Seawatch Premium Stuffed Clams by Sea Watch International, Inc: Similar Foods

Product:
Premium Stuffed Clams
Brand:
Seawatch
Maker:
Sea Watch International, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1902754/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal
Total Fat21.05g
Saturated Fat 5.26g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 789.0mg
Total Carbohydrates 12.28g
Dietary Fiber 0.0g
Sugars 1.75g
Sugars, added N/A
Protein 10.53g
Core Vitamins and Minerals
Vitamin A, IU1316.0IU
Vitamin C, total ascorbic acid15.8mg
Calcium, Ca175.0mg
Iron, Fe1.26mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ocean Clams, Liquid Margarine [liquid And Hydrogenated Soybean Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate (a Preservative), Citric Acid, Natural And Artificial Flavor, Calcium Disodium Edta (to Protect Flavor), Beta Carotene (color), Vitamin A Palmitate], Cheese Blend [parmesan Cheese (sheep's Milk, Cultures, Salt, Enzymes), Mozzarella (pasteurized Milk, Cultures, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cultures, Salt, Enzymes), Pecorino Romano Cheese (sheep's Milk, Cultures, Salt, Enzymes), Nonfat Milk, Sodium Citrate, Natamycin (preservative)], Red Bell Peppers, Green Bell Peppers, Onions, Bleached Wheat Flour, Garlic, Dextrose, Salt, Parsley, Sugar, Soybean Oil, Yeast, Spices, Yeast Extract, Dehydrated Parsley, Garlic Powder, Onion Powder, Dehydrated Parmesan Cheese
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.73
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (-44.00kcal, -15.66%)
Total Fat11.45g (-9.60g, -45.61%)
Saturated Fat 5.34g (+0.08g, +1.52%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+13.00mg, +72.22%)
Sodium 794.0mg (+5.00mg, +0.63%)
Total Carbohydrates 22.14g (+9.86g, +80.29%)
Dietary Fiber 1.5g (+1.50g)
Sugars 0.76g (-0.99g, -56.57%)
Sugars, added N/A
Protein 10.69g (+0.16g, +1.52%)
Core Vitamins and Minerals
Vitamin A, IU1336.0IU (+20.00IU, +1.52%)
Vitamin C, total ascorbic acid4.6mg (-11.20mg, -70.89%)
Calcium, Ca153.0mg (-22.00mg, -12.57%)
Iron, Fe2.06mg (+0.80mg, +63.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Tortilla (((enriched Bleached Wheat [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [interesterified And Hydrogenated Soybean Oils], Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Vital Wheat Gluten, Cellulose Gum, Fumaric Acid, Calcium Propionate And Sorbic Acid [to Maintain Freshness]))), Green Leaf Lettuce, Ham Water Added (((cured With Water, Dextrose And Contains 2% Or Less Of The Following: Salt, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Brown Sugar, White Sugar, Sodium Erythorbate And Sodium Nitrite, Natural Flavor))), Provolone Cheese (pasteurized Milk, Cheese Cultures, And Salt), Giardiniera Spread (cream Cheese [pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture], Distilled Vinegar [white Distilled Vinegar {diluted With Water To 4% Acidity}], Water, Tomato Paste [vine Ripened California Tomatoes], Giardiniera Spice Mix [sea Salt, Modified Food Starch, Granulated Sugar, Stabilizer {xanthan Gum, Guar Gum, Dextrose}, Cultured Sugar, Black Pepper, Chili Pepper, Oregano, Potassium Sorbate, Sodium Benzoate], Green Bell Pepper, Celery, Carrot, Jalapeno Pepper, Bell Pepper, Extra Virgin Olive Oil, Fresh Garlic), Pepperoni (pork, Beef, Salt, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Dehydrated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid), Salami (pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Sodium Nitrite, Garlic Powder, Bha, Bht, Citric Acid), Pepperoncini (peppers, Water, Salt, Vinegar, Citric Acid, Sodium Benzoate [as Preservative], Sodium Bisulfite [to Enhance Color], Fd&c Yellow #5), Cream Cheese (pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.02
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+35.00kcal, +12.46%)
Total Fat10.2g (-10.85g, -51.54%)
Saturated Fat 4.08g (-1.18g, -22.43%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+2.00mg, +11.11%)
Sodium 806.0mg (+17.00mg, +2.15%)
Total Carbohydrates 44.9g (+32.62g, +265.64%)
Dietary Fiber 2.0g (+2.00g)
Sugars 3.06g (+1.31g, +74.86%)
Sugars, added N/A
Protein 12.24g (+1.71g, +16.24%)
Core Vitamins and Minerals
Vitamin A, IU1276.0IU (-40.00IU, -3.04%)
Vitamin C, total ascorbic acid0.0mg (-15.80mg, -100.00%)
Calcium, Ca153.0mg (-22.00mg, -12.57%)
Iron, Fe1.84mg (+0.58mg, +46.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (durum And Wheat Flour With Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Contains 2% Or Less Of The Following: Salt, Whey Protein Concentrate, Skim Milk, Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Color [oleoresin Paprika, Apocarotenal])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.02
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+35.00kcal, +12.46%)
Total Fat10.2g (-10.85g, -51.54%)
Saturated Fat 4.08g (-1.18g, -22.43%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+2.00mg, +11.11%)
Sodium 806.0mg (+17.00mg, +2.15%)
Total Carbohydrates 44.9g (+32.62g, +265.64%)
Dietary Fiber 2.0g (+2.00g)
Sugars 3.06g (+1.31g, +74.86%)
Sugars, added N/A
Protein 12.24g (+1.71g, +16.24%)
Core Vitamins and Minerals
Vitamin A, IU1276.0IU (-40.00IU, -3.04%)
Vitamin C, total ascorbic acid0.0mg (-15.80mg, -100.00%)
Calcium, Ca153.0mg (-22.00mg, -12.57%)
Iron, Fe1.84mg (+0.58mg, +46.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (durum Wheat Flour With Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Contains 2% Or Less Of The Following: Salt, Whey Protein Concentrate, Skim Milk, Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Color [oleoresin Paprika, Apocarotenal])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.02
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+35.00kcal, +12.46%)
Total Fat10.2g (-10.85g, -51.54%)
Saturated Fat 4.08g (-1.18g, -22.43%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+2.00mg, +11.11%)
Sodium 806.0mg (+17.00mg, +2.15%)
Total Carbohydrates 44.9g (+32.62g, +265.64%)
Dietary Fiber 2.0g (+2.00g)
Sugars 3.06g (+1.31g, +74.86%)
Sugars, added N/A
Protein 12.24g (+1.71g, +16.24%)
Core Vitamins and Minerals
Vitamin A, IU1276.0IU (-40.00IU, -3.04%)
Vitamin C, total ascorbic acid0.0mg (-15.80mg, -100.00%)
Calcium, Ca153.0mg (-22.00mg, -12.57%)
Iron, Fe1.84mg (+0.58mg, +46.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (durum And Wheat Flour With Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Contains 2% Or Less Of The Following: Salt, Whey Protein Concentrate, Skim Milk, Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Color [oleoresin Paprika, Apocarotenal])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.71
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+52.00kcal, +18.51%)
Total Fat5.13g (-15.92g, -75.63%)
Saturated Fat 1.28g (-3.98g, -75.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 795.0mg (+6.00mg, +0.76%)
Total Carbohydrates 30.77g (+18.49g, +150.57%)
Dietary Fiber 12.8g (+12.80g)
Sugars 2.56g (+0.81g, +46.29%)
Sugars, added N/A
Protein 51.28g (+40.75g, +386.99%)
Core Vitamins and Minerals
Vitamin A, IU1282.0IU (-34.00IU, -2.58%)
Vitamin C, total ascorbic acid0.0mg (-15.80mg, -100.00%)
Calcium, Ca205.0mg (+30.00mg, +17.14%)
Iron, Fe9.23mg (+7.97mg, +632.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Protein Blend (organic Pea Protein Concentrate, Pea Protein Isolate, Organic Brown Rice Protein Concentrate), Chicory Root Fiber, Whole Grain Brown Rice Powder, Natural Flavor, Creamer (acacia Gum, Coconut Oil, Silicon Dioxide), Xanthan Gum, Organic Stevia Extract, Vanilla Bean Seeds, Sea Salt, Monk Fruit Extract, Bacillus Coagulans (probiotic), Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.90
All Nutrients Per 100g (3.527 oz)
Calories 319.0kcal (+38.00kcal, +13.52%)
Total Fat10.62g (-10.43g, -49.55%)
Saturated Fat 3.1g (-2.16g, -41.06%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (=)
Sodium 850.0mg (+61.00mg, +7.73%)
Total Carbohydrates 44.25g (+31.97g, +260.34%)
Dietary Fiber 1.8g (+1.80g)
Sugars 4.42g (+2.67g, +152.57%)
Sugars, added N/A
Protein 10.62g (+0.09g, +0.85%)
Core Vitamins and Minerals
Vitamin A, IU1327.0IU (+11.00IU, +0.84%)
Vitamin C, total ascorbic acid0.0mg (-15.80mg, -100.00%)
Calcium, Ca133.0mg (-42.00mg, -24.00%)
Iron, Fe1.59mg (+0.33mg, +26.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (durum Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese, [milk, Cheese Culture, Salt, Enzymes], Skim Milk, Whey, Canola Oil, Sodium Phosphate, Whey Protein Concentrate, Water, Salt, Contains Less Than 2% Of: Enzyme Modified Cheese [milk, Water, Sodium Phosphate, Salt, Milkfat, Enzymes, Cheese Culture], Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Natural Flavor, Color [apocarotenal])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.02
All Nutrients Per 100g (3.527 oz)
Calories 319.0kcal (+38.00kcal, +13.52%)
Total Fat10.62g (-10.43g, -49.55%)
Saturated Fat 3.1g (-2.16g, -41.06%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (=)
Sodium 850.0mg (+61.00mg, +7.73%)
Total Carbohydrates 44.25g (+31.97g, +260.34%)
Dietary Fiber 1.8g (+1.80g)
Sugars 4.42g (+2.67g, +152.57%)
Sugars, added N/A
Protein 10.62g (+0.09g, +0.85%)
Core Vitamins and Minerals
Vitamin A, IU1327.0IU (+11.00IU, +0.84%)
Vitamin C, total ascorbic acid0.0mg (-15.80mg, -100.00%)
Calcium, Ca133.0mg (-42.00mg, -24.00%)
Iron, Fe1.59mg (+0.33mg, +26.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.42g
Fatty acids, total polyunsaturated1.77g
Ingredients
Enriched Macaroni Product (durum Flour, Niacin, Iron [ferrous Sulfate] Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Skim Milk, Whey, Canola Oil, Sodium Phosphate, Whey Protein Concentrate, Water, Salt, Contains Less Than 2% Of Enzyme Modified Cheese {milk, Water, Sodium Phosphate, Salt, Milkfat, Enzymes, Cheese Culture], Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Natural Flavor, Color [apocarotenal])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.39
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-31.00kcal, -11.03%)
Total Fat18.75g (-2.30g, -10.93%)
Saturated Fat 3.12g (-2.14g, -40.68%)
Trans Fat 6.25g (+6.25g)
Cholesterol 12.0mg (-6.00mg, -33.33%)
Sodium 750.0mg (-39.00mg, -4.94%)
Total Carbohydrates 9.38g (-2.90g, -23.62%)
Dietary Fiber 3.1g (+3.10g)
Sugars 6.25g (+4.50g, +257.14%)
Sugars, added N/A
Protein 9.38g (-1.15g, -10.92%)
Core Vitamins and Minerals
Vitamin A, IU1406.0IU (+90.00IU, +6.84%)
Vitamin C, total ascorbic acid0.0mg (-15.80mg, -100.00%)
Calcium, Ca156.0mg (-19.00mg, -10.86%)
Iron, Fe0.0mg (-1.26mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Imitation American Cheese [water, Partially Hydrogenated Soybean Oil, Casein, Whey, Sodium Phosphate, Modified Corn Starch, Sodium Citrate, Salt, Artificial Flavor, Lactic Acid, Sorbic Acid (preservative), Adipic Acid Artificial Color, Calcium Phosphate, Sodium Aluminum Phosphate, Citric Acid, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12], Dressing (water, Corn Syrup, Soybean Oil, Distilled Vinegar, High Fructose Corn Syrup, Modified Food Starch, Egg Yolks, Salt, Spice, Potassium Sorbate (preservative)), Red Peppers, Pimentos, Water, Glucono Lactone, 0 1% Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.81
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-60.00kcal, -21.35%)
Total Fat9.39g (-11.66g, -55.39%)
Saturated Fat 3.31g (-1.95g, -37.07%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+10.00mg, +55.56%)
Sodium 762.0mg (-27.00mg, -3.42%)
Total Carbohydrates 20.44g (+8.16g, +66.45%)
Dietary Fiber 1.1g (+1.10g)
Sugars 2.76g (+1.01g, +57.71%)
Sugars, added N/A
Protein 13.26g (+2.73g, +25.93%)
Core Vitamins and Minerals
Vitamin A, IU1381.0IU (+65.00IU, +4.94%)
Vitamin C, total ascorbic acid6.6mg (-9.20mg, -58.23%)
Calcium, Ca110.0mg (-65.00mg, -37.14%)
Iron, Fe1.99mg (+0.73mg, +57.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lavash Bread (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, 2% Or Less Of: Wheat Gluten, Natural Mold Inhibitor [cultured Wheat Flour, Vinegar], Salt, Canola Oil, Sunflower Oil, Cellulose Gum, Enzymes, Yeast), Ham Capocolla Water Added (cured With: Water, Dextrose, Salt, Sugar, Potassium Lactate [preservative], Sodium Diacetate Preservative], Sodium Phosphate [preservative], Flavoring, Sodium Erythorbate [preservative], Coating [paprika, Sugar, Spices, Flavoring], Sodium Nitrite [preservative] Coated With Water, Paprika, Sugar, Spices And Spice Extractive), Hot Sopressata (pork, Salt, Corn Syrup, Chile De Arbol, Wine, Sugar, Paprika, Spices, Dextrose, Ascorbic Acid, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate), Romaine Lettuce, Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Spicy Roasted Red Pepper Mayo (roasted Red Pepper Spread [bell Peppers, Canola Olive Oil Blend, Parmesan Cheese (partially Skim Cows' Milk, Culture, Enzymes, Salt, Flow Agent (less Than 2% Microcellulose Crystalline)}, Balsamic Vinegar, Garlic, Parsley, Basil, Salt, Black Pepper, Citric Acid And Cayenne Pepper), Lite Mayonnaise (water, Soybean Oil, Whole Eggs, Egg Yolks, Distilled Vinegar, Sugar, Modified Food Starch, Contains Less Than 2% Of Salt, Lemon Juice Concentrate, Ground Mustard, Guar Gum, Dried Onion, Xanthan Gum], Piri Piri [jalapenos, Canola Olive Oil Blend, Lemon Juice (water And Lemon Juice Concentrate), Cilantro, Garlic, Parsley And Salt))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.49
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (-79.00kcal, -28.11%)
Total Fat9.57g (-11.48g, -54.54%)
Saturated Fat 3.72g (-1.54g, -29.28%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+14.00mg, +77.78%)
Sodium 707.0mg (-82.00mg, -10.39%)
Total Carbohydrates 17.02g (+4.74g, +38.60%)
Dietary Fiber 1.1g (+1.10g)
Sugars 3.19g (+1.44g, +82.29%)
Sugars, added N/A
Protein 11.17g (+0.64g, +6.08%)
Core Vitamins and Minerals
Vitamin A, IU1330.0IU (+14.00IU, +1.06%)
Vitamin C, total ascorbic acid8.0mg (-7.80mg, -49.37%)
Calcium, Ca160.0mg (-15.00mg, -8.57%)
Iron, Fe1.44mg (+0.18mg, +14.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey Turkey Breast (turkey Breast Meat Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate Sodium Erythorbate, Sodium Nitrite), Spinach Wrap (enriched Bleached Wheat Flour [wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [interesterified Soybean Oil, Hydrogenated Soybean Oil And Or Palm Oil] Contains 2% Or Less Of Each Of The Following, Seasoning [spinach Powder, Onion Powder, Spice, Salt Garlic Powder, Soybean Oil, Artificial Colors {fd&c Yellow #5 Lake And Fd&c Blue #1 Lake}, Natural And Artificial Flavor], Salt, Leavening [sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate And Or Sodium Acid Pyrophosphate, Calcium Sulfate], Distilled Monoglycerides, Enzymes, Wheat Starch, Calcium Carbonate, Antioxidants [tocopherols Ascorbic Acid], Cellulose Gum, Dough Conditioners [fumaric Acid, Sodium Metabisulfite], Preservatives [calcium Propionate, Sorbic Acid And Or Citric Acid], Gouda Cheese (cheese [cultured Pasteurized Milk, Salt Rennet, Annatto {color}], Water, Butter [milk, Starter Culture], Sodium Polyphosphate And Monosodium Phosphate [emulsifiers], Corn Starch, Salt), Baby Spinach, Whipped Cream Cheese Spread (pasteurized Milk And Cream, Skim Milk, Whey Protein Concentrate Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Lactic Acid, Natamycin [a Natural Mold Inhibitor), Vitamin A Palmitate, Cheese Culture), Honey Mustard (canola Oil, Water, Sugar Dijon Mustard [water, Mustard Seed, Distilled Vinegar Salt, White Wine, Citric Acid, Turmeric {color}, Tartaric Acid, Spices], Egg Yolk, Honey, Modified Corn Starch, Distilled Vinegar, Salt, Mustard Flour, Xanthan Gum, Carrageenan Gum, Cider Vinegar, Dried Garlic, Dried Onion, Natural Lemon Extract), Roasted Red Peppers (red Peppers, Water, Salt, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.46
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (+29.00kcal, +10.32%)
Total Fat11.5g (-9.55g, -45.37%)
Saturated Fat 5.31g (+0.05g, +0.95%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+9.00mg, +50.00%)
Sodium 912.0mg (+123.00mg, +15.59%)
Total Carbohydrates 39.82g (+27.54g, +224.27%)
Dietary Fiber 1.8g (+1.80g)
Sugars 2.65g (+0.90g, +51.43%)
Sugars, added N/A
Protein 12.39g (+1.86g, +17.66%)
Core Vitamins and Minerals
Vitamin A, IU1327.0IU (+11.00IU, +0.84%)
Vitamin C, total ascorbic acid0.0mg (-15.80mg, -100.00%)
Calcium, Ca177.0mg (+2.00mg, +1.14%)
Iron, Fe1.59mg (+0.33mg, +26.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Enriched Macaroni Product (duram And Wheat Flour With Niacin, Iron [ferrous Sulfate] Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Less Than 2% Of The Following: Whey Protein Concentrate, Salt, Skim Milk, Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Color [oleoresin Paprica, Apocarotenal])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.46
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (+29.00kcal, +10.32%)
Total Fat11.5g (-9.55g, -45.37%)
Saturated Fat 5.31g (+0.05g, +0.95%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+9.00mg, +50.00%)
Sodium 912.0mg (+123.00mg, +15.59%)
Total Carbohydrates 39.82g (+27.54g, +224.27%)
Dietary Fiber 1.8g (+1.80g)
Sugars 2.65g (+0.90g, +51.43%)
Sugars, added N/A
Protein 12.39g (+1.86g, +17.66%)
Core Vitamins and Minerals
Vitamin A, IU1327.0IU (+11.00IU, +0.84%)
Vitamin C, total ascorbic acid0.0mg (-15.80mg, -100.00%)
Calcium, Ca177.0mg (+2.00mg, +1.14%)
Iron, Fe1.59mg (+0.33mg, +26.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (durum And Wheat Flour With Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Less Than 2% Of The Following: Whey Protein Concentrate, Salt, Skim Milk, Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Color [oleoresin Paprika, Apocarotenal])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.46
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (+29.00kcal, +10.32%)
Total Fat11.5g (-9.55g, -45.37%)
Saturated Fat 5.31g (+0.05g, +0.95%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+9.00mg, +50.00%)
Sodium 912.0mg (+123.00mg, +15.59%)
Total Carbohydrates 39.82g (+27.54g, +224.27%)
Dietary Fiber 1.8g (+1.80g)
Sugars 2.65g (+0.90g, +51.43%)
Sugars, added N/A
Protein 12.39g (+1.86g, +17.66%)
Core Vitamins and Minerals
Vitamin A, IU1327.0IU (+11.00IU, +0.84%)
Vitamin C, total ascorbic acid0.0mg (-15.80mg, -100.00%)
Calcium, Ca177.0mg (+2.00mg, +1.14%)
Iron, Fe1.59mg (+0.33mg, +26.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (durum And Wheat Flour With Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Less Than 2% Of The Following: Whey Protein Concentrate, Salt, Skim Milk, Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Color [oleoresin Paprika, Apocarotenal])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.13
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+2.00kcal, +0.71%)
Total Fat26.67g (+5.62g, +26.70%)
Saturated Fat 3.33g (-1.93g, -36.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 667.0mg (-122.00mg, -15.46%)
Total Carbohydrates 6.67g (-5.61g, -45.68%)
Dietary Fiber 3.3g (+3.30g)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 3.33g (-7.20g, -68.38%)
Core Vitamins and Minerals
Vitamin A, IU1333.0IU (+17.00IU, +1.29%)
Vitamin C, total ascorbic acid8.0mg (-7.80mg, -49.37%)
Calcium, Ca133.0mg (-42.00mg, -24.00%)
Iron, Fe1.2mg (-0.06mg, -4.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Artichoke Hearts, Olive Oil, Spinach, Sunflower, Oil, Onion, Cheese (milk, Bacteria Culture, Salt, Calcium Chloride, Lysozyme [egg], Rennet), Lemon Juice, Salt, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.34
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+35.00kcal, +12.46%)
Total Fat3.51g (-17.54g, -83.33%)
Saturated Fat 0.0g (-5.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 860.0mg (+71.00mg, +9.00%)
Total Carbohydrates 68.42g (+56.14g, +457.17%)
Dietary Fiber 12.3g (+12.30g)
Sugars 5.26g (+3.51g, +200.57%)
Sugars, added N/A
Protein 8.77g (-1.76g, -16.71%)
Core Vitamins and Minerals
Vitamin A, IU1316.0IU (=)
Vitamin C, total ascorbic acid8.4mg (-7.40mg, -46.84%)
Calcium, Ca263.0mg (+88.00mg, +50.29%)
Iron, Fe3.16mg (+1.90mg, +150.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Yellow Cornmeal, Gluten Free Flour (garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Black Beans*, Onion*, Tomato*, Chili Powder (chili Peppers*, Salt, Spices, Garlic*), Sea Salt, Baking Powder, Garlic*, Xanthan Gum, Cilantro*, Spices