Post Protein Granola With Dark Chocolateolate by Post Consumer Brands, Llc: Similar Foods

Product:
Protein Granola With Dark Chocolateolate
Brand:
Post
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2027482/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal
Total Fat12.0g
Saturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 210.0mg
Total Carbohydrates 62.0g
Dietary Fiber 6.0g
Sugars 26.0g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IU1500.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg
Iron, Fe5.4mg
Potassium, K320.0mg
Vitamin D, IU120.0IU
Other Nutrients
Magnesium, Mg80.0mg
Copper, Cu0.16mg
Phosphorus, P300.0mg
Vitamin B-123.0ug
Fatty acids, total monounsaturated7.0g
Fatty acids, total polyunsaturated3.0g
Thiamin1.0mg
Zinc, Zn3.0mg
Riboflavin0.85mg
Niacin8.0mg
Vitamin B-60.8mg
Ingredients
Whole Grain Rolled Oats, Brown Sugar, Pea Protein, Defatted Wheat Germ, Canola Oil, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Tapioca Starch, Rice Flour, Whey Protein Isolate (from Milk), Whole Grain Barley, Corn Syrup, Whey, Wildflower Honey, Natural Flavor Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Riboflavin (vitamin B2), Vitamin B6, Thiamin Mononitrate (vitamin B1), Folic Avid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.35
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-52.00kcal, -11.82%)
Total Fat6.12g (-5.88g, -49.00%)
Saturated Fat 1.02g (-0.98g, -49.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (+45.00mg, +21.43%)
Total Carbohydrates 81.63g (+19.63g, +31.66%)
Dietary Fiber 6.1g (+0.10g, +1.67%)
Sugars 28.57g (+2.57g, +9.88%)
Sugars, added N/A
Protein 8.16g (-11.84g, -59.20%)
Core Vitamins and Minerals
Vitamin A, IU1531.0IU (+31.00IU, +2.07%)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca41.0mg (-39.00mg, -48.75%)
Iron, Fe3.67mg (-1.73mg, -32.04%)
Potassium, K214.0mg (-106.00mg, -33.13%)
Vitamin D, IU82.0IU (-38.00IU, -31.67%)
Other Nutrients
Phosphorus, P204.0mg (-96.00mg, -32.00%)
Vitamin B-1212.24ug (+9.24ug, +308.00%)
Fatty acids, total monounsaturated2.04g (-4.96g, -70.86%)
Fatty acids, total polyunsaturated2.04g (-0.96g, -32.00%)
Thiamin1.0mg (=)
Zinc, Zn7.65mg (+4.65mg, +155.00%)
Riboflavin0.867mg (+0.02mg, +2.00%)
Niacin10.204mg (+2.20mg, +27.55%)
Vitamin B-64.082mg (+3.28mg, +410.25%)
Ingredients
Whole Grain Rolled Oats, Whole Grain Wheat, Sugar, Rice Corn Syrup, Almonds, Contains 2% Or Less Of Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Malt Flavoring, Polyglycerol Esters Of Fatty Acids, Natural And Artificial Flavor, Guar Gum, Bht For Freshness Vitamins And Minerals: Niacinamide, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin C (sodium Ascorbate And Ascorbic Acid), Vitamin A Palmitate, Reduced Iron, Vitamin B2 (riboflavin), Folic Acid, Vitamin B1 (thiamin Hydrochloride), Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.41
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-58.00kcal, -13.18%)
Total Fat7.27g (-4.73g, -39.42%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 245.0mg (+35.00mg, +16.67%)
Total Carbohydrates 74.55g (+12.55g, +20.24%)
Dietary Fiber 9.1g (+3.10g, +51.67%)
Sugars 23.64g (-2.36g, -9.08%)
Sugars, added N/A
Protein 7.27g (-12.73g, -63.65%)
Core Vitamins and Minerals
Vitamin A, IU1364.0IU (-136.00IU, -9.07%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-80.00mg, -100.00%)
Iron, Fe16.36mg (+10.96mg, +202.96%)
Potassium, K382.0mg (+62.00mg, +19.38%)
Vitamin D, IU73.0IU (-47.00IU, -39.17%)
Other Nutrients
Magnesium, Mg73.0mg (-7.00mg, -8.75%)
Copper, Cu0.364mg (+0.20mg, +127.50%)
Phosphorus, P273.0mg (-27.00mg, -9.00%)
Vitamin B-122.73ug (-0.27ug, -9.00%)
Fatty acids, total monounsaturated3.64g (-3.36g, -48.00%)
Fatty acids, total polyunsaturated1.82g (-1.18g, -39.33%)
Carbohydrate, other42.0g
Thiamin1.0mg (=)
Zinc, Zn2.18mg (-0.82mg, -27.33%)
Riboflavin0.773mg (-0.08mg, -9.06%)
Niacin9.091mg (+1.09mg, +13.64%)
Vitamin B-60.909mg (+0.11mg, +13.62%)
Ingredients
Whole Grain Wheat, Raisins, Whole Grain Rolled Oats, Dates, Brown Sugar, Wheat Flour, Malted Barley Flour, Pecans, Rice Flour, Sugar, High Oleic Vegetable Oil (canola Or Sunflower Oil), Salt, Corn Syrup, Whey (from Milk), Bht (added To Preserve Freshness) Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.94
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (=)
Total Fat12.0g (=)
Saturated Fat 1.0g (-1.00g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (-190.00mg, -90.48%)
Total Carbohydrates 76.0g (+14.00g, +22.58%)
Dietary Fiber 8.0g (+2.00g, +33.33%)
Sugars 24.0g (-2.00g, -7.69%)
Sugars, added N/A
Protein 8.0g (-12.00g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-40.00mg, -50.00%)
Iron, Fe3.6mg (-1.80mg, -33.33%)
Potassium, K280.0mg (-40.00mg, -12.50%)
Vitamin D, IU120.0IU (=)
Other Nutrients
Magnesium, Mg80.0mg (=)
Copper, Cu0.24mg (+0.08mg, +50.00%)
Phosphorus, P300.0mg (=)
Vitamin B-123.0ug (=)
Fatty acids, total monounsaturated7.0g (=)
Fatty acids, total polyunsaturated4.0g (+1.00g, +33.33%)
Carbohydrate, other44.0g
Thiamin1.0mg (=)
Zinc, Zn3.0mg (=)
Riboflavin0.85mg (=)
Niacin10.0mg (+2.00mg, +25.00%)
Vitamin B-61.0mg (+0.20mg, +25.00%)
Ingredients
Whole Grain Rolled Oats, Brown Sugar, Whole Grain Wheat, Whole Grain Rice, Canola Oil, Cinnamon, Corn Syrup, Whey (from Milk), Wildflower Honey, Sugar Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 214.59
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-20.00kcal, -4.55%)
Total Fat18.0g (+6.00g, +50.00%)
Saturated Fat 12.0g (+10.00g, +500.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 200.0mg (-10.00mg, -4.76%)
Total Carbohydrates 34.0g (-28.00g, -45.16%)
Dietary Fiber 2.0g (-4.00g, -66.67%)
Sugars 6.0g (-20.00g, -76.92%)
Sugars, added N/A
Protein 30.0g (+10.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (=)
Vitamin C, total ascorbic acid18.0mg (+18.00mg)
Calcium, Ca160.0mg (+80.00mg, +100.00%)
Iron, Fe2.88mg (-2.52mg, -46.67%)
Potassium, K220.0mg (-100.00mg, -31.25%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg32.0mg (-48.00mg, -60.00%)
Copper, Cu0.4mg (+0.24mg, +150.00%)
Phosphorus, P200.0mg (-100.00mg, -33.33%)
Pantothenic acid0.6mg
Vitamin B-121.8ug (-1.20ug, -40.00%)
Total sugar alcohols22.0g
Manganese, Mn0.0mg
Zinc, Zn1.2mg (-1.80mg, -60.00%)
Selenium, Se3.0ug
Riboflavin0.204mg (-0.65mg, -76.00%)
Niacin3.2mg (-4.80mg, -60.00%)
Vitamin B-60.6mg (-0.20mg, -25.00%)
Ingredients
Supreme Protein Blend 15g: (whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Peanut Butter Protein Coating (maltitol, Palm Kernel Oil, Milk Protein Isolate, Peanut Flour, Peanuts, Nonfat Milk Solids, Soy Lecithin [an Emulsifier], Salt, Natural Flavors), Caramel Layer (maltitol, Sweetened Condensed Milk, Hydrogenated Coconut Oil, Butter (salted), Corn Starch, Vanilla Extract, Caramel Color), Glycerine, Peanuts, Water, Pretzels (wheat Flour, Salt, Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean), Corn Syrup, Sodium Bicarbonate, Yeast), Soy Protein Isolate, Peanut Flour, Peanut Butter, Protein Crisps (isolated Soy Protein, Tapioca Starch, Salt), Hydrolyzed Collagen, Palm Kernel Oil, Soy Lecithin (an Emulsifier), Vitamin Mix (dicalcium Phosphate, Magnesium Phosphate, Dl Alpha Tocopherol Acetate, Ascorbic Acid, Copper Gluconate, Niacinamide, Vitamin A Palmitate, Ferric Orthophosphate, Biotin, Zinc Oxide, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Manganese Sulfate, Calcium D Pantothenate, Riboflavin, Sodium Selenite, Thiamine Mononitrate), Flax Seed Oil, Salt, Potassium Sorbate (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.80
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (=)
Total Fat12.0g (=)
Saturated Fat 1.0g (-1.00g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (-200.00mg, -95.24%)
Total Carbohydrates 76.0g (+14.00g, +22.58%)
Dietary Fiber 6.0g (=)
Sugars 24.0g (-2.00g, -7.69%)
Sugars, added N/A
Protein 8.0g (-12.00g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-40.00mg, -50.00%)
Iron, Fe3.6mg (-1.80mg, -33.33%)
Potassium, K270.0mg (-50.00mg, -15.63%)
Vitamin D, IU120.0IU (=)
Other Nutrients
Magnesium, Mg80.0mg (=)
Copper, Cu0.16mg (=)
Phosphorus, P300.0mg (=)
Vitamin B-123.0ug (=)
Fatty acids, total monounsaturated7.0g (=)
Fatty acids, total polyunsaturated4.0g (+1.00g, +33.33%)
Carbohydrate, other46.0g
Thiamin1.0mg (=)
Zinc, Zn3.0mg (=)
Riboflavin0.85mg (=)
Niacin10.0mg (+2.00mg, +25.00%)
Vitamin B-61.0mg (+0.20mg, +25.00%)
Ingredients
Whole Grain Rolled Oats, Brown Sugar, Whole Grain Rice, Whole Grain Wheat, Canola Oil, Corn Syrup, Sugar, Honey, Caramel Color Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin A Palmitate, Zinc Oxide (source Of Zinc), Riboflavin (vitamin B2), Vitamin B6, Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.51
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+60.00kcal, +13.64%)
Total Fat25.0g (+13.00g, +108.33%)
Saturated Fat 1.79g (-0.21g, -10.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+58.00mg, +27.62%)
Total Carbohydrates 67.86g (+5.86g, +9.45%)
Dietary Fiber 7.1g (+1.10g, +18.33%)
Sugars 3.57g (-22.43g, -86.27%)
Sugars, added N/A
Protein 7.14g (-12.86g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (-71.00IU, -4.73%)
Vitamin C, total ascorbic acid85.7mg (+85.70mg)
Calcium, Ca0.0mg (-80.00mg, -100.00%)
Iron, Fe2.57mg (-2.83mg, -52.41%)
Potassium, K321.0mg (+1.00mg, +0.31%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg86.0mg (+6.00mg, +7.50%)
Copper, Cu0.143mg (-0.02mg, -10.62%)
Phosphorus, P214.0mg (-86.00mg, -28.67%)
Folate, total29.0ug
Pantothenic acid0.357mg
Fatty acids, total monounsaturated12.5g (+5.50g, +78.57%)
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated7.14g (+4.14g, +138.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn1.07mg (-1.93mg, -64.33%)
Selenium, Se10.0ug
Riboflavin0.121mg (-0.73mg, -85.76%)
Niacin1.429mg (-6.57mg, -82.14%)
Vitamin B-60.286mg (-0.51mg, -64.25%)
Ingredients
Ground Whole Grain White Corn Masa Flour, Vegetable Oil (contains One Or More Of The Following: Sunflower, Safflower, Canola, Or Corn Oil), Vegetable Medley (red & Green Bell Pepper, Broccoli, Tomato, And Carrot), Toasted Corn Germ, Sprouted Ancient Grain Medley (buckwheat, Sorghum, Millet, Amaranth, And Quinoa), Dried Cane Syrup, And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.26
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-58.00kcal, -13.18%)
Total Fat5.45g (-6.55g, -54.58%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (+135.00mg, +64.29%)
Total Carbohydrates 78.18g (+16.18g, +26.10%)
Dietary Fiber 9.1g (+3.10g, +51.67%)
Sugars 23.64g (-2.36g, -9.08%)
Sugars, added N/A
Protein 7.27g (-12.73g, -63.65%)
Core Vitamins and Minerals
Vitamin A, IU1364.0IU (-136.00IU, -9.07%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-80.00mg, -100.00%)
Iron, Fe3.27mg (-2.13mg, -39.44%)
Potassium, K364.0mg (+44.00mg, +13.75%)
Vitamin D, IU73.0IU (-47.00IU, -39.17%)
Other Nutrients
Magnesium, Mg73.0mg (-7.00mg, -8.75%)
Copper, Cu0.364mg (+0.20mg, +127.50%)
Phosphorus, P273.0mg (-27.00mg, -9.00%)
Vitamin B-122.73ug (-0.27ug, -9.00%)
Fatty acids, total monounsaturated2.73g (-4.27g, -61.00%)
Fatty acids, total polyunsaturated1.82g (-1.18g, -39.33%)
Carbohydrate, other45.0g
Thiamin1.0mg (=)
Zinc, Zn2.73mg (-0.27mg, -9.00%)
Riboflavin0.773mg (-0.08mg, -9.06%)
Niacin9.091mg (+1.09mg, +13.64%)
Vitamin B-60.909mg (+0.11mg, +13.62%)
Ingredients
Whole Grain Wheat, Raisins, Sugar, Whole Grain Rolled Oats, Dates, Pecans, Brown Sugar, Rice Flour, Canola Oil, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Whey (from Milk), Bht (added To Preserve Freshness) Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.47
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-82.00kcal, -18.64%)
Total Fat1.89g (-10.11g, -84.25%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+130.00mg, +61.90%)
Total Carbohydrates 83.02g (+21.02g, +33.90%)
Dietary Fiber 7.5g (+1.50g, +25.00%)
Sugars 37.74g (+11.74g, +45.15%)
Sugars, added N/A
Protein 5.66g (-14.34g, -71.70%)
Core Vitamins and Minerals
Vitamin A, IU1415.0IU (-85.00IU, -5.67%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-80.00mg, -100.00%)
Iron, Fe8.49mg (+3.09mg, +57.22%)
Potassium, K321.0mg (+1.00mg, +0.31%)
Vitamin D, IU75.0IU (-45.00IU, -37.50%)
Other Nutrients
Magnesium, Mg75.0mg (-5.00mg, -6.25%)
Copper, Cu0.302mg (+0.14mg, +88.75%)
Phosphorus, P189.0mg (-111.00mg, -37.00%)
Vitamin B-122.83ug (-0.17ug, -5.67%)
Fatty acids, total monounsaturated0.0g (-7.00g, -100.00%)
Fatty acids, total polyunsaturated0.94g (-2.06g, -68.67%)
Carbohydrate, other38.0g
Thiamin1.0mg (=)
Zinc, Zn7.08mg (+4.08mg, +136.00%)
Riboflavin0.802mg (-0.05mg, -5.65%)
Niacin9.434mg (+1.43mg, +17.92%)
Vitamin B-60.943mg (+0.14mg, +17.88%)
Ingredients
Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Cluster (sugar, Rolled Oats, Toasted Oats [rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols (a Preservative)], Wheat Flakes, Crisp Rice [rice Flour, Sugar, Malt, Extract, Salt, Rice Extract], Corn Syrup, Wheat Bits [whole Wheat Flour, Corn Starch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Annatto Color, Caramel Color, Bht (a Preservative)], Honey, Cinnamon, Natural And Artificial Flavor, Bht [a Preservative]), Wheat Bran, Corn Syrup, Glycerine, Salt, Malt Syrup Vitamins And Minerals: Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.47
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-82.00kcal, -18.64%)
Total Fat1.89g (-10.11g, -84.25%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+130.00mg, +61.90%)
Total Carbohydrates 83.02g (+21.02g, +33.90%)
Dietary Fiber 7.5g (+1.50g, +25.00%)
Sugars 37.74g (+11.74g, +45.15%)
Sugars, added N/A
Protein 5.66g (-14.34g, -71.70%)
Core Vitamins and Minerals
Vitamin A, IU1415.0IU (-85.00IU, -5.67%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-80.00mg, -100.00%)
Iron, Fe8.49mg (+3.09mg, +57.22%)
Potassium, K321.0mg (+1.00mg, +0.31%)
Vitamin D, IU75.0IU (-45.00IU, -37.50%)
Other Nutrients
Magnesium, Mg75.0mg (-5.00mg, -6.25%)
Copper, Cu0.302mg (+0.14mg, +88.75%)
Phosphorus, P189.0mg (-111.00mg, -37.00%)
Vitamin B-122.83ug (-0.17ug, -5.67%)
Fatty acids, total monounsaturated0.0g (-7.00g, -100.00%)
Fatty acids, total polyunsaturated0.94g (-2.06g, -68.67%)
Carbohydrate, other38.0g
Thiamin1.0mg (=)
Zinc, Zn7.08mg (+4.08mg, +136.00%)
Riboflavin0.802mg (-0.05mg, -5.65%)
Niacin9.434mg (+1.43mg, +17.92%)
Vitamin B-60.943mg (+0.14mg, +17.88%)
Ingredients
Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Cluster (sugar, Rolled Oats, Toasted Oats, [rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols (a Preservative)], Wheat Flakes, Crisp Rice [rice Flour, Sugar, Malt Extract, Salt, Rice Extract], Corn Syrup, Wheat Bits [whole Wheat Flour, Corn Starch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Annatto Color, Caramel Color, Bht (a Preservative)], Honey, Cinnamon, Natural And Artificial Flavor, Bht [a Preservative]), Wheat Bran, Corn Syrup, Glycerin, Salt, Malt Syrup, Vitamins & Minerals: Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.47
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-82.00kcal, -18.64%)
Total Fat1.89g (-10.11g, -84.25%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+130.00mg, +61.90%)
Total Carbohydrates 83.02g (+21.02g, +33.90%)
Dietary Fiber 7.5g (+1.50g, +25.00%)
Sugars 37.74g (+11.74g, +45.15%)
Sugars, added N/A
Protein 5.66g (-14.34g, -71.70%)
Core Vitamins and Minerals
Vitamin A, IU1415.0IU (-85.00IU, -5.67%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-80.00mg, -100.00%)
Iron, Fe8.49mg (+3.09mg, +57.22%)
Potassium, K321.0mg (+1.00mg, +0.31%)
Vitamin D, IU75.0IU (-45.00IU, -37.50%)
Other Nutrients
Magnesium, Mg75.0mg (-5.00mg, -6.25%)
Copper, Cu0.302mg (+0.14mg, +88.75%)
Phosphorus, P189.0mg (-111.00mg, -37.00%)
Vitamin B-122.83ug (-0.17ug, -5.67%)
Fatty acids, total monounsaturated0.0g (-7.00g, -100.00%)
Fatty acids, total polyunsaturated0.94g (-2.06g, -68.67%)
Carbohydrate, other38.0g
Thiamin1.0mg (=)
Zinc, Zn7.08mg (+4.08mg, +136.00%)
Riboflavin0.802mg (-0.05mg, -5.65%)
Niacin9.434mg (+1.43mg, +17.92%)
Vitamin B-60.943mg (+0.14mg, +17.88%)
Ingredients
Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Cluster (sugar, Rolled Oats, Toasted Oats [rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols {a Preservative}], Wheat Flakes, Crisp Rice [rice Flour, Sugar, Malt Extract, Salt, Rice Extract], Corn Syrup, Wheat Bits [whole Wheat Flour, Cornstarch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate,baking Soda, Annatto Color, Caramel Color, Bht {preservative}], Honey, Cinnamon, Natural And Artificial Flavor, Bht [a Preservative]), Wheat Bran, Corn Syrup, Glycerin, Salt, Malt Syrup, Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.47
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-82.00kcal, -18.64%)
Total Fat1.89g (-10.11g, -84.25%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+130.00mg, +61.90%)
Total Carbohydrates 83.02g (+21.02g, +33.90%)
Dietary Fiber 7.5g (+1.50g, +25.00%)
Sugars 37.74g (+11.74g, +45.15%)
Sugars, added N/A
Protein 5.66g (-14.34g, -71.70%)
Core Vitamins and Minerals
Vitamin A, IU1415.0IU (-85.00IU, -5.67%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-80.00mg, -100.00%)
Iron, Fe8.49mg (+3.09mg, +57.22%)
Potassium, K321.0mg (+1.00mg, +0.31%)
Vitamin D, IU75.0IU (-45.00IU, -37.50%)
Other Nutrients
Magnesium, Mg75.0mg (-5.00mg, -6.25%)
Copper, Cu0.302mg (+0.14mg, +88.75%)
Phosphorus, P189.0mg (-111.00mg, -37.00%)
Vitamin B-122.83ug (-0.17ug, -5.67%)
Fatty acids, total monounsaturated0.0g (-7.00g, -100.00%)
Fatty acids, total polyunsaturated0.94g (-2.06g, -68.67%)
Carbohydrate, other38.0g
Thiamin1.0mg (=)
Zinc, Zn7.08mg (+4.08mg, +136.00%)
Riboflavin0.802mg (-0.05mg, -5.65%)
Niacin9.434mg (+1.43mg, +17.92%)
Vitamin B-60.943mg (+0.14mg, +17.88%)
Ingredients
Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Cluster (sugar, Rolled Oats, Toasted Oats [rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols (a Preservative)], Wheat Flakes, Crisp Rice [rice Flour, Sugar, Malt Extract, Salt, Rice Extract], Corn Syrup, Wheat Bits [whole Wheat Flour, Corn Starch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Annatto Color, Caramel Color, Bht (to Preserve Freshness)], Honey, Cinnamon, Natural And Artificial Flavor, Bht [a Preservative]), Wheat Bran, Corn Syrup, Glycerin, Salt, Malt Syrup Vitamins & Minerals: Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Thiamin Mononitrate, Folic Acid, Cyanocobalamin And Cholecalciferol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.47
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-82.00kcal, -18.64%)
Total Fat1.89g (-10.11g, -84.25%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+130.00mg, +61.90%)
Total Carbohydrates 83.02g (+21.02g, +33.90%)
Dietary Fiber 7.5g (+1.50g, +25.00%)
Sugars 37.74g (+11.74g, +45.15%)
Sugars, added N/A
Protein 5.66g (-14.34g, -71.70%)
Core Vitamins and Minerals
Vitamin A, IU1415.0IU (-85.00IU, -5.67%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-80.00mg, -100.00%)
Iron, Fe8.49mg (+3.09mg, +57.22%)
Potassium, K321.0mg (+1.00mg, +0.31%)
Vitamin D, IU75.0IU (-45.00IU, -37.50%)
Other Nutrients
Magnesium, Mg75.0mg (-5.00mg, -6.25%)
Copper, Cu0.302mg (+0.14mg, +88.75%)
Phosphorus, P189.0mg (-111.00mg, -37.00%)
Vitamin B-122.83ug (-0.17ug, -5.67%)
Fatty acids, total monounsaturated0.0g (-7.00g, -100.00%)
Fatty acids, total polyunsaturated0.94g (-2.06g, -68.67%)
Carbohydrate, other38.0g
Thiamin1.0mg (=)
Zinc, Zn7.08mg (+4.08mg, +136.00%)
Riboflavin0.802mg (-0.05mg, -5.65%)
Niacin9.434mg (+1.43mg, +17.92%)
Vitamin B-60.943mg (+0.14mg, +17.88%)
Ingredients
Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Cluster (sugar, Rolled Oats, Toasted Oats [rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols (a Preservative)], Wheat Flakes, Crisp Rice [rice Flour, Sugar, Malt Extract, Salt, Rice Extract], Corn Syrup, Wheat Bits [whole Wheat Flour, Cornstarch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Annatto Color, Caramel Color, Bht (preservative)], Honey, Cinnamon, Natural And Artificial Flavor, Bht [a Preservative]), Wheat Bran, Corn Syrup, Glycerin, Salt, Malt Syrup, Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 240.86
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (-26.00kcal, -5.91%)
Total Fat10.34g (-1.66g, -13.83%)
Saturated Fat 4.31g (+2.31g, +115.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 293.0mg (+83.00mg, +39.52%)
Total Carbohydrates 75.86g (+13.86g, +22.35%)
Dietary Fiber 8.6g (+2.60g, +43.33%)
Sugars 18.97g (-7.03g, -27.04%)
Sugars, added N/A
Protein 8.62g (-11.38g, -56.90%)
Core Vitamins and Minerals
Vitamin A, IU1293.0IU (-207.00IU, -13.80%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca34.0mg (-46.00mg, -57.50%)
Iron, Fe6.21mg (+0.81mg, +15.00%)
Potassium, K345.0mg (+25.00mg, +7.81%)
Vitamin D, IU69.0IU (-51.00IU, -42.50%)
Other Nutrients
Magnesium, Mg69.0mg (-11.00mg, -13.75%)
Fiber, insoluble7.0g
Phosphorus, P259.0mg (-41.00mg, -13.67%)
Vitamin B-122.59ug (-0.41ug, -13.67%)
Fatty acids, total monounsaturated3.45g (-3.55g, -50.71%)
Fatty acids, total polyunsaturated1.72g (-1.28g, -42.67%)
Thiamin1.0mg (=)
Zinc, Zn3.88mg (+0.88mg, +29.33%)
Riboflavin0.733mg (-0.12mg, -13.76%)
Niacin8.621mg (+0.62mg, +7.76%)
Fiber, soluble2.0g
Vitamin B-60.862mg (+0.06mg, +7.75%)
Ingredients
Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Coconut, Rice, Canola Oil, Almonds, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Molasses, Natural Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Niacinamide (vitamin B3), Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 245.89
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-76.00kcal, -17.27%)
Total Fat4.55g (-7.45g, -62.08%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (+154.00mg, +73.33%)
Total Carbohydrates 78.18g (+16.18g, +26.10%)
Dietary Fiber 9.1g (+3.10g, +51.67%)
Sugars 20.0g (-6.00g, -23.08%)
Sugars, added N/A
Protein 7.27g (-12.73g, -63.65%)
Core Vitamins and Minerals
Vitamin A, IU1364.0IU (-136.00IU, -9.07%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-80.00mg, -100.00%)
Iron, Fe3.27mg (-2.13mg, -39.44%)
Potassium, K309.0mg (-11.00mg, -3.44%)
Vitamin D, IU73.0IU (-47.00IU, -39.17%)
Other Nutrients
Magnesium, Mg73.0mg (-7.00mg, -8.75%)
Copper, Cu0.291mg (+0.13mg, +81.88%)
Phosphorus, P273.0mg (-27.00mg, -9.00%)
Vitamin B-122.73ug (-0.27ug, -9.00%)
Fatty acids, total monounsaturated1.82g (-5.18g, -74.00%)
Fatty acids, total polyunsaturated1.82g (-1.18g, -39.33%)
Carbohydrate, other49.0g
Thiamin1.0mg (=)
Zinc, Zn2.73mg (-0.27mg, -9.00%)
Riboflavin0.773mg (-0.08mg, -9.06%)
Niacin9.091mg (+1.09mg, +13.64%)
Vitamin B-60.909mg (+0.11mg, +13.62%)
Ingredients
Whole Grain Wheat, Sugar, Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Whole Grain Rolled Oats, Brown Sugar, Almonds, Rice Flour, Canola Oil, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Whey (from Milk), Natural And Artificial Flavor, Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.27
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-40.00kcal, -9.09%)
Total Fat16.0g (+4.00g, +33.33%)
Saturated Fat 10.0g (+8.00g, +400.00%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 190.0mg (-20.00mg, -9.52%)
Total Carbohydrates 36.0g (-26.00g, -41.94%)
Dietary Fiber 2.0g (-4.00g, -66.67%)
Sugars 10.0g (-16.00g, -61.54%)
Sugars, added N/A
Protein 30.0g (+10.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (=)
Vitamin C, total ascorbic acid18.0mg (+18.00mg)
Calcium, Ca160.0mg (+80.00mg, +100.00%)
Iron, Fe2.88mg (-2.52mg, -46.67%)
Potassium, K220.0mg (-100.00mg, -31.25%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg32.0mg (-48.00mg, -60.00%)
Copper, Cu0.4mg (+0.24mg, +150.00%)
Phosphorus, P200.0mg (-100.00mg, -33.33%)
Folate, total120.0ug
Pantothenic acid0.6mg
Vitamin B-121.8ug (-1.20ug, -40.00%)
Total sugar alcohols18.0g
Manganese, Mn0.0mg
Zinc, Zn1.2mg (-1.80mg, -60.00%)
Selenium, Se3.0ug
Riboflavin0.204mg (-0.65mg, -76.00%)
Niacin3.2mg (-4.80mg, -60.00%)
Vitamin B-60.6mg (-0.20mg, -25.00%)
Ingredients
Peanut Butter Protein Coating (maltitol, Palm Kernel Oil, Milk Protein Isolate, Peanut Flour, Peanuts, Nonfat Milk Solids, Soy Lecithin [an Emulsifier], Salt, Natural Flavors), Supreme Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Jelly Layer (crystalline Maltitol, Fructose, Water, Glycerine, Fractioned Palm Kernel Oil, Sugar, Freeze Dried Strawberry Powder, Food Starch Modified, Pectin, Natural Flavors [dairy], Soy Lecithin), Glycerine, Whey Protein Crisps (whey Protein Concentrate, Rice Flour), Water, Hydrolyzed Collagen, Soy Protein Isolate, Peanut Flour, Protein Crisps (isolated Soy Protein, Tapioca Starch, Salt), Peanut Butter (peanuts, Salt), Palm Kernel Oil, Soy Lecithin (an Emulsifier), Vitamin Mix (dicalcium Phosphate, Magnesium Phosphate, Dl Alpha Tocopherol Acetate, Ascorbic Acid, Copper Gluconate, Niacinamide, Vitamin A Palmitate, Ferric Orthophosphate, Biotin, Zinc Oxide, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Manganese Sulfate, Calcium D Pantothenate, Riboflavin, Sodium Selenite, Thiamine Mononitrate), Salt, Potassium Sorbate (a Preservative)