Schnucks Mild Guacamole, Mild by Schnuck Markets, Inc: Similar Foods

Product:
Mild Guacamole, Mild
Brand:
Schnucks
Maker:
Schnuck Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2633350/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal
Total Fat13.33g
Saturated Fat 1.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 10.0g
Dietary Fiber 6.7g
Sugars 0.0g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg
Iron, Fe0.0mg
Potassium, K467.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Hass Avocado, Jalapeno Pepper, Vinegar, Salt, Onion, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.21
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+17.00kcal, +11.33%)
Total Fat12.5g (-0.83g, -6.23%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 458.0mg (-42.00mg, -8.40%)
Total Carbohydrates 16.67g (+6.67g, +66.70%)
Dietary Fiber 8.3g (+1.60g, +23.88%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-3.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (-16.00mg, -12.03%)
Iron, Fe8.33mg (+8.33mg)
Potassium, K458.0mg (-9.00mg, -1.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dried Chili Peppers, Lemon Juice, Garlic, Sunflower Oil, Coriander Seeds, Cumin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.31
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-14.00kcal, -9.33%)
Total Fat10.4g (-2.93g, -21.98%)
Saturated Fat 4.0g (+2.33g, +139.52%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 504.0mg (+4.00mg, +0.80%)
Total Carbohydrates 6.4g (-3.60g, -36.00%)
Dietary Fiber 2.4g (-4.30g, -64.18%)
Sugars 2.4g (+2.40g)
Sugars, added N/A
Protein 4.0g (+0.67g, +20.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (-29.00mg, -21.80%)
Iron, Fe2.48mg (+2.48mg)
Potassium, K504.0mg (+37.00mg, +7.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Spinach, Cottage Cheese, Yogurt (milk, Cultures), Onions, Sunflower Oil, Garlic, Water, Butter, Tomato Paste, Ginger, Gram Flour, Milk, Salt, Spices, Green Chillies, Cashews, Lemon Juice, Coriander Leaves, Poppy Seeds, Dry Fenugreek Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.10
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+29.00kcal, +19.33%)
Total Fat5.95g (-7.38g, -55.36%)
Saturated Fat 1.79g (+0.12g, +7.19%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 488.0mg (-12.00mg, -2.40%)
Total Carbohydrates 7.14g (-2.86g, -28.60%)
Dietary Fiber 6.0g (-0.70g, -10.45%)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 21.43g (+18.10g, +543.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca179.0mg (+46.00mg, +34.59%)
Iron, Fe3.21mg (+3.21mg)
Potassium, K500.0mg (+33.00mg, +7.07%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated2.38g
Ingredients
Water, Soy Protein Concentrate, Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Vitamin A Palmitate), Wheat Gluten, Contains Less Than 2% Of Methylcellulose, Soy Protein, Dried Onions, Caramel Color, Salt, Cheese Powder (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Cream, Salt, Sodium Phosphate, Lactic Acid), Natural Flavor (non Meat), Hydrolyzed Corn Protein, Sesame Oil, Spices And Herbs, Disodium Inosinate And Disodium Guanylate, Dried Garlic, Mannitol, Yeast Extract Browned In Corn Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.91
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+36.00kcal, +24.00%)
Total Fat3.54g (-9.79g, -73.44%)
Saturated Fat 0.44g (-1.23g, -73.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 487.0mg (-13.00mg, -2.60%)
Total Carbohydrates 21.24g (+11.24g, +112.40%)
Dietary Fiber 5.3g (-1.40g, -20.90%)
Sugars 5.31g (+5.31g)
Sugars, added N/A
Protein 16.81g (+13.48g, +404.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-62.00mg, -46.62%)
Iron, Fe2.65mg (+2.65mg)
Potassium, K469.0mg (+2.00mg, +0.43%)
Vitamin D, IU0.0IU
Ingredients
Textured Soy Protein (hexane Free), Organic Onions, Organic Mushrooms, Organic Bulgur Wheat, Organic Soy Fiber, Wheat Gluten, Filtered Water, Organic Celery, Organic Carrots, Organic Tomato Puree, Organic Cane Sugar, Organic Bell Peppers, Organic Oats, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Sea Salt, Organic Walnuts, Organic Sweet Rice Flour, Spices, Organic Potatoes, Organic Garlic, Organic Apple Cider Vinegar, Organic Blackstrap Molasses, Stoneground Mustard (distilled Vinegar, Water, Ground Mustard Seeds, Salt, Spices), Hickory Smoke Flavor, Black Pepper, Clove Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.21
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (+37.00kcal, +24.67%)
Total Fat5.97g (-7.36g, -55.21%)
Saturated Fat 0.75g (-0.92g, -55.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 537.0mg (+37.00mg, +7.40%)
Total Carbohydrates 19.4g (+9.40g, +94.00%)
Dietary Fiber 5.2g (-1.50g, -22.39%)
Sugars 9.7g (+9.70g)
Sugars, added N/A
Protein 12.69g (+9.36g, +281.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-51.00mg, -38.35%)
Iron, Fe5.6mg (+5.60mg)
Potassium, K463.0mg (-4.00mg, -0.86%)
Vitamin D, IU0.0IU
Ingredients
Textured Soy Protein (water, Soy Protein), Nashville Hot Sauce (pepper Sauce [aged Red Cayenne Peppers, Vinegar, Salt, Natural Flavor, Garlic], Water, Agave Nectar, Sugar, White Distilled Vinegar, Corn Starch, Onion Powder, Garlic Powder), Water, Expeller Pressed Canola Oil, Breading (wheat Flour, Rice Flour, Corn Starch, Sugar, Garlic Powder, Salt, Spice, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Contains Less Than 2% Of Natural Flavor, Methylcellulose, Potato Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.21
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (+37.00kcal, +24.67%)
Total Fat5.97g (-7.36g, -55.21%)
Saturated Fat 0.75g (-0.92g, -55.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 537.0mg (+37.00mg, +7.40%)
Total Carbohydrates 19.4g (+9.40g, +94.00%)
Dietary Fiber 5.2g (-1.50g, -22.39%)
Sugars 9.7g (+9.70g)
Sugars, added N/A
Protein 12.69g (+9.36g, +281.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-51.00mg, -38.35%)
Iron, Fe5.6mg (+5.60mg)
Potassium, K463.0mg (-4.00mg, -0.86%)
Vitamin D, IU0.0IU
Ingredients
Textured Soy Protein (water, Soy Protein), Nashville Hot Sauce (pepper Sauce (aged Red Cayenne Peppers, Vinegar, Salt, Natural Flavor, Garlic, Water, Agave Nectar, Sugar, White Distilled Vinegar, Corn Starch, Onion Powder, Garlic Powder), Water, Expeller Pressed Canola Oil, Breading (wheat Flour, Rice Flour, Corn Starch, Sugar, Garlic Powder, Salt, Spice, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]) Contains Less Than 2% Of Natural Flavor, Methyl Cellulose, Potato Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.01
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-8.00kcal, -5.33%)
Total Fat5.67g (-7.66g, -57.46%)
Saturated Fat 1.77g (+0.10g, +5.99%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 539.0mg (+39.00mg, +7.80%)
Total Carbohydrates 7.8g (-2.20g, -22.00%)
Dietary Fiber 4.3g (-2.40g, -35.82%)
Sugars 0.71g (+0.71g)
Sugars, added N/A
Protein 18.44g (+15.11g, +453.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca142.0mg (+9.00mg, +6.77%)
Iron, Fe2.06mg (+2.06mg)
Potassium, K532.0mg (+65.00mg, +13.92%)
Vitamin D, IU0.0IU
Ingredients
Water, Soy Protein Concentrate, Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Vitamin A Palmitate), Corn Oil, Wheat Gluten, Contains Less Than 2% Of Caramel Color, Methylcellulose, Soy Protein, Dried Onion, Cheese Powder (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Cream, Salt, Sodium Phosphate, Lactic Acid), Salt, Natural Flavor (non Meat), Hydrolyzed Soy Protein, Disodium Inosinate And Disodium Guanylate, Sesame Oil, Spices And Herbs, Dried Garlic, Mannitol, Yeast Extract, Sulfites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.43
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+22.00kcal, +14.67%)
Total Fat7.93g (-5.40g, -40.51%)
Saturated Fat 1.98g (+0.31g, +18.56%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 489.0mg (-11.00mg, -2.20%)
Total Carbohydrates 18.94g (+8.94g, +89.40%)
Dietary Fiber 1.3g (-5.40g, -80.60%)
Sugars 3.08g (+3.08g)
Sugars, added N/A
Protein 5.29g (+1.96g, +58.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-63.00mg, -47.37%)
Iron, Fe0.57mg (+0.57mg)
Potassium, K489.0mg (+22.00mg, +4.71%)
Vitamin D, IU0.0IU
Ingredients
Pre Cooked Ravioli Stuffed With Ricotta Cheese And Spinach (egg Pasta [durum Wheat Semolina, Eggs, Water], Filling [ricotta {whey, Milk, Salt, Citric Acid, Lactic Acid}, Spinach, Bread Crumbs {wheat Flour, Water, Salt, Yeast, Malt Flour}, Grana Padano Cheese {milk, Salt, Rennet, Egg White Lysozyme}, Cheese {milk, Salt, Rennet, Egg White Lysozyme}, Salt], Water), Tomato Puree, Water, Extra Virgin Olive Oil, Onion, Carrots, Celery, Salt, Basil, Sugar, Natural Flavor, Chili Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.64
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-9.00kcal, -6.00%)
Total Fat5.63g (-7.70g, -57.76%)
Saturated Fat 1.41g (-0.26g, -15.57%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 535.0mg (+35.00mg, +7.00%)
Total Carbohydrates 8.45g (-1.55g, -15.50%)
Dietary Fiber 4.2g (-2.50g, -37.31%)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 18.31g (+14.98g, +449.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (+8.00mg, +6.02%)
Iron, Fe2.11mg (+2.11mg)
Potassium, K535.0mg (+68.00mg, +14.56%)
Vitamin D, IU0.0IU
Ingredients
Water, Soy Protein Concentrate, Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Vitamin A Palmitate), Corn Oil, Wheat Gluten, Contains Less Than 2% Of Caramel Color, Methylcellulose, Soy Protein, Dried Onion, Cheese Powder (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Cream, Salt, Sodium Phosphate, Lactic Acid), Salt, Natural Flavor (non Meat), Hydrolyzed Soy Protein, Disodium Inosinate And Disodium Guanylate, Sesame Oil, Spices And Herbs, Dried Garlic, Mannitol, Yeast Extract, Sulfites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.18
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+14.00kcal, +9.33%)
Total Fat3.64g (-9.69g, -72.69%)
Saturated Fat 0.91g (-0.76g, -45.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 473.0mg (-27.00mg, -5.40%)
Total Carbohydrates 40.0g (+30.00g, +300.00%)
Dietary Fiber 27.3g (+20.60g, +307.46%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.18g (+14.85g, +445.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-60.00mg, -45.11%)
Iron, Fe2.91mg (+2.91mg)
Potassium, K491.0mg (+24.00mg, +5.14%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols2.0g
Ingredients
Water, Modified Wheat Starch, Whole Wheat Flour, Wheat Gluten, Oat Fiber, Chickpea Protein Powder, Soy Flour, Wheat Protein Isolate, Contains 2% Or Less Of: Erythritol, Flaxseed, Yeast, Soybean Oil, Potassium Sorbate And Sodium Propionate (preservatives), Fumaric Acid, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Mono And Diglycerides, Salt, Caramel Color, Calcium Acid Pyrophosphate, Monocalcium Phosphate, Cellulose Gum, Guar Gum, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.43
All Nutrients Per 100g (3.527 oz)
Calories 73.0kcal (-77.00kcal, -51.33%)
Total Fat3.63g (-9.70g, -72.77%)
Saturated Fat 0.4g (-1.27g, -76.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 508.0mg (+8.00mg, +1.60%)
Total Carbohydrates 9.68g (-0.32g, -3.20%)
Dietary Fiber 2.4g (-4.30g, -64.18%)
Sugars 3.23g (+3.23g)
Sugars, added N/A
Protein 2.42g (-0.91g, -27.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-23.00mg, -17.29%)
Iron, Fe0.81mg (+0.81mg)
Potassium, K455.0mg (-12.00mg, -2.57%)
Vitamin D, IU0.0IU
Ingredients
Crushed Tomatoes (water, Concentrated Crushed Tomatoes), Soybean Oil, Sugar, Salt, Dehydrated Onions, Spices, Carrot Powder, Dehydrated Parsley, Granulated Garlic, Celery Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.32
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+50.00kcal, +33.33%)
Total Fat20.0g (+6.67g, +50.04%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (-67.00mg, -13.40%)
Total Carbohydrates 3.33g (-6.67g, -66.70%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-3.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe2.4mg (+2.40mg)
Potassium, K467.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Hass Avocados, Tomatoes, Onions, Jalapeno Peppers, Salt, Lime Juice Concentrate Dehydrated Cilantro And Garlic Puree
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.43
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-23.00kcal, -15.33%)
Total Fat4.93g (-8.40g, -63.02%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 451.0mg (-49.00mg, -9.80%)
Total Carbohydrates 9.86g (-0.14g, -1.40%)
Dietary Fiber 1.4g (-5.30g, -79.10%)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 16.9g (+13.57g, +407.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-48.00mg, -36.09%)
Iron, Fe2.11mg (+2.11mg)
Potassium, K507.0mg (+40.00mg, +8.57%)
Vitamin D, IU0.0IU
Ingredients
Water, Soy Protein Concentrate, Expeller Pressed Sunflower Seed Oil, Methylcellulose, Potato Starch, Natural Flavors, Yeast Extract, Spices, Organic Cane Sugar, Barley Malt Extract, Sea Salt, Onion Powder, Salt, Garlic Powder, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.59
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+17.00kcal, +11.33%)
Total Fat13.33g (=)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-50.00mg, -10.00%)
Total Carbohydrates 10.0g (=)
Dietary Fiber 6.7g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-66.00mg, -49.62%)
Iron, Fe0.0mg (=)
Potassium, K467.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Hass Avocado, Sea Salt, Contains 1% Or Less Of: Organic Sugar Organic Garlic Powder, Organic Dehydrated Onion (including Powder), Ascorbic Acid (to Maintain Freshness), Xanthan Gum, Citric Acid (to Maintain Freshness), Organic Jalapeno Powder 07 92 8392 0
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.87
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-10.00kcal, -6.67%)
Total Fat4.9g (-8.43g, -63.24%)
Saturated Fat 0.7g (-0.97g, -58.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 483.0mg (-17.00mg, -3.40%)
Total Carbohydrates 18.88g (+8.88g, +88.80%)
Dietary Fiber 3.5g (-3.20g, -47.76%)
Sugars 3.5g (+3.50g)
Sugars, added N/A
Protein 5.59g (+2.26g, +67.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-69.00mg, -51.88%)
Iron, Fe2.1mg (+2.10mg)
Potassium, K420.0mg (-47.00mg, -10.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Navy Beans (water, Navy Beans), Water, Vegan Kimchi (napa Cabbage, Chile Pepper, Carrot, Garlic, Green Onion, Cane Sugar, Onions, Sea Salt, Ginger), Rice Vinegar, Gochujang (tapioca Syrup, Water, Brown Rice, Red Pepper Powder, Salt, Alcohol, Soybean, Garlic, Onion), Sunflower Oil, Maple Syrup, Ginger, Organic Garlic, Toasted Sesame Oil, Sesame Seeds, Sea Salt And Non Gmo Corn Starch