85.33%) | |
Sugars, added | N/A | |
Protein | 2.94g (-2.62g, -47.12%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 59.0mg (+3.00mg, +5.36%) | |
Iron, Fe | 2.12mg (+1.12mg, +112.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid); Sugar; Brown Sugar; Pecans With Bht To Protect Freshness; Canola Oil; Contains 2% Or Less Of: Modified Corn Starch; Palm Oil; Leavening (baking Soda, Sodium Aluminum Phosphate, Calcium Phosphate); Propylene Glycol Esters Of Fatty Acids; Dextrose; Distilled Monoglycerides; Corn Starch; Salt Soybean Oil; Sodium Aluminosilicate; Soy Flour; Xanthan Gum; Sodium Stearoyl 2 Lactylate; Natural And Artificial Flavors; Mono And Diglycerides; Citric Acid, Bht, Ascorbyl Palmitate, Mixed Tocopherols, Chamomile And Rosemary Extracts (antioxidants); Yellow 5; Red 40; Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 422.0kcal (+5.00kcal, +1.20%) | |
Total Fat | 19.9g (+8.79g, +79.12%) | |
Saturated Fat | 6.2g (+0.64g, +11.51%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 404.0mg (-13.00mg, -3.12%) | |
Total Carbohydrates | 59.0g (-16.00g, -21.33%) | |
Dietary Fiber | 7.2g (-12.20g, -62.89%) | |
Sugars | 21.7g (-0.52g, -2.34%) | |
Sugars, added | N/A | |
Protein | 7.9g (+2.34g, +42.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 6.0IU (+6.00IU) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 65.0mg (+9.00mg, +16.07%) | |
Iron, Fe | 2.8mg (+1.80mg, +180.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 2.0g | |
Fatty acids, total monounsaturated | 7.0g | |
Fatty acids, total polyunsaturated | 3.4g | |
Fiber, soluble | 1.0g |
Ingredients | ||
---|---|---|
Whole Grain Oats*, Brown Rice Syrup, Sorghum, Pecans*, Almond Butter, Cane Sugar*, Dates, Coconut Oil*, Almond Flour, Palm Oil, Oat Fiber*, Salt, Molasses*, Natural Flavor, Rosemary Extract* For Freshness *organic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.61
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 412.0kcal (-5.00kcal, -1.20%) | |
Total Fat | 18.82g (+7.71g, +69.40%) | |
Saturated Fat | 9.41g (+3.85g, +69.24%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 412.0mg (-5.00mg, -1.20%) | |
Total Carbohydrates | 57.65g (-17.35g, -23.13%) | |
Dietary Fiber | 2.4g (-17.00g, -87.63%) | |
Sugars | 28.24g (+6.02g, +27.09%) | |
Sugars, added | N/A | |
Protein | 4.71g (-0.85g, -15.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 47.0mg (-9.00mg, -16.07%) | |
Iron, Fe | 2.12mg (+1.12mg, +112.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.88g | |
Fatty acids, total polyunsaturated | 2.94g |
Ingredients | ||
---|---|---|
Unbleached And Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Cinnamon Sugar Coating (dextrose, Corn Starch, Palm Oil, Cinnamon, Titanium Dioxide [color], Wheat Starch, Hydrogenated Cottonseed Oil, Artificial Flavor, Potassium Sorbate And Calcium Propionate [preservatives]), Sugar, Contains 2% Or Less Of Each Of The Following: Soy Flour, Glycerine Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Milk Solids, Bleached Wheat Flour, Salt, Corn Syrup Solids, Wheat Flour, Wheat Starch, Dextrose, Soy Lecithin, Sucrose, Distilled Monoglycerides, Enzymes, Whey (milk, Protein, Guar Gum, Artificial Flavor, Xanthan Gum, Sodium Stearoyl Lactylate, Modified Corn Starch, Propylene Glycol Monoester, Egg Yolks, Tapioca Dextrin, Corn Dextrin, Karaya Gum, Colored With Turmeric And Annatto, Preserved With Sodium Propionate, Potassium Sorbate And Sorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+16.00kcal, +3.84%) | |
Total Fat | 11.67g (+0.56g, +5.04%) | |
Saturated Fat | 0.0g (-5.56g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (-17.00mg, -4.08%) | |
Total Carbohydrates | 73.33g (-1.67g, -2.23%) | |
Dietary Fiber | 6.7g (-12.70g, -65.46%) | |
Sugars | 26.67g (+4.45g, +20.03%) | |
Sugars, added | N/A | |
Protein | 6.67g (+1.11g, +19.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (+11.00mg, +19.64%) | |
Iron, Fe | 2.4mg (+1.40mg, +140.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Brown Rice Syrup, Rice Flour, Whole Rolled Oats, Blueberry Crumbles (blueberries, Sugar, Ascorbic Acid), Almonds Expeller Pressed Canola Oil, Milled Cane Sugar, Oat Fiber, Molasses, Salt, Natural Flavor, Barley, Malt Syrup, Honey |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 423.0kcal (+6.00kcal, +1.44%) | |
Total Fat | 11.54g (+0.43g, +3.87%) | |
Saturated Fat | 0.0g (-5.56g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 423.0mg (+6.00mg, +1.44%) | |
Total Carbohydrates | 73.08g (-1.92g, -2.56%) | |
Dietary Fiber | 3.8g (-15.60g, -80.41%) | |
Sugars | 30.77g (+8.55g, +38.48%) | |
Sugars, added | N/A | |
Protein | 7.69g (+2.13g, +38.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 77.0mg (+21.00mg, +37.50%) | |
Iron, Fe | 5.54mg (+4.54mg, +454.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Gluten Free Flour (corn Flour, Soy Flour, Potato Flour, Rice Flour, Corn Starch, Potato Starch, Xanthan Gum), Sugar, Modified Tapioca Starch, Canola Oil, Fancy Molasses, Ginger, Baking Soda, Organic Caramel Color, Sea Salt, Soy Lecithin, Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+12.00kcal, +2.88%) | |
Total Fat | 16.07g (+4.96g, +44.64%) | |
Saturated Fat | 8.93g (+3.37g, +60.61%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 411.0mg (-6.00mg, -1.44%) | |
Total Carbohydrates | 64.29g (-10.71g, -14.28%) | |
Dietary Fiber | 3.6g (-15.80g, -81.44%) | |
Sugars | 32.14g (+9.92g, +44.64%) | |
Sugars, added | N/A | |
Protein | 7.14g (+1.58g, +28.42%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+15.00mg, +26.79%) | |
Iron, Fe | 2.57mg (+1.57mg, +157.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Oat Flour, Brown Sugar, Sugar, Almond Milk (water, Almonds, Cane Sugar, Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan (gum), Semi Sweet Chocolate Chips (evaporated Cane Sugar, Chocolate Liquor, Cocoa Butter), Organic Coconut Oil, Pecans, Vanilla Extract, Sodium Bicarbonate, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-17.00kcal, -4.08%) | |
Total Fat | 14.29g (+3.18g, +28.62%) | |
Saturated Fat | 2.86g (-2.70g, -48.56%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (-17.00mg, -4.08%) | |
Total Carbohydrates | 65.71g (-9.29g, -12.39%) | |
Dietary Fiber | 8.6g (-10.80g, -55.67%) | |
Sugars | 20.0g (-2.22g, -9.99%) | |
Sugars, added | N/A | |
Protein | 8.57g (+3.01g, +54.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (+1.00mg, +1.79%) | |
Iron, Fe | 3.09mg (+2.09mg, +209.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 6.0g | |
Fatty acids, total monounsaturated | 7.14g | |
Fatty acids, total polyunsaturated | 2.86g | |
Fiber, soluble | 3.0g |
Ingredients | ||
---|---|---|
Whole Grain Oats, Brown Rice Syrup, Dried Brown Rice Syrup, Almonds, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice Flour, Chocolate, Sunflower Oil, Chia Seeds, Glycerin, Oat Fiber, Sea Salt, Cocoa, Natural Flavor, Rosemary Extract For Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 425.0kcal (+8.00kcal, +1.92%) | |
Total Fat | 17.5g (+6.39g, +57.52%) | |
Saturated Fat | 7.5g (+1.94g, +34.89%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (+12.00mg) | |
Sodium | 425.0mg (+8.00mg, +1.92%) | |
Total Carbohydrates | 60.0g (-15.00g, -20.00%) | |
Dietary Fiber | 2.5g (-16.90g, -87.11%) | |
Sugars | 30.0g (+7.78g, +35.01%) | |
Sugars, added | N/A | |
Protein | 5.0g (-0.56g, -10.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 50.0mg (-6.00mg, -10.71%) | |
Iron, Fe | 0.9mg (-0.10mg, -10.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin [emulsifier], Vanilla), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Leavening (yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Corn Syrup, Canola Oil And Or Soybean Oil, Barley Malt Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 440.0kcal (+23.00kcal, +5.52%) | |
Total Fat | 16.0g (+4.89g, +44.01%) | |
Saturated Fat | 2.0g (-3.56g, -64.03%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 420.0mg (+3.00mg, +0.72%) | |
Total Carbohydrates | 64.0g (-11.00g, -14.67%) | |
Dietary Fiber | 6.0g (-13.40g, -69.07%) | |
Sugars | 20.0g (-2.22g, -9.99%) | |
Sugars, added | N/A | |
Protein | 10.0g (+4.44g, +79.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 52.0mg (-4.00mg, -7.14%) | |
Iron, Fe | 2.0mg (+1.00mg, +100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Nut Butter Blend (peanut Butter, Cashew Butter [cashews, Safflower Or Sunflower Oil]), Roasted Peanuts, Tapioca Syrup Solids, Tapioca Syrup, Dried Strawberries, Coconut Nectar, Oats, Quinoa Crisps, Brown Rice Crisps, Vegetable Glycerine, Strawberry Powder, Oat Flour, Sorghum Flakes, Sea Salt, Tapioca Soluble Fiber, Sunflower Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.99
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 433.0kcal (+16.00kcal, +3.84%) | |
Total Fat | 16.67g (+5.56g, +50.05%) | |
Saturated Fat | 8.33g (+2.77g, +49.82%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (-17.00mg, -4.08%) | |
Total Carbohydrates | 63.33g (-11.67g, -15.56%) | |
Dietary Fiber | 10.0g (-9.40g, -48.45%) | |
Sugars | 20.0g (-2.22g, -9.99%) | |
Sugars, added | N/A | |
Protein | 10.0g (+4.44g, +79.86%) |
Core Vitamins and Minerals | ||
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Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (+11.00mg, +19.64%) | |
Iron, Fe | 3.6mg (+2.60mg, +260.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
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Organic Gluten Free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Almond Butter, Maple Syrup, Sunflower Seeds, Almonds, Organic Amaranth Puffs, Organic Quinoa Flakes, Organic Chia Seeds, Cinnamon, Sea Salt, Natural Flavor |