Nature Valley Sweet & Salty Nut Granola Bars, Almond by General Mills, Inc: Similar Foods
- Product:
- Sweet & Salty Nut Granola Bars, Almond
- Brand:
- Nature Valley
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1630630/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal | |
| Total Fat | 20.0g | |
| Saturated Fat | 5.71g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 400.0mg | |
| Total Carbohydrates | 62.86g | |
| Dietary Fiber | 2.9g | |
| Sugars | 22.86g | |
| Sugars, added | N/A | |
| Protein | 8.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg | |
| Iron, Fe | 1.03mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Whole Grain Wheat, Vegetable Glycerin, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Whey, Fructose, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (=) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 5.71g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 62.86g (=) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | 22.86g (=) | |
| Sugars, added | N/A | |
| Protein | 8.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (=) | |
| Iron, Fe | 1.03mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Whole Grain Wheat, Vegetable Glycerin, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Whey, Fructose, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (=) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 5.71g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 62.86g (=) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | 22.86g (=) | |
| Sugars, added | N/A | |
| Protein | 8.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (=) | |
| Iron, Fe | 1.03mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Whole Grain Wheat, Vegetable Glycerin, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Whey, Fructose, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (=) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 5.71g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 62.86g (=) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | 22.86g (=) | |
| Sugars, added | N/A | |
| Protein | 8.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (=) | |
| Iron, Fe | 1.03mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Whole Grain Wheat, Vegetable Glycerin, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Whey, Fructose, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (=) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 5.71g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 62.86g (=) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | 22.86g (=) | |
| Sugars, added | N/A | |
| Protein | 8.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (=) | |
| Iron, Fe | 1.03mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Whole Grain Wheat, Vegetable Glycerin, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Whey, Fructose, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-5.00kcal, -1.09%) | |
| Total Fat | 23.81g (+3.81g, +19.05%) | |
| Saturated Fat | 9.52g (+3.81g, +66.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (+5.00mg, +1.25%) | |
| Total Carbohydrates | 64.29g (+1.43g, +2.27%) | |
| Dietary Fiber | 7.1g (+4.20g, +144.83%) | |
| Sugars | 38.1g (+15.24g, +66.67%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-3.81g, -44.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 48.0mg (-9.00mg, -15.79%) | |
| Iron, Fe | 4.29mg (+3.26mg, +316.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour Mix (garbanzo Fava Bean Flour, Tapioca Flour, Potato Starch, White Sorghum Flour), Organic Evaporated Cane Juice, Organic Unsweetened Cocoa Powder, Unsweetened Applesauce, Chocolate (dairy, Gluten And Soy Free), Sunflower Oil, Arrowroot, Xanthan Gum, Baking Soda, Organic Peppermint Oil, Vanilla, Maine Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-19.00kcal, -4.16%) | |
| Total Fat | 18.75g (-1.25g, -6.25%) | |
| Saturated Fat | 3.12g (-2.59g, -45.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 391.0mg (-9.00mg, -2.25%) | |
| Total Carbohydrates | 62.5g (-0.36g, -0.57%) | |
| Dietary Fiber | 6.2g (+3.30g, +113.79%) | |
| Sugars | 21.88g (-0.98g, -4.29%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+0.81g, +9.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 62.0mg (+5.00mg, +8.77%) | |
| Iron, Fe | 2.25mg (+1.22mg, +118.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Almonds, Invert Sugar, Whole Grain Brown Rice Flour, Brown Sugar, Sunflower Oil, Glycerin Contains 2% Or Less Of: Sugar, Maltodextrin, Salt, Whole Grain Rolled Wheat, Natural Flavor, Soy Lecithin, Soybean Oil, Whey, Whole Wheat Flour, Canola Oil, Safflower Oil, Tocopherols (to Preserve Freshness), Baking Soda, Nonfat Dry Milk, Cocoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (-10.00kcal, -2.19%) | |
| Total Fat | 23.53g (+3.53g, +17.65%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 412.0mg (+12.00mg, +3.00%) | |
| Total Carbohydrates | 54.12g (-8.74g, -13.90%) | |
| Dietary Fiber | 2.4g (-0.50g, -17.24%) | |
| Sugars | 23.53g (+0.67g, +2.93%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-5.04g, -58.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (-10.00mg, -17.54%) | |
| Iron, Fe | 1.27mg (+0.24mg, +23.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar Coating (dextrose, Modified Cornstarch, Partially Hydrogenated Vegetable Oil [soybean And Or Cottonseed Oil], Titanium Dioxide (color), Hydrogenated Cottonseed Oil, Artificial Flavor, Corn Starch, Calcium Propionate [preservative]), Vegetable Oils (palm Oil And Soybean Oil), Sugar, Nonfat Milk, Water, Blueberry Bits (sugar, Wheat Flour, Canola Oil, Wheat Starch, Natural And Artificial Flavors, Red 40, Blue 1, Citric Acid, Dried Blueberries), Egg Yolks, Contains 2% Or Less Of Each Of The Following: Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Corn Syrup Solids, Salt, Glycerine, Wheat Starch, Dextrose, Calcium Sulfate, Wheat Flour, Soy Lecithin, Distilled Monoglycerides, Natural And Artificial Flavors, Sodium Stearoyl Lactylate, Guar Gum, Propylene Glycol Monoester, Tapioca Dextrin, Corn Dextrin, Xanthan Gum, Enzymes, Karaya Gum, Colored With Turmeric And Annatto, Preserved With Sodium Propionate, Sorbic Acid And Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (-10.00kcal, -2.19%) | |
| Total Fat | 23.53g (+3.53g, +17.65%) | |
| Saturated Fat | 11.76g (+6.05g, +105.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 412.0mg (+12.00mg, +3.00%) | |
| Total Carbohydrates | 54.12g (-8.74g, -13.90%) | |
| Dietary Fiber | 2.4g (-0.50g, -17.24%) | |
| Sugars | 23.53g (+0.67g, +2.93%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-5.04g, -58.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (-10.00mg, -17.54%) | |
| Iron, Fe | 1.27mg (+0.24mg, +23.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar Coating (dextrose, Modified Cornstarch, Partially Hydrogenated Vegetable Oil [soybean And Or Cottonseed Oil], Titanium Dioxide (color), Hydrogenated Cottonseed Oil, Artificial Flavor, Corn Starch, Calcium Propionate [preservative]), Vegetable Oils (palm Oil And Soybean Oil), Sugar, Nonfat Milk, Water, Blueberry Bits (sugar, Wheat Flour, Canola Oil, Wheat Starch, Natural And Artificial Flavors, Red 40, Blue 1, Citric Acid, Dried Blueberries), Egg Yolks, Contains 2% Or Less Of Each Of The Following: Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Corn Syrup Solids, Salt, Glycerine, Wheat Starch, Dextrose, Calcium Sulfate, Wheat Flour, Soy Lecithin, Distilled Monoglycerides, Natural And Artificial Flavors, Sodium Stearoyl Lactylate, Guar Gum, Propylene Glycol Monoester, Tapioca Dextrin, Corn Dextrin, Xanthan Gum, Enzymes, Karaya Gum, Colored With Turmeric And Annatto, Preserved With Sodium Propionate, Sorbic Acid And Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (-10.00kcal, -2.19%) | |
| Total Fat | 21.05g (+1.05g, +5.25%) | |
| Saturated Fat | 13.16g (+7.45g, +130.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+21.00mg, +5.25%) | |
| Total Carbohydrates | 57.89g (-4.97g, -7.91%) | |
| Dietary Fiber | 2.6g (-0.30g, -10.34%) | |
| Sugars | 15.79g (-7.07g, -30.93%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-3.31g, -38.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 53.0mg (-4.00mg, -7.02%) | |
| Iron, Fe | 4.74mg (+3.71mg, +360.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Invert Sugar, Bittersweet Chocolate Chunks [(unsweetened Alkalized Chocolate, Sugar, Cocoa Butter), Soy Lecithin (emulsifier)], Palm Oil, Sugar, Tapioca Syrup, Coconut Oil, Wheat Starch, Alkalized Cocoa, Contains Less Than 2% Of Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Baking Soda, Instant Coffee Powder, Glycerine, Molasses, Natural Flavors, Oat Bran, Oat Hull Fiber, Raisin Paste, Salt, Sodium Alginate, Sorghum Flour, Soy Lecithin (emulsifier), Water, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 465.0kcal (+8.00kcal, +1.75%) | |
| Total Fat | 23.26g (+3.26g, +16.30%) | |
| Saturated Fat | 13.95g (+8.24g, +144.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+19.00mg, +4.75%) | |
| Total Carbohydrates | 65.12g (+2.26g, +3.60%) | |
| Dietary Fiber | 4.7g (+1.80g, +62.07%) | |
| Sugars | 32.56g (+9.70g, +42.43%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.59g, -18.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (-10.00mg, -17.54%) | |
| Iron, Fe | 4.19mg (+3.16mg, +306.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pretzel (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [canola, Corn, Cottonseed And Or Soybean], Salt, Malt, Yeast), Dark Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavor), White Chocolate (sugar, Cocoa Butter, Milk, Soy Lecithin, Vanilla), Caramel Flavor (milk Sugar, Butter, Natural Flavor), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-24.00kcal, -5.25%) | |
| Total Fat | 16.67g (-3.33g, -16.65%) | |
| Saturated Fat | 8.33g (+2.62g, +45.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 63.33g (+0.47g, +0.75%) | |
| Dietary Fiber | 10.0g (+7.10g, +244.83%) | |
| Sugars | 20.0g (-2.86g, -12.51%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.43g, +16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+10.00mg, +17.54%) | |
| Iron, Fe | 3.6mg (+2.57mg, +249.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Almond Butter, Maple Syrup, Sunflower Seeds, Almonds, Organic Amaranth Puffs, Organic Quinoa Flakes, Organic Chia Seeds, Cinnamon, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-17.00kcal, -3.72%) | |
| Total Fat | 16.0g (-4.00g, -20.00%) | |
| Saturated Fat | 2.0g (-3.71g, -64.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (+20.00mg, +5.00%) | |
| Total Carbohydrates | 64.0g (+1.14g, +1.81%) | |
| Dietary Fiber | 6.0g (+3.10g, +106.90%) | |
| Sugars | 20.0g (-2.86g, -12.51%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.43g, +16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (-5.00mg, -8.77%) | |
| Iron, Fe | 2.0mg (+0.97mg, +94.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Nut Butter Blend (peanut Butter, Cashew Butter [cashews, Safflower Or Sunflower Oil]), Roasted Peanuts, Tapioca Syrup Solids, Tapioca Syrup, Dried Strawberries, Coconut Nectar, Oats, Quinoa Crisps, Brown Rice Crisps, Vegetable Glycerine, Strawberry Powder, Oat Flour, Sorghum Flakes, Sea Salt, Tapioca Soluble Fiber, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 456.0kcal (-1.00kcal, -0.22%) | |
| Total Fat | 24.56g (+4.56g, +22.80%) | |
| Saturated Fat | 10.53g (+4.82g, +84.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 404.0mg (+4.00mg, +1.00%) | |
| Total Carbohydrates | 54.39g (-8.47g, -13.47%) | |
| Dietary Fiber | 1.8g (-1.10g, -37.93%) | |
| Sugars | 24.56g (+1.70g, +7.44%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-5.06g, -59.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 35.0mg (-22.00mg, -38.60%) | |
| Iron, Fe | 1.26mg (+0.23mg, +22.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.89g | |
| Fatty acids, total polyunsaturated | 3.51g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Sugar Coating (dextrose, Modified Cornstarch, Partially Hydrogenated Vegetable Oil [soybean And Or Cottonseed Oil], Titanium Dioxide (color), Hydrogenated Cottonseed Oil, Artificial Flavor, Corn Starch, Calcium Propionate [preservatives]), Vegetable Oils (palm Oil And Soybean Oil), Sugar, Nonfat Milk, Water, Blueberry Bits (sugar, Wheat Flour, Canola Oil, Wheat Starch, Natural And Artificial Flavors, Red 40, Blue 1, Citric Acid, Dried Blueberries), Egg Yolks, Contains 2% Or Less Of Each Of The Following: Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Corn Syrup Solids, Salt Glycerine, Wheat Starch, Dextrose, Calcium Sulfate, Wheat Flour, Soy Lecithin, Distilled Monoglycerides, Natural And Artificial Flavors, Sodium Stearoyl Lactylate, Guar Gum, Propylene Glycol Monoester, Tapioca Dextrin, Corn Dextrin, Xanthan Gum, Enzymes, Karaya Gum, Colored With Turmeric And Annatto, Preserved With Sodium Propionate, Sorbic Acid And Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-24.00kcal, -5.25%) | |
| Total Fat | 10.0g (-10.00g, -50.00%) | |
| Saturated Fat | 3.33g (-2.38g, -41.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 66.67g (+3.81g, +6.06%) | |
| Dietary Fiber | 6.7g (+3.80g, +131.03%) | |
| Sugars | 20.0g (-2.86g, -12.51%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+8.10g, +94.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+10.00mg, +17.54%) | |
| Iron, Fe | 3.6mg (+2.57mg, +249.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Peas, Glutinous Rice Flour, Wheat Flour, Palm Oil, Sunflower Oil, Sugar, Horseradish (wasabi), Salt, Fd&c Yellow #5 And Fd&c Blue #1 (e102 & E133) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-7.00kcal, -1.53%) | |
| Total Fat | 22.5g (+2.50g, +12.50%) | |
| Saturated Fat | 12.5g (+6.79g, +118.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-25.00mg, -6.25%) | |
| Total Carbohydrates | 67.5g (+4.64g, +7.38%) | |
| Dietary Fiber | 5.0g (+2.10g, +72.41%) | |
| Sugars | 32.5g (+9.64g, +42.17%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-3.57g, -41.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (-7.00mg, -12.28%) | |
| Iron, Fe | 2.7mg (+1.67mg, +162.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Chocolate Liquor {processed With Alkali}, Cocoa Butter, Milk, Butterfat, Soy Lecithin (an Emulsifier), Vanilla), Pretzel (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Salt, Less Than 2% Of: Leavening (contains One Or More Of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Corn Syrup, Canola Oil And Or Soybean Oil, Barley Malt Extract | ||