Schnucks Macaroni & Cheese Dinner Spirals, Macaroni & Cheese by Schnuck Markets, Inc: Similar Foods
- Product:
- Macaroni & Cheese Dinner Spirals, Macaroni & Cheese
- Brand:
- Schnucks
- Maker:
- Schnuck Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2401725/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal | |
| Total Fat | 2.14g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 786.0mg | |
| Total Carbohydrates | 71.43g | |
| Dietary Fiber | 1.4g | |
| Sugars | 12.86g | |
| Sugars, added | N/A | |
| Protein | 11.43g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 4.29mg | |
| Potassium, K | 428571.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product: (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce: (dairy Product Solids, Salt, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Modified Corn Starch, Whey, Contains 2% Or Less Of Each Of The Following: With Beet Juice, Annatto Extract, Beta Carotene, And Turmeric Oleoresin Added For Color, Citric Acid, Disodium Phosphate, Lactic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5042.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 40.0kcal (-317.00kcal, -88.80%) | |
| Total Fat | 0.0g (-2.14g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 413.0mg (-373.00mg, -47.46%) | |
| Total Carbohydrates | 9.52g (-61.91g, -86.67%) | |
| Dietary Fiber | 1.6g (+0.20g, +14.29%) | |
| Sugars | 4.76g (-8.10g, -62.99%) | |
| Sugars, added | N/A | |
| Protein | 1.59g (-9.84g, -86.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-54.00mg, -76.06%) | |
| Iron, Fe | 1587.3mg (+1583.01mg, +36900.00%) | |
| Potassium, K | 433333.0mg (+4762.00mg, +1.11%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Tomatoes, Contains 2% Or Less Of Each: Sea Salt, Dehydrated Onions, Dehydrated Garlic, Spices, Natural Flavorings, Sweet Bell Pepper, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5085.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 40.0kcal (-317.00kcal, -88.80%) | |
| Total Fat | 0.0g (-2.14g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 32.0mg (-754.00mg, -95.93%) | |
| Total Carbohydrates | 9.52g (-61.91g, -86.67%) | |
| Dietary Fiber | 1.6g (+0.20g, +14.29%) | |
| Sugars | 4.76g (-8.10g, -62.99%) | |
| Sugars, added | N/A | |
| Protein | 1.59g (-9.84g, -86.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-54.00mg, -76.06%) | |
| Iron, Fe | 1587.3mg (+1583.01mg, +36900.00%) | |
| Potassium, K | 433333.0mg (+4762.00mg, +1.11%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Tomatoes, Contains 2% Or Less Of Each: Dehydrated Onions, Dehydrated Garlic, Spices, Natural Flavorings, Sweet Bell Pepper, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9252.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (+127.00kcal, +35.57%) | |
| Total Fat | 32.26g (+30.12g, +1407.48%) | |
| Saturated Fat | 4.84g (+4.84g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-786.00mg, -100.00%) | |
| Total Carbohydrates | 48.39g (-23.04g, -32.26%) | |
| Dietary Fiber | 9.7g (+8.30g, +592.86%) | |
| Sugars | 25.81g (+12.95g, +100.70%) | |
| Sugars, added | N/A | |
| Protein | 12.9g (+1.47g, +12.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 129.0mg (+58.00mg, +81.69%) | |
| Iron, Fe | 3.48mg (-0.81mg, -18.88%) | |
| Potassium, K | 419355.0mg (-9216.00mg, -2.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 194.0mg | |
| Copper, Cu | 0.968mg | |
| Fatty acids, total monounsaturated | 19.35g | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 6.45g | |
| Ingredients | ||
|---|---|---|
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21443.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+110.00kcal, +30.81%) | |
| Total Fat | 30.0g (+27.86g, +1301.87%) | |
| Saturated Fat | 8.33g (+8.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-786.00mg, -100.00%) | |
| Total Carbohydrates | 53.33g (-18.10g, -25.34%) | |
| Dietary Fiber | 6.7g (+5.30g, +378.57%) | |
| Sugars | 36.67g (+23.81g, +185.15%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.43g, -12.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 20.0mg | |
| Calcium, Ca | 133.0mg (+62.00mg, +87.32%) | |
| Iron, Fe | 2.4mg (-1.89mg, -44.06%) | |
| Potassium, K | 450000.0mg (+21429.00mg, +5.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 13.33g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Almonds (almonds, Vegetable Oil [peanut, Cottonseed, Canola And Or Soybean Oil]), Banana Chips (bananas, Coconut Oil, Sugar, Natural Flavor), Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Peach Flavored Pieces (fruit Puree [concentrated Apple Puree, Concentrated Peach Puree], Invert Sugar, Glycerol, Sugar, Citrus Fiber, Pectin, Natural Flavor, Ascorbic Acid, Malic Acid), Dried Blueberries (blueberries, Sugar, Natural Flavor, Citric Acid, Sunflower Oil), Cashews (cashews, Vegetable Oil [peanut, Cottonseed, Soybean And Or Canola Oil]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35724.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 679.0kcal (+322.00kcal, +90.20%) | |
| Total Fat | 71.43g (+69.29g, +3237.85%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | N/A | |
| Total Carbohydrates | 0.01g (-71.42g, -99.99%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.72g, -6.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-71.00mg, -100.00%) | |
| Iron, Fe | N/A | |
| Potassium, K | 392857.0mg (-35714.00mg, -8.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 2.5mg | |
| Manganese, Mn | 4.0mg | |
| Fatty acids, total polyunsaturated | 0.02g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 5.36mg | |
| Ingredients | ||
|---|---|---|
Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66582.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 114.0kcal (-243.00kcal, -68.07%) | |
| Total Fat | 0.46g (-1.68g, -78.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2000.0mg (+1214.00mg, +154.45%) | |
| Total Carbohydrates | 20.0g (-51.43g, -72.00%) | |
| Dietary Fiber | 6.0g (+4.60g, +328.57%) | |
| Sugars | 0.28g (-12.58g, -97.82%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-3.43g, -30.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.2mg | |
| Calcium, Ca | 26.0mg (-45.00mg, -63.38%) | |
| Iron, Fe | 2.52mg (-1.77mg, -41.26%) | |
| Potassium, K | 362000.0mg (-66571.00mg, -15.53%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Kidney Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79928.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (-37.00kcal, -10.36%) | |
| Total Fat | 0.0g (-2.14g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | 106.67g (+35.24g, +49.34%) | |
| Dietary Fiber | 13.3g (+11.90g, +850.00%) | |
| Sugars | 40.0g (+27.14g, +211.04%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+8.57g, +74.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 17000.0IU | |
| Vitamin C, total ascorbic acid | 20.0mg | |
| Calcium, Ca | N/A | |
| Iron, Fe | 7.2mg (+2.91mg, +67.83%) | |
| Potassium, K | 506667.0mg (+78096.00mg, +18.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 6.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 6.667mg | |
| Ingredients | ||
|---|---|---|
100% Organic Spanish Chestnut Bee Pollen | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81433.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (+310.00kcal, +86.83%) | |
| Total Fat | 63.33g (+61.19g, +2859.35%) | |
| Saturated Fat | 56.67g (+56.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (-753.00mg, -95.80%) | |
| Total Carbohydrates | 23.33g (-48.10g, -67.34%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 0.0g (-12.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.76g, -41.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-71.00mg, -100.00%) | |
| Iron, Fe | 3.6mg (-0.69mg, -16.08%) | |
| Potassium, K | 510000.0mg (+81429.00mg, +19.00%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Desiccated Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81433.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (+310.00kcal, +86.83%) | |
| Total Fat | 63.33g (+61.19g, +2859.35%) | |
| Saturated Fat | 56.67g (+56.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (-753.00mg, -95.80%) | |
| Total Carbohydrates | 23.33g (-48.10g, -67.34%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 0.0g (-12.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.76g, -41.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-71.00mg, -100.00%) | |
| Iron, Fe | 3.6mg (-0.69mg, -16.08%) | |
| Potassium, K | 510000.0mg (+81429.00mg, +19.00%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Desiccated Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86908.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 83.0kcal (-274.00kcal, -76.75%) | |
| Total Fat | 5.83g (+3.69g, +172.43%) | |
| Saturated Fat | 2.5g (+2.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 275.0mg (-511.00mg, -65.01%) | |
| Total Carbohydrates | 4.17g (-67.26g, -94.16%) | |
| Dietary Fiber | 1.7g (+0.30g, +21.43%) | |
| Sugars | 3.33g (-9.53g, -74.11%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-8.10g, -70.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 625.0IU | |
| Vitamin C, total ascorbic acid | 2.5mg | |
| Calcium, Ca | 83.0mg (+12.00mg, +16.90%) | |
| Iron, Fe | 6.0mg (+1.71mg, +39.86%) | |
| Potassium, K | 341667.0mg (-86904.00mg, -20.28%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato Pulp, Tomato Puree, Cream, Extra Virgin Olive Oil, Pecorino Romano Cheese, Parmigiano Reggiano Cheese, Onions, Vodka, Modified Corn Starch, Salt, Garlic, Aromatic Herbs, Spices, Lactic Acid (acidifiers) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89286.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+179.00kcal, +50.14%) | |
| Total Fat | 5.36g (+3.22g, +150.47%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1214.0mg (+428.00mg, +54.45%) | |
| Total Carbohydrates | 64.29g (-7.14g, -10.00%) | |
| Dietary Fiber | 7.1g (+5.70g, +407.14%) | |
| Sugars | 0.0g (-12.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 57.14g (+45.71g, +399.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 85.7mg | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 12.86mg (+8.57mg, +199.77%) | |
| Potassium, K | 339286.0mg (-89285.00mg, -20.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 286.0ug | |
| Vitamin B-12 | 0.43ug | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.486mg | |
| Niacin | 7.143mg | |
| Vitamin K (phylloquinone) | 0.0ug | |
| Vitamin B-6 | 0.286mg | |
| Ingredients | ||
|---|---|---|
Flour Mix (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ascorbic Acid (vitamin C), Thiamin Mononitrate, Folic Acid) Pea Protein Flour, Water, Millet Flour, Flax Seed Flour, Chia, Rice Flour, Oat Fiber, Himalayan Salt, Contains Less Than 2% Of The Following: (sunflower Oil And Or Canola Oil, Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92860.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+36.00kcal, +10.08%) | |
| Total Fat | 0.0g (-2.14g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (-768.00mg, -97.71%) | |
| Total Carbohydrates | 100.0g (+28.57g, +40.00%) | |
| Dietary Fiber | 3.6g (+2.20g, +157.14%) | |
| Sugars | 78.57g (+65.71g, +510.96%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-11.43g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-39.00mg, -54.93%) | |
| Iron, Fe | 0.64mg (-3.65mg, -85.08%) | |
| Potassium, K | 335714.0mg (-92857.00mg, -21.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Tamarind | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95760.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (-295.00kcal, -82.63%) | |
| Total Fat | 1.95g (-0.19g, -8.88%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 328.0mg (-458.00mg, -58.27%) | |
| Total Carbohydrates | 9.38g (-62.05g, -86.87%) | |
| Dietary Fiber | 1.6g (+0.20g, +14.29%) | |
| Sugars | 6.25g (-6.61g, -51.40%) | |
| Sugars, added | N/A | |
| Protein | 1.56g (-9.87g, -86.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-51.00mg, -71.83%) | |
| Iron, Fe | 0.62mg (-3.67mg, -85.55%) | |
| Potassium, K | 332812.0mg (-95759.00mg, -22.34%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Tomato Puree (water, Tomato Paste), Diced Tomatoes In Puree (diced Tomatoes, Tomato Puree, Calcium Chloride, Citric Acid), Red Bell Peppers, Onions, Soybean Oil, Dehydrated Red Bell Peppers, Sugar, Garlic, Salt, Red Chili Pepper, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95760.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (-295.00kcal, -82.63%) | |
| Total Fat | 1.95g (-0.19g, -8.88%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 328.0mg (-458.00mg, -58.27%) | |
| Total Carbohydrates | 9.38g (-62.05g, -86.87%) | |
| Dietary Fiber | 1.6g (+0.20g, +14.29%) | |
| Sugars | 6.25g (-6.61g, -51.40%) | |
| Sugars, added | N/A | |
| Protein | 1.56g (-9.87g, -86.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-51.00mg, -71.83%) | |
| Iron, Fe | 0.62mg (-3.67mg, -85.55%) | |
| Potassium, K | 332812.0mg (-95759.00mg, -22.34%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Tomato Puree (water, Tomato Paste), Diced Tomatoes In Puree (diced Tomatoes, Tomato Puree, Calcium Chloride, Citric Acid), Red Bell Peppers, Onions, Soybean Oil, Dehydrated Red Bell Peppers, Sugar, Garlic, Salt, Red Chili Pepper, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128579.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (-322.00kcal, -90.20%) | |
| Total Fat | 0.0g (-2.14g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (-751.00mg, -95.55%) | |
| Total Carbohydrates | 5.88g (-65.55g, -91.77%) | |
| Dietary Fiber | 2.4g (+1.00g, +71.43%) | |
| Sugars | 2.35g (-10.51g, -81.73%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-10.25g, -89.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1176.0IU | |
| Vitamin C, total ascorbic acid | 21.2mg | |
| Calcium, Ca | 24.0mg (-47.00mg, -66.20%) | |
| Iron, Fe | 0.0mg (-4.29mg, -100.00%) | |
| Potassium, K | 300000.0mg (-128571.00mg, -30.00%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cauliflower | ||