Lilly's Family Foods Organic Coconut Medium by Sagsveen & Sagsveen Food Brokers Ltd: Similar Foods

Product:
Organic Coconut Medium
Brand:
Lilly's Family Foods
Maker:
Sagsveen & Sagsveen Food Brokers Ltd

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2157097/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 667.0kcal
Total Fat63.33g
Saturated Fat 56.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 33.0mg
Total Carbohydrates 23.33g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.6mg
Potassium, K510000.0mg
Vitamin D, IUN/A
Ingredients
Organic Desiccated Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 667.0kcal (=)
Total Fat63.33g (=)
Saturated Fat 56.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (=)
Total Carbohydrates 23.33g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (=)
Potassium, K510000.0mg (=)
Vitamin D, IUN/A
Ingredients
Organic Desiccated Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17327.72
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (-347.00kcal, -52.02%)
Total Fat0.0g (-63.33g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium N/A
Total Carbohydrates 106.67g (+83.34g, +357.22%)
Dietary Fiber 13.3g (+13.30g)
Sugars 40.0g (+40.00g)
Sugars, added N/A
Protein 20.0g (+13.33g, +199.85%)
Core Vitamins and Minerals
Vitamin A, IU17000.0IU (+17000.00IU)
Vitamin C, total ascorbic acid20.0mg (+20.00mg)
Calcium, CaN/A
Iron, Fe7.2mg (+3.60mg, +100.00%)
Potassium, K506667.0mg (-3333.00mg, -0.65%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg53.0mg
Thiamin1.0mg
Zinc, Zn6.0mg
Riboflavin0.34mg
Niacin6.667mg
Ingredients
100% Organic Spanish Chestnut Bee Pollen
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60000.54
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-200.00kcal, -29.99%)
Total Fat30.0g (-33.33g, -52.63%)
Saturated Fat 8.33g (-48.34g, -85.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-33.00mg, -100.00%)
Total Carbohydrates 53.33g (+30.00g, +128.59%)
Dietary Fiber 6.7g (+6.70g)
Sugars 36.67g (+36.67g)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid20.0mg (+20.00mg)
Calcium, Ca133.0mg (+133.00mg)
Iron, Fe2.4mg (-1.20mg, -33.33%)
Potassium, K450000.0mg (-60000.00mg, -11.76%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated13.33g
Fatty acids, total polyunsaturated5.0g
Ingredients
Almonds (almonds, Vegetable Oil [peanut, Cottonseed, Canola And Or Soybean Oil]), Banana Chips (bananas, Coconut Oil, Sugar, Natural Flavor), Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Peach Flavored Pieces (fruit Puree [concentrated Apple Puree, Concentrated Peach Puree], Invert Sugar, Glycerol, Sugar, Citrus Fiber, Pectin, Natural Flavor, Ascorbic Acid, Malic Acid), Dried Blueberries (blueberries, Sugar, Natural Flavor, Citric Acid, Sunflower Oil), Cashews (cashews, Vegetable Oil [peanut, Cottonseed, Soybean And Or Canola Oil])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65001.03
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-342.00kcal, -51.27%)
Total Fat3.75g (-59.58g, -94.08%)
Saturated Fat 3.75g (-52.92g, -93.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-33.00mg, -100.00%)
Total Carbohydrates 90.0g (+66.67g, +285.77%)
Dietary Fiber 7.5g (+7.50g)
Sugars 47.5g (+47.50g)
Sugars, added N/A
Protein 2.5g (-4.17g, -62.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.0mg (+6.00mg)
Calcium, Ca50.0mg (+50.00mg)
Iron, Fe0.9mg (-2.70mg, -75.00%)
Potassium, K575000.0mg (+65000.00mg, +12.75%)
Vitamin D, IUN/A
Ingredients
Organic Dates And Organic Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76685.97
All Nutrients Per 100g (3.527 oz)
Calories 40.0kcal (-627.00kcal, -94.00%)
Total Fat0.0g (-63.33g, -100.00%)
Saturated Fat 0.0g (-56.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 32.0mg (-1.00mg, -3.03%)
Total Carbohydrates 9.52g (-13.81g, -59.19%)
Dietary Fiber 1.6g (+1.60g)
Sugars 4.76g (+4.76g)
Sugars, added N/A
Protein 1.59g (-5.08g, -76.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+17.00mg)
Iron, Fe1587.3mg (+1583.70mg, +43991.67%)
Potassium, K433333.0mg (-76667.00mg, -15.03%)
Vitamin D, IU0.0IU
Ingredients
Tomatoes, Contains 2% Or Less Of Each: Dehydrated Onions, Dehydrated Garlic, Spices, Natural Flavorings, Sweet Bell Pepper, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76686.91
All Nutrients Per 100g (3.527 oz)
Calories 40.0kcal (-627.00kcal, -94.00%)
Total Fat0.0g (-63.33g, -100.00%)
Saturated Fat 0.0g (-56.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 413.0mg (+380.00mg, +1151.52%)
Total Carbohydrates 9.52g (-13.81g, -59.19%)
Dietary Fiber 1.6g (+1.60g)
Sugars 4.76g (+4.76g)
Sugars, added N/A
Protein 1.59g (-5.08g, -76.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+17.00mg)
Iron, Fe1587.3mg (+1583.70mg, +43991.67%)
Potassium, K433333.0mg (-76667.00mg, -15.03%)
Vitamin D, IU0.0IU
Ingredients
Tomatoes, Contains 2% Or Less Of Each: Sea Salt, Dehydrated Onions, Dehydrated Garlic, Spices, Natural Flavorings, Sweet Bell Pepper, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79292.33
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-381.00kcal, -57.12%)
Total Fat3.57g (-59.76g, -94.36%)
Saturated Fat 0.0g (-56.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 214.0mg (+214.00mg)
Sodium 929.0mg (+896.00mg, +2715.15%)
Total Carbohydrates 10.71g (-12.62g, -54.09%)
Dietary Fiber 0.0g (=)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 57.14g (+50.47g, +756.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe3.57mg (-0.03mg, -0.83%)
Potassium, K589286.0mg (+79286.00mg, +15.55%)
Vitamin D, IU0.0IU
Ingredients
Beef, Sunny Delight (water, High Fructose Corn Syrup, And 2% Or Less Concentrated Orange Juice, Concentrated Tangerine Juice Concentrated Apple Juice, Concentrated Lime Juice, Concentrated Grapefruit Juice, Concentrated Pear Juice, Citric Acid, Ascorbic Acid (vitamin C), Thiamine Hydrochloride (vitamin B1), Natural Flavors, Modified Corn Starch, Canola Oil, Sodium Citrate, Cellulose Gum, Sucralose, Acesulfame Potassium, Neotame, Sodium Hexametaphosphate, Potassium Sorbate To Protect Flavor (yellow #5, Yellow #6), Adobo Marinade (water, Paprika, Spices, Vinegar, Garlic), Sugar, Spice (salt, Spices, Sugar, Dehydrated Garlic, Dextrose, Paprika, Hydrolyzed Vegetable Protein (wheat & Soy), Spice Extracts, Garlic Flavor, Sunflower Oil (mfg Aid), Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 1 10th Of 1% As A Preservative), Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81433.16
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-310.00kcal, -46.48%)
Total Fat2.14g (-61.19g, -96.62%)
Saturated Fat 0.0g (-56.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (+753.00mg, +2281.82%)
Total Carbohydrates 71.43g (+48.10g, +206.17%)
Dietary Fiber 1.4g (+1.40g)
Sugars 12.86g (+12.86g)
Sugars, added N/A
Protein 11.43g (+4.76g, +71.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+71.00mg)
Iron, Fe4.29mg (+0.69mg, +19.17%)
Potassium, K428571.0mg (-81429.00mg, -15.97%)
Vitamin D, IU0.0IU
Ingredients
Enriched Macaroni Product: (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce: (dairy Product Solids, Salt, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Modified Corn Starch, Whey, Contains 2% Or Less Of Each Of The Following: With Beet Juice, Annatto Extract, Beta Carotene, And Turmeric Oleoresin Added For Color, Citric Acid, Disodium Phosphate, Lactic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90000.63
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-100.00kcal, -14.99%)
Total Fat43.33g (-20.00g, -31.58%)
Saturated Fat 6.67g (-50.00g, -88.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+317.00mg, +960.61%)
Total Carbohydrates 26.67g (+3.34g, +14.32%)
Dietary Fiber 6.7g (+6.70g)
Sugars 20.0g (+20.00g)
Sugars, added N/A
Protein 23.33g (+16.66g, +249.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-2.40mg, -66.67%)
Potassium, K600000.0mg (+90000.00mg, +17.65%)
Vitamin D, IUN/A
Ingredients
Peanuts, Sugar, Honey, Peanut Oil And Or Soy Oil, Sea Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90001.05
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-392.00kcal, -58.77%)
Total Fat0.0g (-63.33g, -100.00%)
Saturated Fat 0.0g (-56.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (-8.00mg, -24.24%)
Total Carbohydrates 65.0g (+41.67g, +178.61%)
Dietary Fiber 12.5g (+12.50g)
Sugars 50.0g (+50.00g)
Sugars, added N/A
Protein 2.5g (-4.17g, -62.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca150.0mg (+150.00mg)
Iron, Fe2.7mg (-0.90mg, -25.00%)
Potassium, K600000.0mg (+90000.00mg, +17.65%)
Vitamin D, IUN/A
Ingredients
Figs With Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90645.52
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (-183.00kcal, -27.44%)
Total Fat32.26g (-31.07g, -49.06%)
Saturated Fat 4.84g (-51.83g, -91.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-33.00mg, -100.00%)
Total Carbohydrates 48.39g (+25.06g, +107.42%)
Dietary Fiber 9.7g (+9.70g)
Sugars 25.81g (+25.81g)
Sugars, added N/A
Protein 12.9g (+6.23g, +93.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca129.0mg (+129.00mg)
Iron, Fe3.48mg (-0.12mg, -3.33%)
Potassium, K419355.0mg (-90645.00mg, -17.77%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg194.0mg
Copper, Cu0.968mg
Fatty acids, total monounsaturated19.35g
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated6.45g
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94878.18
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-453.00kcal, -67.92%)
Total Fat7.14g (-56.19g, -88.73%)
Saturated Fat 1.19g (-55.48g, -97.90%)
Trans Fat 0.0g (=)
Cholesterol 41667.0mg (+41667.00mg)
Sodium 595238.0mg (+595205.00mg, +1803651.50%)
Total Carbohydrates 20.24g (-3.09g, -13.24%)
Dietary Fiber 1.2g (+1.20g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.48g (+8.81g, +132.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.86mg (-2.74mg, -76.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast Meat With Rib Meat, Water, Salt, Sodium Phosphates Battered And Breaded With: Wheat Flour, Water, Contains 1 5 Percent Or Less Of Salt, Corn Starch, Garlic Powder, Spices, Dextrose, Rice Flour, Corn Syrup Solids, Extractives Of Paprika, Xanthan Gum, Lemon Juice Solids, Natural Flavor And Annatto Oil Breading Set In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105703.06
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-477.00kcal, -71.51%)
Total Fat5.36g (-57.97g, -91.54%)
Saturated Fat 0.6g (-56.07g, -98.94%)
Trans Fat 0.0g (=)
Cholesterol 41667.0mg (+41667.00mg)
Sodium 607143.0mg (+607110.00mg, +1839727.25%)
Total Carbohydrates 21.43g (-1.90g, -8.14%)
Dietary Fiber 1.2g (+1.20g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.48g (+8.81g, +132.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.86mg (-2.74mg, -76.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast Meat Strips With Rib Meat, Water, Salt, Sodium Phosphates Battered And Breaded With: Wheat Flour, Water, Contains 1 5 Percent Or Less Of Salt, Corn Starch, Garlic Powder, Spices, Dextrose, Rice Flour, Corn Syrup Solids, Extractives Of Paprika, Xanthan Gum, Lemon Juice Solids, Natural Flavor And Annatto Oil Breading Set In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112885.45
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (-450.00kcal, -67.47%)
Total Fat13.04g (-50.29g, -79.41%)
Saturated Fat 2.72g (-53.95g, -95.20%)
Trans Fat 0.0g (=)
Cholesterol 27174.0mg (+27174.00mg)
Sodium 619565.0mg (+619532.00mg, +1877369.75%)
Total Carbohydrates 14.13g (-9.20g, -39.43%)
Dietary Fiber 1.1g (+1.10g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.87g (+4.20g, +62.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.78mg (-2.82mg, -78.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Chicken Breast With Rib Meat, Water, Soy Protein Concentrate, Seasoning [salt, Sugar, Flavorings, Yeast Extract, Maltodextrin, Chicken Fat, Dehydrated Chicken Broth, Flavor (sunflower Oil, Natural Flavor), Corn Syrup Solids, Citric Acid, Dehydrated Lemon Juice, Spice Extractives], Sodium Phosphates, Salt Battered And Breaded With: Bleached Wheat Flour, Water, Wheat Flour, Modified Corn Starch, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yellow Corn Flour, Dextrose, Spice, Extractives Of Paprika, Sugar, Guar Gum Breading Set In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117143.02
All Nutrients Per 100g (3.527 oz)
Calories 679.0kcal (+12.00kcal, +1.80%)
Total Fat71.43g (+8.10g, +12.79%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium N/A
Total Carbohydrates 0.01g (-23.32g, -99.96%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, FeN/A
Potassium, K392857.0mg (-117143.00mg, -22.97%)
Vitamin D, IU0.0IU
Other Nutrients
Copper, Cu2.5mg
Manganese, Mn4.0mg
Fatty acids, total polyunsaturated0.02g
Thiamin1.0mg
Zinc, Zn5.36mg
Ingredients
Pecans