Big Y Wheat Brown & Serve Rolls by Big Y Foods, Inc: Similar Foods
- Product:
- Wheat Brown & Serve Rolls
- Brand:
- Big Y
- Maker:
- Big Y Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2064099/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal | |
| Total Fat | 3.95g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 421.0mg | |
| Total Carbohydrates | 42.11g | |
| Dietary Fiber | 2.6g | |
| Sugars | 2.63g | |
| Sugars, added | N/A | |
| Protein | 7.89g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 158.0mg | |
| Iron, Fe | 2.84mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.32g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.358mg | |
| Niacin | 5.263mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Wheat Bran, Cracked Wheat, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Calcium Propionate (a Preservative), Cultured Wheat Flour, Caramel Color, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Vinegar, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+3.00kcal, +1.27%) | |
| Total Fat | 3.0g (-0.95g, -24.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (-1.00mg, -0.24%) | |
| Total Carbohydrates | 42.0g (-0.11g, -0.26%) | |
| Dietary Fiber | 6.0g (+3.40g, +130.77%) | |
| Sugars | 6.0g (+3.37g, +128.14%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+4.11g, +52.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 160.0mg (+2.00mg, +1.27%) | |
| Iron, Fe | 2.16mg (-0.68mg, -23.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.0g (-0.32g, -24.24%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.0mg (-0.36mg, -100.00%) | |
| Niacin | 2.4mg (-2.86mg, -54.40%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, High Fructose Corn Syrup, Yeast, Honey, Soybean Oil, Salt, Grain Vinegar, Calcium Propionate (preservative), Monoglycerides, Calcium Sulfate, Datem, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Cornstarch, Soy Lecithin, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+3.00kcal, +1.27%) | |
| Total Fat | 2.0g (-1.95g, -49.37%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (-1.00mg, -0.24%) | |
| Total Carbohydrates | 44.0g (+1.89g, +4.49%) | |
| Dietary Fiber | 8.0g (+5.40g, +207.69%) | |
| Sugars | 0.0g (-2.63g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (+8.11g, +102.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 160.0mg (+2.00mg, +1.27%) | |
| Iron, Fe | 2.88mg (+0.04mg, +1.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.32g, -100.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.136mg (-0.22mg, -62.01%) | |
| Niacin | 3.2mg (-2.06mg, -39.20%) | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Water, Yeast, Brown Sugar, Wheat Gluten, Contains 2% Or Less Of The Following Salt, Dough Conditioners (contains One Or More Of The Following Stearoyl Lactyltate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes Ascorbic Acid, Soybean Oil, Vinegar, Cultured Wheat Flour, Monocalcium Phosphate, Ammonium Sulfate, Citric Acid, Sodium Citrate, Sot Lecithin, Natamycin (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+3.00kcal, +1.27%) | |
| Total Fat | 2.0g (-1.95g, -49.37%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (-1.00mg, -0.24%) | |
| Total Carbohydrates | 44.0g (+1.89g, +4.49%) | |
| Dietary Fiber | 8.0g (+5.40g, +207.69%) | |
| Sugars | 0.0g (-2.63g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (+8.11g, +102.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 160.0mg (+2.00mg, +1.27%) | |
| Iron, Fe | 2.88mg (+0.04mg, +1.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.32g, -100.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.136mg (-0.22mg, -62.01%) | |
| Niacin | 3.2mg (-2.06mg, -39.20%) | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Water, Yeast, Brown Sugar, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Soybean Oil, Vinegar, Cultured Wheat Flour, Monocalcium Phosphate, Ammonium Sulfate, Citric Acid, Sodium Citrate, Soy Lecithin, Natamycin (to Retard Spoilage) 1230 072313 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-2.00kcal, -0.84%) | |
| Total Fat | 3.68g (-0.27g, -6.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-9.00mg, -2.14%) | |
| Total Carbohydrates | 41.18g (-0.93g, -2.21%) | |
| Dietary Fiber | 2.9g (+0.30g, +11.54%) | |
| Sugars | 0.0g (-2.63g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+0.93g, +11.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.5mg (+3.50mg) | |
| Calcium, Ca | 147.0mg (-11.00mg, -6.96%) | |
| Iron, Fe | 2.12mg (-0.72mg, -25.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.74g (+0.74g) | |
| Fatty acids, total polyunsaturated | 2.21g (+0.89g, +67.42%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Less Than 2% Of Yeast, Salt, Wheat Gluten, Oat Fiber, Sugar, Dough Conditioner (distilled Monoglycerides, Calcium Salts, Guar Gum, Wheat Starch, Sodium Metabisuflate, Ascorbic Acid), Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+18.00kcal, +7.59%) | |
| Total Fat | 3.19g (-0.76g, -19.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (+5.00mg, +1.19%) | |
| Total Carbohydrates | 46.81g (+4.70g, +11.16%) | |
| Dietary Fiber | 2.1g (-0.50g, -19.23%) | |
| Sugars | 6.38g (+3.75g, +142.59%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+0.62g, +7.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 170.0mg (+12.00mg, +7.59%) | |
| Iron, Fe | 3.06mg (+0.22mg, +7.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.362mg (=) | |
| Niacin | 4.255mg (-1.01mg, -19.15%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9}], Water, Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (contains One Or More Of The Following: Mono & Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes), Calcium Propionate (to Retain Freshness), Sorbic Acid, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+9.00kcal, +3.80%) | |
| Total Fat | 1.75g (-2.20g, -55.70%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (=) | |
| Total Carbohydrates | 50.88g (+8.77g, +20.83%) | |
| Dietary Fiber | 1.8g (-0.80g, -30.77%) | |
| Sugars | 8.77g (+6.14g, +233.46%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.88g, +11.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 140.0mg (-18.00mg, -11.39%) | |
| Iron, Fe | 3.16mg (+0.32mg, +11.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.298mg (-0.06mg, -16.76%) | |
| Niacin | 3.509mg (-1.75mg, -33.33%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Raisins, Yeast, Contains 2% Or Less Of: Sugar, Wheat Gluten, Calcium Propionate And Potassium Sorbate (preservatives), Datem, Citric Acid, Ascorbic Acid, Degermed Yellow Cornmeal, Fumaric Acid, Ground Cinnamon, Salt, Soybean Oil, Degermed Yellow Corn Flour, Distilled Monoglycerides, Acacia Gum, Enzymes, Calcium Sulfate, Calcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+9.00kcal, +3.80%) | |
| Total Fat | 1.75g (-2.20g, -55.70%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (=) | |
| Total Carbohydrates | 50.88g (+8.77g, +20.83%) | |
| Dietary Fiber | 1.8g (-0.80g, -30.77%) | |
| Sugars | 8.77g (+6.14g, +233.46%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.88g, +11.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 140.0mg (-18.00mg, -11.39%) | |
| Iron, Fe | 3.16mg (+0.32mg, +11.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Yeast, Contains 2% Or Less Of: Sugar, Wheat Gluten, Calcium Propionate And Potassium Sorbate (preservatives), Datem, Citric Acid, Ascorbic Acid, Degermed Yellow Cornmeal, Fumaric Acid, Ground Cinnamon, Salt, Soybean Oil, Degermed Yellow Corn Flour, Distilled Monoglycerides, Acacia Gum, Enzymes, Calcium Sulfate, Calcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+13.00kcal, +5.49%) | |
| Total Fat | 1.79g (-2.16g, -54.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+8.00mg, +1.90%) | |
| Total Carbohydrates | 50.0g (+7.89g, +18.74%) | |
| Dietary Fiber | 3.6g (+1.00g, +38.46%) | |
| Sugars | 7.14g (+4.51g, +171.48%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.82g, +35.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-15.00mg, -9.49%) | |
| Iron, Fe | 2.57mg (-0.27mg, -9.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.32g, -100.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.243mg (-0.12mg, -32.12%) | |
| Niacin | 2.857mg (-2.41mg, -45.72%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Honey, Whole Wheat Flour, Wheat Gluten, Yeast, Sugar, Wheat Bran, Soybean Oil, Salt, Calcium Propionate (preservative), Datem, Monoglycerides, Cellulose Gum, Calcium Sulfate, Monocalcium Phosphate, Cornstarch, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+9.00kcal, +3.80%) | |
| Total Fat | 1.75g (-2.20g, -55.70%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (=) | |
| Total Carbohydrates | 50.88g (+8.77g, +20.83%) | |
| Dietary Fiber | 1.8g (-0.80g, -30.77%) | |
| Sugars | 8.77g (+6.14g, +233.46%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.88g, +11.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.2mg (+4.20mg) | |
| Calcium, Ca | 140.0mg (-18.00mg, -11.39%) | |
| Iron, Fe | 3.16mg (+0.32mg, +11.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Raisins, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Calcium Propionate And Potassium Sorbate (preservatives), Datem, Citric Acid, Ascorbic Acid, Degermed Yellow Cornmeal, Fumaric Acid, Ground Cinnamon, Salt, Soybean Oil, Wheat Gluten, Degermed Yellow Corn Flour, Distilled Monoglycerides, Acacia Gum, Enzymes, Calcium Sulfate, Calcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+21.00kcal, +8.86%) | |
| Total Fat | 3.79g (-0.16g, -4.05%) | |
| Saturated Fat | 0.76g (+0.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 409.0mg (-12.00mg, -2.85%) | |
| Total Carbohydrates | 46.97g (+4.86g, +11.54%) | |
| Dietary Fiber | 6.1g (+3.50g, +134.62%) | |
| Sugars | 6.06g (+3.43g, +130.42%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.20g, +15.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 152.0mg (-6.00mg, -3.80%) | |
| Iron, Fe | 4.09mg (+1.25mg, +44.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.52g (+0.20g, +15.15%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.206mg (-0.15mg, -42.46%) | |
| Niacin | 4.545mg (-0.72mg, -13.64%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, High Fructose Corn Syrup, Wheat Bran, Wheat Gluten, Soybean Oil, Whole Grain Oatmeal, Rye Flour, Barley Flakes, Salt, Datem, Vinegar, Sodium Stearoyl Lactylate, Calcium Propionate (a Preservative), Ethoxylated Mono And Diglycerides, Citric Acid, Calcium Sulfate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+19.00kcal, +8.02%) | |
| Total Fat | 3.85g (-0.10g, -2.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 436.0mg (+15.00mg, +3.56%) | |
| Total Carbohydrates | 48.72g (+6.61g, +15.70%) | |
| Dietary Fiber | 5.1g (+2.50g, +96.15%) | |
| Sugars | 7.69g (+5.06g, +192.40%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+2.37g, +30.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (-4.00mg, -2.53%) | |
| Iron, Fe | 3.69mg (+0.85mg, +29.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.174mg (-0.18mg, -51.40%) | |
| Niacin | 3.077mg (-2.19mg, -41.54%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin Thiamin, Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Spelt, Oats, Amaranth, Millet, Quinoa, Teff, Yeast, Wheat Gluten Flaxseed, Molasses , Soybean Oil, Salt, Grain Vinegar, Cultured Wheat Starch, Corn Grits, Calcium Sulfate, Citric Acid, Soy Lecithin, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+13.00kcal, +5.49%) | |
| Total Fat | 7.76g (+3.81g, +96.46%) | |
| Saturated Fat | 3.88g (+3.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 414.0mg (-7.00mg, -1.66%) | |
| Total Carbohydrates | 35.34g (-6.77g, -16.08%) | |
| Dietary Fiber | 1.7g (-0.90g, -34.62%) | |
| Sugars | 2.59g (-0.04g, -1.52%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+2.45g, +31.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 147.0mg (-11.00mg, -6.96%) | |
| Iron, Fe | 2.59mg (-0.25mg, -8.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [(wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Water, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Crushed Tomatoes, Tomato Paste, Contains 2% Or Less Of: Sugar, Canola Oil, Pure Olive Oil, Salt, Instant Yeast, Sorbitan Monosteate, Inactive Dry Yeast, Granulated Garlic, Onion Powder, Oregano, White Pepper Black Pepper, Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+19.00kcal, +8.02%) | |
| Total Fat | 3.49g (-0.46g, -11.65%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-2.00mg, -0.48%) | |
| Total Carbohydrates | 51.16g (+9.05g, +21.49%) | |
| Dietary Fiber | 2.3g (-0.30g, -11.54%) | |
| Sugars | 4.65g (+2.02g, +76.81%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-0.91g, -11.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (-18.00mg, -11.39%) | |
| Iron, Fe | 3.35mg (+0.51mg, +17.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.16g (-0.16g, -12.12%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.316mg (-0.04mg, -11.73%) | |
| Niacin | 4.651mg (-0.61mg, -11.63%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Citric Acid, Calcium Sulfate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+19.00kcal, +8.02%) | |
| Total Fat | 3.49g (-0.46g, -11.65%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-2.00mg, -0.48%) | |
| Total Carbohydrates | 51.16g (+9.05g, +21.49%) | |
| Dietary Fiber | 2.3g (-0.30g, -11.54%) | |
| Sugars | 4.65g (+2.02g, +76.81%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-0.91g, -11.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (-18.00mg, -11.39%) | |
| Iron, Fe | 3.35mg (+0.51mg, +17.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.16g (-0.16g, -12.12%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.316mg (-0.04mg, -11.73%) | |
| Niacin | 4.651mg (-0.61mg, -11.63%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Citric Acid, Calcium Sulfate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+19.00kcal, +8.02%) | |
| Total Fat | 3.49g (-0.46g, -11.65%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-2.00mg, -0.48%) | |
| Total Carbohydrates | 51.16g (+9.05g, +21.49%) | |
| Dietary Fiber | 2.3g (-0.30g, -11.54%) | |
| Sugars | 4.65g (+2.02g, +76.81%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-0.91g, -11.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (-18.00mg, -11.39%) | |
| Iron, Fe | 3.35mg (+0.51mg, +17.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.16g (-0.16g, -12.12%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.316mg (-0.04mg, -11.73%) | |
| Niacin | 3.721mg (-1.54mg, -29.30%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Niacin [vitamin B3], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid | ||