Guaranteed Value Shells & Cheese Dinner by Ahold Usa, Inc: Similar Foods
- Product:
- Shells & Cheese Dinner
- Brand:
- Guaranteed Value
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1863611/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 319.0kcal | |
Total Fat | 10.62g | |
Saturated Fat | 3.1g | |
Trans Fat | 0.0g | |
Cholesterol | 18.0mg | |
Sodium | 850.0mg | |
Total Carbohydrates | 44.25g | |
Dietary Fiber | 1.8g | |
Sugars | 4.42g | |
Sugars, added | N/A | |
Protein | 10.62g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1327.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 133.0mg | |
Iron, Fe | 1.59mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Macaroni Product (durum Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese, [milk, Cheese Culture, Salt, Enzymes], Skim Milk, Whey, Canola Oil, Sodium Phosphate, Whey Protein Concentrate, Water, Salt, Contains Less Than 2% Of: Enzyme Modified Cheese [milk, Water, Sodium Phosphate, Salt, Milkfat, Enzymes, Cheese Culture], Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Natural Flavor, Color [apocarotenal]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 319.0kcal (=) | |
Total Fat | 10.62g (=) | |
Saturated Fat | 3.1g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (=) | |
Sodium | 850.0mg (=) | |
Total Carbohydrates | 44.25g (=) | |
Dietary Fiber | 1.8g (=) | |
Sugars | 4.42g (=) | |
Sugars, added | N/A | |
Protein | 10.62g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1327.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 133.0mg (=) | |
Iron, Fe | 1.59mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 4.42g | |
Fatty acids, total polyunsaturated | 1.77g |
Ingredients | ||
---|---|---|
Enriched Macaroni Product (durum Flour, Niacin, Iron [ferrous Sulfate] Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Skim Milk, Whey, Canola Oil, Sodium Phosphate, Whey Protein Concentrate, Water, Salt, Contains Less Than 2% Of Enzyme Modified Cheese {milk, Water, Sodium Phosphate, Salt, Milkfat, Enzymes, Cheese Culture], Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Natural Flavor, Color [apocarotenal]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 316.0kcal (-3.00kcal, -0.94%) | |
Total Fat | 10.2g (-0.42g, -3.95%) | |
Saturated Fat | 4.08g (+0.98g, +31.61%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 20.0mg (+2.00mg, +11.11%) | |
Sodium | 806.0mg (-44.00mg, -5.18%) | |
Total Carbohydrates | 44.9g (+0.65g, +1.47%) | |
Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
Sugars | 3.06g (-1.36g, -30.77%) | |
Sugars, added | N/A | |
Protein | 12.24g (+1.62g, +15.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1276.0IU (-51.00IU, -3.84%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 153.0mg (+20.00mg, +15.04%) | |
Iron, Fe | 1.84mg (+0.25mg, +15.72%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Macaroni (durum And Wheat Flour With Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Contains 2% Or Less Of The Following: Salt, Whey Protein Concentrate, Skim Milk, Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Color [oleoresin Paprika, Apocarotenal]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 316.0kcal (-3.00kcal, -0.94%) | |
Total Fat | 10.2g (-0.42g, -3.95%) | |
Saturated Fat | 4.08g (+0.98g, +31.61%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 20.0mg (+2.00mg, +11.11%) | |
Sodium | 806.0mg (-44.00mg, -5.18%) | |
Total Carbohydrates | 44.9g (+0.65g, +1.47%) | |
Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
Sugars | 3.06g (-1.36g, -30.77%) | |
Sugars, added | N/A | |
Protein | 12.24g (+1.62g, +15.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1276.0IU (-51.00IU, -3.84%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 153.0mg (+20.00mg, +15.04%) | |
Iron, Fe | 1.84mg (+0.25mg, +15.72%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Macaroni (durum And Wheat Flour With Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Contains 2% Or Less Of The Following: Salt, Whey Protein Concentrate, Skim Milk, Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Color [oleoresin Paprika, Apocarotenal]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 316.0kcal (-3.00kcal, -0.94%) | |
Total Fat | 10.2g (-0.42g, -3.95%) | |
Saturated Fat | 4.08g (+0.98g, +31.61%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 20.0mg (+2.00mg, +11.11%) | |
Sodium | 806.0mg (-44.00mg, -5.18%) | |
Total Carbohydrates | 44.9g (+0.65g, +1.47%) | |
Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
Sugars | 3.06g (-1.36g, -30.77%) | |
Sugars, added | N/A | |
Protein | 12.24g (+1.62g, +15.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1276.0IU (-51.00IU, -3.84%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 153.0mg (+20.00mg, +15.04%) | |
Iron, Fe | 1.84mg (+0.25mg, +15.72%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Macaroni (durum Wheat Flour With Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Contains 2% Or Less Of The Following: Salt, Whey Protein Concentrate, Skim Milk, Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Color [oleoresin Paprika, Apocarotenal]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 310.0kcal (-9.00kcal, -2.82%) | |
Total Fat | 11.5g (+0.88g, +8.29%) | |
Saturated Fat | 5.31g (+2.21g, +71.29%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 27.0mg (+9.00mg, +50.00%) | |
Sodium | 912.0mg (+62.00mg, +7.29%) | |
Total Carbohydrates | 39.82g (-4.43g, -10.01%) | |
Dietary Fiber | 1.8g (=) | |
Sugars | 2.65g (-1.77g, -40.05%) | |
Sugars, added | N/A | |
Protein | 12.39g (+1.77g, +16.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1327.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 177.0mg (+44.00mg, +33.08%) | |
Iron, Fe | 1.59mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Enriched Macaroni Product (duram And Wheat Flour With Niacin, Iron [ferrous Sulfate] Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Less Than 2% Of The Following: Whey Protein Concentrate, Salt, Skim Milk, Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Color [oleoresin Paprica, Apocarotenal]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 310.0kcal (-9.00kcal, -2.82%) | |
Total Fat | 11.5g (+0.88g, +8.29%) | |
Saturated Fat | 5.31g (+2.21g, +71.29%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 27.0mg (+9.00mg, +50.00%) | |
Sodium | 912.0mg (+62.00mg, +7.29%) | |
Total Carbohydrates | 39.82g (-4.43g, -10.01%) | |
Dietary Fiber | 1.8g (=) | |
Sugars | 2.65g (-1.77g, -40.05%) | |
Sugars, added | N/A | |
Protein | 12.39g (+1.77g, +16.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1327.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 177.0mg (+44.00mg, +33.08%) | |
Iron, Fe | 1.59mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Macaroni Product (durum And Wheat Flour With Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Less Than 2% Of The Following: Whey Protein Concentrate, Salt, Skim Milk, Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Color [oleoresin Paprika, Apocarotenal]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 310.0kcal (-9.00kcal, -2.82%) | |
Total Fat | 11.5g (+0.88g, +8.29%) | |
Saturated Fat | 5.31g (+2.21g, +71.29%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 27.0mg (+9.00mg, +50.00%) | |
Sodium | 912.0mg (+62.00mg, +7.29%) | |
Total Carbohydrates | 39.82g (-4.43g, -10.01%) | |
Dietary Fiber | 1.8g (=) | |
Sugars | 2.65g (-1.77g, -40.05%) | |
Sugars, added | N/A | |
Protein | 12.39g (+1.77g, +16.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1327.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 177.0mg (+44.00mg, +33.08%) | |
Iron, Fe | 1.59mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Macaroni Product (durum And Wheat Flour With Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Less Than 2% Of The Following: Whey Protein Concentrate, Salt, Skim Milk, Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Color [oleoresin Paprika, Apocarotenal]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 351.0kcal (+32.00kcal, +10.03%) | |
Total Fat | 1.75g (-8.87g, -83.52%) | |
Saturated Fat | 0.0g (-3.10g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 860.0mg (+10.00mg, +1.18%) | |
Total Carbohydrates | 77.19g (+32.94g, +74.44%) | |
Dietary Fiber | 1.8g (=) | |
Sugars | 3.51g (-0.91g, -20.59%) | |
Sugars, added | N/A | |
Protein | 7.02g (-3.60g, -33.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1316.0IU (-11.00IU, -0.83%) | |
Vitamin C, total ascorbic acid | 8.4mg (+8.40mg) | |
Calcium, Ca | 70.0mg (-63.00mg, -47.37%) | |
Iron, Fe | 1.26mg (-0.33mg, -20.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Long Grain Parboiled Rice, Wild Rice, Dextrose, Salt, Carrots*, Onion*, Chicken Fat, Corn Starch, Yeast Extract, Maltodextrin, Green And Red Bell Peppers*, Garlic*, Spices, Cooked Chicken*, Sugar, Natural Flavors (contains Egg), Caramel Color, Citric Acid, Turmeric, Soy Sauce (wheat, Soybean, Salt)* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 281.0kcal (-38.00kcal, -11.91%) | |
Total Fat | 21.05g (+10.43g, +98.21%) | |
Saturated Fat | 5.26g (+2.16g, +69.68%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (=) | |
Sodium | 789.0mg (-61.00mg, -7.18%) | |
Total Carbohydrates | 12.28g (-31.97g, -72.25%) | |
Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
Sugars | 1.75g (-2.67g, -60.41%) | |
Sugars, added | N/A | |
Protein | 10.53g (-0.09g, -0.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1316.0IU (-11.00IU, -0.83%) | |
Vitamin C, total ascorbic acid | 15.8mg (+15.80mg) | |
Calcium, Ca | 175.0mg (+42.00mg, +31.58%) | |
Iron, Fe | 1.26mg (-0.33mg, -20.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ocean Clams, Liquid Margarine [liquid And Hydrogenated Soybean Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate (a Preservative), Citric Acid, Natural And Artificial Flavor, Calcium Disodium Edta (to Protect Flavor), Beta Carotene (color), Vitamin A Palmitate], Cheese Blend [parmesan Cheese (sheep's Milk, Cultures, Salt, Enzymes), Mozzarella (pasteurized Milk, Cultures, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cultures, Salt, Enzymes), Pecorino Romano Cheese (sheep's Milk, Cultures, Salt, Enzymes), Nonfat Milk, Sodium Citrate, Natamycin (preservative)], Red Bell Peppers, Green Bell Peppers, Onions, Bleached Wheat Flour, Garlic, Dextrose, Salt, Parsley, Sugar, Soybean Oil, Yeast, Spices, Yeast Extract, Dehydrated Parsley, Garlic Powder, Onion Powder, Dehydrated Parmesan Cheese |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 237.0kcal (-82.00kcal, -25.71%) | |
Total Fat | 11.45g (+0.83g, +7.82%) | |
Saturated Fat | 5.34g (+2.24g, +72.26%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 31.0mg (+13.00mg, +72.22%) | |
Sodium | 794.0mg (-56.00mg, -6.59%) | |
Total Carbohydrates | 22.14g (-22.11g, -49.97%) | |
Dietary Fiber | 1.5g (-0.30g, -16.67%) | |
Sugars | 0.76g (-3.66g, -82.81%) | |
Sugars, added | N/A | |
Protein | 10.69g (+0.07g, +0.66%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1336.0IU (+9.00IU, +0.68%) | |
Vitamin C, total ascorbic acid | 4.6mg (+4.60mg) | |
Calcium, Ca | 153.0mg (+20.00mg, +15.04%) | |
Iron, Fe | 2.06mg (+0.47mg, +29.56%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Flour Tortilla (((enriched Bleached Wheat [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [interesterified And Hydrogenated Soybean Oils], Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Vital Wheat Gluten, Cellulose Gum, Fumaric Acid, Calcium Propionate And Sorbic Acid [to Maintain Freshness]))), Green Leaf Lettuce, Ham Water Added (((cured With Water, Dextrose And Contains 2% Or Less Of The Following: Salt, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Brown Sugar, White Sugar, Sodium Erythorbate And Sodium Nitrite, Natural Flavor))), Provolone Cheese (pasteurized Milk, Cheese Cultures, And Salt), Giardiniera Spread (cream Cheese [pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture], Distilled Vinegar [white Distilled Vinegar {diluted With Water To 4% Acidity}], Water, Tomato Paste [vine Ripened California Tomatoes], Giardiniera Spice Mix [sea Salt, Modified Food Starch, Granulated Sugar, Stabilizer {xanthan Gum, Guar Gum, Dextrose}, Cultured Sugar, Black Pepper, Chili Pepper, Oregano, Potassium Sorbate, Sodium Benzoate], Green Bell Pepper, Celery, Carrot, Jalapeno Pepper, Bell Pepper, Extra Virgin Olive Oil, Fresh Garlic), Pepperoni (pork, Beef, Salt, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Dehydrated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid), Salami (pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Sodium Nitrite, Garlic Powder, Bha, Bht, Citric Acid), Pepperoncini (peppers, Water, Salt, Vinegar, Citric Acid, Sodium Benzoate [as Preservative], Sodium Bisulfite [to Enhance Color], Fd&c Yellow #5), Cream Cheese (pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.39
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 351.0kcal (+32.00kcal, +10.03%) | |
Total Fat | 3.51g (-7.11g, -66.95%) | |
Saturated Fat | 0.0g (-3.10g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 860.0mg (+10.00mg, +1.18%) | |
Total Carbohydrates | 73.68g (+29.43g, +66.51%) | |
Dietary Fiber | 3.5g (+1.70g, +94.44%) | |
Sugars | 3.51g (-0.91g, -20.59%) | |
Sugars, added | N/A | |
Protein | 7.02g (-3.60g, -33.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1316.0IU (-11.00IU, -0.83%) | |
Vitamin C, total ascorbic acid | 8.4mg (+8.40mg) | |
Calcium, Ca | 35.0mg (-98.00mg, -73.68%) | |
Iron, Fe | 1.89mg (+0.30mg, +18.87%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Long Grain Parboiled Brown Rice, Wild Rice, Dextrose, Salt, Carrots*, Onion*, Chicken Fat, Corn Starch, Yeast Extract, Maltodextrin, Green And Red Bell Peppers*, Garlic*, Spices, Cooked Chicken*, Sugar, Natural Flavors (contains Egg), Caramel Color, Citric Acid, Turmeric, Soy Sauce (wheat, Soybean, Salt)* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (+14.00kcal, +4.39%) | |
Total Fat | 5.13g (-5.49g, -51.69%) | |
Saturated Fat | 1.28g (-1.82g, -58.71%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 795.0mg (-55.00mg, -6.47%) | |
Total Carbohydrates | 30.77g (-13.48g, -30.46%) | |
Dietary Fiber | 12.8g (+11.00g, +611.11%) | |
Sugars | 2.56g (-1.86g, -42.08%) | |
Sugars, added | N/A | |
Protein | 51.28g (+40.66g, +382.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1282.0IU (-45.00IU, -3.39%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 205.0mg (+72.00mg, +54.14%) | |
Iron, Fe | 9.23mg (+7.64mg, +480.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Protein Blend (organic Pea Protein Concentrate, Pea Protein Isolate, Organic Brown Rice Protein Concentrate), Chicory Root Fiber, Whole Grain Brown Rice Powder, Natural Flavor, Creamer (acacia Gum, Coconut Oil, Silicon Dioxide), Xanthan Gum, Organic Stevia Extract, Vanilla Bean Seeds, Sea Salt, Monk Fruit Extract, Bacillus Coagulans (probiotic), Vitamin A Palmitate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 351.0kcal (+32.00kcal, +10.03%) | |
Total Fat | 3.51g (-7.11g, -66.95%) | |
Saturated Fat | 0.0g (-3.10g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 825.0mg (-25.00mg, -2.94%) | |
Total Carbohydrates | 71.93g (+27.68g, +62.55%) | |
Dietary Fiber | 7.0g (+5.20g, +288.89%) | |
Sugars | 3.51g (-0.91g, -20.59%) | |
Sugars, added | N/A | |
Protein | 8.77g (-1.85g, -17.42%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1316.0IU (-11.00IU, -0.83%) | |
Vitamin C, total ascorbic acid | 26.3mg (+26.30mg) | |
Calcium, Ca | 35.0mg (-98.00mg, -73.68%) | |
Iron, Fe | 1.89mg (+0.30mg, +18.87%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Organic Sprouted Long Grain Brown Rice, Organic Dried Cane Syrup, Organic Smoked Paprika, Organic Red And Green Bell Peppers, Sea Salt, Organic Garlic, Organic Tamari (organic Soybeans, Salt), Organic Red Miso Powder (organic Soybeans, Organic Rice, Salt, Organic Aspergillus Oryzae), Organic Red Chili Powder, Organic Rice Concentrate, Organic Red Chili Flakes, Organic Sunflower Oil, Citric Acid, Organic Cayenne Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (+38.00kcal, +11.91%) | |
Total Fat | 2.14g (-8.48g, -79.85%) | |
Saturated Fat | 0.71g (-2.39g, -77.10%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (-11.00mg, -61.11%) | |
Sodium | 814.0mg (-36.00mg, -4.24%) | |
Total Carbohydrates | 71.43g (+27.18g, +61.42%) | |
Dietary Fiber | 1.4g (-0.40g, -22.22%) | |
Sugars | 12.86g (+8.44g, +190.95%) | |
Sugars, added | N/A | |
Protein | 12.86g (+2.24g, +21.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1429.0IU (+102.00IU, +7.69%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 143.0mg (+10.00mg, +7.52%) | |
Iron, Fe | 3.86mg (+2.27mg, +142.77%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Macaroni Product: (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cheddar Cheese Sauce: [whey, Dairy Product Solids, Salt, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch Contains 2% Or Less Of Each Of The Following: With Beet Juice, Annatto Extract, Beta Carotene, And Turmeric Oleoresin Added For Color, Citric Acid, Disodium Phosphate, Lactic Acid] |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.89
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (+56.00kcal, +17.55%) | |
Total Fat | 3.57g (-7.05g, -66.38%) | |
Saturated Fat | 0.0g (-3.10g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 839.0mg (-11.00mg, -1.29%) | |
Total Carbohydrates | 78.57g (+34.32g, +77.56%) | |
Dietary Fiber | 7.1g (+5.30g, +294.44%) | |
Sugars | 3.57g (-0.85g, -19.23%) | |
Sugars, added | N/A | |
Protein | 10.71g (+0.09g, +0.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1339.0IU (+12.00IU, +0.90%) | |
Vitamin C, total ascorbic acid | 21.4mg (+21.40mg) | |
Calcium, Ca | 36.0mg (-97.00mg, -72.93%) | |
Iron, Fe | 1.93mg (+0.34mg, +21.38%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Parboiled Brown Rice, Organic Dehydrated Red Beans, Organic Dehydrated Vegetables (red Bell Peppers, Green Bell Peppers, Carrots), Sea Salt, Organic Onion, Organic Spices (oregano, Black Pepper, Chili Pepper, Celery, Cumin, Coriander, Bay Leaves, Jalapeo), Organic Garlic, Organic Mushrooms, Organic Rice Concentrate, Natural Smoke Flavor |