Sprouted 7 Grain Wraps by Simply Nature: Similar Foods

Product:
Sprouted 7 Grain Wraps
Brand:
N/A
Maker:
Simply Nature

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/731022/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal
Total Fat4.65g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 674.0mg
Total Carbohydrates 44.19g
Dietary Fiber 9.3g
Sugars 2.33g
Sugars, added N/A
Protein 9.3g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg
Iron, Fe1.86mg
Potassium, K209.0mg
Vitamin D, IU0.0IU
Ingredients
Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Whole Wheat Flour, Wheat Gluten, Sunflower Oil, Agave Syrup, Oat Fiber, Cultured Wheat Flour, Contains 2% Or Less Of: Salt, Molasses, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.87
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat15.0g (+10.35g, +222.58%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (+26.00mg, +3.86%)
Total Carbohydrates 16.67g (-27.52g, -62.28%)
Dietary Fiber 3.3g (-6.00g, -64.52%)
Sugars 0.0g (-2.33g, -100.00%)
Sugars, added N/A
Protein 6.67g (-2.63g, -28.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe2.4mg (+0.54mg, +29.03%)
Potassium, K217.0mg (+8.00mg, +3.83%)
Vitamin D, IUN/A
Ingredients
Chick Peas, Tahini (sesame Seeds Paste), Filtered Water, Lemon Juice, Canola And Olive Oils, Sea Salt, Garlic Puree (garlic, Canola Oil, Citric Acid), Roasted Garlic, Toasted Sesame Seeds, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.79
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+13.00kcal, +5.58%)
Total FatN/A
Saturated Fat 2.99g (+2.99g)
Trans Fat 0.1g (+0.10g)
Cholesterol 7.0mg (+7.00mg)
Sodium 680.0mg (+6.00mg, +0.89%)
Total Carbohydrates 32.94g (-11.25g, -25.46%)
Dietary Fiber 1.2g (-8.10g, -87.10%)
Sugars 9.02g (+6.69g, +287.12%)
Sugars, added N/A
Protein 8.02g (-1.28g, -13.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-15.00mg, -21.43%)
Iron, Fe1.35mg (-0.51mg, -27.42%)
Potassium, K245.0mg (+36.00mg, +17.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)9.1g
Fatty acids, total monounsaturated3.13g
Fatty acids, total polyunsaturated2.72g
Ingredients
Chicken Franks Pork, Turkey, Beef Added With Cheeseand Jalapenos: Mechanically Separated Chicken, Water, Corn Syrup, Pasteurized Processcheddar Cheese [cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat,powdered Cellulose (to Prevent Caking), Sodium Hexametaphosphate, Sodium Phosphate, Salt,artificial Color], Jalapeno Peppers (jalapeno Peppers, Distilled Vinegar, Salt, Acetic Acid), Contains2% Or Less: , Modified Corn Starch, Sugar, Jalapeno Peppers, Salt, Potassium Lactate, Pork,mechanically Separated Turkey, Beef, Sodium Phosphates, Beef Stock, Garlic Powder, Sodiumdiacetate, Spice, Maltodextrin, Onion Powder, Spice Extractives, Sodium Nitrite, Extractive Ofpaprika (color), Batter: Water, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiaminemononitrate, Riboflavin, Folic Acid), Sugar, Enriched Degermed Yellow Corn (corn Meal, Niacin,ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less: , Leavening(sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Wheat Starch, Soybean Oil, Salt,sweetener (honey, Wheat Starch), Artificial Flavor, Onion Powder, Dried Whole Egg, Nonfat Drymilk Cooked In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.53
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+9.00kcal, +3.86%)
Total Fat8.7g (+4.05g, +87.10%)
Saturated Fat 2.8g (+2.80g)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 696.0mg (+22.00mg, +3.26%)
Total Carbohydrates 27.33g (-16.86g, -38.15%)
Dietary Fiber 1.2g (-8.10g, -87.10%)
Sugars 1.86g (-0.47g, -20.17%)
Sugars, added N/A
Protein 13.66g (+4.36g, +46.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-2.00mg, -2.86%)
Iron, Fe1.86mg (=)
Potassium, K186.0mg (-23.00mg, -11.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Fully Cooked Chicken Breast Filet Fritters With Rib Meat: Boneless Skinless Chicken Breast Fillets With Rib Meat, Water, Seasoning (modified Food Starch, Sodium Phosphates, Carrageenan, Sodium Citrate, Citric Acid), Salt, Battered, Breaded And Predusted With: Enriched Bleached Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Salt, Yellow Corn Flour, Whey, Spice, Soybean Oil (as A Processing Aid), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Wheat Gluten, Caramel Color, Dextrose, Garlic Powder, Extractives Of Paprika, Sugar, Yeast, Spice Extractives, Breading Set In Vegetable Oil, Bun: Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less: Yeast, Salt, Vital Wheat Gluten, Mono And Diglycerides, Corn Starch, Calcium Stearoyl Lactylate (csl), Oat Fiber, Corn Syrup Solids, Guar Gum, Sodium Alginate, Monocalcium Phosphate, Enzymes, Xanthan Gum, Ascorbic Acid (vitamin C), Sharp Pasteurized Process American Cheese: Pasteurized Milk, Water, Cream, Milkfat, Sodium Citrate, Salt, Sodium Phosphate, Cheese Cultures, Sorbic Acid (preservative), Lactic Acid, Color Added, Enzymes, Acetic Acid, Citric Acid, Soy Lecithin, Sunflower Lecithin (anti Sticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.53
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+9.00kcal, +3.86%)
Total Fat8.7g (+4.05g, +87.10%)
Saturated Fat 2.8g (+2.80g)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 696.0mg (+22.00mg, +3.26%)
Total Carbohydrates 27.33g (-16.86g, -38.15%)
Dietary Fiber 1.2g (-8.10g, -87.10%)
Sugars 1.86g (-0.47g, -20.17%)
Sugars, added N/A
Protein 13.66g (+4.36g, +46.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-2.00mg, -2.86%)
Iron, Fe1.86mg (=)
Potassium, K186.0mg (-23.00mg, -11.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Fully Cooked Chicken Breast Filet Fritters With Rib Meat: Boneless Skinless Chicken Breast Fillets With Rib Meat, Water, Seasoning (modified Food Starch, Sodium Phosphates, Carrageenan, Sodium Citrate, Citric Acid), Salt, Battered Breaded And Predusted With: Enriched Bleached Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Salt, Yellow Corn Flour, Whey, Spice, Soybean Oil (as A Processing Aid), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Wheat Gluten, Caramel Color, Dextrose, Garlic Powder, Extractives Of Paprika, Sugar, Yeast, Spice Extractives, Breading Set In Vegetable Oil, Bun: Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less: Yeast, Salt, Vital Wheat Gluten, Mono And Diglycerides, Corn Starch, Calcium Stearoyl Lactylate (csl), Oat Fiber, Corn Syrup Solids, Guar Gum, Sodium Alginate, Monocalcium Phosphate, Enzymes, Xanthan Gum, Ascorbic Acid (vitamin C), Sharp Pasteurized Process American Cheese: Pasteurized Milk, Water, Cream, Milkfat, Sodium Citrate, Salt, Sodium Phosphate, Cheese Cultures, Sorbic Acid (preservative), Lactic Acid, Color Added, Enzymes, Acetic Acid, Citric Acid, Soy Lecithin, Sunflower Lecithin (anti Sticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.07
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+6.00kcal, +2.58%)
Total Fat8.7g (+4.05g, +87.10%)
Saturated Fat 0.54g (+0.54g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 652.0mg (-22.00mg, -3.26%)
Total Carbohydrates 14.13g (-30.06g, -68.02%)
Dietary Fiber 0.0g (-9.30g, -100.00%)
Sugars 2.17g (-0.16g, -6.87%)
Sugars, added N/A
Protein 27.17g (+17.87g, +192.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-16.00mg, -22.86%)
Iron, Fe1.85mg (-0.01mg, -0.54%)
Potassium, K229.0mg (+20.00mg, +9.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filtered Water, Vital Wheat Gluten, Expeller Pressed Safflower Oil, Eggplant, Onions, Wheat Protein Isolate (wheat Gluten, Trisodium Phosphate, Malic Acid, L Cysteine), Yeast Extract (yeast, Salt, Cane Sugar), Garlic, Barley Malt Extract, Onion Powder, Dried Red Bell Peppers, Red Cooking Wine (red Wine, Water, Salt), Fennel Seed, Dehydrated Garlic, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.11
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+6.00kcal, +2.58%)
Total FatN/A
Saturated Fat 2.61g (+2.61g)
Trans Fat 0.13g (+0.13g)
Cholesterol 28.0mg (+28.00mg)
Sodium 686.0mg (+12.00mg, +1.78%)
Total Carbohydrates 27.73g (-16.46g, -37.25%)
Dietary Fiber 1.4g (-7.90g, -84.95%)
Sugars 5.57g (+3.24g, +139.06%)
Sugars, added N/A
Protein 12.37g (+3.07g, +33.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-11.00mg, -15.71%)
Iron, Fe1.82mg (-0.04mg, -2.15%)
Potassium, K178.0mg (-31.00mg, -14.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)8.69g
Ingredients
Fully Cookedgrilled Chicken Breast Patty With Rib Meat Glazed With Sriracha Chili Garlicsauce: Chicken Breast With Rib Meat, Water, Seasoning (salt, Naturalflavorings, Modified Corn Starch, Torula Yeast, Chicken Broth, Sugar, Chickenflavor {contains Maltodextrin, Salt, Natural Flavors}, Maltodextrin, Naturalsmoke Flavor, Tapioca Maltodextrin, Yellow Corn Flour, Grill Flavor {fromsunflower Oil}), Rice Starch, Isolated Corn Bran Product, Sodium Phosphates Glazed With Sriracha Chili Garlic Sauce: Chili Pepper, Water, Vinegar, Sugar,garlic, Salt, Soybean Oil, Xanthan Gum, Sodium Benzoate {as Apreservative} Jumbo Bun: Enriched Wheatflour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin,enzyme, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Ascorbicacid, Calcium Propionate (preservative), Calcium Sulfate, Enzymes,monoglycerides (with Ascorbic Acid [antioxidant] And Citric Acid[antioxidant]), Salt, Wheat Starch, Yeast (yeast, Sorbitan Monostearate,ascorbic Acid) Pasteurized Process American Cheese: Milk, Water, Cream, Sodiumcitrate, Salt, Cheese Culture, Tetrasodium Pyrophosphate, Sorbic Acid(preservative), Enzymes, Soy Lecithin, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.53
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-33.00kcal, -14.16%)
Total Fat9.0g (+4.35g, +93.55%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 674.0mg (=)
Total Carbohydrates 16.0g (-28.19g, -63.79%)
Dietary Fiber 4.0g (-5.30g, -56.99%)
Sugars 5.0g (+2.67g, +114.59%)
Sugars, added N/A
Protein 14.0g (+4.70g, +50.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe2.0mg (+0.14mg, +7.53%)
Potassium, K185.0mg (-24.00mg, -11.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Non Gmo Textured Soybean Protein, Non Gmo Soybean Protein, Pea Starch, Sugarcane Stick, Brown Sugar, Sea Salt, Sunflower Seed Oil, Plant Based Vegan Seasoning
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.75
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+17.00kcal, +7.30%)
Total Fat10.87g (+6.22g, +133.76%)
Saturated Fat 1.09g (+1.09g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 674.0mg (=)
Total Carbohydrates 11.96g (-32.23g, -72.94%)
Dietary Fiber 2.2g (-7.10g, -76.34%)
Sugars 2.17g (-0.16g, -6.87%)
Sugars, added N/A
Protein 28.26g (+18.96g, +203.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-27.00mg, -38.57%)
Iron, Fe2.17mg (+0.31mg, +16.67%)
Potassium, K217.0mg (+8.00mg, +3.83%)
Vitamin D, IU0.0IU (=)
Ingredients
Filtered Water, Vital Wheat Gluten, Expeller Pressed Safflower Oil, Eggplant, Onions, Wheat Protein Isolate (wheat Gluten, Trisodium Phosphate, Malic Acid, L Cysteine), Yeast Extract (yeast, Salt, Cane Sugar), Garlic, Barley Malt Extract, Onion Powder, Dried Red Bell Peppers, Fennel Seed, Red Cooking Wine (red Wine, Water, Salt), Dehydrated Garlic, Cultured Cane Sugar, Vinegar, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.93
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+32.00kcal, +13.73%)
Total Fat1.47g (-3.18g, -68.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 706.0mg (+32.00mg, +4.75%)
Total Carbohydrates 52.94g (+8.75g, +19.80%)
Dietary Fiber 5.9g (-3.40g, -36.56%)
Sugars 2.94g (+0.61g, +26.18%)
Sugars, added N/A
Protein 8.82g (-0.48g, -5.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+18.00mg, +25.71%)
Iron, Fe2.94mg (+1.08mg, +58.06%)
Potassium, K191.0mg (-18.00mg, -8.61%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Rye Flour, Rye Chops, Caraway, Contains 2% Or Less Of Each Of The Following: Yeast, Palm Oil, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Enzymes, Ascorbic Acid (vitamin C) L Cysteine Hydrochloride, Onion, Wheat Starch, Calcium Propionate (preservative) Sugar, Salt, Soybean Oil, Acetic Acid, Lactic Acid, Ground Dill Seed, Natural Flavor,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.70
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+17.00kcal, +7.30%)
Total Fat2.5g (-2.15g, -46.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 650.0mg (-24.00mg, -3.56%)
Total Carbohydrates 52.5g (+8.31g, +18.81%)
Dietary Fiber 2.5g (-6.80g, -73.12%)
Sugars 0.0g (-2.33g, -100.00%)
Sugars, added N/A
Protein 10.0g (+0.70g, +7.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-45.00mg, -64.29%)
Iron, Fe2.5mg (+0.64mg, +34.41%)
Potassium, K200.0mg (-9.00mg, -4.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched White Flour (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Pumpernickel Flour (rye Flour, Rye Meal, Salt, Caramel Color, Sugar, Ground Caraway Seed, Lactic Acid, Contains 2% Or Less Of: Soy Oil, Silicon Dioxide, Dill Seed), Rye Flour (rye Flour, Salt, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Ground Caraway Seed, Sugar, Acetic Acid, Lactic Acid, 2% Or Less Of: Ground Dill Seed, Natural Flavor), Rye Meal, Vinegar (vinegar, Natural Flavor), Yeast, Shortening (palm Oil), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Contains 2% Or Less Of: Soybean Oil, Enzymes), Caraway Seed, Dough Conditioner (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzymes, Contains 2% Or Less Of: Ascorbic Acid, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.72
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+17.00kcal, +7.30%)
Total Fat7.14g (+2.49g, +53.55%)
Saturated Fat 0.71g (+0.71g)
Trans Fat N/A
Cholesterol 11.0mg (+11.00mg)
Sodium 643.0mg (-31.00mg, -4.60%)
Total Carbohydrates 50.0g (+5.81g, +13.15%)
Dietary Fiber 7.1g (-2.20g, -23.66%)
Sugars N/A
Sugars, added N/A
Protein 14.29g (+4.99g, +53.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-9.00mg, -12.86%)
Iron, FeN/A
Potassium, K250.0mg (+41.00mg, +19.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Wheat Flour,rye Meal,rolled Oats, Rolled Wheat Flakes, Sunflower Seeds, Natural Wheat Sour (wheat Flour, Water, Starter Culture), Wheat Gluten,canola Oil, Salt,soy Grits, Flaxseeds, Sesame Seeds,guar Gum, Soy Flour, Dextrose, Datem, Spices, Rye Malt,rye Flour Enzymes, Ascorbic Acid, Wheat Flour, (malted Barley Flour, Niacin,reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast , Salt, Dextrose, Palm And Soybean Oils, Sugar, Defatted Soy Flour, Mono And Diglycerides, Calcium Stearoyl Lactylate Contains 2% Or Less Of Each Of The Following:calcium Sulfate, Ascorbic Acid, Potassium Iodate, Enzymes, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.06
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-11.00kcal, -4.72%)
Total Fat11.11g (+6.46g, +138.92%)
Saturated Fat 2.22g (+2.22g)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 656.0mg (-18.00mg, -2.67%)
Total Carbohydrates 21.11g (-23.08g, -52.23%)
Dietary Fiber 2.2g (-7.10g, -76.34%)
Sugars 3.33g (+1.00g, +42.92%)
Sugars, added N/A
Protein 10.0g (+0.70g, +7.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-37.00mg, -52.86%)
Iron, Fe1.11mg (-0.75mg, -40.32%)
Potassium, K214.0mg (+5.00mg, +2.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Boneless Chicken Breast With Rib Meat, Wheat Flour, Cauliflower, Chickpeas, Water, Cabbage, Salt, Contains 2% Or Less Of Brown Sugar, Potato Starch, Sugar, Tomato Powder, Pea Protein, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Dehydrated Garlic, Dehydrated Onion, Wheat Gluten, Yellow Corn Flour, Garlic Powder, Onion Powder, White Pepper, Maltodextrin, Spices, Leavening (cream Of Tartar, Sodium Bicarbonate), Yeast Extract, Sunflower Oil, Yeast, Dehydrated Parsley, Natural Flavors, Starter Distillate, Whole Dehydrated Yellow Pea, Whole Dehydrated Chickpea, Citric Acid, Natural Smoke Flavor, Bamboo Fiber, Psyllium Husk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.06
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-11.00kcal, -4.72%)
Total Fat11.11g (+6.46g, +138.92%)
Saturated Fat 2.22g (+2.22g)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 656.0mg (-18.00mg, -2.67%)
Total Carbohydrates 21.11g (-23.08g, -52.23%)
Dietary Fiber 2.2g (-7.10g, -76.34%)
Sugars 3.33g (+1.00g, +42.92%)
Sugars, added N/A
Protein 10.0g (+0.70g, +7.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-37.00mg, -52.86%)
Iron, Fe1.11mg (-0.75mg, -40.32%)
Potassium, K214.0mg (+5.00mg, +2.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Boneless Chicken Breast With Rib Meat, Wheat Flour, Cauliflower, Chickpeas, Water, Cabbage, Salt Contains 2% Or Less Of Brown Sugar, Potato Starch, Sugar, Tomato Powder, Pea Protein, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Dehydrated Garlic, Dehydrated Onion, Wheat Gluten, Yellow Corn Flour, Garlic Powder, Onion Powder, White Pepper, Maltodextrin, Spices, Leavening (cream Of Tartar, Sodium Bicarbonate), Yeast Extract, Sunflower Oil, Yeast, Dehydrated Parsley, Natural Flavors, Starter Distillate, Whole Dehydrated Yellow Pea, Whole Dehydrated Chickpea, Citric Acid, Natural Smoke Flavor, Bamboo Fiber, Psyllium Husk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.89
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+30.00kcal, +12.88%)
Total Fat9.09g (+4.44g, +95.48%)
Saturated Fat 1.01g (+1.01g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 636.0mg (-38.00mg, -5.64%)
Total Carbohydrates 36.36g (-7.83g, -17.72%)
Dietary Fiber 6.1g (-3.20g, -34.41%)
Sugars 2.02g (-0.31g, -13.30%)
Sugars, added N/A
Protein 7.07g (-2.23g, -23.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-30.00mg, -42.86%)
Iron, Fe2.73mg (+0.87mg, +46.77%)
Potassium, K212.0mg (+3.00mg, +1.44%)
Vitamin D, IU0.0IU (=)
Ingredients
Extra Spicy Hummus Ingredients: White Beans, Water, Canola And Olive Oil, Red Peppers, Tahini (ground Sesame), Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Garlic, Salt, Citric Acid, Chipotle Pepper, Spices, Potassium Sorbate To Maintain Freshness Pretzel Ingredients: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Malt Syrup (tapioca Syrup, Malt Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.39
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+26.00kcal, +11.16%)
Total Fat12.5g (+7.85g, +168.82%)
Saturated Fat 2.23g (+2.23g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 696.0mg (+22.00mg, +3.26%)
Total Carbohydrates 26.79g (-17.40g, -39.38%)
Dietary Fiber 1.8g (-7.50g, -80.65%)
Sugars 0.89g (-1.44g, -61.80%)
Sugars, added N/A
Protein 10.71g (+1.41g, +15.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-25.00mg, -35.71%)
Iron, Fe1.79mg (-0.07mg, -3.76%)
Potassium, K241.0mg (+32.00mg, +15.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Seafood Blend {minced Fish [pollock Cod, Sole, Whiting, Water, Sodium Tripolyphosphate (to Retain Moisture)], Water, Soy Protein Concentrate, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Seasoning (salt, Hydrolyzed Corn Protein, Sugar Onion Powder, Guargum, Spice, Natural Flavor)}, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Cottonseed, And Or Soybean) Yellow Corn Flour, Modified Corn Starch, Contains 2% Or Less Of: Water, Natural Flavor, Salt, Onion Powder, Dextrose, Guar Gum, Sugar, Nonfat Milk, Yeast, Soy Flour, Extractives Of Annatto And Paprika (color)