Nature Valley Almond Granola Bars, Sweet & Salty Nut by General Mills, Inc: Similar Foods
- Product:
- Almond Granola Bars, Sweet & Salty Nut
- Brand:
- Nature Valley
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1632226/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 457.0kcal | |
Total Fat | 20.0g | |
Saturated Fat | 5.71g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 400.0mg | |
Total Carbohydrates | 62.86g | |
Dietary Fiber | 2.9g | |
Sugars | 22.86g | |
Sugars, added | N/A | |
Protein | 8.57g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 57.0mg | |
Iron, Fe | 1.03mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Whole Grain Wheat, Vegetable Glycerin, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Whey, Fructose, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 457.0kcal (=) | |
Total Fat | 20.0g (=) | |
Saturated Fat | 5.71g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (=) | |
Total Carbohydrates | 62.86g (=) | |
Dietary Fiber | 2.9g (=) | |
Sugars | 22.86g (=) | |
Sugars, added | N/A | |
Protein | 8.57g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 57.0mg (=) | |
Iron, Fe | 1.03mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Whole Grain Wheat, Vegetable Glycerin, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Whey, Fructose, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 457.0kcal (=) | |
Total Fat | 20.0g (=) | |
Saturated Fat | 5.71g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (=) | |
Total Carbohydrates | 62.86g (=) | |
Dietary Fiber | 2.9g (=) | |
Sugars | 22.86g (=) | |
Sugars, added | N/A | |
Protein | 8.57g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 57.0mg (=) | |
Iron, Fe | 1.03mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Whole Grain Wheat, Vegetable Glycerin, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Whey, Fructose, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 457.0kcal (=) | |
Total Fat | 20.0g (=) | |
Saturated Fat | 5.71g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (=) | |
Total Carbohydrates | 62.86g (=) | |
Dietary Fiber | 2.9g (=) | |
Sugars | 22.86g (=) | |
Sugars, added | N/A | |
Protein | 8.57g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 57.0mg (=) | |
Iron, Fe | 1.03mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Whole Grain Wheat, Vegetable Glycerin, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Whey, Fructose, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 457.0kcal (=) | |
Total Fat | 20.0g (=) | |
Saturated Fat | 5.71g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (=) | |
Total Carbohydrates | 62.86g (=) | |
Dietary Fiber | 2.9g (=) | |
Sugars | 22.86g (=) | |
Sugars, added | N/A | |
Protein | 8.57g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 57.0mg (=) | |
Iron, Fe | 1.03mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Whole Grain Wheat, Vegetable Glycerin, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Whey, Fructose, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 469.0kcal (+12.00kcal, +2.63%) | |
Total Fat | 18.75g (-1.25g, -6.25%) | |
Saturated Fat | 9.38g (+3.67g, +64.27%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 391.0mg (-9.00mg, -2.25%) | |
Total Carbohydrates | 65.62g (+2.76g, +4.39%) | |
Dietary Fiber | 3.1g (+0.20g, +6.90%) | |
Sugars | 25.0g (+2.14g, +9.36%) | |
Sugars, added | N/A | |
Protein | 6.25g (-2.32g, -27.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 62.0mg (+5.00mg, +8.77%) | |
Iron, Fe | 0.0mg (-1.03mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg | |
Niacin | 0.0mg |
Ingredients | ||
---|---|---|
Wheat Flour, Palm Oil, Sugar, Zante Currants, Glucose Syrup, Oatmeal, Leavening (baking Soda, Ammonium Bicarbonate, Sodium Acid Pyrophosphate), Invert Sugar, Salt, Natural Flavor, Turmeric Oleoresin For Color, Calcium Carbonate, Calcium Sulfate, Reduced Iron, Nicotinamide, Vitamin B1 (thiamine Hydrochloride) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (+10.00kcal, +2.19%) | |
Total Fat | 20.0g (=) | |
Saturated Fat | 10.0g (+4.29g, +75.13%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (=) | |
Total Carbohydrates | 60.0g (-2.86g, -4.55%) | |
Dietary Fiber | 10.0g (+7.10g, +244.83%) | |
Sugars | 20.0g (-2.86g, -12.51%) | |
Sugars, added | N/A | |
Protein | 10.0g (+1.43g, +16.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 67.0mg (+10.00mg, +17.54%) | |
Iron, Fe | 3.6mg (+2.57mg, +249.51%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Gluten Free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Walnuts, Organic Maple Syrup, Sunflower Seeds, Organic Puffed Amaranth, Organic Chia Seeds, Organic Quinoa Flakes, Natural Flavor, Cinnamon, Sea Salt, Probiotic Cultures (inulin, Palm Oil, Bacillus Coagulans Gbi 30 6086) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (+10.00kcal, +2.19%) | |
Total Fat | 20.0g (=) | |
Saturated Fat | 8.33g (+2.62g, +45.88%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (=) | |
Total Carbohydrates | 63.33g (+0.47g, +0.75%) | |
Dietary Fiber | 10.0g (+7.10g, +244.83%) | |
Sugars | 20.0g (-2.86g, -12.51%) | |
Sugars, added | N/A | |
Protein | 13.33g (+4.76g, +55.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 67.0mg (+10.00mg, +17.54%) | |
Iron, Fe | 3.6mg (+2.57mg, +249.51%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Gluten Free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Peanut Butter, Organic Fair Trade Dark Chocolate Chunks (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Sunflower Seeds, Peanuts, Organic Quinoa Flakes, Organic Amaranth Puffs, Cacao Powder, Organic Chia Seeds, Cinnamon, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.27
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (+7.00kcal, +1.53%) | |
Total Fat | 21.43g (+1.43g, +7.15%) | |
Saturated Fat | 10.71g (+5.00g, +87.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 393.0mg (-7.00mg, -1.75%) | |
Total Carbohydrates | 67.86g (+5.00g, +7.95%) | |
Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
Sugars | 21.43g (-1.43g, -6.26%) | |
Sugars, added | N/A | |
Protein | 7.14g (-1.43g, -16.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
Iron, Fe | 2.57mg (+1.54mg, +149.51%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg | |
Zinc, Zn | 3.21mg | |
Riboflavin | 0.243mg | |
Niacin | 2.857mg |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (ferrous Fumarate, Zinc Oxide, Niacinamide, Thiamine Mononitrate, Riboflavin And Folic Acid) Hydrogenated Vegetable Oil (palm Oil, Coconut Oil And Palm Stearin), Sugar, High Fructose Corn Syrup, Corn Starch, Coconut, Iodized Salt Ammonium Bicarbonate, Sodium Bicarbonate, Artificial Flavor, Soy Lecithin, Emulsifier (propylene Glycol Monostearate, Glyceryl Monostearate, Sodium 2 Stearoyl Lactilate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 452.0kcal (-5.00kcal, -1.09%) | |
Total Fat | 23.81g (+3.81g, +19.05%) | |
Saturated Fat | 9.52g (+3.81g, +66.73%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 405.0mg (+5.00mg, +1.25%) | |
Total Carbohydrates | 64.29g (+1.43g, +2.27%) | |
Dietary Fiber | 7.1g (+4.20g, +144.83%) | |
Sugars | 38.1g (+15.24g, +66.67%) | |
Sugars, added | N/A | |
Protein | 4.76g (-3.81g, -44.46%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 48.0mg (-9.00mg, -15.79%) | |
Iron, Fe | 4.29mg (+3.26mg, +316.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Gluten Free Flour Mix (garbanzo Fava Bean Flour, Tapioca Flour, Potato Starch, White Sorghum Flour), Organic Evaporated Cane Juice, Organic Unsweetened Cocoa Powder, Unsweetened Applesauce, Chocolate (dairy, Gluten And Soy Free), Sunflower Oil, Arrowroot, Xanthan Gum, Baking Soda, Organic Peppermint Oil, Vanilla, Maine Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (+7.00kcal, +1.53%) | |
Total Fat | 17.86g (-2.14g, -10.70%) | |
Saturated Fat | 10.71g (+5.00g, +87.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 411.0mg (+11.00mg, +2.75%) | |
Total Carbohydrates | 60.71g (-2.15g, -3.42%) | |
Dietary Fiber | 7.1g (+4.20g, +144.83%) | |
Sugars | 21.43g (-1.43g, -6.26%) | |
Sugars, added | N/A | |
Protein | 10.71g (+2.14g, +24.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 4.3mg | |
Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
Iron, Fe | 5.14mg (+4.11mg, +399.03%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Gluten Free Oats, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Millet Flakes, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (+7.00kcal, +1.53%) | |
Total Fat | 17.86g (-2.14g, -10.70%) | |
Saturated Fat | 10.71g (+5.00g, +87.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 411.0mg (+11.00mg, +2.75%) | |
Total Carbohydrates | 60.71g (-2.15g, -3.42%) | |
Dietary Fiber | 7.1g (+4.20g, +144.83%) | |
Sugars | 21.43g (-1.43g, -6.26%) | |
Sugars, added | N/A | |
Protein | 10.71g (+2.14g, +24.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 4.3mg | |
Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
Iron, Fe | 5.14mg (+4.11mg, +399.03%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Gluten Free Oats, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Millet Flakes, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 438.0kcal (-19.00kcal, -4.16%) | |
Total Fat | 18.75g (-1.25g, -6.25%) | |
Saturated Fat | 3.12g (-2.59g, -45.36%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 391.0mg (-9.00mg, -2.25%) | |
Total Carbohydrates | 62.5g (-0.36g, -0.57%) | |
Dietary Fiber | 6.2g (+3.30g, +113.79%) | |
Sugars | 21.88g (-0.98g, -4.29%) | |
Sugars, added | N/A | |
Protein | 9.38g (+0.81g, +9.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 62.0mg (+5.00mg, +8.77%) | |
Iron, Fe | 2.25mg (+1.22mg, +118.45%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Oats, Almonds, Invert Sugar, Whole Grain Brown Rice Flour, Brown Sugar, Sunflower Oil, Glycerin Contains 2% Or Less Of: Sugar, Maltodextrin, Salt, Whole Grain Rolled Wheat, Natural Flavor, Soy Lecithin, Soybean Oil, Whey, Whole Wheat Flour, Canola Oil, Safflower Oil, Tocopherols (to Preserve Freshness), Baking Soda, Nonfat Dry Milk, Cocoa |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 447.0kcal (-10.00kcal, -2.19%) | |
Total Fat | 23.53g (+3.53g, +17.65%) | |
Saturated Fat | N/A | |
Trans Fat | 0.0g (=) | |
Cholesterol | N/A | |
Sodium | 412.0mg (+12.00mg, +3.00%) | |
Total Carbohydrates | 54.12g (-8.74g, -13.90%) | |
Dietary Fiber | 2.4g (-0.50g, -17.24%) | |
Sugars | 23.53g (+0.67g, +2.93%) | |
Sugars, added | N/A | |
Protein | 3.53g (-5.04g, -58.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 47.0mg (-10.00mg, -17.54%) | |
Iron, Fe | 1.27mg (+0.24mg, +23.30%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar Coating (dextrose, Modified Cornstarch, Partially Hydrogenated Vegetable Oil [soybean And Or Cottonseed Oil], Titanium Dioxide (color), Hydrogenated Cottonseed Oil, Artificial Flavor, Corn Starch, Calcium Propionate [preservative]), Vegetable Oils (palm Oil And Soybean Oil), Sugar, Nonfat Milk, Water, Blueberry Bits (sugar, Wheat Flour, Canola Oil, Wheat Starch, Natural And Artificial Flavors, Red 40, Blue 1, Citric Acid, Dried Blueberries), Egg Yolks, Contains 2% Or Less Of Each Of The Following: Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Corn Syrup Solids, Salt, Glycerine, Wheat Starch, Dextrose, Calcium Sulfate, Wheat Flour, Soy Lecithin, Distilled Monoglycerides, Natural And Artificial Flavors, Sodium Stearoyl Lactylate, Guar Gum, Propylene Glycol Monoester, Tapioca Dextrin, Corn Dextrin, Xanthan Gum, Enzymes, Karaya Gum, Colored With Turmeric And Annatto, Preserved With Sodium Propionate, Sorbic Acid And Potassium Sorbate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (+7.00kcal, +1.53%) | |
Total Fat | 25.0g (+5.00g, +25.00%) | |
Saturated Fat | 3.57g (-2.14g, -37.48%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 411.0mg (+11.00mg, +2.75%) | |
Total Carbohydrates | 53.57g (-9.29g, -14.78%) | |
Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
Sugars | 25.0g (+2.14g, +9.36%) | |
Sugars, added | N/A | |
Protein | 10.71g (+2.14g, +24.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
Iron, Fe | 2.57mg (+1.54mg, +149.51%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Organic Roasted Peanuts, Organic Tapioca Syrup, Organic Walnuts, Organic Cane Sugar*, Organic Crisp Quinoa*, Organic Peanut Butter (organic Peanuts, Organic Palm Oil, Organic Sugar, Salt), Organic Honey*, Organic Crisp Sorghum, Organic Sesame Seeds, Organic Puffed Amaranth, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 472.0kcal (+15.00kcal, +3.28%) | |
Total Fat | 18.87g (-1.13g, -5.65%) | |
Saturated Fat | 9.43g (+3.72g, +65.15%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 393.0mg (-7.00mg, -1.75%) | |
Total Carbohydrates | 69.18g (+6.32g, +10.05%) | |
Dietary Fiber | 3.1g (+0.20g, +6.90%) | |
Sugars | 31.45g (+8.59g, +37.58%) | |
Sugars, added | N/A | |
Protein | 6.29g (-2.28g, -26.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 63.0mg (+6.00mg, +10.53%) | |
Iron, Fe | 4.53mg (+3.50mg, +339.81%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 6.29g | |
Fatty acids, total polyunsaturated | 3.14g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Palm Kernal, Soybean Oil), Graham Flour (whole Grain Wheat Flour), Dextrose, Cocoa (natural And Processed With Alkali), Honey, Nonfat Dry Milk, Cornstarch, Fructose, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Salt, Chocolate Powder, (sugar, Chocolate Liquor, Dextrose), Natural Flavor, Soy Lecithin (emulsifier) |