White Rose Deluxe Shells N' Cheese Dinner by White Rose Food Corp: Similar Foods

Product:
Deluxe Shells N' Cheese Dinner
Brand:
White Rose
Maker:
White Rose Food Corp

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2008209/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal
Total Fat11.5g
Saturated Fat 5.31g
Trans Fat 0.0g
Cholesterol 27.0mg
Sodium 912.0mg
Total Carbohydrates 39.82g
Dietary Fiber 1.8g
Sugars 2.65g
Sugars, added N/A
Protein 12.39g
Core Vitamins and Minerals
Vitamin A, IU1327.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca177.0mg
Iron, Fe1.59mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (durum And Wheat Flour With Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Less Than 2% Of The Following: Whey Protein Concentrate, Salt, Skim Milk, Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Color [oleoresin Paprika, Apocarotenal])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (=)
Total Fat11.5g (=)
Saturated Fat 5.31g (=)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (=)
Sodium 912.0mg (=)
Total Carbohydrates 39.82g (=)
Dietary Fiber 1.8g (=)
Sugars 2.65g (=)
Sugars, added N/A
Protein 12.39g (=)
Core Vitamins and Minerals
Vitamin A, IU1327.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca177.0mg (=)
Iron, Fe1.59mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Enriched Macaroni Product (duram And Wheat Flour With Niacin, Iron [ferrous Sulfate] Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Less Than 2% Of The Following: Whey Protein Concentrate, Salt, Skim Milk, Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Color [oleoresin Paprica, Apocarotenal])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (=)
Total Fat11.5g (=)
Saturated Fat 5.31g (=)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (=)
Sodium 912.0mg (=)
Total Carbohydrates 39.82g (=)
Dietary Fiber 1.8g (=)
Sugars 2.65g (=)
Sugars, added N/A
Protein 12.39g (=)
Core Vitamins and Minerals
Vitamin A, IU1327.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca177.0mg (=)
Iron, Fe1.59mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (durum And Wheat Flour With Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Less Than 2% Of The Following: Whey Protein Concentrate, Salt, Skim Milk, Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Color [oleoresin Paprika, Apocarotenal])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.29
All Nutrients Per 100g (3.527 oz)
Calories 319.0kcal (+9.00kcal, +2.90%)
Total Fat10.62g (-0.88g, -7.65%)
Saturated Fat 3.1g (-2.21g, -41.62%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-9.00mg, -33.33%)
Sodium 850.0mg (-62.00mg, -6.80%)
Total Carbohydrates 44.25g (+4.43g, +11.13%)
Dietary Fiber 1.8g (=)
Sugars 4.42g (+1.77g, +66.79%)
Sugars, added N/A
Protein 10.62g (-1.77g, -14.29%)
Core Vitamins and Minerals
Vitamin A, IU1327.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-44.00mg, -24.86%)
Iron, Fe1.59mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (durum Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese, [milk, Cheese Culture, Salt, Enzymes], Skim Milk, Whey, Canola Oil, Sodium Phosphate, Whey Protein Concentrate, Water, Salt, Contains Less Than 2% Of: Enzyme Modified Cheese [milk, Water, Sodium Phosphate, Salt, Milkfat, Enzymes, Cheese Culture], Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Natural Flavor, Color [apocarotenal])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.44
All Nutrients Per 100g (3.527 oz)
Calories 319.0kcal (+9.00kcal, +2.90%)
Total Fat10.62g (-0.88g, -7.65%)
Saturated Fat 3.1g (-2.21g, -41.62%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-9.00mg, -33.33%)
Sodium 850.0mg (-62.00mg, -6.80%)
Total Carbohydrates 44.25g (+4.43g, +11.13%)
Dietary Fiber 1.8g (=)
Sugars 4.42g (+1.77g, +66.79%)
Sugars, added N/A
Protein 10.62g (-1.77g, -14.29%)
Core Vitamins and Minerals
Vitamin A, IU1327.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-44.00mg, -24.86%)
Iron, Fe1.59mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.42g
Fatty acids, total polyunsaturated1.77g
Ingredients
Enriched Macaroni Product (durum Flour, Niacin, Iron [ferrous Sulfate] Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Skim Milk, Whey, Canola Oil, Sodium Phosphate, Whey Protein Concentrate, Water, Salt, Contains Less Than 2% Of Enzyme Modified Cheese {milk, Water, Sodium Phosphate, Salt, Milkfat, Enzymes, Cheese Culture], Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Natural Flavor, Color [apocarotenal])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.53
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+6.00kcal, +1.94%)
Total Fat10.2g (-1.30g, -11.30%)
Saturated Fat 4.08g (-1.23g, -23.16%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-7.00mg, -25.93%)
Sodium 806.0mg (-106.00mg, -11.62%)
Total Carbohydrates 44.9g (+5.08g, +12.76%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 3.06g (+0.41g, +15.47%)
Sugars, added N/A
Protein 12.24g (-0.15g, -1.21%)
Core Vitamins and Minerals
Vitamin A, IU1276.0IU (-51.00IU, -3.84%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca153.0mg (-24.00mg, -13.56%)
Iron, Fe1.84mg (+0.25mg, +15.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (durum And Wheat Flour With Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Contains 2% Or Less Of The Following: Salt, Whey Protein Concentrate, Skim Milk, Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Color [oleoresin Paprika, Apocarotenal])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.53
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+6.00kcal, +1.94%)
Total Fat10.2g (-1.30g, -11.30%)
Saturated Fat 4.08g (-1.23g, -23.16%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-7.00mg, -25.93%)
Sodium 806.0mg (-106.00mg, -11.62%)
Total Carbohydrates 44.9g (+5.08g, +12.76%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 3.06g (+0.41g, +15.47%)
Sugars, added N/A
Protein 12.24g (-0.15g, -1.21%)
Core Vitamins and Minerals
Vitamin A, IU1276.0IU (-51.00IU, -3.84%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca153.0mg (-24.00mg, -13.56%)
Iron, Fe1.84mg (+0.25mg, +15.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (durum Wheat Flour With Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Contains 2% Or Less Of The Following: Salt, Whey Protein Concentrate, Skim Milk, Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Color [oleoresin Paprika, Apocarotenal])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.53
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+6.00kcal, +1.94%)
Total Fat10.2g (-1.30g, -11.30%)
Saturated Fat 4.08g (-1.23g, -23.16%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-7.00mg, -25.93%)
Sodium 806.0mg (-106.00mg, -11.62%)
Total Carbohydrates 44.9g (+5.08g, +12.76%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 3.06g (+0.41g, +15.47%)
Sugars, added N/A
Protein 12.24g (-0.15g, -1.21%)
Core Vitamins and Minerals
Vitamin A, IU1276.0IU (-51.00IU, -3.84%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca153.0mg (-24.00mg, -13.56%)
Iron, Fe1.84mg (+0.25mg, +15.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (durum And Wheat Flour With Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Contains 2% Or Less Of The Following: Salt, Whey Protein Concentrate, Skim Milk, Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Color [oleoresin Paprika, Apocarotenal])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.29
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+41.00kcal, +13.23%)
Total Fat1.75g (-9.75g, -84.78%)
Saturated Fat 0.0g (-5.31g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 860.0mg (-52.00mg, -5.70%)
Total Carbohydrates 77.19g (+37.37g, +93.85%)
Dietary Fiber 1.8g (=)
Sugars 3.51g (+0.86g, +32.45%)
Sugars, added N/A
Protein 7.02g (-5.37g, -43.34%)
Core Vitamins and Minerals
Vitamin A, IU1316.0IU (-11.00IU, -0.83%)
Vitamin C, total ascorbic acid8.4mg (+8.40mg)
Calcium, Ca70.0mg (-107.00mg, -60.45%)
Iron, Fe1.26mg (-0.33mg, -20.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Long Grain Parboiled Rice, Wild Rice, Dextrose, Salt, Carrots*, Onion*, Chicken Fat, Corn Starch, Yeast Extract, Maltodextrin, Green And Red Bell Peppers*, Garlic*, Spices, Cooked Chicken*, Sugar, Natural Flavors (contains Egg), Caramel Color, Citric Acid, Turmeric, Soy Sauce (wheat, Soybean, Salt)*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.99
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-91.00kcal, -29.35%)
Total Fat15.62g (+4.12g, +35.83%)
Saturated Fat 9.38g (+4.07g, +76.65%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+35.00mg, +129.63%)
Sodium 906.0mg (-6.00mg, -0.66%)
Total Carbohydrates 9.38g (-30.44g, -76.44%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 6.25g (+3.60g, +135.85%)
Sugars, added N/A
Protein 6.25g (-6.14g, -49.56%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (-77.00IU, -5.80%)
Vitamin C, total ascorbic acid11.2mg (+11.20mg)
Calcium, Ca125.0mg (-52.00mg, -29.38%)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Milk And Cream, Whey Protein Concentrate, Red Bell Peppers, Chipotle Chili Peppers, Salt, Whey, Dried Tomatoes, Natural Flavor, Carob Bean Gum, Guar Gum, Vinegar, Sorbic Acid (as A Preservative), Xanthan Gum, Cheese Culture, Vitamin A Palmitate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.99
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-91.00kcal, -29.35%)
Total Fat15.62g (+4.12g, +35.83%)
Saturated Fat 9.38g (+4.07g, +76.65%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+35.00mg, +129.63%)
Sodium 906.0mg (-6.00mg, -0.66%)
Total Carbohydrates 9.38g (-30.44g, -76.44%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 6.25g (+3.60g, +135.85%)
Sugars, added N/A
Protein 6.25g (-6.14g, -49.56%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (-77.00IU, -5.80%)
Vitamin C, total ascorbic acid11.2mg (+11.20mg)
Calcium, Ca125.0mg (-52.00mg, -29.38%)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Milk And Cream, Whey Protein Concentrate, Red Bell Peppers, Chipotle Chili Peppers, Salt, Whey, Dried Tomatoes, Natural Flavor, Carob Bean Gum, Guar Gum, Vinegar, Dorbic Acid(as A Preservative), Xanthan Gum, Cheese Culture, Vitamin A Palmitate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.36
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (-73.00kcal, -23.55%)
Total Fat11.45g (-0.05g, -0.43%)
Saturated Fat 5.34g (+0.03g, +0.56%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+4.00mg, +14.81%)
Sodium 794.0mg (-118.00mg, -12.94%)
Total Carbohydrates 22.14g (-17.68g, -44.40%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 0.76g (-1.89g, -71.32%)
Sugars, added N/A
Protein 10.69g (-1.70g, -13.72%)
Core Vitamins and Minerals
Vitamin A, IU1336.0IU (+9.00IU, +0.68%)
Vitamin C, total ascorbic acid4.6mg (+4.60mg)
Calcium, Ca153.0mg (-24.00mg, -13.56%)
Iron, Fe2.06mg (+0.47mg, +29.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Tortilla (((enriched Bleached Wheat [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [interesterified And Hydrogenated Soybean Oils], Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Vital Wheat Gluten, Cellulose Gum, Fumaric Acid, Calcium Propionate And Sorbic Acid [to Maintain Freshness]))), Green Leaf Lettuce, Ham Water Added (((cured With Water, Dextrose And Contains 2% Or Less Of The Following: Salt, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Brown Sugar, White Sugar, Sodium Erythorbate And Sodium Nitrite, Natural Flavor))), Provolone Cheese (pasteurized Milk, Cheese Cultures, And Salt), Giardiniera Spread (cream Cheese [pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture], Distilled Vinegar [white Distilled Vinegar {diluted With Water To 4% Acidity}], Water, Tomato Paste [vine Ripened California Tomatoes], Giardiniera Spice Mix [sea Salt, Modified Food Starch, Granulated Sugar, Stabilizer {xanthan Gum, Guar Gum, Dextrose}, Cultured Sugar, Black Pepper, Chili Pepper, Oregano, Potassium Sorbate, Sodium Benzoate], Green Bell Pepper, Celery, Carrot, Jalapeno Pepper, Bell Pepper, Extra Virgin Olive Oil, Fresh Garlic), Pepperoni (pork, Beef, Salt, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Dehydrated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid), Salami (pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Sodium Nitrite, Garlic Powder, Bha, Bht, Citric Acid), Pepperoncini (peppers, Water, Salt, Vinegar, Citric Acid, Sodium Benzoate [as Preservative], Sodium Bisulfite [to Enhance Color], Fd&c Yellow #5), Cream Cheese (pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.86
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (-57.00kcal, -18.39%)
Total Fat12.03g (+0.53g, +4.61%)
Saturated Fat 5.81g (+0.50g, +9.42%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+4.00mg, +14.81%)
Sodium 884.0mg (-28.00mg, -3.07%)
Total Carbohydrates 23.24g (-16.58g, -41.64%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 0.83g (-1.82g, -68.68%)
Sugars, added N/A
Protein 11.2g (-1.19g, -9.60%)
Core Vitamins and Minerals
Vitamin A, IU1452.0IU (+125.00IU, +9.42%)
Vitamin C, total ascorbic acid2.5mg (+2.50mg)
Calcium, Ca145.0mg (-32.00mg, -18.08%)
Iron, Fe1.49mg (-0.10mg, -6.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garlic Herb Tortilla (bleached Wheat Flour [enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid], Water, Vegetable Oil Shortening [liquid And Partially Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil And Or Interesterified Soybean Oil, Hydrogenated Soybean Oil], High Oleic Safflower Oil Expeller Pressed, Dextrose, Dehydrated Red Bell Pepper, Dehydrated, Green Bell Pepper, Parsley, Sunflower Oil, Salt, Sodium Bicarbonate, Mono And Diglycerides, Corn Starch, Guar Gum, To Preserve Freshness [potassium Sorbate, Calcium Propionate And Fumaric Acid] Enzymes, Sodium Metabisulfate And Or L Cysteine, Silicon Dioxide), Lettuce, Ham (pork Cured With Water, Contains Less Than 2% Of Dextrose, Salt, Sodium Lactate, Sodium Phosphate, Sodium Erythorbate, Smoke Flavoring, Sodium Nitrite, Sodium Diacetate), Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Contains Less Than 2% Of: Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Salami (pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Water, Natural Spices, Sodium Ascorbate, Lactic Acid Starter Culture, Sodium Nitrite, Garlic Powder, Bha, Bht, Citric Acid), Peppers (red Sweet Peppers, Water, Citric Acid), Kalamata Olives (kalamata Olives, Water, Sea Salt, Cider Vinegar), Pepperoncini (peppers, Water, Salt, Vinegar, Citric Acid, Sodium Benzoate [preservative], Sodium Bisulfite [to Enhance Color], Fd&c Yellow #5)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.05
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+58.00kcal, +18.71%)
Total Fat5.26g (-6.24g, -54.26%)
Saturated Fat 0.88g (-4.43g, -83.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 982.0mg (+70.00mg, +7.68%)
Total Carbohydrates 71.93g (+32.11g, +80.64%)
Dietary Fiber 7.0g (+5.20g, +288.89%)
Sugars 3.51g (+0.86g, +32.45%)
Sugars, added N/A
Protein 12.28g (-0.11g, -0.89%)
Core Vitamins and Minerals
Vitamin A, IU1316.0IU (-11.00IU, -0.83%)
Vitamin C, total ascorbic acid84.2mg (+84.20mg)
Calcium, Ca105.0mg (-72.00mg, -40.68%)
Iron, Fe4.74mg (+3.15mg, +198.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Long Grain Rice (with Iron Phosphate, Niacin, Thiamine Mononitrate And Folic Acid), Amaranth, Lentils*, Barley, Natural Feta Cheese Flavor (with Maltodextrin And Salt), Corn Starch, Sorghum, Bell Peppers*, Onion*, Olives (with Salt)*, Sun Dried Tomato Granules*, Contains Less Than 2% Of Sunflower Oil*, Buttermilk*, Natural Flavor, Salt, White Vinegar*, Yeast Extract, Garlic*, Spices, Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.08
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+47.00kcal, +15.16%)
Total Fat2.14g (-9.36g, -81.39%)
Saturated Fat 0.71g (-4.60g, -86.63%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-20.00mg, -74.07%)
Sodium 814.0mg (-98.00mg, -10.75%)
Total Carbohydrates 71.43g (+31.61g, +79.38%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 12.86g (+10.21g, +385.28%)
Sugars, added N/A
Protein 12.86g (+0.47g, +3.79%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (+102.00IU, +7.69%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-34.00mg, -19.21%)
Iron, Fe3.86mg (+2.27mg, +142.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product: (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cheddar Cheese Sauce: [whey, Dairy Product Solids, Salt, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch Contains 2% Or Less Of Each Of The Following: With Beet Juice, Annatto Extract, Beta Carotene, And Turmeric Oleoresin Added For Color, Citric Acid, Disodium Phosphate, Lactic Acid]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.48
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-60.00kcal, -19.35%)
Total Fat21.43g (+9.93g, +86.35%)
Saturated Fat 14.29g (+8.98g, +169.11%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (+62.00mg, +229.63%)
Sodium 982.0mg (+70.00mg, +7.68%)
Total Carbohydrates 3.57g (-36.25g, -91.03%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 3.57g (+0.92g, +34.72%)
Sugars, added N/A
Protein 17.86g (+5.47g, +44.15%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (+102.00IU, +7.69%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-34.00mg, -19.21%)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crafted From Pasteurized Whey, Pasteurized Milk, Vinegar, Salt