Freschetta Garden Veggie Green, Red And Yellow Peppers, Tomatoes & Onions Thin Crust Pizza, Garden Veggie by Schwan's Company: Similar Foods

Product:
Garden Veggie Green, Red And Yellow Peppers, Tomatoes & Onions Thin Crust Pizza, Garden Veggie
Brand:
Freschetta
Maker:
Schwan's Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2579994/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal
Total Fat10.37g
Saturated Fat 4.44g
Trans Fat 0.0g
Cholesterol 15.0mg
Sodium 415.0mg
Total Carbohydrates 24.44g
Dietary Fiber 1.5g
Sugars 5.93g
Sugars, added N/A
Protein 7.41g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg
Iron, Fe1.63mg
Potassium, K289.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes (water, Tomato Paste), Low Moisture Part Skim Mozzarella And Parmesan Cheeses (part Skim Milk, Cheese Cultures, Salt, Enzymes), Bell Peppers, Water, Tomatoes, Onion, Vegetable Oil (soybean And Or Canola Oil), Contains 2% Or Less Of: Palm Oil, Sugar, Sea Salt, Modified Food Starch, Yeast, Dried Garlic, Dextrose, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Spice, Salt, Dried Onion, Dehydrated Romano Cheese (sheep's And Cow's Milk, Cheese Cultures, Salt, Enzymes), Paprika, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (=)
Total Fat10.37g (=)
Saturated Fat 4.44g (=)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (=)
Sodium 415.0mg (=)
Total Carbohydrates 24.44g (=)
Dietary Fiber 1.5g (=)
Sugars 5.93g (=)
Sugars, added N/A
Protein 7.41g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (=)
Iron, Fe1.63mg (=)
Potassium, K289.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes (water, Tomato Paste), Low Moisture Part Skim Mozzarella And Parmesan Cheeses (part Skim Milk, Cheese Cultures, Salt, Enzymes), Bell Peppers, Water, Tomatoes, Onion, Vegetable Oil (soybean And Or Canola Oil), Contains 2% Or Less Of: Palm Oil, Sugar, Sea Salt, Modified Food Starch, Yeast, Dried Garlic, Dextrose, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Spice, Salt, Dried Onion, Dehydrated Romano Cheese (sheep's And Cow's Milk, Cheese Cultures, Salt, Enzymes), Paprika, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.42
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (=)
Total Fat7.05g (-3.32g, -32.02%)
Saturated Fat 3.36g (-1.08g, -24.32%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (=)
Sodium 423.0mg (+8.00mg, +1.93%)
Total Carbohydrates 26.85g (+2.41g, +9.86%)
Dietary Fiber 5.0g (+3.50g, +233.33%)
Sugars 0.67g (-5.26g, -88.70%)
Sugars, added N/A
Protein 10.4g (+2.99g, +40.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (-10.00mg, -6.76%)
Iron, Fe2.35mg (+0.72mg, +44.17%)
Potassium, K265.0mg (-24.00mg, -8.30%)
Vitamin D, IUN/A
Ingredients
Black Beans (water, Black Beans [black Beans, Salt], Black Beans [black Beans, Water, Salt, Calcium Chloride), Onions, Tomatoes [tomatoes, Salt, Calcium Chloride, Citric Acid], Apple Cider Vinegar, Spices [cumin, Oregano], Garlic), Flour Tortilla (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cultured Wheat Flour, Expeller Pressed Canola Oil, Sunflower Lecithin [emulsifier), Corn Syrup, Vital Wheat Gluten, Malted Wheat Flour [wheat Flour, Malted Barley Flour], Salt, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Guar Gum, Instant Yeast [yeast, Sorbitan Monostearate, Ascorbic Acidi, Xanthan Gum, Dough Conditioner [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of The Following: Salt, Microbial Enzymes], Yeast, Citric Acid [to Maintain Freshness]), Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes, Annatto [color], Cellulose Powder To Prevent Caking)), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes, Cellulose Powder [to Prevent Caking]), Sour Cream (cultured Cream)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.37
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-15.00kcal, -6.98%)
Total Fat4.12g (-6.25g, -60.27%)
Saturated Fat 1.47g (-2.97g, -66.89%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+3.00mg, +20.00%)
Sodium 394.0mg (-21.00mg, -5.06%)
Total Carbohydrates 26.47g (+2.03g, +8.31%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 5.29g (-0.64g, -10.79%)
Sugars, added N/A
Protein 14.12g (+6.71g, +90.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (-13.00mg, -8.78%)
Iron, Fe1.35mg (-0.28mg, -17.18%)
Potassium, K294.0mg (+5.00mg, +1.73%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.47g
Fatty acids, total polyunsaturated1.18g
Ingredients
Filling: Cooked White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Light Pasteurized Process Cheddar Cheese (cultured Milk And Skim Milk, Water, Potassium Citrate, Salt, Sodium Citrate, Whey*, Sorbic Acid [preservative], Cream, Apocarotenal And Beta Carotene [color], Enzymes, Sodium Phosphate, Lactic Acid), Tomatoes, Water, Cooked Bacon (bacon Cured With Water, Salt, Sugar, Dextrose, Sodium Erythorbate, Sodium Nitrite), Seasoning (creamer [sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Soy Lecithin], Buttermilk [buttermilk, Whey, Sodium Caseinate, Lactic Acid], Whey, Modified Cornstarch, Skim Milk, Buttermilk Flavor [maltodextrin, Lactic Acid, Modified Food Starch, Vinegar, Buttermilk Solids], Dried Garlic, Corn Syrup Solids, Sugar, Potassium Chloride, Lactic Acid, Salt, Xanthan Gum, Spice, Parsley), White Distilled Vinegar Bread: Enriched Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Oat Fiber, Soybean Oil, Cultured Wheat Starch, Grain Vinegar, Salt, Wheat Starch, Acetic Acid, Soy Lecithin, Citric Acid, Soybean Oil, Natural Flavors, Salt, Turmeric & Annatto Color, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.23
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+20.00kcal, +9.30%)
Total Fat8.24g (-2.13g, -20.54%)
Saturated Fat 2.94g (-1.50g, -33.78%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+14.00mg, +93.33%)
Sodium 412.0mg (-3.00mg, -0.72%)
Total Carbohydrates 26.47g (+2.03g, +8.31%)
Dietary Fiber 1.2g (-0.30g, -20.00%)
Sugars 2.94g (-2.99g, -50.42%)
Sugars, added N/A
Protein 13.53g (+6.12g, +82.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (-1.00mg, -0.68%)
Iron, Fe0.29mg (-1.34mg, -82.21%)
Potassium, K265.0mg (-24.00mg, -8.30%)
Vitamin D, IU0.0IU
Ingredients
Dough Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oil Blend (canola Oil And Extra Virgin Olive Oil), Honey Blend (corn Syrup, High Fructose Corn Syrup, Honey), Dough Conditioner (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Monoglycerides, Guar Gum, Corn Syrup Solids And 2% Or Less Of Each Of The Following: Soybean Oil, Enzymes [contains Wheat), Salt), Sea Salt, Salt, Yeast, Ascorbic Acid, Wheat Gluten Filling Ingredients: Chicken Breast Strips (chicken Breast With Rib Meat, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Food Starch, Starch, Carrageenan, Soy Lecithin), Salt, Sodium Phosphate, Sugar, Dextrose, Flavorings); Garlic Herb Sauce (water, Refined Soybean Oil, Buttermilk (milk, 3 Modified Corn Starch, Cream Plus Imaltodextrin Natural Cream Flavor Garlic Puree Igarlic, Citric Acidi Cream, Whey Protein Concentrate, Contains Less Than 2% Of The Following: Sea Salt, Butter Sauce (salt, Whey Solids, Non Fat Dry Milk, Dehydrated Butter, Natural Butter Flavor, Sugar, Xanthan Gum, Turmeric And Annatto), Dehydrated Garlic, Spices, Butter (pasteurized Sweet Cream], Cream Cheese [pasteurized Milk And Cream, Carob Bean Gum, Cheese Cultures), Lactic Acid Powder, Natural Flavor, Shallots And Locust Bean Gum); Mozzarella & Provolone Cheese Blend (low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]); Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes); Caramelized Onion Yellow Onion Sugar Apple Juice Concentrate): Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.97
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-1.00kcal, -0.47%)
Total Fat16.07g (+5.70g, +54.97%)
Saturated Fat 10.71g (+6.27g, +141.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 411.0mg (-4.00mg, -0.96%)
Total Carbohydrates 7.14g (-17.30g, -70.79%)
Dietary Fiber 1.8g (+0.30g, +20.00%)
Sugars 1.79g (-4.14g, -69.81%)
Sugars, added N/A
Protein 12.5g (+5.09g, +68.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca170.0mg (+22.00mg, +14.86%)
Iron, Fe1.79mg (+0.16mg, +9.82%)
Potassium, K304.0mg (+15.00mg, +5.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Coconut Oil, Soy Protein Concentrate, Isolated Soy Protein, Canola Oil, Less Than 2% Of Spice, Natural Flavorings, Salt, Paprika, Sunflower Oil, Soy Fiber, Dextrose, Red Beet Juice Concentrate (for Color), Paprika Oleoresin (for Color), Cultured Dextrose, Maltodextrin (from Corn, Tapioca, And Potato), Methylcellulose, Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.75
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+12.00kcal, +5.58%)
Total Fat7.03g (-3.34g, -32.21%)
Saturated Fat 3.52g (-0.92g, -20.72%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+20.00mg, +133.33%)
Sodium 430.0mg (+15.00mg, +3.61%)
Total Carbohydrates 22.66g (-1.78g, -7.28%)
Dietary Fiber 1.6g (+0.10g, +6.67%)
Sugars 3.91g (-2.02g, -34.06%)
Sugars, added N/A
Protein 15.62g (+8.21g, +110.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca172.0mg (+24.00mg, +16.22%)
Iron, Fe1.56mg (-0.07mg, -4.29%)
Potassium, K281.0mg (-8.00mg, -2.77%)
Vitamin D, IU0.0IU
Ingredients
Wg Bun: Whole White Wheat Flour, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Wheat Gluten, Soybean Oil Contains 2% Or Less Of The Following: Salt, Calcium Sulfate, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Wheat Starch, Ascorbic Acid, Enzymes Burger: Ground Beef (not More Than 20% Fat), Water, Seasoning (dextrose, Maltodextrin, Corn Starch, Salt, Grill Flavor [from Sunflower Oil], Citric Acid), Salt, Caramel Color American Cheese: Cultured Skim Milk And Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto And Paprika (color), Cream, Enzymes, Sorbic Acid (preservative), Soy Lecithin, (anti Sticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.75
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+12.00kcal, +5.58%)
Total Fat7.03g (-3.34g, -32.21%)
Saturated Fat 3.52g (-0.92g, -20.72%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+20.00mg, +133.33%)
Sodium 430.0mg (+15.00mg, +3.61%)
Total Carbohydrates 22.66g (-1.78g, -7.28%)
Dietary Fiber 1.6g (+0.10g, +6.67%)
Sugars 3.91g (-2.02g, -34.06%)
Sugars, added N/A
Protein 15.62g (+8.21g, +110.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca172.0mg (+24.00mg, +16.22%)
Iron, Fe1.56mg (-0.07mg, -4.29%)
Potassium, K281.0mg (-8.00mg, -2.77%)
Vitamin D, IU0.0IU
Ingredients
Wg Bun: Whole White Wheat Flour, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Calcium Sulfate, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Wheat Starch, Ascorbic Acid, Enzymes Burger: Ground Beef (not More Than 20% Fat), Water, Seasoning (dextrose, Maltodextrin, Corn Starch, Salt, Grill Flavor [from Sunflower Oil], Citric Acid), Salt, Caramel Color American Cheese: Cultured Skim Milk And Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto And Paprika (color), Cream, Enzymes, Sorbic Acid (preservative), Soy Lecithin, (anti Sticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.39
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+23.00kcal, +10.70%)
Total Fat3.57g (-6.80g, -65.57%)
Saturated Fat 0.0g (-4.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 429.0mg (+14.00mg, +3.37%)
Total Carbohydrates 45.24g (+20.80g, +85.11%)
Dietary Fiber 7.1g (+5.60g, +373.33%)
Sugars 7.14g (+1.21g, +20.40%)
Sugars, added N/A
Protein 11.9g (+4.49g, +60.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-5.00mg, -3.38%)
Iron, Fe2.57mg (+0.94mg, +57.67%)
Potassium, K286.0mg (-3.00mg, -1.04%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.162mg
Niacin3.81mg
Ingredients
Stoneground Whole Wheat Flour, Water, Vital Wheat Gluten, Honey, Molasses, Contains 2% Or Less Of The Following: Wheat Bran, Yeast, Canola Oil, Salt, Soy Flour, Calcium Sulfate (dough Conditioner), Soy Lecithin (emulsifier), Enzymes, Ascorbic Acid, Preservatives (raisin Juice Concentrate, Vinegar, Cultured Wheat Flour), Topped With: Crushed Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.59
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+12.00kcal, +5.58%)
Total FatN/A
Saturated Fat 3.52g (-0.92g, -20.72%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+20.00mg, +133.33%)
Sodium 430.0mg (+15.00mg, +3.61%)
Total Carbohydrates 22.66g (-1.78g, -7.28%)
Dietary Fiber 1.6g (+0.10g, +6.67%)
Sugars 3.91g (-2.02g, -34.06%)
Sugars, added N/A
Protein 15.62g (+8.21g, +110.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca172.0mg (+24.00mg, +16.22%)
Iron, Fe1.56mg (-0.07mg, -4.29%)
Potassium, K281.0mg (-8.00mg, -2.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)7.03g
Ingredients
Wg Bun: Whole White Wheat Flour, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Calcium Sulfate, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Wheat Starch, Ascorbic Acid, Enzymes Burger: Ground Beef (not More Than 20% Fat), Water, Seasoning (dextrose, Maltodextrin, Corn Starch, Salt, Grill Flavor [from Sunflower Oil], Citric Acid), Salt, Caramel Color American Cheese: Cultured Skim Milk And Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto And Paprika (color), Cream, Enzymes, Sorbic Acid (preservative), Soy Lecithin, (anti Sticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.14
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+11.00kcal, +5.12%)
Total Fat6.6g (-3.77g, -36.35%)
Saturated Fat 3.77g (-0.67g, -15.09%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+4.00mg, +26.67%)
Sodium 406.0mg (-9.00mg, -2.17%)
Total Carbohydrates 31.13g (+6.69g, +27.37%)
Dietary Fiber 4.7g (+3.20g, +213.33%)
Sugars 3.77g (-2.16g, -36.42%)
Sugars, added N/A
Protein 9.43g (+2.02g, +27.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca184.0mg (+36.00mg, +24.32%)
Iron, Fe1.89mg (+0.26mg, +15.95%)
Potassium, K299.0mg (+10.00mg, +3.46%)
Vitamin D, IU0.0IU
Ingredients
Crust: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cauliflower Flour, Palm Oil, Parmesan Cheese (part Skim Milk, Cultures, Salt, Enzymes), Yeast, Soybean Oil, Sugar, Salt, Onion, Oat Fiber, Nonfat Milk, Natural Flavors Filling: Broccoli, Reduced Fat Cheddar Cheese (milk, Nonfat Milk, Cultures, Salt, Natural Flavors, Annatto Color, Vitamin A Palmitate, Enzymes), Butter (cream, Salt), Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.14
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+11.00kcal, +5.12%)
Total Fat6.6g (-3.77g, -36.35%)
Saturated Fat 3.77g (-0.67g, -15.09%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+4.00mg, +26.67%)
Sodium 406.0mg (-9.00mg, -2.17%)
Total Carbohydrates 31.13g (+6.69g, +27.37%)
Dietary Fiber 4.7g (+3.20g, +213.33%)
Sugars 3.77g (-2.16g, -36.42%)
Sugars, added N/A
Protein 9.43g (+2.02g, +27.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca184.0mg (+36.00mg, +24.32%)
Iron, Fe1.89mg (+0.26mg, +15.95%)
Potassium, K299.0mg (+10.00mg, +3.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Crust: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cauliflower Flour, Palm Oil, Parmesan Cheese (part Skim Milk, Cultures, Salt, Enzymes), Yeast, Soybean Oil, Sugar, Salt, Onion, Oat Fiber, Nonfat Milk, Natural Flavors, Filling: Broccoli, Reduced Fat Cheddar Cheese (milk, Nonfat Milk, Cultures, Salt, Natural Flavors, Annatto Color, Vitamin A Palmitate, Enzymes), Butter (cream, Salt), Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.91
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+11.00kcal, +5.12%)
Total Fat10.48g (+0.11g, +1.06%)
Saturated Fat 3.63g (-0.81g, -18.24%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+17.00mg, +113.33%)
Sodium 427.0mg (+12.00mg, +2.89%)
Total Carbohydrates 25.81g (+1.37g, +5.61%)
Dietary Fiber 1.6g (+0.10g, +6.67%)
Sugars 2.42g (-3.51g, -59.19%)
Sugars, added N/A
Protein 8.87g (+1.46g, +19.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg (+25.00mg, +16.89%)
Iron, Fe0.73mg (-0.90mg, -55.21%)
Potassium, K261.0mg (-28.00mg, -9.69%)
Vitamin D, IU6.0IU
Ingredients
Crust (cauliflower, Brown Rice Flour, White Rice Flour, Water, Corn Starch, Tapioca Starch, Sunflower Oil, Egg, Extra Virgin Olive Oil, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Xanthan Gum, Sugar, Yeast, Vinegar, Salt), Sauce (water, Tomato Paste, Spice Blend [granulated Garlic, Spices, Onion), Salt, Granulated Garlic, Basil), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Natural* Uncured Pepperoni (pork, Beef, Sea Salt, Contains 2% Or Less Of Natural Flavorings, Celery Powder, Cane Sugar, Cherry Powder, Lactic Acid Starter Culture, Oleoresin Of Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.16
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+3.00kcal, +1.40%)
Total Fat5.63g (-4.74g, -45.71%)
Saturated Fat 2.11g (-2.33g, -52.48%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-8.00mg, -53.33%)
Sodium 387.0mg (-28.00mg, -6.75%)
Total Carbohydrates 31.69g (+7.25g, +29.66%)
Dietary Fiber 6.3g (+4.80g, +320.00%)
Sugars 0.7g (-5.23g, -88.20%)
Sugars, added N/A
Protein 9.86g (+2.45g, +33.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (-36.00mg, -24.32%)
Iron, Fe2.11mg (+0.48mg, +29.45%)
Potassium, K304.0mg (+15.00mg, +5.19%)
Vitamin D, IU0.0IU
Ingredients
Tortilla: Organic Wheat Flour (with Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Organic Soybean Oil, Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Non Gmo Cornstarch), Organic Cane Sugar Beans: Organic Pinto Beans Cooked In Water, 2% Or Less Of Each Of The Following: Organic Soybean Oil, Sea Salt, Organic Spice, Organic Garlic Organic Aged White Cheddar Cheese: Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.53
All Nutrients Per 100g (3.527 oz)
Calories 252.0kcal (+37.00kcal, +17.21%)
Total Fat7.87g (-2.50g, -24.11%)
Saturated Fat 3.15g (-1.29g, -29.05%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-7.00mg, -46.67%)
Sodium 441.0mg (+26.00mg, +6.27%)
Total Carbohydrates 34.65g (+10.21g, +41.78%)
Dietary Fiber 3.1g (+1.60g, +106.67%)
Sugars 3.15g (-2.78g, -46.88%)
Sugars, added N/A
Protein 10.24g (+2.83g, +38.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca134.0mg (-14.00mg, -9.46%)
Iron, Fe3.39mg (+1.76mg, +107.98%)
Potassium, K268.0mg (-21.00mg, -7.27%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Mozzarella Cheese (pasteurized Milk, Salt, Calcium Chloride, Active Culture, Microbial Rennet), Water, Tomato Puree (tomatoes, Salt), Eggplant, Garlic, Sunflower Oil, Milk, Vegetable Oil (palm Oil, Sesame Oil), Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Sugar, Onions, Parmesan Cheese (pasteurized Milk, Active Culture, Microbial Rennet, Salt), Salt, Spices, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.95
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-32.00kcal, -14.88%)
Total Fat8.45g (-1.92g, -18.51%)
Saturated Fat 2.11g (-2.33g, -52.48%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-8.00mg, -53.33%)
Sodium 423.0mg (+8.00mg, +1.93%)
Total Carbohydrates 16.9g (-7.54g, -30.85%)
Dietary Fiber 2.8g (+1.30g, +86.67%)
Sugars 1.41g (-4.52g, -76.22%)
Sugars, added N/A
Protein 5.63g (-1.78g, -24.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (-21.00mg, -14.19%)
Iron, Fe0.85mg (-0.78mg, -47.85%)
Potassium, K254.0mg (-35.00mg, -12.11%)
Vitamin D, IU0.0IU
Ingredients
Cauliflower, Corn Flour, Grana Padano Cheese (milk, Salt, Rennet, Lysozyme Protein [egg] As Preservative), Dehydrated Potato, Water, Sunflower Oil, Tapioca Starch, Salt, Chives, Spices