Larabar Carrot Cake Bars, Carrot Cake by Small Planet Foods, Inc: Similar Foods

Product:
Carrot Cake Bars, Carrot Cake
Brand:
Larabar
Maker:
Small Planet Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2382452/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal
Total Fat17.78g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 22.0mg
Total Carbohydrates 57.78g
Dietary Fiber 8.9g
Sugars 42.22g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg
Iron, Fe2.0mg
Potassium, K689.0mg
Vitamin D, IU0.0IU
Ingredients
Dates, Almonds, Walnuts, Raisins, Pineapple, Unsweetened Coconut, Carrots, Cinnamon, Extra Virgin Coconut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (=)
Total Fat17.78g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (=)
Total Carbohydrates 57.78g (=)
Dietary Fiber 8.9g (=)
Sugars 42.22g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (=)
Iron, Fe2.0mg (=)
Potassium, K689.0mg (=)
Vitamin D, IUN/A
Ingredients
Dates, Almonds, Walnuts, Raisins, Pineapple, Unsweetened Coconut, Carrots, Cinnamon, Extra Virgin Coconut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (=)
Total Fat17.78g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (=)
Total Carbohydrates 57.78g (=)
Dietary Fiber 8.9g (=)
Sugars 42.22g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (=)
Iron, Fe2.0mg (=)
Potassium, K689.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Almonds, Walnuts, Raisins, Pineapple, Unsweetened Coconut, Carrots, Cinnamon, Extra Virgin Coconut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.30
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-3.00kcal, -0.71%)
Total Fat18.27g (+0.49g, +2.76%)
Saturated Fat 3.74g (+0.41g, +12.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 19.0mg (-3.00mg, -13.64%)
Total Carbohydrates 58.06g (+0.28g, +0.48%)
Dietary Fiber 8.7g (-0.20g, -2.25%)
Sugars 43.26g (+1.04g, +2.46%)
Sugars, added N/A
Protein 7.11g (+0.44g, +6.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+5.00mg, +5.62%)
Iron, Fe2.0mg (=)
Potassium, K697.0mg (+8.00mg, +1.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.8g
Fatty acids, total polyunsaturated7.87g
Ingredients
Dates, Almonds, Walnuts, Raisins, Pineapple, Unsweetened Coconut, Carrots, Cinnamon, Extra Virgin Coconut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.47
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (=)
Total Fat20.0g (+2.22g, +12.49%)
Saturated Fat 10.0g (+6.67g, +200.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-22.00mg, -100.00%)
Total Carbohydrates 55.56g (-2.22g, -3.84%)
Dietary Fiber 11.1g (+2.20g, +24.72%)
Sugars 40.0g (-2.22g, -5.26%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (=)
Iron, Fe3.11mg (+1.11mg, +55.50%)
Potassium, K689.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated2.22g
Ingredients
Dates*, Almonds*, Coconut*, Cacao Nibs*, Kale*, Cocoa Powder* *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.47
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (=)
Total Fat20.0g (+2.22g, +12.49%)
Saturated Fat 10.0g (+6.67g, +200.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-22.00mg, -100.00%)
Total Carbohydrates 55.56g (-2.22g, -3.84%)
Dietary Fiber 11.1g (+2.20g, +24.72%)
Sugars 40.0g (-2.22g, -5.26%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (=)
Iron, Fe3.11mg (+1.11mg, +55.50%)
Potassium, K689.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated2.22g
Ingredients
Dates*, Almonds*, Coconut*, Cacao Nibs*, Kale*, Cocoa Powder*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.46
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (=)
Total Fat22.22g (+4.44g, +24.97%)
Saturated Fat 2.22g (-1.11g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-22.00mg, -100.00%)
Total Carbohydrates 51.11g (-6.67g, -11.54%)
Dietary Fiber 6.7g (-2.20g, -24.72%)
Sugars 35.56g (-6.66g, -15.77%)
Sugars, added N/A
Protein 11.11g (+4.44g, +66.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (=)
Iron, Fe2.89mg (+0.89mg, +44.50%)
Potassium, K689.0mg (=)
Vitamin D, IU9.0IU (+9.00IU)
Ingredients
Organic Date Paste, Organic Almonds, Organic Cashews, Organic Lemon Juice Concentrate, Organic Lemon Oil, Organic Sunflower Oil Blend (organic Sunflower Oil, Mixed Tocopherols, Organic Rosemary Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.42
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+11.00kcal, +2.61%)
Total Fat20.0g (+2.22g, +12.49%)
Saturated Fat 5.0g (+1.67g, +50.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-22.00mg, -100.00%)
Total Carbohydrates 56.67g (-1.11g, -1.92%)
Dietary Fiber 10.0g (+1.10g, +12.36%)
Sugars 43.33g (+1.11g, +2.63%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+11.00mg, +12.36%)
Iron, Fe4.67mg (+2.67mg, +133.50%)
Potassium, K700.0mg (+11.00mg, +1.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Almonds, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Cocoa Powder*, Coconut Flour, Peppermint Oil *fair Trade Certifiedâ„¢ By Fair Trade Usa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.36
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (-15.00kcal, -3.55%)
Total Fat12.63g (-5.15g, -28.97%)
Saturated Fat 1.92g (-1.41g, -42.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 15.0mg (-7.00mg, -31.82%)
Total Carbohydrates 66.93g (+9.15g, +15.84%)
Dietary Fiber 8.0g (-0.90g, -10.11%)
Sugars 47.47g (+5.25g, +12.43%)
Sugars, added N/A
Protein 6.35g (-0.32g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-12.00mg, -13.48%)
Iron, Fe3.38mg (+1.38mg, +69.00%)
Potassium, K670.0mg (-19.00mg, -2.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Dates, Cashews, Apples, Almonds, Pumpkin, Cinnamon, Nutmeg, Allspice, Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.13
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (=)
Total Fat20.0g (+2.22g, +12.49%)
Saturated Fat 5.56g (+2.23g, +66.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-22.00mg, -100.00%)
Total Carbohydrates 57.78g (=)
Dietary Fiber 8.9g (=)
Sugars 42.22g (=)
Sugars, added N/A
Protein 8.89g (+2.22g, +33.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (=)
Iron, Fe4.22mg (+2.22mg, +111.00%)
Potassium, K667.0mg (-22.00mg, -3.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dates, Almonds, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Cashews, Cocoa Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.78
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-22.00kcal, -5.21%)
Total Fat20.0g (+2.22g, +12.49%)
Saturated Fat 1.67g (-1.66g, -49.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (-5.00mg, -22.73%)
Total Carbohydrates 50.0g (-7.78g, -13.46%)
Dietary Fiber 10.0g (+1.10g, +12.36%)
Sugars 26.67g (-15.55g, -36.83%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+11.00mg, +12.36%)
Iron, Fe3.0mg (+1.00mg, +50.00%)
Potassium, K700.0mg (+11.00mg, +1.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dates, Sunflower Seeds, Prunes, Almonds, Prune Juice Concentrate, Rice Crisp (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey), Watermelon Seeds, Almond Extract, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.74
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (=)
Total Fat20.0g (+2.22g, +12.49%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-22.00mg, -100.00%)
Total Carbohydrates 55.56g (-2.22g, -3.84%)
Dietary Fiber 8.9g (=)
Sugars 37.78g (-4.44g, -10.52%)
Sugars, added N/A
Protein 8.89g (+2.22g, +33.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (=)
Iron, Fe3.11mg (+1.11mg, +55.50%)
Potassium, K711.0mg (+22.00mg, +3.19%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated11.11g
Fatty acids, total polyunsaturated3.33g
Ingredients
Dates, Cashews, Almonds, Pumpkin, Cinnamon, Nutmeg, Allspice, Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.27
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+22.00kcal, +5.21%)
Total Fat22.22g (+4.44g, +24.97%)
Saturated Fat 6.67g (+3.34g, +100.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (-11.00mg, -50.00%)
Total Carbohydrates 55.56g (-2.22g, -3.84%)
Dietary Fiber 8.9g (=)
Sugars 35.56g (-6.66g, -15.77%)
Sugars, added N/A
Protein 8.89g (+2.22g, +33.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (=)
Iron, Fe2.67mg (+0.67mg, +33.50%)
Potassium, K667.0mg (-22.00mg, -3.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Cashews, Almonds, Unsweetened Coconut, Lime Juice Concentrate, Dried Lime Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.27
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+22.00kcal, +5.21%)
Total Fat22.22g (+4.44g, +24.97%)
Saturated Fat 6.67g (+3.34g, +100.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (-11.00mg, -50.00%)
Total Carbohydrates 55.56g (-2.22g, -3.84%)
Dietary Fiber 8.9g (=)
Sugars 35.56g (-6.66g, -15.77%)
Sugars, added N/A
Protein 8.89g (+2.22g, +33.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (=)
Iron, Fe2.67mg (+0.67mg, +33.50%)
Potassium, K667.0mg (-22.00mg, -3.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Cashews, Almonds, Unsweetened Coconut, Lime Juice Concentrate, Dried Lime Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.27
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+22.00kcal, +5.21%)
Total Fat22.22g (+4.44g, +24.97%)
Saturated Fat 6.67g (+3.34g, +100.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (-11.00mg, -50.00%)
Total Carbohydrates 55.56g (-2.22g, -3.84%)
Dietary Fiber 8.9g (=)
Sugars 35.56g (-6.66g, -15.77%)
Sugars, added N/A
Protein 8.89g (+2.22g, +33.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (=)
Iron, Fe2.67mg (+0.67mg, +33.50%)
Potassium, K667.0mg (-22.00mg, -3.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Cashews, Almonds, Unsweetened Coconut, Lime Juice Concentrate, Dried Lime Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.40
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+22.00kcal, +5.21%)
Total Fat22.22g (+4.44g, +24.97%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (-11.00mg, -50.00%)
Total Carbohydrates 53.33g (-4.45g, -7.70%)
Dietary Fiber 6.7g (-2.20g, -24.72%)
Sugars 35.56g (-6.66g, -15.77%)
Sugars, added N/A
Protein 8.89g (+2.22g, +33.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (=)
Iron, Fe2.89mg (+0.89mg, +44.50%)
Potassium, K667.0mg (-22.00mg, -3.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Almonds, Cashews, Lemon Juice Concentrate, Lemon Juice Solids, Lemon Oil