Freshness Guaranteed Marble Rye Sandwich Bread, Marble Rye by Wal Mart Stores, Inc: Similar Foods

Product:
Marble Rye Sandwich Bread, Marble Rye
Brand:
Freshness Guaranteed
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2367742/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat2.5g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 650.0mg
Total Carbohydrates 52.5g
Dietary Fiber 2.5g
Sugars 0.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg
Iron, Fe2.5mg
Potassium, K200.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched White Flour (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Pumpernickel Flour (rye Flour, Rye Meal, Salt, Caramel Color, Sugar, Ground Caraway Seed, Lactic Acid, Contains 2% Or Less Of: Soy Oil, Silicon Dioxide, Dill Seed), Rye Flour (rye Flour, Salt, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Ground Caraway Seed, Sugar, Acetic Acid, Lactic Acid, 2% Or Less Of: Ground Dill Seed, Natural Flavor), Rye Meal, Vinegar (vinegar, Natural Flavor), Yeast, Shortening (palm Oil), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Contains 2% Or Less Of: Soybean Oil, Enzymes), Caraway Seed, Dough Conditioner (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzymes, Contains 2% Or Less Of: Ascorbic Acid, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.05
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+13.00kcal, +5.20%)
Total FatN/A
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 649.0mg (-1.00mg, -0.15%)
Total Carbohydrates 49.12g (-3.38g, -6.44%)
Dietary Fiber 8.8g (+6.30g, +252.00%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 10.53g (+0.53g, +5.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+1.00mg, +4.00%)
Iron, Fe3.51mg (+1.01mg, +40.40%)
Potassium, K219.0mg (+19.00mg, +9.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, (malted Barley Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour Whole Wheat Flour, Rye Flakes, Dried Sourdough (rye Flour, Malt), Rye Flour, Salt, Sugar, Sunflower Seeds, Oats, Millet, Flax Seed, Vital Wheat Gluten, Barley, Sesame Seed, Buckwheat, Einkorn Berries Guar Gum, Chia Seeds Malted Barley Flour, Enzymes, Ascorbic Acid, Water, Yeast, Canola & Palm Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.69
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+13.00kcal, +5.20%)
Total Fat9.09g (+6.59g, +263.60%)
Saturated Fat 1.01g (+1.01g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 636.0mg (-14.00mg, -2.15%)
Total Carbohydrates 36.36g (-16.14g, -30.74%)
Dietary Fiber 6.1g (+3.60g, +144.00%)
Sugars 2.02g (+2.02g)
Sugars, added N/A
Protein 7.07g (-2.93g, -29.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+15.00mg, +60.00%)
Iron, Fe2.73mg (+0.23mg, +9.20%)
Potassium, K212.0mg (+12.00mg, +6.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Extra Spicy Hummus Ingredients: White Beans, Water, Canola And Olive Oil, Red Peppers, Tahini (ground Sesame), Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Garlic, Salt, Citric Acid, Chipotle Pepper, Spices, Potassium Sorbate To Maintain Freshness Pretzel Ingredients: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Malt Syrup (tapioca Syrup, Malt Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.67
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (-5.00kcal, -2.00%)
Total Fat4.08g (+1.58g, +63.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 653.0mg (+3.00mg, +0.46%)
Total Carbohydrates 46.94g (-5.56g, -10.59%)
Dietary Fiber 2.0g (-0.50g, -20.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.16g (-1.84g, -18.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe2.65mg (+0.15mg, +6.00%)
Potassium, K224.0mg (+24.00mg, +12.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Ascorbic Acid, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potatoes, Water, Expeller Pressed Canola And Extra Virgin Olive Oil Blend, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.58
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-20.00kcal, -8.00%)
Total Fat5.31g (+2.81g, +112.40%)
Saturated Fat 2.21g (+2.21g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 664.0mg (+14.00mg, +2.15%)
Total Carbohydrates 38.05g (-14.45g, -27.52%)
Dietary Fiber 1.8g (-0.70g, -28.00%)
Sugars 2.65g (+2.65g)
Sugars, added N/A
Protein 7.96g (-2.04g, -20.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe2.57mg (+0.07mg, +2.80%)
Potassium, K195.0mg (-5.00mg, -2.50%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.21g
Fatty acids, total polyunsaturated1.33g
Ingredients
Crust Mix: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Dextrose, Yeast, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate X000d Pizza Sauce With Pepperoni: Tomatoes (tomato Puree, Water), Pepperoni (pork, Beef, Salt, Less Than 2% Of: Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Paprika, Sodium Nitrite, Bht And Citric Acid [preservatives]), Less Than 2% Of: Modified Corn Starch, Salt, Soybean Oil, Spices, Garlic Powder, Citric Acid, Flavorings (contains Smoke Flavoring), Oleoresin Paprika X000d Contains: Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.16
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-17.00kcal, -6.80%)
Total Fat4.65g (+2.15g, +86.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 628.0mg (-22.00mg, -3.38%)
Total Carbohydrates 44.19g (-8.31g, -15.83%)
Dietary Fiber 9.3g (+6.80g, +272.00%)
Sugars 2.33g (+2.33g)
Sugars, added N/A
Protein 11.63g (+1.63g, +16.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe1.86mg (-0.64mg, -25.60%)
Potassium, K209.0mg (+9.00mg, +4.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Whole Wheat Flour, Wheat Gluten, Agave Syrup, Oat Fiber, Sunflower Oil, Contains 2% Or Less Of: Salt, Molasses, Natural Flavor, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.68
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (+11.00kcal, +4.40%)
Total Fat8.7g (+6.20g, +248.00%)
Saturated Fat 1.45g (+1.45g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 638.0mg (-12.00mg, -1.85%)
Total Carbohydrates 40.58g (-11.92g, -22.70%)
Dietary Fiber 1.4g (-1.10g, -44.00%)
Sugars 5.8g (+5.80g)
Sugars, added N/A
Protein 5.8g (-4.20g, -42.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+29.00mg, +116.00%)
Iron, Fe2.9mg (+0.40mg, +16.00%)
Potassium, K184.0mg (-16.00mg, -8.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pretzel Bites: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Sugar, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Malt, Vegetable Protein, Sodium Hydroxide, Wheat Starch, Ascorbic Acid Added As A Dough Conditioner, Enzymes, Microcrystalline Cellulose, Cheese Filling: Skim Milk, Canola Oil, Butter, Swe Additional Details: Cheese Filling: Skim Milk, Canola Oil, Butter, Sweet Whey, Salt, Contains Less Than 2% Of The Following: Yeast Extract, Sodium Phosphate, Mono And Diglycerides, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cream, Potassium Sorbate, Xantham Gum, Lactic Acid, Sodium Alginate, Nisin, Beta Carotene And Paprika Extract Added For Colo
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.68
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (+11.00kcal, +4.40%)
Total Fat8.7g (+6.20g, +248.00%)
Saturated Fat 1.45g (+1.45g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 638.0mg (-12.00mg, -1.85%)
Total Carbohydrates 40.58g (-11.92g, -22.70%)
Dietary Fiber 1.4g (-1.10g, -44.00%)
Sugars 5.8g (+5.80g)
Sugars, added N/A
Protein 5.8g (-4.20g, -42.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+29.00mg, +116.00%)
Iron, Fe2.9mg (+0.40mg, +16.00%)
Potassium, K184.0mg (-16.00mg, -8.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Pretzel Bites: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Sugar, Contains Less Than 2% Of The Following: Yeast, Salt, Malt, Vegetable Protein, Sodium Hydroxide, Wheat Starch, Ascorbic Acid Added As A Dough Conditioner, Enzymes, Microcrystalline Cellulose Cheese Filling: Skim Milk, Canola Oil, Butter, Sweet Whey, Salt, Contains Less Than 2% Of The Following: Yeast Extract, Sodium Phosphate, Mono And Diglycerides, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cream, Potassium Sorbate Xantham Gum, Lactic Acid, Sodium Alginate, Nisin, Beta Carotene And Paprika Extract Added For Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.87
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-6.00kcal, -2.40%)
Total Fat8.81g (+6.31g, +252.40%)
Saturated Fat 1.55g (+1.55g)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 637.0mg (-13.00mg, -2.00%)
Total Carbohydrates 28.5g (-24.00g, -45.71%)
Dietary Fiber 1.0g (-1.50g, -60.00%)
Sugars 5.18g (+5.18g)
Sugars, added N/A
Protein 11.92g (+1.92g, +19.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+1.00mg, +4.00%)
Iron, Fe1.55mg (-0.95mg, -38.00%)
Potassium, K187.0mg (-13.00mg, -6.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Fully Cooked Boneless, Skinless Breaded Chicken Breast Fillet With Rib Meat (boneless, Skinless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of: Sugar, Salt, Modified Food Starch, Monosodium Glutamate, Sodium Phosphates, Garlic Powder, Onion Powder, Spices [including Celery Seed And Dill], Natural Flavor Battered And Breaded With: Wheat Flour, Water, Sugar, Salt, Dextrose, Contains 2% Or Less Of: Spices [including Celery Seed], Monosodium Glutamate, Yeast Extract, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Caramelized Sugar, Corn Starch, Disodium Inosinate And Disodium Guanylate Maltodextrin, Sodium Diacetate, Natural Flavor, Citric Acid, Extractives Of Paprika Breading Set In Vegetable Oil), Bun (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Soybean Oil, Sugar, Contains 2% Or Less Of: Yeast [yeast, Sorbitan Monostearate, Ascorbic Acid Added As A Dough Conditioner], Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Natural Cooked Butter Type Flavor [maltodextrin, Gum Arabic, Natural Flavor, Sunflower Oil], Refinery Syrup, Corn Syrup Solids, Oat Fiber, Monoglycerides, Calcium Sulfate, Sodium Stearoyl Lactylate, Sodium Alginate, Wheat Starch, Ascorbic Acid Added As A Dough Conditioner, Enzymes, Organic Maltodextrin, Natural Honey Flavor, Yeast, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.81
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+5.00kcal, +2.00%)
Total Fat3.64g (+1.14g, +45.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 655.0mg (+5.00mg, +0.77%)
Total Carbohydrates 47.27g (-5.23g, -9.96%)
Dietary Fiber 1.8g (-0.70g, -28.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.27g (-2.73g, -27.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe2.55mg (+0.05mg, +2.00%)
Potassium, K236.0mg (+36.00mg, +18.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Ascorbic Acid, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potatoes, Water, Expeller Pressed Canola And Extra Virgin Olive Oil Blend, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.64
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+21.00kcal, +8.40%)
Total Fat2.08g (-0.42g, -16.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 646.0mg (-4.00mg, -0.62%)
Total Carbohydrates 56.25g (+3.75g, +7.14%)
Dietary Fiber 4.2g (+1.70g, +68.00%)
Sugars 2.08g (+2.08g)
Sugars, added N/A
Protein 10.42g (+0.42g, +4.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-2.00mg, -8.00%)
Iron, Fe2.08mg (-0.42mg, -16.80%)
Potassium, K160.0mg (-40.00mg, -20.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Wheat Flour, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Bran, Yeast, Contains 2% Or Less Of: Salt, Dextrose, Oat Hull Fiber, Monoglycerides, Datem, Dough Conditioners (ascorbic Acid, Enzymes, L Cysteine Hydrochloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.60
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+24.00kcal, +9.60%)
Total Fat9.47g (+6.97g, +278.80%)
Saturated Fat 1.58g (+1.58g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 674.0mg (+24.00mg, +3.69%)
Total Carbohydrates 34.74g (-17.76g, -33.83%)
Dietary Fiber 2.1g (-0.40g, -16.00%)
Sugars 4.21g (+4.21g)
Sugars, added N/A
Protein 12.63g (+2.63g, +26.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+7.00mg, +28.00%)
Iron, Fe2.32mg (-0.18mg, -7.20%)
Potassium, K211.0mg (+11.00mg, +5.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bun: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil Contains 2% Or Less Of The Following: Yeast, Salt, Wheat Gluten, Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Enzyme), Monoglycerides, Calcium Propionate (preservative), Wheat Starch Breaded Chicken Breast Patty: Chicken Breast Patty (chicken Breast, Water, Salt, Sodium Bicarbonate, Garlic Powder, Onion Powder), Breading (bleached Wheat Flour, Modified Wheat Starch, Spices [including Celery Seed], Salt, Sugar, Beet Powder [color], Dextrose, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Onion Powder, Garlic Powder, Paprika, Sodium Diacetate, Yeast Extract, Spice Extractives, Extractives Of Paprika), Batter (water, Wheat Flour, Modified Corn Starch, Wheat Gluten, Salt, Spices [including Celery Seed], Sugar, Sodium Diacetate, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Onion Powder, Garlic Powder, Spice Extractives, Yeast Extract, Extractives Of Paprika, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.58
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+9.00kcal, +3.60%)
Total Fat0.0g (-2.50g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 611.0mg (-39.00mg, -6.00%)
Total Carbohydrates 55.56g (+3.06g, +5.83%)
Dietary Fiber 1.9g (-0.60g, -24.00%)
Sugars 1.85g (+1.85g)
Sugars, added N/A
Protein 9.26g (-0.74g, -7.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe3.33mg (+0.83mg, +33.20%)
Potassium, K204.0mg (+4.00mg, +2.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Malted Barley Flour), Water, Enriched Organic White Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid), Organic Whole Wheat Flour, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.91
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-2.00kcal, -0.80%)
Total Fat10.95g (+8.45g, +338.00%)
Saturated Fat 4.38g (+4.38g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 642.0mg (-8.00mg, -1.23%)
Total Carbohydrates 27.01g (-25.49g, -48.55%)
Dietary Fiber 1.5g (-1.00g, -40.00%)
Sugars 4.38g (+4.38g)
Sugars, added N/A
Protein 10.95g (+0.95g, +9.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.53mg (-0.97mg, -38.80%)
Potassium, K212.0mg (+12.00mg, +6.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.65g
Fatty acids, total polyunsaturated1.46g
Ingredients
Crust: Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Breadcrumbs [unbleached Wheat Flour, Cane Sugar, Yeast, Salt], Organic Soybean Oil, Yeast, Extra Virgin Olive Oil, Contains 2% Or Less Of: Honey, Organic Cane Sugar, Natural Flavor, Salt Toppings: Uncured Pepperoni With No Nitrates Or Nitrites Added (pork, Beef, Sea Salt, Cane Sugar, Spices, Paprika, Natural Flavors, Garlic Powder, Lactic Acid Starter Culture), Cooked Italian Sausage (pork, Spices, Water, Salt, Cane Sugar, Natural Flavors, Paprika), Uncured Natural Canadian Style Bacon With No Nitrates Or Nitrites Added (pork Sirloin Hips, Water, Sea Salt, Sugar, Brown Sugar, Natural Flavor), Red Onions, Yellow Bell Peppers, Red Bell Peppers, Black Olives (black Olives, Salt, Ferrous Gluconate {to Maintain Color}) Cheese: Mozzarella Cheese (pasteurized Milk, Cultures, Vegetable Enzymes, Salt) Sauce: Water, Tomato Paste, Extra Virgin Olive Oil, Organic Cane Sugar, Basil, Garlic Powder, Salt, Granulated Garlic, Black Pepper, Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.66
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+23.00kcal, +9.20%)
Total Fat10.1g (+7.60g, +304.00%)
Saturated Fat 1.01g (+1.01g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 616.0mg (-34.00mg, -5.23%)
Total Carbohydrates 37.37g (-15.13g, -28.82%)
Dietary Fiber 6.1g (+3.60g, +144.00%)
Sugars 2.02g (+2.02g)
Sugars, added N/A
Protein 8.08g (-1.92g, -19.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+15.00mg, +60.00%)
Iron, Fe3.64mg (+1.14mg, +45.60%)
Potassium, K212.0mg (+12.00mg, +6.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
White Bean Hummus Ingredients: White Beans, Water, Canola And Olive Oil, Tahini (ground Sesame), Garlic, Salt, Citric Acid, Spices, Potassium Sorbate To Maintain Freshness Pretzel Ingredients: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Malt Syrup (tapioca Syrup, Malt Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.66
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat11.9g (+9.40g, +376.00%)
Saturated Fat 1.19g (+1.19g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-7.00mg, -1.08%)
Total Carbohydrates 20.24g (-32.26g, -61.45%)
Dietary Fiber 1.2g (-1.30g, -52.00%)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 14.29g (+4.29g, +42.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+11.00mg, +44.00%)
Iron, Fe4.76mg (+2.26mg, +90.40%)
Potassium, K167.0mg (-33.00mg, -16.50%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.95g
Fatty acids, total polyunsaturated3.57g
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Pea Protein Concentrate, Vital Wheat Gluten, 2% Or Less Of: Paprika, Salt, Methylcellulose, Spices, Ancient Grain Flour (khorasan Wheat), Leavening (cream Of Tartar, Sodium Bicarbonate), Dried Chile De Arbol, Dextrose, Sugar, Potato Starch, Wheat Gluten, Titanium Dioxide (color), Natural Flavor, Lactic Acid, Paprika Extractives, Vinegar, Yeast, Yeast Extract, Soy Sauce (water, Soybeans, Wheat, Salt), Caramelized Sugar (sugar, Water), Garlic Powder, Maltodextrin, Onion Powder