Larabar Pumpkin Pie Fruit & Nut Bar by General Mills Sales Inc: Similar Foods

Product:
Larabar Pumpkin Pie Fruit & Nut Bar
Brand:
Larabar
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683314/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal
Total Fat12.63g
Saturated Fat 1.92g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 15.0mg
Total Carbohydrates 66.93g
Dietary Fiber 8.0g
Sugars 47.47g
Sugars, added N/A
Protein 6.35g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg
Iron, Fe3.38mg
Potassium, K670.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Dates, Cashews, Apples, Almonds, Pumpkin, Cinnamon, Nutmeg, Allspice, Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.27
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-7.00kcal, -1.72%)
Total Fat13.33g (+0.70g, +5.54%)
Saturated Fat 2.22g (+0.30g, +15.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (-4.00mg, -26.67%)
Total Carbohydrates 66.67g (-0.26g, -0.39%)
Dietary Fiber 8.9g (+0.90g, +11.25%)
Sugars 46.67g (-0.80g, -1.69%)
Sugars, added N/A
Protein 6.67g (+0.32g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-10.00mg, -12.99%)
Iron, Fe3.33mg (-0.05mg, -1.48%)
Potassium, K667.0mg (-3.00mg, -0.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dates, Cashews, Apples, Almonds, Pumpkin, Cinnamon, Nutmeg, Allspice, Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.77
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-7.00kcal, -1.72%)
Total Fat20.0g (+7.37g, +58.35%)
Saturated Fat 1.67g (-0.25g, -13.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+2.00mg, +13.33%)
Total Carbohydrates 53.33g (-13.60g, -20.32%)
Dietary Fiber 10.0g (+2.00g, +25.00%)
Sugars 33.33g (-14.14g, -29.79%)
Sugars, added N/A
Protein 10.0g (+3.65g, +57.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-10.00mg, -12.99%)
Iron, Fe2.67mg (-0.71mg, -21.01%)
Potassium, K667.0mg (-3.00mg, -0.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dates, Prunes, Sunflower Seeds, Almonds, Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Rice Crisp (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey), Walnuts, Prune Juice Concentrate, Watermelon Seeds, Natural Flavors, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.89
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+15.00kcal, +3.69%)
Total Fat20.0g (+7.37g, +58.35%)
Saturated Fat 5.56g (+3.64g, +189.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-15.00mg, -100.00%)
Total Carbohydrates 57.78g (-9.15g, -13.67%)
Dietary Fiber 8.9g (+0.90g, +11.25%)
Sugars 42.22g (-5.25g, -11.06%)
Sugars, added N/A
Protein 8.89g (+2.54g, +40.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+12.00mg, +15.58%)
Iron, Fe4.22mg (+0.84mg, +24.85%)
Potassium, K667.0mg (-3.00mg, -0.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dates, Almonds, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Cashews, Cocoa Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.03
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+13.00kcal, +3.19%)
Total Fat19.0g (+6.37g, +50.44%)
Saturated Fat 3.0g (+1.08g, +56.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (-5.00mg, -33.33%)
Total Carbohydrates 57.0g (-9.93g, -14.84%)
Dietary Fiber 7.0g (-1.00g, -12.50%)
Sugars 40.0g (-7.47g, -15.74%)
Sugars, added N/A
Protein 8.0g (+1.65g, +25.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-7.00mg, -9.09%)
Iron, Fe3.1mg (-0.28mg, -8.28%)
Potassium, K650.0mg (-20.00mg, -2.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Dates, Cashews, Almonds, Raisins, Cinnamon, Ginger, Allspice, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.36
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+15.00kcal, +3.69%)
Total Fat17.78g (+5.15g, +40.78%)
Saturated Fat 3.33g (+1.41g, +73.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (+7.00mg, +46.67%)
Total Carbohydrates 57.78g (-9.15g, -13.67%)
Dietary Fiber 8.9g (+0.90g, +11.25%)
Sugars 42.22g (-5.25g, -11.06%)
Sugars, added N/A
Protein 6.67g (+0.32g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+12.00mg, +15.58%)
Iron, Fe2.0mg (-1.38mg, -40.83%)
Potassium, K689.0mg (+19.00mg, +2.84%)
Vitamin D, IU0.0IU
Ingredients
Dates, Almonds, Walnuts, Raisins, Pineapple, Unsweetened Coconut, Carrots, Cinnamon, Extra Virgin Coconut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.36
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+15.00kcal, +3.69%)
Total Fat17.78g (+5.15g, +40.78%)
Saturated Fat 3.33g (+1.41g, +73.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (+7.00mg, +46.67%)
Total Carbohydrates 57.78g (-9.15g, -13.67%)
Dietary Fiber 8.9g (+0.90g, +11.25%)
Sugars 42.22g (-5.25g, -11.06%)
Sugars, added N/A
Protein 6.67g (+0.32g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+12.00mg, +15.58%)
Iron, Fe2.0mg (-1.38mg, -40.83%)
Potassium, K689.0mg (+19.00mg, +2.84%)
Vitamin D, IU0.0IU
Ingredients
Dates, Almonds, Walnuts, Raisins, Pineapple, Unsweetened Coconut, Carrots, Cinnamon, Extra Virgin Coconut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.36
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+15.00kcal, +3.69%)
Total Fat17.78g (+5.15g, +40.78%)
Saturated Fat 3.33g (+1.41g, +73.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (+7.00mg, +46.67%)
Total Carbohydrates 57.78g (-9.15g, -13.67%)
Dietary Fiber 8.9g (+0.90g, +11.25%)
Sugars 42.22g (-5.25g, -11.06%)
Sugars, added N/A
Protein 6.67g (+0.32g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+12.00mg, +15.58%)
Iron, Fe2.0mg (-1.38mg, -40.83%)
Potassium, K689.0mg (+19.00mg, +2.84%)
Vitamin D, IUN/A
Ingredients
Dates, Almonds, Walnuts, Raisins, Pineapple, Unsweetened Coconut, Carrots, Cinnamon, Extra Virgin Coconut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.48
All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal (+19.00kcal, +4.67%)
Total Fat23.4g (+10.77g, +85.27%)
Saturated Fat 2.13g (+0.21g, +10.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-15.00mg, -100.00%)
Total Carbohydrates 53.19g (-13.74g, -20.53%)
Dietary Fiber 8.5g (+0.50g, +6.25%)
Sugars 40.43g (-7.04g, -14.83%)
Sugars, added N/A
Protein 8.51g (+2.16g, +34.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+8.00mg, +10.39%)
Iron, Fe0.0mg (-3.38mg, -100.00%)
Potassium, K660.0mg (-10.00mg, -1.49%)
Vitamin D, IU0.0IU
Ingredients
Organic Dates Almonds Pecans Raisins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.43
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-11.00kcal, -2.70%)
Total Fat14.58g (+1.95g, +15.44%)
Saturated Fat 4.17g (+2.25g, +117.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-15.00mg, -100.00%)
Total Carbohydrates 62.5g (-4.43g, -6.62%)
Dietary Fiber 8.3g (+0.30g, +3.75%)
Sugars 45.83g (-1.64g, -3.45%)
Sugars, added N/A
Protein 6.25g (-0.10g, -1.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-15.00mg, -19.48%)
Iron, Fe4.79mg (+1.41mg, +41.72%)
Potassium, K646.0mg (-24.00mg, -3.58%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.29g
Fatty acids, total polyunsaturated2.08g
Ingredients
Dates*, Cashew Butter*, Semisweet Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Dried Blueberries* (blueberries*, Apple Juice Concentrate*), Cocoa*, Almonds*, Raspberries*, Walnuts*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.32
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+15.00kcal, +3.69%)
Total Fat20.0g (+7.37g, +58.35%)
Saturated Fat 10.0g (+8.08g, +420.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-15.00mg, -100.00%)
Total Carbohydrates 55.56g (-11.37g, -16.99%)
Dietary Fiber 11.1g (+3.10g, +38.75%)
Sugars 40.0g (-7.47g, -15.74%)
Sugars, added N/A
Protein 6.67g (+0.32g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+12.00mg, +15.58%)
Iron, Fe3.11mg (-0.27mg, -7.99%)
Potassium, K689.0mg (+19.00mg, +2.84%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated2.22g
Ingredients
Dates*, Almonds*, Coconut*, Cacao Nibs*, Kale*, Cocoa Powder*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.32
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+15.00kcal, +3.69%)
Total Fat20.0g (+7.37g, +58.35%)
Saturated Fat 10.0g (+8.08g, +420.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-15.00mg, -100.00%)
Total Carbohydrates 55.56g (-11.37g, -16.99%)
Dietary Fiber 11.1g (+3.10g, +38.75%)
Sugars 40.0g (-7.47g, -15.74%)
Sugars, added N/A
Protein 6.67g (+0.32g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+12.00mg, +15.58%)
Iron, Fe3.11mg (-0.27mg, -7.99%)
Potassium, K689.0mg (+19.00mg, +2.84%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated2.22g
Ingredients
Dates*, Almonds*, Coconut*, Cacao Nibs*, Kale*, Cocoa Powder* *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.52
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+12.00kcal, +2.95%)
Total Fat18.27g (+5.64g, +44.66%)
Saturated Fat 3.74g (+1.82g, +94.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 19.0mg (+4.00mg, +26.67%)
Total Carbohydrates 58.06g (-8.87g, -13.25%)
Dietary Fiber 8.7g (+0.70g, +8.75%)
Sugars 43.26g (-4.21g, -8.87%)
Sugars, added N/A
Protein 7.11g (+0.76g, +11.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+17.00mg, +22.08%)
Iron, Fe2.0mg (-1.38mg, -40.83%)
Potassium, K697.0mg (+27.00mg, +4.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated5.8g
Fatty acids, total polyunsaturated7.87g
Ingredients
Dates, Almonds, Walnuts, Raisins, Pineapple, Unsweetened Coconut, Carrots, Cinnamon, Extra Virgin Coconut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.32
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+15.00kcal, +3.69%)
Total Fat20.0g (+7.37g, +58.35%)
Saturated Fat 3.33g (+1.41g, +73.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-15.00mg, -100.00%)
Total Carbohydrates 57.78g (-9.15g, -13.67%)
Dietary Fiber 6.7g (-1.30g, -16.25%)
Sugars 37.78g (-9.69g, -20.41%)
Sugars, added N/A
Protein 8.89g (+2.54g, +40.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-10.00mg, -12.99%)
Iron, Fe3.11mg (-0.27mg, -7.99%)
Potassium, K644.0mg (-26.00mg, -3.88%)
Vitamin D, IU0.0IU
Ingredients
Dates, Cashews, Almonds, Raisins, Cinnamon, Ginger, Allspice, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.32
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+15.00kcal, +3.69%)
Total Fat20.0g (+7.37g, +58.35%)
Saturated Fat 3.33g (+1.41g, +73.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-15.00mg, -100.00%)
Total Carbohydrates 57.78g (-9.15g, -13.67%)
Dietary Fiber 6.7g (-1.30g, -16.25%)
Sugars 37.78g (-9.69g, -20.41%)
Sugars, added N/A
Protein 8.89g (+2.54g, +40.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-10.00mg, -12.99%)
Iron, Fe3.11mg (-0.27mg, -7.99%)
Potassium, K644.0mg (-26.00mg, -3.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dates, Cashews, Almonds, Raisins, Cinnamon, Ginger, Allspice, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.79
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-11.00kcal, -2.70%)
Total Fat15.13g (+2.50g, +19.79%)
Saturated Fat 1.13g (-0.79g, -41.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2.0mg (-13.00mg, -86.67%)
Total Carbohydrates 57.64g (-9.29g, -13.88%)
Dietary Fiber 8.1g (+0.10g, +1.25%)
Sugars 43.96g (-3.51g, -7.39%)
Sugars, added N/A
Protein 8.24g (+1.89g, +29.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (+32.00mg, +41.56%)
Iron, Fe2.4mg (-0.98mg, -28.99%)
Potassium, K661.0mg (-9.00mg, -1.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Dates, Almonds, Pineapple