Larabar Pumpkin Pie Bars, Pumpkin Pie by Small Planet Foods, Inc: Similar Foods
- Product:
- Pumpkin Pie Bars, Pumpkin Pie
- Brand:
- Larabar
- Maker:
- Small Planet Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2573258/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 13.33g | |
| Saturated Fat | 2.22g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 11.0mg | |
| Total Carbohydrates | 66.67g | |
| Dietary Fiber | 8.9g | |
| Sugars | 46.67g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg | |
| Iron, Fe | 3.33mg | |
| Potassium, K | 667.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Cashews, Apples, Almonds, Pumpkin, Cinnamon, Nutmeg, Allspice, Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+7.00kcal, +1.75%) | |
| Total Fat | 12.63g (-0.70g, -5.25%) | |
| Saturated Fat | 1.92g (-0.30g, -13.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (+4.00mg, +36.36%) | |
| Total Carbohydrates | 66.93g (+0.26g, +0.39%) | |
| Dietary Fiber | 8.0g (-0.90g, -10.11%) | |
| Sugars | 47.47g (+0.80g, +1.71%) | |
| Sugars, added | N/A | |
| Protein | 6.35g (-0.32g, -4.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+10.00mg, +14.93%) | |
| Iron, Fe | 3.38mg (+0.05mg, +1.50%) | |
| Potassium, K | 670.0mg (+3.00mg, +0.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Dates, Cashews, Apples, Almonds, Pumpkin, Cinnamon, Nutmeg, Allspice, Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 20.0g (+6.67g, +50.04%) | |
| Saturated Fat | 1.67g (-0.55g, -24.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+6.00mg, +54.55%) | |
| Total Carbohydrates | 53.33g (-13.34g, -20.01%) | |
| Dietary Fiber | 10.0g (+1.10g, +12.36%) | |
| Sugars | 33.33g (-13.34g, -28.58%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 2.67mg (-0.66mg, -19.82%) | |
| Potassium, K | 667.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Dates, Prunes, Sunflower Seeds, Almonds, Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Rice Crisp (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey), Walnuts, Prune Juice Concentrate, Watermelon Seeds, Natural Flavors, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-4.00kcal, -1.00%) | |
| Total Fat | 14.58g (+1.25g, +9.38%) | |
| Saturated Fat | 4.17g (+1.95g, +87.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 62.5g (-4.17g, -6.25%) | |
| Dietary Fiber | 8.3g (-0.60g, -6.74%) | |
| Sugars | 45.83g (-0.84g, -1.80%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.42g, -6.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-5.00mg, -7.46%) | |
| Iron, Fe | 4.79mg (+1.46mg, +43.84%) | |
| Potassium, K | 646.0mg (-21.00mg, -3.15%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.29g | |
| Fatty acids, total polyunsaturated | 2.08g | |
| Ingredients | ||
|---|---|---|
Dates*, Cashew Butter*, Semisweet Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Dried Blueberries* (blueberries*, Apple Juice Concentrate*), Cocoa*, Almonds*, Raspberries*, Walnuts* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+20.00kcal, +5.00%) | |
| Total Fat | 19.0g (+5.67g, +42.54%) | |
| Saturated Fat | 3.0g (+0.78g, +35.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (-1.00mg, -9.09%) | |
| Total Carbohydrates | 57.0g (-9.67g, -14.50%) | |
| Dietary Fiber | 7.0g (-1.90g, -21.35%) | |
| Sugars | 40.0g (-6.67g, -14.29%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.33g, +19.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+3.00mg, +4.48%) | |
| Iron, Fe | 3.1mg (-0.23mg, -6.91%) | |
| Potassium, K | 650.0mg (-17.00mg, -2.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Dates, Cashews, Almonds, Raisins, Cinnamon, Ginger, Allspice, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+22.00kcal, +5.50%) | |
| Total Fat | 20.0g (+6.67g, +50.04%) | |
| Saturated Fat | 5.56g (+3.34g, +150.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 57.78g (-8.89g, -13.33%) | |
| Dietary Fiber | 8.9g (=) | |
| Sugars | 42.22g (-4.45g, -9.54%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+2.22g, +33.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+22.00mg, +32.84%) | |
| Iron, Fe | 4.22mg (+0.89mg, +26.73%) | |
| Potassium, K | 667.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Cashews, Cocoa Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+22.00kcal, +5.50%) | |
| Total Fat | 20.0g (+6.67g, +50.04%) | |
| Saturated Fat | 3.33g (+1.11g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 57.78g (-8.89g, -13.33%) | |
| Dietary Fiber | 6.7g (-2.20g, -24.72%) | |
| Sugars | 37.78g (-8.89g, -19.05%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+2.22g, +33.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 3.11mg (-0.22mg, -6.61%) | |
| Potassium, K | 644.0mg (-23.00mg, -3.45%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Cashews, Almonds, Raisins, Cinnamon, Ginger, Allspice, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+22.00kcal, +5.50%) | |
| Total Fat | 20.0g (+6.67g, +50.04%) | |
| Saturated Fat | 3.33g (+1.11g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 57.78g (-8.89g, -13.33%) | |
| Dietary Fiber | 6.7g (-2.20g, -24.72%) | |
| Sugars | 37.78g (-8.89g, -19.05%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+2.22g, +33.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 3.11mg (-0.22mg, -6.61%) | |
| Potassium, K | 644.0mg (-23.00mg, -3.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Dates, Cashews, Almonds, Raisins, Cinnamon, Ginger, Allspice, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 0.0g (-13.33g, -100.00%) | |
| Saturated Fat | 0.0g (-2.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 86.67g (+20.00g, +30.00%) | |
| Dietary Fiber | 13.3g (+4.40g, +49.44%) | |
| Sugars | 73.33g (+26.66g, +57.12%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 0.67mg (-2.66mg, -79.88%) | |
| Potassium, K | 667.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Apples | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 426.0kcal (+26.00kcal, +6.50%) | |
| Total Fat | 23.4g (+10.07g, +75.54%) | |
| Saturated Fat | 2.13g (-0.09g, -4.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 53.19g (-13.48g, -20.22%) | |
| Dietary Fiber | 8.5g (-0.40g, -4.49%) | |
| Sugars | 40.43g (-6.24g, -13.37%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+1.84g, +27.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+18.00mg, +26.87%) | |
| Iron, Fe | 0.0mg (-3.33mg, -100.00%) | |
| Potassium, K | 660.0mg (-7.00mg, -1.05%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Dates Almonds Pecans Raisins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+22.00kcal, +5.50%) | |
| Total Fat | 17.78g (+4.45g, +33.38%) | |
| Saturated Fat | 3.33g (+1.11g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (+11.00mg, +100.00%) | |
| Total Carbohydrates | 57.78g (-8.89g, -13.33%) | |
| Dietary Fiber | 8.9g (=) | |
| Sugars | 42.22g (-4.45g, -9.54%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+22.00mg, +32.84%) | |
| Iron, Fe | 2.0mg (-1.33mg, -39.94%) | |
| Potassium, K | 689.0mg (+22.00mg, +3.30%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Walnuts, Raisins, Pineapple, Unsweetened Coconut, Carrots, Cinnamon, Extra Virgin Coconut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+22.00kcal, +5.50%) | |
| Total Fat | 17.78g (+4.45g, +33.38%) | |
| Saturated Fat | 3.33g (+1.11g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (+11.00mg, +100.00%) | |
| Total Carbohydrates | 57.78g (-8.89g, -13.33%) | |
| Dietary Fiber | 8.9g (=) | |
| Sugars | 42.22g (-4.45g, -9.54%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+22.00mg, +32.84%) | |
| Iron, Fe | 2.0mg (-1.33mg, -39.94%) | |
| Potassium, K | 689.0mg (+22.00mg, +3.30%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Walnuts, Raisins, Pineapple, Unsweetened Coconut, Carrots, Cinnamon, Extra Virgin Coconut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+22.00kcal, +5.50%) | |
| Total Fat | 17.78g (+4.45g, +33.38%) | |
| Saturated Fat | 3.33g (+1.11g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (+11.00mg, +100.00%) | |
| Total Carbohydrates | 57.78g (-8.89g, -13.33%) | |
| Dietary Fiber | 8.9g (=) | |
| Sugars | 42.22g (-4.45g, -9.54%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+22.00mg, +32.84%) | |
| Iron, Fe | 2.0mg (-1.33mg, -39.94%) | |
| Potassium, K | 689.0mg (+22.00mg, +3.30%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Walnuts, Raisins, Pineapple, Unsweetened Coconut, Carrots, Cinnamon, Extra Virgin Coconut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+22.00kcal, +5.50%) | |
| Total Fat | 20.0g (+6.67g, +50.04%) | |
| Saturated Fat | 10.0g (+7.78g, +350.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 55.56g (-11.11g, -16.66%) | |
| Dietary Fiber | 11.1g (+2.20g, +24.72%) | |
| Sugars | 40.0g (-6.67g, -14.29%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+22.00mg, +32.84%) | |
| Iron, Fe | 3.11mg (-0.22mg, -6.61%) | |
| Potassium, K | 689.0mg (+22.00mg, +3.30%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Ingredients | ||
|---|---|---|
Dates*, Almonds*, Coconut*, Cacao Nibs*, Kale*, Cocoa Powder* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+22.00kcal, +5.50%) | |
| Total Fat | 20.0g (+6.67g, +50.04%) | |
| Saturated Fat | 10.0g (+7.78g, +350.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 55.56g (-11.11g, -16.66%) | |
| Dietary Fiber | 11.1g (+2.20g, +24.72%) | |
| Sugars | 40.0g (-6.67g, -14.29%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+22.00mg, +32.84%) | |
| Iron, Fe | 3.11mg (-0.22mg, -6.61%) | |
| Potassium, K | 689.0mg (+22.00mg, +3.30%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Ingredients | ||
|---|---|---|
Dates*, Almonds*, Coconut*, Cacao Nibs*, Kale*, Cocoa Powder* *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-18.00kcal, -4.50%) | |
| Total Fat | 0.0g (-13.33g, -100.00%) | |
| Saturated Fat | 0.0g (-2.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 94.12g (+27.45g, +41.17%) | |
| Dietary Fiber | 11.8g (+2.90g, +32.58%) | |
| Sugars | 64.71g (+18.04g, +38.65%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-8.00mg, -11.94%) | |
| Iron, Fe | 0.0mg (-3.33mg, -100.00%) | |
| Potassium, K | 676.0mg (+9.00mg, +1.35%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Freeze Dried Apples Fuji, Treated With Ascorbic Acid And Citric Acid (to Prevent Oxidation) | ||