Heiner's Wheat 35 Bread, Wheat by Bimbo Bakeries Usa, Inc: Similar Foods

Product:
Wheat 35 Bread, Wheat
Brand:
Heiner's
Maker:
Bimbo Bakeries Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2464403/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal
Total Fat2.78g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 407.0mg
Total Carbohydrates 44.44g
Dietary Fiber 11.1g
Sugars 3.7g
Sugars, added N/A
Protein 11.11g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg
Iron, Fe2.04mg
Potassium, K74.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total56.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.93g
Thiamin0.0mg
Riboflavin0.185mg
Niacin2.593mg
Folic acid46.0ug
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Wheat Gluten, Cellulose Fiber, Modified Wheat Starch, Sugar, Yeast, Salt, Wheat Bran, Vegetable Oil (soybean), Corn Syrup, Monoglycerides, Monocalcium Phosphate, Calcium Propionate (preservative), Malted Barley, Datem, Soy Lecithin, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.84
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+1.00kcal, +0.49%)
Total Fat2.27g (-0.51g, -18.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (-21.00mg, -5.16%)
Total Carbohydrates 43.18g (-1.26g, -2.84%)
Dietary Fiber 6.8g (-4.30g, -38.74%)
Sugars 4.55g (+0.85g, +22.97%)
Sugars, added N/A
Protein 11.36g (+0.25g, +2.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+3.00mg, +2.70%)
Iron, Fe2.27mg (+0.23mg, +11.27%)
Potassium, K80.0mg (+6.00mg, +8.11%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total68.0ug (+12.00ug, +21.43%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-0.93g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.227mg (+0.04mg, +22.70%)
Niacin2.955mg (+0.36mg, +13.96%)
Folic acid57.0ug (+11.00ug, +23.91%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Wheat Gluten, Cellulose Fiber, Wheat Bran, Modified Wheat Starch, Sugar, Yeast, Honey, Salt, Preservatives (calcium Propionate, Sorbic Acid), Soybean Oil, Natural Flavor, Monoglycerides, Datem, Monocalcium Phosphate, Honey Solids, Calcium Sulfate, Cellulose Gum, Soy Lecithin, Reb A (stevia Leaf Sweetener), Citric Acid, Grain Vinegar, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.66
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+1.00kcal, +0.49%)
Total Fat2.27g (-0.51g, -18.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (-21.00mg, -5.16%)
Total Carbohydrates 43.18g (-1.26g, -2.84%)
Dietary Fiber N/A
Sugars 4.55g (+0.85g, +22.97%)
Sugars, added N/A
Protein 11.36g (+0.25g, +2.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+3.00mg, +2.70%)
Iron, Fe2.27mg (+0.23mg, +11.27%)
Potassium, K80.0mg (+6.00mg, +8.11%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total68.0ug (+12.00ug, +21.43%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-0.93g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.227mg (+0.04mg, +22.70%)
Niacin2.955mg (+0.36mg, +13.96%)
Folic acid57.0ug (+11.00ug, +23.91%)
Ingredients
Ingredients: Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Wheat Gluten, Cellulose Fiber, Wheat Bran, Modified Wheat Starch, Sugar, Yeast, Honey, Salt, Preservatives (calcium Propionate, Sorbic Acid), Soybean Oil, Natural Flavor, Monoglycerides, Datem, Monocalcium Phosphate, Honey Solids, Calcium Sulfate, Cellulose Gum, Soy Lecithin, Reb A (stevia Leaf Sweetener), Citric Acid, Grain Vinegar, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.25
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (=)
Total Fat2.78g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 426.0mg (+19.00mg, +4.67%)
Total Carbohydrates 44.44g (=)
Dietary Fiber 9.3g (-1.80g, -16.22%)
Sugars 3.7g (=)
Sugars, added N/A
Protein 9.26g (-1.85g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-28.00mg, -25.23%)
Iron, Fe2.04mg (=)
Potassium, K56.0mg (-18.00mg, -24.32%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total67.0ug (+11.00ug, +19.64%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.93g (=)
Thiamin0.0mg (=)
Riboflavin0.185mg (=)
Niacin2.963mg (+0.37mg, +14.27%)
Folic acid65.0ug (+19.00ug, +41.30%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Cellulose Fiber, Wheat Gluten, Sugar, Modified Wheat Starch, Yeast, Salt, Soybean Oil, Grain Vinegar, Monoglycerides, Calcium Propionate (preservative), Datem, Soy Lecithin, Citric Acid, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.31
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-25.00kcal, -12.25%)
Total Fat4.17g (+1.39g, +50.00%)
Saturated Fat 1.88g (+1.88g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 400.0mg (-7.00mg, -1.72%)
Total Carbohydrates 31.67g (-12.77g, -28.74%)
Dietary Fiber 0.4g (-10.70g, -96.40%)
Sugars 0.83g (-2.87g, -77.57%)
Sugars, added N/A
Protein 3.33g (-7.78g, -70.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-36.00mg, -32.43%)
Iron, Fe1.46mg (-0.58mg, -28.43%)
Potassium, K83.0mg (+9.00mg, +12.16%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total58.0ug (+2.00ug, +3.57%)
Fatty acids, total polyunsaturated0.83g (-0.10g, -10.75%)
Thiamin0.0mg (=)
Folic acid56.0ug (+10.00ug, +21.74%)
Ingredients
Water, Parboiled Medium Grain Rice, Sunflower Oil; Less Than 2% Of: Modified Corn Starch, White Cheddar Cheese* (milk, Salt, Cheese Cultures, Enzymes), Salt, Coconut Oil, Corn Syrup Solids, Rice Starch, Natural Flavors, Onion*, Nonfat Milk*, Palm Oil, Parmesan Cheese* (milk, Salt, Cheese Cultures, Enzymes), Autolyzed Yeast, Disodium Phosphate, Garlic*, Blue Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Safflower Oil, Whey*, Dipotassium Phosphate, Sodium Caseinate, Enzyme Modified Butter, Canola Oil, Spice, Mono & Diglycerides, Malic Acid, Enrichment (iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid), Butter*, Citric Acid, Guar Gum, Annatto (color), Turmeric Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.75
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-44.00kcal, -21.57%)
Total Fat2.0g (-0.78g, -28.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-7.00mg, -1.72%)
Total Carbohydrates 46.0g (+1.56g, +3.51%)
Dietary Fiber 18.0g (+6.90g, +62.16%)
Sugars 4.0g (+0.30g, +8.11%)
Sugars, added N/A
Protein 8.0g (-3.11g, -27.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-31.00mg, -27.93%)
Iron, Fe1.8mg (-0.24mg, -11.76%)
Potassium, K60.0mg (-14.00mg, -18.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Folate, total60.0ug (+4.00ug, +7.14%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.0g (+0.07g, +7.53%)
Thiamin0.0mg (=)
Riboflavin0.12mg (-0.07mg, -35.14%)
Niacin1.6mg (-0.99mg, -38.30%)
Folic acid46.0ug (=)
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Wheat Gluten, Yeast, Powdered Cellulose, Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Salt, Wheat Flour, Vinegar, Guar Gum, Ascorbic Acid (dough Conditioner), Distilled Monoglycerides, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Enzymes, Calcium Sulfate, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.86
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+9.00kcal, +4.41%)
Total Fat0.82g (-1.96g, -70.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 410.0mg (+3.00mg, +0.74%)
Total Carbohydrates 40.98g (-3.46g, -7.79%)
Dietary Fiber 1.6g (-9.50g, -85.59%)
Sugars 1.64g (-2.06g, -55.68%)
Sugars, added N/A
Protein 6.56g (-4.55g, -40.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+4.00mg, +3.60%)
Iron, Fe1.64mg (-0.40mg, -19.61%)
Potassium, K82.0mg (+8.00mg, +10.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total89.0ug (+33.00ug, +58.93%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.328mg (+0.14mg, +77.30%)
Niacin6.557mg (+3.96mg, +152.87%)
Folic acid90.0ug (+44.00ug, +95.65%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Cornmeal, Sugar, Salt, Distilled Vinegar, Soybean Oil, Yeast Nutrient (ammonium Sulfate), Ascorbic Acid, Calcium Propionate (mold Inhibitor), Potassium Sorbate (mold Inhibitor), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.54
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+10.00kcal, +4.90%)
Total Fat2.99g (+0.21g, +7.55%)
Saturated Fat 0.43g (+0.43g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 410.0mg (+3.00mg, +0.74%)
Total Carbohydrates 43.59g (-0.85g, -1.91%)
Dietary Fiber 0.9g (-10.20g, -91.89%)
Sugars 13.68g (+9.98g, +269.73%)
Sugars, added N/A
Protein 4.27g (-6.84g, -61.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca85.0mg (-26.00mg, -23.42%)
Iron, Fe1.54mg (-0.50mg, -24.51%)
Potassium, K64.0mg (-10.00mg, -13.51%)
Vitamin D, IUN/A
Other Nutrients
Folate, total68.0ug (+12.00ug, +21.43%)
Fatty acids, total monounsaturated0.85g (+0.85g)
Fatty acids, total polyunsaturated1.28g (+0.35g, +37.63%)
Thiamin0.0mg (=)
Riboflavin0.218mg (+0.03mg, +17.84%)
Niacin2.564mg (-0.03mg, -1.12%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Whey, Water, Sugar, Blueberry Bits (sugar, Wheat Starch, Corn Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Vegetable Gum [cellulose, Gum Acacia, Ammonium Alginate, Calcium Alginate], Natural And Artificial Flavors, Blue 2 Lake, Red 40 Lake, Sodium Bicarbonate), Soy Oil, Dextrose, Baking Powder, Whole Eggs, Salt, Natural And Artificial Blueberry Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.17
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+35.00kcal, +17.16%)
Total Fat3.26g (+0.48g, +17.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 391.0mg (-16.00mg, -3.93%)
Total Carbohydrates 43.48g (-0.96g, -2.16%)
Dietary Fiber 2.2g (-8.90g, -80.18%)
Sugars 2.17g (-1.53g, -41.35%)
Sugars, added N/A
Protein 8.7g (-2.41g, -21.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-20.00mg, -18.02%)
Iron, Fe2.39mg (+0.35mg, +17.16%)
Potassium, K93.0mg (+19.00mg, +25.68%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total83.0ug (+27.00ug, +48.21%)
Thiamin0.0mg (=)
Riboflavin0.87mg (+0.69mg, +370.27%)
Niacin4.348mg (+1.76mg, +67.68%)
Folic acid72.0ug (+26.00ug, +56.52%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Crushed Wheat, Yeast, Liquid Sugar, Contains 2 Percent Or Less Of: Soybean Oil And Or Canola Oil, Wheat Gluten, Sea Salt, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.58
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+24.00kcal, +11.76%)
Total Fat1.75g (-1.03g, -37.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (-3.00mg, -0.74%)
Total Carbohydrates 43.86g (-0.58g, -1.31%)
Dietary Fiber 1.8g (-9.30g, -83.78%)
Sugars 1.75g (-1.95g, -52.70%)
Sugars, added N/A
Protein 7.02g (-4.09g, -36.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-11.00mg, -9.91%)
Iron, Fe1.75mg (-0.29mg, -14.22%)
Potassium, K79.0mg (+5.00mg, +6.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble0.0g
Folate, total99.0ug (+43.00ug, +76.79%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-0.93g, -100.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.351mg (+0.17mg, +89.73%)
Niacin5.263mg (+2.67mg, +102.97%)
Fiber, soluble0.0g
Folic acid86.0ug (+40.00ug, +86.96%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Ascorbic Acid, Calcium Propionate And Potassium Sorbate (preservatives), Fumaric Acid, Yellow Corn Flour, Yellow Cornmeal, Datem, Calcium Silicate, Salt, Enzymes, Soybean Oil, Sugar, Wheat Gluten, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.58
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+24.00kcal, +11.76%)
Total Fat1.75g (-1.03g, -37.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (-3.00mg, -0.74%)
Total Carbohydrates 43.86g (-0.58g, -1.31%)
Dietary Fiber 1.8g (-9.30g, -83.78%)
Sugars 1.75g (-1.95g, -52.70%)
Sugars, added N/A
Protein 7.02g (-4.09g, -36.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-11.00mg, -9.91%)
Iron, Fe1.75mg (-0.29mg, -14.22%)
Potassium, K79.0mg (+5.00mg, +6.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble0.0g
Folate, total99.0ug (+43.00ug, +76.79%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-0.93g, -100.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.351mg (+0.17mg, +89.73%)
Niacin5.263mg (+2.67mg, +102.97%)
Fiber, soluble0.0g
Folic acid86.0ug (+40.00ug, +86.96%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Ascorbic Acid, Calcium Propionate And Potassium Sorbate (preservatives), Fumaric Acid, Yellow Corn Flour, Yellow Cornmeal, Datem, Calcium Silicate, Salt, Enzymes, Soybean Oil, Sugar, Wheat Gluten, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.52
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+46.00kcal, +22.55%)
Total Fat1.92g (-0.86g, -30.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (-3.00mg, -0.74%)
Total Carbohydrates 48.08g (+3.64g, +8.19%)
Dietary Fiber 3.8g (-7.30g, -65.77%)
Sugars 5.77g (+2.07g, +55.95%)
Sugars, added N/A
Protein 9.62g (-1.49g, -13.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-15.00mg, -13.51%)
Iron, Fe2.5mg (+0.46mg, +22.55%)
Potassium, K115.0mg (+41.00mg, +55.41%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total69.0ug (+13.00ug, +23.21%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-0.93g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.192mg (+0.01mg, +3.78%)
Niacin3.654mg (+1.06mg, +40.92%)
Folic acid58.0ug (+12.00ug, +26.09%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Wheat Gluten, Salt, Butter** (cream, Salt), Calcium Propionate (preservative), Monoglycerides, Datem, Grain Vinegar, Cellulose Gum, Natural Flavors, Soy Lecithin, Citric Acid, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.84
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+24.00kcal, +11.76%)
Total Fat1.75g (-1.03g, -37.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+14.00mg, +3.44%)
Total Carbohydrates 43.86g (-0.58g, -1.31%)
Dietary Fiber 1.8g (-9.30g, -83.78%)
Sugars 1.75g (-1.95g, -52.70%)
Sugars, added N/A
Protein 7.02g (-4.09g, -36.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-11.00mg, -9.91%)
Iron, Fe1.75mg (-0.29mg, -14.22%)
Potassium, K79.0mg (+5.00mg, +6.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble0.0g
Folate, total100.0ug (+44.00ug, +78.57%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-0.93g, -100.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.351mg (+0.17mg, +89.73%)
Niacin5.263mg (+2.67mg, +102.97%)
Fiber, soluble0.0g
Folic acid88.0ug (+42.00ug, +91.30%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Ascorbic Acid, Calcium Propionate And Potassium Sorbate (preservatives), Fumaric Acid, Yellow Corn Flour, Yellow Cornmeal, Datem, Calcium Silicate, Enzymes, Salt, Soybean Oil, Sugar, Citric Acid, Wheat Gluten, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.20
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-18.00kcal, -8.82%)
Total Fat2.33g (-0.45g, -16.19%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (-35.00mg, -8.60%)
Total Carbohydrates 51.16g (+6.72g, +15.12%)
Dietary Fiber 9.3g (-1.80g, -16.22%)
Sugars 4.65g (+0.95g, +25.68%)
Sugars, added N/A
Protein 6.98g (-4.13g, -37.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-41.00mg, -36.94%)
Iron, Fe1.86mg (-0.18mg, -8.82%)
Potassium, K70.0mg (-4.00mg, -5.41%)
Vitamin D, IU37.0IU (+37.00IU)
Other Nutrients
Folate, total63.0ug (+7.00ug, +12.50%)
Thiamin0.0mg (=)
Riboflavin0.14mg (-0.05mg, -24.32%)
Folic acid53.0ug (+7.00ug, +15.22%)
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Powdered Cellulose, Yeast, Wheat Gluten, Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Salt, Vinegar, Guar Gum, Wheat Flour, Datem, Calcium Sulfate, Hydrogenated Soybean Oil, Enzymes, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.22
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+10.00kcal, +4.90%)
Total Fat1.79g (-0.99g, -35.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-14.00mg, -3.44%)
Total Carbohydrates 42.86g (-1.58g, -3.56%)
Dietary Fiber 0.0g (-11.10g, -100.00%)
Sugars 3.57g (-0.13g, -3.51%)
Sugars, added N/A
Protein 7.14g (-3.97g, -35.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-40.00mg, -36.04%)
Iron, Fe3.57mg (+1.53mg, +75.00%)
Potassium, K71.0mg (-3.00mg, -4.05%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total94.0ug (+38.00ug, +67.86%)
Thiamin0.0mg (=)
Riboflavin0.714mg (+0.53mg, +285.95%)
Niacin3.571mg (+0.98mg, +37.72%)
Folic acid82.0ug (+36.00ug, +78.26%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Liquid Sugar, Canola Oil And Or Soybean Oil, Yeast, Contains 2% Or Less Of: Sea Salt, Wheat Gluten, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid, Calcium Sulfate, Monocalcium Phosphate), Natural Parve Buttermilk Flavor, Calcium Propionate And Sorbic Acid (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.54
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+10.00kcal, +4.90%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+4.00mg, +0.98%)
Total Carbohydrates 39.29g (-5.15g, -11.59%)
Dietary Fiber 3.6g (-7.50g, -67.57%)
Sugars 0.0g (-3.70g, -100.00%)
Sugars, added N/A
Protein 3.57g (-7.54g, -67.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-40.00mg, -36.04%)
Iron, Fe5.36mg (+3.32mg, +162.75%)
Potassium, K107.0mg (+33.00mg, +44.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total54.0ug (-2.00ug, -3.57%)
Total fat (NLEA)0.0g
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner] Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Sugar, Contains Less Than 2% Of Each Of The Following: Salt, Cracked Wheat, Wheat Gluten, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate (as A Mold Inhibitor)