Heart And Soul Cauliflower Florets by H&s Quality Foods, Llc: Similar Foods

Product:
Cauliflower Florets
Brand:
Heart And Soul
Maker:
H&s Quality Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2157102/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 35.0mg
Total Carbohydrates 5.88g
Dietary Fiber 2.4g
Sugars 2.35g
Sugars, added N/A
Protein 1.18g
Core Vitamins and Minerals
Vitamin A, IU1176.0IU
Vitamin C, total ascorbic acid21.2mg
Calcium, Ca24.0mg
Iron, Fe0.0mg
Potassium, K300000.0mg
Vitamin D, IUN/A
Ingredients
Cauliflower
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4994.25
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (+119.00kcal, +340.00%)
Total Fat6.17g (+6.17g)
Saturated Fat 2.64g (+2.64g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 269.0mg (+234.00mg, +668.57%)
Total Carbohydrates 17.18g (+11.30g, +192.18%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars 3.08g (+0.73g, +31.06%)
Sugars, added N/A
Protein 7.49g (+6.31g, +534.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca101.0mg (+77.00mg, +320.83%)
Iron, Fe0.66mg (+0.66mg)
Potassium, K295154.0mg (-4846.00mg, -1.62%)
Vitamin D, IU2.0IU
Ingredients
Tomatoes (tomatoes, Salt), Water, Pasta (durum Semolina), Meatballs (beef, Breadcrumbs [wheat Flour, Whole Wheat Flour, Whey, Sugar, Salt, Romano Cheese {part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes}, Soybean Oil, Yeast, Spice, Garlic Powder, Onion Powder, Dehydrated Parsley, Paprika], Whole Eggs, Water, Pecorino Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes], Salt, Granulated Garlic, Black Pepper, Oregano, Parsley), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Tomatoes, Onions, Soy Oil, Spices, Olive Oil, Salt, Granulated Garlic, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6010.58
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+53.00kcal, +151.43%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 412.0mg (+377.00mg, +1077.14%)
Total Carbohydrates 23.53g (+17.65g, +300.17%)
Dietary Fiber N/A
Sugars 11.76g (+9.41g, +400.43%)
Sugars, added N/A
Protein 0.0g (-1.18g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-1176.00IU, -100.00%)
Vitamin C, total ascorbic acid7.1mg (-14.10mg, -66.51%)
Calcium, CaN/A
Iron, FeN/A
Potassium, K294118.0mg (-5882.00mg, -1.96%)
Vitamin D, IUN/A
Ingredients
Tomato Concentrate From Red Ripe Tomatoes, Tapioca Syrup, Organic Distilled Vinegar, Sugar, Less Than 2% Of: Salt, Onion Powder, Spices, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14306.62
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-11.00kcal, -31.43%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+314.00mg, +897.14%)
Total Carbohydrates 4.76g (-1.12g, -19.05%)
Dietary Fiber 1.6g (-0.80g, -33.33%)
Sugars 3.17g (+0.82g, +34.89%)
Sugars, added N/A
Protein 0.0g (-1.18g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU476.0IU (-700.00IU, -59.52%)
Vitamin C, total ascorbic acid1.9mg (-19.30mg, -91.04%)
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe0.57mg (+0.57mg)
Potassium, K285714.0mg (-14286.00mg, -4.76%)
Vitamin D, IUN/A
Ingredients
Organic Tomato Puree, Sea Salt, Organic Sugar, Organic Red Pepper, Naturally Derived Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14335.76
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+179.00kcal, +511.43%)
Total Fat15.18g (+15.18g)
Saturated Fat 7.14g (+7.14g)
Trans Fat 0.0g (=)
Cholesterol 80.0mg (+80.00mg)
Sodium 76.0mg (+41.00mg, +117.14%)
Total Carbohydrates 0.0g (-5.88g, -100.00%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 0.0g (-2.35g, -100.00%)
Sugars, added N/A
Protein 17.86g (+16.68g, +1413.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-1176.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-21.20mg, -100.00%)
Calcium, Ca18.0mg (-6.00mg, -25.00%)
Iron, Fe0.96mg (+0.96mg)
Potassium, K285714.0mg (-14286.00mg, -4.76%)
Vitamin D, IUN/A
Ingredients
Veal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14335.76
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+179.00kcal, +511.43%)
Total Fat15.18g (+15.18g)
Saturated Fat 7.14g (+7.14g)
Trans Fat 0.0g (=)
Cholesterol 80.0mg (+80.00mg)
Sodium 76.0mg (+41.00mg, +117.14%)
Total Carbohydrates 0.0g (-5.88g, -100.00%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 0.0g (-2.35g, -100.00%)
Sugars, added N/A
Protein 17.86g (+16.68g, +1413.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-1176.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-21.20mg, -100.00%)
Calcium, Ca18.0mg (-6.00mg, -25.00%)
Iron, Fe0.96mg (+0.96mg)
Potassium, K285714.0mg (-14286.00mg, -4.76%)
Vitamin D, IUN/A
Ingredients
Veal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14335.76
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+179.00kcal, +511.43%)
Total Fat15.18g (+15.18g)
Saturated Fat 7.14g (+7.14g)
Trans Fat 0.0g (=)
Cholesterol 80.0mg (+80.00mg)
Sodium 76.0mg (+41.00mg, +117.14%)
Total Carbohydrates 0.0g (-5.88g, -100.00%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 0.0g (-2.35g, -100.00%)
Sugars, added N/A
Protein 17.86g (+16.68g, +1413.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-1176.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-21.20mg, -100.00%)
Calcium, Ca18.0mg (-6.00mg, -25.00%)
Iron, Fe0.96mg (+0.96mg)
Potassium, K285714.0mg (-14286.00mg, -4.76%)
Vitamin D, IUN/A
Ingredients
Veal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29435.60
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+71.00kcal, +202.86%)
Total Fat2.35g (+2.35g)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 24.0mg (-11.00mg, -31.43%)
Total Carbohydrates 20.0g (+14.12g, +240.14%)
Dietary Fiber 2.4g (=)
Sugars 0.0g (-2.35g, -100.00%)
Sugars, added N/A
Protein 2.35g (+1.17g, +99.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-12.00mg, -50.00%)
Iron, Fe0.47mg (+0.47mg)
Potassium, K270588.0mg (-29412.00mg, -9.80%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Palm Oil, Sodium Acid Pyrophosphate (to Promote Color Retention), Dextrose (to Promote Browning)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30823.17
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+350.00kcal, +1000.00%)
Total Fat34.62g (+34.62g)
Saturated Fat 13.46g (+13.46g)
Trans Fat 0.0g (=)
Cholesterol 77.0mg (+77.00mg)
Sodium 1385.0mg (+1350.00mg, +3857.14%)
Total Carbohydrates 3.85g (-2.03g, -34.52%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 3.85g (+1.50g, +63.83%)
Sugars, added N/A
Protein 19.23g (+18.05g, +1529.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-1176.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-21.20mg, -100.00%)
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe1.38mg (+1.38mg)
Potassium, K269231.0mg (-30769.00mg, -10.26%)
Vitamin D, IUN/A
Ingredients
Beef, Water, Salt, Corn Syrup Solids, Contains 2% Or Less Of: Flavors, Dextrose, Sugar, Sodium Erythorbate, Lactic Acid Starter Culture, Citric Acid, Sodium Nitrite, Bha, Bht, Casing (caramel, Red 3, Annatto)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32834.39
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (+27.00kcal, +77.14%)
Total Fat1.95g (+1.95g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 328.0mg (+293.00mg, +837.14%)
Total Carbohydrates 9.38g (+3.50g, +59.52%)
Dietary Fiber 1.6g (-0.80g, -33.33%)
Sugars 6.25g (+3.90g, +165.96%)
Sugars, added N/A
Protein 1.56g (+0.38g, +32.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe0.62mg (+0.62mg)
Potassium, K332812.0mg (+32812.00mg, +10.94%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Tomato Puree (water, Tomato Paste), Diced Tomatoes In Puree (diced Tomatoes, Tomato Puree, Calcium Chloride, Citric Acid), Red Bell Peppers, Onions, Soybean Oil, Dehydrated Red Bell Peppers, Sugar, Garlic, Salt, Red Chili Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32834.39
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (+27.00kcal, +77.14%)
Total Fat1.95g (+1.95g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 328.0mg (+293.00mg, +837.14%)
Total Carbohydrates 9.38g (+3.50g, +59.52%)
Dietary Fiber 1.6g (-0.80g, -33.33%)
Sugars 6.25g (+3.90g, +165.96%)
Sugars, added N/A
Protein 1.56g (+0.38g, +32.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe0.62mg (+0.62mg)
Potassium, K332812.0mg (+32812.00mg, +10.94%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Tomato Puree (water, Tomato Paste), Diced Tomatoes In Puree (diced Tomatoes, Tomato Puree, Calcium Chloride, Citric Acid), Red Bell Peppers, Onions, Soybean Oil, Dehydrated Red Bell Peppers, Sugar, Garlic, Salt, Red Chili Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33537.12
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+165.00kcal, +471.43%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 3533.0mg (+3498.00mg, +9994.29%)
Total Carbohydrates 33.33g (+27.45g, +466.84%)
Dietary Fiber N/A
Sugars 26.67g (+24.32g, +1034.89%)
Sugars, added N/A
Protein 6.67g (+5.49g, +465.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K266667.0mg (-33333.00mg, -11.11%)
Vitamin D, IUN/A
Ingredients
Organic Tamari Gluten Free (water, Organic Soybeans, Salt, Organic Alcohol), Organic Sugar, Organic Corn Starch, Organic Guar Gum, Organic Shiitake Powder ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34396.99
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (+43.00kcal, +122.86%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 391.0mg (+356.00mg, +1017.14%)
Total Carbohydrates 14.06g (+8.18g, +139.12%)
Dietary Fiber 6.2g (+3.80g, +158.33%)
Sugars 3.12g (+0.77g, +32.77%)
Sugars, added N/A
Protein 4.69g (+3.51g, +297.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+7.00mg, +29.17%)
Iron, FeN/A
Potassium, K265625.0mg (-34375.00mg, -11.46%)
Vitamin D, IU0.0IU
Ingredients
Water, Tomato (diced Tomato, Tomato Juice, Citric Acid And Calcium Chloride), Red Beans, Navy Beans, Tomato Paste, Green Bell Pepper, Onions, Black Beans, Celery, Carrots, Jalapeno Pepper, Minced Garlic, Sugar, Salt, Lime Centrate, Citric Acid, Ground Chili Pepper, Spices ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35735.44
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+358.00kcal, +1022.86%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-17.00mg, -48.57%)
Total Carbohydrates 100.0g (+94.12g, +1600.68%)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 78.57g (+76.22g, +3243.40%)
Sugars, added N/A
Protein 0.0g (-1.18g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+8.00mg, +33.33%)
Iron, Fe0.64mg (+0.64mg)
Potassium, K335714.0mg (+35714.00mg, +11.90%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Tamarind
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39325.68
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+501.00kcal, +1431.43%)
Total Fat5.36g (+5.36g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1214.0mg (+1179.00mg, +3368.57%)
Total Carbohydrates 64.29g (+58.41g, +993.37%)
Dietary Fiber 7.1g (+4.70g, +195.83%)
Sugars 0.0g (-2.35g, -100.00%)
Sugars, added N/A
Protein 57.14g (+55.96g, +4742.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-1176.00IU, -100.00%)
Vitamin C, total ascorbic acid85.7mg (+64.50mg, +304.25%)
Calcium, Ca71.0mg (+47.00mg, +195.83%)
Iron, Fe12.86mg (+12.86mg)
Potassium, K339286.0mg (+39286.00mg, +13.10%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total286.0ug
Vitamin B-120.43ug
Thiamin1.0mg
Riboflavin0.486mg
Niacin7.143mg
Vitamin K (phylloquinone)0.0ug
Vitamin B-60.286mg
Ingredients
Flour Mix (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ascorbic Acid (vitamin C), Thiamin Mononitrate, Folic Acid) Pea Protein Flour, Water, Millet Flour, Flax Seed Flour, Chia, Rice Flour, Oat Fiber, Himalayan Salt, Contains Less Than 2% Of The Following: (sunflower Oil And Or Canola Oil, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41671.41
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (+48.00kcal, +137.14%)
Total Fat5.83g (+5.83g)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 275.0mg (+240.00mg, +685.71%)
Total Carbohydrates 4.17g (-1.71g, -29.08%)
Dietary Fiber 1.7g (-0.70g, -29.17%)
Sugars 3.33g (+0.98g, +41.70%)
Sugars, added N/A
Protein 3.33g (+2.15g, +182.20%)
Core Vitamins and Minerals
Vitamin A, IU625.0IU (-551.00IU, -46.85%)
Vitamin C, total ascorbic acid2.5mg (-18.70mg, -88.21%)
Calcium, Ca83.0mg (+59.00mg, +245.83%)
Iron, Fe6.0mg (+6.00mg)
Potassium, K341667.0mg (+41667.00mg, +13.89%)
Vitamin D, IUN/A
Ingredients
Tomato Pulp, Tomato Puree, Cream, Extra Virgin Olive Oil, Pecorino Romano Cheese, Parmigiano Reggiano Cheese, Onions, Vodka, Modified Corn Starch, Salt, Garlic, Aromatic Herbs, Spices, Lactic Acid (acidifiers)