Heiner's Wheat 35 Bread, Wheat by Bimbo Bakeries Usa, Inc: Similar Foods
- Product:
- Wheat 35 Bread, Wheat
- Brand:
- Heiner's
- Maker:
- Bimbo Bakeries Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2464403/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 204.0kcal | |
Total Fat | 2.78g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 407.0mg | |
Total Carbohydrates | 44.44g | |
Dietary Fiber | 11.1g | |
Sugars | 3.7g | |
Sugars, added | N/A | |
Protein | 11.11g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 111.0mg | |
Iron, Fe | 2.04mg | |
Potassium, K | 74.0mg | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Folate, total | 56.0ug | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.93g | |
Thiamin | 0.0mg | |
Riboflavin | 0.185mg | |
Niacin | 2.593mg | |
Folic acid | 46.0ug |
Ingredients | ||
---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Wheat Gluten, Cellulose Fiber, Modified Wheat Starch, Sugar, Yeast, Salt, Wheat Bran, Vegetable Oil (soybean), Corn Syrup, Monoglycerides, Monocalcium Phosphate, Calcium Propionate (preservative), Malted Barley, Datem, Soy Lecithin, Calcium Sulfate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 205.0kcal (+1.00kcal, +0.49%) | |
Total Fat | 2.27g (-0.51g, -18.35%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 386.0mg (-21.00mg, -5.16%) | |
Total Carbohydrates | 43.18g (-1.26g, -2.84%) | |
Dietary Fiber | 6.8g (-4.30g, -38.74%) | |
Sugars | 4.55g (+0.85g, +22.97%) | |
Sugars, added | N/A | |
Protein | 11.36g (+0.25g, +2.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 114.0mg (+3.00mg, +2.70%) | |
Iron, Fe | 2.27mg (+0.23mg, +11.27%) | |
Potassium, K | 80.0mg (+6.00mg, +8.11%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 68.0ug (+12.00ug, +21.43%) | |
Fatty acids, total monounsaturated | 0.0g (=) | |
Fatty acids, total polyunsaturated | 0.0g (-0.93g, -100.00%) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.227mg (+0.04mg, +22.70%) | |
Niacin | 2.955mg (+0.36mg, +13.96%) | |
Folic acid | 57.0ug (+11.00ug, +23.91%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Wheat Gluten, Cellulose Fiber, Wheat Bran, Modified Wheat Starch, Sugar, Yeast, Honey, Salt, Preservatives (calcium Propionate, Sorbic Acid), Soybean Oil, Natural Flavor, Monoglycerides, Datem, Monocalcium Phosphate, Honey Solids, Calcium Sulfate, Cellulose Gum, Soy Lecithin, Reb A (stevia Leaf Sweetener), Citric Acid, Grain Vinegar, Potassium Iodate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 205.0kcal (+1.00kcal, +0.49%) | |
Total Fat | 2.27g (-0.51g, -18.35%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 386.0mg (-21.00mg, -5.16%) | |
Total Carbohydrates | 43.18g (-1.26g, -2.84%) | |
Dietary Fiber | N/A | |
Sugars | 4.55g (+0.85g, +22.97%) | |
Sugars, added | N/A | |
Protein | 11.36g (+0.25g, +2.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 114.0mg (+3.00mg, +2.70%) | |
Iron, Fe | 2.27mg (+0.23mg, +11.27%) | |
Potassium, K | 80.0mg (+6.00mg, +8.11%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 68.0ug (+12.00ug, +21.43%) | |
Fatty acids, total monounsaturated | 0.0g (=) | |
Fatty acids, total polyunsaturated | 0.0g (-0.93g, -100.00%) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.227mg (+0.04mg, +22.70%) | |
Niacin | 2.955mg (+0.36mg, +13.96%) | |
Folic acid | 57.0ug (+11.00ug, +23.91%) |
Ingredients | ||
---|---|---|
Ingredients: Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Wheat Gluten, Cellulose Fiber, Wheat Bran, Modified Wheat Starch, Sugar, Yeast, Honey, Salt, Preservatives (calcium Propionate, Sorbic Acid), Soybean Oil, Natural Flavor, Monoglycerides, Datem, Monocalcium Phosphate, Honey Solids, Calcium Sulfate, Cellulose Gum, Soy Lecithin, Reb A (stevia Leaf Sweetener), Citric Acid, Grain Vinegar, Potassium Iodate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 204.0kcal (=) | |
Total Fat | 2.78g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 426.0mg (+19.00mg, +4.67%) | |
Total Carbohydrates | 44.44g (=) | |
Dietary Fiber | 9.3g (-1.80g, -16.22%) | |
Sugars | 3.7g (=) | |
Sugars, added | N/A | |
Protein | 9.26g (-1.85g, -16.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 83.0mg (-28.00mg, -25.23%) | |
Iron, Fe | 2.04mg (=) | |
Potassium, K | 56.0mg (-18.00mg, -24.32%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 67.0ug (+11.00ug, +19.64%) | |
Fatty acids, total monounsaturated | 0.0g (=) | |
Fatty acids, total polyunsaturated | 0.93g (=) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.185mg (=) | |
Niacin | 2.963mg (+0.37mg, +14.27%) | |
Folic acid | 65.0ug (+19.00ug, +41.30%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Cellulose Fiber, Wheat Gluten, Sugar, Modified Wheat Starch, Yeast, Salt, Soybean Oil, Grain Vinegar, Monoglycerides, Calcium Propionate (preservative), Datem, Soy Lecithin, Citric Acid, Monocalcium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.31
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 179.0kcal (-25.00kcal, -12.25%) | |
Total Fat | 4.17g (+1.39g, +50.00%) | |
Saturated Fat | 1.88g (+1.88g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 2.0mg (+2.00mg) | |
Sodium | 400.0mg (-7.00mg, -1.72%) | |
Total Carbohydrates | 31.67g (-12.77g, -28.74%) | |
Dietary Fiber | 0.4g (-10.70g, -96.40%) | |
Sugars | 0.83g (-2.87g, -77.57%) | |
Sugars, added | N/A | |
Protein | 3.33g (-7.78g, -70.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 75.0mg (-36.00mg, -32.43%) | |
Iron, Fe | 1.46mg (-0.58mg, -28.43%) | |
Potassium, K | 83.0mg (+9.00mg, +12.16%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 58.0ug (+2.00ug, +3.57%) | |
Fatty acids, total polyunsaturated | 0.83g (-0.10g, -10.75%) | |
Thiamin | 0.0mg (=) | |
Folic acid | 56.0ug (+10.00ug, +21.74%) |
Ingredients | ||
---|---|---|
Water, Parboiled Medium Grain Rice, Sunflower Oil; Less Than 2% Of: Modified Corn Starch, White Cheddar Cheese* (milk, Salt, Cheese Cultures, Enzymes), Salt, Coconut Oil, Corn Syrup Solids, Rice Starch, Natural Flavors, Onion*, Nonfat Milk*, Palm Oil, Parmesan Cheese* (milk, Salt, Cheese Cultures, Enzymes), Autolyzed Yeast, Disodium Phosphate, Garlic*, Blue Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Safflower Oil, Whey*, Dipotassium Phosphate, Sodium Caseinate, Enzyme Modified Butter, Canola Oil, Spice, Mono & Diglycerides, Malic Acid, Enrichment (iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid), Butter*, Citric Acid, Guar Gum, Annatto (color), Turmeric Extract (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 160.0kcal (-44.00kcal, -21.57%) | |
Total Fat | 2.0g (-0.78g, -28.06%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (-7.00mg, -1.72%) | |
Total Carbohydrates | 46.0g (+1.56g, +3.51%) | |
Dietary Fiber | 18.0g (+6.90g, +62.16%) | |
Sugars | 4.0g (+0.30g, +8.11%) | |
Sugars, added | N/A | |
Protein | 8.0g (-3.11g, -27.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 80.0mg (-31.00mg, -27.93%) | |
Iron, Fe | 1.8mg (-0.24mg, -11.76%) | |
Potassium, K | 60.0mg (-14.00mg, -18.92%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 1.0ug | |
Folate, total | 60.0ug (+4.00ug, +7.14%) | |
Fatty acids, total monounsaturated | 0.0g (=) | |
Fatty acids, total polyunsaturated | 1.0g (+0.07g, +7.53%) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.12mg (-0.07mg, -35.14%) | |
Niacin | 1.6mg (-0.99mg, -38.30%) | |
Folic acid | 46.0ug (=) |
Ingredients | ||
---|---|---|
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Wheat Gluten, Yeast, Powdered Cellulose, Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Salt, Wheat Flour, Vinegar, Guar Gum, Ascorbic Acid (dough Conditioner), Distilled Monoglycerides, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Enzymes, Calcium Sulfate, Sunflower Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 213.0kcal (+9.00kcal, +4.41%) | |
Total Fat | 0.82g (-1.96g, -70.50%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 410.0mg (+3.00mg, +0.74%) | |
Total Carbohydrates | 40.98g (-3.46g, -7.79%) | |
Dietary Fiber | 1.6g (-9.50g, -85.59%) | |
Sugars | 1.64g (-2.06g, -55.68%) | |
Sugars, added | N/A | |
Protein | 6.56g (-4.55g, -40.95%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 115.0mg (+4.00mg, +3.60%) | |
Iron, Fe | 1.64mg (-0.40mg, -19.61%) | |
Potassium, K | 82.0mg (+8.00mg, +10.81%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Folate, total | 89.0ug (+33.00ug, +58.93%) | |
Thiamin | 1.0mg (+1.00mg) | |
Riboflavin | 0.328mg (+0.14mg, +77.30%) | |
Niacin | 6.557mg (+3.96mg, +152.87%) | |
Folic acid | 90.0ug (+44.00ug, +95.65%) |
Ingredients | ||
---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Cornmeal, Sugar, Salt, Distilled Vinegar, Soybean Oil, Yeast Nutrient (ammonium Sulfate), Ascorbic Acid, Calcium Propionate (mold Inhibitor), Potassium Sorbate (mold Inhibitor), Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (+10.00kcal, +4.90%) | |
Total Fat | 2.99g (+0.21g, +7.55%) | |
Saturated Fat | 0.43g (+0.43g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (+4.00mg) | |
Sodium | 410.0mg (+3.00mg, +0.74%) | |
Total Carbohydrates | 43.59g (-0.85g, -1.91%) | |
Dietary Fiber | 0.9g (-10.20g, -91.89%) | |
Sugars | 13.68g (+9.98g, +269.73%) | |
Sugars, added | N/A | |
Protein | 4.27g (-6.84g, -61.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 85.0mg (-26.00mg, -23.42%) | |
Iron, Fe | 1.54mg (-0.50mg, -24.51%) | |
Potassium, K | 64.0mg (-10.00mg, -13.51%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Folate, total | 68.0ug (+12.00ug, +21.43%) | |
Fatty acids, total monounsaturated | 0.85g (+0.85g) | |
Fatty acids, total polyunsaturated | 1.28g (+0.35g, +37.63%) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.218mg (+0.03mg, +17.84%) | |
Niacin | 2.564mg (-0.03mg, -1.12%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Whey, Water, Sugar, Blueberry Bits (sugar, Wheat Starch, Corn Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Vegetable Gum [cellulose, Gum Acacia, Ammonium Alginate, Calcium Alginate], Natural And Artificial Flavors, Blue 2 Lake, Red 40 Lake, Sodium Bicarbonate), Soy Oil, Dextrose, Baking Powder, Whole Eggs, Salt, Natural And Artificial Blueberry Flavor, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 239.0kcal (+35.00kcal, +17.16%) | |
Total Fat | 3.26g (+0.48g, +17.27%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 391.0mg (-16.00mg, -3.93%) | |
Total Carbohydrates | 43.48g (-0.96g, -2.16%) | |
Dietary Fiber | 2.2g (-8.90g, -80.18%) | |
Sugars | 2.17g (-1.53g, -41.35%) | |
Sugars, added | N/A | |
Protein | 8.7g (-2.41g, -21.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 91.0mg (-20.00mg, -18.02%) | |
Iron, Fe | 2.39mg (+0.35mg, +17.16%) | |
Potassium, K | 93.0mg (+19.00mg, +25.68%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 83.0ug (+27.00ug, +48.21%) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.87mg (+0.69mg, +370.27%) | |
Niacin | 4.348mg (+1.76mg, +67.68%) | |
Folic acid | 72.0ug (+26.00ug, +56.52%) |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Crushed Wheat, Yeast, Liquid Sugar, Contains 2 Percent Or Less Of: Soybean Oil And Or Canola Oil, Wheat Gluten, Sea Salt, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 228.0kcal (+24.00kcal, +11.76%) | |
Total Fat | 1.75g (-1.03g, -37.05%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 404.0mg (-3.00mg, -0.74%) | |
Total Carbohydrates | 43.86g (-0.58g, -1.31%) | |
Dietary Fiber | 1.8g (-9.30g, -83.78%) | |
Sugars | 1.75g (-1.95g, -52.70%) | |
Sugars, added | N/A | |
Protein | 7.02g (-4.09g, -36.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (-11.00mg, -9.91%) | |
Iron, Fe | 1.75mg (-0.29mg, -14.22%) | |
Potassium, K | 79.0mg (+5.00mg, +6.76%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fiber, insoluble | 0.0g | |
Folate, total | 99.0ug (+43.00ug, +76.79%) | |
Fatty acids, total monounsaturated | 0.0g (=) | |
Fatty acids, total polyunsaturated | 0.0g (-0.93g, -100.00%) | |
Thiamin | 1.0mg (+1.00mg) | |
Riboflavin | 0.351mg (+0.17mg, +89.73%) | |
Niacin | 5.263mg (+2.67mg, +102.97%) | |
Fiber, soluble | 0.0g | |
Folic acid | 86.0ug (+40.00ug, +86.96%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Ascorbic Acid, Calcium Propionate And Potassium Sorbate (preservatives), Fumaric Acid, Yellow Corn Flour, Yellow Cornmeal, Datem, Calcium Silicate, Salt, Enzymes, Soybean Oil, Sugar, Wheat Gluten, Vinegar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 228.0kcal (+24.00kcal, +11.76%) | |
Total Fat | 1.75g (-1.03g, -37.05%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 404.0mg (-3.00mg, -0.74%) | |
Total Carbohydrates | 43.86g (-0.58g, -1.31%) | |
Dietary Fiber | 1.8g (-9.30g, -83.78%) | |
Sugars | 1.75g (-1.95g, -52.70%) | |
Sugars, added | N/A | |
Protein | 7.02g (-4.09g, -36.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (-11.00mg, -9.91%) | |
Iron, Fe | 1.75mg (-0.29mg, -14.22%) | |
Potassium, K | 79.0mg (+5.00mg, +6.76%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fiber, insoluble | 0.0g | |
Folate, total | 99.0ug (+43.00ug, +76.79%) | |
Fatty acids, total monounsaturated | 0.0g (=) | |
Fatty acids, total polyunsaturated | 0.0g (-0.93g, -100.00%) | |
Thiamin | 1.0mg (+1.00mg) | |
Riboflavin | 0.351mg (+0.17mg, +89.73%) | |
Niacin | 5.263mg (+2.67mg, +102.97%) | |
Fiber, soluble | 0.0g | |
Folic acid | 86.0ug (+40.00ug, +86.96%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Ascorbic Acid, Calcium Propionate And Potassium Sorbate (preservatives), Fumaric Acid, Yellow Corn Flour, Yellow Cornmeal, Datem, Calcium Silicate, Salt, Enzymes, Soybean Oil, Sugar, Wheat Gluten, Vinegar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+46.00kcal, +22.55%) | |
Total Fat | 1.92g (-0.86g, -30.94%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 404.0mg (-3.00mg, -0.74%) | |
Total Carbohydrates | 48.08g (+3.64g, +8.19%) | |
Dietary Fiber | 3.8g (-7.30g, -65.77%) | |
Sugars | 5.77g (+2.07g, +55.95%) | |
Sugars, added | N/A | |
Protein | 9.62g (-1.49g, -13.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 96.0mg (-15.00mg, -13.51%) | |
Iron, Fe | 2.5mg (+0.46mg, +22.55%) | |
Potassium, K | 115.0mg (+41.00mg, +55.41%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 69.0ug (+13.00ug, +23.21%) | |
Fatty acids, total monounsaturated | 0.0g (=) | |
Fatty acids, total polyunsaturated | 0.0g (-0.93g, -100.00%) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.192mg (+0.01mg, +3.78%) | |
Niacin | 3.654mg (+1.06mg, +40.92%) | |
Folic acid | 58.0ug (+12.00ug, +26.09%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Wheat Gluten, Salt, Butter** (cream, Salt), Calcium Propionate (preservative), Monoglycerides, Datem, Grain Vinegar, Cellulose Gum, Natural Flavors, Soy Lecithin, Citric Acid, Monocalcium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 228.0kcal (+24.00kcal, +11.76%) | |
Total Fat | 1.75g (-1.03g, -37.05%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 421.0mg (+14.00mg, +3.44%) | |
Total Carbohydrates | 43.86g (-0.58g, -1.31%) | |
Dietary Fiber | 1.8g (-9.30g, -83.78%) | |
Sugars | 1.75g (-1.95g, -52.70%) | |
Sugars, added | N/A | |
Protein | 7.02g (-4.09g, -36.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (-11.00mg, -9.91%) | |
Iron, Fe | 1.75mg (-0.29mg, -14.22%) | |
Potassium, K | 79.0mg (+5.00mg, +6.76%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fiber, insoluble | 0.0g | |
Folate, total | 100.0ug (+44.00ug, +78.57%) | |
Fatty acids, total monounsaturated | 0.0g (=) | |
Fatty acids, total polyunsaturated | 0.0g (-0.93g, -100.00%) | |
Thiamin | 1.0mg (+1.00mg) | |
Riboflavin | 0.351mg (+0.17mg, +89.73%) | |
Niacin | 5.263mg (+2.67mg, +102.97%) | |
Fiber, soluble | 0.0g | |
Folic acid | 88.0ug (+42.00ug, +91.30%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Ascorbic Acid, Calcium Propionate And Potassium Sorbate (preservatives), Fumaric Acid, Yellow Corn Flour, Yellow Cornmeal, Datem, Calcium Silicate, Enzymes, Salt, Soybean Oil, Sugar, Citric Acid, Wheat Gluten, Vinegar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 186.0kcal (-18.00kcal, -8.82%) | |
Total Fat | 2.33g (-0.45g, -16.19%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 372.0mg (-35.00mg, -8.60%) | |
Total Carbohydrates | 51.16g (+6.72g, +15.12%) | |
Dietary Fiber | 9.3g (-1.80g, -16.22%) | |
Sugars | 4.65g (+0.95g, +25.68%) | |
Sugars, added | N/A | |
Protein | 6.98g (-4.13g, -37.17%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 70.0mg (-41.00mg, -36.94%) | |
Iron, Fe | 1.86mg (-0.18mg, -8.82%) | |
Potassium, K | 70.0mg (-4.00mg, -5.41%) | |
Vitamin D, IU | 37.0IU (+37.00IU) |
Other Nutrients | ||
---|---|---|
Folate, total | 63.0ug (+7.00ug, +12.50%) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.14mg (-0.05mg, -24.32%) | |
Folic acid | 53.0ug (+7.00ug, +15.22%) |
Ingredients | ||
---|---|---|
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Powdered Cellulose, Yeast, Wheat Gluten, Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Salt, Vinegar, Guar Gum, Wheat Flour, Datem, Calcium Sulfate, Hydrogenated Soybean Oil, Enzymes, Ascorbic Acid (dough Conditioner) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (+10.00kcal, +4.90%) | |
Total Fat | 1.79g (-0.99g, -35.61%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 393.0mg (-14.00mg, -3.44%) | |
Total Carbohydrates | 42.86g (-1.58g, -3.56%) | |
Dietary Fiber | 0.0g (-11.10g, -100.00%) | |
Sugars | 3.57g (-0.13g, -3.51%) | |
Sugars, added | N/A | |
Protein | 7.14g (-3.97g, -35.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (-40.00mg, -36.04%) | |
Iron, Fe | 3.57mg (+1.53mg, +75.00%) | |
Potassium, K | 71.0mg (-3.00mg, -4.05%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 94.0ug (+38.00ug, +67.86%) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.714mg (+0.53mg, +285.95%) | |
Niacin | 3.571mg (+0.98mg, +37.72%) | |
Folic acid | 82.0ug (+36.00ug, +78.26%) |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Liquid Sugar, Canola Oil And Or Soybean Oil, Yeast, Contains 2% Or Less Of: Sea Salt, Wheat Gluten, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid, Calcium Sulfate, Monocalcium Phosphate), Natural Parve Buttermilk Flavor, Calcium Propionate And Sorbic Acid (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (+10.00kcal, +4.90%) | |
Total Fat | N/A | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 411.0mg (+4.00mg, +0.98%) | |
Total Carbohydrates | 39.29g (-5.15g, -11.59%) | |
Dietary Fiber | 3.6g (-7.50g, -67.57%) | |
Sugars | 0.0g (-3.70g, -100.00%) | |
Sugars, added | N/A | |
Protein | 3.57g (-7.54g, -67.87%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (-40.00mg, -36.04%) | |
Iron, Fe | 5.36mg (+3.32mg, +162.75%) | |
Potassium, K | 107.0mg (+33.00mg, +44.59%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Folate, total | 54.0ug (-2.00ug, -3.57%) | |
Total fat (NLEA) | 0.0g |
Ingredients | ||
---|---|---|
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner] Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Sugar, Contains Less Than 2% Of Each Of The Following: Salt, Cracked Wheat, Wheat Gluten, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate (as A Mold Inhibitor) |