Freedom Bar Dates, Almonds, Pecans, Raisins Bar by Freedom Foods, Llc: Similar Foods

Product:
Dates, Almonds, Pecans, Raisins Bar
Brand:
Freedom Bar
Maker:
Freedom Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2403570/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Freedom Bar Dates, Almonds, Pecans, Raisins Bar by Freedom Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal
Total Fat23.4g
Saturated Fat 2.13g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 53.19g
Dietary Fiber 8.5g
Sugars 40.43g
Sugars, added N/A
Protein 8.51g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg
Iron, Fe0.0mg
Potassium, K660.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Dates Almonds Pecans Raisins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.84
Good & Gather Hot Cocoa Date & Nut Bars, Hot Cocoa by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-4.00kcal, -0.94%)
Total Fat20.0g (-3.40g, -14.53%)
Saturated Fat 5.56g (+3.43g, +161.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 57.78g (+4.59g, +8.63%)
Dietary Fiber 8.9g (+0.40g, +4.71%)
Sugars 42.22g (+1.79g, +4.43%)
Sugars, added N/A
Protein 8.89g (+0.38g, +4.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+4.00mg, +4.71%)
Iron, Fe4.22mg (+4.22mg)
Potassium, K667.0mg (+7.00mg, +1.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dates, Almonds, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Cashews, Cocoa Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.69
Larabar Chocolate Hazelnut Fruit & Nut Bites by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+7.00kcal, +1.64%)
Total Fat20.0g (-3.40g, -14.53%)
Saturated Fat 5.0g (+2.87g, +134.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 56.67g (+3.48g, +6.54%)
Dietary Fiber 10.0g (+1.50g, +17.65%)
Sugars 43.33g (+2.90g, +7.17%)
Sugars, added N/A
Protein 6.67g (-1.84g, -21.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+15.00mg, +17.65%)
Iron, Fe4.33mg (+4.33mg)
Potassium, K667.0mg (+7.00mg, +1.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Almonds, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Hazelnuts, Coconut Flour, Cocoa Powder*, Vanilla Extract *fair Trade Certifiedâ„¢ By Fair Trade Usa At Least 20% Fair Trade Certifiedâ„¢ Ingredients "
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.22
Larabar Key Lime Pie Fruit & Nut Bar by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+14.00kcal, +3.29%)
Total Fat21.57g (-1.83g, -7.82%)
Saturated Fat 6.76g (+4.63g, +217.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (+14.00mg)
Total Carbohydrates 54.9g (+1.71g, +3.21%)
Dietary Fiber 8.5g (=)
Sugars 36.14g (-4.29g, -10.61%)
Sugars, added N/A
Protein 8.21g (-0.30g, -3.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-2.00mg, -2.35%)
Iron, Fe2.64mg (+2.64mg)
Potassium, K659.0mg (-1.00mg, -0.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dates, Cashews, Almonds, Unsweetened Coconut, Lime Juice Concentrate, Dried Lime Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.04
Larabar Mint Chip Brownie Fruit And Nut Bar by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 443.0kcal (+17.00kcal, +3.99%)
Total Fat19.9g (-3.50g, -14.96%)
Saturated Fat 5.21g (+3.08g, +144.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 5.0mg (+5.00mg)
Total Carbohydrates 57.97g (+4.78g, +8.99%)
Dietary Fiber 9.1g (+0.60g, +7.06%)
Sugars 42.23g (+1.80g, +4.45%)
Sugars, added N/A
Protein 8.12g (-0.39g, -4.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (-1.00mg, -1.18%)
Iron, Fe4.38mg (+4.38mg)
Potassium, K654.0mg (-6.00mg, -0.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Dates, Almonds, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Cashews, Cocoa Powder*, Peppermint Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.54
Larabar Gingerbread Fruit & Nut Bar by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-6.00kcal, -1.41%)
Total Fat19.0g (-4.40g, -18.80%)
Saturated Fat 3.0g (+0.87g, +40.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (+10.00mg)
Total Carbohydrates 57.0g (+3.81g, +7.16%)
Dietary Fiber 7.0g (-1.50g, -17.65%)
Sugars 40.0g (-0.43g, -1.06%)
Sugars, added N/A
Protein 8.0g (-0.51g, -5.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-15.00mg, -17.65%)
Iron, Fe3.1mg (+3.10mg)
Potassium, K650.0mg (-10.00mg, -1.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Dates, Cashews, Almonds, Raisins, Cinnamon, Ginger, Allspice, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.42
Larabar Lemon Bars, Lemon by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+18.00kcal, +4.23%)
Total Fat22.22g (-1.18g, -5.04%)
Saturated Fat 3.33g (+1.20g, +56.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+11.00mg)
Total Carbohydrates 53.33g (+0.14g, +0.26%)
Dietary Fiber 6.7g (-1.80g, -21.18%)
Sugars 35.56g (-4.87g, -12.05%)
Sugars, added N/A
Protein 8.89g (+0.38g, +4.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+4.00mg, +4.71%)
Iron, Fe2.89mg (+2.89mg)
Potassium, K667.0mg (+7.00mg, +1.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Almonds, Cashews, Lemon Juice Concentrate, Lemon Juice Solids, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.42
Larabar Lemon Bars, Lemon by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+18.00kcal, +4.23%)
Total Fat22.22g (-1.18g, -5.04%)
Saturated Fat 3.33g (+1.20g, +56.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+11.00mg)
Total Carbohydrates 53.33g (+0.14g, +0.26%)
Dietary Fiber 6.7g (-1.80g, -21.18%)
Sugars 35.56g (-4.87g, -12.05%)
Sugars, added N/A
Protein 8.89g (+0.38g, +4.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+4.00mg, +4.71%)
Iron, Fe2.89mg (+2.89mg)
Potassium, K667.0mg (+7.00mg, +1.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dates, Almonds, Cashews, Lemon Juice Concentrate, Lemon Juice Solids, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.42
Larabar Lemon Bars, Lemon by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+18.00kcal, +4.23%)
Total Fat22.22g (-1.18g, -5.04%)
Saturated Fat 3.33g (+1.20g, +56.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+11.00mg)
Total Carbohydrates 53.33g (+0.14g, +0.26%)
Dietary Fiber 6.7g (-1.80g, -21.18%)
Sugars 35.56g (-4.87g, -12.05%)
Sugars, added N/A
Protein 8.89g (+0.38g, +4.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+4.00mg, +4.71%)
Iron, Fe2.89mg (+2.89mg)
Potassium, K667.0mg (+7.00mg, +1.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Almonds, Cashews, Lemon Juice Concentrate, Lemon Juice Solids, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.42
Lrabar Lemon Bars, Lemon by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+18.00kcal, +4.23%)
Total Fat22.22g (-1.18g, -5.04%)
Saturated Fat 3.33g (+1.20g, +56.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+11.00mg)
Total Carbohydrates 53.33g (+0.14g, +0.26%)
Dietary Fiber 6.7g (-1.80g, -21.18%)
Sugars 35.56g (-4.87g, -12.05%)
Sugars, added N/A
Protein 8.89g (+0.38g, +4.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+4.00mg, +4.71%)
Iron, Fe2.89mg (+2.89mg)
Potassium, K667.0mg (+7.00mg, +1.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dates, Almonds, Cashews, Lemon Juice Concentrate, Lemon Juice Solids, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.42
Larabar Lemon Bars, Lemon by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+18.00kcal, +4.23%)
Total Fat22.22g (-1.18g, -5.04%)
Saturated Fat 3.33g (+1.20g, +56.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+11.00mg)
Total Carbohydrates 53.33g (+0.14g, +0.26%)
Dietary Fiber 6.7g (-1.80g, -21.18%)
Sugars 35.56g (-4.87g, -12.05%)
Sugars, added N/A
Protein 8.89g (+0.38g, +4.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+4.00mg, +4.71%)
Iron, Fe2.89mg (+2.89mg)
Potassium, K667.0mg (+7.00mg, +1.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Almonds, Cashews, Lemon Juice Concentrate, Lemon Juice Solids, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.85
Larabar Key Lime Pie Bars, Key Lime Pie by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+18.00kcal, +4.23%)
Total Fat22.22g (-1.18g, -5.04%)
Saturated Fat 6.67g (+4.54g, +213.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+11.00mg)
Total Carbohydrates 55.56g (+2.37g, +4.46%)
Dietary Fiber 8.9g (+0.40g, +4.71%)
Sugars 35.56g (-4.87g, -12.05%)
Sugars, added N/A
Protein 8.89g (+0.38g, +4.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+4.00mg, +4.71%)
Iron, Fe2.67mg (+2.67mg)
Potassium, K667.0mg (+7.00mg, +1.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Cashews, Almonds, Unsweetened Coconut, Lime Juice Concentrate, Dried Lime Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.85
L'a'rabar Key Lime Pie Bars, Key Lime Pie by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+18.00kcal, +4.23%)
Total Fat22.22g (-1.18g, -5.04%)
Saturated Fat 6.67g (+4.54g, +213.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+11.00mg)
Total Carbohydrates 55.56g (+2.37g, +4.46%)
Dietary Fiber 8.9g (+0.40g, +4.71%)
Sugars 35.56g (-4.87g, -12.05%)
Sugars, added N/A
Protein 8.89g (+0.38g, +4.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+4.00mg, +4.71%)
Iron, Fe2.67mg (+2.67mg)
Potassium, K667.0mg (+7.00mg, +1.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Cashews, Almonds, Unsweetened Coconut, Lime Juice Concentrate, Dried Lime Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.85
Larabar Key Lime Pie Bars, Key Lime Pie by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+18.00kcal, +4.23%)
Total Fat22.22g (-1.18g, -5.04%)
Saturated Fat 6.67g (+4.54g, +213.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+11.00mg)
Total Carbohydrates 55.56g (+2.37g, +4.46%)
Dietary Fiber 8.9g (+0.40g, +4.71%)
Sugars 35.56g (-4.87g, -12.05%)
Sugars, added N/A
Protein 8.89g (+0.38g, +4.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+4.00mg, +4.71%)
Iron, Fe2.67mg (+2.67mg)
Potassium, K667.0mg (+7.00mg, +1.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Cashews, Almonds, Unsweetened Coconut, Lime Juice Concentrate, Dried Lime Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.50
Larabar Gingerbread Bars, Gingerbread by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-4.00kcal, -0.94%)
Total Fat20.0g (-3.40g, -14.53%)
Saturated Fat 3.33g (+1.20g, +56.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 57.78g (+4.59g, +8.63%)
Dietary Fiber 6.7g (-1.80g, -21.18%)
Sugars 37.78g (-2.65g, -6.55%)
Sugars, added N/A
Protein 8.89g (+0.38g, +4.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-18.00mg, -21.18%)
Iron, Fe3.11mg (+3.11mg)
Potassium, K644.0mg (-16.00mg, -2.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Cashews, Almonds, Raisins, Cinnamon, Ginger, Allspice, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.50
Larabar Gingerbread Bars, Gingerbread by Small Planet Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-4.00kcal, -0.94%)
Total Fat20.0g (-3.40g, -14.53%)
Saturated Fat 3.33g (+1.20g, +56.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 57.78g (+4.59g, +8.63%)
Dietary Fiber 6.7g (-1.80g, -21.18%)
Sugars 37.78g (-2.65g, -6.55%)
Sugars, added N/A
Protein 8.89g (+0.38g, +4.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-18.00mg, -21.18%)
Iron, Fe3.11mg (+3.11mg)
Potassium, K644.0mg (-16.00mg, -2.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dates, Cashews, Almonds, Raisins, Cinnamon, Ginger, Allspice, Vanilla Extract