Schnucks Mild Guacamole, Mild by Schnuck Markets, Inc: Similar Foods

Product:
Mild Guacamole, Mild
Brand:
Schnucks
Maker:
Schnuck Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2633350/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal
Total Fat13.33g
Saturated Fat 1.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 10.0g
Dietary Fiber 6.7g
Sugars 0.0g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg
Iron, Fe0.0mg
Potassium, K467.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Hass Avocado, Jalapeno Pepper, Vinegar, Salt, Onion, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.91
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+36.00kcal, +24.00%)
Total Fat3.54g (-9.79g, -73.44%)
Saturated Fat 0.44g (-1.23g, -73.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 487.0mg (-13.00mg, -2.60%)
Total Carbohydrates 21.24g (+11.24g, +112.40%)
Dietary Fiber 5.3g (-1.40g, -20.90%)
Sugars 5.31g (+5.31g)
Sugars, added N/A
Protein 16.81g (+13.48g, +404.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-62.00mg, -46.62%)
Iron, Fe2.65mg (+2.65mg)
Potassium, K469.0mg (+2.00mg, +0.43%)
Vitamin D, IU0.0IU
Ingredients
Textured Soy Protein (hexane Free), Organic Onions, Organic Mushrooms, Organic Bulgur Wheat, Organic Soy Fiber, Wheat Gluten, Filtered Water, Organic Celery, Organic Carrots, Organic Tomato Puree, Organic Cane Sugar, Organic Bell Peppers, Organic Oats, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Sea Salt, Organic Walnuts, Organic Sweet Rice Flour, Spices, Organic Potatoes, Organic Garlic, Organic Apple Cider Vinegar, Organic Blackstrap Molasses, Stoneground Mustard (distilled Vinegar, Water, Ground Mustard Seeds, Salt, Spices), Hickory Smoke Flavor, Black Pepper, Clove Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.21
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (+37.00kcal, +24.67%)
Total Fat5.97g (-7.36g, -55.21%)
Saturated Fat 0.75g (-0.92g, -55.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 537.0mg (+37.00mg, +7.40%)
Total Carbohydrates 19.4g (+9.40g, +94.00%)
Dietary Fiber 5.2g (-1.50g, -22.39%)
Sugars 9.7g (+9.70g)
Sugars, added N/A
Protein 12.69g (+9.36g, +281.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-51.00mg, -38.35%)
Iron, Fe5.6mg (+5.60mg)
Potassium, K463.0mg (-4.00mg, -0.86%)
Vitamin D, IU0.0IU
Ingredients
Textured Soy Protein (water, Soy Protein), Nashville Hot Sauce (pepper Sauce [aged Red Cayenne Peppers, Vinegar, Salt, Natural Flavor, Garlic], Water, Agave Nectar, Sugar, White Distilled Vinegar, Corn Starch, Onion Powder, Garlic Powder), Water, Expeller Pressed Canola Oil, Breading (wheat Flour, Rice Flour, Corn Starch, Sugar, Garlic Powder, Salt, Spice, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Contains Less Than 2% Of Natural Flavor, Methylcellulose, Potato Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.21
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (+37.00kcal, +24.67%)
Total Fat5.97g (-7.36g, -55.21%)
Saturated Fat 0.75g (-0.92g, -55.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 537.0mg (+37.00mg, +7.40%)
Total Carbohydrates 19.4g (+9.40g, +94.00%)
Dietary Fiber 5.2g (-1.50g, -22.39%)
Sugars 9.7g (+9.70g)
Sugars, added N/A
Protein 12.69g (+9.36g, +281.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-51.00mg, -38.35%)
Iron, Fe5.6mg (+5.60mg)
Potassium, K463.0mg (-4.00mg, -0.86%)
Vitamin D, IU0.0IU
Ingredients
Textured Soy Protein (water, Soy Protein), Nashville Hot Sauce (pepper Sauce (aged Red Cayenne Peppers, Vinegar, Salt, Natural Flavor, Garlic, Water, Agave Nectar, Sugar, White Distilled Vinegar, Corn Starch, Onion Powder, Garlic Powder), Water, Expeller Pressed Canola Oil, Breading (wheat Flour, Rice Flour, Corn Starch, Sugar, Garlic Powder, Salt, Spice, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]) Contains Less Than 2% Of Natural Flavor, Methyl Cellulose, Potato Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.43
All Nutrients Per 100g (3.527 oz)
Calories 73.0kcal (-77.00kcal, -51.33%)
Total Fat3.63g (-9.70g, -72.77%)
Saturated Fat 0.4g (-1.27g, -76.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 508.0mg (+8.00mg, +1.60%)
Total Carbohydrates 9.68g (-0.32g, -3.20%)
Dietary Fiber 2.4g (-4.30g, -64.18%)
Sugars 3.23g (+3.23g)
Sugars, added N/A
Protein 2.42g (-0.91g, -27.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-23.00mg, -17.29%)
Iron, Fe0.81mg (+0.81mg)
Potassium, K455.0mg (-12.00mg, -2.57%)
Vitamin D, IU0.0IU
Ingredients
Crushed Tomatoes (water, Concentrated Crushed Tomatoes), Soybean Oil, Sugar, Salt, Dehydrated Onions, Spices, Carrot Powder, Dehydrated Parsley, Granulated Garlic, Celery Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.87
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-10.00kcal, -6.67%)
Total Fat4.9g (-8.43g, -63.24%)
Saturated Fat 0.7g (-0.97g, -58.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 483.0mg (-17.00mg, -3.40%)
Total Carbohydrates 18.88g (+8.88g, +88.80%)
Dietary Fiber 3.5g (-3.20g, -47.76%)
Sugars 3.5g (+3.50g)
Sugars, added N/A
Protein 5.59g (+2.26g, +67.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-69.00mg, -51.88%)
Iron, Fe2.1mg (+2.10mg)
Potassium, K420.0mg (-47.00mg, -10.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Navy Beans (water, Navy Beans), Water, Vegan Kimchi (napa Cabbage, Chile Pepper, Carrot, Garlic, Green Onion, Cane Sugar, Onions, Sea Salt, Ginger), Rice Vinegar, Gochujang (tapioca Syrup, Water, Brown Rice, Red Pepper Powder, Salt, Alcohol, Soybean, Garlic, Onion), Sunflower Oil, Maple Syrup, Ginger, Organic Garlic, Toasted Sesame Oil, Sesame Seeds, Sea Salt And Non Gmo Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.21
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+44.00kcal, +29.33%)
Total Fat5.97g (-7.36g, -55.21%)
Saturated Fat 0.75g (-0.92g, -55.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 552.0mg (+52.00mg, +10.40%)
Total Carbohydrates 24.63g (+14.63g, +146.30%)
Dietary Fiber 5.2g (-1.50g, -22.39%)
Sugars 12.69g (+12.69g)
Sugars, added N/A
Protein 11.94g (+8.61g, +258.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-51.00mg, -38.35%)
Iron, Fe5.82mg (+5.82mg)
Potassium, K463.0mg (-4.00mg, -0.86%)
Vitamin D, IU0.0IU
Ingredients
Textured Soy Protein (water, Soy Protein), General Tso's Sauce (sugar, Water, Soy Sauce [water, Soybeans, Salt, Alcohol], Rice Vinegar, Corn Starch, White Distilled Vinegar, Molasses, Sesame Seeds, Sesame Oil, Spices, Garlic Powder, Natural Flavor), Water, Expeller Pressed Canola Oil, Breading (wheat Flour, Rice Flour, Corn Starch, Sugar, Garlic Powder, Salt, Spice, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Contains Less Than 2% Of Natural Flavor, Methyl Cellulose, Potato Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.21
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+44.00kcal, +29.33%)
Total Fat5.97g (-7.36g, -55.21%)
Saturated Fat 0.75g (-0.92g, -55.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 552.0mg (+52.00mg, +10.40%)
Total Carbohydrates 24.63g (+14.63g, +146.30%)
Dietary Fiber 5.2g (-1.50g, -22.39%)
Sugars 12.69g (+12.69g)
Sugars, added N/A
Protein 11.94g (+8.61g, +258.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-51.00mg, -38.35%)
Iron, Fe5.82mg (+5.82mg)
Potassium, K463.0mg (-4.00mg, -0.86%)
Vitamin D, IU0.0IU
Ingredients
Textured Soy Protein (water, Soy Protein), General Tso's Sauce (sugar, Water, Soy Sauce [water, Soybeans, Salt, Alcohol], Rice Vinegar, Corn Starch, White Distilled Vinegar, Molasses, Sesame Seeds, Sesame Oil, Spices, Garlic Powder, Natural Flavor), Water, Expeller Pressed Canola Oil, Breading (wheat Flour, Rice Flour, Corn Starch, Sugar, Garlic Powder, Salt, Spice, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Contains Less Than 2% Of Natural Flavor, Methyl Cellulose, Potato Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.21
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (=)
Total Fat8.24g (-5.09g, -38.18%)
Saturated Fat 3.82g (+2.15g, +128.74%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 526.0mg (+26.00mg, +5.20%)
Total Carbohydrates 13.82g (+3.82g, +38.20%)
Dietary Fiber 0.9g (-5.80g, -86.57%)
Sugars 3.53g (+3.53g)
Sugars, added N/A
Protein 6.18g (+2.85g, +85.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (-24.00mg, -18.05%)
Iron, Fe0.71mg (+0.71mg)
Potassium, K388.0mg (-79.00mg, -16.92%)
Vitamin D, IU1.0IU
Ingredients
Redskin Mashed Potatoes (mashed Potatoes [redskin Potatoes, Skim Milk, Butter, Natural Sour Cream Flavor, Salt, Disodium Pyrophosphate {to Maintain Color}, Potassium Sorbate {to Maintain Freshness}, Spice], Whole Milk [milk, Vitamin D3], Cultured Dextrose [for Freshness], Modified Tapioca Starch), Beef Meatloaf (beef, Water, Seasoning [dehydrated Onion, Soy Flour, Salt, Red Bell Peppers, Green Bell Peppers, Sugar, Tomato Powder, Yeast Extract, Spices, Paprika], Soy Protein Concentrate, Soy Lecithin), Tomato Sauce (ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring], Tomatoes [tomatoes, Tomato Juice, Calcium Chloride, Citric Acid], Water, Onions, Red Bell Peppers, Worcestershire Sauce [water, Vinegar, Tamari {water, Soybeans, Salt}, Sugar, Salt, Garlic Powder, Onion Powder, Natural Spices], Garlic, Green Bell Peppers, Red Wine Vinegar, Sea Salt, Sugar, Pectin [low Methoxyl Amidated Pectin, Disodium Diphosphate, Dextrose, Tricalcium Phosphate])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.87
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-19.00kcal, -12.67%)
Total Fat1.54g (-11.79g, -88.45%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 21.54g (+11.54g, +115.40%)
Dietary Fiber 5.4g (-1.30g, -19.40%)
Sugars 1.54g (+1.54g)
Sugars, added N/A
Protein 6.92g (+3.59g, +107.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-85.00mg, -63.91%)
Iron, Fe1.54mg (+1.54mg)
Potassium, K453.0mg (-14.00mg, -3.00%)
Vitamin D, IU0.0IU
Ingredients
Water, Black Beans, Red Bell Pepper, Salt, Corn, Onion, Soy Bean Oil, Chicken Flavor (salt, Monosodium Glutamate, Sugar, Yeast Extract, Maltodextrin, Onion, Chicken Fat, Natural Flavors, Silicon Dioxide As Anticaking Agent, Garlic, Spices And Parsley), Modified Food Starch, White Vinegar, Garlic, Sugar, Jalapeno Pepper, Cilantro, Calcium Chloride And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.98
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-21.00kcal, -14.00%)
Total Fat2.86g (-10.47g, -78.54%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+71.00mg, +14.20%)
Total Carbohydrates 7.14g (-2.86g, -28.60%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (+16.67g, +500.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-23.00mg, -17.29%)
Iron, Fe4.29mg (+4.29mg)
Potassium, K510.0mg (+43.00mg, +9.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Soy Protein Concentrate, Sunflower Oil, Salt, Natural Flavor, Spices (paprika, Pepper, Ginger, Nutmeg, Mace, Cardamom)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.21
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+61.00kcal, +40.67%)
Total Fat9.09g (-4.24g, -31.81%)
Saturated Fat 2.39g (+0.72g, +43.11%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 536.0mg (+36.00mg, +7.20%)
Total Carbohydrates 18.18g (+8.18g, +81.80%)
Dietary Fiber 1.0g (-5.70g, -85.07%)
Sugars 0.48g (+0.48g)
Sugars, added N/A
Protein 11.96g (+8.63g, +259.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (-57.00mg, -42.86%)
Iron, Fe1.44mg (+1.44mg)
Potassium, K478.0mg (+11.00mg, +2.36%)
Vitamin D, IU0.0IU
Ingredients
Everything Ciabatta [zlour (unbleached Hard Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Durum Flour, Semolina Flour, Wheat Flour Enriched ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Extra Virgin Olive Oil, Salt, Yeast, Malt (malted Barley, Wheat Flour, Dextrose), Sesame Seed, Black Sesame Seed, Himalayan Pink Salt, Vital Wheat Gluten, Dough Improver (wheat Flour, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Enzymes, Ascorbic Acid, Soybean Oil, Potassium Iodate, L Cysteine), Poppy Seed, Dough Extender (enriched Wheat Flour, Salt, Enzymes), Garlic, Extends Freshness (enriched Wheat Flour [niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Enzymes), Onion, Himalaya Pink Salt, Ascorbic Acid (vitamin C)], Turkey Breast [turkey Breast, Water, Potassium Lactate, Salt, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Nitrite, Sodium Erythorbate), Lavaru P%cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Mayonnaise [soybean Oil, White Distilled Vinegar, Corn Syrup, Water, Egg Yolks, Salt, Whole Eggs, Lemon Juice Concentrate, Egg Yolk Solids, Calcium Disodium Edta (added To Protect Flavor), Natural Flavors (contains Mustard)], Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.32
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (=)
Total Fat5.99g (-7.34g, -55.06%)
Saturated Fat 3.59g (+1.92g, +114.97%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 527.0mg (+27.00mg, +5.40%)
Total Carbohydrates 16.17g (+6.17g, +61.70%)
Dietary Fiber 1.8g (-4.90g, -73.13%)
Sugars 1.8g (+1.80g)
Sugars, added N/A
Protein 8.38g (+5.05g, +151.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (-13.00mg, -9.77%)
Iron, Fe1.2mg (+1.20mg)
Potassium, K377.0mg (-90.00mg, -19.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Baked Potatoes, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Potato Starch And Powdered Cellulose [anticaking], Natamycin [mold Inhibitor]), Fully Cooked Bacon (bacon Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Nitrite, Smoke Flavoring, May Contain Sodium Erythorbate, Sodium Ascorbate, Potassium Chloride, Dextrose), Onion, Celery, Green Onion, Seasoning Packet (salt, Spices, Sugar, Yeast Extract, Onion, Dextrose, Corn Oil, Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.22
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-50.00kcal, -33.33%)
Total Fat0.0g (-13.33g, -100.00%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (+14.00mg, +2.80%)
Total Carbohydrates 17.14g (+7.14g, +71.40%)
Dietary Fiber 2.9g (-3.80g, -56.72%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 5.71g (+2.38g, +71.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-47.00mg, -35.34%)
Iron, Fe1.43mg (+1.43mg)
Potassium, K400.0mg (-67.00mg, -14.35%)
Vitamin D, IU0.0IU
Ingredients
Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Roasted Red Pepper (red Sweet Peppers, Water, Sea Salt, Citric Acid), Onions, Poblano Chilies, Roasted Vegetable Pesto (roasted Red Pepper, Soybean Oil, Roasted Eggplant, Sunflower Seeds, Parmesan Cheese [milk, Bacterial Culture, Salt, Lipase, Calcium Chloride, Microbial Enzyme, Powdered Cellulose], Water, Garlic, Salt, Sugar, Citric Acid, Spices, Extra Virgin Olive Oil, Potassium Sorbate [preservative]), Seasoning Mix (salt, Brown Sugar, Chili Pepper, Spices, Maltodextrin, Chipotle Pepper Powder, Jalapeno Pepper Powder, Buttermilk, Modified Food Starch, Whey, Onion Powder, Garlic Powder, Sodium Caseinate, Extractive Of Paprika [color], Lactic Acid, Disodium Inosinate, Disodium Guanylate, White Distilled Vinegar Powder, Natural Flavors, Ascorbic Acid, Natural Smoke Flavor), Garlic (garlic, Water, Citric Acid), Lime Juice (filtered Water, Lime Juice Concentrates, Lime Oil, Sodium Benzoate [preservative])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.66
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+77.00kcal, +51.33%)
Total Fat10.67g (-2.66g, -19.95%)
Saturated Fat 1.33g (-0.34g, -20.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 520.0mg (+20.00mg, +4.00%)
Total Carbohydrates 12.0g (+2.00g, +20.00%)
Dietary Fiber 2.7g (-4.00g, -59.70%)
Sugars 4.0g (+4.00g)
Sugars, added N/A
Protein 22.67g (+19.34g, +580.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-53.00mg, -39.85%)
Iron, Fe1.6mg (+1.60mg)
Potassium, K480.0mg (+13.00mg, +2.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Vital Wheat Gluten, Expeller Pressed Canola Oil, Tofu (water, Soybeans, Magnesium Chloride, Calcium Chloride), Garlic Puree, Soy Sauce (water, Soybeans, Wheat, Salt), Natural Flavors, Basil, Agave Syrup, Contains Less Than 2% Of Cornstarch, Oat Fiber, Cane Sugar, Sea Salt, Spices, Red Chili Flakes, Poblano Peppers, Granulated Garlic, Onion Powder, Lime Juice Concentrate, Natural Smoke Flavor, Sunflower Oil, Sesame Oil, Celery Seed Oil, Calcium Lactate, Citric Acid, Potassium Chloride, Titanium Dioxide (for Color), Gum Arabic, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.15
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+44.00kcal, +29.33%)
Total Fat11.94g (-1.39g, -10.43%)
Saturated Fat 1.49g (-0.18g, -10.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 552.0mg (+52.00mg, +10.40%)
Total Carbohydrates 16.42g (+6.42g, +64.20%)
Dietary Fiber 7.5g (+0.80g, +11.94%)
Sugars 1.49g (+1.49g)
Sugars, added N/A
Protein 8.96g (+5.63g, +169.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca60.0mg (-73.00mg, -54.89%)
Iron, Fe1.61mg (+1.61mg)
Potassium, K478.0mg (+11.00mg, +2.36%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.46g
Fatty acids, total polyunsaturated2.24g
Ingredients
Water, Organic Red Lentils, Organic Textured Soy Protein, Organic Chickpeas (organic Chickpeas, Water, Sea Salt), Organic Onions, Organic Potatoes, Green Peas, Organic Canola Oil, Organic Sunflower Oil, Organic Red Curry Paste (organic Ginger, Organic Red Peppers, Organic Onions, Organic Garlic, Organic Lemongrass, Organic Curry Powder [organic Turmeric, Organic Spices], Organic Canola Oil, Citric Acid, Organic Chili Powder, Yeast Extract, Organic Flavors), Organic Coconut Cream, Gum Blend (carrageenan, Konjac Flour), Split Green Peas, Organic Carrots, Jalapeno Peppers, Organic Red Bell Peppers, Contains Two Percent Or Less Of Cilantro, Salt, Natural Flavors, Red Pepper, Organic Yeast Extract (contains Wheat)